JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8ҫ@y!$>078`z1玔GLGH q.F )$ri^iq=#E'tI֌``!`ތ ׷J6u!```J@bzPasHyp(, FJA=) Zf'H +zǧZnA\F8{}j6Lw1ܑ>Rc8Њ(Os֕y\T]pOoNb@95"q)4K c>t>Ìu{Ґq@cxԊvHƀqs@cz@F3QրqR(FG&*r1G#21@ `NOJaι >x{PX=HHVNJ$c5pB}<z*R3ގ ۿJ9qR1A#벹a D#+jR sXSYsw[h{dai'׭x%{|MZ6'<\l^ q^ 6 zv>gh9RǮ~m*FA=j1fS+;Il0Fd.x ڼE(F8T8'>ء #ʼIK蕅s@^zԏ Np@D`0'nͣؾ]VhQ {HG*Ww<=ќdN1^\٭/N6ptA ׷@<ʄm(8n vO>ݩ 5:S vFHA5'If/ݾAUaxrp&H&u3q^HI3I=h8i0Nc@GE4@D- %rJhO =cQ@\3f}pe}__ҷ--+cH#>ǚo# xn`*C4+ܟ3Lr{o8e$eQ$N?H?59@}8E1(2XK;G$׉꺜 n9JRڣӏ׬xF_ kL ,`3^9x(msN.Ygb ~AֲSj.W9'q4Y;Mi Z^HٹP`E'_ֹ O matd1|1^gYlB:"2RQ^)S)0FѸq}*[k89sVo" >2.=6MU<_]_E֯4<Ҕ.pEd9bϊb>iv oeR$Aѯ|KCZtÈc'8dpE0Ƃ5rH?q3rWXHH$⺛[P<7Ey$nNl\fEmp Td%fl.:6 4nm~pD\`g,O1Ӌ$<^{忖I<38$AQgiePv%AZﯼ8j߰z `J%k5yvv<ִp3<ڣObC@2T1uԵf19uZ`ÞPE @\S?)g׊!JsFl? 雃 ywq[ S~*VQMc(u>j=.ȯ Mg4rǺ+'~yZa2$kc?QND[IpKX=859/moES 㧭HVuvD@qq+ TO q?^5:57lv# VJ+h&>a{53Iq3yG*,elA 9Šdcۭu8#T5%XV$lNI AG*8:{{Z$;c9oW?2 ܝ#=ZX|o3oQ92lEzN= J z =8# lgdO|`K܇\3P2%>WsSPwO%g JRHM2kv!q~ ^&%.Vr9\c?j515M;W N:a( JQ"9I0ԺR?.,PFd+:]CnR}2xUάr8MzE]ɖwaxi>т =;S.9rNrw~uPX0lendOh1Սۖgm϶+eXָ!q9Vqޥկ*C++2 ս:A,VmdQ` ǥ5.i3I.i$cr9>}'Ve&pڤWzjxja#BGK8Uv?thsGim d1ĸ׹㩠 QtMau8oa ǟxNּH3yhHclqkϤ 8+شŔ*$8(pIq?m:/&/,gXt'߭sQws .oJ/,9çj[|yu? Xx7 ᆭw 8 v*%P {Tr ou:ޗo^t~3L+*ueF7v8)`c(ܜc+5#DE2w`z1m"щn-wXT^ÏLm"=.v&yj"YA\&ciGY;Rȴs+J]WN'ci.N6+$ԼS1 ں]c>'k%,XrsZЂ&)wYK=B 8?Ck ƒ N/F. xԣ]a&^DZ5w -%(~)5V9:+8aGLTA ? Қ8٢B+KtZi~!ip>iat#k5 MIJOCjL7,UFЊשxm͋&s(!V*{x<[VK ߌeqt;J=c$Oj?ZN]ٷXiiz[ĝJG2OaIt8MfRmvF9zd*sjkrsޛ¹8=8:gy+phQ*CƉ; ]$; c۽0(>:fmlZ'?]rKdC: c78& v<`)qҕ3a9AI'X 8E=4s\+|Jh=nI 4|I39Q<2}Y~fvg8c5w==y RkrV z=sLX,71զ;zu=*)A4M3zr+0j*7ϵ`zT:H%R\L#YWEuI2I `}GAK9,S r->HSqm2KU/8h< gmհTJ1K8 h2N}ZԼ=irjdu^5mZr `1ܧZG]WO.PZ0wӥ{F:~g/K,8ʺPgQf z#xFFFzqEH0F;sS*Ș=EH$!܌1?z~U"}ieH*[i`۸r=sKRA!+ܫ}k%-cƹnΟjAI`zgj#>Ց6w#!3gjOVw?FuA⣎# J+30EeO6G-s*@j[>nXg/XFEpNG'Ր1Qwak|F/Mkd^b޻s[f`}6^eS1?U 9VtSLĜ`ǹ~j=Ig֪,MY0EF:rOׁ[WP傌2$UO g'Ҭ^nN2Y< g%)Glwf>s֞V=IZ3\nFՙ$}\oS5DD &'FvVIjy r:cĻ,bd Rq:{$ϧJ(H#O! `ڥ6 tʾw3.08&nu* `38ǰ"E#\ֲvkwL z\ֺm#`e) $|\13_X:ҠnXɩ 'i'M8'Ɣ =(8A_]nYLW/_=S fHu=8犱lIw)t545-BG@Gֈ))JmQRBbk|ᔟ<Z\å*bc\ w#H#L\~)Th+Gy'= ~NTa$`bXGE'ӳR0@HOI#Y@LrA<siVr OJGq#֊ҊVc6#F:!A @?