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It took me a while to get comfortable with the changes, and the pro game is much more competitive and so much faster says Brooks.  But in terms of my strength level, I felt pretty good; I felt that I fit in right away. <br>Unfortunately, the June Jones regime that drafted Brooks in 1996 was replaced when Dan Reeves took over, and Brooks was sent to NFL Europe. Brooks agent, Robert McManus, was reluctant to agree to this decision because Brooks would have to postpone learning Dan Reeves complicated offensive system. McManus says he told the Falcon s Personnel Director Harold Richardson,  As long as you give him an opportunity to learn the offensive system when he gets back from Europe, I will go along with this allocation. As a result, Brooks played for the Frankfurt Galaxy at left tackle, but was then traded to Rhein Fire to play right tackle. Rhein went all the way to the World Bowl in June, and Brooks was named to the first team All NFL Europe team at right tackle This was both good news and bad.<br>Because Rhein had gone to the World Bowl, Brooks had missed all the Falcon mini camps. Because he lacked experience with Reeves complex system and because the team desperately needed defensive linemen, Brooks was again moved back to defense. Once more Brooks made the final roster of 53, but after the first week of the season Brooks was released so Reeves could add an experienced defensive tackle in Shane Dronett. Fortunately, Brooks was soon picked up by the Rams to be groomed once again as an offensive tackle, and his career seemed to be back on track. He played swing tackle behind two first round picks in Orlando Pace and Wayne Gandy in 1998. With Gandy up for a new contract and the Rams not inclined to resign their starting right tackle, the 1999 right tackle job was to be Brooks .<br>But in June of 1999, as Brooks was preparing for his third season with the Rams, tragedy struck. His wife, Jackie, was diagnosed with non-Hodgkins Lymphoma. He decided to put his athletic career on hold for several months to help her through the trauma of chemotherapy. Brooks was subsequently released by the Rams, and he turned down offers from both the Saints, Cowboys and the Jaguars.<br> As his wife s health began to improve, Brooks signed with the Cardinals (over the Jaguars and the Broncos) in the 2000 season and reunited with his offensive line coach from the Rams, George Warhop. Again Brooks made the final roster; and when the starter at left tackle L.J. Shelton became injured, Brooks saw more playing time.  Shelton went down the first gle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but tYK{oZDzw?3/(\2,%[S5eC(>'y++}6w<~ XZ&2(|S8j%9 :L`Dhq\?Id^v&ֲZ Š4K2-~߆WhM46@9iK4E~'f=ΡffE"U.s0$VpuY:-cO'8C'u1x#kAo8n kf>*[ q