JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( )Җ *m/yL8=8-B=QEQEQEQEQEQEQEQE!8<j(b"1F6vCR0phiZΒ*;F>op#"OQHKs8n@>߁tqcrf AB ZI;lOwW3]}6A| T)e{kuoca_jt3I`dl=;Tһ)eDzqߺ^`i 8l7}đ7zʺӭ4xx `c^yU#iX4Y#֒w׊n%ųҬ v uIzWM+ʫgڸ_,~v"ag(hHy$}h{k`!LQyw=h:^E]\-Ŏ:ǵ ^N=|Ru+СzPdhub1#yK`NBEPEPEPEPEPE`T4t'JLnHnqNXx y^Mg ʟPUތŚXIcz+>epFҬe~5,^*n^9cn7cZ}u %-W$b o_usmAqIk.CLT)- OMc!?ֳMEYnm%rFct55,QKgyoQ+ ZK8;L)T@=EsZ}m%եi5'so; yN؀1]s-&Rf^X8YUcGTv_`ͽ>AHw03w־ Ԭ-Gb/4,c'G]m/b{IU[J1z5.aK # AS%.:AM>P֬QL|P@@XG'wGEs51(]Uƍk\orrϨۉf5jM|A=nG5dFUF)YY 'P]ޡw%6IE һMWxViarЬYG?5x7]NMuEڃ5vZ=ikel p1zۥt+rZI袊((( AkMnO!)z޹hPҮ-I?i>UW&g.FP$^H CTmV_8m&37/* v?KiFd)VQg(TSG'nnxH ҡTt>!547Z&9"9.'|wQ52kJu FMGM:*edt]ynn n[msFOQ[ӍHފs7^ 5.; kg2,GtY=]TQoNO&O}K; onOq0st>VlieسI7ryU_k LG?av[Kw0_2edĞڹozw^Y\ =P,DϹ xǵ W=Ok70 "%¨znj_k4?Y//$"t?k5ֱ5ŔcdqDYtti zKXVߥlU-Q@RPY> SSE kG{i][?RA'*͵RIY."q _TҸeYG\qooáz۾uͮtM#iyJ1,[J nukM6='S++r@z:SRǨT,0o5 E0;I8?)t Y?LZSWz('h w4Ag6I?TA<9ln4g'W%%WKk;ԀyzWxc3̍u\K|&̠bvK5J瑚ѧESQEAucm;d`@םA]x=rv2˺D<ƻWSˣG,:nFHi0W6]uK,řN9HG)eg٥ٲH1&ui4v.W<_r{&&+KMHJ( j 1v"h;CR`pj4K^Uԯnu[I(- }+)TrI8Z>]\lPZ4j sԝY8s/Df^4@G_r{ o%ĥU' nBHc1vF>?΃) |OQM|u=/xcEU7xKw?ʫOsj6ZQ'PQjht*p5'׌k"5j)PD׼2k#PޓxQ)Ť&8xfћ8{~}T|;vlu 89KMd.@ޙ (9X::*HFA^[*$HYr,RuUrל]kl,fϔ=wYwۭnfh);w`uj.5D'qOsk94\S3y~zw[iŘMu=Ƌ|I) l| ñ#CtS-νԯxU}]׼C731A_A5vu_^)qA_A5o]SgN_/~J?ė cĆͽ.q Ja}{\OvՖ7>q;c8keQԣ4{褖n1z~50o.PK u+}OW2~Yj-B!_4onVU`a^ \Y*4tL>TQ>ΧtP}B1Th%m»/"*ܩ:cn:Ey\vj)m\Ol=H<^hn $&a$Ckty%:tW,}vLE-M=5n/Y@jQVnhX'Eu ?Y{KeXn*sMI^ hYJg,ldI-\;n&_n "Jɿq\\ xCcpsC6S'{Ǟ!O& R%<.^EjZE[Y=p@z'q;Hm"!rd##Ʊ%#BcFH=ZXײLee dȨjdkj3irp^c(Π ֮|Aq==N9?fYXɉw}tNGzC;ejZtW9o[e9z5v -m0-0ZO9e1= ֲ\O<$s 4p"[)Z,meo3??