JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q@9q QF>Ґ恎H 4*vs(cNzR\r)Ejw&$nhH %CHwF|Ҁ Fa zP9A9hzPh( 4:iN8ED az҅<Γaڕ-urZf;wʚd،JV#4St?oZ*T8AXP4 @cst BI:VtFJvu"㆛8!!3eAtH݈* Q|#/nU=ݞBa*z֨#=kf. NJiQ" gBXv@Q'n> X.S8k[~؃< xja/2 }*UTO ҽ^V93Iq0,` Zٕ{Gk̞*ɨ]M4 6HPvJsMqLZ)=EPoZr B4i@ Qƞj8RbD&De#+\BǥryS3ôKRpB}5ҳ*b'b@;V.28>լkxބV$cҵJc>$a[P}MsٝE@A'[Q'=Y.*9 :neQ6Nuf׭SO=* n?/#JhDLV}ckb#iI2E AJp*AҳKrlgǩ$e2J[xgK%:ȫAcDhNOӊlȪc48u KLֳ'6-3O~kkj̬P: .i2jZUy#3=i`NⱊެfApJ<11㊲Gj5kWh.uFMHއSV3RƑ[KEe] eo[Br؆+Ԋ,ML3_tE*Gj``B.qt-X? skeUqsvsGOCS]_p ;3]jC&9M1j&^H~e#zisG9GzM7JJ:,23jwM3'DQRh,jyr6ϡFrei2uȬڂ@cQ3Sm\NfAk*[|{][\Ks!Ȑ|pkSI-ͦ6#8t`M84VgxB@#Ԑtv7ڒ8Kfy!}2jЧfMt:ۀү̩560j(H$y>նӖKPg{x*]#ӐãZeԁ)ӑcf'8P͒=\k|,~nn})6kTQ4mWbmTdW>+k5̇[O!JcRzW)2Tdɫn*fYH@\ρr8A=j"fhMZNj} 1ljg4 .C4WA\-M;g=xTj3/)06QV qÑ{-Qt*?:mXIjږn3 PTe@FpG5A' ?z__N79*;RЪsuʌ =k^. ܌3c\{.&I*gFz4K&,cs+v-FZîMChZ7`%to&6F_2lu3=ҧq=klgE-۽ -"'5vT5TV#H/C-#1$\Is3K3(\85yO,r {3V݆DvAb3ӽswSKyp38Q>G𝸷YNr ?]>;w;bއ4Kb3xNx.?Sϥ8}ёaS[ĐʸxizG&q={f?4@{ԇހc[5*uR3Q?63#`: FT{X'9Vڳ: \`@FF,$Sƀr}pi8{T<[$sD7ڬ dcQ.8=@i)A'F=62<1i/{ޢUCP%?!8*(9qTa~ke]0 {KU|k2ʌU+ʚ kiϐ%_UֱA~ ͻM9y_v3W]^aIxE a?0殼r(%hFdsԟRi2*O&c`vך?HlU6R3:.ͣazj]_luq98GLfǚ`ـr? b |Vdn{q^ON9{yzX,O9Zc4tiWOIl8p`e kbY0K #pETػʁl@=֢B2j` cjrd#qR)݀ &0qOOn*7``G$u3KIf9樑pON@G5& g8MGx7B3֎;n1}iAぎxjv;92\S Á#ַj$oYI= `d}@}(ۆ M'} 2 {LtVA(OkQŜϛaO'c+nvwdΚR|LJN:@f=j>DpJNW[ǰu.I*惴Sr=SKc"+õCaE^2+ɼ{bb9T-#$fd<(81ֵ3 Iު9j 犧'wRƆH3+gFDǕ5& 'ASZݛ[o8 *iٝ# K9EIʭǏ#|R:Tr1T-=9Nx8~$I*Wx F`㿽z Ke+fX#ƪZhn:oI%F"H69#@THɐ>ǭCwBNu>IFǵC NC(#WAdt^q;Z~g- uxdk|}hrIDZʩRUA{s Gfkc{v5Rn8ެU,hO s&Kdqއ}dl'$񚒍:q% e4V])HW]\ pGZD$UhlЄi$2N H?g1G8֭܀ӃT-ъjʏQ11T,1O0>f ==q qT2Lz9#ױ(Lrba"ip=q7gcO𨷇AuƋĪs^U'V J͈n?vrx3zsݜ 4;5a_k^4l>bY;tVֿp(Q%^[?u~yb S`=˨&} ~Ҍdw][(*J__?:9Wⶦ2YxN + 3+*8Aa@==j.Jz`Fyl0~C} MϿ/9>1'C& The third progression step is to move the foot/ankle pad up one notch. Use the arms-crossed-on-chest position. The fourth progression is to use the hands-behind-the-neck position. Your next progression will involve adjusting the foot/ankle pad up another notch. Alternate your arm/hand position as previously described.<br>After you have mastered the glute-ham raise from a two-notch increase of the foot/ankle pad, you are ready to move the foot/ankle mechanism one notch closer to the front pad. However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>e body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he is first year at the helm, tradition and respect to the school and the Native American was his first priority, recalls Coach Schultz.<br>  Tse-tschese-staeste is what the Cheyenne people call themselves. The word Cheyenne was believed to come from the French word chien for dog. The French traders called these people this because of the famous Dog Soldiers of the Cheyenne nation. The Dog Soldiers were the elite military organization of the tribe. They were the last line of defense for the people, explains Schultz.<br> The Dog Soldier was held in great regard. The warriors were outfitted with a particular sash, which