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K[؇=Go1}=*Ũ;&Q_Pi\ao"؊5<; R=Qә ArJPel BZЯ/aF8uT,#6@<%oVQEH(^REPEPEPIKEQEQJ)VffėPqqnwi0H8lT$+ KIT0ҫ\ޗAgO5sjbv [OmfO0BF1u?STݝN5˩ke%JԦ,j ; u&s\ER$( StQ$8 bvQܓ''r{R7*"g$x"v iMjMDC,Rsm]eoi BE׆ֹ1|f2$Wd{OB*6qvznFk"Bq.pȮLnoݗ ~pz FtP!A4DH%1 $7tohngF0@)۳ީX6KE\qZV=ctf$bA :qkYx7N<)1d'!?ҶtlmPrW<m$}?]m&:ZM+ h\Us= Z+8,IzqNXz՟1{P/ dxsX^EՈv l:R .IOURI+-q9zt&H~L!&[(3mЬRx8 J19=Ÿol2pLS`Vv9ΞY#I2 ӊ16@88grc0O,֕7 z?Z(mn @yΡ647 ؒ$iQH d{¼Kue ڥ&Iu/YA,2G#QIadjVQ(ѤzPj[Ԍm}̫-ąg5IteivO8*ǒA89K݄,5\=̞iM͸|c [S(vu[˃L sOz$$T ȼ>=Tt67AҩT};=95 Msi*8dZ$V+ڢ:h<)󾤫#X*qRMi(Ȯ+v:Vwic^SAlQ m"{R:YĞy2?v*&U9Hp{pWVl}zUs:fzOtP덂g p)S QEu-Esx@8QAVoҲg=W8:R}zgbX[AҝAҧC{v}X&)GAҧ.(:Q{v+ڔŞݪ|Qay^åX=(=)1tYGVG=YG;[ghhU}[G\J@-PIE-PIE-PIE-PIE-PIE-PEٱ1Ra+`qy{UX%ǟc ]%c6.bXY. w{[t Q$gxv5y^Lw2(\vwZi7eG5pzD76J"OǾz%%cN|'$LDYD@xb=i"8 ZS{Jv~En柮CO%\\%G"D)F8.r+.Ύ_rȽEv\0Vlz~=,fw^"-ti܈Y[ЊUk1*'>K\FT]ޚ6jIP(Q(ڷDN:Rހ tZ^7ZE5diACx:4%gR*QIzV6kue%?=W%.qZ uP9\Ǡ5:="_*)zwS/ ۽y\ w=0RrY?Ib(*\T >C>lm"xVV=+ɼd%:l Sl-hlq9G"69ַVdBu;^qI;W4XϫIn8-$pķ(fЇ]/ ߕ {nLy(h9)t#}j&("kμ_t֮$= Hs=0s see, having a power lifting team at our school has been a great success.<br><br>Our whole strength and conditioning program has progressed drastically since that 1985 BFS clinic. We now have six classes with twenty-five athetes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<br><br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do."#0pMy max effort.<br>The Fourth Week: (10-8-6 or 4-4-2) Here is your chance to esablish another Set Record and work on different Rep Records. The sets and reps are 10-8-6 with the Benc. Towel Bench, Box Squat and Squat, but are 4-4-2 with the Clean and Dead Lift or Trap Bar Lift. Record youreff, `mmportant Concept: You should do 6 or more rep o 0Y more reps on the last set depending on the core lift.<br><br>You will notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As b0з0l0Uo'%8FL X }0lfRu4"9H?by1W% -&/W\ZT=%[T*C C f$B!9.HGXP7U1u_?ۙൂ[˩R x72)MY.m|ru^ƒ|252ČiVX:Wesc{ ][<,;|~x6 ~9ּ_:Es[j3**$7_rLCi4P 2c#81ĕ.-1|JulRMEdagoJB)wc">+ktSӝ