JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UڪqR)1T>խM8l9*Rʐ Ev3EH$P'')OQ>6j14j@=WjңeT"/DVY==*&NJC+6|e+0+S T=iWe*6Z +֢u*_jQVYxS}L8#*$1R0JHJ3M^("ˑLSœ=W4`g{S#PNqң8Txm@Y͞NLWn$Lrq]kSƻc:K+1 y۞?SФв؅ޕ4B4C0LכG QQIf;@zjl`nYzt̫QS0Q[Dr8ڤaGDWWڦ+ژM_jc/Z1Te}ZS=)1{ *FNzQ@j6ZT3^Aj>\nݏT(sNTۏ93uK A,ȑ"q0տ.bL?V 00>Z6O&I 7phxt'P8 G9Ъ @UoJqaӖ _$U|WK]&KC@;i@@`N892L`PtNjߊ_qk0X~HsަP*s5. N5edni>(uH'FN M;WepqJk;WEpERЉMV{sn+V7Zqu{8A$e}Sv{T1:ҘځҚS۵XHSښX1aڣef^_jS_jx+׊(vR}*% EH?ԣӽDG` O 8 tkNK?oaQ[4(@ਬ ߯'ͪ:(TQFzRPyKm+dd2L8Hڹycn]1KqWi)x]-e"B%~2?2`s޼[+Cѹ 9ΊU+[=/qq(2UEzυ< (}Eܬ8}xNݒ>୻c[ty9JVƔh6g6`<&DWy` Vwml4#u,Ha2 uԯZ@yw5:O')Ӈ#ίEEn[N1ڐn>/!\B(bp}{oiww0=t)&qpUpytQj*){qUlQ2 },VvmX)13XS&Cëc؃QIsw%k#ۉATݏAaɣ/=R+gQ+i :aq]g/I=)Eָ>ojIstTU<1W=@{Sgm/ KiXeYNsSn|p7NL#0#aQzڋ QJ{L =x"L~2c "*%@uc\d ӌaF*K QX2^DV[=xR`u,ڥ=C 5KB!QS6 33!JͼL85xQ4#bu{WU{Pb;EEvRh[ xKTtC;F;s#3I#OUGD0&O$6ǥJa.f`(UʜPta4ai i7̮}'d*%L *m hHU4_lX׺\^ C ׭&tA!Xa=:Z1y-{%;-Umn)k,۳z>ݫkx&\7q^᫖<;es#QU0f<^? $sңcM099~t ?0TMwEӥHU\qS#t`Y^jTUel*t>_Zm- DNAkx([dC_-j$p~ʾ{#8S Bc40Jirʱ`>L E~anޞ#'mOjKE19 {[6 !VR@9kv1oZ4KXӭ'aGxr1:0kֿ2 p~?Y,LE%dʞCR2ќi6?:.kE>q7r/&*rߦjN1(Zƕzg+_zVLЇcoC6 ldW}MmyzaCW=>Tp"r8z G{k4cY9ZHt؃[FGұUM y7/7=)Ue A g"4^S15/OSCu{}=+iFeʐqҶ5OFxg mJڭX)$|}嵬m1]kP>gd1RswqZאØ<#td#'ҶNAt> )9ZMo֘`?)^(aqY[i4XwIBp}a\ F(~ܮ'8ij`Gi*Y.v~U ld6ЁŞ:I[mG|{O7l{қx2EqE::lMgHu"$ *0{4~B^x<~u. sb=YKx%?u~}kNfxaG=K1ƃ (ִKY-AGk9+ui-:(O9#\֭pͧ˅'oxFγ N@(9Z!i#_B[F7γbFK̢FsTBjc"7Vrc2N2@GJnjv|k3dL־^1l`9ZȍʺnjW:f!gCJn9^6eԊ~tc9ҾƋcMu852'e;#8Cȫ%ƓvbHKqSl +bsEOQ@\7'zށwr:qظ/@<*Ec+YndRi\,h.slyPEU,BIՍ{v9>QA2j>$eYK425uI@3V1{v#޺? xxغeZ68 AXoowےv6z: Y:6wro,WEv}XQBvZ-|allbN*zU,m\I%H#XF) Wqg^iy!5+o{V4-;y-LLgu=<v1RE gj6OԞJ2jvxЬF)7Lm9#4?rbh#Ն^xmq. @TsM1\,Cpx*qL*njU *&B:(b0Ecu#@34$}hHWH@b3֑"m)֨C 8ALAj鏥Mp1e^Bt>k8p4g[W?6Êia z[YGZCkEQCU>*ĽMAX;fʎTosO:g;S0XQOێҟs!'1Fx#&Frr)<@9NP= <L'J^;RE)QQs(\h4 Ȣ@;)%-4QL J]( !Ti ( A^N(rH/'𢊖2U=LN)!FHqE| t4QR?