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Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started out right. We have priced it at just $69, which is a $16.95 savings. For advanced instruction, show the new Squat video to all your athletes. Your weight room will never be the same.<br>BFS wants you to succeed. If you have questions on how to establish your weightroom program, please call one of our coaches and we will help (1-800-628-9737). We want your athletes to succeed. We are coaches helping coaches.Ԥ57X~TNCn۽PX 捗yP} S q(4,[DFkF^F04QHv4|C1N*{KˆIo0s;A]\eFJeB>CROp `ҹAw!=j3:d9B;[E+C"1֊dzIgalXVI+TFQvoNNX՘(f##5[hl ZR)MaiRL'Ӵfm HՓse#]NGZAn[7bBmCi@>Z4IVHYrm#WFV1gf\ Zbs(ܒGAR+C))Q ? j.a[hJFyck6g ڮEɛc Ip3mCf`M Ch(㋒Yr䚖_ ۬FKXF3#QEk ̒=1NXba09 [ fǝJƤA xAq䃑MI@\/t)p%S)@<ڊDJEMjorked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, hat can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic strength, our younger sprinters often have developed significantly greater backside mechanics, educing front-side mechanics. As a result, braking action increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrined that they are virtually impossible to correct. Do you agree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going t be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faste. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to QIU (C251ZIr=r>ep;7cmsO4*lzJ(Ƕ-fmŧ2-$ߏ>Yg^G,OE|<jb(^G~DJZi6