JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q@9q QF>Ґ恎H 4*vs(cNzR\r)Ejw&$nhH %CHwF|Ҁ Fa zP9A9hzPh( 4:iN8ED az҅<Γaڕ-urZf;wʚd،JV#4St?oZ*T8AXP4 @cst BI:VtFJvu"㆛8!!3eAtH݈* Q|#/nU=ݞBa*z֨#=kf. NJiQ" gBXv@Q'n> X.S8k[~؃< xja/2 }*UTO ҽ^V93Iq0,` Zٕ{Gk̞*ɨ]M4 6HPvJsMqLZ)=EPoZr B4i@ Qƞj8RbD&De#+\BǥryS3ôKRpB}5ҳ*b'b@;V.28>լkxބV$cҵJc>$a[P}MsٝE@A'[Q'=Y.*9 :neQ6Nuf׭SO=* n?/#JhDLV}ckb#iI2E AJp*AҳKrlgǩ$e2J[xgK%:ȫAcDhNOӊlȪc48u KLֳ'6-3O~kkj̬P: .i2jZUy#3=i`NⱊެfApJ<11㊲Gj5kWh.uFMHއSV3RƑ[KEe] eo[Br؆+Ԋ,ML3_tE*Gj``B.qt-X? skeUqsvsGOCS]_p ;3]jC&9M1j&^H~e#zisG9GzM7JJ:,23jwM3'DQRh,jyr6ϡFrei2uȬڂ@cQ3Sm\NfAk*[|{][\Ks!Ȑ|pkSI-ͦ6#8t`M84VgxB@#Ԑtv7ڒ8Kfy!}2jЧfMt:ۀү̩560j(H$y>նӖKPg{x*]#ӐãZeԁ)ӑcf'8P͒=\k|,~nn})6kTQ4mWbmTdW>+k5̇[O!JcRzW)2Tdɫn*fYH@\ρr8A=j"fhMZNj} 1ljg4 .C4WA\-M;g=xTj3/)06QV qÑ{-Qt*?:mXIjږn3 PTe@FpG5A' ?z__N79*;RЪsuʌ =k^. ܌3c\{.&I*gFz4K&,cs+v-FZîMChZ7`%to&6F_2lu3=ҧq=klgE-۽ -"'5vT5TV#H/C-#1$\Is3K3(\85yO,r {3V݆DvAb3ӽswSKyp38Q>G𝸷YNr ?]>;w;bއ4Kb3xNx.?Sϥ8}ёaS[ĐʸxizG&q={f?4@{ԇހc[5*uR3Q?63#`: FT{X'9Vڳ: \`@FF,$Sƀr}pi8{T<[$sD7ڬ dcQ.8=@i)A'F=62<1i/{ޢUCP%?!8*(9qTa~ke]0 {KU|k2ʌU+ʚ kiϐ%_UֱA~ ͻM9y_v3W]^aIxE a?0殼r(%hFdsԟRi2*O&c`vך?HlU6R3:.ͣazj]_luq98GLfǚ`ـr? b |Vdn{q^ON9{yzX,O9Zc4tiWOIl8p`e kbY0K #pETػʁl@=֢B2j` cjrd#qR)݀ &0qOOn*7``G$u3KIf9樑pON@G5& g8MGx7B3֎;n1}iAぎxjv;92\S Á#ַj$oYI= `d}@}(ۆ M'} 2 {LtVA(OkQŜϛaO'c+nvwdΚR|LJN:@f=j>DpJNW[ǰu.I*惴Sr=SKc"+õCaE^2+ɼ{bb9T-#$fd<(81ֵ3 Iު9j 犧'wRƆH3+gFDǕ5& 'ASZݛ[o8 *iٝ# K9EIʭǏ#|R:Tr1T-=9Nx8~$I*Wx F`㿽z Ke+fX#ƪZhn:oI%F"H69#@THɐ>ǭCwBNu>IFǵC NC(#WAdt^q;Z~g- uxdk|}hrIDZʩRUA{s Gfkc{v5Rn8ެU,hO s&Kdqއ}dl'$񚒍:q% e4V])HW]\ pGZD$UhlЄi$2N H?g1G8֭܀ӃT-ъjʏQ11T,1O0>f ==q qT2Lz9#ױ(Lrba"ip=q7gcO𨷇AuƋĪs^U'V J͈n?vrx3zsݜ 4;5a_k^4l>bY;tVֿp(Q%^[?u~yb S`=˨&} ~Ҍdw][(*J__?:9Wⶦ2YxN + 3+*8Aa@==j.Jz`Fyl0~C} MϿ/9>1'C& !vAZ>(Nk `hʣ(r7! `FjysKٕé_-zY 15Hy޹=Vl= M\9$Rd@sr) B?LvVHꢲl-BCr1T)L{^T#+#]]zV\:F.o qR_躅:QISNWe9Xе`-Su8߅oxSGspXF\W"<^ѣmԍ[eh=2lt(Z+5!D8K9AymqnC+'ExVx$s.>V0x'~krv ~I}ÊI;ze*+D|v^.MR69k/hVa53#cœbV $,ǎ7ӅRSRc ױh+I}&6Hb-$nEޏe-JH#rI͝(pv4 q1c\ܗku @O5~+3HA^TBZI&ATKkoxA* Wij0>Mxswq<=8iaskKN+.PlSԏZ.a1WXHf\Uс3^騯119$5m<{ ǭ`ϢO,x2?54r3V+vSi;  z?veMw)!"&wx=;s> NEy/s.(xQ-U:rsY5IOW>$8|HR\qXwwcEط:|%&sz;YKPQUWg;pQEyW(~Q@8J(hicR ǥP! ʁsJ(OQLted it and you want to taste it again."<br>Speaking as a captain who is proud of his teammates, Chad reported, "No one is sitting back. Everybody is working so hard. Everyone puts in extra time to get better."<br>Chad believes he has a chance to play in the NFL. "If it happens," explains Chad, "I will thank the Lord. But, I need to stay healthy and work hard. That's why my degree is so important. When football is over at whatever level, I'll be able to move on. Graduating means a lot to me and my parents.<br>  I believe to be successful you must work hard with determination. You have got to want to be successful. Summer is the key. How hard are you willing to work in the summer?"<br>The question of steroids is becoming almost obsolete. Football players at Division I schools do not seem to be using nearly as much as a decade or two ago. Chad stated, "I've never seen them. I've seen steroids on TV. I figured I'd see them when I came to Tennessee but I never have. I've never tried Andro but I have used a little Creatine. I stopped that. I'm big enough. I believe you should be happy with yourself. Never go halfway. Always give your best effort."<br>Chad has two brothers and two sisters and loves his family get-togethers. "If I did something bad, they would still love me but it would be diffcult and going back to my small town would be humiliating. I'm lucky to have a great family and to have faith in the Lord."<br>Coach Stucky was so very right. He's got one. Coach Stucky preaches to all his players to stay humble and hungry. He calls it the two "H's." He stresses three areas for success: Discipline, work ethic and accountability. Chad Clifton is the poster player for this ideal. <br>Go Vols!<br><br>______________<br><br> Over the last two years the Vols have averaged over 106,500 rabid fans per game. Tops in the nation. ncorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp;