JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qR=U!Tc8(xq8 hH)< Iͽe.a\us}!{LVg?\ߥ IIW s#iI.dڵ0ԧ-ߐֲ"+c}Y|Zq,6qﺚ(W]ݱ8Rf?ēwRNqISdE뺒b0J9sSq]'RO)S@qSLa@&cqQR:{(:ʚQAC*);^8 P() 8$nM/HTD#Ȼ!MŇz~c V!rsOJµGvѮ7C#v{5S@nłl6P6:ɺG?-%Y %q*= Ow7%y3ԍ tݣqy%$h{žş("}Ҙ$ӕX, "2:Rp*& k&)uIF/niO%kkۇ7pgh! NyOKin- s%82t/\ҕ2-2o9*z2lh0]=sVlm4zR`6W(N1]׀[:=K㢸8L+<,q pCJ8h6uKQ(1E!Qi!M?΀"aE)hFx*@0h9G!*q:S暴(Ҕ{Rޯdy{,8 +Ϛl9a&2qǧ\؍ZG;)B[RDNX1;w㚕4RA4;(ps|99Z/$Iu'RF@a֑tf0YP3H+=ǻ{6ssHg˲gXW<{ *d2zsi>2XR@1K}lI;_"yqir&TY FR*t"_"V.mn0$cgw.`Ï4ٯ-%ݸ,G8$Qr,6G-dK]ÙShm?ҸU-#gvx>vᵺZZjPǝDl$WIݘbԴ(SShO4("g-9x :c֐/SSp OjQH[W-c,Fv^_Ze؜kI l`dgkWI/MP\[\zb@pF qޤ0n'?-\H'[Ȕ[JD nL=F5X$q ".13KgmIt6Rm@^N8ǪڶqqTp OTi%Bc88U(سݤ8KW+guZuB0O'eĬ=hUJ#;*[m8l }$ǽBz:$ڭ1 n(Tڽ$]Tcvp2zu"=S?ߏa+>FF%']569PFr辦TsRՎ5}`YR*y?+X3o^ ͱ^؎VWr3H.çLU,"1c/OY&F7jF=[-XaH$V+Xǡ,eiu4gu+3tbhT 2y$-U>T3I^)c ["*F+da)J[DP|1ɪnLѠdSZџu̎=ɱiWun^'QL[eeS$PD3@hClQHTyi!s0i*I"oȍdz ^o?| 1־oUch4R񇆴\'G bYЭV:1UNJJa@)x2tӰX[Wm ?VK*.ھB7; 3$%,"H9 f ך5 BsNMUX~ʣ;}cOFi~%#=bMzskW9s"B#ԁUyTAZJQAKvVjZON·,y4㢮iCgѺK'#otR`4QE!)0`@0; N:SI$ ur2 ϥ)uqNi7S:><44Ki^x/%f Q#\7#{`W9.: Zb@nWzTƪRa!L:~j Vk m>ة?LNFHO)uey+ЊJqO^yk7Lr[dN8ԣPzƇu=$QH(ij` *5g*GQd #^Az0 Z9$6}Hv}xH? 1'0&VϩI*$QRAHsKI**h4]iMp@bVo\9.[[-{Te j>o T4|6׵OnW-*{nI=[F G;Pfɯ"Ҏ*- ιu)G^ׇ2PҰ2Ԗ宼Ae&XʼnrC ^ G.%~n/tXɫ*QwW""sVgα!̊@G(a2(2тpA}_L:Vش(?(l ԭ)|:dWp*A9I[P˟^| A3\xr@O?e'o?uM;QY{$e*7(qКygO3`9^dc *|[prN{%NGen9xǥP1F=I_ |9|9y_ d*ioxdFtΘ|?^S>x{d]])ϟs x8` *⥱ih E'q@Ť"Ɩ #5;M0 0{fGs Aqs4Ru?B*)#A-_6%<=1CUW@TNՕD(f;F=z9Ҳ|G+ibtN${jas E/5_ޮ5we}?QENߊ$DuP.z4lƥ LZjы)2)̽4'ĽWV u{Oքq<Z8c2ԬlGΌSp5z +wJf;5hV  %m-ⰋS.d31x88Z H5M\Ej 1sS߉4/'ߩ[Gmwy*O&݁g;} 漓Z]Gss_vn( cBtFq|)d m5$# (!/EeK8R;8U6z՝㜚Eٖ9 ~J84ň$J {=8y9%χ΀jGd?krX )q()e!R)ȧS4ofIhךu5~SdWԫ+=Ep/=,172U=.{xzW-3Hrm1'l36N;R÷z5H%A!9ϠsZ|J֬t"d7Aֽ yS],1zLvBF:QPІ^>Oj)Yv5$y~98S U g=5%FvsP[hErQ[Ě->Gf\Y;~wݸ~+͖ [DMH q+'Z dzʟڗu7E6:хy\8C ;\1a-TImsҤBTLMUs5= E=9$}rߥt#=4D?]28$XP*)ޓ)š :^*J8"([j#4~SPb&'94wӚbA=)sS 4h)Og9$X4[+QlQ.g!Gl?حmOoך"Q@ n;XE]Odi]xė#S6,`}3YSڥ˙/[4p:o -znO F Q#Si,w/Klwƽ3>*o4WZ 0Q0#ֻ?Yi툀Ǫ!Uۡ˘Ї'J)d1[ RQ_PXU#ϻ;:" #nlӪ \/jg^* miPC%x+|5 |?[6fYm̏v-y>:Jif2Xv[ekLcَ gi3֊#Ȫ,G9k{z|T@\W|bX-xu^ G̳Յ)@-8t@)(t*!Ҋ(ݚP SI,5ԍ0< m5+QEg{%xǺ{o /m0 &uw5 M"Qg?UR[bj|fFcu>|+.5d#QEcKgF1wz ^5(>/q}*EmSg_tg*A^F~/8>;1"O'A4QEM}e~on exercise. The Glute-Ham Raise was first made popular by the Russians who did extensive research on its benefits. By 1980 every gym in Russia had a Glute-Ham station. Today, every high school and college weight room should have at least one Glute-Ham Developer. I look at our district championship banners for basketball I really get embarrassed: the last time we had one was back in the  80s. I want to see some pride back at our school. <br>The students wrote their own statement of purpose describing the club s goals:<br> Elevens are not determined by physical characteristics, talent or popularity, but by the choices they make. Elevens live differently and always hold themselves to a higher standard. They never settle for less. Even when the road looks hopeless, 11 s persevere. Everyone can be an 11! All it takes is a willingness to try to better yourself constantly. Everyone falls from time to time, but 11 s get up