JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UڪqR)1T>խM8l9*Rʐ Ev3EH$P'')OQ>6j14j@=WjңeT"/DVY==*&NJC+6|e+0+S T=iWe*6Z +֢u*_jQVYxS}L8#*$1R0JHJ3M^("ˑLSœ=W4`g{S#PNqң8Txm@Y͞NLWn$Lrq]kSƻc:K+1 y۞?SФв؅ޕ4B4C0LכG QQIf;@zjl`nYzt̫QS0Q[Dr8ڤaGDWWڦ+ژM_jc/Z1Te}ZS=)1{ *FNzQ@j6ZT3^Aj>\nݏT(sNTۏ93uK A,ȑ"q0տ.bL?V 00>Z6O&I 7phxt'P8 G9Ъ @UoJqaӖ _$U|WK]&KC@;i@@`N892L`PtNjߊ_qk0X~HsަP*s5. N5edni>(uH'FN M;WepqJk;WEpERЉMV{sn+V7Zqu{8A$e}Sv{T1:ҘځҚS۵XHSښX1aڣef^_jS_jx+׊(vR}*% EH?ԣӽDG` O 8 tkNK?oaQ[4(@ਬ ߯'ͪ:(TQFzRPyKm+dd2L8Hڹycn]1KqWi)x]-e"B%~2?2`s޼[+Cѹ 9ΊU+[=/qq(2UEzυ< (}Eܬ8}xNݒ>୻c[ty9JVƔh6g6`<&DWy` Vwml4#u,Ha2 uԯZ@yw5:O')Ӈ#ίEEn[N1ڐn>/!\B(bp}{oiww0=t)&qpUpytQj*){qUlQ2 },VvmX)13XS&Cëc؃QIsw%k#ۉATݏAaɣ/=R+gQ+i :aq]g/I=)Eָ>ojIstTU<1W=@{Sgm/ KiXeYNsSn|p7NL#0#aQzڋ QJ{L =x"L~2c "*%@uc\d ӌaF*K QX2^DV[=xR`u,ڥ=C 5KB!QS6 33!JͼL85xQ4#bu{WU{Pb;EEvRh[ xKTtC;F;s#3I#OUGD0&O$6ǥJa.f`(UʜPta4ai i7̮}'d*%L *m hHU4_lX׺\^ C ׭&tA!Xa=:Z1y-{%;-Umn)k,۳z>ݫkx&\7q^᫖<;es#QU0f<^? $sңcM099~t ?0TMwEӥHU\qS#t`Y^jTUel*t>_Zm- DNAkx([dC_-j$p~ʾ{#8S Bc40Jirʱ`>L E~anޞ#'mOjKE19 {[6 !VR@9kv1oZ4KXӭ'aGxr1:0kֿ2 p~?Y,LE%dʞCR2ќi6?:.kE>q7r/&*rߦjN1(Zƕzg+_zVLЇcoC6 ldW}MmyzaCW=>Tp"r8z G{k4cY9ZHt؃[FGұUM y7/7=)Ue A g"4^S15/OSCu{}=+iFeʐqҶ5OFxg mJڭX)$|}嵬m1]kP>gd1RswqZאØ<#td#'ҶNAt> )9ZMo֘`?)^(aqY[i4XwIBp}a\ F(~ܮ'8ij`Gi*Y.v~U ld6ЁŞ:I[mG|{O7l{қx2EqE::lMgHu"$ *0{4~B^x<~u. sb=YKx%?u~}kNfxaG=K1ƃ (ִKY-AGk9+ui-:(O9#\֭pͧ˅'oxFγ N@(9Z!i#_B[F7γbFK̢FsTBjc"7Vrc2N2@GJnjv|k3dL־^1l`9ZȍʺnjW:f!gCJn9^6eԊ~tc9ҾƋcMu852'e;#8Cȫ%ƓvbHKqSl +bsEOQ@\7'zށwr:qظ/@<*Ec+YndRi\,h.slyPEU,BIՍ{v9>QA2j>$eYK425uI@3V1{v#޺? xxغeZ68 AXoowےv6z: Y:6wro,WEv}XQBvZ-|allbN*zU,m\I%H#XF) Wqg^iy!5+o{V4-;y-LLgu=<v1RE gj6OԞJ2jvxЬF)7Lm9#4?rbh#Ն^xmq. @TsM1\,Cpx*qL*njU *&B:(b0Ecu#@34$}hHWH@b3֑"m)֨C 8ALAj鏥Mp1e^Bt>k8p4g[W?6Êia z[YGZCkEQCU>*ĽMAX;fʎTosO:g;S0XQOێҟs!'1Fx#&Frr)<@9NP= <L'J^;RE)QQs(\h4 Ȣ@;)%-4QL J]( !Ti ( A^N(rH/'𢊖2U=LN)!FHqE| t4QR?