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When they found out that the meet was going to take several hours, they left the meet and wet down to a local coffee shop and had a few cigarettes and several leisurely cups of coffee. Says Amy, "When they came back to the meet they found that they had misjudged the time and there was only one jumper left before them, so they had to warm up in a hurry. They ended up jmping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really ave to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a s#?ZCy5adMy6>Gb}&CN=cE*qHh yԂD~%' UC>cOW~0s@<`%QE4X_oc֔֋٥cf@29X(p@K@:S\~)6 EU?094/i`0TyI`*ݒ1jBŗSbYeLtbea=Mg4MN1SE DirV&T7֭&Ҳ3Q涇AIE'RVi1YZM1{_1Note: This athlete went on to wrestle and won the State Championship at 190 defeating two wrestlers in the tournament that had defeated him during the season.  My mom would kill me, says Tag,  if I chewed, so I never have! In college it has been the same story. I have not even had a soda in over 8 years. My drink of choice is water and orange juice. <br>Tag will be draft eligible after this next season, his junior year. The draft will take place next June. He doesn't even think about it.  My goal, says Tag,  is to prepare and help the team win. Then whatever hapens, happens. <br>With young men like Tag, our nation will survive and become even greater. What an inspiration! We will use a lot of Tag's methods in our BFS Clinics from now on. 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