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By the end of the year our athletes had become so strong that I had to ask the superintendent to order another 1,000 pounds of weights---and it looks like every year I m going to need another barbell and more weights. <br><br>Safety in Small Numbers <br><br>One of the appealing aspects of attending Ubly High School is safety, and it s said locally that crime is so low that if a teenager gets a speeding tick=iBqB]IlZ"y=.[bL;@"[Y? tsrSΚlO¨hxòO%_+trVŠ(A\O1癰#]eq?gi6l{ϏteA^I3ynsiְ[ Ou[pHޗLt'|'G+OC3M-nwYufUVH_h$\]›Qyh 8 :rѣ$XmQ 1wsqr%GvLp汦Ӆ"G?C[v0pbGSUeӝ ڄ?>ekF\9QmۡBY5usbUm4q--u( #;Ö}}UMI TՔEA5n߰M=+szF)F2ʍwCk6l-\-p /pߚ̰ؖ#{r;-'dlh! p>.m.nV*C6#Zj X+#>m,(,"FhwG+F@/֩%0UayO$< .gc{ ,< qR[X\ x1̓[7;F?)sГİ$7v8@g>ttg- w;6ZGVggzkddW%JR75SQ95˛*非1X(p3W&jXxd`ScnN,2@w6qZ\Ӗ?258sQ ryՙg v13&XDZ֜jF$75NwvW~AgCkhp^6ve TϮ*j(sQ@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@arcia mae the difference. <br> John Garcia, recipient of the Badger s  Iron Man award, started at offensive guard being only 5 8 and 170 lbs, proved that the BFS program can elevate a smaller or lighter player to a competitive level! John might not have been bigger than his opponents but he was faster and stronger. Lifting well over three times his body weight, arcia could lift an amazing 585 lbs in the box squat! His improvement record is outstanding: comparing his freshman and junior year he improved in the parallel squat from 170 to 365 lbs, his power clean jumped from 115 to 215, and his bench went from 145 to 235. <br>Many seniors just like Popovich and Garcia spent endless hours of training. Not only did they achieve their goal of being the best team in history at Yosemite High School, they have sparked the fires o tradition that will be burning strong for some time. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . fs, even winning in a snow storm.&nbsp; But it was not over yet.&nbsp; The Semi-final game also came down to the wire.&nbsp; Our running back ran for 311 yards and looked like he was about 90% in comparison with his usual game performance.</P> <P>The state championship game came down to the two best teams; champs and runners-up from last year's performance, Chugiak's Mustangs and Palmer's Moose.&nbsp; Each team had two great backs, two excellent quarterbacks and each offense accustomed to getting its way on the field.&nbsp; The defenses on each team were loaded with talented players.&nbsp; Each team had healed from earlier injuries.&nbsp; The team who wanted it the most and who had prepared the best and the hardest during the year would walk away with the trophy and title of state champions.&nbsp; There was never any doubt that we wanted to do everything in our power to win.&nbsp; We believe that first you must win in the weight room.&nbsp; When we had Dr. Greg Shepard to Alaska to speak to our players, he aske us if we wanted to win.&nbsp; The question is a touchy one.&nbsp; We had lost the last two state championships each by 5 points.&nbsp; By the weight room door is a sign--#11.&nbsp; Dr. Shepard asked the team on a scale of one to ten, how hard do you think you hav^ȗx%@W  K^\c%ZHyF~^$#&ѩ䣀װf|B{Ok|TƻcB",( wh{VLh ۵ݭG XSYkpi $5OԵi[c|-#?vX\L>Q5YRJ Ff7a#