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You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui"At the takeoff you really ave to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized eercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importanc of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a s#?ZCy5adMy6>Gb}&CN=cE*qHh yԂD~%' UC>cOW~0s@`%QE4X_oc֔֋٥cf@29X(p@K@:S\~)6 EU?094/i`0TyI`*ݒ1jBŗSbYeLtbea=Mg4MN1SE DirV&T7֭&Ҳ3Q涇AIE'RVi1YZM1{_1Note: rescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the PEH䭿J ߍ9=7Bv<ثZ|J61$z QXJPt9S{`;xJ^^aԡ>~:|Si=$sotHu рSH8m Kj֍n"y^dqkK?./5i~Ȋ*EٳXI \'o5EudiGMUWj0_ M-gw9e1dj[y_QuKRًP/~e