JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T| ܩQjw kA2;QТ5uWjHȣ Tq94X נqEZ}SoބUrD^X# K8<]Ke.mdER e9EMPTρ.9>Xk%+Џy0/ ~a=firx% EFi#iGpӁӓHL[ǬqIsG֒CW,,o!7pA3)1u4/FnxZ]C18GɩrgQ}F؀g{ tEA!QDq?I?pGaIvM7 ~3="Lui=h#ފ}cF$.GL}{gI2*SA ʔ#'UΏUx'c'|di4;5 F:keas?$P?տ:8ƫ;) h`8TW3i_wJոVa9Ё]cJ ]`dΥF)Hz.⺆LFJ ?CopYvJ{{VVţ `fS^̟}+Ju1MEz2R)THq8{շC2+%aK ُj[0~ 4m\1y^.\6e̿{>\u]FMɽOkyڌ42qj<Ճdo fyl%Q|-k[KܟC] 5x-iI;w *QI^'?n*{~pxh YAHsP~%˩20s#.iu'zux'%Ÿ:!Zu eȢx0 (cF-^zQ>_٣n0A8L=A@I"'4@l;05 ɍH(w '.BP;AFMbDM2|8?EM"kM'-JQ\FW,f$T:JbHv%pTH 5}6;ylW/$I!QY>)vF7&sWE<$7u'9Y"ۦs® U:R.{6~Ap~՜D5lHM,G>⤄cQ\*:qiz3K 8a pxcj٤i%_fK2bvC]%9WV9P{S5K15Rܧ -[M&I:~8sF3o+^;+8ЈcTCj>Xl TC*du#)楸 |Zu@u :QO(@E[ 9[ 9W1\.6$ңnySe;?QE.l(6qL;85>$`3x>Τ K;1nj3 Uj>%_ k|b8CWVvw:yB41$2VI6{v/XB8 {zH[vrlW:w))-Y)dBO'8y#$W!vC$q)!8=+- {F*㺑WMu1;#hTjqu/~i7:/u8l^H 5@؞3> K#i`/f#'R 01"|b1E8` Q"f G&/>p:z5D;hK4ܤk!r>fv%ҭ]eP(I&p8r3#KftۈHf܌ۑVL20xӚq'8 ѣh@w60:f(3)QR>\'g{msqij.qTǭ>⍑g"!ydҚ@J#Vϝͼ/ vO&x YexaAZ! #=I汜vѠ"[2;xA].㷒P.\@L9⥍Yd8>՛wVG&m';!Aϫ@+K{7pd5C!o J<"8XBIj*W0U^/׉$GpvJ8QilDP$O954S@gA@ P>n}:RN u^[$vZ\ǿo.0*`5֍[ٞ$+XK+0 E9j_  S+H9 h#Y*}8y6 $rTvGn(ϡj4ڵˁH#w5MT\|76T0r[:ZOZIJ4w2gy2 bK{kkY '8>jά!d B@5ʓH(uݖ94݈yOqz}9.`'1GrScB G=Gj;,;i2cFF q( w?^ΝrBfːc#Tg(&\G ;\ofYⰘMѓwGR#.S'y?ι5cVZxVaU^d>4{r>WU NiN*?1Ͻw VM>KiN^u" հաvF;CE5/ߍg3fcr@ʑ K(pzەO Τz*"/ֺ8 ?Z|6pN@ֹ*'~44e`pyGzc&!q.çY:VSJw.`_.d*@&ש40PI+Q4ӊ~H(C986j[$GypPб)u91E2%\d.('VqI>SV+:1ئ08OnL&ݴg>W VZ@)2L<87r@>B=ASWb.-ީH Ż+#EԛL/;~`råoj%φ`xHIFX֦u9l>k2!ZV:6TrJ -wJ7ޘ$~\vEtQ|0P7jWԌ쵌枆黣Χ Ud~0pjZj xFk֢w7^-mBt9n?gh 4y ]ɏgneQc/Cp\jx']9[ݝ\y]Rϫ΀:Ol~S'E >T/TxM 缌ZniKSB}.} _KYۯ ?OU<|xZhuݿMDۨ{$HbAƃ`z ,xjytA#5iFFMCybnY${RGM|"?t1Z:6)>h?5Nu+\vh_LֳI59|niO5-Ԑ A${tVڝY񆆿¡hiW+jtKMy42Kvc^S-OBoڲ6ң*32M(C΁! L7[>ӥ{Q~~nbH /SQrDR"&08fXji:!