JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? jjZ|IU[Ux3Gp8So,+)>$6yCZu 溙z O4۱FؿRMy;m6ᠵXQb\JNGR5A" hYђ'A7vP?.+JX!觷 !.ĒK1'\6ev$<-li\p*cVvM6-nQ[F§T a Hj oZs u%򖐒 nfS9KݓD^QNI0dağ>Nj'm$zЄc[Fk]H/a_#>ut[eRH9~68y@ \E6y+ÈvkټM'.^f*CHsT)Vt#8]lqK: ԬF Rӱ].}\y”`"iE9Yʵ2d 2 qګ_jcO{<%{20IHÕ2Oy6{Wa K[|Ʉo1q )oNkxѻma9_p: 鏨]}ksj 봸#Vſe+_ɵNB+]@ur|L72A5BBg.kjjI+\YG,2 V``Q5=R(F+Nm$Þ=jYxh%R@ЮTz#g뚷=$՚KC 5OJs>73| ZW7$g sҹ \-φ,Y\c۸u,$htr=NzMcQM3M mEx~5xK.}tp710zdou=F9egupgs}5΢~&hdYGW0܀5rh)JF:*C/C\!.-!#^KTcKmuBHWy%5;-F yuBZr^4JFCWr@2{RwX_5ݻJ!ߕEq표 /ͩy:MܶAdNq[Kwg0meO*HCӒ~\u! ޵ju=#eLҖQ_]wÝNV]cUTz96cYnc̱RgߧkҬoi),v An}mZP..FTN?ҹIh:| l?0b늛 iw7}=w2\0?*mia炠v= ҵo [K{zSY٤$~ʈqΒ\LJ놆B~FgzV4HĞiIԟL@N}Q%wd&)"2Xĥ* R#V8g[7h<9lsRLHŴ.A_JR[[Fޑ.7[PK|qs0N۹"8\ӑZF-=BGFҴ!] {P#UI8;)'Ѿʎbl.v(Z5΅uLscHU:r1]ql`Vr]i/6TrV3hE4|s0 N+6:A?ʫ&2X{Նqӓ@ZjF8-An6+zx`$ $ }698\jՑ-ʒSpBOZČѪN8ʁXM?lES2/\EF#z@ZEl I or my body will never let me forget. I ended up having X Rays, MRI, CAT SCAN, nerve test, chiropractor and acupuncture do iVH:aavp)b?ɬl eyb[֬ c[cx5u @|v$7*c4Q@--bi+i9T:f(z(34h s( Zf`CuOE You may share my story on how I was not careful. <br><br>I corresonded with Bill several times trying to get the ull picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill wentthrough. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, n strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.<br><br>MISTAKE #3<br><br> Bill stated,  I used a padded bench, one that is used for multi-uses like dumbbell work. When I sat on the bench my legs were parallel. Bill should have used our BFS Squat Box. Athletes should do their first Box Squats at a height that is two inches above parallel. A parallel position on a bench is much more difficult to control and tougher to keep the lower back locked in properly.(See Figures #1, #2 and #3) BFS