θ _(+fHl"J:M `8-EZZ^{ft!{֚bv+h>vڽÉa/˟ƻttl{ .,cx1cY lcd m &Egn1AΑ#BIN/y}A .dbztEzʵfՋNK-6&q$Yƒ 7[n4>7 ,cjʇ\ջ<^ݕѷwVkKq=^ڐ3ɡ0f׆r&g[b/h1 \qp.8*JG5(/EnIBUyFI4Ek$&XahW0?7[V.oaA[iL6kf[rGBq6pRn,Q*}+H c*jxcamk|I`y uޝRk [اQEQEQEU\ wNkѩF s'ַr%Qa"fc mq(5k.O+QXחG/+WeioȜg<ݬl|?,<#m;9ljݞ oy.#DXojÏSQ|4 ;w5z Pp*DQMqgmx)#@cVqyu[GYKU>n4{`Ydמ7vӫӣs^FBMRk{UҡIqGc}^=D;R@x N2,h$  /WX 6 zޟܓqygm3Ƥx z4=n\N4C+>v^'+8+nOμc楡f}a$!+Qp@"4~-đsһ"խ-7jUA"hTEP ((((͚\֣(ڀaWh"?syfFwO,Nz 𷁚[2X3ֽLӭc\"a^hv[O'L(cG`j95{w4q.ۘҙO ouBVwG\X-\P Wo\W4VnɐN0E{DhgOx\\:IX7/ˠ݇3EC-"ULVGt=Y9=Oስ;eڗ^A#ڱ|-cޖ+S1|WVxKE` GzO(d :W=MFZ"+ywҋ 9;CnEUSҖ((((((((9!I> N`TPpqEoc\U(.f譐550)h ( ( ( (?d even 30 years ago from time to time. There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow the Six Absolutes.R1}ܨϵ/3҆?0w@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(ٲW !R%U3+%$Q|P ts{{4ء-w9Qn8 qW Hm"gFHQ*| ֽ󇥽(u ?MQpV#~/ББF(,G~]fY@lֳ͗Yoo2NM(=̵ms&ȵݦ V/M:K$ ԄWBձ(i`="{ka4^5.#:-s  ~yBc<:_L&RLElnPEk-W'm"X[\ʁ]d6iH-'G ͩsxZz5KI}etnK#Xy|+ '뮏mr]xNo6\ȕc.0HўKh)) (xVhZ4H]AvY %v"r4rK7/Q<ի@Z]Z*ه 50cSMoflkDZ-vbO .dQ,2HȨʮ^XOisGdw@By*w^ysO׼3Ew ԢI@IU2#sy|ori{V8jO#s^aZGE8":Z|KTn ipI#p~l([֥ԡ?Teܰy1dOGxɛGPIK( ;{c1(+\8'%$z?M}$^YPāFzk 4R?a_\}蔅Y%J]bTnY+Uv EsaіXH#0 w׺5{i(+1=Zc~d|}ſW`9#i;^Z๑e,rYz3 `Ӕ>OMGC%jvyf.ӝ89o/C 9T1>/fP+8EZ b)Z3U`ѯo\iM+d*ܹ; Y8D)|82ˢknh[S__])jc`XY4;v8~`߄XU-MqjD|C Lc7$ǜ8z3:kgPfcj}UO 'ok;9Y`xWE>G.Tp_PՏP=ڬ(HBI0ODl,pv:h=2 qaV%-R#'oW2[L'X?13+]OnCIwݐs[x};]X>\ڶ4KH/09j/'`+z]]~(' ٙ#.WVFJ4վ/-Mva i͋Am1cdfeeZ f_ˋkONC59?S#)Ɵd̈́i7Z}樑p]<²FjZO]Ep }egeHW 厜dp*i:7?m R,\}_љ)3lXb s;^׬mcԂfOO}WU!9n@P5ij cswXo1k[!