JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mx0\6 zt&0h8UzV)qDVX;(^ٽIQ]H8溭innT"XIsɮ+T` 兣uur:}SP:nE+m^PnV ?+xϡIX6$C<{djlM(A+~}kx5s)p(,c.71:24Yc֛N'vMiudA*A?Uȱϋ¥< aѽƻQ@QU#=) şc 8zj׳Xi5\S&ķ* InUՈ$k7eOq^c*2wNVs:ϫAJcuȅ}ߑTom{Z}Qme !ԑmj' 98}kWM#,D8Ǯ 1^ 4EWZPՔ4u8o3hp?rqEvZ^ zqpeu*~i[NcMI< t\tŵg/$f78![kV5FFQZe-bHd*5;4So=E\FX#i9?1?֍")jP8t XXSޥ|1q֨Cyϩ^gg\M~qӁE"g3m>p:Tٌi%6| 1&2V_M+b^xnvDrk>(3SY `D{ܜSecond, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on M