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John Swett saw two of its running backs rush for over 1,000 yards. SophomoreNate Boatwright led the team with 1,119 yards on just 109 carries (10.3 yars per carry). Anthony Parrish had 1,067 yards on 96 carries (11.1 ypc). Cole Adam shipped in with 821 drugs?<br>Hamman: I don t know. It s really starting t clean up, an they have formed the World Anti-Doping Association, which is doing some nternational drug testing. It will never be totally clean no sport is ever going tobe totally clean but as for the top lifters in the US, there s absolutely oing to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surodization model for team school sports. However, I do want you, the reader, to know I have not seen anything come close to he BFS system for multi-sport athletes in a high school environment over a one year or career span of time.&nbsp;</P> <P>I believe standard periodization models can be great for mature college athletes engaged in an individual sport such as track. With a few adjustments, it should also be great for athletes who are starters n a team spot like football. Adjustments and fine tuning is the "art" of coaching.&nbsp;</P> <P>The second half of Dr. Stone's presentation was centered on the results of research studies on periodization. This was quite frustrating. The studies were those which showed periodization was better than systems using 3 sets of 6 reps, 5 sets of 6, or one set to failure. Well of course it is. Anytime you vary your workout you are going to hve better results than if you do the same thing day after day and week after week. I present this in a form of a question at BFS Clinics. Every time, every kid says that variation is better. I guess that was what was so frustrating. Why do research on something everyone knows? I want to see research done on different adjustment possiblities within periodization. Dr. Stone answered, "There is stil a lot of people that dn't know variation is best. That's why I presented those particular studies." The studies presented ere fine and interesting but we in 1996 should be way beyond that. Dr. Stone concluded, "It's not the work that is important but how you manipulate the variables." The studies presented found out that multiple sets workbetter th9WY$+s/6٢V[R'ë}=ǥkbjCDܲj*;՘  -5bU]itC)ac'M_?b 4 PJNFu ) (LOFJ<(``@TFyzp228w>1_mA2iR%*w$ٹ?5_͇.5k=mm-SgTmZfu]4u