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Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high school. We also do Plyometrics and Box Jumps.<br>During the season, I want the guys to be consistent. We want them focused with perfect technique. We also want patience. Greatness does not happen overnight.<br> I love Daryl Johnston our starting fullback. No ne works harder with more intensity. I call him,  The Last Man Standing. If 52 guys were on the field in all out war, Daryl would be the last man standing. He had a fusion on his 6-7 cervical. Everybody but Daryl and myself said it was a career ending injury but he made his comeback happen.<br>No one is more intense than Michael Irvin. Sometimes he makes poor choices off the field but he really takes his conditioning seriously. Those that know him, the players and the coachesose messages are important.<br><br> It makes me feel better about myself, she said,  and teaches me that I can accomplish things, and that makes me a stronger person. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the coure every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to take BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used to wanna <br>neglect.<br><br>It makes me push myself,<br>it makes me wanna succeed,<br>Because of BFS I know what<br>I really need.<br><br>I need to work hard, push myself,<br>and try to be the best,<br>When you think of how the <br>body works,<br>why would you wanna rest?<br><br> Push yourself, come on, faster ,<br>that s all Mrs. Young used to say,<br>When running the mile <br>she was with everyone <br>every step of the way.<br><br>Everybody needs someone to <br>help you find the way.<br>I m glad I get to meet that person<br>every single day.<br><br>BFS isn t only about the <br>physical*kqլ1H-#%Gl`A } ɖEڊ@WFc' i6ciVfl,{zQ?voIԼZ[g[$,aػK N!nlnc\nB ;U;+[v4o=?:8Ÿ,^I֬Z:Pzod~,N؝: lNF7$E!uSrEi̧ qznyya/ʽ m-9# c8R/ +5eGJ?+q~#T%(+!T^KS O'& /;rVS WOj.kHą~i][Aһk'dP5)ghq=#7<0{!3װ⺅:5PE u;mj:YYQΜdSJHfSTWuk=/Hcrϕ3Ҵ9=UjAɌzmnf6uy k4Yx uտ=GC8{J3=*࿳**LEiî5j6{.\mR@֚r'P_ŨBn@1>N!U +׌6xndR a: X +MF!%s)? 2ѕF=jǩd5o)pJ?n4#`yrFڅ 1ܕϭ9<'c\<@?n"2X$S5ndq!5 G@>(M$q>U_QHˋ6 5EҊx2jrh5wDz4-H\"30@?Z_h*"|K0_c5 6\Zyqj䢴q+uI+IN|,&'c^Ɩ7sU R ŀペ槺љEEKB'?twVm L:cֳbux}eй pN3Ĭu{BI7:r^`I$ֳsȲrZq#2;!xx%ΛUY,O(frJYy#?J9]b0jdlpc< ij./}O;^p Y/#{6Ru=)WđG jR092$ct]ibY4FX$⚣YւsZɻ}$g{T3<\s+jkK$S\LmU F=Go/ӅIg $BU\vfz5}vU渼{0V~1\#yק*jڼHc\*pxX\i 42hFW$M|['ׁY:֡3^HT48O01ǷJHu4Ռ^dt6ج~oAm#o#NғﲇlMTža#nURAեZ¯tZlW_iggt\#ɥZGo9|rǾ)B c);zS ;Ɔ%A Z?دck6Y\ERR卭}_"X;m]3CʬڤS]$R=NqX_\@flV#ft;PkO8F HUKBA? =N*%ZZ-_A9>I[yPƸCqB'Z[uXpgޥc*i=ťi[DRK8l~U/SHOq8By$8┱u^KaiEKT\7V4+)!mY,^f!Nx*?nH208#T+1iQ; PumY.h4LVLfcztFo q)ՄKJwNs]?uxS*1˒=jovRvad-x ֌`ģ?:FKM-U$bTj'-䡤E(|md4<>ybETaxvC& fǁ(/SJ7vsI# r*&fڔ˒*:}2e ̊h(f:F `vS~?dOe` 2-8;Tԏ|ZcDvLT=*J u2#`+f%WҵS"K 2ݙ1 Dz.j >~X{̭ܺV*{a-!jA0)F܊m.#][h05K{(]O6%U/+rR"N