|[Xs,VYXGf#)_⑼I徟o?.(c*Hy7/1 iە[@I(ٕT|@?@Խ1f `vCNy<4^nΩe[,w$-5Xq`fVZ< O9ߔt7!X,)d+ @b/|3ЉdKlFP(]c@>9F./6f,9Hj_#-XyNܟ@mmdҲ#+]dd'/~lab$Ѳ@dZa1Pz\͊QC:Z?66瞘>YE=`o"y(s +$#M Ƈ2cj2}8;')K.lM.ؠ "4]7\2Ĉs!crކino$Z8!KW PޘˮZ[Xx)ZN8 kȤ4KS"yv\JYV%1zu'X=8٫ƾipX/ 2?^6oKr_W/} DT[N3sA :D/]鲼V;R*:~~svdCz0#[^!hyfz;sC,M$M0Bv؀+>\I ZU[`:=mLpϧ\i?oO~}L`S !cɂZSJ ^Ya?? +iyGV;;hC/~w%Hڛ3! i/1Uc-RTHwkp7z(UM@aL1o"uRWkD`I$X @kWaJoaQXH+~ @sY?LĻK.$Y8SY]J:0F>%IR"̕,dTe15?aR 2pɄ}>kך%Vk*dVV~ VZ)փb@~V޿B~@=?솣&=~>T7I`Ǖ0T,,qiIeDn>,Z\:_RčeSE+҄ᴚ|Cxa]G#o,L< r9ͣSyK4-n.gYF5T#䕮֚t7L-y{emJxIJ"棍7؍3`XARM4aOՠNmaJ'hZ ͝!A6fIwٯ#]X,].P6 P-@8w#Wbk 4i-ɚGYy-QǜjYKD\2N'y%>^cjbh ̡h~0L:\O5hۛ\zm6rm: ת@>/$`A$ y$1蠥 n>?,VT~}p1۹Rhw12ꇆX&dP+濚:&mft Q:y 5Cvo2N}q uʪ;mNd.+~/CR fn5ɘ_-&SiujFX o~%ʲ ѱm>oȊdĭG~?0h?/LI;,Uxǘ$Zyw%r&2iqWzI>'. TRۛu+Jo$@UZ"~΍ 2%HyՂyG[F=F}0W~zmGXhE4h炰 Mp,#wї῍?ageU 2uyK2ٷcSӣ-YӵGƠңps0 2qKbʼnqk;Ud4ٜƧisѴ{cg۹u+yGwssX٨Wqː8e_7 5%{퇉ck2[^^-3>QO$x*'! @OV=/ + ~OZo-c\7mF˹kO?N6%xuҹcA^%kVtXc;cNO&jJdb$KwgdU)fT7 I̖Q4Og?| [}> gyFje_oׅ>l;"Eԣ~%%u@Ek$NDnH4Z5 7D}F$XzA]A9d _E|W:>6hX4Im.cjd( IgRV-VeY}I Z*aR_.FǯFsu66vAY3?p>gӗ i=%$ Fn$1ЌZȓgn\+i7/w)cywПhSh_D~c\G!u ;F,>xKyd&NaO[`QN<'[JSLdz xeT} ^ᏦQJգ<"ܒfN9HGPGȘՆJ+@nIt1;~9܌Aϕ F;sZyail"y2eb攏ϋpXHNjHa瞯֭8ץ_lոz)2έ#(~Fu'jA2JOQ 79"9E e>24=d$רǝ/ _WlAT G_b3s4=J!gUb_-zGu cU~C hȤtaly H˚|F? ZzW1jqm_\fdth*(ܞؼFӅ:$=^1ݿG>ȫhcy Mg^6¿HaiC:1.yr){'v瀵L쎀2;-|="$  C Z(}w=y5u SW{%-҅`e~ X5:lz来M~c5qpDQFGgJ̧Cl$P~r[?#hznV*)SlNBdX!Q֝C`$JZ[:L,X9'r!涒9"k|W?W @íF~ch1J NƔ*/_v:IDx`OQ>_>~\ |#[j(+B:vs+Rzs۹|Y#lmu(J!\}e{JYTn%\z 4;v@ ȑ^^׷e* 7KXVI]kMOp( 1Q呧OUf2.c`1H|vCy