\d`F=8͐IsO&p}ݠgjn@%V;z<:Ui#fR8?&Ts{ HpCWHIQ3k+N& =/a9T0#P`} {T$`IT CX9x{Mt;˫D5Ɉ8bЫԚ|;Ė^vt-WdMmmү^=6-$s(Psu x59-Ξʟ* y=Z7DsL;6k). h2gL=sjvw6Z]oƷ[k8`p#qKKYat c,|7sǽU5+2z]q 3;FkaRaJUw.(S ch uSsqAGJrI#Ҭ*z;pWE ۀ>l֊xav&UP2x#A,>ڞg'3p ʅ1¬syQ1gOƤp'8T#! Px[Q:wCo635d^A{~5>u1֛h 3Aڎ79==뫿sfl?d}9\>,8+u>dEcrNDL$xbI<)ؿOS֍QY[X@49蚃#>[hB+3> JdE;$dRZ RZz\xO&9eM:F: pG ?_jIcd)*& mcֱO;.+#$^>|7{BL:l᧿[zq Ps}y,Q7Q5V;(l%֊Wlxs'BȰcz~oiMaR {ǡHanOEҦU,F\u:Jف4ʩܷ'83sӥ<Œ;cFnrS9di$XKgv z]zc*P>#DT|O8B8$8 OcHq(h'E :1ϒ,zf8K8.rO}i$(qHBT$?* $=ʓ`I&FAe]*y 0@A09敆pv)1hSM2FP!G),sP~=hRKAǡ B Ry03ƓrAdpNX(+Hǧ'vU$\rs*@AVPO>jU1sO@|S?,vWveÜQP@'=f$(Κ$USq#_lPz u85@rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊNBn=p1\,N\ͣ;KU+ ]sWӍffU$֐гHgfmO֭W]L>>z!ͫJ6ɷץFګ~} %oT5Ηfg?*%GPJɏ"U%ѩ<łLy*p?*%Z?)$mA3L5=𵿃űYc EZigf241,@9atfoGy6\C#+ #5.\cƦh 㩮Ʀ$_01f?ָ~O , ze+8-VعOs%N #'j.)m٬7u$I/gVla-8"?jڍ߈4b)"7 +Rcqrߋ&7: o'Ư jc29溰ɉXOEuaua奮`'$cyU ϧM1Althe BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the sZh<ᚈ-Es>j-xJ$$x1EWg¥A ֶ0՞{awז)\cx`&hNaV8flA.ZIm˨JKm3U<Q@qq\$ dJ*hC| /ּh1\hNOƼKӥյ;{r['ֺ091_!2`q^huB/Ggoo^kF9=)m"ms$c$lC 9+KibB}G)Z2=9Zόn9tVu AVgG6pچm LwQ'ߡMIbmLec迟Z讼 D6$C?*j] tU?: VN$IozAe6U PggKx@F3yۜ-Fֵafs$;Ľj֚ߊmRNd(f@8V>hiwg{-z`drrW[;˟ nUB[|[MBZ uOQ~LMEqQr5P˹o3֬[jڅ).Hh[숶Znf۾YHkN8ԭέ^WԭMqqClB#VRz?ta]i&o<㱷#5tQںWy\Lwedi[]+s(<ܞF:zm˝LUف+kپjVNi#2'!FNcnݍhKFŋj.嵉@ @zozvm':^/$B++Pc{UP9a3Km`\m-QoccKH+SROn_N2IH-5K2D6IVkeZ9I39Ɠ=/+1M9)IdxPW+#V; 6 %$8nu;PCNrG9d~ilK~u^9*4+y /Ě< aEdzz=X ^Iyi}Fm`.HGݷM|! kT>^)ꥵ+e4$TZ-u=>" O2ǜY#ֻ:hܲG5ГB"(QHAEPHTȥ kKwc?UlU)X y+\ͱ1Yw |7pIm2c ]e~;m?$aMfM6t{3AOTRK|"{5{&X'׊ޠKّsd`3;EkjyH-BVw9z߃u.@I.R9BD=I8$PY$tQ46<-scF:ph|ؠV}ǚݲ=+W2}:8ܕniex6zNa$h#æk:RQ\C[nz7 #P9a{iU{p>b=:{2eYFdܤ8>iX L<93ŢAU 3^8Hx #q^dυ"rfx!b"=&7w@0nq[Қ3 5pokydGU"DZm<br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their attitude, we like the fact that they put a big emphasis on strength and conditioning, and we like their style of offensive football. Tom Osborne is a guy with great character, and he believes in being thorough and working very hard. That's the way we approach the game."