JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e_I Tc (|aOVI'qVL`2=zDZ@di;v뜴Rݕ*H䎾ߍN qaNbI@X;nČ ~bk{E%sM,[@|?vO1.|`AϻC9>`whgaDpd$n5=<Fr;'##}Gm.M%6=f2[9ƺ xsN;H 듶ӮPFT8Sҽ& x^eP$El?cY0I;@E"FLn2:]$wZO-v뛖c/݇3><3> TkQUI=qEr4d6?uGh885~hZ1"\֍&̼UsiL*@QQNP:@3)$9Ɍ814xҘm|R ɕ cr…G^iOA,Bċ&(B a{}kKI"+9$]Sm9f NsӲ9;HKi׉bHyE*9>v < rP*=8"%53}GJg`ѴQ*Kk;w't"Cr* IҸYIG:Ei^M$_;g9$T`.[eÑim;vn{Skҵ+;-b20Pכb;Xk-8uȌ-K|}Mr_4!f7Af[G+92ode^h\rX"Q(\{ WW*`gV]^[ʪ@LuOR$o#vnQ:j[IAhs>)g}X xZG4OJ\ c%0RVBswgOP3ɮ7a""Wb*{W5qjw*#-lRәzCZRy>y%WŠkIb&1L,\~ SIP# dƛEF]Eb@%ҲՊInjKhu9QTֳi@8=;\KjX̤ =>tY.沏;g9'5[H0>k#5qyp'ԁY84c&wg¼* XھC6+à?gvKhvHr7?lh3<. {es`WQq8W8=* :Kk"D7Cj`ԮmD:KƲ|T?ZhW)CG #θ ԑ[ DwIϱ*^"GSb<FzS~2#:OYѸ@ Mm#lmԒp$ӋgqxյpQ.{}+j6&5 pO'ڃ9$|JxBE@Lm?μr݃3bPomr&?q{JTLނ OWtdDH2wU-UEb[KVv4uvFUdHz#FIkS89897?/M1 @Ii+ X`wi " K=i٭Ww)0,n1'|4m8'iG@;ge"QWXm=^W&?m_^l ~Kc n:_GnI _[g5FrcczH$|x+J%3]G!Dq]Gt$ʥUp@=EG")eQ N0q[r|ͬ:qԄxHֱ'N1p\'4&Wdea{dw_j[UC#ڽ<~uUc1:jb͗Ho4c>#gYղzVlJz4UgJ$gv;8Fsp9Srizz{vQEiK*Q=: ߠ=IŢlzigo?uIzkF0u&ftcgAӊH"p8Wku4($Nfb<`[q9\ZKq&cI' 恁VP9&J3 ڊLqE0%I !#{J^+_NaC*#ҫIh2#9WI645X݉9$!]+-yd͈0IhVA8b%-RNIX Q`RX$2wU^+kr:($E5.p$ 3n5[X$,{ڻ xM$|W q'v"0tTj̅6(t!.# ’|N3]F%Hk~OH {Wj:cn}%̨껀+yit#eu*\:l^i\}5}Z]Z̓L*n\u"=:o$drG\{+R)z.T ZTgO$HHHgZBFA E$G1)9"QeBcU@}AR]Be $`ףiein$5Yiٜ_.x Ieqj\F"J.Hr,X'O'YF"[)nͦĊ9դs|rc!SOZ 8 Rm8Vk)]eӕ"RW8/{Cԯ&)WrJ9_SIPp*D%a7t4{O L1Js&)E'֊v)Udri0h昍M^`tV;{ևZh\VVIP79}Ms +hܡ _ʻZ6;ROҨ:} U",%GU=[ꦲ+uhM|Vuk}VkPxnvo5Dd2a]o_{ğKYtFr)lGNoe27#~ZZ 6<27d@du9玽VƓ{kcʽwC\o4e /u:~{+ْB p:rE7+#"p\, q]Ặ$2?Pjcz! +*u mlFG'jliGt{Ӟ& %b@wHppAbт ?ΰMuW/1B Y&m5{k [^He_uؒJnH^$Dd'Hu R1Fy+bѯe'?B+oU拫i1,q.cǰVRڹt]|/'֓.fQXwWFm4RҊ^BP*'⺏:cYTx"Mqkܾh_^R'>a>$HcTȼS"\~H`4 (ǭ-%5=k)< otߦyKx[׭Âi`bxA\s~#𖛪Dm Gw.d+\h.8זB㼽n++Fڧ z=E+6tք=?sm%[=D.I^OIXJ<=O"&`H${WU8۳4oaJ#Lg3%OGHw3ueUhyrtҹgAH⳼t\s}=;%?{i&!352PzjtRgxuKi2ʑ6P۔gi2#XB=5Zc$K aMs#O02b?|}=j֎'I$&9cNӴt|Jµ I%Ne t=ks-98QC E1>MOTeP{g}'kc Q8SR"ĞFu4Kܸ*AMQO:Q?zn>0' 5,lc\e { r#ށA+6k` A:;kZS}Z cl{cMN)l~wxȏG^+Kcx7) 4mمs>{[ia9Oztu*QzĭsjA8á%2>e>E{"dQè9{?DЩw]JCq[CNSYoaa8Tsg>tr[=Rͯ`J~SyuvH{NА!AZXN 2I*PǭFMѳj:/'ښ$c`>5TM2Q, V8hgS{>VkȼC!\=ǂزL_YYX+KEr0Nr3TP4mчTPnBXVWl=OJV3ѯyDl@\Gt_6BR=Ό;֊ٞO d@&dL˟] +d YpRp =WA]K Ҝ)1Ɠ!