JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8GcqL=>3]/Ɛ|dX/_$~Q4 /M\b|a|??֥O-\qUa+qe/COso‡mگ~-|UǥI,,\Ѭ~2.) 2ȭCz#$}3WT%E|A׵k.ES<d ";;X;s@ֶ<18AY2%ozzmaInywPF#YI-3X ֛KNpqǵKcߣI OA^aizW5i 0 2Pd/R.J"r3H dH5 ]" IQi7otSq,.lZW*qr? Ӡd,t䜪e@Gw95`sko+DX$p1^ #ڒ {)P1_u0GҰ<d|AᴹE˲4~$ʱ4.ЄC;d5ZGׅȆ #{)³I#'֮ͫ>,(2_bLFyuRȸ;@I=}js[ے!\0Agr 5^}veQقo'oʮŭj\ (8_ +ϼ{3AZ\[M"B$1vgfI$&{N=y5:~ȵ̺nfH-ʓ$z~׽ฒ8D QHkxM%ddYlp3~]L-,3* L:NjXALKws2eV?.ju=QYH@tOboV^,expW8?Avi[Kp3~asޛ෱P:B\=J)U gGK_XY@ldf'XJ.I4?`g&YK̡qC\^MkhȚ\@>954ץӬu*?_еd886ŷ ;qQXWW1 xuBTA6l`5DkCgef*>G5$啈ax{Sy58"64ҰكؠyR(<$Ê_G݉nяxkf7ֳ4vJ"'?4<3}& !LH'$+E Y?PTߜSnts⨵H~؉(LrGP?:ԶŴc݀q*!(&ʗ >{w6i"6(8nq}Eg2\\¢& W1kSQb`9¢l@3N6e6OZiSO$LWa 4g=:'=iݸ <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few extra pounds.&nbsp; </P> <P align=center><STRONG>HOW TO IDENTIFY AND FIX A BAD LOWER BACK</STRONG></P> <P align=left>The first step for a coach would be to get all his athletes lined up in a "Ready" or "Hit" position and analyze each athlete's&nbsp;lower back position.&nbsp; The athletes that look like Luther Elliss in Figure 1 obviously need to be corrected.&nbsp; (Elliss, 6-5, 300, is a star Defensive Tackle for the Detroit Lions.)</P> <P align