JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TwNi5@xéXV]ч򭹑q ŷw^Ǔ[?nŜ]$.L)#+*!. z6n{g{HO-wg#ǭ)+4=JS`83C޹Ok7E1ycSYoiorC12?`Xs<ů;[p{HhQwɩ]Co.X$EnZk:vۙ'GpPjDS5|Ws7Np:SYܤdw9Zʪ[>n &Ԍԉd\})/*q@*/gj ݍidu$Wx,-tB,ҷ<[71گO+uRsYΎ ãЯ\{)V4ndj/6e8f`NsIwKZ1L`Lusiݬ->,"6Q*;?5gYx34[@8$̹[tKV|(c֜ڼv 9šG`0H'ԎB'-vZ. d8溯'7F@3¹0xYѠKXfYRYTuAf?ƢIZ巻,J>39w{:ynb.a3*=Ӓa$g^J ngv>N67BC[vlYvⴅY{PR$<ȯ/.)T$1\Qi½ :_?=GWMkrZ`޼ e&)"/Pkt놹WT +?W*s>+nP<Su?vl Ո,"Cvf #(ݹq7>Zݺb&Tn@L/B(Zd3B瓕5rrT-V2led by implementing enhancement classes during the regular school day as elective classes for junior and senior students.&nbsp; These three classes became so popular that we presently have eight periods of physical enhancement offered every school day, the earliest of which starts at 7:20 a.m.&nbsp; This class is now offered to sophomores, juniors and seniors as an elective with each class holding the maximum of 30 students.</P> <P>To implement this program, the first thing we instituted were the Core lifts from Bigger Faster Stronger.&nbsp; As the program grew, we implemented the BFS Dot Program, the BFS Plyometric Program, and the BFS Speed Program.&nbsp; The BFS Flexibility Program has always been an integral part of the entire workout.&nbsp; The program started relatively slowly, until the young women became involved.&nbsp; Since these women have begun working in the program, it has since simply taken off.&nbsp; We believe that the competitiveness and intesity that these young women have brought to the program has positively impacted the entire student body as well as the student athletes.</P> <P>The improvement of our student athletes is remarkable.&nbsp; We established ten body weight categories for both men and women.&nbsp; The weight categories are divided into ten pound increments, such as 100-110, 111-120, 121-130, etc., up to 200 pounds.&nbsp; To own the record in one of the five lifts, (Bench, Dead Lift, Cleans, Squats and Total Lifts) the student has to weigh within one of these weight categories.&nbsp;&nbsp; We have foun