JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UڪqR)1T>խM8l9*Rʐ Ev3EH$P'')OQ>6j14j@=WjңeT"/DVY==*&NJC+6|e+0+S T=iWe*6Z +֢u*_jQVYxS}L8#*$1R0JHJ3M^("ˑLSœ=W4`g{S#PNqң8Txm@Y͞NLWn$Lrq]kSƻc:K+1 y۞?SФв؅ޕ4B4C0LכG QQIf;@zjl`nYzt̫QS0Q[Dr8ڤaGDWWڦ+ژM_jc/Z1Te}ZS=)1{ *FNzQ@j6ZT3^Aj>\nݏT(sNTۏ93uK A,ȑ"q0տ.bL?V 00>Z6O&I 7phxt'P8 G9Ъ @UoJqaӖ _$U|WK]&KC@;i@@`N892L`PtNjߊ_qk0X~HsަP*s5. N5edni>(uH'FN M;WepqJk;WEpERЉMV{sn+V7Zqu{8A$e}Sv{T1:ҘځҚS۵XHSښX1aڣef^_jS_jx+׊(vR}*% EH?ԣӽDG` O 8 tkNK?oaQ[4(@ਬ ߯'ͪ:(TQFzRPyKm+dd2L8Hڹycn]1KqWi)x]-e"B%~2?2`s޼[+Cѹ 9ΊU+[=/qq(2UEzυ< (}Eܬ8}xNݒ>୻c[ty9JVƔh6g6`<&DWy` Vwml4#u,Ha2 uԯZ@yw5:O')Ӈ#ίEEn[N1ڐn>/!\B(bp}{oiww0=t)&qpUpytQj*){qUlQ2 },VvmX)13XS&Cëc؃QIsw%k#ۉATݏAaɣ/=R+gQ+i :aq]g/I=)Eָ>ojIstTU<1W=@{Sgm/ KiXeYNsSn|p7NL#0#aQzڋ QJ{L =x"L~2c "*%@uc\d ӌaF*K QX2^DV[=xR`u,ڥ=C 5KB!QS6 33!JͼL85xQ4#bu{WU{Pb;EEvRh[ xKTtC;F;s#3I#OUGD0&O$6ǥJa.f`(UʜPta4ai i7̮}'d*%L *m hHU4_lX׺\^ C ׭&tA!Xa=:Z1y-{%;-Umn)k,۳z>ݫkx&\7q^᫖<;es#QU0f<^? $sңcM099~t ?0TMwEӥHU\qS#t`Y^jTUel*t>_Zm- DNAkx([dC_-j$p~ʾ{#8S Bc40Jirʱ`>L E~anޞ#'mOjKE19 {[6 !VR@9kv1oZ4KXӭ'aGxr1:0kֿ2 p~?Y,LE%dʞCR2ќi6?:.kE>q7r/&*rߦjN1(Zƕzg+_zVLЇcoC6 ldW}MmyzaCW=>Tp"r8z G{k4cY9ZHt؃[FGұUM y7/7=)Ue A g"4^S15/OSCu{}=+iFeʐqҶ5OFxg mJڭX)$|}嵬m1]kP>gd1RswqZאØ<#td#'ҶNAt> )9ZMo֘`?)^(aqY[i4XwIBp}a\ F(~ܮ'8ij`Gi*Y.v~U ld6ЁŞ:I[mG|{O7l{қx2EqE::lMgHu"$ *0{4~B^x<~u. sb=YKx%?u~}kNfxaG=K1ƃ (ִKY-AGk9+ui-:(O9#\֭pͧ˅'oxFγ N@(9Z!i#_B[F7γbFK̢FsTBjc"7Vrc2N2@GJnjv|k3dL־^1l`9ZȍʺnjW:f!gCJn9^6eԊ~tc9ҾƋcMu852'e;#8Cȫ%ƓvbHKqSl +bsEOQ@\7'zށwr:qظ/@<*Ec+YndRi\,h.slyPEU,BIՍ{v9>QA2j>$eYK425uI@3V1{v#޺? xxغeZ68 AXoowےv6z: Y:6wro,WEv}XQBvZ-|allbN*zU,m\I%H#XF) Wqg^iy!5+o{V4-;y-LLgu=<v1RE gj6OԞJ2jvxЬF)7Lm9#4?rbh#Ն^xmq. @TsM1\,Cpx*qL*njU *&B:(b0Ecu#@34$}hHWH@b3֑"m)֨C 8ALAj鏥Mp1e^Bt>k8p4g[W?6Êia z[YGZCkEQCU>*ĽMAX;fʎTosO:g;S0XQOێҟs!'1Fx#&Frr)<@9NP= <L'J^;RE)QQs(\h4 Ȣ@;)%-4QL J]( !Ti ( A^N(rH/'𢊖2U=LN)!FHqE| t4QR?>ԛQE4Kaz`QE4&B#Jk\HВ7bI(histicated by changing to a variety of steroids and increasing dosages. He even shows the teen how to inject himself with a needle. But just to show that he is responsible, he tells the teen that he should never share a needle because of the risk of AIDS and all. <br>The teen is really into the strength and size thing after three months. He neglects his stretching and sprint drills. He spends 12 hours a week in the gym. This teen is really dedicated. Overall his strength and weight gains have been good but he is never really consistent. One day his bench is up and the other day it is down. His other lower-body lifts have not gone up as dramatically. <br>Later in the year, our teen enrolls in college as a walk-on. He is scared he might get tested so he quits the juice for a while. He tells the strength coach he can bench 350 but when he maxes out for him, he can do only 315. His excuse to his coach is that he has a sore shoulder. Our sophisticated teen goes back to the gym to fix his problem. His bodybuilding friend tells him not to worry and confides that he had started out with only 20 milligrams a day but now he can handle 500 milligrams with no problem. Steroids are not unlike any other drug. The user can become a loser. In this case, are steroids working for this teen as a baseball player? How about as a person? As a student? <br><br> 3. Super Great <br>Gains Can Be Made with Intelligence, Intensity and Persistence<br><br>The BFS Program has been well thought out and extensively tested. Any teen and any athlete in their twenties can break eight or more personal records every week: week after week, month after month. There are no ups and downs. Consistent improvement in speed, agility and jumping records can be made. There is absolutely no reason to take steroids. Giant gains can be made without them. Unfortunately, many people do not believe this. Recently a semi-documentary TV show called  Flipped aired, trying to send a message to athletes to not take steroids. But at the end, the featured athlete said,  I won t do steroids even though it will be ten times harder. The show s message then became the opposite of the show s intent. The steroid myth was perpetuated.<br>A great strength coach can create a positive intensity. When you are surrounded by teammates in the school weight room who have a common goal, you can make greater gains than by working by yourself in a gym, even if you have a personal trainer. Same thing on the practice field or during the game: your teammates and you can create an incredibly intense atmosphere. <br>Those athletes who are persistent and consistent without steroids and do the secret will soon surpass the steroid user as measured by athletic performance. One final thought on consistency: many people don t even train when they are on the juice. <br><br>4. Uncontroing on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a