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Says Bernard,  To the Ivies, the BFS program is not just a weight program; it is a way of life. Cole adds,  If you take care of your injuries, you can come back a lot faster, and you can return like you were never injured. Cole went so far as to ice his broken arm while it was still in the cast. To prove his point, two weeks after his cast was removed, and with a metal pin still in his arm from the surgery, Cole power cleaned 265 pounds in a special weightlifting competition held in Tennessee. <br>Cole sees himself as a role model and is disgusted with the behavior of many of today s superstars.  When you see wealthy athletes do the wrong thing and get away with it, the public starts to accept it  that s not right. Cole, says his father, practices what he preaches.  One of the many instances that display his character occurred when he found a wallet containing six hundred dollars. Cole found the owner and returned the wallet and the money; the owner was an immigrant in the United States and told us that this was every penny he had in the world, says Bernard.<br><br>The BFS Way<br><br>Since he was four years old, Cole has been doing the BFS Dot Drill and reciting the principles of the BFS program, and says he enjoys every issue of BFS magazine.  I love it  whenever I read the magazine it inspires me to go out and do more things because it shows me that there are other athletes are working as hard as me. It tells me that I ve got to work harder and that I can t miss a day of practice  everybody will miss a day of working out sometime, but if I don t then I m always gaining on my competition. The magazine also inspires me because it tells me about some of the troubles that many outstanding athletes have had to overcome. In fact, his strong work ethic is the reason he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and it just takes up too much time. I like being by myself, pushing myself, and whenever I need a spotter I call on my dad to come over and help me out. As for his expectations for this work ethic, his immediate goals include squatting as a 31.5 vertical jump.<br>Another outstanding athlete is Andy Hock. Hock is a punter, kick returner, and was a three-year starter at fullback. He has 3709 career yards rushing, which includes 58 rushing touchdowns and 15 games over 100 yards. At the state championships this year he rushed for 198 yards and made three rushing touchdowns. Andy was also two-year starter in basketball and a three-time state qualifier in track---he holds our school record in te triple jump at 43 5 . Andy is 6 0 and weighs 195 pounds.<br>Next is John Schmitz, who has been a 2-year starter for us at halfback. Last year he rushed for 1629 yards, averaging 16.5 yards per carry. In the state championships this year he made an 82-yard touchdown run, and in the second round of the playoffs he made a school record of 307 yards rushing on just 11 carries. He s a three-year state qualifier in track, holds the school record with 38.7 econds in the 300-meter hurdles, and had 24 wins in his senior year on the wrestling team. He s 5 9 and weighs 170 pounds. <b>Finally, Nate Rolland did a great job for us as starting quarterback for the past two years. He threw for 2710 career yards and 39 touchdowns, against only six interceptions. He was a two-year starter n basketball and baseball, and a state qualifier in the pole vault. He s 6 0 , 175 pounds, and is a National Honor Student with a 3.72 GPA.<br> <br>BFS: Is there are player that you are especially excited about for this season?<br>JH: Junior Nick Kolb, who plays offensive guard, is already getting recruited by Division I schools. He s 6 5, 280 pounds, and has great feet and good overall hip power. He s been a startϛt-OhcoȓR@|LrDp$zIć5g}{)%z5Pv !$ŨEЅc@fq҆,cz5=`=uf?#zT{cvj>xJkf:52)[L;8-M;3_ׅKM1B8R8d\ ?2t2LZ0j鲚)<|rk?)uw%8T SS' gh] Aى$_C