JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TwNi5@xéXV]ч򭹑q ŷw^Ǔ[?nŜ]$.L)#+*!. z6n{g{HO-wg#ǭ)+4=JS`83C޹Ok7E1ycSYoiorC12?`Xs<ů;[p{HhQwɩ]Co.X$EnZk:vۙ'GpPjDS5|Ws7Np:SYܤdw9Zʪ[>n &Ԍԉd\})/*q@*/gj ݍidu$Wx,-tB,ҷ<[71گO+uRsYΎ ãЯ\{)V4ndj/6e8f`NsIwKZ1L`Lusiݬ->,"6Q*;?5gYx34[@8$̹[tKV|(c֜ڼv 9šG`0H'ԎB'-vZ. d8溯'7F@3¹0xYѠKXfYRYTuAf?ƢIZ巻,J>39w{:ynb.a3*=Ӓa$g^J ngv>N67BC[vlYvⴅY{PR$<ȯ/.)T$1\Qi½ :_?=GWMkrZ`޼ e&)"/Pkt놹WT +?W*s>+nP<Su?vl Ո,"Cvf #(ݹq7>Zݺb&Tn@L/B(Zd3B瓕5rrT-V2l but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decided to model his program after theirs by focusing on heavier weights, lower reps and explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but he wanted to learn more about performing and teaching explosive weight training exercises. In addition to taking a coaching course sponsored by the United States Weightlifting Federation, Ayars and his athletes worked with nationally ranked weightlifter Jane Black on the finer points of the lifts.<br>Initial response from parents to Ayars new strength training program was all over the map.  We had a small group that thought it was a fantastic idea, we had a big group that was apprehensive about it, and we had another small group that was certain we were going to cripple their kids. Ayars recalls that despite offering a notebook of medical journal abstracts which concluded that weight training was safe, one parent insisted that her 11-year-old daughter not lift weights.  The parent said she talked to her kid s PE teacher and a trainer at Gold s Gym, and they told her that her daughter shouldn t lift weights until she was 18. The parent pulled her daughter from the program and signed her up for soccer, and the girl injured her knee! <br>Although there is some perception that gymnastics is associated with a h