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We maintained our focus and used our balanced attack through the play-offs and won the state championship game 21-14 by scoring the winning touchdown in the fourth quarter. <br>The Hornet s season may be over but the fight to improve still continues for the Colby High Football Team as well as for their number one fan, Melissa. Even though the football season has ended, Melissa s friendship with the players continues as they work toward a very welcome future.<br><br>______________________<br><br><br>One of our biggest fans this year was an eighth grade girl named Melissa. She is confined to a wheel chair as she is recuperating from a major illness. At a pep assembly during homecoming week, the seniors presented Melissa with a Colby Hornet Football sweatshirt and football, both of which were signed by all the members of the team. A very special bond formed between the team and Melissa. I think we drew a great deal of inspiration from her and she from us as we progressed through the season. She made great strides in her recovery and our players realized how fortunate they were to have someone like her so interested in what they were doing. Melissa would work hard to make trips around the halls with crutches instead of the wheelchair and the team would keep track of her progress and provide encouragement. After many of the games the players would stop by on their way off the field to talk to Melissa. She had a very positive effect on the team all the way through the state championship game.z&$𖺚ePẇ6sǭk(>bq CG"e&Xt W B$W3m v5il-ىw GNje&XV2`4 Fš~b?zk[xo^}NOQ٢v$|t#޸wķWوH+}a4H>q[YKMlqψ7v_ɿU7n{p }=k/Yf41)QhI'$^\~\1\4~,Kk(D0f9#}s;cȇ+<|xVGwdn7L|@?m]NvKKbjUߵr:..;+Oph.!s6'JBMX8r3ZZψ.5ƀΑ!Lyچ$z:"iU ؐđY0}'E`x7Q9/eӍ1!MQ8+⻱gimCՐޥExJ+vRӞmHȸכQ\Rqmi4˅D=[It n,_wkrs8Uw;GҞࡑ̌UerH#_bMnuK`&Lq_~&es2 ^O,TU+[p-ow q-휱v#i'aJC*Gশom ^*I PJH&EAE>ލӵݤm=,dHz/N{dQ:ѓ^; j]&#@G:;0}麏|˜)6C࿯hT`q(many games. Our goal is to develop athletes. <br><br>THE TRAINING RULES-<br>DISCIPLINE BLUEPRINT<br><r> Being a Sabercat football player is not easy, reasoned Scurran.  Weask a lot of ourkids. We want them to consistently do the right thing. We don't want them involved in negative behavior and ruin he good they have done. For example, I tell them, if you just feel that you have to go out drinking during the season, you are an alcoholic. If you must take drugs, you are a drug addict. I feel it fits the definition, especially the beginning stages. We truly want each and every f a total conditioning program for athletes? *Overall answer Correct* a) Speed b) Agility c) CPR d) A and B only marked - Correct ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? *Overall answer Correct* a) 3 percent marked - orrect b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 81 | Most periodization programs in college are designed for only one-sport athletes: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 166 | The Be an 11 Program is simply about being successful in all areas of life: True orfalse? *Overall answer Correct* a) True marked - Correct b) False ID= 98 | In the BFS hip-flexor stretch, what does  toes aligned mean? Select one: *Overall answer Correct* a) The toes should point straight ahead marked - Correct b) The toes should point slightly out c) The toes should point slightly in ID = 84 | During in-season training, should an athlete train two times a week or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week marked - Correct c) Either is just as effective ID = 103 | What is one advantage during the squat in holding the barbell with the thumbs around the bar? *Overall answer Correct* a) It tends to prevent the bar from slipping off the shoulders and down the back marked - Correct b) It keeps the torso more upright c) It increases the arch of the lower back ID = 137 | Best results in increasing vertical jump performance come from combining squatting and plyometrics, rather than from erforming each type of training by itsel: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 10 | Athletes should limit the amount of weight they box squat to no more than 200 pounds above their best parallel squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 85 | During the season, is it better to lift in the