JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T| ܩQjw kA2;QТ5uWjHȣ Tq94X נqEZ}SoބUrD^X# K8<]Ke.mdER e9EMPTρ.9>Xk%+Џy0/ ~a=firx% EFi#iGpӁӓHL[ǬqIsG֒CW,,o!7pA3)1u4/FnxZ]C18GɩrgQ}F؀g{ tEA!QDq?I?pGaIvM7 ~3="Lui=h#ފ}cF$.GL}{gI2*SA ʔ#'UΏUx'c'|di4;5 F:keas?$P?տ:8ƫ;) h`8TW3i_wJոVa9Ё]cJ ]`dΥF)Hz.⺆LFJ ?CopYvJ{{VVţ `fS^̟}+Ju1MEz2R)THq8{շC2+%aK ُj[0~ 4m\1y^.\6e̿{>\u]FMɽOkyڌ42qj<Ճdo fyl%Q|-k[KܟC] 5x-iI;w *QI^'?n*{~pxh YAHsP~%˩20s#.iu'zux'%Ÿ:!Zu eȢx0 (cF-^zQ>_٣n0A8L=A@I"'4@l;05 ɍH(w '.BP;AFMbDM2|8?EM"kM'-JQ\FW,f$T:JbHv%pTH 5}6;ylW/$I!QY>)vF7&sWE<$7u'9Y"ۦs® U:R.{6~Ap~՜D5lHM,G>⤄cQ\*:qiz3K 8a pxcj٤i%_fK2bvC]%9WV9P{S5K15Rܧ -[M&I:~8sF3o+^;+8ЈcTCj>Xl TC*du#)楸 |Zu@u :QO(@E[ 9[ 9W1\.6$ңnySe;?QE.l(6qL;85>$`3x>Τ K;1nj3 Uj>%_ k|b8CWVvw:yB41$2VI6{v/XB8 {zH[vrlW:w))-Y)dBO'8y#$W!vC$q)!8=+- {F*㺑WMu1;#hTjqu/~i7:/u8l^H 5@؞3> K#i`/f#'R 01"|b1E8` Q"f G&/>p:z5D;hK4ܤk!r>fv%ҭ]eP(I&p8r3#KftۈHf܌ۑVL20xӚq'8 ѣh@w60:f(3)QR>\'g{msqij.qTǭ>⍑g"!ydҚ@J#Vϝͼ/ vO&x YexaAZ! #=I汜vѠ"[2;xA].㷒P.\@L9⥍Yd8>՛wVG&m';!Aϫ@+K{7pd5C!o J<"8XBIj*W0U^/׉$GpvJ8QilDP$O954S@gA@ P>n}:RN u^[$vZ\ǿo.0*`5֍[ٞ$+XK+0 E9j_  S+H9 h#Y*}8y6 $rTvGn(ϡj4ڵˁH#w5MT\|76T0r[:ZOZIJ4w2gy2 bK{kkY '8>jά!d B@5ʓH(uݖ94݈yOqz}9.`'1GrScB G=Gj;,;i2cFF q( w?^ΝrBfːc#Tg(&\G ;\ofYⰘMѓwGR#.S'y?ι5cVZxVaU^d>4{r>WU NiN*?1Ͻw VM>KiN^u" հաvF;CE5/ߍg3fcr@ʑ K(pzەO Τz*"/ֺ8 ?Z|6pN@ֹ*'~44e`pyGzc&!q.çY:VSJw.`_.d*@&ש40PI+Q4ӊ~H(C986j[$GypPб)u91E2%\d.('VqI>SV+:1ئ08OnL&ݴg>W VZ@)2L<87r@>B=ASWb.-ީH Ż+#EԛL/;~`råoj%φ`xHIFX֦u9l>k2!ZV:6TrJ -wJ7ޘ$~\vEtQ|0P7jWԌ쵌枆黣Χ Ud~0pjZj xFk֢w7^-mBt9n?gh 4y ]ɏgneQc/Cp\jx']9[ݝ\y]Rϫ΀:Ol~S'E >T/TxM 缌ZniKSB}.