=.2FE"y%hЯNՍc;ƶPb{ _|ElB9d270 5MΛ-fA7$ݞt;n87׍cm\H${ڽ PVU{TT8H \r3\  `{qLk /ȭ#2!mHtC$ZWGOXKSB:;uڈp4_Q];w# H4*:'+S"79R4 ✹hAޣVʤVR$Pr488SvsA A瑞x4:<>,ӆ5ĹF1zNx#53^r^<{ƚ՟)bT S? ^rTAy?Q!'FxBF)b`|qU*-Ûc|_QE-=hkC%ej5l.CȬAlcԁqT'4ǥ=@{2E4ب OuP䎼)䑌D1: # z҅}riPs@tO"L̘j=k<'{45W]$m+דׯPXI'1cMXmG||1?ssOךNѹx'V/.T/X#"` 2 zݳ[v" a8:$j _OHʕG)rg5srDL8?GkRCϽz[i:]U !llo c⒵jɥZiR2$l̬c$Wֽ^]q~`^5VdmM? on^+4V۬Y7 pMaWbkno? $An#AOY?gתnPja_z/3QZ<3/Ms^?[ʄ)yZm<-y8mBd tr69# SibXcxAFy2sE tنs. R)aǢqtN IlxKdOH14F1sf@^(3On/;3qb>#hlp4Lxv#+.k):g=ҷ|r5$۩=2+is\fFfڡA!tAX?Og`4MZ+}2/20&1ҩVs+ydaf 3eqW?ҡ2Men?Շ׍A{so_(^G +tb?Zcۨ[IPN~s}O^!zmin?I?1}2"{ħ4Ęմͷh?)u.{)/Y9<SЃ硳62zn ] zYFge>Җ+ɧ@iI^<uK}2%ݻn5H0M mas^sue;  xaE8u˯A$k{am#JUSQH' a޺7ǧOJLV<1ր<MGp)0.qL\恊ʼH?}A|?#1_CSyUw@?\x5?l_ɿWaͮ㱑;>Qz#NryU} hAҌ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1٥T,8Y%Ʋ?&!F8J(  =k2 2U˕lrOE3oܜE8QTFLQOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *?yCXw̍k3Ȭ 3P-2patK{9nVԅR\(*LOoWҦXyfkuebڼ+pԜc~TXuokzn,17#~^?'jokzu+PKffUbİA *WkFjgR$! }_9)J,lZW9 4 W6bq"<6~KP;qNs@PIm>]OO[A.2OH<>6srvƵ2@P%C`wQ*j8Qc׮cfUMAR);⇧:78oʠWbiIӒSCJbͲ(Bc0I "r7?I jI*3~YBH $?۝ZX(3]l;;/"Β/W3^ o&w\Jg{eubYSHdaFQk\G @)Kn6=I6/匿# 1MNU>m%`S^SUs-eyS֚F}F96BGU%C䴉3#H  m,:q OG UBxJM|\0eaα'2yb0YXuYŽQ(c/FY>aJ̍?wqUrR3T :($әqLt`]G ʛFf? The throwers just laughed and again shook their heads. Their secret seemed safe. However, for the four reasons machines began to dwindle in popularity, until today machines are almost entirely used for auxiliary exercises. <br>First, high schools couldn t afford $5,000 per machine so they used free weights. At first, these coaches wished they could have a shiny blue machine, but then theirkids began having some great results. If the difference between machines and free weights were not so dynamically obvious, machines would have snuffed our free weights entirely.