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But it s very hard to add classes now because of the financial crunch in education and because we would have to hire another teacher to teach health. That s something we re going to have to take a serious look at. <br><br>Switching Tracks<br><br>In 2005 the Railroaders will change football conferences, although they will keep two local rivals. Thomas says the school s athletic success and his own enthusiasm will not change.  I really do love it here. We have a great administration, from our superintendent s office to our high school principal to our athletic director  these are just great guys. We have a great football staff, and we have coaches in other sports who are good people to work with. <br>Is there a concern that the athletes will get complacent about their success?  No, not with the coaches we have at this school, says Thomas.  With football we will have 17 kids on next year s team who either started for us or who played a ton of football for us, and there s a natural tendency for players to think they can just show up. We will certainly make our kids understand that s not the case, and I can assure you the other coaches at Garrett High School will do the same. <br>Being at the top of his field at a school that is enjoying tremendous success and pride, Andy Thomas has some insight to offer to anyone interested in emulating his success:  I ve only been coaching for 10 years, but I ve heard all the stories of the guys that I ve worked with about the way things used to be. I think that one thing is true, and that is kids not only need discipline but deep down they want discipline. They want structure. <br> They also want coaches who will work them hard, and at Garrett High School we have coaches in all sports who do just that. Our kids know that we re going to demand a lot of them on the practice fields and in the weightroom; but when it s all said and done, they also know we care about them. We show them we are interested in what s going on in their lives, and I think that s very important to kids. e the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kds especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<br 8-D@8JMY4ј2'[Y\ElZ ȹWzǘ5y%FdgTHٸѤb{G.ӚgU G^#='OT&`2Q̯8TH^y(fLr^1}t]z~[=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*K@O,Ib,qjs|Y6k}4IUږ$6F#M#sR AKMfeg(\b?[K,V$ )ʡoQ1k0WGGZ7ې6%`OhoQ/g GÝWܛCG2գ"BkPWo\)󿖟]lju}hGg!ʙ4ڒ#Xqu|XbvHUCH׵_)Y^%|:+[D9uWE<6ѧp:Hejtdy[ TIJNHf%HGýs+uw.lc(pM.$ψwOw%'#8Pաc~v4]yABj7,R"Y"+/Ŝ&hdx@?:r\3{Kp93 *GZ~fktv11ܞwIc%/}5Kѭ%IX7wpvF!bNMcm{O5y8Z%Hy]?&c!NC[d!rGf*rX'8\ i6cR 4Enti_i:ǙJhqAqmXÏ'(q"s੒%j:=R\C*H܄7[h3G +HJ %=!(^AFD^ =ֿ̗c((FSR/!%sp/fҼ,hEa-:/ {k yE1C$}r?KT =ݯ^B  䴸1ʫi˽|r5|#$Y.mĖƬgGʱ2U΍}{.!""!%# Ho8 )e@LN~+kE"2nhZ'$#fB%6vȏI t>k-Z1_qѲq3\tGM}1#v9fZÝ~{fX̊6CY?y|BT ʪARaH#?h}k,,LDfĂۥHfw {@r8D$--&z 5ǽE(JCje7,=B W9SӂX[]zOR>,cMtMr[uѪ}b@V#@~ŴyC{u̅8#s/ x5{PP۬$1fyRGsmi$RjiGÒ4@ 9R