JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( ( ( ( ( (:5QPn*?]o qA!@ĝŢ(QEQEk??r)$Q3zoF]]Ȃ&$BcܓK}n_[2f28*}E߁SVCMCzEq RnXvx.útזFY|*o@o<8:j\wS~74 RK\&䦜(xS&F ̪3ܖPfQ@%W[ m0K$l((Hoíp\KKzHWډCϗdfIMv\}}/~^ZWʉ0@=khAHr~cg-HI$00r?P+ìYi剐2gZ5b)f/Daȍר-&3s(\ԓNO;SIe$hH7(| ۚyt ݐ:ZTvXx \Onk@ypƃ%̮i5fQLݴ]'P\xLˑ݌;gz 0=9;?ga?Ӧ?ڔV}anS]5,'ޫǓ۷%XT~#sh?:Bi>8е-dvw58 k1M/kiN?!@Mqn{4\v$JעX-. ˥gS"ǟz׹wTA7{= XEC>ݫ*IXmfgQ#B$+ǯn&cb인8#S#io1I>;{]= TQ~+sa 5PDZNδ ejHB>]_~Nh ƟE_^&'A;TQ.0lO| W[EQbQKEQE1:tmеVyS*Z6OG"j:Sp#j\]Hl8(x澊H4,CGKp@/N r\{e5`˖qrp_½nV.)f'a>zd.q~c볖$&UWFeaEr:Q3ɇ?<n:n/'L&du1^[8xeXwku)-c"0[s~} S܉SijH#f X tcƩ%׆(d-rJĽg޽xHZ6 pAȯ0խSnׄB<~BjeQwko++G(є+:=&5Qsm0G^:UwBU#\p:U{wObeHw95j:ڜtq秹:*qBr}֋Hd׊U1zs Ep>aTӧUIV'xP׉ i&fY"*~HDKA%ahc ( ( ( ( (9g1aROky% xS C^Q wsF0UAIHt)KVaRz ((((((((J*6qpbAkF%M1&f@ 1j%8r Kct}qq#Io@?ӵ5 yI E[!@*~nB:}Ē8#;7ŗ<H{Wi֧[}E#T єQ: u[_hsF@sxo^ueon xے2N2ПJo5RtV5+l|Lpt-7z$(p4FlnWGҺM3(= YxH*}R7mi5bQRw1N]+K؋=tQE1Q@Q@Q@Q@Q@Q@Q@Q@oFl%,A¸yM3-vGuo$ xRpAcOn%O& W= оVkcf+2BC!<_Śh+SA0[L-$XH"LJZ|9x7<>yZ6iBWinqU@AtB-+Ƿg++T+Ғ5s smEaqh<[ 2J%\ȥ|KGQx|dY=| \x1ayU1˥vX*Сi4rd?۞ÿ@+qgh(U9X\|Wl2F= Sn<]EqG&4 pyc]x#%-kqhQ@Q@Q@Q@Q@Q@!Z(ȯ5YuW{"R&EG^;RjZjvB0c ޠ3רKck?xxcFO۶=ʹמtytzlVm{T218&Gz.VB UEnw&}SY ɓAL|Bq,mO|8Mϕ#{RSpEjC֜}XqLQJ;L@,"{.# _Qe쏘3w+4m3^&3+| ,yDw;#T 7_6p`;״dQ6ddH R;;e:o;7^,[ʊ10#p=y5ZE6mjlJkQ'7rUivބX73$O!h)ڨ=MRLj8N䎆c)D8=)){T%Qt8U`!Pay@~5[eBVu49ޔm AIy w./k9j#vMl6ǂJ1qJ3եm [:FnQQ xD ?:0ךR/QL jdmz\jW~XWAR+py3P/Ʀ_HxI8I_=huzE+4>lzT.p}q_@Hg=*vjz1܌Hz@bvious that it was time for change, Chad Hollenbaugh, the defensive coordinator who had a history with BFS, encouraged Thomas to look into the BFS program. Says Thomas,  The more I read about BFS, the more I was convinced that it was a good way to go. <br>Thomas, who has been coaching for 10 years and previously coached at a 5A school, believes that the concepts of unification and in-season training are critical for Garrett High.  I came from a large 5A school in Indiana that didn t place a huge emphasis on in-season training. Certainly there wasn t a unified program there, which is absolutely the way to go at small schools. At small schools you have to share athletes, so you have to have in-season and year-round training, as well as unification. But the fact is if I were at a big school again, I d want a unified program because I ve seen the benefits. <br>Another feature about BFS that caught Thomas attention was the emphasis the program places on having athletes record their results each day and on setting goals and continually breaking records. At Garrett the coaches emphasize goal setting by keeping girls and boys record boards for the bench press, squat, power clean, total lift, 40 and vertical jump.  The record board is a great way to motivate our athletes. We also give them T-shirts for bench marks in the total, such as 800-pound total, 900-pound total, and 1,000-pound total. <br>Such accountability, says Thomas, helps motivate Garrett