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Learn the game of grades. Think of getting great grades as a challenge. <br><br>ALWAYS BE AN 11 STUDENT!<br><br>__________<br><br><br>You have just read a portion of just one chapter of the BFS  Be An 11 Guidebook for Success. To purchase the entire book or to find out how to have a Be An 11 Clinic at your school call BFS at 1-800-628-9737.'t you rap about dreams and achieving dreams? You could really help a lot of those kids who come from your background of the projects. You could be a Dream Keeper. You could help others play their song. You could be an eleven. <br>Allen says his album is only for those over twenty-one. But in reality, a great percentage of those who buy rap muic are kids under the age of twenty-one. Many will buy it just because an NBA player is singing it. Unwitting parents may llow this one rap song in their home because it is performed by an athlete. Here is on tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 nd 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said that championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. n a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our runnin back an for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, tw excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and itle of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in th weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The qustion is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By te weight room door is a sign--#11.&nbsp; Dr. Shepad asked the team on a scale of one to ten, how hard do you thibe easy tp W27K_s+&CJcr'Givm\]@OE+OeZt1AfĀ܈! uFmQR 3{x8EiasqS D5jZg9ǒye /k<ޗM0$׆+sGFoۛtٖA!0~@ՕdV'{5=g\m]ŽAvu O3hKmV[2R6JJ>1+E`<8Ŧ!MhinDv\pkVRy7)"=IG^J|_fdbn!RQ|2YNӬ'FÉ'|4{UwbFa~autPӃ#|I)sx~/H~jGեI$BQ}2Golx#ǚu-'QuK3U\K.cefկ\?DGa2%nj;xtԐKB>,x>+JF8eG!=֡/ךVjQ]#&`)B *jȹk Sm(`w̮U]+JJU#j|e"qBG_.f$JEۡ؎ٱF`$U=X`+dD݀Kxn1YVܟKEh9/*=vxfQ.8[PGm! 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