JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T| ܩQjw kA2;QТ5uWjHȣ Tq94X נqEZ}SoބUrD^X# K8<]Ke.mdER e9EMPTρ.9>Xk%+Џy0/ ~a=firx% EFi#iGpӁӓHL[ǬqIsG֒CW,,o!7pA3)1u4/FnxZ]C18GɩrgQ}F؀g{ tEA!QDq?I?pGaIvM7 ~3="Lui=h#ފ}cF$.GL}{gI2*SA ʔ#'UΏUx'c'|di4;5 F:keas?$P?տ:8ƫ;) h`8TW3i_wJոVa9Ё]cJ ]`dΥF)Hz.⺆LFJ ?CopYvJ{{VVţ `fS^̟}+Ju1MEz2R)THq8{շC2+%aK ُj[0~ 4m\1y^.\6e̿{>\u]FMɽOkyڌ42qj<Ճdo fyl%Q|-k[KܟC] 5x-iI;w *QI^'?n*{~pxh YAHsP~%˩20s#.iu'zux'%Ÿ:!Zu eȢx0 (cF-^zQ>_٣n0A8L=A@I"'4@l;05 ɍH(w '.BP;AFMbDM2|8?EM"kM'-JQ\FW,f$T:JbHv%pTH 5}6;ylW/$I!QY>)vF7&sWE<$7u'9Y"ۦs® U:R.{6~Ap~՜D5lHM,G>⤄cQ\*:qiz3K 8a pxcj٤i%_fK2bvC]%9WV9P{S5K15Rܧ -[M&I:~8sF3o+^;+8ЈcTCj>Xl TC*du#)楸 |Zu@u :QO(@E[ 9[ 9W1\.6$ңnySe;?QE.l(6qL;85>$`3x>Τ K;1nj3 Uj>%_ k|b8CWVvw:yB41$2VI6{v/XB8 {zH[vrlW:w))-Y)dBO'8y#$W!vC$q)!8=+- {F*㺑WMu1;#hTjqu/~i7:/u8l^H 5@؞3> K#i`/f#'R 01"|b1E8` Q"f G&/>p:z5D;hK4ܤk!r>fv%ҭ]eP(I&p8r3#KftۈHf܌ۑVL20xӚq'8 ѣh@w60:f(3)QR>\'g{msqij.qTǭ>⍑g"!ydҚ@J#Vϝͼ/ vO&x YexaAZ! #=I汜vѠ"[2;xA].㷒P.\@L9⥍Yd8>՛wVG&m';!Aϫ@+K{7pd5C!o J<"8XBIj*W0U^/׉$GpvJ8QilDP$O954S@gA@ P>n}:RN u^[$vZ\ǿo.0*`5֍[ٞ$+XK+0 E9j_  S+H9 h#Y*}8y6 $rTvGn(ϡj4ڵˁH#w5MT\|76T0r[:ZOZIJ4w2gy2 bK{kkY '8>jά!d B@5ʓH(uݖ94݈yOqz}9.`'1GrScB G=Gj;,;i2cFF q( w?^ΝrBfːc#Tg(&\G ;\ofYⰘMѓwGR#.S'y?ι5cVZxVaU^d>4{r>WU NiN*?1Ͻw VM>KiN^u" հաvF;CE5/ߍg3fcr@ʑ K(pzەO Τz*"/ֺ8 ?Z|6pN@ֹ*'~44e`pyGzc&!q.çY:VSJw.`_.d*@&ש40PI+Q4ӊ~H(C986j[$GypPб)u91E2%\d.('VqI>SV+:1ئ08OnL&ݴg>W VZ@)2L<87r@>B=ASWb.-ީH Ż+#EԛL/;~`råoj%φ`xHIFX֦u9l>k2!ZV:6TrJ -wJ7ޘ$~\vEtQ|0P7jWԌ쵌枆黣Χ Ud~0pjZj xFk֢w7^-mBt9n?gh 4y ]ɏgneQc/Cp\jx']9[ݝ\y]Rϫ΀:Ol~S'E >T/TxM 缌ZniKSB}.} _KYۯ ?OU<|xZhuݿMDۨ{$HbAƃ`z ,xjytA#5iFFMCybnY${RGM|"?t1Z:6)>h?5Nu+\vh_LֳI59|niO5-Ԑ A${tVڝY񆆿¡hiW+jtKMy42Kvc^S-OBoڲ6ң*32M(C΁! L7[>ӥ{Q~~nbH /SQrDR"&08fXji:!