JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8GcqL=>3]/Ɛ|dX/_$~Q4 /M\b|a|??֥O-\qUa+qe/COso‡mگ~-|UǥI,,\Ѭ~2.) 2ȭCz#$}3WT%E|A׵k.ES<d ";;X;s@ֶ<18AY2%ozzmaInywPF#YI-3X ֛KNpqǵKcߣI OA^aizW5i 0 2Pd/R.J"r3H dH5 ]" IQi7otSq,.lZW*qr? Ӡd,t䜪e@Gw95`sko+DX$p1^ #ڒ {)P1_u0GҰ<d|AᴹE˲4~$ʱ4.ЄC;d5ZGׅȆ #{)³I#'֮ͫ>,(2_bLFyuRȸ;@I=}js[ے!\0Agr 5^}veQقo'oʮŭj\ (8_ +ϼ{3AZ\[M"B$1vgfI$&{N=y5:~ȵ̺nfH-ʓ$z~׽ฒ8D QHkxM%ddYlp3~]L-,3* L:NjXALKws2eV?.ju=QYH@tOboV^,expW8?Avi[Kp3~asޛ෱P:B\=J)U gGK_XY@ldf'XJ.I4?`g&YK̡qC\^MkhȚ\@>954ץӬu*?_еd886ŷ ;qQXWW1 xuBTA6l`5DkCgef*>G5$啈ax{Sy58"64ҰكؠyR(<$Ê_G݉nяxkf7ֳ4vJ"'?4<3}& !LH'$+E Y?PTߜSnts⨵H~؉(LrGP?:ԶŴc݀q*!(&ʗ >{w6i"6(8nq}Eg2\\¢& W1kSQb`9¢l@3N6e6OZiSO$LWa 4g=:'=iݸI absolutely guarantee you that if you consciously create a plan on how to raise your own personal bar of excellence, you will soon see that little improvements will make a big difference in everything that you do. Take charge. Choose greatness. This is how you play the song you came on earth to play.on). Coach Emery became Navy's head Strength and Conditioning Coach in 1991 and has designed programs to meet the needs of the Naval Academy's 29 intercollegiate sports (20 men-9 women). In addition, he is the advance travel coordinator for all away football contests. This year that means six including the Notre Dame game in Ireland.&nbsp;</P> <P>Coach Emery has authored numerous publications, presentations and appointments by the NSCA. He also has participated in many football and strength camps. However, his crowning achievement is the Naval Academy's new weight training facilities. While at Tennessee, Emery participated in the design, organization and purchasing of equipment for the 11,000 square foot Volunteer's facility. That experience proved to be invaluable. The U.S. Naval Academy's strength and conditioning facility is an exercise in perfection.&nbsp;</P>