and, instead of complaining about the fall, learn how to do better the next time. However, no one is an 11 all of the time, but the goal of this program is to help you become an 11 more of the time. Changing yourself will be one of the hardest things you will ever do, but it will be the most rewarding. <b>The last line of the contract reads  I pledge myself to a better way of life in which my good choices and healthy lifestyle ve lost body fat and gained muscle. My clothes are not as tight and I'm faster and a lot stronger and more flexible. I believe I have improved my looks through lifting. I just want to hit them over the fence and I want to gun'em at home. That's the best feeling. <br>Whitney is majoring in athletic training and wants to be a strength coach.  Coach Cross has built my confidence. He threw me into coaching here with some of our athletes and at clinics. I've really enjoyed it. <br>Coach Kennard said,  Whitney is a 3.1 student. She always studies on the bus when we travel. Whitney is serious.<br>Whitney believes the spiritual side of life is important and one should always keep trying to progress.  My family is so important, reflected Whitney.  My mother and father are still together and that has brought stability and security. They provided a strong work ethic growing up on a farm. Also, here at MNU we have chapel service twice a week in the morning. We have an FCA chapter. With our dorm life we have devotion once a week and Wednesday we have a church service.<br> Being on the softball team is really great because we have bible study. It' also a time we get to share our feelings. We develop a bond and just want to stick together. We also have a team chaplain that is with us before games. On Sunday, of course, we have a number of services. <br>MidAmerica Nazarene University was founded in 1966 and is a comnd in hand.<br> These days it s the kids getting after me instead of me going after them. The gains in the weight room have been phenomenal. Huge gains. And it s all them. <br><br>Making the Choice<br><br>While sports and academics are two great reasons for a school to host a Be An 11 clinic, there are other matters of far greater consequence.I5+ESW\\_HwhJb?w&y&(ģ8Gu.G.i$upm-fQ7'l<6y;7c}ʡ}yuBA+k`i/,n_-&$QD <w#/MgNxb,$RTF܀o\4\{IS1$sT,M|z.ujd_慔~څ֢Z'ݲ_L8?:Isi719$Sڹ,ic0=>JX2h~l 6\@LaJH=gmmW_R-cje>?iHyYjޛ[to" 74',r\[8Hܣ:<;jrԙa#F?g~9 mO4]}6e %VMe-$\k|S2/;sQv/M+OQ|^bu?&TQV qoyt4쬭Oj0_3j>\+.^[`|OFEnDeo2yt-~z}ՕS?.)jKl|k}o5G Y[Ԑ < Ȏ}.YWfUw^3%kĞQp`HeS^ wsu)Mϟnψ +ȽX]y QKᑋu#FeԠ>}>d;HZDz dD}Gښ_f^VּqY]LsN5<*qQJ8{_i Cy%ȅU 7O0jyz=/Rony¯eUxmGî壐ܱ<$]|̗š)P[E_Xy[//&4'cj-m%jn qOpew;9Ew$'׼dY"o!>V܁Â/aּ~Xڟa&*O0hW.Af Ro8u4*A{NPƷ~D[Mͫ6rz8j:TCw"Y۪ʓZq`"PZ׼M<ޤw.Th ?co8nNK}Z‬j.8樯jZԫ@֧3g^Oy5}=Q^2Hy~^'g[sԎT1KR|ķ:dsA"VnCpgo GVAJ)|'5pH޸=>G=-+{{+IoCRu4*+UӮ\q~l֤8D_FK} _M[RCl:mH=tS[x月y[ʖ7ĭ{!WӢ. 6xoxsgTI/UCS4_eGHn/CśãEo\W?1hЮ0;KwN(ݳ~?ßZW\;iϗk_Ÿ(_ghLj:?)8'Q^޲;IFmh0ʿX~웱V*XM *}8%Eʥ6[#`hdd$75j-i^r4sW|-rzz ZJS$d !bň >nN5I2 6cP>O?^sJa7MGǮl"Ԯ-ƌZЃR X/9 ÷SSvYkSj\J@fj(A}S5;hMDi'|XO"jUZ$⇌?SÑˮC$gDŽW͟64 Krj$8syZta31\'Ǚȗ].mneoHQa \t%Ґ?=fӚYܘp>[x|;igc߲^eѵxg%vok&E34`pq_Y0_;?T 2?Gmd1xRY ^0-=W?HYw$梢/W