JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( u4kfy -IdX=>${Fq%݌pL6bҺ 5"?y |r(]K~[]>Q&s8ɭ }'2T?T`2 MTJxFE|=y×,@I\?둻5;/GĂA3~CG+شKX#P{SM3zdcx{UdBW`r;)-BHdQ5IZ#{TR[`hܠ?:s,nU[I4E,gVuimDd/PXcL֡Ӑ50wcs"-5 F[RpYъ1>k! =N%2$Ap T֚:\#N6#ZKBλCnneK"D%n ֮q]^!WsZ:WyG Nᷗso 1mϺ9Y]67-M (kŒb( zN.oǮM)lT7)\i=T<#W5Y<|ǀ)C&& ??*ƽ2I{)c#Ѵ`ϵ^,,8u3 4҄D7L5>F{~g8U w2;P+0nRk ^`tI i]&M?p*X>e'h[#4[)s\KZ 6WϿā݇ɖQw7o;¼k #|=i=qٓ\C)#𬉮 v""[+J#',qӂ+1c*#U.|뚽ί?+<br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box as shown in Picture 2. Then, all you have to do is say the magic words: Be Tall and Spread the Chest. This will dramatically assist the athlete in locking-in his/her lower back. Sometimes you may actually have to mold the athlete into the correct position. Do not accept anything less than perfect.