>ԛQE4Kaz`QE4&B#Jk\HВ7bI(ٟZhfK\WAi7fvПJ$\ !t\ֆv !"(̏\D24LFI a;q?մ#V 3@yG_]YiVQKv8Tb?CޣHd{CwĤpd57rِeT;o)%1˿h=+O}?Q9n{\5bqSi[\>t{qI&b6Shod,C::z:VR7 >I:2 bBoQw3$ǣ/C]Uj*Sƫt4W1[P"PQ@"$hYaRi!ь+E1XF<>U'SZJL~@u+hp;k~$x1t9Tt>bQ MyOY<:c?yp޺dh-zBX \Io "t?ڲ؀CvP6r)"rN8 CR*Cڀ޾=ۉDŔ~ACFy⑈,N0s}zng'}ԍu,@~E_;v /lϽ)vxUYf*";z ^i-py_I"#<1g#ɭ [96rШֽã٪,ȥhg^k;8G`|ԵdR}KrkWwl>:!>Q溻?/.\w_ xJ,<WڹgS] 6/JDV,PMN(zXGa27<޲ >zW-Wv{f4ѭax Х輶Veu\| c :+ʋ'sD1ƸnMvږ@)F{ҁOwJY}Q{RiʷO]ʴ"Ra\ U]"%)ߍL̼+:GC[X\w=+WtvH||5>*'6uӰx׈+n4wl({f=.'&׍hS}AלMm :<?5[JĆP0O>^V׈1w]I_BO#WqےNx.2#dƣn9\0qu֚Q\^ofeecа[^BGnlj01ڸ%?&3uI` 擅5\ $SssDG(N t5[X@y9SaY3ڷ3qTwX2+ԻҸJ,$hߡ}+BN;0k,u*=LGVkӢ,jOu<@İ"PASnCDR5[D'(.7>FQ"s¥֤DP}(M:s:)c5(^w=t1K s|]rMZV.Hc<};R?JTjϸ$r jHg\ 4Ǘ|Bt˸!Kq#&Cz}}1\O%IҮ~9FQum x>36eFj:;P̾Ϋ)76rwb }3+֯yr˾?м?)5[pDT|XmebYBU?i8PD|15i~;X$$֟ڹ\*DtBX[+ak;ƌ3]k{95TՅZV74`c]H- i2QhN:R}>ךCwQ/ٽn4\~ȓҊQt0JD3җpsNBiQTIͫqGf4y7F5Ngq]Vj]^j\{U:ӵf]$#۵djdH=xB3c^@yh6L%E.TFsLՃ@D.[I]]_ ld% u3{O͋x)@}ݦs뚇j*Dl2sS&lprQ9 ;l\J9"iz=4 \c5Q`unccKqҚD'@>۹F!Fts0T9sƐI"8#{HAcx*Ɣ5A WIV7i9d^V+-cꢹR58 8I+@Coʞz:/|QڝjbzSաMqró5vsm $gw31Z?sJ-YTk} LNq{*\Hi49ϽkkwjJ0NZ莚җbUo8>OzPTݪ}.O)Ҍ-A ;'ҁؐ;oJ) SvFH, O9d*R,@QB(gEf#$V3ʮ[tk{qPq7$,?ctYd8 jO0G"M9r~uI$S]KKqN",9=*ړUXW?kW?sw:oCrHhqTÆ*=EO'pvv9Nvg؃j TGRw ;ӊ">O(^CҜ!SJbXB;Bb3\RQYPO32kޗbcO%=* 1 m̊33~uY'},ƮEOE was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and conssted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your w