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The new gym was also close to Mission High School, where Ken Clark was then enrolled. While in school Clark walked into the Sports Palace looking for a place to train, and Schmitz coached him to the Olympic games and to American records of 363 in the snatch and 470 in the clean and jerk at 220 pounds bodyweight.<br>As Schmitz s stable of Sports Palace athletes continued to grow, his goals began to change.  As my team got better, I began to think that we might be able to win the nationl championships, saysSchmitz.  That was in the late  70s, and it took us until 1982 to win the national championships. The significance of this achievement is that his team beat the York Barbell Club, which had won the championships for 29 years in a row. The York team was composed of athletes throughout the country who wer sponsored by York, whereas almost all Schmitz s athletes were from the San rancisco Bay Area and were dues-paying members at Schmitz s gym. Proving the victory was not a fluke, the Sports Palace team went on to win seven more national titles.<br><br>A Legacy <br>of Strength<br><br>Asking Schmitz who his favorite lifters are i><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of oally set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean andjerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of them there are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lightr classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes and training on the runing ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, incluKhvlievable 205-pound incease in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted n the weight room wall as a cnstant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. drills and stride length fundamentals and not make much improvement. Weakness is the fundamental issue. Parallel squats provide the bsis for speed improvement. I can take any athlete and make him/her significantly faster by doing perfect parallel squats. The athlete may stȿ.aicZr>(EOj( ʿ)ۅ>*ǘaV0O?JHj^nN[*xeTM"JR{ey#)d]X2"u$q;o$b:.Mk-@[ows(5BG#ۮ^-ƁAB~.XsA{tol@0^>N!|755[rՔ2~Ңtea,Ҽ =FbjǵC#׌FN(=fM ;DZaS]3$t,h-v93A(+%Gi *J LB ˚E>m?/{Y,n[r[9**zӦuƇq"֟?}3[)G 1,#<2%7Kk`0`_r|;:BkP[ׯ)ͼv^0˱#✌O^nvG$'&꣊{%l`k뙈}6DF:HD$><7WPjGc} ؍P}>Cc~X1?NFF'(Mw|woncnF<[P$ 'r˨Ǥi*HxA[ԫ5?Y'vaB7xV/\#At͸;YyRr"ćxl$&mnQub6,w%k7Vgd*v8L/R2`yA&ؤ2)Sㅚ`@ ^9( RBGqna%_'t`U={ᕕonbd'ӈbֳÔt%[ lz64+ˠdjA_1jFI=5iS!7ihvއ:~