JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? jjZ|IU[Ux3Gp8So,+)>$6yCZu 溙z O4۱FؿRMy;m6ᠵXQb\JNGR5A" hYђ'A7vP?.+JX!觷 !.ĒK1'\6ev$<-li\p*cVvM6-nQ[F§T a Hj oZs u%򖐒 nfS9KݓD^QNI0dağ>Nj'm$zЄc[Fk]H/a_#>ut[eRH9~68y@ \E6y+ÈvkټM'.^f*CHsT)Vt#8]lqK: ԬF Rӱ].}\y”`"iE9Yʵ2d 2 qګ_jcO{<%{20IHÕ2Oy6{Wa K[|Ʉo1q )oNkxѻma9_p: 鏨]}ksj 봸#Vſe+_ɵNB+]@ur|L72A5BBg.kjjI+\YG,2 V``Q5=R(F+Nm$Þ=jYxh%R@ЮTz#g뚷=$՚KC 5OJs>73| ZW7$g sҹ \-φ,Y\c۸u,$htr=NzMcQM3M mEx~5xK.}tp710zdou=F9egupgs}5΢~&hdYGW0܀5rh)JF:*C/C\!.-!#^KTcKmuBHWy%5;-F yuBZr^4JFCWr@2{RwX_5ݻJ!ߕEq표 /ͩy:MܶAdNq[Kwg0meO*HCӒ~\u! ޵ju=#eLҖQ_]wÝNV]cUTz96cYnc̱RgߧkҬoi),v An}mZP..FTN?ҹIh:| l?0b늛 iw7}=w2\0?*mia炠v= ҵo [K{zSY٤$~ʈqΒ\LJ놆B~FgzV4HĞiIԟL@N}Q%wd&)"2Xĥ* R#V8g[7h<9lsRLHŴ.A_JR[[Fޑ.7[PK|qs0N۹"8\ӑZF-=BGFҴ!] {P#UI8;)'Ѿʎbl.v(Z5΅uLscHU:r1]ql`Vr]i/6TrV3hE4|s0 N+6:A?ʫ&2X{Նqӓ@ZjF8-An6+zx`$ $ }698\jՑ-ʒSpBOZČѪN8ʁXM?lES2/\EF#z@ZEl elite discus thrower. Stefan shared with me many remarkable training methods, especially in the area of proper technique, from the Eastern Bloc nations in the 1980s. All these athletes provided me with the practical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn's Secret<BR><BR>By the late 1960s, I had already been a high school football coach and a strength coach at the University of Oregon and Oregon State; and befᶶ \_i$;sO]>΁vAwDx]kL[gx +CZ[ET4iZtVp:cG |Vc?i"D_銢T+l0a~t]v]REXA&6袀4A^dTVSm&?[0ޓtQ@-3zue-3-8sO6Zm`2c8gog books that allow us to monitor their work.&nbsp; Not all athletes make use of this opportunity.&nbsp; Our great ones do and our players know that this is the way to the state championship.</P> <P>Our athletes and our lifting program have grown over time.&nbsp; Our baskew the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>>Qp@_КvojFnVpm:4uklr]%~Dx )=SI=A`v=OjJ’Yc;+, >.-7[=Or \2֯A/O&?JU_P=VFjZ[):g޲M~J#ӵiݚLF_PE]𺼒jw72aT(fi ˣJЮMd[