JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j( ( ( ( ( )Җ *m/yL8=8-B=QEQEQEQEQEQEQEQE!8<j(b"1F6vCR0phiZΒ*;F>op#"OQHKs8n@>߁tqcrf AB ZI;lOwW3]}6A| T)e{kuoca_jt3I`dl=;Tһ)eDzqߺ^`i 8l7}đ7zʺӭ4xx `c^yU#iX4Y#֒w׊n%ųҬ v uIzWM+ʫgڸ_,~v"ag(hHy$}h{k`!LQyw=h:^E]\-Ŏ:ǵ ^N=|Ru+СzPdhub1#yK`NBEPEPEPEPEPE`T4t'JLnHnqNXx y^Mg ʟPUތŚXIcz+>epFҬe~5,^*n^9cn7cZ}u %-W$b o_usmAqIk.CLT)- OMc!?ֳMEYnm%rFct55,QKgyoQ+ ZK8;L)T@=EsZ}m%եi5'so; yN؀1]s-&Rf^X8YUcGTv_`ͽ>AHw03w־ Ԭ-Gb/4,c'G]m/b{IU[J1z5.aK # AS%.:AM>P֬QL|P@@XG'wGEs51(]Uƍk\orrϨۉf5jM|A=nG5dFUF)YY 'P]ޡw%6IE һMWxViarЬYG?5x7]NMuEڃ5vZ=ikel p1zۥt+rZI袊((( AkMnO!)z޹hPҮ-I?i>UW&g.FP$^H CTmV_8m&37/* v?KiFd)VQg(TSG'nnxH ҡTt>!547Z&9"9.'|wQ52kJu FMGM:*edt]ynn n[msFOQ[ӍHފs7^ 5.; kg2,GtY=]TQoNO&O}K; onOq0st>VlieسI7ryU_k LG?av[Kw0_2edĞڹozw^Y\ =P,DϹ xǵ W=Ok70 "%¨znj_k4?Y//$"t?k5ֱ5ŔcdqDYtti zKXVߥlU-Q@RPY> SSE kG{i][?RA'*͵RIY."q _TҸeYG\qooáz۾uͮtM#iyJ1,[J nukM6='S++r@z:SRǨT,0o5 E0;I8?)t Y?LZSWz('h w4Ag6I?TA<9ln4g'W%%WKk;ԀyzWxc3̍u\K|&̠bvK5J瑚ѧESQEAucm;d`@םA]x=rv2˺D<ƻWSˣG,:nFHi0W6]uK,řN9HG)eg٥ٲH1&ui4v.W<_r{&&+KMHJ( j 1v"h;CR`pj4K^Uԯnu[I(- }+)TrI8Z>]\lPZ4j sԝY8s/Df^4@G_r{ o%ĥU' nBHc1vF>?΃) |OQM|u=/xcEU7xKw?ʫOsj6ZQ'PQjht*p5'׌k"5j)PD׼2k#PޓxQ)Ť&8xfћ8{~}T|;vlu 89KMd.@ޙ (9X::*HFA^[*$HYr,RuUrל]kl,fϔ=wYwۭnfh);w`uj.5D'qOsk94\S3y~zw[iŘMu=Ƌ|I) l| ñ#CtS-νԯxU}]׼C731A_A5vu_^)qA_A5o]SgN_/~J?ė cĆͽ.q Ja}{\OvՖ7>q;c8keQԣ4{褖n1z~50o.PK u+}OW2~Yj-B!_4onVU`a^ \Y*4tL>TQ>ΧtP}B1Th%m»/"*ܩ:cn:Ey\vj)m\Ol=H<^hn $&a$Ckty%:tW,}vLE-M=5n/Y@jQVnhX'Eu ?Y{KeXn*sMI^ hYJg,ldI-\;n&_n "Jɿq\\ xCcpsC6S'{Ǟ!O& R%<.^EjZE[Y=p@z'q;Hm"!rd##Ʊ%#BcFH=ZXײLee dȨjdkj3irp^c(Π ֮|Aq==N9?fYXɉw}tNGzC;ejZtW9o[e9z5v -m0-0ZO9e1= ֲ\O<$s 4p"[)Z,meo3??θ _(+fHl"J:M `8-EZZ^{ft!{֚bv+h>vڽÉa/˟ƻttl{ .,cx1cY lcd m &Egn1AΑ#BIN/y}A .dbztEzʵfՋNK-6&q$Yƒ 7[n4>7 ,cjʇ\ջ<^ݕѷwVkKq=^ڐ3ɡ0f׆r&g[b/h1 \qp.8*JG5(/EnIBUyFI4Ek$&XahW0?7[V.oaA[iL6kf[rGBq6pRn,Q*}+H c*jxcamk|I`y uޝRk [اQEQEQEU\ wNkѩF s'ַr%Qa"fc mq(5k.O+QXחG/+WeioȜg<ݬl|?,<#m;9ljݞ oy.