JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?mx0\6 zt&0h8UzV)qDVX;(^ٽIQ]H8溭innT"XIsɮ+T` 兣uur:}SP:nE+m^PnV ?+xϡIX6$C<{djlM(A+~}kx5s)p(,c.71:24Yc֛N'vMiudA*A?Uȱϋ¥< aѽƻQ@QU#=) şc 8zj׳Xi5\S&ķ* InUՈ$k7eOq^c*2wNVs:ϫAJcuȅ}ߑTom{Z}Qme !ԑmj' 98}kWM#,D8Ǯ 1^ 4EWZPՔ4u8o3hp?rqEvZ^ zqpeu*~i[NcMI< t\tŵg/$f78![kV5FFQZe-bHd*5;4So=E\FX#i9?1?֍")jP8t XXSޥ|1q֨Cyϩ^gg\M~qӁE"g3m>p:Tٌi%6| 1&2V_M+b^xnvDrk>(3SY `D{ܜMeg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push nly free-weights they had were three bench press stations. Everything else was machines. It took me a couple of years, but I finally raised the money and purchased enough equipment to begin BFS. Believe me, it didn t happen without some resistance. He then put on a BFS Clinic with Jeff Scurran and picked up his 3rd Level BFS Certification.  Things are headed in the right direction, believes Coach Hoffman.<br>Last year an opportunity opened up to Coach Hoffman that allowed him to start developing middle school students into future high school stars. In just one year, Hoffman s middle school program has became a huge success. The following will give you an insight into what he did and will hopefully give you some ideas of what you can do.<br><br><br><br>The Morenci Middle <br>School Program<br><br>Coach Hoffman, how did you get your Middle School Program started?<br><br>About ten years ago one of our football coaches began a class in place of study hall. He called it  Fitness . He took athletes and worked on weightlifting, agilities, plyometrics and speed work. I took over the class, purchased new equipment and startee age-26, average weight-160, average height 5-7, and average percent bodyfat-20. The first test Vert