KARL MALONE
1997 NBA MVP

BFS ON KARL MALONE:On one of the Jazz' road trips, I had breakfast with Karl.  I commented on his even more than "monster workouts" and it looked like he was carrying about five to ten pounds more muscle than in the past.  Karl looked at me and said, Rick, I'm on a mission."  Statements like these led Karl to more clearly focus on winning every play, every minute, every set and every rep.  This man really kept his eye single to the glory of winning a championship.

GREG OSTERTAG ON KARL MALONE: Karl is a crazy man in the weight room.  If you workout with him and try to match him set for set, he will kill you.

DR. GREG SHEPARD ON KARL MALONE: People always ask me how much can Karl Bench Press.  I give them this dead pan look and say, "About 350 pounds ... are you impressed?"  They sort of wrinkle their forehead and answer, "Yeah, I guess."  But, you just know they wanted to hear something like 500 pounds.  Then I say, "Karl can Bench 350 and then sprint down to the other basket and Bench 350 again.  Then, sprint all the way back to the other end of the court and do it again.  And, I'd bet my last wad of bubble gum that Karl Malone could stay above 300 pounds with 100 trips up and down the court.  Now are you impressed?"  Every time, I get this big wide grin as they answer in the affirmative.  Perhaps Karl Malone's biggest physical asset is his stamina.  I have never seen anything like it.  Watch him play!  It's amazing to witness a 6-9 260-pound man beating everyone on the transition and score so many easy baskets with a lot of them coming in the 4th quarter. 

COACH JERRY SLOAN ON KARL MALONE: Karl has never stopped doing what we've asked him to do.  Nobody can appreciate that more than me or our coaching staff.  Work is something Karl Malone has never shied away from and he has reaped some reward for that with his MVP Trophy.

KARL MALONE ON KARL MALONE: On missing only four games: "My mother worked from 9-to-5.  I only work two or three hours a day.  I have never felt mentally that I didn't want to play a game.  Sometimes I wish a game was on another day.  Some days I can be down but once the game starts, I get energy from somewhere and I go out and compete.  In this league, you have to do that because guys come at you every night."

On getting his 25,000th point: "I never look over my shoulder because I'm still not satisfied.  When we were in Atlanta, some guy asked me, 'Now that you've gotten 25,000 points and 10,000 rebounds, do you feel like you want to coast for the rest of your career.'  I looked at him and said, 'I don't even coast on my Harley.'  I don't know what that word means.  I believe in giving it everything I've got while I'm playing the game.  When I'm done, I don't want to look back and say, 'I did coast that one year.'  I'm not like that."

On progress: "I want to improve every year, add a little more to my game.  I don't want to be known as a player who just scored... I want to be remembered as a well-rounded player who played the forward spot."

On year-round lifting: "Sometimes people think you can just show up when training camp starts and start working out and conditioning in the weight room.  I've always said my workouts in the summer are harder than any practice I've ever had and I try to prepare myself for that.  I'm afraid not to do what I do now because it's been working for so many years.

"In the summer time, I do take time to do things I like to do... I have a wife and three kids, I ride Harleys.  I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."

On, if he were a high school basketball coach would he have his players weight train: "Do fish swim.  Of course I would.  And, I tell you this... If they wouldn't lift, they wouldn't play for Karl Malone."

On his teammates: "The guys on this Jazz team mean everything to me.  They've made it a pleasure to go to work every day."

MALONE BY THE NUMBERS

33: Age, oldest NBA player to win MVP honors.

26.1: Career scoring average.

7: Average scoring rank among players with 10,000 points or 400 games.

25,592: Career points scored.

10: All-time scoring rank in the NBA.

10,542: Career rebounds.

5: Players, including Malone, who have scored 25,000 points and grabbed 10,000 rebounds.

12: Players taken before Malone in the NBA draft.

980: NBA games played.

4: Games he has missed.

467: Consecutive games played.

48.1: Free-throw % as a rookie.

77.8: Career free-throw %.

71: Times he led the team in scoring last season.

2: Olympic Gold Medals won.

3: Children: Kadee Lynn, Kylee Ann, and Karl Jr.

$4,500,000: Malone's salary.

3: Class C Louisiana State Championships won while Karl played for Summerfield High School 1979-80-81.

9: Second youngest of nine children, Karl first started shooting baskets when his mother fashioned a hoop by cutting the metal rim off a water barrel.

1: First year at Louisiana Tech spent pulling his grades up to get eligible.

1,000: Times he repented for his grades before he became a good student at college.

15: Hours worked per day loading hay as a boy.

10: Cents a bale he got for loading hay.

$20: What he earned per day loading it.

365: Days per year Karl would like to hunt, fish, play with his family, ride his Harley, drive a Semi, lift weights and oh, yes, play some basketball.

THE UTAH JAZZ DIFFERENCE

A. Over the last five years the Jazz have led the NBA in least amount of injuries.

B. The Jazz have led the NBA in least amount of injuires 10 out of the last 12 years.

C. You are fined $35,000 if you miss a strength and conditioning workout under certain conditions.

D. Every player is rated on their intensity and effort on every workout.

E. If you are not under 12% bodyfat, you could pay a daily fine until you are.

F. If you don't play at least 20-minutes in a game, you run off the floor and workout hard aerobically for 20-mintues.

G. A BFS Coach travels with the team on longer road trips.  The Jazz will workout twice a week in-season.

HISTORY OF BFS AS THE
JAZZ STRENGTH COACHES