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Our  computer coach will give each athlete individual recommendations based n the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do th same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. v>%Ci(4<5q-Ņ4-5 "$·qC--1 %j#1(W˴Lk$u>V`4Cl@3o#' '$ĝkQvחw1K]2Fqޥ"z|Ggus5Sb!lI_b Q5 0_h_-px4+~tϼyQxgi8}i?OƘ'oY:FT"i?5c9I|u٤o ȣrJt_'_ u;J)h ڗmr;gDp!#!A$שWi45Ʒ@1p=kzJVg77ccS]3u #8v/㮞"N7mB*NM[V9+Fk|sںSVr׸}&N6"`wMO\Bohi"+ϼ?V .>hTs?t |?21UdVH6(y]#ԓ!/0 7*f|WU-peaBb|` W׼Zx{R%f#!ObFTU# */|)g+GdsZ47R 7|<|>dCU q6n'X >bmOl:å+YZS4IҺ:# U*9 X+%FSPѭBwWNe[0?==W.Il\*dL ?YQпo{QO* ~~= l/O֠ 6??*?98Gm>~m?:tL_\Fs)oi:X ?ޓC5Cn4-Cd*s}i>kUꉿƊ( ؼp!iž:㵟n\_\]$XFVeu.sMB f cv` Oh۵Mp??j47 bOq?it9 ts\)MN~ߨiڕ&~}E6IBId9?\G)O&Sz99:O]yF . W!O_G5$hAvxk?1Kbti$OSj_7c10BIaSĨjf$K,_1?Pi`"?*9i߀{ݎvl؄Fv zt]1? OF0?x~,9ϤC&B\ 0ę#KgڵbvGc_$'?c>b 4uzr<0n$v\]^SkTm2?uqMQKϘێzqA?zKRs¤֧R^]2TJN@pmkzh5#rRcַa߂A`Ob09?&?ﶬG楃ذú"x{ENWb,C=PJNWhբ+((((((((((((J(?is hometown of Brunswick, Ohio. The school is a perennial high school powerhouse and was ranked by USA Today as number one. t has a great program by Chuck Kyle, and Gizzi has nothing but fond memories of his high school athletic career.  We pretty much follow the BFS program, with plyos Monday and Friday. It was a tremendous program that helped me form good habits that I ve been able to build upon. <br>When asked if he wanted to recognize any major influences on his succss, Gizzi didn t hesitate to mention his high school coach, who he says was never too busy to help him with his off-season training. In addition, Gizzi says he s thankful for his lifting buddies who were always there to push him and help him out.<br>Gizzi s influence is still present at his high school. Says Coach Kyle,  Gizzi is one of those kids that, years later, players still talk about.  In the weightroom, he s like Gizzi! That s what the players will say around here. little different in football. You have to get intense but at the same time, you have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. 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