JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R)`R(f=)iycMlp#{gDƤ=j64E5PZ*dԭ4sq}:8}XcOZa_ҹ/25Q(;d\kap=GAS>RϤ H0k2^NYcL'bO떺n5躉T `572ɯJb!bFeiHmCtK׵򤸒>$(*L5>/"|sF@<6Mޠ0o?\^jw"(LVD\ J+W ˹[g\ߴXhX_"NLjFA8ϸk-j@dV%Tw!$FPGqKkҢj;^&ᨴ2{;vsqZB8A\Ny .k]j]e6: $8|WsKy!f9@͈`b59/me$<.nJhsh,lR+:2eYH=} PR;#_A_nů1f.,y?BkmNfA8hDԟ [{ӥlx(-O7cV}5GRpЯ9Wʣ9A]UGw`ʧ8 +Z's^kxš]ky.$8fMA)|bM̨N7sm"Η 9 )U&aAMꠒBQpS3qdkws"F,‰ݕ;\#)vzUY}*lC0H *G=qQHO`1ZfvWOO\u+:m >q׸G!vE8CLlrqŸaڍ=i>) &$O~I$?a9t(z`Bʹ9{a=C5ve^MAG2*T*gqWZ<nt means straight alignment which must occur on the field, on the court, in the weight room, during stretching and, indeed, everywhere even sitting in a chair. &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG></DIV> <DIV align=center><STRONG><U></U></STRONG>&nbsp;</DIV> <DIV align=left><STRONG><U>LEG EXTENSIONS:</U> </STRONG>This is perhaps the most common of all exe