JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( u4kfy -IdX=>${Fq%݌pL6bҺ 5"?y |r(]K~[]>Q&s8ɭ }'2T?T`2 MTJxFE|=y×,@I\?둻5;/GĂA3~CG+شKX#P{SM3zdcx{UdBW`r;)-BHdQ5IZ#{TR[`hܠ?:s,nU[I4E,gVuimDd/PXcL֡Ӑ50wcs"-5 F[RpYъ1>k! =N%2$Ap T֚:\#N6#ZKBλCnneK"D%n ֮q]^!WsZ:WyG Nᷗso 1mϺ9Y]67-M (kŒb( zN.oǮM)lT7)\i=T<#W5Y<|ǀ)C&& ??*ƽ2I{)c#Ѵ`ϵ^,,8u3 4҄D7L5>F{~g8U w2;P+0nRk ^`tI i]&M?p*X>e'h[#4[)s\KZ 6WϿā݇ɖQw7o;¼k #|=i=qٓ\C)#𬉮 v""[+J#',qӂ+1c*#U.|뚽ί?+<br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down and look where I want my first steps to be. Those first three steps are all power. That first punch perpetuates everything that follows. uM:O ^;ˈxL* 08'J:#|7q{Y̰ϕge ~bt9QO S6¯xn.IS5zlUc*^9c =N qU;VgKiu%dIpL d+'ηN1ڹ+caʸxx_LI v ; fݷ-