JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(4\ޯ5G,/u)311^ej7E Ocj2ƌFNC5Z¬{}e|0+Fɯ[.KHUsձտ<֧"goh9~UizH#S#1RhZQefAw$y7 F?A^;[)V"i2\xWQEQ/դry޸\,QdvO5I+ɯ/ ;oOORиopo +`u FzWC6Yb,#u1XX$1yQpWE kwjZTg4WxkW(S+o51)1@'vEt1rSwry\NK|#64x+jP1hb2:i5>q\/phdyE9^aEVM2 ZhGwoXʱa. u(b7qNH jqAh"BdCiDH1=OCBZi+o-E#B(ESR4[q@fWbAdӁ\Fgj>$}'wG$Ucٱ+gU_qDm$F~qE2Wil AMr޼{:aҬ~3LI^A 8 OQ\Z|aiW!x2TVuOgt *.9~ҹLKB$zYWN'RpJ&]zRS$*:lŎ8df%1S'd&_'u45sj+Fi$:ʴ icȊYqY6;w3aQv),rkC~ֻ~gG{BJgJٻ\Vf~x3.qg^nD*dGRAY vO :紅-平|oؐsg׵mNmǑ \jz ukqΨȯOߣ@}kX;H/>{L?22jY٣jj&փjh Ou6[3<ޜ{WciupdF',޵m9eyGb@vԒrZ4$T R٥,vtV( wDV(nz kyehN6־`9fLHOPFEG-6|85ؾPrck٠OsGu)Tҩw?l you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four reps went up with power to spare. Now, you are ready to win. You have to get focused and prepare for battle. After all, a personal record is on the line. <br> You win! You got 140 pounds, although the practicing the X x and O s. We spend a lot of energy getting our athletes to play hard. But what good is it, if our athletes are ineligible, unfocused or are in jail. <br>Teens are more aware than ever and, in general are making better choices just as a means of survival. The teen birthrate is at its lowest levels in 60 years. I believe that today s teens are more sexually conservative. Violence