JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? jjZ|IU[Ux3Gp8So,+)>$6yCZu 溙z O4۱FؿRMy;m6ᠵXQb\JNGR5A" hYђ'A7vP?.+JX!觷 !.ĒK1'\6ev$<-li\p*cVvM6-nQ[F§T a Hj oZs u%򖐒 nfS9KݓD^QNI0dağ>Nj'm$zЄc[Fk]H/a_#>ut[eRH9~68y@ \E6y+ÈvkټM'.^f*CHsT)Vt#8]lqK: ԬF Rӱ].}\y”`"iE9Yʵ2d 2 qګ_jcO{<%{20IHÕ2Oy6{Wa K[|Ʉo1q )oNkxѻma9_p: 鏨]}ksj 봸#Vſe+_ɵNB+]@ur|L72A5BBg.kjjI+\YG,2 V``Q5=R(F+Nm$Þ=jYxh%R@ЮTz#g뚷=$՚KC 5OJs>73| ZW7$g sҹ \-φ,Y\c۸u,$htr=NzMcQM3M mEx~5xK.}tp710zdou=F9egupgs}5΢~&hdYGW0܀5rh)JF:*C/C\!.-!#^KTcKmuBHWy%5;-F yuBZr^4JFCWr@2{RwX_5ݻJ!ߕEq표 /ͩy:MܶAdNq[Kwg0meO*HCӒ~\u! ޵ju=#eLҖQ_]wÝNV]cUTz96cYnc̱RgߧkҬoi),v An}mZP..FTN?ҹIh:| l?0b늛 iw7}=w2\0?*mia炠v= ҵo [K{zSY٤$~ʈqΒ\LJ놆B~FgzV4HĞiIԟL@N}Q%wd&)"2Xĥ* R#V8g[7h<9lsRLHŴ.A_JR[[Fޑ.7[PK|qs0N۹"8\ӑZF-=BGFҴ!] {P#UI8;)'Ѿʎbl.v(Z5΅uLscHU:r1]ql`Vr]i/6TrV3hE4|s0 N+6:A?ʫ&2X{Նqӓ@ZjF8-An6+zx`$ $ }698\jՑ-ʒSpBOZČѪN8ʁXM?lES2/\EF#z@ZElfive different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both feet.<br> B. Now go to dots D and E spread apart both feet as in the up-and-back (Drill #1).<br> C. Now quickly jump 180 clockwise to face the other way. You should still be on D and E.<br> D. Hit C with both feet and then A and B with feet split.<br> E. Now turn quickly again with a 180 spin to the left with your feet still on A and B.<br> F. Repeat 5 more times. 'S?ʃ*zLq1:S uI@?=7]ށb$ CrJEljI9T0#! QS̬֮H''J}S-=9> p ဍW=I9KqlBh:I=QϜu?JW_a\bm ŀʅ-kO-mD5ecf808_-DmnH~?ʳO!{IG.ؑJ]{pv