JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UڪqR)1T>խM8l9*Rʐ Ev3EH$P'')OQ>6j14j@=WjңeT"/DVY==*&NJC+6|e+0+S T=iWe*6Z +֢u*_jQVYxS}L8#*$1R0JHJ3M^("ˑLSœ=W4`g{S#PNqң8Txm@Y͞NLWn$Lrq]kSƻc:K+1 y۞?SФв؅ޕ4B4C0LכG QQIf;@zjl`nYzt̫QS0Q[Dr8ڤaGDWWڦ+ژM_jc/Z1Te}ZS=)1{ *FNzQ@j6ZT3^Aj>\nݏT(sNTۏ93uK A,ȑ"q0տ.bL?V 00>Z6O&I 7phxt'P8 G9Ъ @UoJqaӖ _$U|WK]&KC@;i@@`N892L`PtNjߊ_qk0X~HsަP*s5. N5edni>(uH'FN M;WepqJk;WEpERЉMV{sn+V7Zqu{8A$e}Sv{T1:ҘځҚS۵XHSښX1aڣef^_jS_jx+׊(vR}*% EH?ԣӽDG` O 8 tkNK?oaQ[4(@ਬ ߯'ͪ:(TQFzRPyKm+dd2L8Hڹycn]1KqWi)x]-e"B%~2?2`s޼[+Cѹ 9ΊU+[=/qq(2UEzυ< (}Eܬ8}xNݒ>୻c[ty9JVƔh6g6`<&DWy` Vwml4#u,Ha2 uԯZ@yw5:O')Ӈ#ίEEn[N1ڐn>/!\B(bp}{oiww0=t)&qpUpytQj*){qUlQ2 },VvmX)13XS&Cëc؃QIsw%k#ۉATݏAaɣ/=R+gQ+i :aq]g/I=)Eָ>ojIstTU<1W=@{Sgm/ KiXeYNsSn|p7NL#0#aQzڋ QJ{L =x"L~2c "*%@uc\d ӌaF*K QX2^DV[=xR`u,ڥ=C 5KB!QS6 33!JͼL85xQ4#bu{WU{Pb;EEvRh[ xKTtC;F;s#3I#OUGD0&O$6ǥJa.f`(UʜPta4ai i7̮}'d*%L *m hHU4_lX׺\^ C ׭&tA!Xa=:Z1y-{%;-Umn)k,۳z>ݫkx&\7q^᫖<;es#QU0f<^? $sңcM099~t ?0TMwEӥHU\qS#t`Y^jTUel*t>_Zm- DNAkx([dC_-j$p~ʾ{#8S Bc40Jirʱ`>L E~anޞ#'mOjKE19 {[6 !VR@9kv1oZ4KXӭ'aGxr1:0kֿ2 p~?Y,LE%dʞCR2ќi6?:.kE>q7r/&*rߦjN1(Zƕzg+_zVLЇcoC6 ldW}MmyzaCW=>Tp"r8z G{k4cY9ZHt؃[FGұUM y7/7=)Ue A g"4^S15/OSCu{}=+iFeʐqҶ5OFxg mJڭX)$|}嵬m1]kP>gd1RswqZאØ<#td#'ҶNAt> )9ZMo֘`?)^(aqY[i4XwIBp}a\ F(~ܮ'8ij`Gi*Y.v~U ld6ЁŞ:I[mG|{O7l{қx2EqE::lMgHu"$ *0{4~B^x<~u. sb=YKx%?u~}kNfxaG=K1ƃ (ִKY-AGk9+ui-:(O9#\֭pͧ˅'oxFγ N@(9Z!i#_B[F7γbFK̢FsTBjc"7Vrc2N2@GJnjv|k3dL־^1l`9ZȍʺnjW:f!gCJn9^6eԊ~tc9ҾƋcMu852'e;#8Cȫ%ƓvbHKqSl +bsEOQ@\7'zށwr:qظ/@<*Ec+YndRi\,h.slyPEU,BIՍ{v9>QA2j>$eYK425uI@3V1{v#޺? xxغeZ68 AXoowےv6z: Y:6wro,WEv}XQBvZ-|allbN*zU,m\I%H#XF) Wqg^iy!5+o{V4-;y-LLgu=<v1RE gj6OԞJ2jvxЬF)7Lm9#4?rbh#Ն^xmq. @TsM1\,Cpx*qL*njU *&B:(b0Ecu#@34$}hHWH@b3֑"m)֨C 8ALAj鏥Mp1e^Bt>k8p4g[W?6Êia z[YGZCkEQCU>*ĽMAX;fʎTosO:g;S0XQOێҟs!'1Fx#&Frr)<@9NP= <L'J^;RE)QQs(\h4 Ȣ@;)%-4QL J]( !Ti ( A^N(rH/'𢊖2U=LN)!FHqE| t4QR?>ԛQE4Kaz`QE4&B#Jk\HВ7bI(see increases in strength that translated to better playing on the field. By his senior year Cole was bench pressing 275 lbs, squatting close to 400, cleaning 200 and deadlifting 450 lbs.