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The Straight Leg Dead Lift should be a high priority Auxiliary exercise. It will also help you run faster and jump higher.<br><br>FS: How do you match up physically to your opponents?<br>JH: It depends---our starting nose guard is 155 pounds, and our offensive starting guard is 280. I d say we re usually a little bit smaller than most of the teams we play, but we re exceptionally fast.<br><br>BFS: What type of defense do you run?<br>JH: It s a 4-3 attack that s designed to disrupt the fullback. We like to put our smaller, faster, more aggressive players on defensive.<br>BFS: Are there any exceptional seniors from your team last year you d like to recognize in our magazine?<br>JH: There are four I d like to mention. Zack Hampton is an excellent athlete who was voted Player of the Year for the past two years by two separate papers that service our area. He s a three-time state qualifier in wrestling, winning the state championships this year, and a three-time state qualifier in track, with a best of 21 8 in the long jump. He s also been all-conference in baseball. As a free safety and kick returner, he led our team in interceptons, punt returns---three that he ran ack for touchdowns---and kickoff returns---fou that he ran back for touchdowns. At the state championships this year he had two interceptions, one that he returned for a touchdown. Zack is 5 11 , 170 pounds, runs a 4.6 fory and has a 31.5 vertical jump.<br>Another outstanding athlete is Andy Hock. Hock is a punter, kick returner, and was a three-year starter at fullback. Hehas 3709 career yards rushing, which includes 58 rushing touchdowns and 15 games over 100 yards. At the state championships this year he rushed for 198 yards and made three rushing touchdowns. Andy was also to-year starter in basketball and a three-time state qualifier in track--he hods our school record in the tiple jump at 43 5 . Andy is 6 0 and weighs 195 pounds.<br>Next is John Schmitz, who has been a 2-year starer for us at halfback. Last yea he rushed for 1629 yards, averaging 16.5 yards per carry. In the state championships this year he made an 82-yard touchdown run, and in the second round of the playoffs he made a school record of 307 yards rushing on just 1 carries. He s a three-year state qualifier in track, holds the school record with 38.7 seconds in the 300-meter hurdles, and had 24 wins in his senior year on the wrestling team. He s 5 9 and weighs 170 pounds. <br>Finally, Nate Rolland did a great job for us as starting quarerback for the past two years. He threw for 2710 career yards and 39 touchdowns, against only six interceptions. He was a two-year starterin basketall and baseball, and a state qualifier in the pole vault. 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