} _KYۯ ?OU<|xZhuݿMDۨ{$HbAƃ`z ,xjytA#5iFFMCybnY${RGM|"?t1Z:6)>h?5Nu+\vh_LֳI59|niO5-Ԑ A${tVڝY񆆿¡hiW+jtKMy42Kvc^S-OBoڲ6ң*32M(C΁! L7[>ӥ{Q~~nbH /SQrDR"&08fXji:!=.2FE"y%hЯNՍc;ƶPb{ _|ElB9d270 5MΛ-fA7$ݞt;n87׍cm\H${ڽ PVU{TT8H \r3\  `{qLk /ȭ#2!mHtC$ZWGOXKSB:;uڈp4_Q];w# H4*:'+S"79R4 ✹hAޣVʤVR$Pr488SvsA A瑞x4:<>,ӆ5ĹF1zNx#53^r^<{ƚ՟)bT S? ^rTAy?Q!'FxBF)b`|qU*-Ûc|_QE-=hkC%ej5l.CȬAlcԁqT'4ǥ=@{2E4ب OuP䎼)䑌D1: # z҅}riPs@tO"L̘j=k<'{45W]$m+דׯPXI'1cMXmG||1?ssOךNѹx'V/.T/X#"` 2 zݳ[v" a8:$j _OHʕG)rg5srDL8?GkRCϽz[i:]U !llo c⒵jɥZiR2$l̬c$Wֽ^]q~`^5VdmM? on^+4V۬Y7 pMaWbkno? $An#AOY?gתnPja_z/3QZ<3/Ms^?[ʄ)yZm<-y8mBd tr69# SibXcxAFy2sE tنs. R)aǢqtN IlxKdOH14F1sf@^(3On/;3qb>#hlp4Lxv#+.k):g=ҷ|r5$۩=2+is\fFfڡA!tAX?Og`4MZ+}2/20&1ҩVs+ydaf 3eqW?ҡ2Men?Շ׍A{so_(^G +tb?Zcۨ[IPN~s}O^!zmin?I?1}2"{ħ4Ęմͷh?)u.{)/Y9<SЃ硳62zn ] zYFge>Җ+ɧ@iI^<uK}2%ݻn5H0M mas^sue;  xaE8u˯A$k{am#JUSQH' a޺7ǧOJLV<1ր<MGp)0.qL\恊ʼH?}A|?#1_CSyUw@?\x5?l_ɿWaͮ㱑;>Qz#NryU} hAҌ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1tly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the respont" in 96 and abot what it had taken for us to get this far.&nbsp; He reminded the players about the off-seson and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahed 13-7 in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and ha a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris Reggie Garrett ad the rest of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scs instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.ψ$gHv 3|vO,ölOb/N % 㢄Y{pmKo,#}je@G^5˳ Uހx{x2TeB ə5'kW/hiŤYnVJkR_V%9 ƀձ!T%jOUbN:x-*ʫ[KFJD* H(~8Z+ 7ݩeRiThz!5~|hɺ6W9I%28׉v}cOm5V7ʜUDrZչ|ڏYrsrTV;q?>,)YLj0 ~[XY0DH}5Y%JB 9H^^,n܉OZKq1XdzFGJϐæ\UHLCyxj^4JlQC1BLU+)JԿ]BЎg"=zPe\JGֿ1ex3ZPvJUkV1ɱoˡ.;`]RSN}g,CH'ŕ*S̭cz5,ΊP$,[',v5i.