JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e_I Tc (|aOVI'qVL`2=zDZ@di;v뜴Rݕ*H䎾ߍN qaNbI@X;nČ ~bk{E%sM,[@|?vO1.|`AϻC9>`whgaDpd$n5=<Fr;'##}Gm.M%6=f2[9ƺ xsN;H 듶ӮPFT8Sҽ& x^eP$El?cY0I;@E"FLn2:]$wZO-v뛖c/݇3><3> TkQUI=qEr4d6?uGh885~hZ1"\֍&̼UsiL*@QQNP:@3)$9Ɍ814xҘm|R ɕ cr…G^iOA,Bċ&(B a{}kKI"+9$]Sm9f NsӲ9;HKi׉bHyE*9>v < rP*=8"%53}GJg`ѴQ*Kk;w't"Cr* IҸYIG:Ei^M$_;g9$T`.[eÑim;vn{Skҵ+;-b20Pכb;Xk-8uȌ-K|}Mr_4!f7Af[G+92ode^h\rX"Q(\{ WW*`gV]^[ʪ@LuOR$o#vnQ:j[IAhs>)g}X xZG4OJ\ c%0RVBswgOP3ɮ7a""Wb*{W5qjw*#-lRәzCZRy>y%WŠkIb&1L,\~ SIP# dƛEF]Eb@%ҲՊInjKhu9QTֳi@8=;\KjX̤ =>tY.沏;g9'5[H0>k#5qyp'ԁY84c&wg¼* XھC6+à?gvKhvHr7?lh3<. {es`WQq8W8=* :Kk"D7Cj`ԮmD:KƲ|T?ZhW)CG #θ ԑ[ DwIϱ*^"GSb<FzS~2#:OYѸ@ Mm#lmԒp$ӋgqxյpQ.{}+j6&5 pO'ڃ9$|JxBE@Lm?μr݃3bPomr&?q{JTLނ OWtdDH2wU-UEb[KVv4uvFUdHz#FIkS89897?/M1 @Ii+ X`wi " K=i٭Ww)0,n1'|4m8'iG@;ge"QWXm=^W&?m_^l ~Kc n:_GnI _[g5FrcczH$|x+J%3]G!Dq]Gt$ʥUp@=EG")eQ N0q[r|ͬ:qԄxHֱ'N1p\'4&Wdea{dw_j[UC#ڽ<~uUc1:jb͗Ho4c>#gYղzVlJz4UgJ$gv;8Fsp9Srizz{vQEiK*Q=: ߠ=IŢlzigo?uIzkF0u&ftcgAӊH"p8Wku4($Nfb<`[q9\ZKq&cI' 恁VP9&J3 ڊLqE0%I !#{J^+_NaC*#ҫIh2#9WI645X݉9$!]+-yd͈0IhVA8b%-RNIX Q`RX$2wU^+kr:($E5.p$ 3n5[X$,{ڻ xM$|W q'v"0tTj̅6(t!.# ’|N3]F%Hk~OH {Wj:cn}%̨껀+yit#eu*\:l^i\}5}Z]Z̓L*n\u"=:o$drG\{+R)z.T ZTgO$HHHgZBFA E$G1)9"QeBcU@}AR]Be $`ףiein$5Yiٜ_.x Ieqj\F"J.Hr,X'O'YF"[)nͦĊ9դs|rc!SOZ 8 Rm8Vk)]eӕ"RW8/{Cԯ&)WrJ9_SIPp*D%a7t4{O L1Js&)E'֊v)Udri0h昍M^`tV;{ևZh\VVIP79}Ms +hܡ _ʻZ6;ROҨ:} U",%GU=[ꦲ+uhM|Vuk}VkPxnvo5Dd2a]o_{ğKYtFr)lGNoe27#~ZZ 6<27d@du9玽VƓ{kcʽwC\o4e /u:~{+ْB p:rE7+#"p\, q]Ặ$2?Pjcz! +*u mlFG'jliGt{Ӟ& %b@wHppAbт ?ΰMuW/1B Y&m5{k [^He_uؒJnH^$Dd'Hu R1Fy+bѯe'?B+oU拫i1,q.cǰVRڹt]|/'֓.fQXwWFm4RҊ^BP*'⺏:cYTx"Mqkܾh_^R'>a>$HcTȼS"\~H`4 (ǭ-%5=k)< otߦyKx[׭Âi`bxA\s~#𖛪Dm Gw.d+\h.8זB㼽n++Fڧ z=E+6tք=?sm%[=D.I^OIXJ<=O"&`H${WU8۳4oaJ#Lg3%OGHw3ueUhyrtҹgAH⳼t\s}=;%?{i&!352PzjtRgxuKi2ʑ6P۔gi2#XB=5Zc$K aMs#O02b?|}=j֎'I$&9cNӴt|Jµ I%Ne t=ks-98QC E1>MOTeP{g}'kc Q8SR"ĞFu4Kܸ*AMQO:Q?zn>0' 5,lc\e { r#ށA+6k` A:;kZS}Z cl{cMN)l~wxȏG^+Kcx7) 4mمs>{[ia9Oztu*QzĭsjA8á%2>e>E{"dQè9{?DЩw]JCq[CNSYoaa8Tsg>tr[=Rͯ`J~SyuvH{NА!AZXN 2I*PǭFMѳj:/'ښ$c`>5TM2Q, V8hgS{>VkȼC!\=ǂزL_YYX+KEr0Nr3TP4mчTPnBXVWl=OJV3ѯyDl@\Gt_6BR=Ό;֊ٞO d@&dL˟] +d YpRp =WA]K Ҝ)1Ɠ!{R(~xI=:z OOjvz!MozR0U,9$ _eOS X)cH Ȩ%{<1[fi9iAw^"B *g%Ὲ7BƲc~]XdAX4 p[ <fT[Ǘ#dSR~Ґ\D֑Gf;#Po]9;!7dS }9LR ~t ȦKo3 }=ND_dQdՔsU B+;vg$TQJωYT6w2Z7#?7CH:֌ϩZ4d8rlt`eP][ϭsq Yl:ڢUB'u8_~>8o)GV? nzI75g25j\U€EHU_$E@v><18q Q@;J1:{Q(8ϩ1?(xikhdu{Ooj ;%vLjG4qkǓSnRځ *iCw#cfOI9'IKys9&Y|-Q냞iS.G ;ֈGܿ(^GVl>z>__ZY\:y(߭o[_%O .F~K@ǧJYAUQ°"6vԾn%jv>7XҤ.  gajVc$G9'z Mv[$ksƿ j5A+K}i(ZFk 9eKhpC6蘶rxP6$¸Ƴ+Hr=ҵo|L7ck' fٯ4g嶕w=ř6V`q5xg&ᢐ>d0s+ݎ[ڦ}]m$}+Cͣ& FBBvx/\ڵ <78N 34X}h^ߕxQ^;rMkOo 6Ee*vJz5 yчZBq|R- 6ZE[uG-v`[h"ÓZ%NRzos7ގ&i8#9r7Ώ֙)Oy:C?&8+>$#l pqycEIsH|uヨV\u_oS^|rzӭj9Eu|3t䓟Һ#Xoc XF0amӾyUb#yq~@{qiu98=I]AsIޫn:}ʊpd*l+<3HkX9U Giu9Nj yֱ/ۑ+]x~ՄAlTa$-Ï'k b 崚[1*qP*޻ .XG.܅A9:v桸-R#=AVn.YMFdFN늛SkLGP: os*m=ԋZ=kg%W|5VwQas8*t(zcM67n3))M!d2hdF0CDZzr<K][(1FBViBvS6nQ'mko['׬{2VLp*zLKrqƻiYlrTNNԚVS3#@8QVj\ z~*.