JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e_I Tc (|aOVI'qVL`2=zDZ@di;v뜴Rݕ*H䎾ߍN qaNbI@X;nČ ~bk{E%sM,[@|?vO1.|`AϻC9>`whgaDpd$n5=<Fr;'##}Gm.M%6=f2[9ƺ xsN;H 듶ӮPFT8Sҽ& x^eP$El?cY0I;@E"FLn2:]$wZO-v뛖c/݇3><3> TkQUI=qEr4d6?uGh885~hZ1"\֍&̼UsiL*@QQNP:@3)$9Ɍ814xҘm|R ɕ cr…G^iOA,Bċ&(B a{}kKI"+9$]Sm9f NsӲ9;HKi׉bHyE*9>v < rP*=8"%53}GJg`ѴQ*Kk;w't"Cr* IҸYIG:Ei^M$_;g9$T`.[eÑim;vn{Skҵ+;-b20Pכb;Xk-8uȌ-K|}Mr_4!f7Af[G+92ode^h\rX"Q(\{ WW*`gV]^[ʪ@LuOR$o#vnQ:j[IAhs>)g}X xZG4OJ\ c%0RVBswgOP3ɮ7a""Wb*{W5qjw*#-lRәzCZRy>y%WŠkIb&1L,\~ SIP# dƛEF]Eb@%ҲՊInjKhu9QTֳi@8=;\KjX̤ =>tY.沏;g9'5[H0>k#5qyp'ԁY84c&wg¼* XھC6+à?gvKhvHr7?lh3<. {es`WQq8W8=* :Kk"D7Cj`ԮmD:KƲ|T?ZhW)CG #θ ԑ[ DwIϱ*^"GSb<FzS~2#:OYѸ@ Mm#lmԒp$ӋgqxյpQ.{}+j6&5 pO'ڃ9$|JxBE@Lm?μr݃3bPomr&?q{JTLނ OWtdDH2wU-UEb[KVv4uvFUdHz#FIkS89897?/M1 @Ii+ X`wi " K=i٭Ww)0,n1'|4m8'iG@;ge"QWXm=^W&?m_^l ~Kc n:_GnI _[g5FrcczH$|x+J%3]G!Dq]Gt$ʥUp@=EG")eQ N0q[r|ͬ:qԄxHֱ'N1p\'4&Wdea{dw_j[UC#ڽ<~uUc1:jb͗Ho4c>#gYղzVlJz4UgJ$gv;8Fsp9Srizz{vQEiK*Q=: ߠ=IŢlzigo?uIzkF0u&ftcgAӊH"p8Wku4($Nfb<`[q9\ZKq&cI' 恁VP9&J3 ڊLqE0%I !#{J^+_NaC*#ҫIh2#9WI645X݉9$!]+-yd͈0IhVA8b%-RNIX Q`RX$2wU^+kr:($E5.p$ 3n5[X$,{ڻ xM$|W q'v"0tTj̅6(t!.# ’|N3]F%Hk~OH {Wj:cn}%̨껀+yit#eu*\:l^i\}5}Z]Z̓L*n\u"=:o$drG\{+R)z.T ZTgO$HHHgZBFA E$G1)9"QeBcU@}AR]Be $`ףiein$5Yiٜ_.x Ieqj\F"J.Hr,X'O'YF"[)nͦĊ9դs|rc!SOZ 8 Rm8Vk)]eӕ"RW8/{Cԯ&)WrJ9_SIPp*D%a7t4{O L1Js&)E'֊v)Udri0h昍M^`tV;{ևZh\VVIP79}Ms +hܡ _ʻZ6;ROҨ:} U",%GU=[ꦲ+uhM|Vuk}VkPxnvo5Dd2a]o_{ğKYtFr)lGNoe27#~ZZ 6<27d@du9玽VƓ{kcʽwC\o4e /u:~{+ْB p:rE7+#"p\, q]Ặ$2?Pjcz! +*u mlFG'jliGt{Ӟ& %b@wHppAbт ?ΰMuW/1B Y&m5{k [^He_uؒJnH^$Dd'Hu R1Fy+bѯe'?B+oU拫i1,q.cǰVRڹt]|/'֓.fQXwWFm4RҊ^BP*'⺏:cYTx"Mqkܾh_^R'>a>$HcTȼS"\~H`4 (ǭ-%5=k)< otߦyKx[׭Âi`bxA\s~#𖛪Dm Gw.d+\h.8זB㼽n++Fڧ z=E+6tք=?sm%[=D.I^OIXJ<=O"&`H${WU8۳4oaJ#Lg3%OGHw3ueUhyrtҹgAH⳼t\s}=;%?{i&!352PzjtRgxuKi2ʑ6P۔gi2#XB=5Zc$K aMs#O02b?|}=j֎'I$&9cNӴt|Jµ I%Ne t=ks-98QC E1>MOTeP{g}'kc Q8SR"ĞFu4Kܸ*AMQO:Q?zn>0' 5,lc\e { r#ށA+6k` A:;kZS}Z cl{cMN)l~wxȏG^+Kcx7) 4mمs>{[ia9Oztu*QzĭsjA8á%2>e>E{"dQè9{?DЩw]JCq[CNSYoaa8Tsg>tr[=Rͯ`J~SyuvH{NА!AZXN 2I*PǭFMѳj:/'ښ$c`>5TM2Q, V8hgS{>VkȼC!