JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mx0\6 zt&0h8UzV)qDVX;(^ٽIQ]H8溭innT"XIsɮ+T` 兣uur:}SP:nE+m^PnV ?+xϡIX6$C<{djlM(A+~}kx5s)p(,c.71:24Yc֛N'vMiudA*A?Uȱϋ¥< aѽƻQ@QU#=) şc 8zj׳Xi5\S&ķ* InUՈ$k7eOq^c*2wNVs:ϫAJcuȅ}ߑTom{Z}Qme !ԑmj' 98}kWM#,D8Ǯ 1^ 4EWZPՔ4u8o3hp?rqEvZ^ zqpeu*~i[NcMI< t\tŵg/$f78![kV5FFQZe-bHd*5;4So=E\FX#i9?1?֍")jP8t XXSޥ|1q֨Cyϩ^gg\M~qӁE"g3m>p:Tٌi%6| 1&2V_M+b^xnvDrk>(3SY `D{ܜ)>^+ǢJA9er3"̮n*i#Jə #(&V}kX2ݪ/$lұxd6ȁ3[jg+'3jv$F=+0Ac.2q*9D3{~RuxU)s*+{4Qyj$.mdS}L '%z] jQ}0d|LR# g|:ݣOoNNRA0C|Dy?Ĉ=H쥋9Y܇`H>Z|LVk﹨o. Eq9ۮ0u`){6W=yX#)ȶOHwnn0si1X򛕋@ H=;ԐK,RFa֟_@eѪϏSrqNTYk?|[}-aWp=MEyR( @)đI're("=(UWڂ$ӰIdlksXjƔzS9L)dQYyv Iv?_U)jfև0xs^`b Z@\b#M/Qi! );tCJ Uf|3ңHӖ=7]HT8Rt̏ʌ0( k7VBPWÏ]cEvEr What the heck are you guys doing? <br>George was the master, along with Jon Cole, who was a Discus Thrower. Everybody learned from these two guys. All the throwers acknowledged these two as thegurus of their time. George and Jon were also Power Lifters. They would enter meets in the off-season to keep their competitive edge. They owned all the world records. Even at 242 pounds, they could lift more than the super heavyweights. They Benched about 600, Parallel Squatted between 85 and 900, Dead Lifted between 750 and 800 pounds and Power Cleaned 400 plus. Athletes from the Soviet Union were even in awe of these two. They came over to our country to observe and learn. We were the dominate force in the world at that time in the throwing events. They wanted our secret.<br>What was the secret? It was quite radical at the time. Stretch hard, lift with free weights, vary your workout, and concentrate on the big multi-joint lifts that effect the legs and hips. In