JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UڪqR)1T>խM8l9*Rʐ Ev3EH$P'')OQ>6j14j@=WjңeT"/DVY==*&NJC+6|e+0+S T=iWe*6Z +֢u*_jQVYxS}L8#*$1R0JHJ3M^("ˑLSœ=W4`g{S#PNqң8Txm@Y͞NLWn$Lrq]kSƻc:K+1 y۞?SФв؅ޕ4B4C0LכG QQIf;@zjl`nYzt̫QS0Q[Dr8ڤaGDWWڦ+ژM_jc/Z1Te}ZS=)1{ *FNzQ@j6ZT3^Aj>\nݏT(sNTۏ93uK A,ȑ"q0տ.bL?V 00>Z6O&I 7phxt'P8 G9Ъ @UoJqaӖ _$U|WK]&KC@;i@@`N892L`PtNjߊ_qk0X~HsަP*s5. N5edni>(uH'FN M;WepqJk;WEpERЉMV{sn+V7Zqu{8A$e}Sv{T1:ҘځҚS۵XHSښX1aڣef^_jS_jx+׊(vR}*% EH?ԣӽDG` O 8 tkNK?oaQ[4(@ਬ ߯'ͪ:(TQFzRPyKm+dd2L8Hڹycn]1KqWi)x]-e"B%~2?2`s޼[+Cѹ 9ΊU+[=/qq(2UEzυ< (}Eܬ8}xNݒ>୻c[ty9JVƔh6g6`<&DWy` Vwml4#u,Ha2 uԯZ@yw5:O')Ӈ#ίEEn[N1ڐn>/!\B(bp}{oiww0=t)&qpUpytQj*){qUlQ2 },VvmX)13XS&Cëc؃QIsw%k#ۉATݏAaɣ/=R+gQ+i :aq]g/I=)Eָ>ojIstTU<1W=@{Sgm/ KiXeYNsSn|p7NL#0#aQzڋ QJ{L =x"L~2c "*%@uc\d ӌaF*K QX2^DV[=xR`u,ڥ=C 5KB!QS6 33!JͼL85xQ4#bu{WU{Pb;EEvRh[ xKTtC;F;s#3I#OUGD0&O$6ǥJa.f`(UʜPta4ai i7̮}'d*%L *m hHU4_lX׺\^ C ׭&tA!Xa=:Z1y-{%;-Umn)k,۳z>ݫkx&\7q^᫖<;es#QU0f<^? $sңcM099~t ?0TMwEӥHU\qS#t`Y^jTUel*t>_Zm- DNAkx([dC_-j$p~ʾ{#8S Bc40Jirʱ`>L E~anޞ#'mOjKE19 {[6 !VR@9kv1oZ4KXӭ'aGxr1:0kֿ2 p~?Y,LE%dʞCR2ќi6?:.kE>q7r/&*rߦjN1(Zƕzg+_zVLЇcoC6 ldW}MmyzaCW=>Tp"r8z G{k4cY9ZHt؃[FGұUM y7/7=)Ue A g"4^S15/OSCu{}=+iFeʐqҶ5OFxg mJڭX)$|}嵬m1]kP>gd1RswqZאØ<#td#'ҶNAt> )9ZMo֘`?)^(aqY[i4XwIBp}a\ F(~ܮ'8ij`Gi*Y.v~U ld6ЁŞ:I[mG|{O7l{қx2EqE::lMgHu"$ *0{4~B^x<~u. sb=YKx%?u~}kNfxaG=K1ƃ (ִKY-AGk9+ui-:(O9#\֭pͧ˅'oxFγ N@(9Z!i#_B[F7γbFK̢FsTBjc"7Vrc2N2@GJnjv|k3dL־^1l`9ZȍʺnjW:f!gCJn9^6eԊ~tc9ҾƋcMu852'e;#8Cȫ%ƓvbHKqSl +bsEOQ@\7'zށwr:qظ/@<*Ec+YndRi\,h.slyPEU,BIՍ{v9>QA2j>$eYK425uI@3V1{v#޺? xxغeZ68 AXoowےv6z: Y:6wro,WEv}XQBvZ-|allbN*zU,m\I%H#XF) Wqg^iy!5+o{V4-;y-LLgu=<v1RE gj6OԞJ2jvxЬF)7Lm9#4?rbh#Ն^xmq. @TsM1\,Cpx*qL*njU *&B:(b0Ecu#@34$}hHWH@b3֑"m)֨C 8ALAj鏥Mp1e^Bt>k8p4g[W?6Êia z[YGZCkEQCU>*ĽMAX;fʎTosO:g;S0XQOێҟs!'1Fx#&Frr)<@9NP= <L'J^;RE)QQs(\h4 Ȣ@;)%-4QL J]( !Ti ( A^N(rH/'𢊖2U=LN)!FHqE| t4QR?>ԛQE4Kaz`QE4&B#Jk\HВ7bI(YNю*2yL@XPrC?E[Kw&'p+#OawOg7"yq6 cTbah60GcPQYQEQECRF~b<&Od壗o/`}OE i 63l,{v֋jc`zzx5Rvz2KEБd1*eOsC 3!ڛc8 sSWື+b7h! *P_($r=\1'X Mi(o2@% ښ&E˪ȠC9=?JB؛P*A%~l{vIn#Y%gfW#ӭl඄(2폼M;<4`h:'8ooZ&ʥ^2NI=*+ejL]+Qas$sA,r8oL@B :`j x+G),~amfs|趻Ѻϸ= ܑJ1$h5w__U"#fqsz„a;6yWA.Z@NBJDh?h^ 1ŽhץůOگ]!%mN b45$ڹwbI{ĽJM-5+Ky$wbx|]Q,1qUUTvD8IO6h(EPEPEPȬ_FQhLO5Ijk{_Zw: 率BX님k)bQp8F5iSince Portola is a small school, we have to develop the students we have. We don t have the luxury of the numbers some of the schools have. Most of the best athletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our football program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students hae expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides a plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard ThomasBr;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFsfN19{K@WB4*78J&1Xs4 @<8=4@oAQN:Hf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@ۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{ng.  What I would do with Michelle is not so much treat injuries, but make sure her gait patterns and kinetic firing patterns were in proper order to maximize her ability to perform. Active Release helps break up the fascial planes and scar tissue that would form from the stress of being