JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e_I Tc (|aOVI'qVL`2=zDZ@di;v뜴Rݕ*H䎾ߍN qaNbI@X;nČ ~bk{E%sM,[@|?vO1.|`AϻC9>`whgaDpd$n5=<Fr;'##}Gm.M%6=f2[9ƺ xsN;H 듶ӮPFT8Sҽ& x^eP$El?cY0I;@E"FLn2:]$wZO-v뛖c/݇3><3> TkQUI=qEr4d6?uGh885~hZ1"\֍&̼UsiL*@QQNP:@3)$9Ɍ814xҘm|R ɕ cr…G^iOA,Bċ&(B a{}kKI"+9$]Sm9f NsӲ9;HKi׉bHyE*9>v < rP*=8"%53}GJg`ѴQ*Kk;w't"Cr* IҸYIG:Ei^M$_;g9$T`.[eÑim;vn{Skҵ+;-b20Pכb;Xk-8uȌ-K|}Mr_4!f7Af[G+92ode^h\rX"Q(\{ WW*`gV]^[ʪ@LuOR$o#vnQ:j[IAhs>)g}X xZG4OJ\ c%0RVBswgOP3ɮ7a""Wb*{W5qjw*#-lRәzCZRy>y%WŠkIb&1L,\~ SIP# dƛEF]Eb@%ҲՊInjKhu9QTֳi@8=;\KjX̤ =>tY.沏;g9'5[H0>k#5qyp'ԁY84c&wg¼* XھC6+à?gvKhvHr7?lh3<. {es`WQq8W8=* :Kk"D7Cj`ԮmD:KƲ|T?ZhW)CG #θ ԑ[ DwIϱ*^"GSb<FzS~2#:OYѸ@ Mm#lmԒp$ӋgqxյpQ.{}+j6&5 pO'ڃ9$|JxBE@Lm?μr݃3bPomr&?q{JTLނ OWtdDH2wU-UEb[KVv4uvFUdHz#FIkS89897?/M1 @Ii+ X`wi " K=i٭Ww)0,n1'|4m8'iG@;ge"QWXm=^W&?m_^l ~Kc n:_GnI _[g5FrcczH$|x+J%3]G!Dq]Gt$ʥUp@=EG")eQ N0q[r|ͬ:qԄxHֱ'N1p\'4&Wdea{dw_j[UC#ڽ<~uUc1:jb͗Ho4c>#gYղzVlJz4UgJ$gv;8Fsp9Srizz{vQEiK*Q=: ߠ=IŢlzigo?uIzkF0u&ftcgAӊH"p8Wku4($Nfb<`[q9\ZKq&cI' 恁VP9&J3 ڊLqE0%I !#{J^+_NaC*#ҫIh2#9WI645X݉9$!]+-yd͈0IhVA8b%-RNIX Q`RX$2wU^+kr:($E5.p$ 3n5[X$,{ڻ xM$|W q'v"0tTj̅6(t!.# ’|N3]F%Hk~OH {Wj:cn}%̨껀+yit#eu*\:l^i\}5}Z]Z̓L*n\u"=:o$drG\{+R)z.T ZTgO$HHHgZBFA E$G1)9"QeBcU@}AR]Be $`ףiein$5Yiٜ_.x Ieqj\F"J.Hr,X'O'YF"[)nͦĊ9դs|rc!SOZ 8 Rm8Vk)]eӕ"RW8/{Cԯ&)WrJ9_SIPp*D%a7t4{O L1Js&)E'֊v)Udri0h昍M^`tV;{ևZh\VVIP79}Ms +hܡ _ʻZ6;ROҨ:} U",%GU=[ꦲ+uhM|Vuk}VkPxnvo5Dd2a]o_{ğKYtFr)lGNoe27#~ZZ 6<27d@du9玽VƓ{kcʽwC\o4e /u:~{+ْB p:rE7+#"p\, q]Ặ$2?Pjcz! +*u mlFG'jliGt{Ӟ& %b@wHppAbт ?ΰMuW/1B Y&m5{k [^He_uؒJnH^$Dd'Hu R1Fy+bѯe'?B+oU拫i1,q.cǰVRڹt]|/'֓.fQXwWFm4RҊ^BP*'⺏:cYTx"Mqkܾh_^R'>a>$HcTȼS"\~H`4 (ǭ-%5=k)< otߦyKx[׭Âi`bxA\s~#𖛪Dm Gw.d+\h.8זB㼽n++Fڧ z=E+6tք=?sm%[=D.I^OIXJ<=O"&`H${WU8۳4oaJ#Lg3%OGHw3ueUhyrtҹgAH⳼t\s}=;%?{i&!352PzjtRgxuKi2ʑ6P۔gi2#XB=5Zc$K aMs#O02b?