JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jL3Zڜ\\q$x/"&H% Dt`&ݏgǪ̱άT's0 N)e*ԓX.)xιٔ@j*5^ibw60\fu)b%]"\S*I8pz-auC&l[q]$@0H>W_ֳ\̉" dTR{oy:pFp}Eh+G"1W<=wl<ͼc0tg h <P>Injury prevention to the knees depends on two factors. First, you must strengthen the muscles, tendons and ligaments which surround the knee joint. Second, you must perform every physical action with the knee in perfect alignment. Perfect alignment means straight alignment which must occur on the field, on the court, in the weight room, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment