JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?üb0:o Rݶ|{A#8$s<'|ÒO'". U=,d8*yIެOH$^[9냏TIDk8$TV^Vo7-kwuT#"!qj膚ܡ*kc{754e'$OJ_@ SIahI<CU3gX鿧j2W7RAZc.;SLL*,@ޭ1zv/2E:[F5?ԠhQ4^BgkOß=պ<ĖU\ͱm]l'Z!d$/:fLJiwi~TJz~+iW)$jsCUdSbIg"c͜ Ҹw-}g%iu/'ˍFӓOY)JDve9oVu*5pP!kIY=KXv*> De,# OV+._;tt\(c2iqv\/OjZOd<-ʱ?a$Xg5f@僻8ZxFxM+^WC֫n^jb,n}?T&Ek,֚\/kiDcnNmh4%#{S yk28^ ?/ajm\ʱ֏/XJs U+ & FϗJr:1:3r,jT4vg1ijd1`2SJJYcfq.rw^ as62xœAlN T`qY41%=]Yި$\"hbqzf"x)<0utθXh}ܖ.>SMMww/JfF'?U?uѭ)I;"421I-Pner{Wq+$ ۈEKIxeT5^Zielt TIkI)&.3CBpFlZZ-d~ ~kOkF2Thrں8SU_.iRAX0ELV1_cjڏRƫ[HvXU-ii=-Ф*X˂,;z>pCm4{85pӅBą=UTY.XBP~=Ot_S?y?3SW, F !15_cXԶx"/TǞI !9\noΥ|yyюh4h[iplbLU)BgE!TN8#SRK4\})CCU}F-p^|穯&!`9 '9t,/ J ~G\D[%s4ֈ%?gO^ʙ+bwF ڧi oMc&{8jƧ4Ѭ-uЫ/CQ,PǨK&$U$'cGnk|[o["'v{SDf9UUg"ieMWXqQ[_LW4h `#a2ASI'`Y#w(rAVGg"^Nky3zҵuj&KFeX㯡ly-ףj睆WXϲ9]Z<+Iu E * ?ʹZg`oVG֥֟W?rilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competition. <br>We coaches know, for example, that countless state championships in football have been won using the BFS system, which includes the box squat, and for many coaches that s good enough. And for the critics who say that the box squat is a dangerous exercise, even when performed properly