=.2FE"y%hЯNՍc;ƶPb{ _|ElB9d270 5MΛ-fA7$ݞt;n87׍cm\H${ڽ PVU{TT8H \r3\  `{qLk /ȭ#2!mHtC$ZWGOXKSB:;uڈp4_Q];w# H4*:'+S"79R4 ✹hAޣVʤVR$Pr488SvsA A瑞x4:<>,ӆ5ĹF1zNx#53^r^<{ƚ՟)bT S? ^rTAy?Q!'FxBF)b`|qU*-Ûc|_QE-=hkC%ej5l.CȬAlcԁqT'4ǥ=@{2E4ب OuP䎼)䑌D1: # z҅}riPs@tO"L̘j=k<'{45W]$m+דׯPXI'1cMXmG||1?ssOךNѹx'V/.T/X#"` 2 zݳ[v" a8:$j _OHʕG)rg5srDL8?GkRCϽz[i:]U !llo c⒵jɥZiR2$l̬c$Wֽ^]q~`^5VdmM? on^+4V۬Y7 pMaWbkno? $An#AOY?gתnPja_z/3QZ<3/Ms^?[ʄ)yZm<-y8mBd tr69# SibXcxAFy2sE tنs. R)aǢqtN IlxKdOH14F1sf@^(3On/;3qb>#hlp4Lxv#+.k):g=ҷ|r5$۩=2+is\fFfڡA!tAX?Og`4MZ+}2/20&1ҩVs+ydaf 3eqW?ҡ2Men?Շ׍A{so_(^G +tb?Zcۨ[IPN~s}O^!zmin?I?1}2"{ħ4Ęմͷh?)u.{)/Y9<SЃ硳62zn ] zYFge>Җ+ɧ@iI^<uK}2%ݻn5H0M mas^sue;  xaE8u˯A$k{am#JUSQH' a޺7ǧOJLV<1ր<MGp)0.qL\恊ʼH?}A|?#1_CSyUw@?\x5?l_ɿWaͮ㱑;>Qz#NryU} hAҌ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1 are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more sensitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging around. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. Thee girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so mch that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent takes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coac [Ϣ?Bsbyɧo>יplfYD!%yp}6ڏD͊c*C>g?32K*jp~6ON9>JT}_UyK^>+'˧UJZE?yDO'N]{ {&(J?W_)Sƹ7͐K>gJH?3S皐|O?Nb')=+Miz6*<_??FGā1ߧ0k(5͊ߘoƹ_2;yJ16*6ԣ1]+_crs`42kG PD3J%q^gӬbG|bW?478K1E%7G@j8^go㝗ߙ ߬gsF7UٳfWG%.U'ԮXJ`U+@8u4J-4Tv)W|𯳿+|OU ,r}rvTVw4U=-^o m$@PhMAO9ԝDdqU`U uӴ}|Y&UUi$jyU*BUQMkpH^XT`(Ƈ46XBDWp7<,K*=Zt . K("R抪iڥ7l^uA ?:qy'GP/qr17ث)f}mMٌpT}a1\dwɚEoAa%G(wv^ݿo%sSENت'q*? ߬g_"J?xvlٱWLԼySW-=ΫUhT)oW_0\xXhڵiѡc8lU>TѼtR\0#_+lثׯߕrP /]&!?_|i'/y@po,'24qNLµ9yIu]_\uV ը(ق2US\9 Aw7w0Z;^ܷ2Ņ1;Dg[:tIf$`= تȢ(Qc!u5k]CO~l//tqC$(ޟkSlثȼ5=KX6^Aq2\j~,3CO$AхA3b[=7O׍V/_Y\5,66drW6-QʇP5 I).5+1F~ŒO-Xh-QQM.h5͠+,ƽQu?_x|g+m`ˤ[_6تV^yJ?݌?O6*#כG͊eI 8̵2P #Țew]hɦ +H92c퐏ʩ4XV$l~+;}_ȷimn罚K@@}G\9>{'*Ae =@y[ʾYmS\vOvkQ_IKtb83Y&hTh~<^gPjA>9X}He$_b֜_x g,2tSE!R%-.݆(R.P4XcMk*O$LM?RFhmwGTF Tr0'zTZLYR$j'"ۏ/{=2ZbԮݣՀM^ȲH<[[iIVW(X?!1^Ki4nfE? S`_m7z}?_KQcEZ2|C2!-_o%{20H3P,%gG3Vqxc8,ijJ<-y#@YI)_~lUq*3,Zsorpũ0E)n:kcmtٵZX^P*ZS2G6*լΡ^XFHR:|yeqnjHwik_y_yUR MJkH-Ʋ1v,rmW