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Select one: *Overall answer Correct* a) 5th grade b) 7th grade marked - Correct c) 9th grade d) None of the above ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicker and stronger d) A and C only marked - Correct e) B and C only ID = 153 | What is a simple way to measure progress in a stretching program? *Overall answer Correct* a) Body mass index b) Sinclair formula c) Shepard index d) Sit-and-reach test marked - Correct ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do each rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 96 | What benefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes who stand tall look like winners b) When an athlete is tall, the waist will appear flatter and the shoulders broader c) Both the above marked -Correct ID = 132 | What sport(s) would benefit most from the athlete performing a neck exercise as an auxiliary lift? *Overall answer Correct* a) Football b) Wrestling c) Distance running d) A and B only marked - Correct e) B and C only ID = 118 | Generally, how much weight should a junior high school boy or girl use in a straight-leg deadlift? Select one: *Overall answer Correct* a) 45 pounds or less marked - Correct b) 85 pounds c) 90 pounds d) 95 pounds e) At least 100 pounds ID = 142 | When athletes are tested on either a 40-yard or 20-yard sprint, how many timed sprints should they perform? *Overall answer Correct* a) One imed sprint b) Two timed sprints c) Three timed sprints marked - Correct d) Four timed sprints e) Five timed sprints ID = 146 | In the eight-point BFS sprint technique system, one technique that enables you to run faster is to point your toes straight ahead. Which is NOT another technique? *Overall answer Correct* a) Your shoulders should be down, to stretch the traps marked - Correct b) Your head should be upright c) Your eyes should be fixed, looking straight ahead d) Your back should be upright and slightly arched ID = 92 | According to research published in the November/December 2001 issue of the <i>Journal of the American Academy of Orthopaedic Surgeons</i>, injuries from bicycling were greater than the number of injuries from weightlifting by what percentage? Select one: Overall answer wrong a) 50 percent marked - Correct b) 100 percent marked - Correct c) 125 percent not marked - Not Correct d) 400 percent marked - Not Correct ID = 102 | Not having the knees aligned in the squat often places harmful stress on which ligament of the knee? Overall answer wrong a) Lateral collateral ligament marked - Correct b) Elevator spatula ligament marked - Correct c) Anterior collateral ligament not marked - Not Correct d) Medial collateral ligament marked - Not Correct ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 93 | If a high school male athlete cannot squat 145 pounds to parallel, what program should he begin with? Select one: *Overall answer Correct* a) The BFS Re