JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q@9q QF>Ґ恎H 4*vs(cNzR\r)Ejw&$nhH %CHwF|Ҁ Fa zP9A9hzPh( 4:iN8ED az҅<Γaڕ-urZf;wʚd،JV#4St?oZ*T8AXP4 @cst BI:VtFJvu"㆛8!!3eAtH݈* Q|#/nU=ݞBa*z֨#=kf. NJiQ" gBXv@Q'n> X.S8k[~؃< xja/2 }*UTO ҽ^V93Iq0,` Zٕ{Gk̞*ɨ]M4 6HPvJsMqLZ)=EPoZr B4i@ Qƞj8RbD&De#+\BǥryS3ôKRpB}5ҳ*b'b@;V.28>լkxބV$cҵJc>$a[P}MsٝE@A'[Q'=Y.*9 :neQ6Nuf׭SO=* n?/#JhDLV}ckb#iI2E AJp*AҳKrlgǩ$e2J[xgK%:ȫAcDhNOӊlȪc48u KLֳ'6-3O~kkj̬P: .i2jZUy#3=i`NⱊެfApJ<11㊲Gj5kWh.uFMHއSV3RƑ[KEe] eo[Br؆+Ԋ,ML3_tE*Gj``B.qt-X? skeUqsvsGOCS]_p ;3]jC&9M1j&^H~e#zisG9GzM7JJ:,23jwM3'DQRh,jyr6ϡFrei2uȬڂ@cQ3Sm\NfAk*[|{][\Ks!Ȑ|pkSI-ͦ6#8t`M84VgxB@#Ԑtv7ڒ8Kfy!}2jЧfMt:ۀү̩560j(H$y>նӖKPg{x*]#ӐãZeԁ)ӑcf'8P͒=\k|,~nn})6kTQ4mWbmTdW>+k5̇[O!JcRzW)2Tdɫn*fYH@\ρr8A=j"fhMZNj} 1ljg4 .C4WA\-M;g=xTj3/)06QV qÑ{-Qt*?:mXIjږn3 PTe@FpG5A' ?z__N79*;RЪsuʌ =k^. ܌3c\{.&I*gFz4K&,cs+v-FZîMChZ7`%to&6F_2lu3=ҧq=klgE-۽ -"'5vT5TV#H/C-#1$\Is3K3(\85yO,r {3V݆DvAb3ӽswSKyp38Q>G𝸷YNr ?]>;w;bއ4Kb3xNx.?Sϥ8}ёaS[ĐʸxizG&q={f?4@{ԇހc[5*uR3Q?63#`: FT{X'9Vڳ: \`@FF,$Sƀr}pi8{T<[$sD7ڬ dcQ.8=@i)A'F=62<1i/{ޢUCP%?!8*(9qTa~ke]0 {KU|k2ʌU+ʚ kiϐ%_UֱA~ ͻM9y_v3W]^aIxE a?0殼r(%hFdsԟRi2*O&c`vך?HlU6R3:.ͣazj]_luq98GLfǚ`ـr? b |Vdn{q^ON9{yzX,O9Zc4tiWOIl8p`e kbY0K #pETػʁl@=֢B2j` cjrd#qR)݀ &0qOOn*7``G$u3KIf9樑pON@G5& g8MGx7B3֎;n1}iAぎxjv;92\S Á#ַj$oYI= `d}@}(ۆ M'} 2 {LtVA(OkQŜϛaO'c+nvwdΚR|LJN:@f=j>DpJNW[ǰu.I*惴Sr=SKc"+õCaE^2+ɼ{bb9T-#$fd<(81ֵ3 Iު9j 犧'wRƆH3+gFDǕ5& 'ASZݛ[o8 *iٝ# K9EIʭǏ#|R:Tr1T-=9Nx8~$I*Wx F`㿽z Ke+fX#ƪZhn:oI%F"H69#@THɐ>ǭCwBNu>IFǵC NC(#WAdt^q;Z~g- uxdk|}hrIDZʩRUA{s Gfkc{v5Rn8ެU,hO s&Kdqއ}dl'$񚒍:q% e4V])HW]\ pGZD$UhlЄi$2N H?g1G8֭܀ӃT-ъjʏQ11T,1O0>f ==q qT2Lz9#ױ(Lrba"ip=q7gcO𨷇AuƋĪs^U'V J͈n?vrx3zsݜ 4;5a_k^4l>bY;tVֿp(Q%^[?u~yb S`=˨&} ~Ҍdw][(*J__?:9Wⶦ2YxN + 3+*8Aa@==j.Jz`Fyl0~C} MϿ/9>1'C&  <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><STRONG>--Chris Curly, SMS Basebell, Junior Infielder</STRONG></P> <P align=left>"Coach Coggins' speed-strength and conditioning program has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical and much more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp;