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But no matter what I try to focus on, I seem to dwell on my mistakes. The biggest one is still the most painful. This is one that everyone is familiar with around our school and town. I made the decision to drink during the football season. Then, to top it off, I went to a school function right afterwards. Needless to say, I was caught and punished. The embarrassment and pain that I felt was harsh. I didn t know how to face anyone, especially my former teammates. The different things that were running through my mind are unexplainable. I let myself down, but more importantly I let down my school and my town. I lost respect from a lot of people. <br> How does one deal with sometve Spurrier has stated publically that Brock could be an important og in the Gator offense as a true freshman quarterback. <br> Wait! you say,  Coach Shepard, didn t you forget one important ingredient? Whatabout attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nk Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chsen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focusd wen he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the wight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment in Chile (Souh America), he might miss some of this year s football games. Nik s father said,  I like Nik playing football now but at first I didn t. You always worry about injuries. Nik has had fun playing plus I believe football has helped him with agility and quickness. <br>Nik s football goal is to win a Region campionship and then see what happens at state. His track goals are to break Kami snational Discus record, throw 67 feet in the Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes through hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is power, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  You can t get too much in your head, but mentally you have got to be focused. It s ate championship in football You have to get intense but at the same time, you have to get your assignment correct. You must be in the right position and help your teammates. You should always be mentally up and don t let anyone else get down. The weight roo=L#q5^mv4NIS` o$ (@'|Ԣ8+f="ho$$@sxo    href="olc-study-guide.html"> STUDY GUIDE     Set Rep Demo dGnKr0KYkP(OP  DX=fK4 \ 2"\Dw= \  \$\ $\.\h.\<\hP<\H\hH\\hR\`\h`\n\h2n\z\  z\\ h2\\ \\ h\\ x \\h2\\h2\\h2\\h2\\h\(\h(\D\h2D\Rh2R\^\x ^\z\hz\\x\\h\\h\\hP\\h\\h \ \h  \(\h (\D\ h D\b\!h b\~\"h ~\-7n 6wf4nK46wuJn 6w(R=n 6w8Svn 6wQ4n 6wrJn 6wR=n 6wjn 6wX4n 6w*rJn 6wr=n 6wXn2n 6w@d4n 6wX7Jn 6wةr=n 6ww3n 6wY4n 6w6uJn 6wr=n 6wK7+n 6w(=n 6w e4n 6w(.uJn 6wr=n w0l3n 6w`N4n 6J4