\=ǂزL_YYX+KEr0Nr3TP4mчTPnBXVWl=OJV3ѯyDl@\Gt_6BR=Ό;֊ٞO d@&dL˟] +d YpRp =WA]K Ҝ)1Ɠ!{R(~xI=:z OOjvz!MozR0U,9$ _eOS X)cH Ȩ%{<1[fi9iAw^"B *g%Ὲ7BƲc~]XdAX4 p[ <fT[Ǘ#dSR~Ґ\D֑Gf;#Po]9;!7dS }9LR ~t ȦKo3 }=ND_dQdՔsU B+;vg$TQJωYT6w2Z7#?7CH:֌ϩZ4d8rlt`eP][ϭsq Yl:ڢUB'u8_~>8o)GV? nzI75g25j\U€EHU_$E@v><18q Q@;J1:{Q(8ϩ1?(xikhdu{Ooj ;%vLjG4qkǓSnRځ *iCw#cfOI9'IKys9&Y|-Q냞iS.G ;ֈGܿ(^GVl>z>__ZY\:y(߭o[_%O .F~K@ǧJYAUQ°"6vԾn%jv>7XҤ.  gajVc$G9'z Mv[$ksƿ j5A+K}i(ZFk 9eKhpC6蘶rxP6$¸Ƴ+Hr=ҵo|L7ck' fٯ4g嶕w=ř6V`q5xg&ᢐ>d0s+ݎ[ڦ}]m$}+Cͣ& FBBvx/\ڵ <78N 34X}h^ߕxQ^;rMkOo 6Ee*vJz5 yчZBq|R- 6ZE[uG-v`[h"ÓZ%NRzos7ގ&i8#9r7Ώ֙)Oy:C?&8+>$#l pqycEIsH|uヨV\u_oS^|rzӭj9Eu|3t䓟Һ#Xoc XF0amӾyUb#yq~@{qiu98=I]AsIޫn:}ʊpd*l+<3HkX9U Giu9Nj yֱ/ۑ+]x~ՄAlTa$-Ï'k b 崚[1*qP*޻ .XG.܅A9:v桸-R#=AVn.YMFdFN늛SkLGP: os*m=ԋZ=kg%W|5VwQas8*t(zcM67n3))M!d2hdF0CDZzr<K][(1FBViBvS6nQ'mko['׬{2VLp*zLKrqƻiYlrTNNԚVS3#@8QVj\ z~*.}*/,ohI}f O^S8pdgj.KOJj< I$]t'7(P۟?U_SenoAjV$^A=shl |xQhep q}*[Oٜ\$zKsH00~f#yϸ (f?7ҝjKRHe\iʹ Nq3Uy%yd-#c~!ScڲCh2qM:4y!ۏ~I8^˿ IY:8P1Ȋ?y43CG+(O+SI^)WuUw^T돠+^fY 62x F]F%k`L;d> WKsWG`3H0I16S締`pJII##v=Ʋ`F8n=^H1W,9,OjޞM^9wa֚.H^6B F qk6ܵ Xh$֗'P = (=A: J/}{{ԡz~01@GMh 2#$k[WZISs=G##qxT:͸ )bf~shmehHBz| 'n.<=MYۡGCCz'xpsHI,$r$Mb\G^׽RM84i6c9V,r)r@QEξe"Dhk8'e衵J$;- ^H'+1inFR;uXM%UqƊ+ϭZjn7;ҋm& (N1O26O8'ފ+u=:tk5ԭ`oCXE {QEmBM~)%$QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\U"Yj$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3Eg provide them. nd 152 pounds, respectively), and are performing these lifts without supportive powerlifting gear such as bench shirts and supersuits.<br>Conrad High School in Conrad, Montana, has earned a reputation for having one of the top wrestling programs in the state. In the last eight years of team competition thy have been state champions four times, runner-up once, and third three times. As a result of their success, Conrad s athletes receive invitations to may tournaments, giving them the opportunity to wrestle more athletes from A and AA schools.  