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I believe sacrifice is part of being and doing your best. <br>Adalius arrived in Hattiesburg, Mississippi in 1995 where he took a red shirt year. The University of Southern Mississippi is located on a picturesque 1,090-acre wooded campus. It lies 90 miles south of the state capital of Jackson and 105 miles northeast of New Orleans. The on-campus enrollment is about 13,000 students representing most states and 60 foreign countries. The University offers 67 bachelor's degree programs and 48 master's degree programs.<br>In 1996, Adalius was named to the Sporting News Freshman All-America team as well as the Conference USA All-Freshman team. Last year as a sophomore, he came within one sack of tying the school single-season record with nine sacks. His great leaping ability helped A.D. knock down 10 passes at the line of scrimmage. He also led the conference in tackles. In the Liberty Bowl victory, A.D. was named as Defensive Player of the game. This great season culminated in being lso selected to the first team Conference USA Defense.<br>This year Adalius Thomas received some early recognition by being named to several pre-season All-American teams. During this past year, A.D. worked hard to continue to improve. He gained a little weight but lost some fat. His Bench improved from 330 to 375 pounds, the Parallel Squat from 400 to 490 and his Power Clean went from 275 to 315 pounds. This increase in power and strength also manifested itself in a vertical jump improvement from 36 inches to 39.5 inches. His staning long jump also improved from 9' 8 to 10' 1 feet.<br>Adalius improved his flexibility and with his speed and power increases, this combined improvement was the reason his 40-speed came down from 4.72 to 4.60, 20-speed from 2.74 to 2.58nd person. When I asked her what the reason for her success was, she responded by saying,  God is the reason for my success. He gave me a good family that taught me strong morals and to keep my body healthy; keep the engine running clean. I like to use my running ability to help bring others closer to Him. <br>While talking about goals with Tiffany she said,  I'm always resetting my goals. I was taught when I was young to always set goals for myself. It gives me something to strive for, and once you've achieved that goal to reset it and not just be satisfied with that. Always look to be better. I want to get better and make it to the Olympics in 2000. She wants to improve her score in the heptathlon to somewhere between 6500-6600 points. Her best so far is 6211 points. She and her coach, Craig Poole, both felt she was capable of doing it this past year had she not pulled her hamstring.<br>Tiffany graduated from BYU with a 3.1 GPA and received her degree in Recreation Management, in August 1998. Tiffany is now working on becoming a professional track athlete but finds it difficult because she currently does not have a sponsor. Unlike most other sports, where the athlete just signs a