>ԛQE4Kaz`QE4&B#Jk\HВ7bI(ٽ>>"^|ވv*y~uuG?JRm .ِvs+/ZOh_sTs[j>\O~cqvO:Wwѥj6ʂA~d WC\zƋv)Dc}qXi54i 2uOSb+yu)99EKӵJ _7&(NG* ly+ҧStF21MOʶҟ$[yv` KܚP2iqgޔ@/;NQ"EL#a8?>889(Fp EENygKm!On)9?;FOQE:4)gFQNP}~ B+{4ZVnò1Q)?μჂ:~s HsR =(=[~!|AGd&8RR&V-ӧһĨx?k [Itqe17duһ-*}(_3X4?-Fv-O^vzޕYU⋭F70E EMg")2F#(%rs#ҼsW&\Ty=F?b 7@2jݮ~t1c,v֜u)ԏ$G:l^:<\4I@jjf('Tԭрߥf\ڙq]*#j82;dSLkpASy#ʫe @jPӃVzhqKژ zXv"\=i <{GCҌ} O$VEڣdOzAq>TW]RqW"ү*`~ @oT ~C+i3>MјHOX8PNx J{i\N A;rh r"F*Oc&p[&K}u)>dA8Ty#'@ίWvkQ@ =@AzWĹHO-*FYw+G>'t.2[Y' wt1#?vG._ySGMY:mmm  b|zOZ膊x 0@,EK}}>G4)Y䞝 qunvO{E)I  4ls׊L~1ғ`}hӊaA}:^Ps(ړ sEtڊ),r]ee\v3˦X[F?1EewmJs~S(geDM:hA3\9x߸-\K7f P\3]L92Kr8}jR39Ŗ``t2,=G&NȤn9)EZ>I5w̜!XyV44}Iz4՝x7tm ݮY.Z_Sr7FINq,FX461%Dw 0OoaQ' 3IZneo{u4=_O ,${1Y{)m]@q+ʼ'$VOs4qAnLҼG+4}GMԭHFQJJ HscV+DIvPqg B,7FT@3EAY[jr^;+(LI"qƮxCTz6m} Op=Ε"K0v'rEҌ&j k{H]$}0p?9kӴJEj"l%N}t֒~n MjD8G9Vm\xUwӳ6CYM^JqO~}FI}Sܑ+>H^%jjܼ\=U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'm?EMlD8#wnV@|iy5̬F+Аq^3ҷQӤ75q [VX2{]*]BdkaH{א$I& c<<TV$6 U=Bsy ֭oF[\-cxlLJ55H,gSR& {ӥ҈p ֦ӸUl["45R<j&Z(lgʕHIښSs5FN<BR>Would you share with us a favorite clinic experience?<BR><BR>I m always talking about keeping your eye on your target. I gave a clinic to a team High Intensity System, which is the only other system tosurvive over the years. This was developed by Arthur Jones with his Nautilus machines. Some great football teams use this system or it s variations. Teams like Michigan, Michigan State and Penn State. Obviously, you can win with either system. Wih both systems, coaches coach with a passion. Both systems have their athletes work hard and both produce results. <br>As I have studied both systems, I have fund one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and techniqued them on