#DXojÏSQ|4 ;w5z Pp*DQMqgmx)#@cVqyu[GYKU>n4{`Ydמ7vӫӣs^FBMRk{UҡIqGc}^=D;R@x N2,h$  /WX 6 zޟܓqygm3Ƥx z4=n\N4C+>v^'+8+nOμc楡f}a$!+Qp@"4~-đsһ"խ-7jUA"hTEP ((((͚\֣(ڀaWh"?syfFwO,Nz 𷁚[2X3ֽLӭc\"a^hv[O'L(cG`j95{w4q.ۘҙO ouBVwG\X-\P Wo\W4VnɐN0E{DhgOx\\:IX7/ˠ݇3EC-"ULVGt=Y9=Oስ;eڗ^A#ڱ|-cޖ+S1|WVxKE` GzO(d :W=MFZ"+ywҋ 9;CnEUSҖ((((((((9!I> N`TPpqEoc\U(.f譐550)h ( ( ( (?pxJFæ}Ep\,$_H]'y<#E.2c1ҷFG]|ba=vH8Y|29 qa73íC#mte5^؏)hpAk$WfnCFsW Y\R~?gseR-jxx),t+Y *w0r5&qo'KH ھ]b2h (WiL"3xrlEDzOQ)j֤0p~uckH)$ppTtSDde j7dP2[[Mq JTKVkiWN/y :I8=OON^I?:Ub?Jt 8mtccϧX Rgמ@8׽x򓓻2r)0yԩ`NE5$Rb}֘"R <{ G?!QWyƶ,+M@jD01Y1=v5#u_52)K1/AIq\H$b61b"R߽ZQG\=j5e[@p>P#'$UUΩ~]XLOOGA"u1,=<%ŅΠqU/PKn)?/p#(c[E/#$&7T-r򪳌X'V"qQݫ=iG@B7gNOP;{Pht#dz2bX$0q@{hfNfدJdI=H_*j n Hul4\~& +.O!Q?tq2pb-@u:`STѩ<@M@F76!~mIxYqߊ:`H' 6:拋D ~Σ][?(8+(Upk9$0ʁSbɫU+S$';'V&4kB[}STgcҊdi d8Կllh`g sG s( g)'=*`CqCAr$NIsu=zсޗ* GNZy84Vڙ})5f;RHT|À٦=;ͨZ7# Cvv/?rsOFD\:2CZH~ =Ili#ފ&iOȯU?ŰW:n REa,圍\xJjjǓ NHjX b&I{fV&R88M켂vJ0r+Xں*i3o+N gmiRGOQPGsϓ6, %N1<~JmJ¤Gsr:ඔ23ׯL--**i+y#K!˰U粏Y&pҕmI$̶SK:ys% җVq, `)z FRvF]y-D# \Y&\W+5v+$sKj|wC<pGKq$~\dqȮ~XN`4VVleB:M$819žķ1AL}G$? rXFGNA^mko$,Q ڨ HGcjRXp+1H攛cYsUӚ@TgRl((NX͜Sŵ K3)% dӻY4ɢaǭBQWY@2=k;i1H:+*Tt=s~"kk9V QXN75r4T%?x75kjd[0Ld|:&PN2OLs.X$>.j85Ϝ3 7 n*#q9paηs㎘BWl@ i".˃ʢ6$ѳTԒ[L[vh#qVgr\G{+FKOU2yQ W;*psܟii ;$ίL+0>*mem i٨y$c7|9,yzKo.%V,$#ӢZ0pIIBghHycEGpR/9=%mgH臎J켈@?TZ̘c`j _d1 nnlC*ӊrZ?(ˣ .LQzסZCenƑD *CY;-6`FTc{Uf;1F3֠Inj `I#ax5]z %Nyx4RI~53*Ņ zs޻+G5Ma)}la%+Ok#x+(n#h`xD6[x$I )CG3>d 7QT>J'ٮz9)0fF#F˱3ԕOjԶM CWֆx7I^'9}Vx-\Wt~Ri}pxGj%I'/!>|(eXQZGg)64Џ:RGBFMESL-f0|%zfsOJGҪM?i2dexOI 7YsqWL.|#҇nI &3E@h`?ontinues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33 Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clea his senior year, Charles was 5 11 and weighed 300 pounds. What do you think?Was he slower after all thosesquats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record dPIThb;Ί٫4@Yx'փҰSgVFw +SñP2ioOS ʈ B*-FPw$Egd.? .captn { font: normal px Century Ghic; } .lg { fonold 18px Arial; } p { font