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The days leading up to the clinic were of great suspense as I was waiting to see just how great BFS was. I was not disappointed.<br>Rick Bojak was the clinician and I am telling you the truth that he is one of the greatest men I have ever met. He did a great job motivating the kids as well as giving in-depth instruction. As the person who got to pick Rick up and take him around, I also received the additional time and incredible benefit of his knowledge. In three days I learned more from Rick than I ever thought possible <br>I will never be known as the most educated person in the world. But one thing that I will be known for is my love of weight training and my love of helping kids get opportunities that I never received. I thank you for sending Rick to us, for he has had an everlasting impression on my life and my ability to live up to my goals. Thank you, and God bless you.hip action as the shoulder rotates back.<br>Lower<br>6. Legs  initial leg action is to lift forward then up. The lower leg should hang before planting.<br>7. Feet - feet should make the initial plant directly under the hips and not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the knee should fully extend.<br>Remember practice this sprint system, concentrate on one area of the body for each sprin (upper, torso, or lower). On the last sprint of each set combine the eight points to achieve a full speed sprint Time and record the lastsprint of each set in yourlogbook. Try to break the record each week. Practice this system tow to three timesa week when the body is FRESH.<br>Following these guielines and principles EVERY athlete ed to push to 10 x 300 wit the same rest periodand run them in .55.&nbsp; They wanted to establish the "Iroman" award for anyone who achieved that level&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp;This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of the works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image with any group of people who have a common set of goals.&nbsp; In his words "Expanding self image expands he possible".&nbsp; have to believe that kowing that you are very highly conditioned provids great self confidence during the course of a competitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Gae Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the supprt they receive from the hea man.&nbsp; O the other hand, I know in our program that I can b an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strenth coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wat.&nbsp Stretch, condition and "get bak" can be unfulfilling after a sumer of intense involvement with ninty players.</P> <P align=left>At EC we've developed a three prong approach to building up our players mentally for a game.&nbsp; Head Coach Steve Logan, offensive coordinator Doug Martin and myself develop a teme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Persoal Power, Prearation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a todQ˗bbL!%ǡvw$