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CAPITAL HIGH SCHOOL

A dosen state titles since 1993: 1993, 96 & 99 Football State Champions 1996, 97, 98 & 99 Girls Soccer State Champions 1998, 99 & 2000 Powerlifting State Titles 1998 & 1999 Boys State Title

By Reed Sainsbury
Published: Fall 2000
When I was in high school I played football for the smallest school in our league. This was considered by many the main reason why we couldnt win. I never allowed myself to really believe this, since our wrestling team dominated the state. After many years of experience and research, I now understand why we didnt win in football. We had good athletes and a desire to win but lacked the right training program. In my entire high school career, I was never taught to do a power clean in any of the thousands of hours spent in the weight room, and squats were believed to slow you down. Is this the reason our football team never won?
With a burning desire to knock people flat on their backs, I pursued my dreams and goals of playing college football. There, I was taught by my linebacker coach that speed was just something you were either born with or not. I refused to believe that, because I knew that a person could do anything he wanted, if he wanted it bad enough! Intense research led me to realize that the BFS program was the t