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KNEES OUT
Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collateral ligaments. The knees-out problem is easy to correct: simply widen the athletes stance until the knees are aligned directly over the toes.

KNEES IN
The most common serious knee alignment problem occurs when the knees angle in. Many beginning athletes face this challenge, and it is somewhat more common among women athletes. The knees-in problem (Photo 6 &7) puts unwanted pressure on the medial collateral ligaments.
The knees-in problem is more difficult to correct than knees-out. The first step is to yell knees to athletes while they are squatting or do<=v 

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