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As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kid that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re bettr off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wres at 858-451-965.bably making a serious mistake. You won t be copetitive when you get to 152. <br>According to Llew, who serveprematurely closing the growth plates of young girls is exaggerated, since running and jumping can impose even greater loads on the bones and joints. If we were to take this myth seriously, then we would have to restrict all girls and boys to walking and swimming!<br>Another factor not considered by the slow-training proponents is that OlN,H*xǮilĻX@'/QR1ݴڊ([*1j2{EL8bc(bG֜9#>QP!0%4QCFsVA? V@o[-\EUQEQE