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Therefore, a jump stance should be used. Keep the hips down and the head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less.ust keep at it. &nbsp;</P> <P>Head Football Coach Fred Whitmire said, "Chris is the type of athlete who makes it so specal for us at Humboldt. He sets a great example in the weight room, on the field and in class where he has over a 3.0 grade point average. He is notintimidated by any opponent. He gives us a chance to be successful in any game. And, when we recruit or need a volunteer for community work, Chri is the first one there."&nbsp;</P> <P>We thank Coach Petersen for making this article possible and wish Chris and Donna the best in their marriage next June. They should have an exciting and prosperous future together.</P>aying Snohomish High School in a mythical state championship. hey had minus 7 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, andimproved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power ifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty. Charls, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce forevery mea or squat like crazy. Well, Charles didn t like lettuce. By the end ofhis senior year, Charles was 5 11 and weighed 300 pounds. What do you think? 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