JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( )Җ *m/yL8=8-B=QEQEQEQEQEQEQEQE!8<j(b"1F6vCR0phiZΒ*;F>op#"OQHKs8n@>߁tqcrf AB ZI;lOwW3]}6A| T)e{kuoca_jt3I`dl=;Tһ)eDzqߺ^`i 8l7}đ7zʺӭ4xx `c^yU#iX4Y#֒w׊n%ųҬ v uIzWM+ʫgڸ_,~v"ag(hHy$}h{k`!LQyw=h:^E]\-Ŏ:ǵ ^N=|Ru+СzPdhub1#yK`NBEPEPEPEPEPE`T4t'JLnHnqNXx y^Mg ʟPUތŚXIcz+>epFҬe~5,^*n^9cn7cZ}u %-W$b o_usmAqIk.CLT)- OMc!?ֳMEYnm%rFct55,QKgyoQ+ ZK8;L)T@=EsZ}m%եi5'so; yN؀1]s-&Rf^X8YUcGTv_`ͽ>AHw03w־ Ԭ-Gb/4,c'G]m/b{IU[J1z5.aK # AS%.:AM>P֬QL|P@@XG'wGEs51(]Uƍk\orrϨۉf5jM|A=nG5dFUF)YY 'P]ޡw%6IE һMWxViarЬYG?5x7]NMuEڃ5vZ=ikel p1zۥt+rZI袊((( AkMnO!)z޹hPҮ-I?i>UW&g.FP$^H CTmV_8m&37/* v?KiFd)VQg(TSG'nnxH ҡTt>!547Z&9"9.'|wQ52kJu FMGM:*edt]ynn n[msFOQ[ӍHފs7^ 5.; kg2,GtY=]TQoNO&O}K; onOq0st>VlieسI7ryU_k LG?av[Kw0_2edĞڹozw^Y\ =P,DϹ xǵ W=Ok70 "%¨znj_k4?Y//$"t?k5ֱ5ŔcdqDYtti zKXVߥlU-Q@RPY> SSE kG{i][?RA'*͵RIY."q _TҸeYG\qooáz۾uͮtM#iyJ1,[J nukM6='S++r@z:SRǨT,0o5 E0;I8?)t Y?LZSWz('h w4Ag6I?TA<9ln4g'W%%WKk;ԀyzWxc3̍u\K|&̠bvK5J瑚ѧESQEAucm;d`@םA]x=rv2˺D<ƻWSˣG,:nFHi0W6]uK,řN9HG)eg٥ٲH1&ui4v.W<_r{&&+KMHJ( j 1v"h;CR`pj4K^Uԯnu[I(- }+)TrI8Z>]\lPZ4j sԝY8s/Df^4@G_r{ o%ĥU' nBHc1vF>?΃) |OQM|u=/xcEU7xKw?ʫOsj6ZQ'PQjht*p5'׌k"5j)PD׼2k#PޓxQ)Ť&8xfћ8{~}T|;vlu 89KMd.@ޙ (9X::*HFA^[*$HYr,RuUrל]kl,fϔ=wYwۭnfh);w`uj.5D'qOsk94\S3y~zw[iŘMu=Ƌ|I) l| ñ#CtS-νԯxU}]׼C731A_A5vu_^)qA_A5o]SgN_/~J?ė cĆͽ.q Ja}{\OvՖ7>q;c8keQԣ4{褖n1z~50o.PK u+}OW2~Yj-B!_4onVU`a^ \Y*4tL>TQ>ΧtP}B1Th%m»/"*ܩ:cn:Ey\vj)m\Ol=H<^hn $&a$Ckty%:tW,}vLE-M=5n/Y@jQVnhX'Eu ?Y{KeXn*sMI^ hYJg,ldI-\;n&_n "Jɿq\\ xCcpsC6S'{Ǟ!O& R%<.^EjZE[Y=p@z'q;Hm"!rd##Ʊ%#BcFH=ZXײLee dȨjdkj3irp^c(Π ֮|Aq==N9?fYXɉw}tNGzC;ejZtW9o[e9z5v -m0-0ZO9e1= ֲ\O<$s 4p"[)Z,meo3??θ _(+fHl"J:M `8-EZZ^{ft!{֚bv+h>vڽÉa/˟ƻttl{ .,cx1cY lcd m &Egn1AΑ#BIN/y}A .dbztEzʵfՋNK-6&q$Yƒ 7[n4>7 ,cjʇ\ջ<^ݕѷwVkKq=^ڐ3ɡ0f׆r&g[b/h1 \qp.8*JG5(/EnIBUyFI4Ek$&XahW0?7[V.oaA[iL6kf[rGBq6pRn,Q*}+H c*jxcamk|I`y uޝRk [اQEQEQEU\ wNkѩF s'ַr%Qa"fc mq(5k.O+QXחG/+WeioȜg<ݬl|?,<#m;9ljݞ oy.#DXojÏSQ|4 ;w5z Pp*DQMqgmx)#@cVqyu[GYKU>n4{`Ydמ7vӫӣs^FBMRk{UҡIqGc}^=D;R@x N2,h$  /WX 6 zޟܓqygm3Ƥx z4=n\N4C+>v^'+8+nOμc楡f}a$!+Qp@"4~-đsһ"խ-7jUA"hTEP ((((͚\֣(ڀaWh"?syfFwO,Nz 𷁚[2X3ֽLӭc\"a^hv[O'L(cG`j95{w4q.ۘҙO ouBVwG\X-\P Wo\W4VnɐN0E{DhgOx\\:IX7/ˠ݇3EC-"ULVGt=Y9=Oስ;eڗ^A#ڱ|-cޖ+S1|WVxKE` GzO(d :W=MFZ"+ywҋ 9;CnEUSҖ((((((((9!I> N`TPpqEoc\U(.f譐550)h ( ( ( (?e, but gives herself completely to educating and supporting their children and their activities.&nbsp; They openly discuss right and wrong as a family and find it works well for them.&nbsp; Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad&nbsp; have sacrificed to help her with her running.&nbsp; </P> <P>For recreation, Ashley prefers outdoor activities, especially those involving family and friends.&nbsp; Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse.&nbsp; Since most know of her stand, she gets a lot of kidding about her lifestyle.&nbsp; Those who know her best are confident she handles this challenge well.