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The remaining SOU sports---baseball (men and women), cross-country (men and women), soccer (women), tennis (women), outdoor track and field (men and women) and volleyball (women)---compete in the Cascade Conference. <br>The Raiders football and track teams compete in Raider Stadium, a $1.55 million facility that was constructed in 1983 and financed by state building funds and the sale of preferred seating. It is known for its breathtaking views of prominent mountain ranges, including Cascade Range and its Grizzly Peak (elevation 5,100 feet). The football field, Fuller Field, became the permanent site of Raider home games in 1955. It was named after John Fuller, a former Ashland postmaster who was instrumental in establishing the university in 1926. <br>Despite the relatively small size of the university, VanDeZande s football players have strength levels comparable to many Division I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; poer jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squHirtz s lifting had stagnated for several years until he came to Schmitz. Hirtz went on to eventually set an American record in the snatch of 342 pounds at 181 pounds bodyweight. Mark Cameron, already an accomplished lifter, moved to San Francisco to train with Schmitz for five months and soon afterwards clean and jerked 501.5 pounds while competing in the 242-pound bodyweight class. <br>One quality that sets Schmitz apart is that he has been able to work especially well with super . Said Scurran,  We even entered our linemen and put them with our junior varity quarterback. They won many gmes. Our goal is to develop athletes. <br><br>THE TRAINING RULES-<br>DISCIPLINE BLUEPRINT<br><br> Being a Sabercat football player is not easy, reasoned Scurran.  We ask a lot of our kids. We want them to consistently do the right thing. We don't want them involved in negative behavior and ruin the good they have done. For example, I tell them, if you just feel that you have to go out drinking during the season, you are an alcoholic. If you must take drugs, you are a drug addict. I feel it fits the definition, especially the beginning stages. We truly want each and every