JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(4\ޯ5G,/u)311^ej7E Ocj2ƌFNC5Z¬{}e|0+Fɯ[.KHUsձտ<֧"goh9~UizH#S#1RhZQefAw$y7 F?A^;[)V"i2\xWQEQ/դry޸\,QdvO5I+ɯ/ ;oOORиopo +`u FzWC6Yb,#u1XX$1yQpWE kwjZTg4WxkW(S+o51)1@'vEt1rSwry\NK|#64x+jP1hb2:i5>q\/phdyE9^aEVM2 ZhGwoXʱa. u(b7qNH jqAh"BdCiDH1=OCBZi+o-E#B(ESR4[q@fWbAdӁ\Fgj>$}'wG$Ucٱ+gU_qDm$F~qE2Wil AMr޼{:aҬ~3LI^A 8 OQ\Z|aiW!x2TVuOgt *.9~ҹLKB$zYWN'RpJ&]zRS$*:lŎ8df%1S'd&_'u45sj+Fi$:ʴ icȊYqY6;w3aQv),rkC~ֻ~gG{BJgJٻ\Vf~x3.qg^nD*dGRAY vO :紅-平|oؐsg׵mNmǑ \jz ukqΨȯOߣ@}kX;H/>{L?22jY٣jj&փjh Ou6[3<ޜ{WciupdF',޵m9eyGb@vԒrZ4$T R٥,vtV( wDV(nz kyehN6־`9fLHOPFEG-6|85ؾPrck٠OsGu)Tҩw?ٸ F*|CVQ&6A?bXme2`C#ҵukR8Q̰SqOC^uTܦϥ˒8~հ!mc54Mo3":ҴZrx6ؤV%H<br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position, squat down slightly and explosively thrust the bar upward. As this is done, split your feet super quickly as you would do in a Olympic style Clean and Jerk. The bar will end up overhead in a locked position. Then stand upright. Do two sets of 5 reps. Jerk Presses develop upper body explo