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I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today what will make you better tomorrow. Consistency is the key. You have got to stick with it not just get fired up for a couple of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. w-Bf!̈.!wa^]-~_ >TܻO8: ]fIb1\Ň ;A4xc?bwS0!@u2_9֫޴cԅٜ 9o`x_PR<UgTHhmHu?]Z[߂.ld=Q@\%SY?W_\~%S[?PaEPC 0GQ\ӡi/!Xd[.궉uc:OCqO᫫K}dYqC͍6 ?ǭt>{y- *c#8'<'_vF @}-5*b'=𗌛Z!ngvSz n-5^V&e$3ddq\oyk_98X)BxIv~ 4+(cX#g #m9Vߋ/m5XD$vgGi dYZg^Sc#H)xL׭ixJUmrTݵTNǚwP V8S lqwM%oO1X+E,p)'ֵ5_Z,QKZQ@oԈuȮʹɡT᫤= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?athletes this year. <br>One athlete who has consumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame a serious back injury from a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daniken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point:  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, it s obvious that if they were doing what they should be doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger schools, VanDeZande is very content here.  Southern Oregon University is awesome. Coach Olson is a person of tremendous integrity who has instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.s. Rob is a business management major who will soon graduate. He evenmade the Academic Top-Ten list once with a 3.58 GPA.<br>Rob approaches his workouts like a football practice keeping single-minded and focused. He believes in Coach Smith's motto,  leave your baggage at the door. <br>Rob has not missed an޷htahI;Wf0"5:~Vc1H 򫝿om }VqȧhdV4sÓ.roH9!TuЙ"pH%ڻ03y)"PGsm/6jT_̓ +62W j}qZ)9O((xՒC\5ukh ,3G8!/k |n^ˋK2qCaEF,kn31`+ۦjx $B`9ާ:6[Z9/|~Y}zr$Ft{{otveTx}x%"@ )JC Ώ3ybm=XMGNmJ+(<KVWZm7nm,m@mΏX"H()7h??!vt Cxg-!2ۅCĕ?<ҝ3V>gXZ*rUñbkxn@93}]e(qB+Ƅ\5CPթ5޻%= kAO #nH{E&TvG !{z2N̰0#8% r=Yi`6{AO]vexOA5I-#4q6S?V`ErH͉$ctƤ zfǂUW߽ӟi&s!?NN1LҌBq:vsw+Kt2HQ?/g.8T[T*JѰZƙ5pBܣu^G_^ n#wdF"A̭{g Z[TE{]nT"eb] ՏȌYV·ӊpaI1{(qOܞOu ,_?a;S#Jt~UKW+0n EosMo:ܩ Pٙ1jY."b=r]bh@%Zo͒7ji+w%Y'bkXE5Y$GcˋG̶0%ЬdW_)TO6N)NU4qt|qDJ 5 a!mHKbZ$?nvQ7q5j08{+X|z4հ\">9"O6,fwYP7_n' 4txk*VkUb1myd_Ƌu.lOR$%+H?!Oss+bh?NVaAr9 F#i=KMQ&KZL9E,oTjw|YRH =/QOfdukRfh4\'چt[7Y=v4&[:>haGԡIـxޅc*nFߵ,c0.oF1PS%^Kn4mz 8D,w[/j`?0^˺72G<`f"V--j\2Ew=Fݤ*+A+/ſ l6udsjzyu'pUsU rIb6|r,s\$F 岅1.l>e(νDec}qV 7O\d:Z LFGRUH4◑h,+ T҅0xᓇ,V7hWQ*Uifr2TH2#LorGm#u_~C%$`Aʴێgt!qe ڛї#߽(kYZ^@9Pa$LF$mۗ y\ԛxHLh2#U 4A_a,9:rPvP tm ԪLn]1b(߲LV{]4UFTR$($t yj&.߯{$]揧H$eġ; (kY@eK8˫cD_ 17|EdC5ɑ HQ; QQXo 忘fK֜ql(D$1#330&c@