&nbsp; Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts.&nbsp; He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training.&nbsp; When I asked Coach Morton regarding&nbsp;his views of overhead lifts for runners, his reply was that the most explosive lifts are the most beneficial, and they all go overhead so we love them!</P> <P align=center><STRONG>BISHOP McGUINNESS HIGH SCHOOL,<BR>OKLAHOMA CITY, OK</STRONG></P> <P align=center><STRONG><U>ASHLEY BOOTHE STATISTICS</U></STRONG></P> <P align=center><STRONG>Personal<BR>* </STRONG>5'6" / 134 lbs<BR>* 3.8 G.P.A.&nbsp;&nbsp;&nbsp; <BR>Rank in class - 27/140<BR>(Bishop McGuinness averages<BR>10 merit scholars each year)</P> <P align=center><STRONG>Performance <BR>Accomplishments By Year<BR></STRONG>Note: Bishop McGuinness<BR>competes in Class 4A. <BR>(5A being highest)</P> <P align=center><STRONG>9TH GRADE</STRONG><BR><U>Cross Country</U><BR>* State Runner-Up (12:24)<BR>*Cross Country Team won <BR>the State Championship.</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:17)<BR>*State Champion 3200 M Run (11:40)<BR>*State Champion 3200 M Relay<BR>*Greater Southwest Invitational <BR>1500 Meter Run</P> <P align=center><U>Lifting</U><BR>*Power Clean - 100lbs<BR>*Squat - 150 lbs</P> <P align=center><STRONG>10TH GRADE</STRONG><BR><U>Cross Country<BR></U>*State Champion (12:18)<BR>*Cross Country Team won the<BR>State Championship<BR>*Course Records set at:<BR>Oklahoma State University<BR>2 miles - 11:29<BR>*Razorback Golf Course<BR>2 miles - 11:01<BR>*"Oklahoma vs. Arkansas" - All<BR>Star Dual Meet Champion</P> <P align=center><U>Track</U><BR>*State Champion 1600 M Run (5:18)<BR>*State Runner-Up 3200 M Relay<BR>*Greater Southwest Invitational<BR>1500 M Run- 6th (4:51)</P> <P align=center><U>Lifting</U><BR>*Power Clean - 120 lbs<BR>*Squat - 200 lbs</P> <P align=center><STRONG>11TH GRADE<BR></STRONG>Ashley missed 6 weeks of training <BR>the middle part of the season with<BR>an injury.</P> <P align=center><U>Cross Country</U><BR>*State Champion (11:27)<BR>*Oklahoma/Arkansas/Kansas<BR>All Star Meet - 4th place<BR>*International Cross Country Meet<BR>(London, Enland)<BR>3200 M Run - 2nd<BR>10 Kilometers - 6th</P> <P align=center><U>Lifting</U><BR>*Power Clean - 145 lbs.<BR>*Squat - 225 lbs.<BR></P> <P align=left>&nbsp;</P> <P align=center><U></U>&nbsp;</P>dy overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bodybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just say  geez.  As for powerlifters?  Oh, those guys are crazy! I know a couple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>With a sound training program and excellent hands-on coaching from his father, Casey has been relatively injury-free in the weightroom. His worst&G8 fr1\t&|89[4Φ'$c`'D?a^܈m 8gR02L,* Ũ,im7滸{ppʔaomV"3Mfx_zm+4Bs^&n򊴛y$]9&5L-ᐑT~*ѪȹW"g$x؞W<0˛nVm}YNvuqdOaX|4lG