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Conrad has never gone near a drug, taken a sip of alcohol or touched a tobacco product. <br> It was never hard for me, explained Conrad.  The first time I was offered was at an 8th grade party. I decided to go home. I asked if anyone wanted to leave with me and one person did. We ended up watching a movie and eating pizza. Coach Ivie has had both his sons, Conrad and younger brother Cole repeat the BFS Three Rules For Success and do the BFS Dot Drill before breakfast since they were two years old. They do this everyday. One of those rules is to  refuse to associate with anyone, anyplace or anything that will create mediocrity or negativity. Conrad refuses to associate in a drug, alcohol or tobacco situation. <br>Conrad always gives out his cell phone number and offers to drive others home. He warns,  Don t drive with alcohol in you. When you keep saying  no to alcohol people start respecting you and eventually they just stop asking. There is always other things to do like going to the movies, etc. I also believe part of leadership is being a good role model because tiny eyes are always watching. <br> It s nice to have people around you who believe in you, asserted Conrad.  I am lucky to have such wonderful parents, family, friends and teammates. <br><br>Proper Perspective<br><br>The following is part of Conrad s valedictorian speech: In the ancient Greek Olympic Games, the motto was enkrateutes, prosexairo, pera - faster, higher, further. It was not faster than every one else, higher than the rest of the competition, or further than anyone else. Just faster, higher and farther. Today, I am going to tell you the two things that everyone must have in order to take themselves faster, higher and further. <br>The first thing you must have is faith. You must have faith in yourself and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all He is always there for you. He loves you no matter what, and He will be beside you no matter what. He will be there to caugh the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that = 74 | Twobenefits Coach Bo Giesey gave for encouraging elemntary-school-age athletes to get involved in a weght training program weethatit develops competitive spirit throug physicl drills and builds tawork: True orfalse? Overall anwer wrong a) True marked - Not Correct b) False marked - Correct ID = 100 | The parllel squat builds the foundation for great speed, regardless of the size of the athlete: True or false? *Overall answer Corret a) True maked - Correct b) False ID = 147 | The BFS aproch to strtching is different from most other stretching programsbecaue its primary purpose is to stetA~Crq2W'sNes!? z#\/*t~|B6ӷ>l#hI$eU-EŽ aCxLxwCÒ:/吱_ҝ14iָ|i5I`'n>Z7|~H7`v@wuK-AJ\ZP]^D3_i>n42LHKcߊ+/+u|Lu)o}U Hs7Mihmq ֹ>Yn-Zߦag^%j;Eg5-hM⁔h}. ҄!Î