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The athlete will now be able to balance with the heels on the ground in a perfect parallel squat position.<br><br>KNEE ALIGNMENT WITH <br>PULLING MOVEMENTS<br><br>The Power Clean requires straight knees (Picture 9): Use a  jump stance when lifting any weight from the floor as in the Power Clean. A wider, shoulder width type stance will cause unwanted pressure to the medial collateral knee ligament. <br>After  racking the bar, make sure the feet come back to a  jump stance before setting the bar back to the floor.<br>The Dead Lift requires straight knees (Picture 10): Again, use a  jump stance when doing a Hex Bar or straight bar Dead Lift. Do not use a shoulderwidth stance. The knees should always be aligned straight over the feet when picking up a weight or setting it down. <br>Look at Picture 10. Her knees are directly over her toes. This is perfect. Never Let the knees come together as in Picture 9. <br>The technique to correct knee problems here is the same as the Squat. First, yell  knees to help the athlete become aware of the problem. Second, lightly tap the inside of the knee and third, use video analysis.<br><br>CONCLUSION<br><br>Be constantly aware of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lif?5kHP;{UTw3#qs IܧQM%DweHJ7ʇdvRzm+>LTk %b.w\ݖZ̗fXV\촃b6(O^-h|*u%+ҩerYk;rPkxlUG˓ȓ͛/5~QoGoG`h+jC\q~aY@կCF`Vg6icxUk)i ?MNhy#yoR<ŝ>ecPYtmfOIM"$bjK[ք؋@@E(/NL)F-+}<cZBT*)Ejvbm{TXF2X.5DJBr%i=Z}6I{#oH;a'ތ.HrW.1"r/bOjaT(왟BKxЀ~zx0ȗA\Gg<"(R6uQn &5d> @sZOԶ򾉇lZXF1S_=CsѤ6 tthb1wi}":ݴ$r2{:ei&<]:kU*/JaB }Xo*,i"RHE 9߿Y5Q3o òfH}[QX"qG9- ~=C\qZ"4qtXtӿSf_qehƜl7.|6q>$Y*DXZq^|ITAh pŀ5 ayf aE3:oPcͤF0Sr< L{LqO@(޼E}O`zgсօRG4֧6'AM.+z@HZQ;K~q&uqu?Wm H'Zlu}h:۷( %R]@~JaCg.G֕B`4