As far as our program goes in the state of Montana, I would say that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off bcoming competitive at a weight that you weigh normally, rather than trying to crash diet to somethng that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-miute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe that FS is a great program for wrestling. He likes the flexibility component of the program and specifically the BFS dot drill.  The dot drill is great for wrestling, says Llew,  because when someone is trying to take you down they re shooting at your legs, so the ability to quickly move your feet is an important skill. <br>Eddie is a firm believer in power cleans and squats for wrestling strength.  For me, I really like the power clean be| I/o"ǨijxH֥dZrL~Olྶ*#V 5}*VE`c?p޸RzFL-Ɨh~Z;7/-,MrwSV3Il% 6#JV<:g.eҒMOjݙɖH7GrP{h$SOCfۢ#է* _&yBk_Tã),"co<^~~X"<Ťw=I=Nk ;^ԭS7"t٥c,1?ݻU6GӉH1'0oc2o'/ >G*mCrz8T,lcGDO(nuuIwCSרǟюK*t;KcMa8dQ3֋Wo^<=NJöKWQFkZ7S8gt|g(n?rE =fvT6Wf\[X  ƽ|?GԮEܟi3]KHETVG 7v8g*e#2@Q@orJNoN!y0TTRK6)VPj2-嶉V-M'̀N*G#O pqm"wz4R iڹs],MoO;g>X\(*[꺓RAאzu'єhiKkFeq1e J?o:Uߒobub~̰O_j̆xZ$C `K.1XXFu[]`_]ONg=6TZqTu?\ǘ!AHj.eaXPnc|UFEʲPi>Ek=wMմvFTIR( %Ij3%8] FRq HsV}RʛNNGqc˓;ݯ_~%diWjzip3Dytq݆wxuIY`D?%'?_jsk- RoC R([pwHcPy|]GNj7!O):AbYwc !߰>yAJ6%EqFlU 696&8 P+b%UcWQnFZYUl(]5Lԭch& 76.O\aoՁZm ڊ^`+ĵ ۽>;cssh9?3;+:bPB5_E/nE *)X/d8E, sV k{7h7E+ zSbM^I!LQhшR*6XjU`7-ޞG @/Rh@5\fN+\='?*]'Y^znb \su=>[d/2j5J.`H40MퟢSտ֑iZ-fN '*d'7Fkw'aI#^-#`O6!7)|v() Cb  $?f檽"=ԍsSɁ' ObNKN55TQiXԱo9HjT~[ڃ\C#Q<Y'n;{@66՗"OZ $ (܊*>*z:7rh+ȹbȨA[G:\ʔZ5ܗ66ijl+(P2Ȳ*z x%[K!*1'7դEg*{q;{Ts ,cgCV+4wsM֥+7x[: $?&p= So]]njTfY "q͕*D]nMڧ7d&'M}\<4g/"l.֖Cq s'ǘs'twz|*MJykOYCª,i3H55Gdxq~ '^ mFH=$ѝݑ 4Mar8zŸTvB >.e\m9,hN>- ,-{znQ $ 3/V_{:Mm?s xLWLFiqD0(PvUy٫F~kV?3woKm2`̮JutzcО.锩sh g8G\rK )ɋt5zkO)v{/6f㾈\Ƣeo[<7.է2Ӻ-,YU~SR5ڜb?dJn,.VƬy,S|z-{q+M*ˠ971Fmx5gsMwdyfJ8*>\{YMD>dV,wM"ۑBrEmb(o vd8$1@Hφ$KXbNW}3Quv[PzCn3t.[r32euEjKTY$5CɍƆ:VTHsP#.{twTv01Hlxbgc }cG܏ьV彜ƅ{ kUd&grvo1[CrMghB ̧D'~7