>7,鷛Y}%ah-ƛVEoF9ԈT{5ll`vZ,H, uSÛl̂YH $QVvU5;fDPrG=K23RI{p2L'e+<"&[c |tzǞ^VLL3D.xNHgLhDqJd#]M+紳M0 ;Tܒs:2BWC&8@{dYeZmc03t'a?dE>i;|ÈAE*ڥzR6AT2K-.` j+>>YpC.n12胱M,hHfzd#Уi%]lj5V!HOԉghcDXe! jVri(EP+ˣӶL T^bh~E# -?X (Sr#2}6vz6dň6yX{UszbQqJlt$ ]w6C_gF22BxCVTn4$ie];XCh±o|d8Ӧ_w@N,KMzFEȭ#[֭jqIVHkU]4/&1$UҗD(ibvyt`2B2-qY8*$3IX#⼸K1X3mZNDedIRbGBSQiySE;&C,kVStO(iGԱ}Zt V>즛-֢$^Yp"FeaPG#tOKue#>+mHI ϊ3h%RKZPJyPG$vÊnhڇ&!*Am#pd(ay|iO!Ĉݢn̦8  dV%(~^CQ.qkҘfbn ʽ5fh[IDuS^7SHèq$8"@cE譾j|6rbdJ GmDNPTZ)&p~ ySiq¦IVb%f֋ABi N¼vя #Bȡm8ZR`iIn%aCjKLI.1BKł #`)],$d4^Ak ZSӨUB2My*krF#kTĮ^Ed F$bUULkAu{qNTR=Fw՚VzlqzίPelGq-A&wnjqc,ORX؁oj?δf):?6n2, ]Y ,kPgq٦GWgw8HXhx9IYiy*:JZjz ?lj?F*/Qъ6,Pl K;5>G!)WʞqWr8\N*vZ*5O|UJ늸_p$Iؘ-O# OM[!ǽ9O#M!J?M\@ 77gi7F_BFqʲX/Te(5u}A}He .{ #ο|YT"O"UQSCܼNGEW,@ m2szqec*ǢkJ#?뷅{dN,edb$6|衸 H^5]#IFSIm(UT,t<{з`f .BXvXd@b*UG|ULUV7LUрZi.P FG1Ka֎s1'S4v׷1sDXbPX-z/9iCST 񪫖}HeAq_40`.(ks\ h2%̪9'`1rr2Nc~6ֆպ#a>,SWBxu*$iJ)Q+'p<11L3gNimLW^5vJQL1φ@5W՞@#`MV*Z"Dd_Z!Q" Tr?rB.?ޕ ngUƒ48Jkhw,U|p#(5*&Xo G| [FUh\P5;(qP UH5r}Xud%.ag ~N"u_M^?I2o\KVYZWT2Uy{MR;9o$2STjKSSUrڵaسΐ3PBiP7:Wd$X159`9klq'au,/Mdn*~x#pV, fKV9Nb?VhEUz.֙ }E(H pH 8sAP0INBǐAUb*VwX"sJ_zx崃q@r%m 8@֫ڪ*[al*a`p4 zj`B5 FYk^"Tփ#Wft*OtQ.#%Lzru,k@v¯4[4^orߋ-pڨc*|>x_'ƽ8%Y`yzU,9"?~`l'Kr~++ԷoIqnyq\AN"XKUQDg+]5^ m0RRJ|~`ZyUMLB_ZY3AU7q$_5?uV͋p |OinٜA ~ H{&m C2"9n>wzW&dx eoP #QÀyw#oli?W$PXU#_ B$t(UߏI9ACSE$j6j$YQvR~QN|XPOpoUzVpN֭lXmOJz/FۚX^~)_UA QWw,bH<]=S %UeZq]M{#y5V DscEߺ``nt-2F,),mnլ2;DQq嵏CjzLgLYeg#xOO'>% Ljc@JW@ aέeuyUUm  {gcV6g4]sXk я!BarNMM2½6'烂/#pݾXPh~߹qn>nhݓU`yǵz3^2J=OĂ <|:'o v?+묔 ޽9` wL$W~a"6A`6ƞOOJʀh8A"*pDw!htCRԞO>TDŽBQC