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He also said that he was told to  relax at the bottom for one second. Both of these actions are completly wrong. So wrong, in fact, that these actions, in my opinion, were the principal ause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shos Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However,notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall an sta erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12 shows Matt rocking orward and up to complete the lift. You should eventry to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motion like a form tackle or jumping movement. Although, it is important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Tall and Spread the Chest as in Figure #14. Never take your feet of te floor or raise your heels off the floor when settling or rocing back as shown in Figure #15. (My son Matt is shown in the illustrations. He started FYZd8hj۵|9-@}\7Ǎ5F*N,n1L ATu)'"MSa.@DszؒΧuP>kQ' if i:ԚvOd^fjO2l ڵ^#vȬ`E%W%;UM$C{ a0e *1Sӫvo]nFV`Q`+5'/6ғ*i4lhLUVn-R[F|8<ՂTja*g/l W8 r$aAM q⡫ Xpc \lM{F8aTakhM~!%@v-`ܩzک< ٢ä20k׺ܰ:Q@HĤMjldINp̻x+5iaRA~RG "K20vDPcus^uM(IG=^f"SV%c[+ӾW +/VC?[9ցKq';M\GE~Slx -lh X%9Q'pLԸ"I~ I Х{ݯ`$X{ej}ĦU֒׷ @ aiscskoQdf`[S,|yuaUb3npp/r/+sWqmw-Oޣ򽜻4 Q