JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( ( ( ( (:5QPn*?]o qA!@ĝŢ(QEQEk??r)$Q3zoF]]Ȃ&$BcܓK}n_[2f28*}E߁SVCMCzEq RnXvx.útזFY|*o@o<8:j\wS~74 RK\&䦜(xS&F ̪3ܖPfQ@%W[ m0K$l((Hoíp\KKzHWډCϗdfIMv\}}/~^ZWʉ0@=khAHr~cg-HI$00r?P+ìYi剐2gZ5b)f/Daȍר-&3s(\ԓNO;SIe$hH7(| ۚyt ݐ:ZTvXx \Onk@ypƃ%̮i5fQLݴ]'P\xLˑ݌;gz 0=9;?ga?Ӧ?ڔV}anS]5,'ޫǓ۷%XT~#sh?:Bi>8е-dvw58 k1M/kiN?!@Mqn{4\v$JעX-. ˥gS"ǟz׹wTA7{= XEC>ݫ*IXmfgQ#B$+ǯn&cb인8#S#io1I>;{]= TQ~+sa 5PDZNδ ejHB>]_~Nh ƟE_^&'A;TQ.0lO| W[EQbQKEQE1:tmеVyS*Z6OG"j:Sp#j\]Hl8(x澊H4,CGKp@/N r\{e5`˖qrp_½nV.)f'a>zd.q~c볖$&UWFeaEr:Q3ɇ?<n:n/'L&du1^[8xeXwku)-c"0[s~} S܉SijH#f X tcƩ%׆(d-rJĽg޽xHZ6 pAȯ0խSnׄB<~BjeQwko++G(є+:=&5Qsm0G^:UwBU#\p:U{wObeHw95j:ڜtq秹:*qBr}֋Hd׊U1zs Ep>aTӧUIV'xP׉ i&fY"*~HDKA%ahc ( ( ( ( (9g1aROky% xS C^Q wsF0UAIHt)KVaRz ((((((((J*6qpbAkF%M1&f@ 1j%8r Kct}qq#Io@?ӵ5 yI E[!@*~nB:}Ē8#;7ŗ<H{Wi֧[}E#T єQ: u[_hsF@sxo^ueon xے2N2ПJo5RtV5+l|Lpt-7z$(p4FlnWGҺM3(= YxH*}R7mi5bQRw1N]+K؋=tQE1Q@Q@Q@Q@Q@Q@Q@Q@oFl%,A¸yM3-vGuo$ xRpAcOn%O& W= оVkcf+2BC!<_Śh+SA0[L-$XH"LJZ|9x7<>yZ6iBWinqU@AtB-+Ƿg++T+Ғ5s smEaqh<[ 2J%\ȥ|KGQx|dY=| \x1ayU1˥vX*Сi4rd?۞ÿ@+qgh(U9X\|Wl2F= Sn<]EqG&4 pyc]x#%-kqhQ@Q@Q@Q@Q@Q@!Z(ȯ5YuW{"R&EG^;RjZjvB0c ޠ3רKck?xxcFO۶=ʹמtytzlVm{T218&Gz.VB UEnw&}SY ɓAL|Bq,mO|8Mϕ#{<br><br>ARNOLD ROOMIE<br><br>You may be aware that Laura Dayton has been a contributing writer to the BFS Magazine. What you may not know is that her brother, Mike Dayton, was a former Mr. America who roomed with Arnold Schwarzenegger when he first came to America. Oh, the stories we can tell. Here Mike shares a non-partisan pose with the Austrian Oak.<br><br><br>UPDATE<br><br>Natalie Coughlin (featured in BFS Spring 2003) was recently voted Sportswoman of the Year at the Womens Sports Foundation Banquet.<br><br><br>CATFLEXING<br><br>Every once in a while a we come across a conditioning method that causes a paradigm shift in the way we think about sports fitness. Catflexing, a book by Stephanie Jackson (Ten Speed Press 1997), is not one of those methods. Here the author demonstrated several BFS core and auxiliary lifts.p}iOj[Z gM= 1ԃi6І@e,r+ɞC՘]޳ {kִk dyՌ >ƹ? v/Wc/2R)ldh(; 돆@Fq]^tJUUSzG[[bF84@pO9-,OֳoQGWbhʒ9y >p&Tr}㶤-8<6fI8=K}w=+P[ R~3}IiH^pז75Hr؉FPwUmfLxq*OU.Mz}qI([,E4T鋺?ٛV٦#rm3X[`Ξvyl?G[&[K;6m Pzv;k#3Eecv2D!OzV~ 1o,y%A’O^B5 VY#L/f؇,&ƕ˷~!GE4 灞)2+FALq?qw^/-ծm#R ҹ{ybhC>W"z[FB}+?KmSmQ֩h )mv`lq_ӀK+vW *u7"H_-F6{Vk`@C(?ӿX(.K ~^轃fž9} f*-ԏJ77%F^AD~\ڴ0Z'anzpkOEƿ.j-bI&G%}$ZrF:]ik-&wHH0NqjH!okhªe[%!hmgkZkP"4h]nOZFO]ni$0FӞj >rS7:)HVڊbanno!,A,qZzh^c Uvqިij6$61T|SgioptyVH55k }ĺvAg$ ic!*$}!O 5I yIPOBx#[X[} kQq F@x$]_SNihaeEP{lQl-"H ջ=i\A11{0wK!8Oc/9h|Awm5&'nQ{?ʥmLw,7 ϕ(c=ΩCiHʀr 2 sĢHOi`"0ɨ,n)i޼1p3z⧼a;8ʲ1XDeCWe~0:ٮfn-XD& O{B0sQLwP:cE0 QLByϖʸgUZQsq2 QsE \չeżmb _8ꮣ\ݺ,\df$,W1& &qZRH.V2'U=%@Ip^П+A4E"$^&0$8\vMRsDe%;$r?V);lmąF ֲuMWSTgsqY2Z!qU5ag,w  ?Nj+8 Ă;a2Ir (M5x> y#Ub:<] p:w2!awqejĎťm/ߜvo6&yuFH̶O3U.UI)\>zCamc;AUHV B]jq,hGϑW50kuxU1 PwS_*Ȥmn0:xyDNUxp'4qQkz#1E@ ckZo 7A$fhb npN=;Ub;.HeC,yIz&HÇ ]0=^HhOZ) |AhCYm=zcT]2ݲpOz'!@GHe& 427% >e9$V~@Nbæ=( heǘ åFA0'