JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p(TqK~6'F`q[Q9fx ¯MTbO=|f{޶A¨7H O#zsí90%lJ=k 4&\c{>#z V">YsJyW8OE|0$Um2O=:/sgiw&?ҮEb^sd?\W d銎[Ѐ +[;%m ̿5l|.Hd /URQ6|r:gF}<˓rz2d^g/u2QnQ}1++F,7KkqxGr ?y@}9~c).Ihe^kw{,-$K'_aMИm1dS@s*Ω,P\"Ĥ`15j#QhTxp}*ꪯ ʦ;UzZm?@cjHȤeѫ|=Ns\ Yٜӄe`C Eag:^TPfbuؗ:_=>-l|B#n+3L7r{TF6lݹzVd5%mJqP"bs\}i4of\ .؞9=* 'Q[Tn_f:cj({7s#M).۝$h66irw39ory*G +PxD- (~cX95AkiBL+ zg}qY˗uFiߵn*I ӼGii&3b#' md:ErN5!@sUQ$y4xalZWICή. Ĕ )pï)s-54dܣJ7̮㏦N?h%@d)BBxKV9G9mB=:)K|^"Ժ-䶒cA1v-מk֭4LA)k;(<OmW5 ܓ9vLSR5w;O53"sp~ڱ!o0a,8`Xc\Te-!$D\PA<_j(ǶF~w4PnAb8ӆHm]ZL^j$ F*Ϻaf_z9xKNYfh`R߿*"I珦*y%cV+r!'z 1ƞ"y1Ԡ"{nuȣ ݟp[<53G}"hҝ$3%SV$xTp3b5@'Ҋ+=I{DVV0<0^7p5_Ug ((=>aX3ܨ'߅h;3Bį?ƨ(,*([M ֊*ing program as a team before every practice and game. I would estimate that even after the season began that we continued to break anywhere from 60-100 records <STRONG>PER WEEK </STRONG>in workouts.&nbsp;</P> <P>A lot of our guys had lifted before but made unbelievable gains once they started the BFS program and continued during the school year with the in-season program. Our All-County Safety, Eric Acker, had a 220 pound Bench at a 120 pound bodyweight and last winter he was second in state in wrestling at 112 pounds. Two of our more dedicated lifters were selected for the State All-Star Shrine game last summer: Tailback, Todd Goodman and Honorable Mention All-Stater G-DT, Tim Haas.&nbsp;</P> <P>We are all delighted to have discovered the BFS "Secret" and wish to thank you all for helping our team reach their Upper Limit -- a limit no one gave us a chance of reaching before the season. BFS Wins Again!</P>RONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</S