{R(~xI=:z OOjvz!MozR0U,9$ _eOS X)cH Ȩ%{<1[fi9iAw^"B *g%Ὲ7BƲc~]XdAX4 p[ <fT[Ǘ#dSR~Ґ\D֑Gf;#Po]9;!7dS }9LR ~t ȦKo3 }=ND_dQdՔsU B+;vg$TQJωYT6w2Z7#?7CH:֌ϩZ4d8rlt`eP][ϭsq Yl:ڢUB'u8_~>8o)GV? nzI75g25j\U€EHU_$E@v><18q Q@;J1:{Q(8ϩ1?(xikhdu{Ooj ;%vLjG4qkǓSnRځ *iCw#cfOI9'IKys9&Y|-Q냞iS.G ;ֈGܿ(^GVl>z>__ZY\:y(߭o[_%O .F~K@ǧJYAUQ°"6vԾn%jv>7XҤ.  gajVc$G9'z Mv[$ksƿ j5A+K}i(ZFk 9eKhpC6蘶rxP6$¸Ƴ+Hr=ҵo|L7ck' fٯ4g嶕w=ř6V`q5xg&ᢐ>d0s+ݎ[ڦ}]m$}+Cͣ& FBBvx/\ڵ <78N 34X}h^ߕxQ^;rMkOo 6Ee*vJz5 yчZBq|R- 6ZE[uG-v`[h"ÓZ%NRzos7ގ&i8#9r7Ώ֙)Oy:C?&8+>$#l pqycEIsH|uヨV\u_oS^|rzӭj9Eu|3t䓟Һ#Xoc XF0amӾyUb#yq~@{qiu98=I]AsIޫn:}ʊpd*l+<3HkX9U Giu9Nj yֱ/ۑ+]x~ՄAlTa$-Ï'k b 崚[1*qP*޻ .XG.܅A9:v桸-R#=AVn.YMFdFN늛SkLGP: os*m=ԋZ=kg%W|5VwQas8*t(zcM67n3))M!d2hdF0CDZzr<K][(1FBViBvS6nQ'mko['׬{2VLp*zLKrqƻiYlrTNNԚVS3#@8QVj\ z~*.}*/,ohI}f O^S8pdgj.KOJj< I$]t'7(P۟?U_SenoAjV$^A=shl |xQhep q}*[Oٜ\$zKsH00~f#yϸ (f?7ҝjKRHe\iʹ Nq3Uy%yd-#c~!ScڲCh2qM:4y!ۏ~I8^˿ IY:8P1Ȋ?y43CG+(O+SI^)WuUw^T돠+^fY 62x F]F%k`L;d> WKsWG`3H0I16S締`pJII##v=Ʋ`F8n=^H1W,9,OjޞM^9wa֚.H^6B F qk6ܵ Xh$֗'P = (=A: J/}{{ԡz~01@GMh 2#$k[WZISs=G##qxT:͸ )bf~shmehHBz| 'n.<=MYۡGCCz'xpsHI,$r$Mb\G^׽RM84i6c9V,r)r@QEξe"Dhk8'e衵J$;- ^H'+1inFR;uXM%UqƊ+ϭZjn7;ҋm& (N1O26O8'ފ+u=:tk5ԭ`oCXE {QEmBM~)%$QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\:qUY}s3It8EUI couldn t stay e latest video/computer presentation gadgetry and is named after Navy's 1960 Heisman Trophy winner, Joe Bellino.&nbsp;</P> <P>The football offices were on the second floor of the $8 million Ricketts Hall renovation project. Charlie Weatherbie, only in his second year as the Navy head football coach, had his office over-looking, what else, Chesapeake Bay. Well, actually Spa Creek and Severn River which joins the Chesapeake Bay. I knew Charlie when he took Utah State University three years ago to their first Big West Championship in 15 years and their first bowl game in 32 years which was also their first bowl victory in history. Navy hired Coach Weatherbie anticipating similar results.