JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================<K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jL3Zڜ\\q$x/"&H% Dt`&ݏgǪ̱άT's0 N)e*ԓX.)xιٔ@j*5^ibw60\fu)b%]"\S*I8pz-auC&l[q]$@0H>W_ֳ\̉" dTR{oy:pFp}Eh+G"1W<=wl<ͼc0tg h<br>KNEES ALIGNED<br>When I do a BFS Clinic, one of the very first things I do is teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) ali