<br><br>Tomberlin believes his calling and his niche is working with high-school-age athletes. "They need role models at that age desperately because they're receiving a lot of different signals from a lot of people. The biggest thing thatch Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a -Z:ߖz V 4ɘ;oɗ a=;Xh eIqf$9w~4Z|f;nO=i T{7S:Ū/͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0?ȧC_KGԊ0XA6: ?F-!QmYc Э8a^(^Q}RYM(ut)9>yBf,b`7#vxqiS1| [I>Sxͺ+^ˣZR%"I|0(y+W]lm(+ rziR"T/$91>Iv1@`M) 2e$nH5uo߬^[/)m=(>?~&`m4 :** jIo .s]bFy2p8׈QdT 7.AZ|U>80~ SMꝒ,mX-c {6o&O`2nM?Ja,Щ-?'AE?f?dI{vlٳ);6lثӪ4 ̌["j߾C$c}N8J%#J]2Ȓw5n* Мj I3G 9N >7T[Qosو9Ϲ˔ރB鵻mlx<'LQ@[g e |-ӊq}M$P̅NhvTlbÑ${\EcP*v4C(i ԩ'dkS!1čD ՈG$ fRc`Ѡ$uL/i^jMuQJ¿a0.sV`OIm7YBwunbKpAx|}幽;[ڊ+$̘i_"7nbcFkC\ g;Vٕ&F2YNhTEcEl{e#~M!#°P 6 ̎#?ZaF[E٥sdw౸zr8 ݭ7vw2ȉ?a?¢$ePr*iP>XLuT:5Pnu.cVD;#-kqףbmN<"sW%)RO2(o@=L0o&cLj6d5Ι1|B]pcsF{]3ީ&xJNUk^hNJ@a[mh;9ԥyA`+;kV仿rkY']5c[;( 8;{ ;18 h΋J5UE)5qG']AL |j`v#'/O% K_imJx3;b62ϩ'Rƨ|#{C|rAC!ZZMҙf$-Y}Np|:J]Vs!?6l{vlٱWAV&g|U^,QC.5{;^s&OpdHz1NhG0ۆb6^1G 6jakI5ƞǐA"1[dpꓭ)+^]$ M"ݾ/| %Dq^LCN"tF4b.zp!HO9bLjrCzPJMYa_ko3]VSJPƁmfX;8b"SOp(g2}f# 7Eu*ŁἶjIN.H$OL"K+M:}a,U$\JG|Quep˦LJ^ZBR];qHBp1`ʀ6 5XRɧ \F:|\tO ĝFAu;4JYQ(b^u\fdMF(gC"0?vrkZl ܗ;f`YVU2]46b.~Z?mP0@͉ c1;g`vIjO^wo<1T(*UËyDw*Ne܉OS,[hh&9nj+5UҌKeEa_iQE=Xޛ#2aM!CnVWdhR~$|UD$=K#-cZ\$ ?zj nfy_Pi7WVsps>g YCĘuKH6"J"}9g⦕rN|=&ɾrB#`:3 B3_k!J5:F0kH#-1.m vZ%ڞD)1;Dl!mJ/<]NN>".a5 A)4 Oj2 yT2y;i1a}\l4͛6^6lU>|c_7!i+gzws(scC"h6*l7wMn`e,Xqs"ogZϾ铫Fe}GFo戕8ygYo„iL};8 P>m^j(90,qma% ʜz/ P/т-/`sNۗ8ǒE/~wW7ZHy&DG/l 5אntIf5dOPPF=eWӯ|83wzFu`6Ẋ1q 9DԟNHFvLs')b9_^FUE}%Qy`Qpj$VmrN[H߬i^Evp@FىQTd;G桩[WXJГNˑ;a`Pro\(eh>N?O㔙=ܝtƞ,g{piZw2*PP_YmAdS#Z1nzf&}w"O1@|XGRzo5I3t@ >mW 1u_5䜽Eކм渕"hb@=2!}~E76;#F4+ڞs8ܸ#q7yK F SjP>bN@ƈfMpc2"#C$Xˉe$gq(Ր)=Nt/GjXg'(| }UeA΍#!o9G'L-H=9y7Mip6>e0]7מK<ٳeΑٳf_?oXdC!$UzVCRMr;t8Q-r9=1z6Gb