}*/,ohI}f O^S8pdgj.KOJj< I$]t'7(P۟?U_SenoAjV$^A=shl |xQhep q}*[Oٜ\$zKsH00~f#yϸ (f?7ҝjKRHe\iʹ Nq3Uy%yd-#c~!ScڲCh2qM:4y!ۏ~I8^˿ IY:8P1Ȋ?y43CG+(O+SI^)WuUw^T돠+^fY 62x F]F%k`L;d> WKsWG`3H0I16S締`pJII##v=Ʋ`F8n=^H1W,9,OjޞM^9wa֚.H^6B F qk6ܵ Xh$֗'P = (=A: J/}{{ԡz~01@GMh 2#$k[WZISs=G##qxT:͸ )bf~shmehHBz| 'n.<=MYۡGCCz'xpsHI,$r$Mb\G^׽RM84i6c9V,r)r@QEξe"Dhk8'e衵J$;- ^H'+1inFR;uXM%UqƊ+ϭZjn7;ҋm& (N1O26O8'ފ+u=:tk5ԭ`oCXE {QEmBM~)%$QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\9dvV'&aauzPGp)1qqR*v*OHc#rzpjB9ARN)}ičAP]9=(3ϒrN[[(kSAXUak]z OJ;FeYuX ROLz 3;pXv5$RĦ* |G~Yu-M3y ;r[?(”xwtfh9Ri=3]#r;W;/rbPA6kӴArm9Z-coTxY^DxaZOh*Щy$?3\gNٟ֔G5ѵz)9pGΞyWЗx9d9oL,ctt`WUO[(0̹9c[SMDG)za~uj-Qru; SR.,#%-H0_ΊO=((high school.  My dad would have killed me, he explained.  Same with my mom. They love me completely but they made sure I was disciplined. My parents have never missed anything I've been involved in. They have made every game. It's a good feeling.<br> I have also neve smoked or chewed. As far as steroids, I don't even know what they look like. I took creatine for awhile but Coach Stucky r sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique wit's proper perspective.  Put God first in everything you do, he said.  I have a list of tengoals at home. At the top of the list is to put God first. I try to pray every nigh and in the morning. Sometimes I miss, but I try to live up to my mother's example. <br>Now it is our turn to continue thiining program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really ephasize technique with young athletes. on the BFS program, the sky's the limit."<br>Coach McGee has each class begin with a 400 meter warm up jog, followed by the BFS 1-2-3-4 stretching routine. Agility drills, such as the BFS Dot Drill, follow stretching. Depending on the day of the week, either lifting or the plyometric/print workout ends the intense activity of the class periodfollowed by a slow jog and final stretch. Coach McGee exclaims, "the organization of the BFS program is what sets this program apart from so many others. The Set-Rep Log books not only allow each student to chart their progress but they also allo me to pretest and post-test each student for an entire semester. I also use the log books as a student planner and count them as ten-to-fifteen percent of their overall grade."<br>Coach McGee has done a superb job with that little school from Ash Fork, Arizona. As his athletes continue topush the limits, they will pioneer a standard of excellence to be followed by all. Coch McGee says, "Several articles in previous BFS magazines served as motivators fo my students. They anxiously await the next subscription so they can compare themselves to the athletes in that magazine. Now that we are in your fall edition I'm sure that other schools will use us as an impetus to join the growing ranks of weight lifters around the country." May we follow the example of these dedicated girls and beat the odds.</title