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To purchase the entire book or to find out how to have a Be An 11 Clinic at your school call BFS at 1-800-628-9737.[3Ƨ^7j@yVV'd%}ҹ.w^rèV~ԇIiU`w\ZԡRXP} ?NeEjR" ';MEpTROƺbeaujwH͌n$h^J Y{YF`g;C_8qw[StЊ/_Ʀ^?Z*z㞧\i-/#`>ZQ0=NKxnP|F$S@sMuep max on the clean at 280 pounds. Everything that happened was a pleasant surrise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we allbecame best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, omeday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. to be the winning edge that made the Badgers  VALLEY CHAMPS . f 1992 the school sponsored a BFS clinic whihelping them achieve their dreams.&nbsp; Heling my girls like a mother would.nbsp; Makin a positiv difference when girls are at a real vulneable and impressionable age.&nbsp; X's and O's are fine but your main job is to help people grow."</P> <P>Coach Taylor begins each practice with everyone holding hands saying the Lord's Prayer.&nbsp; This is followed by a thought for the day.&nbsp;For example, Coach Taylor asked her team to comment on the thought, "Your character is your destiny."</P> <P>The Starzz are dedicated to the game and their coach.&nbsp; They are excited about the WNBA and being a part of this great pioneering effort in women's sports.&nbsp; We thank them and especially Coach Taylor for being Upper Limitand being a leader by example.</P> <P>Pictures ofthe Starzz players lifting will be added at a later date.</P>sing the conditioning program is strengthcoach Tim Spiess, wh also serves as the defensive coordinator.  In 1985 I picked up my first Bigger Faster Stroger Magazine and I read a feature on Delphos Jefferson Hig School in Ohio it was just so inspiring. 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