<br>Second, the advent of the strength coach played a significant role in doing things right. Before the strength coach, it was usually administrators or the football coach who made strength-training decisions. By the early 1980 s nearly all major colleges had a strength and conditioning coach. Boyd Epley of Nebraska, an ex-track athlete, started the National Strength and Conditioning Associations (NSCA) in the late 1970 s. Books and publications like the NCSA and BFS Journal were being published. As a result, a more knowledgeable strength and football coach emerged. No longer were vast majorities of coaches gullible.<br>Machine people still get asked to speak at clinics becuse they pay for booth space, but recently it has become embarrassing. Football coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. Some have also started prW `}*A#䂞iS\G҄mAb"+mܔk'D,10j l#_/jD6#?qwe\Ւ]AwiOo݄ ۟H78mZMl {RM>8=xsq֘ѧYEF'=5s 41[)LV E Ol\Z:. lzхpZ삙JO.# a|8h(bb`Jfp^)x Τ¤*>x}r|x&ph‚QZ69 I COۖ7KN7gƋ?/Ïգ=~m9C-:GO@ < .LXAp=[̋ xT%oZ܇e3PcKs*Qlcl pv4O<\.P=C˱j l#an/{a6 z׀@JٻqH@Knh,Ԥޒ{W6ZH d$9m4k4)sjFPt*P b@Hu Ӝ'M7AH؃#‚6E FlhCjrEzLrK vD B7a u$b gnڋIɁŴe[hTШ8oly5.O[>.# .v8ړܣ#ýs* q,ow2H㉆vbś:e{ޔƿ mɩǤB.̇e\{ʡG#@j 0AdLi#a[+7.=Q61NK h"1}^"K} 4hzR>rf<0]+p&B9xl0D(jrOTqPWe !=a~S1AʫJȃ\2"rm4X69 )fxJ=?:P#){:?ALиޛ =$_U _i342Tc='2+Է+ʧSl6\A/+Bө8G;~%M:baR!Ѷ8T܊c;Ňz\NKc7F71,X-h']v]Ͻ QHMp )kd(ި%57 cL~dƾ8u9)r\oc.6NJF/*$ E&N*{}(qJ@Z=QBL"Ep@ȣ%mN9I7W$/55JW&wWлJ&n9ϮL s,б*rVftEFwG-!&ۍeߏG(T?=dd,*sWŽB8.<)˰w2&ۉ7Դ$#-q-4 $M T xbS0hJ` 6@A`EGjh7 fA1!|@?G\kR$U?|-&oͤë|[qEI%?dn1SJ jdw1OH,Z W9FzQj s]xqfY%c>ذ@>#;{g!4jTZbNN pjI8(BQ|N7oO滨JI"pʕ>azW%C nszM޸!zm֏ޗ/ |cFziFP zxfVr+fiV( An o qFEO|xbƘ@[m/Ր7;]}] GaQ(щO}W=Td6[#.x)?hg`Eܶ==K}niX56;X-??ПE>QۈQ e*~OIiMH%`ram^F~]GI b^ݽ,0cU?@Tr=;Lґɣ6P}0:=@Ah1h"ZP M G=2N`U@d*Ǿ"GRZ/Nr(> n>A??ԭ٭ZF!?*Gj͞|P/p!lY $1\i 7or?4}I žjiʺn#<߶S8sA+&_ Ul\ ^)0JLjP:e܏|7.RrqPWm x;T ?忆Z }!^9q…k )i ˍ*3pþf?W bҹ4ة6M:|'09Hg@jjr?|T *vSBw[_\yo<iD6۽p HGl?jHI*]) h ޴!f2Dzes#8.u@)DjGt8*~G2t>,ȏI&Eݔ_[gnwf Bz|p+MD*jij@kM>̜n&$ N/d5bj?`_jh)^ϏGjo}E) vРIl2lBНחca،5r}8V=q'5C0jX߱LҸ=yJ"JTѻu򞿆'^B87>'@siӉ=<DU8sL:CngmOV#!S|3r26No;nmrjӷcO}@(e-|0jLyωuL4 (