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If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although tere are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progressio.  I don't think that training younger athletes with lighter weights and teaching them how to move thei body in a naural way is dangerous at all. <br>One important component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuabe asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. f you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's prgram is box squats.  We te-r94OLs犝5gs(g"6\zktd*TNȥb`Ă8}{Y>ЫoAegdg8*ԚC2,\N@ئbڥ!CG;. -TZrQ|F5zbKH1CyL^qg\xa}]Oo=<9$VH8%Ao# UI_>k{shs)&u2:m'-.*x![F d~AN"@6a}ihy]\_z֘"O,|y5E$S#ygp}iYrM/̪OˎJF;T8\|1Jrw,.%̓ $>UD*P O KpG95 0yC(.X8]'*0HQLg+2zU2UmC!S,c'PYLb2 ԩNȬaĄr >c-zPJ1djHY6Ydl-.hGm@j\.`$u'Mt your dreams.<br>Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.owl. What a thrill for Jeff, a walk-on, with no expectations to run on the field for the first time. He was on the Punt Pressure team and they did their job by blocking the Citadels' first punt. A storybook ending to a life just beginning.&nbsp;</P> <P>"I hope to get a scholarship in the future," said Jeff. "I'll have to fight like anyone else. I will workout really hard to get bigger, faster and stronger." Jeff learned how to do just that at Sabino High School from Coach Jeff Scurran. "Coach Scurran is a great coach and person. He always cared about me and his players. The football schemes he'd put together were amazing. He is so smart. Coach Scurran developed me to my potential. He taught me a great work ethic. I was ahead of the game. I was