&nbsp;</P> <P>The <U>Washington Post</U> wrote, "Coach Weatherbie has earned the undying love of his players fromth very start, sending his assistants to class with them so that the staff would be certain to understand just what kind of pressures the players would endure off the e macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutrient. The reasonable position in the past has been to eat less meat, eggs and dairy products and replace those with grains, fruits, vegetables and fat-free snacks. Americans have cut back on protein in order to eliminate fats.<br>The bad news is that eating more carbohydrates stimulates your body to store more fat, so many people get more fat. Carbohydrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically imporzГXq)J&hst5m#ѣfr1dW?_2G-mq&VN8Q$'%! o0x"-[n)n߯ev So|cfX219I#PO@YI#5'Y#pH!è8bNGĜ7ƒ5UwO`T x> !Jse6?TG b`BewIGm哿ʜ0,}8uK󟓬<夝:3FK]cb(ܢ؟f>Zٛ/LY- /8O=L&qjQ˘u&em+i8$f%bw60ZJۺ WSUae"5 fV;r[0gN'#fOmURrkBK"3_K!^?;m>c4BS e!*̿#(yhzj֬ /VOЅ?\8n!q$2 9AJ0_'-H|K{ u<3NIz1F[>9~%G棉I?ɉȃ]Ld+}yT|y󤰫WRNh D,?AI~$FdDcY\S46~9=ߛ[HA6̬j5LQQVIz@9~'XA0ٌf4p e JrhPq?6*zJa*A-~3чeDoZ)CRI?V}7۱Ǭ wOFkqJǬߤ7GhpMHc Q|0Rӂ$ z\]{=4M8}_rY zq)T@>ffcJNvV^pkLnRܹxZJ6Nֵ ލZO1'Hy[BpQ_?2:s\srZ@c-@e\r`٪V+CBd)d̷GL_™'{ErAͨc/^͆m %ͭ~uQnpGv!"+t +7jF\YL;st!dqOd,omK"ypMBS?l;! O1wiZT(\D,(=N. Nb#LuT\zW^V)|G#Ю8䶃'>rXm4.8[^r塣g52E$R,bq?Ny/g5IS &q̌O֭%d8T'+~N4j뼍ٿvּaxj!cJPW?@Zd`j|fc#켰WpNx.=ۧэ]oAmX ]o ARN7nCݷPfvxC\W ǧ\LZD+eD;!?8].˶4XK@.%~*řJч_b;4ז낓l[Li"_k3M U7P)bDdol{e@!~o@ԃt-do0ި$S$_ j{o>?,GHxbuClpj֦" oͿ)Ⱥ'8_o7gCf倄S0]鏇vkcauhmͽs4De]2~kMR}Os$괫IHXr//(-=SF.Bb~רW_6y_'I^6@܈ӿ1]>g(Y }#27ʂAj*̴yKHOY?OȴfaIYH'?"iJ+J?ᖱ/Lxf]X½o]!kl%,xL~"bY:+(aSـ8G.!鎬zaV%yS`kFO&F&W"O}C$L`&G?&R _z10H1=rjyX~&Fig}V~%5"$}wolU 4iL{w꥙iWTHv[ -kpjjI=W!-%_'$=QH(8-ivE_8ܡNe3K) zQ,E]MA/g[{8c<&6exϪ~\>.bW^]A@lwSANEҴF JuIdQrÓH.e0yO|è}j{8]-#+fI*(݉Q-UTnDgt1O.kyu+~1"r˿ǎt8o]AD ^D~r1}s>`~pI.g^ikPt9UV:5:|SW#?+<ނft*)]f$?dž=eU5'cokWDם}'q7+?}J@܏@Oi<4ZWH?;; ЄKT}i/}Oǂ?ñ[=X^ߐ_͇|tTOK|kǍsdVBW;~pNmR5kDcp$2)2c5|%13]qC0&*P1ZAki℃TS߶JOJ+fKw&K `ﰭ93a m`e2P_IM"U%GoU%UO\ѴeAFYOBg<%|i /ȱ89SKd"q+zad5؏ ̙S8;J|cq[hGfjQº\rEfX%n U@YGwN?͒cpIQJUefa~vu{mT9tl nqbY[\0,7N'Z$7^FVm,CqdXɉTr,jy}l7电-#nQ\D%$~o CVm(TA}ՒHIbbEj1yZ+֌z+2:T~5ΧiwA ֥pivpI ؈\r9nvEcpZAgۗ}`Oed-M