|}=j֎'I$&9cNӴt|Jµ I%Ne t=ks-98QC E1>MOTeP{g}'kc Q8SR"ĞFu4Kܸ*AMQO:Q?zn>0' 5,lc\e { r#ށA+6k` A:;kZS}Z cl{cMN)l~wxȏG^+Kcx7) 4mمs>{[ia9Oztu*QzĭsjA8á%2>e>E{"dQè9{?DЩw]JCq[CNSYoaa8Tsg>tr[=Rͯ`J~SyuvH{NА!AZXN 2I*PǭFMѳj:/'ښ$c`>5TM2Q, V8hgS{>VkȼC!\=ǂزL_YYX+KEr0Nr3TP4mчTPnBXVWl=OJV3ѯyDl@\Gt_6BR=Ό;֊ٞO d@&dL˟] +d YpRp =WA]K Ҝ)1Ɠ!{R(~xI=:z OOjvz!MozR0U,9$ _eOS X)cH Ȩ%{<1[fi9iAw^"B *g%Ὲ7BƲc~]XdAX4 p[ <fT[Ǘ#dSR~Ґ\D֑Gf;#Po]9;!7dS }9LR ~t ȦKo3 }=ND_dQdՔsU B+;vg$TQJωYT6w2Z7#?7CH:֌ϩZ4d8rlt`eP][ϭsq Yl:ڢUB'u8_~>8o)GV? nzI75g25j\U€EHU_$E@v><18q Q@;J1:{Q(8ϩ1?(xikhdu{Ooj ;%vLjG4qkǓSnRځ *iCw#cfOI9'IKys9&Y|-Q냞iS.G ;ֈGܿ(^GVl>z>__ZY\:y(߭o[_%O .F~K@ǧJYAUQ°"6vԾn%jv>7XҤ.  gajVc$G9'z Mv[$ksƿ j5A+K}i(ZFk 9eKhpC6蘶rxP6$¸Ƴ+Hr=ҵo|L7ck' fٯ4g嶕w=ř6V`q5xg&ᢐ>d0s+ݎ[ڦ}]m$}+Cͣ& FBBvx/\ڵ <78N 34X}h^ߕxQ^;rMkOo 6Ee*vJz5 yчZBq|R- 6ZE[uG-v`[h"ÓZ%NRzos7ގ&i8#9r7Ώ֙)Oy:C?&8+>$#l pqycEIsH|uヨV\u_oS^|rzӭj9Eu|3t䓟Һ#Xoc XF0amӾyUb#yq~@{qiu98=I]AsIޫn:}ʊpd*l+<3HkX9U Giu9Nj yֱ/ۑ+]x~ՄAlTa$-Ï'k b 崚[1*qP*޻ .XG.܅A9:v桸-R#=AVn.YMFdFN늛SkLGP: os*m=ԋZ=kg%W|5VwQas8*t(zcM67n3))M!d2hdF0CDZzr<K][(1FBViBvS6nQ'mko['׬{2VLp*zLKrqƻiYlrTNNԚVS3#@8QVj\ z~*.}*/,ohI}f O^S8pdgj.KOJj< I$]t'7(P۟?U_SenoAjV$^A=shl |xQhep q}*[Oٜ\$zKsH00~f#yϸ (f?7ҝjKRHe\iʹ Nq3Uy%yd-#c~!ScڲCh2qM:4y!ۏ~I8^˿ IY:8P1Ȋ?y43CG+(O+SI^)WuUw^T돠+^fY 62x F]F%k`L;d> WKsWG`3H0I16S締`pJII##v=Ʋ`F8n=^H1W,9,OjޞM^9wa֚.H^6B F qk6ܵ Xh$֗'P = (=A: J/}{{ԡz~01@GMh 2#$k[WZISs=G##qxT:͸ )bf~shmehHBz| 'n.<=MYۡGCCz'xpsHI,$r$Mb\G^׽RM84i6c9V,r)r@QEξe"Dhk8'e衵J$;- ^H'+1inFR;uXM%UqƊ+ϭZjn7;ҋm& (N1O26O8'ފ+u=:tk5ԭ`oCXE {QEmBM~)%$QnyIn5,Q  Zo-= (n{PP`J(1AmOE gޗBI)\:qUY}s3It8EUe Diem whi*DpOQD[ o{ԅEW\QXxQӎ(}f@=QIse x4wxj($|eg6 EnAE ??hity, VanDeZande s football players have strength levels comparable to many Division I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever, but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sound lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; long jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else. During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 7 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure o catch the eye of pro scouts who oftentnkjgLUu3I24`S#^nV3j(ڟMdJ9Vצa,DTR۱Zm&SH:1y~&kx2'DiŬXl ٷUSݮiFg ha*t>ۀ犻 Nl bꝹZ h4d5e zo{gjT'bWqckm9+ZnWn$ kω4mTb&6IV쪑Dd;ٶi*|%f͔1WyKƭCQO[be.?.wb~qUד44;oHGElkNjVUImJNtb _4!k8g:v*V Yjx܄S[:r0hAjH+i q1m>%{ da,Dj1Xu*:xY(#j ~W%Hd )\2B+Ó-Ҝ3ĵdv?ULbPSlP;^D͉[[;;;Y0QP +6:%@5 '1bN6> -$i VQƇJ[;>7z$[p Ɲ+ T|enlk-EB=B\iWZ۞ž-Ո!Z /m0i%a;KnsAӊE#1덃vjбH1-FOi%]r+yl .3FTR/l* 8S,j|XlpDX$Rp2zpF7)d⁢^`i0Y.:6㢈2j~1tX,ZBt3mJv4^?,E6)Fef)qm1n( ve*ܚWvBVpԡ7l&4+3Ŋ"JusRx1+UՠwW2q  :S Y%2(8gԾs[(NcSIVHGU Jpd%q$6B5 K@1tf[eZjVub B_?vJB6#i;>x{7^@7-lc @n.:wIj1 n_S?}}h@a6MtA$if"&SM!i\L bf{TVTTv&l؇>uuQ}< s_b,wG,qWPkK]qm =O#@tOu:8 yD֝=YolhG/F DP'~z MB( ot6KJ0ݽXPnMƥI@,b 5v[ͯ˽&̪pV%[Z:xڊUcb&BiB;ƶRaÁW4WXӾsMR;B쫴VaOxI@)ӎ-iPM N!A^4 xzsj/~O#WBQjfc22cWRέ4j[{W'ֱ9E:xM>Nk}5;1h+xV[L:/zėDd7rs$"@UxR@LN3*bbx>n+- 5%%4Z {Rh}ȍӊ] I$ 9 i͎5[/f_|w 1L ͢5Z8ӱk\poJS.n 2(l Gq#ZhD N\x@uQYK=c=ۂE%xf90}%b+#ƁZD:( aD\Է*z0P2~eOcl ߞj ^NaFK5鶳iR9$Ί}ߺ[naX/DE$mSzmWo o64Ίkϛ&Бnky&s8r!1Wv !"jFсP0ln6e/fdWS+8iۃ"Oǽ=uhU]e.tU{ w+sZ948|р>XIbv% d8eG{lBlQi0cc!w![Px>6k({oW>77k'Wn|?kUz[^PwΦlol nTI%V7U%V_-oi*^M%94g!Un>kc09c}.讎n`)bΏ#`(:EG!FdAj Nh)Q^cVJ@G\ R2΀x8HDk#'ʞ`.(,Rr_B̓ e&B6ۓZ;S 2pp#Ջ#XYBΰ%4LlxTp .a) 'p RP8@0& 3qw&഑WHHˎ cv6I6I't&4e:UX1$#&Pi}^1 R|T1˷dC$Ƞ(M*=XI/vMUc`kTrK[NHvM͓fU3l+cOMMH2.ݯ6 -Io܊2ydzMco]ݼ/P- kqhFl]NVM-QAp4&`3fڠ$S!I!۾RyMpk1 =fyS $Q:UA"fc"Ԟxzc>Gt;0 VInJ֔NxR@c߄8o4;G?qHuNw)^@')G2~SE ֒6~'N5;ȢpPl;31OCHVGPj$)FIB3%Kv?T=@JB mֽrk,sq+i%:W0ٹ1떩בRjŠ Rzxc؀+]2jO݂pzPY;a"c^#jh%4-mSͿ~C#ׄ&(GDsFf?h& /1VS^_M?/|oj/y|"&#v{lYٽe831f6-a455-11d8-ad95-8599c051b0d9' xmlns:tiff='http://ns.adobe.com/tiff/1.0/'> NIKON CORPORATION NIKON D100 1 300/1 300/1 2 2