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Do you remember when...? <br><br><br><br>HIGHLIGHTS OF THE 2000-2001<br>MORENCI MIDDLE SCHOOL FITNESS CLASS<br><br>Bench Press<br>11 boys at 135 pounds or more. <br>4 boys at 185 pounds or more.<br><br>Parallel Squat<br>11 boys over 200 pounds. <br>4 boys over 250 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.<br><br>Dot Drill<br> Aerage improvement 25.8 seconds. <br>13 athletes at 70 seconds or less, <br>3 of which were girls. <br played baseball but he broke his ankle during his 9th grade season. He decided at that time to concentrate on football. After the BFS Clinic held during his 8th grade year Brock remembered,  I enjoyed it. I was glad we had it. The clinic was important for our future. <br>Brock also remembers vividly telling Coach Dunn about the dream of going 60-0.  I said it in the Dome after the 15-0 season. We wanted to be 60-0 when we left. Man, there were so many games to fight through. We had a special bond. The goal was always in the back of our mind. Whenever we won a game, we knew we were closer so we would press even harder. <br> Coach Dunn is one of my favorite people in the world. He is the best high school football coan Vertical Jump 26 . Corey was awarded the American Legion Outstanding 8th Grade Boy at Morenci Middle School. He also received an award for outstanding character. Corey is truly an Eleven. ps our first league championships in almost 30 years. What s more, we won outright something I don t think we ve done in almost 60 years. <br><br> Lingruen says that Liberty Center s football players have shown extreme dedication to the BFS program. As a result, Lingruen believes that his players are stronger and in better condition than their opponents, and this has boosted the team s confidence level. Lingruen says confidence and a positive mental attitude are especially important in Liberty Center s football program, because his teams are generally much smaller than their opponents .<br><br>Supervising the conditioning program is strength coach Tim Spiess, who also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stronger Magazine and I read a feature on Delphos Jefferson High School in Ohio ian to give Val the speed and strength she neededfor the running. 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