JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j(4\ޯ5G,/u)311^ej7E Ocj2ƌFNC5Z¬{}e|0+Fɯ[.KHUsձտ<֧"goh9~UizH#S#1RhZQefAw$y7 F?A^;[)V"i2\xWQEQ/դry޸\,QdvO5I+ɯ/ ;oOORиopo +`u FzWC6Yb,#u1XX$1yQpWE kwjZTg4WxkW(S+o51)1@'vEt1rSwry\NK|#64x+jP1hb2:i5>q\/phdyE9^aEVM2 ZhGwoXʱa. u(b7qNH jqAh"BdCiDH1=OCBZi+o-E#B(ESR4[q@fWbAdӁ\Fgj>$}'wG$Ucٱ+gU_qDm$F~qE2Wil AMr޼{:aҬ~3LI^A 8 OQ\Z|aiW!x2TVuOgt *.9~ҹLKB$zYWN'RpJ&]zRS$*:lŎ8df%1S'd&_'u45sj+Fi$:ʴ icȊYqY6;w3aQv),rkC~ֻ~gG{BJgJٻ\Vf~x3.qg^nD*dGRAY vO :紅-平|oؐsg׵mNmǑ \jz ukqΨȯOߣ@}kX;H/>{L?22jY٣jj&փjh Ou6[3<ޜ{WciupdF',޵m9eyGb@vԒrZ4$T R٥,vtV( wDV(nz kyehN6־`9fLHOPFEG-6|85ؾPrck٠OsGu)Tҩw? air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and landeϥr#Ѯ5vn'-`KXĥd<*<ڻүũ^l0[GqOSNw*!ͫl6LM:3r@r Q]fiDem˞1ưqEnV2T)8hCsr U$1Y=6bbs)k~cl=NuzVEѓh#|HÓfx#D{uBkzi1 v'[[L{۞rܟSgqb%?CLAbԐr h^:r~zE;1]`CGf<o80`´:}R~r>^y|?1lDIU;T{gX!_S809iE p@?Z+7ϽVbNF1ߚ89QĨsOG(dj#0`w>xggu1#b+q.[r-O3Pʋ_λcO<pKrـEP8z*M " '!Yc#֨i)4Si׌L}(7 y'\V=f{w-ߨtWcpHWQ\Bx6.W>ħjxHaF:КeVO_ Hq w@hopy4C\[DI3'MvK[O9>*Vem>1#YZW9'*∵[KvL)pź&>4{ג@4*ю= GC=*anI-BoΝɱTANҊ'֊.(N1sH$T>@$v@b~FG֋>Zǁ87*q銰KVƍOTЕJҬ* y\ΝLM@1!>S<+FO"I9+QUqXH w,E0}s@0Q`>ぜRQEI