JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q@9q QF>Ґ恎H 4*vs(cNzR\r)Ejw&$nhH %CHwF|Ҁ Fa zP9A9hzPh( 4:iN8ED az҅<Γaڕ-urZf;wʚd،JV#4St?oZ*T8AXP4 @cst BI:VtFJvu"㆛8!!3eAtH݈* Q|#/nU=ݞBa*z֨#=kf. NJiQ" gBXv@Q'n> X.S8k[~؃< xja/2 }*UTO ҽ^V93Iq0,` Zٕ{Gk̞*ɨ]M4 6HPvJsMqLZ)=EPoZr B4i@ Qƞj8RbD&De#+\BǥryS3ôKRpB}5ҳ*b'b@;V.28>լkxބV$cҵJc>$a[P}MsٝE@A'[Q'=Y.*9 :neQ6Nuf׭SO=* n?/#JhDLV}ckb#iI2E AJp*AҳKrlgǩ$e2J[xgK%:ȫAcDhNOӊlȪc48u KLֳ'6-3O~kkj̬P: .i2jZUy#3=i`NⱊެfApJ<11㊲Gj5kWh.uFMHއSV3RƑ[KEe] eo[Br؆+Ԋ,ML3_tE*Gj``B.qt-X? skeUqsvsGOCS]_p ;3]jC&9M1j&^H~e#zisG9GzM7JJ:,23jwM3'DQRh,jyr6ϡFrei2uȬڂ@cQ3Sm\NfAk*[|{][\Ks!Ȑ|pkSI-ͦ6#8t`M84VgxB@#Ԑtv7ڒ8Kfy!}2jЧfMt:ۀү̩560j(H$y>նӖKPg{x*]#ӐãZeԁ)ӑcf'8P͒=\k|,~nn})6kTQ4mWbmTdW>+k5̇[O!JcRzW)2Tdɫn*fYH@\ρr8A=j"fhMZNj} 1ljg4 .C4WA\-M;g=xTj3/)06QV qÑ{-Qt*?:mXIjږn3 PTe@FpG5A' ?z__N79*;RЪsuʌ =k^. ܌3c\{.&I*gFz4K&,cs+v-FZîMChZ7`%to&6F_2lu3=ҧq=klgE-۽ -"'5vT5TV#H/C-#1$\Is3K3(\85yO,r {3V݆DvAb3ӽswSKyp38Q>G𝸷YNr ?]>;w;bއ4Kb3xNx.?Sϥ8}ёaS[ĐʸxizG&q={f?4@{ԇހc[5*uR3Q?63#`: FT{X'9Vڳ: \`@FF,$Sƀr}pi8{T<[$sD7ڬ dcQ.8=@i)A'F=62<1i/{ޢUCP%?!8*(9qTa~ke]0 {KU|k2ʌU+ʚ kiϐ%_UֱA~ ͻM9y_v3W]^aIxE a?0殼r(%hFdsԟRi2*O&c`vך?HlU6R3:.ͣazj]_luq98GLfǚ`ـr? b |Vdn{q^ON9{yzX,O9Zc4tiWOIl8p`e kbY0K #pETػʁl@=֢B2j` cjrd#qR)݀ &0qOOn*7``G$u3KIf9樑pON@G5& g8MGx7B3֎;n1}iAぎxjv;92\S Á#ַj$oYI= `d}@}(ۆ M'} 2 {LtVA(OkQŜϛaO'c+nvwdΚR|LJN:@f=j>DpJNW[ǰu.I*惴Sr=SKc"+õCaE^2+ɼ{bb9T-#$fd<(81ֵ3 Iު9j 犧'wRƆH3+gFDǕ5& 'ASZݛ[o8 *iٝ# K9EIʭǏ#|R:Tr1T-=9Nx8~$I*Wx F`㿽z Ke+fX#ƪZhn:oI%F"H69#@THɐ>ǭCwBNu>IFǵC NC(#WAdt^q;Z~g- uxdk|}hrIDZʩRUA{s Gfkc{v5Rn8ެU,hO s&Kdqއ}dl'$񚒍:q% e4V])HW]\ pGZD$UhlЄi$2N H?g1G8֭܀ӃT-ъjʏQ11T,1O0>f ==q qT2Lz9#ױ(Lrba"ip=q7gcO𨷇AuƋĪs^U'V J͈n?vrx3zsݜ 4;5a_k^4l>bY;tVֿp(Q%^[?u~yb S`=˨&} ~Ҍdw][(*J__?:9Wⶦ2YxN + 3+*8Aa@==j.Jz`Fyl0~C} MϿ/9>1'C& e_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fAgan, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyomerics as vauable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock trainng exercises. Accurate visualization of reactive movements, split-second decision making during sporting conditions, proper breath holding patterns, and fine tuning the nervous system (to develop what Siff calls cognitive plyometrics) take years of practice to perfect. Only after sch preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve m