JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8ҫ@y!$>078`z1玔GLGH q.F )$ri^iq=#E'tI֌``!`ތ ׷J6u!```J@bzPasHyp(, FJA=) Zf'H +zǧZnA\F8{}j6Lw1ܑ>Rc8Њ(Os֕y\T]pOoNb@95"q)4K c>t>Ìu{Ґq@cxԊvHƀqs@cz@F3QրqR(FG&*r1G#21@ `NOJaι >x{PX=HHVNJ$c5pB}<z*R3ގ ۿJ9qR1A#벹a D#+jR sXSYsw[h{dai'׭x%{|MZ6'<\l^ q^ 6 zv>gh9RǮ~m*FA=j1fS+;Il0Fd.x ڼE(F8T8'>ء #ʼIK蕅s@^zԏ Np@D`0'nͣؾ]VhQ {HG*Ww<=ќdN1^\٭/N6ptA ׷@<ʄm(8n vO>ݩ 5:S vFHA5'If/ݾAUaxrp&H&u3q^HI3I=h8i0Nc@GE4@D- %rJhO =cQ@\3f}pe}__ҷ--+cH#>ǚo# xn`*C4+ܟ3Lr{o8e$eQ$N?H?59@}8E1(2XK;G$׉꺜 n9JRڣӏ׬xF_ kL ,`3^9x(msN.Ygb ~AֲSj.W9'q4Y;Mi Z^HٹP`E'_ֹ O matd1|1^gYlB:"2RQ^)S)0FѸq}*[k89sVo" >2.=6MU<_]_E֯4<Ҕ.pEd9bϊb>iv oeR$Aѯ|KCZtÈc'8dpE0Ƃ5rH?q3rWXHH$⺛[P<7Ey$nNl\fEmp Td%fl.:6 4nm~pD\`g,O1Ӌ$<^{忖I<38$AQgiePv%AZﯼ8j߰z `J%k5yvv<ִp3<ڣObC@2T1uԵf19uZ`ÞPE @\S?)g׊!JsFl? 雃 ywq[ S~*VQMc(u>j=.ȯ Mg4rǺ+'~yZa2$kc?QND[IpKX=859/moES 㧭HVuvD@qq+ TO q?^5:57lv# VJ+h&>a{53Iq3yG*,elA 9Šdcۭu8#T5%XV$lNI AG*8:{{Z$;c9oW?2 ܝ#=ZX|o3oQ92lEzN= J z =8# lgdO|`K܇\3P2%>WsSPwO%g JRHM2kv!q~ ^&%.Vr9\c?j515M;W N:a( JQ"9I0ԺR?.,PFd+:]CnR}2xUάr8MzE]ɖwaxi>т =;S.9rNrw~uPX0lendOh1Սۖgm϶+eXָ!q9Vqޥկ*C++2 ս:A,VmdQ` ǥ5.i3I.i$cr9>}'Ve&pڤWzjxja#BGK8Uv?thsGim d1ĸ׹㩠 QtMau8oa ǟxNּH3yhHclqkϤ 8+شŔ*$8(pIq?m:/&/,gXt'߭sQws .oJ/,9çj[|yu? Xx7 ᆭw 8 v*%P {Tr ou:ޗo^t~3L+*ueF7v8)`c(ܜc+5#DE2w`z1m"щn-wXT^ÏLm"=.v&yj"YA\&ciGY;Rȴs+J]WN'ci.N6+$ԼS1 ں]c>'k%,XrsZЂ&)wYK=B 8?Ck ƒ N/F. xԣ]a&^DZ5w -%(~)5V9:+8aGLTA ? Қ8٢B+KtZi~!ip>iat#k5 MIJOCjL7,UFЊשxm͋&s(!V*{x<[VK ߌeqt;J=c$Oj?ZN]ٷXiiz[ĝJG2OaIt8MfRmvF9zd*sjkrsޛ¹8=8:gy+phQ*CƉ; ]$; c۽0(>:fmlZ'?]rKdC: c78& v<`)qҕ3a9AI'X 8E=4s\+|Jh=nI 4|I39Q<2}Y~fvg8c5w==y RkrV z=sLX,71զ;zu=*)A4M3zr+0j*7ϵ`zT:H%R\L#YWEuI2I `}GAK9,S r->HSqm2KU/8h< gmհTJ1K8 h2N}ZԼ=irjdu^5mZr `1ܧZG]WO.PZ0wӥ{F:~g/K,8ʺPgQf z#xFFFzqEH0F;sS*Ș=EH$!܌1?z~U"}ieH*[i`۸r=sKRA!+ܫ}k%-cƹnΟjAI`zgj#>Ց6w#!3gjOVw?FuA⣎# J+30EeO6G-s*@j[>nXg/XFEpNG'Ր1Qwak|F/Mkd^b޻s[f`}6^eS1?U 9VtSLĜ`ǹ~j=Ig֪,MY0EF:rOׁ[WP傌2$UO g'Ҭ^nN2Y< g%)Glwf>s֞V=IZ3\nFՙ$}\oS5DD &'FvVIjy r:cĻ,bd Rq:{$ϧJ(H#O! `ڥ6 tʾw3.08&nu* `38ǰ"E#\ֲvkwL z\ֺm#`e) $|\13_X:ҠnXɩ 'i'M8'Ɣ =(8A_]nYLW/_=S fHu=8犱lIw)t545-BG@Gֈ))JmQRBbk|ᔟ<Z\å*bc\ w#H#L\~)Th+Gy'= ~NTa$`bXGE'ӳR0@HOI#Y@LrA<siVr OJGq#֊ҊVc6#F:!A @?\d`F=8͐IsO&p}ݠgjn@%V;z<:Ui#fR8?&Ts{ HpCWHIQ3k+N& =/a9T0#P`} {T$`IT CX9x{Mt;˫D5Ɉ8bЫԚ|;Ė^vt-WdMmmү^=6-$s(Psu x59-Ξʟ* y=Z7DsL;6k). h2gL=sjvw6Z]oƷ[k8`p#qKKYat c,|7sǽU5+2z]q 3;FkaRaJUw.