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She has a 75 lb. snatch, a 165 lb. squat, a 110 lb. clean, and an 85 lb. bench.<br>Freshman Sandy Henderson, at 5' 2" and 128 lbs., is the shortest lifter but by no means the weakest. Sandy has prospered greatly due to weight training. In one school year on the BFS program, Sandy has a 75 lb. snatch, a 105 lb. bench, a 200 lb. squat, and a 120 lb. clean.<br>"For the first time in eleven years," explains Coach McGee, " our volleyball team advanced to the state regionals. All of the heavy hitters are on this program. This training has greatly improved their vertical jump, overall strength & conditioning, and explosiveness. Major injuries have almost ceased to exist. As more and more athletes see the amazing results our kids have made they are flooding the classes. Keep an eye out for Ash Fork, on the BFS program, the sky's the limit."<br>Coach McGee has each class begin witEfrJ}[2BmW_j^#:j`8۫\-PܫcčH FVeÿfHBQ(?USa˔ y`-I_j87`9D(:nUiDža|yi2JN`|EdcLpefeTR$o{| > 7I[ LQP,I0ͧ5n5o*s6]&.oѷC[ u'HU~ӹUfx<8)$[$q1ܖ$guG>ԑk J :3/04I2M tz2@-%Ȗy۲TCtPk)AWn[A'M"k?+l$Siήզ=z׍aKAԥg9pch+jiB #iԻ!!uDnXQ"9Ӷ>CRIDШ5vMzLR IlĸiGzd*2q"Pu$wT$ P].,w//-cdKb wPˆnԘQym>pʵ ^|J\{]e}=F\Υ-V4/+C>j>5~5T:y[_}K£K ͟rjݨd#j oNZֿTO1|B/ /W~U!mei^S+Ҡ&)QX#^(0P