JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p(TqK~6'F`q[Q9fx ¯MTbO=|f{޶A¨7H O#zsí90%lJ=k 4&\c{>#z V">YsJyW8OE|0$Um2O=:/sgiw&?ҮEb^sd?\W d銎[Ѐ +[;%m ̿5l|.Hd /URQ6|r:gF}<˓rz2d^g/u2QnQ}1++F,7KkqxGr ?y@}9~c).Ihe^kw{,-$K'_aMИm1dS@s*Ω,P\"Ĥ`15j#QhTxp}*ꪯ ʦ;UzZm?@cjHȤeѫ|=Ns\ Yٜӄe`C Eag:^TPfbuؗ:_=>-l|B#n+3L7r{TF6lݹzVd5%mJqP"bs\}i4of\ .؞9=* 'Q[Tn_f:cj({7s#M).۝$h66irw39ory*G +PxD- (~cX95AkiBL+ zg}qY˗uFiߵn*I ӼGii&3b#' md:ErN5!@sUQ$y4xalZWICή. Ĕ )pï)s-54dܣJ7̮㏦N?h%@d)BBxKV9G9mB=:)K|^"Ժ-䶒cA1v-מk֭4LA)k;(<OmW5 ܓ9vLSR5w;O53"sp~ڱ!o0a,8`Xc\Te-!$D\PA<_j(ǶF~w4PnAb8ӆHm]ZL^j$ F*Ϻaf_z9xKNYfh`R߿*"I珦*y%cV+r!'z 1ƞ"y1Ԡ"{nuȣ ݟp[<53G}"hҝ$3%SV$xTp3b5@'Ҋ+=I{DVV0<0^7p5_Ug ((=>aX3ܨ'߅h;3Bį?ƨ(,*([M ֊*nts and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if you isolate the muscles like a bodybuilder or use a machine?&nbsp; You will get some results but <U>not</U> optimum results.&nbsp; In the highly trained athlete who has worked with free weights correctly, there is a strong likelihood that jumping pwoer would be <U>negatively</U> affected by isolating and/or using primarily machines.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>The Parallel Squat, Box Squat and Front Squat are excellent core lift multi-joint lifts that strengthen the important body areas.&nbsp; The Straight Leg Dead Lift, Lunges and the Glute Ham exercise are important auxiliary lifts for jumping power.&nbsp; I don't recommend Jump Squats because of the way we do our Power Cleans.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Power Cleans, if done as we prescribe at BFS, will develop explosive power.&nbsp; There is absolutely no question that transfer of power developed in the weight room to the Vertical Jump or Standing Long Jump will occur.&nbsp; We always get into a jumping stance with toes straight and bring the bar in a controlled manner just above the knees.&nbsp; The lower back, hips, legs, head and upper torso must look the same as a Vertical Jump.&nbsp; Then we jump straight up as high and as explosively as possible.&nbsp; The legs, especially at the knee joint, should look <U>exactly</U> like a Vertical Jump.&nbsp; We are merely using the overload principle.&nbsp; We do a V