<br><br>Carrying on the BFS Tradition<br><br>Dryfuse doesn t hold back his enthusiasm over the results the BFS program has achieved. He was first exposed to the program in 1985 when he was a skinny 145-lb freshman. Three years later he was a 245-lb senior offensive lineman who earned a football scholarship to the University of Indianapolis. It was while playing football in college that he decided to  give something back and became a teacher and football coach. In 1995 he returned to Ohio<br>and accepted the position as strength coach at his own alma mater, Maumee High School.<br> <br> That s when we began a new era at MHS. Our athletic director, Mr. James Robinson, bought us over a thousand dollars of new equipment and I immediately changed the program to one that reflected the BFS principles, says Dryfuse.  We adopted a motto:  The road to victory is paved with iron. I began putting the lifters names on the daily announcements and selling T-shirts with our new motto. Interest grew and before I knew what was happening, I was supervising three shifts of lifters five days wee. Keep in $\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QE_Ǻ䴳9?`??u߈sZjkod =kSCLqz zIN\\ǧ2Tw= aI40xq޼kYߝEط(&U>FQԵh9纘cvT}GoKRL#u3\18^MN${$1ggJBFye lQTn9`RsԀc=*>}jQN׌*NzڀxIۀ +yaV€zsQ"@XBuJ~UvmqUy%s@**2z֊~$[bhp1T!Cc ːz{Xc|aOQ GpOtԱǴ rGFTG %cUFGWJPM!ؖ%Y8Np*N ڦQvB9'?3NS*΅01Z+BT)qڥ2M\[;`\teF@*'vqRnDEpC$yy f WՉ-AU_0o M_ky4(#Lrr*O0^v*0-oq t4#9zRE*, py<7$z"VSGI4$:0u3C(E <*$ FpJTmc@rːs)C{@E2&㰐8TOېGڬ[#gEybD(ڊ8?7R8kq侤ν?fOߦ_⺱Wќ?^Su̯cx$h.@TvV+D54A \/8fFEVag.yq)#׮u$]^{ #uHV>8E]7hϤ˧HGی TZsyD[e]_Oz^?sKXF-&Xzw[9 M\PH 򣵟ڂ4gtm7PC9t LZCs4vgC%) @oR~7}ʣ=\Jd7c}_O% qJG:NGzu]\{%CJ x8`T^Zgu4ު |p#m8xE;50D[{bhiS_ Y_ 7_?Bir"QHm!`߲M8"GŬǒBT+لJwFeP`V;yOJ8X[+ʂ#z0OÒWt)_@=K'ִĬ7 Rwhu~,VwΞ5 ocA)J9k+ytN] e9!:>Z ~hmǚxtz0e"~-4Y wXGW> #U$x@ٿH ;0Zn }1_?#Y3LdOs;åܤs5p;4 K?Y9!ӌwҍ (~?Z@a7,56VxiqRjq=/ԅf?YCާfɜN.b0ڐ:s\ٝn?W}oQ(S6LZ}CNNe 2N9}Gb<xFԞ_a3NY[G) cA M2 Wk'($Ԯ?޿⩐?jc㱱xmC*ޣoWq!yMWz@ZÒ#cs kJְG[ƜUE"A'|JO?k9d]xJ_ozC}ȯ8]+**T*:m5I2m+eY|XJҠ֣|9%״GKh I ΆpH~.q4N81Hu 6 2cM}D@=zŤ1HMK}QԈV&+F+u\^IЗj>9jzr݌[|AP R4&];ыڴ7b4^~] M'O3^