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Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a onger Incog nt> All Rights Reserved
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AAh%ent Listings Below:
One / Two Day Clinics and Be ahhe in Red Type
In-Service and Regional Certification are in Green Type
Conventions are in Blue Type
Specific Event Notes are in Purple Type Iߚh` `"E YakI;yC\@ѭ7u [E_C'-0Z^@?{p:r ariniydlNrkоx cյ؁V+YB=JKuqosh\{#i}+m$yvPصE0 F=\YۆBnq8s֓V0CIu_i fi0qZ+`G,^ ױ,FeM+gT/z|j4gWc^# Եb08a)yZi.˓Sӊm $cNAY+"rxQzV5Mqqr5ԶF 6Yu8a1GJ+C`%ngkҬ#IdNa$W0oiȧlcUhh:̊ԓ ǹLDHkhmثEAq#F z)63µpmن&%kC6~M~5ooCt 'LYd 0J֘-i$l2IW?qkx@Sjy hmhV7ܙ$;ZB7z<"F<^]t~#jW7mi

In Shape, from First Quarter to Last

The BFS Program is designed for sports that require short-term endurance. For example, football players go all out for 2 to 5 seconds and then must be ready for the next play within 30 seconds.

Testimonial

"Our team is able to play full court run-and-jump pressure defense, as well as several other full-court attacks, thanks to the conditioning developed from the BFS system."

Chad Clutter
Head Girls Basketball Coach
Cameron High School
Cameron, West Virginia

Conditioning Program In-Depth Information

On the Tuesday and Thursday program, athletes perform 10 sprints, varying from 10 to 50 yards, with 30 seconds rest between sets. This high-quality work is the optimal way to train for sport-specific endurance for most sports.

In addition to the endurance training performed on Tuesday and Thursday, BFS offers a full line of Circuit Training Equipment to enhance muscular endurance. Further, BFS offers a full line of Cardio Equipment ideal for sports that require long-term endurance.