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Px[Q:wCo635d^A{~5>u1֛h 3Aڎ79==뫿sfl?d}9\>,8+u>dEcrNDL$xbI<)ؿOS֍QY[X@49蚃#>[hB+3> JdE;$dRZ RZz\xO&9eM:F: pG ?_jIcd)*& mcֱO;.+#$^>|7{BL:l᧿[zq Ps}y,Q7Q5V;(l%֊Wlxs'BȰcz~oiMaR {ǡHanOEҦU,F\u:Jف4ʩܷ'83sӥ<Œ;cFnrS9di$XKgv z]zc*P>#DT|O8B8$8 OcHq(h'E :1ϒ,zf8K8.rO}i$(qHBT$?* $=ʓ`I&FAe]*y 0@A09敆pv)1hSM2FP!G),sP~=hRKAǡ B Ry03ƓrAdpNX(+Hǧ'vU$\rs*@AVPO>jU1sO@|S?,vWveÜQP@'=f$(Κ$USq#_lPz u85@rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊNan! <br> The most impressive record that Cole set was his vertical leap& , said Eames, his voice teeming with emotion.  To have a 280 lb lineman who can leap 35  vertically, and has a standing broad jump of 9 5 really gives the team an almost unfair advantage. <br>That advantage is exactly what the coaching staff utilized. They placed the mountain-sized mammoth at the heart of their offense and defensive line. The division one prospect saw his love for the weight room translate into domination at the line of scrimmage.<br> The common mistake that people made, commented Popovich,  was thinking that our team had the biggest line on the field. The truth is that guys like John Garcia made the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, Garcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires of tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . so been a true miracle woker. <br>As I looked at the photo and pondred over life s bigger picture, I reflected upon the importance ofgratitude and families.<br>I finished my letter to Stve:  I know that in the afterlife Craig s body and mind will be restored. I know he will thank you for being the father that you are. Families are a forever thing. Later, Steve called me and told e he has the same feelings. <br>It s a good time now toremember our families and treasure them. Time t take a few moments to think beyond our everyday problems and focus on the big picture. <br><br>Time to be gratful.<br> Hamilton West, a power huse in recent years. Hamilton =yes,resizable=yes"); win.moveTo(windowX,windowY); } function openAboutBFS() { var win = window.open("home_changedsp?mode=about", "AboutBFS", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openLinksBFS() { var win = window.open("LinkBFS.html", "LinksBFS", "width=800,height=500,scrollbars=yes,resizable=yes; win.moveTo(windX,windowY); } function openContactUs() { var win = window.open("ContactUs.asp", "ContactUs", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function disclaimer() { var win = window.open("../termsandcoitions.html", "termsandconditions", "width=700,height=600,scrollbars=yes"); } function openCatalogRequest() { var win = window.open("CatalogRequest.asp", "CatalogRequest", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openBlogIndex() { var win = window.open("../blog_index.html",BlogIndex", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY) } // End --> //--> sum ϣly when all techniques are mastered are they alowed to move up in weight. One of the greatest accomplishments that Coach McKenna and Coach2 Xܫϣachieved is tha ll this takes place with a family atmosphere. The older athletes watch over the young guys like big brothers and are there to help and encourage. This takes the  fear of the weight roo away from freshmen and females.<br><b>UNIFIED SCHOOL <br>& COMMUNITY<br><br>After two year, it s nice o look back and see what the program has done for our schoolcommunity. First, and most important, it has uified all the sport programs. Coaches who at one point were only interested in students playing their sport, are now working together with other coahes for the student-athletes to be more well rounded. The faculty has picked up on the progra, whether it s in the new cardio room (donated by the Donovan family), oing the Tae-Be fitness tapes, or just lifting weights. The have become part of our weight-room family. ven our school priest, Father Bob Tynski,has become a die-hard lifter. One of our highlights was cheering on Father Bb as he attempted a 300 pound bench. When he cleared the lift, high fives and smiles filled th room as he signed his name on the 300 pound bench wall. The local papers have also picked up on the program, with several articles being written. Even as far away as West Virginia University, they have heard of the Nore Dame lifting program.<br>When the program first started there was only one 300-pound bencher and the parallel squat as unheard of. AfIl#%,rIXC] ֔̆ kzi^3PP(p:n{dp;}^ٍOMC*PV_LOE0F#|QY1OM P z`K F_Esu;y_̞_??p$. 9x_x*hu_>׶fyDy|-l.fbBGz}A{?eox-l ֑433dOP-c4kS1岒DL om.t{RբH1#[ƛsh;i4ֻM]֕ 8jt%c/5)t53tnvjVvMΉ~ƾ