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I want to see some pride back at our school. <br>The students wrote their own statement of purpose describing the club s goals:<br> Elevens are not determined by physical characteristics, talent or popularity, but by the choices they make. Elevens live differently and always hold themselves to a higher standard. They never settle for less. Even when the road looks hopeless, 11 s persevere. Everyone can be an 11! All it takes is a willingness to try to better yourself constantly. Everyone falls from time to time, but 11 s get up and, instead of complaining about the fall, learn how to do better the next time. However, no one is an 11 all of the time, but the goal of this program is to help you become an 11 more of the time. Changing yourself will be one of the hardest things you will ever do, but it will be the most reg, speed and plyometric program. Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can earn any lift safely and correctly It is loads of fun for these kids because now they can lift just like the older high school or college kids. They can build explosive poer, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><cled individual. "Boxers kno=PNEMwH=F]r+ۋ€#gu}Ř R\x8 -|J` e a4UsK #?X8^q[/HUW rZrO.D<ЍEVWmEYQ ǿO!>aW?qMAhu> }:G' :f/dQ|ƝyhBg瓳fHGp]d}Ar`i>KyJa%ߘud=:nA< >OiծfDM"iX6!nI7?Y3s7kNoŅ%~zN,YKPP~*́)]:a^lU4$mRc_^hhRz7}ԑ˳2\Wq%Ei6k#˘uzǝ˻9 &À>'9vl,w\So㉿B -3f,u=o˿Ͻ[u68QC)Hڿ@bsfɏ:⾐Ui I %R,}E=>y/.ˣɔkdM$lhvֹA^6Af"6 ܎m rkɯRIFB\"%N-^z5Au8tG@ڔĀhhQ t1G)#>~IDZ1醃lr`U]=Iuz+t?FV8%֞8s3E$0UPW " ryt<} MԜm&z~T~?]m 1O+Zj;mUCQn*yXP\RP_X ʶ6sCɷ<їtnk a7JBȆPPi=r/Ī(WXiibB"&?ƹr'8yavЎ2 MpS DȨ?s yJ'9WJl|@#_?tg'8I!uQ5 y9=Kȃb>Ol #o&2]&d,h,Oc^5b:wUm1.z|1 clF53AMN\ @f_N'+Th[^>( wm,"_ÊDa j.u{G) ~ԁ>?HHLl6>ᅼׁLN* xn+3Ir70x/&b~' h~` iȜdX78% ;v #J9^¸q`S-+Bl!SH\7ў_|Yl#?FW? +傣jTǿiTZJP0総o+{}&*N&ܫO<|6*oHM:|yw1zc ;c:oOlS zsge%ݚGފ9HU7ΙY܈s#!oH}u(#fBƊE>eg5Bbȭ_]Xa,H$hv,ȤYǏXm\Kq>\Q#޵U=UO&fœf]6lUٳf]6lUٳfPiS"bk٭C P8;6G=Xy+By$q[l#Pr%ql$p!粂_D(}0C k=Sl= Vl=4m=b>The Making of a Champion
 &np;     (September/October 1983)