(S ch uSsqAGJrI#Ҭ*z;pWE ۀ>l֊xav&UP2x#A,>ڞg'3p ʅ1¬syQ1gOƤp'8T#! Px[Q:wCo635d^A{~5>u1֛h 3Aڎ79==뫿sfl?d}9\>,8+u>dEcrNDL$xbI<)ؿOS֍QY[X@49蚃#>[hB+3> JdE;$dRZ RZz\xO&9eM:F: pG ?_jIcd)*& mcֱO;.+#$^>|7{BL:l᧿[zq Ps}y,Q7Q5V;(l%֊Wlxs'BȰcz~oiMaR {ǡHanOEҦU,F\u:Jف4ʩܷ'83sӥ<Œ;cFnrS9di$XKgv z]zc*P>#DT|O8B8$8 OcHq(h'E :1ϒ,zf8K8.rO}i$(qHBT$?* $=ʓ`I&FAe]*y 0@A09敆pv)1hSM2FP!G),sP~=hRKAǡ B Ry03ƓrAdpNX(+Hǧ'vU$\rs*@AVPO>jU1sO@|S?,vWveÜQP@'=f$(Κ$USq#_lPz u85@rT`goPRWGAqJN8a]W#ߌ(G18ݎHH_J#V 1V5mI߂Ǔצw.GoZ@*vs4F*|s@y9]=t*:tR!XX'ی ,7Ͻ78A `TeP̓M,wi\avIELTnp1ڊNQIƩPڜr]ΪAqUG?tz+F,5NWc_sb>$q?luteXH!\]u!d`fNɾzי*uҽ7lf×Pf6^]}Z}cLXݐA5FI)Kv-z׳ʽXk}'¸??"O4λV+GieH`?";{id#;RPO_c^b{u6gkWd8kH*-GO[FIN'_P{xSLS j6: 1ǯϵ^7 *5UJ]1Syd]{[!mGg_U?jxǞ,ѡ~`"TɑOU>+GNspNj敯QE(<+x7ìśE$Is[tP ;DtM2@5~(k{x!$.HfXߑ[tPV[%i1" Q*Z( wM8.0ج9~fbs+Vᯅ!}F4%-!HaA~5hvjVP]PJ+5wQ@uS0KAR+OFdI9{w=3ZTPk:T6\BHm.YsV0o E *AYt =R6 8 zԢZAakI DTQL((((((((((((((̸ad?V5 }BS迅a-ŶXMFEH4kvYV9b͹ܓ]¬(QB$mQEz£q_Oƽ#(/Ɗ)h^g_YШiВ2tyg:i<1n;OҊ({̢@T>QY!8Z(~(DL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.ff this year.&nbsp; Before, it seemed like we were asking people to give blood at the hospital.&nbsp; We kept getting better through the play-offs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wantd to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he asked us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the lst two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you havHc2zL.עF ;aݵ.Y L~Cš^]nàtDAv2y3^hJ)u3lZ\^\嵊K@]j7wM~ ݻЭX OG'\"[Bd? QlML5T'uxv=Nb\w"qDM *b="VevP06+=䑊71~WLa(h"~\8"pR 6X7+$"8ؾI~>o1\\ +ɢYauje{KDDYi9||?=V? g 230$"ul xsjIմ^ FƨŅ:HLiZx͖ :|+CG);ߧd6{-2H#i\.=NMl3  \d/P>UO|g"d-1Pgଂv%]6Q.6&!1_GhZԌl⹵B̠%KWާ3EA F%c">G|C>#~_ []}nQbQJ4͒N6Ux_zs `@Ŵ;]&CE5uQx! rc-D7?cCPz9$ ;7*ZJbB(TyC}3:^[h `JH RC_-Rԧ1+|$=m 3:6xtK.[#zshBvvx~Zj1jB84oYoQ]qgsɥ]x8ۉ*aɀ$)#!?.p؈"?E0.Y!YI?,ysEZkj?tY$q2<Ǚ=4Ou3Y,]Q6,9gM2x)c^1R~ <ר}zC';Wf0"5:~Vc1H 򫝿om }VqȧhdV4sÓ.roH9!TuЙ"pH%ڻ03y)"PGsm/6jT_̓ +62W j}qZ)9O((xՒC\5ukh ,3G8!/k |n^ˋK2qCaEF,kn31`+ۦjx $B`9ާ:6[Z9/|~Y}zr$Ft{{otveTx}x%"@ )JC Ώ3ybm=XMGNmJ+(<KVWZm7nm,m0@mΏX"H()7h?!vt Cxg-!2ۅCĕ?<ҝ3V>gXZ*rUñbkxn@93}]e(qB+Ƅ\5CPթ5޻%= kAO #nH{E&TvG !{z2N̰0#8% r=Yiz`6{AO]vexOA5I-#4q6S?V`ErH͉$ctƤ zfǂUW߽ӟi&s!?NN1LҌBq:vs