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Search Results for Keyword: "Reps" ""
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3. Getting Started - BFS Set Rep System (January/February 1988) 4. 14 Games! 14 Reps! (March/April 1986) 5. Answering the Critics: The Back Squat (March/April 2012) 6. What's Your Goal? (March/April 2012) 7. A closer Look at the Be an 11 Program (March/April 2013) 8. A Brief History of the Be an 11 Program (May/June 2011) 9. The Dark Side of Sports (May/June 2011) 10. The BFS Difference (May/June 2013) 11. BFS Goes to the Arnold (May/June 2013) 12. The 12 Vital BFS Concepts (November/December 1980) 13. Power Weight Training (November/December 1980) 14. Sets and Reps (November/December 1984) 15. Sets and Reps (November/December 1985) 16. Sets and Reps (November/December 1986) 17. Sets and Reps (November/December 1988) 18. Total BFS Package (November/December 1988) 19. Sets and Reps: Periodization or BFS? (November/December 1989) 20. Sets and Reps (November/December 1990) 21. The Evolution of Athletic Training Programs (November/December 2012) 22. What is BFS (September/October 2012) 23. Womens's Training vs. Mens's Training (September/October 2012) 24. Deadlift Tips (September/October 2013) 25. THE BFS READINESS PROGRAM (Spring 2001) 26. BFS Sets and Reps Made Very Easy (Summer 1993) 27. THE BFS STRAIGHT-LEG DEAD LIFT (Summer 2002) 28. Sets and Reps: Breaking Records (Winter 1989) 29. BFS: It's Perfect (Winter 1991) 30. Why Others Fail / The BFS Miracle (Winter 1991) 31. THE BFS SET-REP SYSTEM (Winter 1999) 32. SETS & REPS (Winter 2000) |
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