JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QSv `2IQUY@ү:Uf\ӥHl:TLqQPFZa^OciHҾå0+lcY2*SZaO~L#ڧ+M+)c-N˜G!eŠSp8)ᐜ{SQN0y "T𨗓*p9:Tcv/ZB2߅=GQLǠvsEP0w(Q֝j.0PX#> `T,=-D@3QzU\˜Sš1Sv}~TjaݪBj6B(={T^zS-1;U/=;SZ*BP6`JJhQ8cRtg2 cF:S׌  zG=)vQpR3O٤qӌSG>9@ :baT +6[Ӭ'0]GA> åDڣ4-g:KpGTǞݨ8HW¥ tڀ"1tڣ(3U8L+@{SJSҀ +׊aZL*i׊*Vh3IY|.JJem(dR(!@GfyoR( g써.i]쎒5 ěuKef=G`=w.R:?^q88DO7{ViӮ#_ah_$W]^Pm5"aCʀw}> =fR,{ ur@- 2:7>k3VxɑִSM\ulZAwT ût>%Ia-(P|Ys[z {;SwkSF_LY~"OY8;H@֔ܳ4 o8 ew} WB~Um *gԎgnլ5) q?NiQ#qLlfc@MaHc'å7ץqҔ!4 ^d,8iȫ!APZ6gRx ~*)d:P@>(1A׌g{uxe]ȥY}Ey\hwq[??59-ṉ%'27CRfkʓc](kѿsmpT5? ]i"{2A j:~bgE̬p2 +w{^}M-BVVgj:\Z!T?Ax|VG0p@$Wrv ^¡\nnKẓ) Ts;&Z䷵V'lv(Xʴw:Oy'c+=+_Mp,죅Lq V?(3v֬= > jRm#f=M]A `d;J[I^s*¬D^۶q;0`{Cq7_4}A5}&T52ч~um\hE6?j3.XOJ1WĠ'ƀ+)ڊBpp~RjpŪ2Exj!xqT\dF>•n&$RM .玝 P7Q{\0ărq|Etskd!b0RFݏG4֒8ftBG^j|cjh؏ תL빉LXVYtL9R0BזY=e޻=^}E<<Hqo^t<~;x?>gvc1G@Zn!2xrՇz汬Lý$-؝++Qs#ȽYag7 n4oe%2ndtU,(X\湝u7; ~oyumcXH'Y:wZFfzt&kIjPE"6~=pi4B7=7jRGG'}oo~\i6ZЎ'K;`:M~x'YoJ>Ӟ}+E!loPYGV؃чJrya!6 ^]43pE!Ҋzm~TNɜT(n83Fm9=([)Np ax WcG~Th|g>K 7-Qјps\JMɐcMIO@'C(fNr8#m?P.\xt5)ÞGj7(;4) {-_#R*Y.淖Y$miDT>gCGn4R1nj`}kn}SEͽq1IJ?1GV1ojWM y4ǧ|9XdP9rq7`<yu%ÛTNH۔믃I֬y8_=ZRَ,`ap8KAXp0O\yކ \qV|*ELQtgp ۑtU8FC“'ҧ&Fq@wyT(g1;S `}SxdЄB@nQRy`uP'E1g;U 95ZVzuUi.9 htƇBAsԠkFevOOB9 Wy`^=֙*Ӱc>KP 'һC4v+Uo[k=4GsѮ.La' a]icfi#x@g@*ѷHZ qb FYTTF}jD8RU"6(Ps37ss@Aڞ gZhaf[! GLR`N?:JyHŐI0TF#i`+ޜ*皏*H`ʟU&` )zw΋$qEU2g(Tۂ6"FvK,xa:fv=(wΐHB ?Ss)X?Z"c׏yHc|”PcQn6ʥ9nM;ASCJG*!9"qU"[TCǧL`Hp*%Jdn#!ץ\֟hیP~h׷4nPc`.Νq#)iGZESԁd+ޚ7ޜ`RD2G JgSrs5~Z bҊUj)JrtQYC'S&*J~Pċ0Jt袥OQEvpPv(Aү4QM((FҊ(@zޢb,tQBL:(couting our next possible opponents, disaster struck in the high school gym. Two All-Conference players made the decision to attend an all-night  lock in school social, drunk. This is lesson #2 - as soon as you take your eyes off your goals, even once, all that you have worked foi plays varsity volleyball, has been a four-year starter at shortstop and the 1996 Homecoming Queen.&nbsp; She also does the Dot Drill in 45.2 seconds, Power Cleans 125, Squats 275 and Bench Presses 120.&nbsp; Cindi also broke her leg 1/3 of the way through the season and her 9th grade sister, Kim, was called upon to perform at the same level to keep the dream alive until Cindi could return.&nbsp; Return she did.&nbsp; Cindi worked correctly and intensely to allow her leg to heal.&nbsp; Through the help and knowledge of our athletic training staff, she was able to come back strong for the play-offs and score the run that insured the state championship.&nbsp; The third senior is as intense as they come.&nbsp; Catcher Denise Pressey, whose single in the championship game, set up the first run of the victory.&nbsp; Denise also caught a fly ball for the final out of the game.&nbsp; Denise is also a member of our Spartan marching Band that received all superior ratings this year, a four-year starter behind the plate has not ignored her academics either as&nbsp;she was Southridge's Silver Knight candidate for Dade County in Athletics.&nbsp; These three young ladies believe in the principles of the Bigger Faster Stronger Total Program and are&nbsp;truly Upper Limit athletes.</P> <P>I believe that the returning 13 Spartans have learned from the seniors that when correct hard work becomes fun, success will follow.&nbsp; Bonnie, Cindi and Denise, it has been fun.&nbsp; I would like to thank you for the four years we shared.&nbsp; </P> I coached football, I learned the hard way never to say,  OK men, we are going to do some half speed drills. Everyone had their own idea of what half speed meant. Some went 95%, some went 10%. That is dangerous. I use the same mentality when coaching the Box Squat. Have a controlled aggressive attitude. Be intense even on a warm-up. Don t be gentle or go half way.<br><br>MISTAKE #6<br><br>Bill says that he  banged at the bottom. He also said that he was told to  relax at the bottom for one second. Both of these actions are completely wrong. So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and sta