JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jL3Zڜ\\q$x/"&H% Dt`&ݏgǪ̱άT's0 N)e*ԓX.)xιٔ@j*5^ibw60\fu)b%]"\S*I8pz-auC&l[q]$@0H>W_ֳ\̉" dTR{oy:pFp}Eh+G"1W<=wl<ͼc0tg hCoach Cross also has a unique routine doing Olympic style lifts on a special balance board. It's called the Cross Balance Board. In future journals we will explain Complex II, warm-up routines and the Cross Balance board routine and how you can purchase his Balance Board. In this article, we will explain the Complex I warm-up routine. <br>Coach Cross believes his Balance Board has important training benefits from a proprioceptiv