JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R)`R(f=)iycMlp#{gDƤ=j64E5PZ*dԭ4sq}:8}XcOZa_ҹ/25Q(;d\kap=GAS>RϤ H0k2^NYcL'bO떺n5躉T `572ɯJb!bFeiHmCtK׵򤸒>$(*L5>/"|sF@<6Mޠ0o?\^jw"(LVD\ J+W ˹[g\ߴXhX_"NLjFA8ϸk-j@dV%Tw!$FPGqKkҢj;^&ᨴ2{;vsqZB8A\Ny .k]j]e6: $8|WsKy!f9@͈`b59/me$<.nJhsh,lR+:2eYH=} PR;#_A_nů1f.,y?BkmNfA8hDԟ [{ӥlx(-O7cV}5GRpЯ9Wʣ9A]UGw`ʧ8 +Z's^kxš]ky.$8fMA)|bM̨N7sm"Η 9 )U&aAMꠒBQpS3qdkws"F,‰ݕ;\#)vzUY}*lC0H *G=qQHO`1ZfvWOO\u+:m >q׸G!vE8CLlrqŸaڍ=i>) &$O~I$?a9t(z`Bʹ9{a=Cother words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I