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We did a lot of chin-ups, fat bar work, and a lot of work with partial mvements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continuallyA;~y-+PV#2S솧iYFo+(WhhzۑDEufvI%!89ۡm|7c#I̯(zн{ѰLM<@m(Wzǔ;Y2l#+Ğ,RvqFm&rqP?~dgly(_ૃb[~\]zNmnELnbEԅ-~J]'nVOV6+ ##&l{D>DXR-`?qեu"ޟ nM[Q$ TmfKn (h<>y_ngeR]P6wS,G~jr"~AچN忤֪GCdQb ~ }[K;dG z 1Bpe#Ԟ1Ar:=G֘)=Y v^Lg;o_ljIeq`5cZ§|euQL*RPQx_ז ¥-X*E֫3[$r@Sw+^JnVf5>Zo|ij1_%0$ޔyO7eݦ)G{:o֖eI4~wficult to comprehend anyone feeling successful without also feelig related to God and His greater purpose for our lives.<br><br>_______________<br><br>Table 1 Delements require different amounts of force in he force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. 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