JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??%{&trDhH;7)C>b8uyGZx[xUy'}Lmfɟf}xrGj]̿H?sՖ;?CijA B1f ^ˡiknMxfW3`]-&;FrwҲJDťv8 _ԸuڹhmL0G9P9+II}M02O[7y6F(lvKbnemɛNK;+y%@ Շ}v墓DxnWL ^Mqy,q#fE`gR1ݔᲪŴGҢ8k.J☑u\VΧ/3؎d` ')IA‚}ii18S%+]>KR~]v?ji'ut.<`42e6Zkct%6R4g; ӧ72ŧ]p8=?,6դE5 򡑔t+'J{?ZFY灐s" |_o\$0 dbDuaiXBIjϺӼ5-ԏr@naWZ>LҾn$iN)+ njĖ" :朚eܒlHJfveJwy8};ۖcd$foq * *9bGl o4c.de$aW8ƍZ'CaP@ 1ZN+9]owBA?¸[d%Gj6&H@&L? .t[d[H-?oꮶT}ŒuBKm9&X}‚ɸ~uKsf)y: N:W+vf:Vڸ C$ Kc9ڍ$SnM I8CA+Ԭ'ghs`m⋾QXbC$O5`YI$@tb,Yd&݊g ]G`ˏ5)4 wnrgWs z)hd,@ n햡q0mm>k30*.hOVZ]y1K&@U2e%pU 7u䌎ñG>URO]"ob"P5l7[(.岅^cHX ڱfC5/+QG7Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straigh