JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?q@9q QF>Ґ恎H 4*vs(cNzR\r)Ejw&$nhH %CHwF|Ҁ Fa zP9A9hzPh( 4:iN8ED az҅<Γaڕ-urZf;wʚd،JV#4St?oZ*T8AXP4 @cst BI:VtFJvu"㆛8!!3eAtH݈* Q|#/nU=ݞBa*z֨#=kf. NJiQ" gBXv@Q'n> X.S8k[~؃< xja/2 }*UTO ҽ^V93Iq0,` Zٕ{Gk̞*ɨ]M4 6HPvJsMqLZ)=EPoZr B4i@ Qƞj8RbD&De#+\BǥryS3ôKRpB}5ҳ*b'b@;V.28>լkxބV$cҵJc>$a[P}MsٝE@A'[Q'=Y.*9 :neQ6Nuf׭SO=* n?/#JhDLV}ckb#iI2E AJp*AҳKrlgǩ$e2J[xgK%:ȫAcDhNOӊlȪc48u KLֳ'6-3O~kkj̬P: .i2jZUy#3=i`NⱊެfApJ<11㊲Gj5kWh.uFMHއSV3RƑ[KEe] eo[Br؆+Ԋ,ML3_tE*Gj``B.qt-X? skeUqsvsGOCS]_p ;3]jC&9M1j&^H~e#zisG9GzM7JJ:,23jwM3'DQRh,jyr6ϡFrei2uȬڂ@cQ3Sm\NfAk*[|{][\Ks!Ȑ|pkSI-ͦ6#8t`M84VgxB@#Ԑtv7ڒ8Kfy!}2jЧfMt:ۀү̩560j(H$y>նӖKPg{x*]#ӐãZeԁ)ӑcf'8P͒=\k|,~nn})6kTQ4mWbmTdW>+k5̇[O!JcRzW)2Tdɫn*fYH@\ρr8A=j"fhMZNj} 1ljg4 .C4WA\-M;g=xTj3/)06QV qÑ{-Qt*?:mXIjږn3 PTe@FpG5A' ?z__N79*;RЪsuʌ =k^. ܌3c\{.&I*gFz4K&,cs+v-FZîMChZ7`%to&6F_2lu3=ҧq=klgE-۽ -"'5vT5TV#H/C-#1$\Is3K3(\85yO,r {3V݆DvAb3ӽswSKyp38Q>G𝸷YNr ?]>;w;bއ4Kb3xNx.?Sϥ8}ёaS[ĐʸxizG&q={f?4@{ԇހc[5*uR3Q?63#`: FT{X'9Vڳ: \`@FF,$Sƀr}pi8{T<[$sD7ڬ dcQ.8=@i)A'F=62<1i/{ޢUCP%?!8*(9qTa~ke]0 {KU|k2ʌU+ʚ kiϐ%_UֱA~ ͻM9y_v3W]^aIxE a?0殼r(%hFdsԟRi2*O&c`vך?HlU6R3:.ͣazj]_luq98GLfǚ`ـr? b |Vdn{q^ON9{yzX,O9Zc4tiWOIl8p`e kbY0K #pETػʁl@=֢B2j` cjrd#qR)݀ &0qOOn*7``G$u3KIf9樑pON@G5& g8MGx7B3֎;n1}iAぎxjv;92\S Á#ַj$oYI= `d}@}(ۆ M'} 2 {LtVA(OkQŜϛaO'c+nvwdΚR|LJN:@f=j>DpJNW[ǰu.I*惴Sr=SKc"+õCaE^2+ɼ{bb9T-#$fd<(81ֵ3 Iު9j 犧'wRƆH3+gFDǕ5& 'ASZݛ[o8 *iٝ# K9EIʭǏ#|R:Tr1T-=9Nx8~$I*Wx F`㿽z Ke+fX#ƪZhn:oI%F"H69#@THɐ>ǭCwBNu>IFǵC NC(#WAdt^q;Z~g- uxdk|}hrIDZʩRUA{s Gfkc{v5Rn8ެU,hO s&Kdqއ}dl'$񚒍:q% e4V])HW]\ pGZD$UhlЄi$2N H?g1G8֭܀ӃT-ъjʏQ11T,1O0>f ==q qT2Lz9#ױ(Lrba"ip=q7gcO𨷇AuƋĪs^U'V J͈n?vrx3zsݜ 4;5a_k^4l>bY;tVֿp(Q%^[?u~yb S`=˨&} ~Ҍdw][(*J__?:9Wⶦ2YxN + 3+*8Aa@==j.Jz`Fyl0~C} MϿ/9>1'C& <br>RULE #6: SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution all coaches, especially at the high school level, to not endorse, sell or distribute Creatine. <br><br>ALARMING NUMBERS<br><br>10% OF TEEN BOYS DRINK 8 OR MORE COKES OR SODA PER DAY. THE AVERAGE TEEN BOY DRINKS THREE COKES PER DAY. THE AVERAGE GIRL DRINKS TWO PER DAY. TYPE II DIABETES IS INCREASING AT THE RATE OF 7% PER YEAR! EATING AND DRINKING LARGE AMOUNTS OF SUGAR IS CONTRIBUTING TO THIS INCREASE. THE SOLUTION IS TO EAT LIKE A TIGER!<br><br>For Example: A 12 oz Coke has 39 grams of sugar per serving (Approx seven teaspoons). If you were to drink 8 c of any who have been diagnosed with such an injury, and I would say that I ve certainly started more kids at an earlier age than all but a handful of coaches in this country. I ve known plenty of kids who developed serious injuries from playing baseball and other sports, but I ve had very, very few even moderate injuries in weightlifting.<br><br>BFS: Many medical experts will say that while it may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf: Medical and scientific theory often conflict withpractical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them. I think that especially for a kid who s pretty bright and has an appropriate attention span, the younger you can get them started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter crit.<br>He also visits nearby elementary schools to tal