JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8ҫ@y!$>078`z1玔GLGH q.F )$ri^iq=#E'tI֌``!`ތ ׷J6u!```J@bzPasHyp(, FJA=) Zf'H +zǧZnA\F8{}j6Lw1ܑ>Rc8Њ(Os֕y\T]pOoNb@95"q)4K c>t>Ìu{Ґq@cxԊvHƀqs@cz@F3QրqR(FG&*r1G#21@ `NOJaι >x{PX=HHVNJ$c5pB}<z*R3ގ ۿJ9qR1A#벹a D#+jR sXSYsw[h{dai'׭x%{|MZ6'<\l^ q^ 6 zv>gh9RǮ~m*FA=j1fS+;Il0Fd.x ڼE(F8T8'>ء #ʼIK蕅s@^zԏ Np@D`0'nͣؾ]VhQ {HG*Ww<=ќdN1^\٭/N6ptA ׷@<ʄm(8n vO>ݩ 5:S vFHA5'If/ݾAUaxrp&H&u3q^HI3I=h8i0Nc@GE4@D- %rJhO =cQ@\3f}pe}__ҷ--+cH#>ǚo# xn`*C4+ܟ3Lr{o8e$eQ$N?H?59@}8E1(2XK;G$׉꺜 n9JRڣӏ׬xF_ kL ,`3^9x(msN.Ygb ~AֲSj.W9'q4Y;Mi Z^HٹP`E'_ֹ O matd1|1^gYlB:"2RQ^)S)0FѸq}*[k89sVo" >2.=6MU<_]_E֯4<Ҕ.pEd9bϊb>iv oeR$Aѯ|KCZtÈc'8dpE0Ƃ5rH?q3rWXHH$⺛[P<7Ey$nNl\fEmp Td%fl.:6 4nm~pD\`g,O1Ӌ$<^{忖I<38$AQgiePv%AZﯼ8j߰z `J%k5yvv<ִp3<ڣObC@2T1uԵf19uZ`ÞPE @\S?)g׊!JsFl? 雃 ywq[ S~*VQMc(u>j=.ȯ Mg4rǺ+'~yZa2$kc?QND[IpKX=859/moES 㧭HVuvD@qq+ TO q?^5:57lv# VJ+h&>a{53Iq3yG*,elA 9Šdcۭu8#T5%XV$lNI AG*8:{{Z$;c9oW?2 ܝ#=ZX|o3oQ92lEzN= J z =8# lgdO|`K܇\3P2%>WsSPwO%g JRHM2kv!q~ ^&%.Vr9\c?j515M;W N:a( JQ"9I0ԺR?.,PFd+:]CnR}2xUάr8MzE]ɖwaxi>т =;S.9rNrw~uPX0lendOh1Սۖgm϶+eXָ!q9Vqޥկ*C++2 ս:A,VmdQ` ǥ5.i3I.i$cr9>}'Ve&pڤWzjxja#BGK8Uv?thsGim d1ĸ׹㩠 QtMau8oa ǟxNּH3yhHclqkϤ 8+شŔ*$8(pIq?m:/&/,gXt'߭sQws .oJ/,9çj[|yu? 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Px[Q:wCo635d^A{~5>u1֛h 3Aڎ79==뫿sfl?d}9\>,8+u>dEcrNDL$xbI<)ؿOS֍QY[X@49蚃#>[hB+3> JdE;$dRZ RZz\xO&9eM:F: pG ?_jIcd)*& mcֱO;.+#$^>|7{BL:l᧿[zq Ps}y,Q7Q5V;(l%֊Wlxs'BȰcz~oiMaR {ǡHanOEҦU,F\u:Jف4ʩܷ'83sӥ<Œ;cFnrS9di$XKgv z]zc*P>#DT|O8B8$8 OcHq(h'E :1ϒ,zf8K8.rO}i$(qHBT$?* $=ʓ`I&FAe]*y 0@A09敆pv)1hSM2FP!G),sP~=hRKAǡ B Ry03ƓrAdpNX(+Hǧ'vU$\rs*@AVPO>jU1sO@|S?,vWveÜQP@'=f$(Κ$USq#_lPz u85@rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊN381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Benh, 120 Squat, 200 Deadlift with a body weight of 10ishments and practical coaching wsdom eventually caught the attention of BFS President Dr. Greg hepard. The first time Dan met Greg was i 1980 at the Hill AirForce Base Powerlifting meet, where Dan was competing for the Utah State Powerlifting Team. Recalls Dan,  It was about two in the morning during the deadlift competition, and I was sitting around in the warm-up room when Greg came up to me and asked me what I was opening with. I said I was starting light at 573 pounds, just to get a mark, and I think it almost knocked Greg down. After that we kept bumping into each other at competitions, and then I started working out at the Upper Limit Gym when it opened up. That was a great place to work out because the Utah Jazz trained there, and Greg and his BFS staff made certain they took their lifting seriously. One day when I was working out Greg asked me if I wanted to work at the gym, and I accepted. That started my relationship with BFS. <br>If there s one major struggle Dan has had as an athlete, it s with his bodyweight. In college it was as high as 272, which Dan says was pretty solid becuse he was lifting hard. Dan was able to lean down after college; he quit training from 1981 to 1987 to concetrate on his career. When he got back into training he allowed his bodyweight to go up again, and by 1995 he accepted the fact that he was fat and had to do something about it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. A bad breakfast:  not meat, eggs, and other stuff. In a few months he dropped 50 pounds.  It s funy, I got down to 206, and I found that I could throw the discus just as far as I did when I was heavier  and my injuries disappeared. <br><br>The State of the Sport<br><br>Although Dan says the US stil`>Yןp1MǪٟW297Itn(/re 1ہ~]#2ܜvea:X5w?Ѭה$HF飥⺏T\3Z\iߘ;:ocǂe|9$8BIM!UAdobe PhotoshopAdobe Photoshop ages){ if(!d.MM_p) d.MM_p=new Array(); var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i0&&parent.frames.length) { d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);} if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i

Brain Training and Sports

Train "True Agility" with increased cognitive decision making skills via BrainHQ and Sports.
Cognitive Conditioning: Players and coaches are coming to appreciate that cognitive conditioning is as important as physical conditioning....read more. Science and Brain Training More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. ...Read More

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