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ЃQP˂cv(9-YUKm3C!l!-(Sqʉ@6o!=9G-KsL5ushzOnVX^ w/ְb`{i+־Z#1Av1hQVMݕFoQB@#⠴hXm>>\#Jve`9+ŵr%̹^j+ю:?cR'yP9R:׏z žM͌/Z f1ե qk zz"U"IBUL dTBfjjMX38uħ$.8BOt=rY --o Ed 9|cּ ĚO!)E=t}̇3U8m~#AGQQ0OҐ@&o7=TQHdvyTǑ֠ǵLHLBGJw#q74 'J`4/'Cҽ"/[\ipX53^p]? 'Es]7gz!0եF3P;6 迱DAl`-$`΍2eG.#'HOE5r0ENTfbsZmBrB`OZZKio XvDɔ>d/;ҵ1=*Q gH30&FOZ:Vΐ G2"E"[CS}6?zż{BH })| <(P0jZ1"{k+ j=')cq\n{ lR.uu) 8>„jh1g#̂a^a=֕nUb#9>.\(ֵ%gdaPqh簞ss6e 8AϮjRW\øhg/ȼEs (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the probem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning 4غrs will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too fr forward. To help correct this, use the partner system and practice squY8([{hWfޙfyXKEIA{W!>r1:0kֿ2 p~?Y,LE%dʞCR2ќi6?:.kE>q7r/&*rߦjN1(Zƕzg+_zVLЇcoC1'nn$|˚T#w16i {J迴>!p8S8,*vf1T;Wp) W@ !Ÿ'nʭ#^11oHǒ> ׾-)_"8E*  DniAzTb& 1nB5ӱk+? ƒ|)SPpqp)u 0'a+/P:|񨢦r@J+^@*O7?; 5ZSQc~8vܭY@5>B39bއm1 TǗlv+\Lic HnذU^T$Tϰ~W`> TaEVI:/o߫}߽ܿ ƕޘ4,]1zm߇uj:e (xqv1U]Oѕ) bMÐ>׿Th)^>k~?zcxwp&~ ,׵i?QqiK}Ÿ>#JtI;Dlw=I${ȸSnZNڸFbAjv>#jmr1Ƨ+_?tS1J\s}nOl*ܭ=ZfZ78] ^k$|ZbæRR`djwr1_,<}_W9i&NG)*,”ևvHJ(S`XC?_ȿ׿@MOOם9ۮ _ &?PR=S ln%G:TC4v_R>t8[]:uvlfۏJ^e?W1_͙/O7 and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressiin8alth issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of va|~,