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From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it up to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a uique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jump to the 32-inch box. This includes every lineman and every athlete involved in girls sports. Get this video. The benefits will be enormous. you get to understand it better. <br><br>Inspiring Others<br><br>Kacey has plenty of other activities brom 9 to 18. Provinhat amazes Angell. We went through 12 games this year and we did not have one [muscle] pull, Angell said.  You have 25 to 30 kids out on the field and not to hav one get a pull all seao, that is amazing. <br>Now, a little less than three months after heir incredible playoff run, the Indians have started testing again. As Angell prepares his kids for anothr year of the BFS program, he cannot help but reflect on how he got involved in the program.<br> They started sending us the matere and overly concerned with his own personal gratification. I was a very happy guy, and he made me miserable. Mark further explined how Dupont had a way of sucking the life out of you.<br>Trying to concentrate on training for the Olympics made it very difficult being around Dupont. Mark feels he would have been better off had he never associated with Dupont. Wrestling wasn't fun any more for Mark, so he retired. Years later, his brother Dave went to train for the 1996 Olympics with Dupont's team. On a cold January afternoon at the Dupont estate in Pennsylvania, Dave Schultz was fixing the radio in his car when Dupont pulled up in his car and shot Dave three times with a .38 caliber pistol.<br>Losing a father figure, brother, best friend and hero has been a very trying and difficult time for Mark. The incident shocked the wrestling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now incarcerated, hopefully for life. <br><br>THE COACHING YEARS<br><br>Mark is currenon to the United States Championships and get a chance to repre; Hence, he cal qaZp1 =4p쳪ue@xGUnY`XU\xpa ?GJB, ܧaW:AEx5{ D[f⪿j lQ?о^YBP3 ^c%||>?'K;XMսżNpUH,O8󎕦`Ԉe~"-;F`luh"VVOTnDÓ0quSJU-$QDl]IYY! L%<bڙwݮ^9Uv3bRs;n̖̍Yy>mbʐj9aQվ jRc:c1S}hO,5We\"TA]&/;pln_Rm>RDPK/!ǧ.HR(!xR}J AncvEF[X Ί~/B~e&ge,шMKQp(#Ey&@q#WWqIIb9Jqc&ygv=p];( 3B[D3” ͹ص^%'n'1m,c8Ӗ'sO͓ &uӴKKhT~UCB+CIϒIceiNIhK^Ubf< ? sOo{$kʨ<?FõDBogb5 ȑDK5;I66xTHmV7?1EteS]6XK.I~/e: ?ٸL1'xI'AۍWGn;[R:?,d),}I4iijWYjO_Y8bYYά(Ε(9fǦO9I `!%gTH?b qۯP7B[oR?M$PhOۧlD1#G X1C#ݝ$_١:Aǣhz-"\w唐AsJ5LMg#[e]dN-)ƍ)'z֜#ѳ.Y^Oْ3C޸/F7*wIw $`.~be}^e# iďW(h0&:Wl9n.NzPʔ% '~,nGx/Ȩ}5P}Tٚ6pFFY1۶T $WM2 I9<2O5lѲ 0f(wxM!# H1eߺ> ۏAev9=NQ1Z\]Z+