JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?üb0:o Rݶ|{A#8$s<'|ÒO'". U=,d8*yIެOH$^[9냏TIDk8$TV^Vo7-kwuT#"!qj膚ܡ*kc{754e'$OJ_@ SIahI<CU3gX鿧j2W7RAZc.;SLL*,@ޭ1zv/2E:[F5?ԠhQ4^BgkOß=պ<ĖU\ͱm]l'Z!d$/:fLJiwi~TJz~+iW)$jsCUdSbIg"c͜ Ҹw-}g%iu/'ˍFӓOY)JDve9oVu*5pP!kIY=KXv*> De,# OV+._;tt\(c2iqv\/OjZOd<-ʱ?a$Xg5f@僻8ZxFxM+^WC֫n^jb,n}?T&Ek,֚\/kiDcnNmh4%#{S yk28^ ?/ajm\ʱ֏/XJs U+ & FϗJr:1:3r,jT4vg1ijd1`2SJJYcfq.rw^ as62xœAlN T`qY41%=]Yި$\"hbqzf"x)<0utθXh}ܖ.>SMMww/JfF'?U?uѭ)I;"421I-Pner{Wq+$ ۈEKIxeT5^Zielt TIkI)&.3CBpFlZZ-d~ ~kOkF2Thrں8SU_.iRAX0ELV1_cjڏRƫ[HvXU-ii=-Ф*X˂,;z>pCm4{85pӅBą=UTY.XBP~=Ot_S?y?3SW, F !15_cXԶx"/TǞI !9\noΥ|yyюh4h[iplbLU)BgE!TN8#<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 re