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As they continue with the program, in-season and off, they know that they will grow and improve even more; that winning dynasty has been born. .&nbsp; The Standard Lunge is probably a little more effective if you do not alternate legs but rather do 10 reps with the right leg and then 10 reps with the&nbsp;left leg.&nbsp; On the other day of the week, I suggest that you do Walking Lunges.&nbsp; This will give another but desirable training effect.&nbsp; Side Lunges may also be done but they will strengthen the adductors.&nbsp; Lunges will also strengthen the Quadriceps but when you lunge reaching with a long stride with the back knee one-inch from the floor, you will also strengthen the Hamstring from a real-life functional position requiring great balance.<BR>&nbsp;&nbsp;&nre important. Too many kids listen to the wrong people. I had a great high school coach and counselor. They kept me going in the right direction. My parents were always a big help and my position coach here at ASU, Dan Cozzetto always helps me.&nbsp;</P> <P>"I learned not to hang with the wrong peple. I had a tough junior year trying to rethink y life in high school. If a buddy tries to get you to do something wrong, he's not really your friend. &nbsp;</P> <P>"Some of my classmates who got into drugs in high school are now whacko. I had 3 or 4 friends who did the right things in high school and they are doing great now. It's sad to see an ex-classmate on the street looking for their next hit."&nbsp;</P> <P>Juan has never even thought of taking something like steroids. "I don't need them," said Juan. "God gave me plenty of talent. I always bust my butt in the weight room. I was 6'8", 252 in my freshman year at ASU. I wasn't strong or coordinated, so I talked to my strength coach. He asked what I was willing to do to be the best and I told him, "Whatever it takes." I trained six days a week. I trained like the off-season during the season. I did that for almost three years. My Bench went from 270 to 380 in one year and my bodyweight rose from 252 to 310 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan has examplified what strength training and conditioning is all about. He has made steady gains in increasing his lean muscle mass, strength, footspeed, conditioning and agility during his time at ASU. He has remained in Tempe during the summer months for the last three years to lead the team in total number of summer lift and run workouts. </EM><EM></EM>&nbsp;</P> <P><EM>His enthusiasm toward strength and conditioning has helped intensify the team's commitment to a year-round training program."<BR>-ASU Strength and Conditioning Coach Rich Wenner</EM>&nbsp;</P> <P>Most of Coach Snyder's first recruits have^4+TҽFqXBSH⡼$#,bDqń3KgWE5Րj6]`fT2O8KFdH : 5u9-cxU[RiBEz#{!Ù{2avۡshmVӯ[uRE}&u+2n'顋b,@e{.[nH ]GSXeKܑZN_diV'Ib ȤCgpxc 򧚤[ #Ύ;oMG".o/xIO d4f@ߝ" &4 pou6ؗy o"x޿s ; x>le2dwqo/ u1:q׶ YA o ]ё #]zHf+ku5-  4YMt<@bɦ32m'N U*L\ r]zբw2$AVn5;/jm&Iiz>Z-$tp P2asuaR&[N5`dlHL)=u+Ȼ ?-*@6;4ugȸe#t 1 bf6Aw ŸVԐ=CIas1?zV #n']mI^Ԝj4*.K+iM]a_rA4N!`f, >F㑽SbzW3!#jj,L)Va氞Fm ȱZ,72wkfX9G̣ǤϻsR`ʸƯ;t欙{;IB? jymaŏ q!`G:>0 Q{΄@QP F$pT*˛ }ʆ:Bcſz _cɮpy}_m*3m32ğJ@ ArAȒ8 &0hR@oAsJ?IQ`C_tMlEdF# `ݰ~*'o&I\K=ci[U1&H6=?fǣuGO% h{Wy:FΛrAB4+ ؤ/#G=`;?5/~`P NIH\(]`½)vb{#)bLNSJMPHӖ&hqrF.;`]^ʺFݞyNH[''ː?6Fvk ޛee>ʷ۹̱.I&tgYDz- F 4*yd?κMEm$($2,`(DFlіK']>17IDٌpO† "g|wu9 Og> knwՇ4dG l>%bs~a2\X[uS$ (¤hQE@)l1}*˩ɗ3 (V̄" #"ׯ`M~*Q \+(r_\b:1jDDZ:\j33,17q.X[h֚[^iB(<{>@"7⾕Zu4ڊO]. :[~]hJΦ{PIJwC9(t&?,[jqaOMGaד?.ϩE>LJGGgvR RӐbe)_敞wsv/opEjc~.? 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