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Have the heart to do your best and whatever you do, go all out. My dad says to do it 110 percent."&nbsp;</P> <P>David has unusual values. For example, in his freshman year in high school, he had an "F" grade half way through the term in one class. One of his friends who was in the same situation got out and got a different teacher. His friend got a "B" but David stuck it out and took his "F" grade. David does not believe in quitting anything. Last year he made it up and got an "A" grade.&nbsp;</P> <P>Peer pressure is tough for most people including David. "When I was in Poplar Bluff," said David, "there wasn't a whole lot to do, so a lot of kids used alcohol. Up here at Hazelwood East, it was easier. I have always thought it was stupid to get involved in alcohol or drugs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that includes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure. I think people respect you when you take a firm stand. People would say, 'Cool. That's good.' I have never seen anything good come out of it. It doesn't make you rich or healthy.&nbsp;</P> <P>"I believe in being a good Christian. The spiritual area of life is the most important part of life. You can have your football and school but you need to have the spiritual side of life to make those things truly meaningful."&nbsp;</P> <P>We thank David for being an Upper Limit person and for being such a wonderful example. We thank Jim Brown for getting him started on the right path in strength and conditioning and all the other teachers and coaches who played a role in his development. We thank Mr. and Mrs. Paul Webber for helping us with this article and raising such a fine son. We wish David the very best in this next important stage of his life at Nebraska. Go get 'em!&nbsp;</P> </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" withL,&,̡,,,D,\,O%L(t,,t&|,k,&,k,,l,,,$,,,,|,&,\,ģ,ܣ,,,k%Ct,,̤,<, ,d,D,,,,4,ԥ,T,L,,̧,T,\_C|,,D,,Ħ,Ԩ,&Tfd,,L,,,4,,,,\,l,,,,,ܦ,t,,,_C ,,$,<,,,m%"$,,d,,L,,T,ĩ,ԫ,,l,,4,̪,ܩ,, ,|,bC,,<,,,,$&, #,,,?5rq$(cl`V; ,?b֑<T+L{N+LLFrq^RΦ f 0bұ y(`9 %rw|PkKZO5KlA |mƃ St5=U Jf0$W&&OQ1+l6Ν0҃LTWI PT b#iG#L+_lmi-<p*,j4ƽsi0kp-({hV,/ע[yomft$.BJ ?3fN1>?wt"CJLil&r8߬N繗yri+*}SiK'DU{؛;z-pqx^M5wՆs;#Դs$KXݰns&|'43#NTaQhQhrs!+fy >]kM1[ :G& ߕ1ߥv\-Le!3,zT6kwnlbX$ˇVJLaCvcydNӃ6Zjw wvV1~-Q ACc29k \ܫ[3zݺ`;Di; K^-ji%҅N,,fk܁#0^InH'z-Xz߾L2иYp܀ C,z50>Z̛!#(Y9BCpS^+w8jopKO|`ۡ)f?0Tno{W3јb`@Cռsep%MOA#{߽ nnXgP,IҌjNsq;Y 3Kýs+w]mCP`~H\.SmCta7m{k(E_~\Yyn5_ų uE|3"fO2_E7<**O+ׇep=#y'*}k