JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mx0\6 zt&0h8UzV)qDVX;(^ٽIQ]H8溭innT"XIsɮ+T` 兣uur:}SP:nE+m^PnV ?+xϡIX6$C<{djlM(A+~}kx5s)p(,c.71:24Yc֛N'vMiudA*A?Uȱϋ¥< aѽƻQ@QU#=) şc 8zj׳Xi5\S&ķ* InUՈ$k7eOq^c*2wNVs:ϫAJcuȅ}ߑTom{Z}Qme !ԑmj' 98}kWM#,D8Ǯ 1^ 4EWZPՔ4u8o3hp?rqEvZ^ zqpeu*~i[NcMI< t\tŵg/$f78![kV5FFQZe-bHd*5;4So=E\FX#i9?1?֍")jP8t XXSޥ|1q֨Cyϩ^gg\M~qӁE"g3m>p:Tٌi%6| 1&2V_M+b^xnvDrk>(3SY `D{ܜI then pick out a good junior running back and a junior volleyball player. I have them both take about six max jumps on the basket. Everyone visualizes how high they are on the backboard or rim. Next, we d a heavy, heavy Box Squat workout doing eleven reps on the last set. I select more weight than they think they can do so that they can just barely make the 11th rep. They are motivate. Everyone is clapping and yelling. The gym is rocking.<br>The average running back will do 400-pounds for eleven reps on a Squat Box which is only about two-inches above parallel. After 30-60 minutes, everyone comes back to the basket and we take another six max jumps. What do you think happens?<br>Most coahempleted. The weight room is a magnificent 12,000 square-foot facility. It is the largest in the Big Ten. Coach Hartman has 18 squat racks, 10 bench press stations, 10 platforms and 90 pairs of dumbbells. The most striking feature in my mind are the two gargantuan photo/murals. Each is about 250 square feet. One depicts offense while the other depicts defense. It lets you know right away that you are in this facility to work hard on dreams and goals; all centered on football. Coach Mason did indeed get his  wow factor.<br>Coach Hartman has been the head strength and conditioni