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The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become moday. <br>Stefan Fernholm was a Discus thrower from Sweden wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, coud get a doctorate in discus, sprintin or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knwledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 foty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique!as Conference Offensive Player of the Year. Have all these honors gone to his head? <br>Not in the slightest. Anthony s favorite saying is was as high as 272, which Dan says was pretty solid because he was lifting hard. Dan was able to lean down after college; he quit traiing from 1981 to 1987 to concentrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted thebr>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would breakfast:  meat, eggsand other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funny, I go down to 206, and I found that I could throw the discus just as far as I didwhen I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stilxNī%OS|3[I8>'wjն ;D53AaKI̶vp;>6oo/tnu?!ڎ &Q !ZZllP3V~`,&8\􎧟QtAaܽ. 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