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By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they still went on to become state champions when they defeated Bozeman High School 2 - 1. In 1997 they defeated Flathead High for the state title 5 - 0. Coach Thompson exhorted,  Every one of them knows where the weightroom is and all work on BFS dot drills and plyometrics in the off-season. Virtually every girl is involved in the BFS summer lifting and running skills program. We are in better physical shape than the rest of the state because of the off-season workouts. <br>ThUo5% _5 v1;վ$`#բ AB@z}saC׀,Gdvq*4'|>b1Ly"O@4xRIرܓRz U`Q˿㐔l8;R㊄U;-;n'+$: f2:(P{Ӷ`!A },\NRIO |Hw|XGߔđɂX+hjmvrbSy[pj]fCU`|X!!xȴF‚_Q[Ik\({FQ)xpNB>_մ' H(\F 3ו:QVХv-H[cqsp\~eT ΟRF]="(yjKr2*=\IAPALaeh㴓u% ci+&M{;)gf;'q6KjMOX1EPJXFH~_c$jWZW2Gs_:ʶ* zѤL>._^]K<sqqnh.dd!=O{n5BǶgPjѕʖF{ۛT{K%I!Hƭ8>Fz gMP:,HpE#Q&CMpO ;HΝiZUĬI|^a=\N܈03E'Zwu@cOӔM(=D(z;\wV#i߄4{(x>-}x9j81Qmm/O.XC4eg58Gڄ+D06{_YT=a~х#~Osd'?^swU-P75:̂m^(n)8_8):⭔WV*_cy"*z~\8tʽIv`J%Y#Ȅ27pA*}qU?Ѧ*UEzq%o<x|[&~c4+HjxcIi$fwnsר_%?SS,;oF5lW-O\Cl(ִzWYJğ[UJ-SY\(y:i|Z8 ܆ t!&150M,KN^Èw5[ Aܬ~}[(MLܒܘeܾC$ $YOw?vM-Q5 Z5W:͜Ùο?dO0DF7le+ 6ZhDEH\9qx`&XaY(Mwm @y1ڿ3rM5`$iW}$Q?Q,,̅MpeZh~>HtuXV~}t>tORV0 c+d6\֢.R飊M_:Xέuyd$r4j!wߧQ(m0_Ny%$bvE2k+ũu;= K~7 R)Z;V81q;'!O.yf*x]Ou'7r?VzSЬIxH|h}_(W4UioJKyd'eHf$ y#WͨGИ6-՟*;$͝=%Ã. L"[:XTsaǏlO9)31jhMH>6N2oSge#.+x(I`OG>P׮dQ|5f%9a,X h1D_.&4.T$U wRۼAiXۭ#iSՉݝf=>$0HEv *{jn 0.@n(>9_lnOʛqM6qG  ~R倩HςfUb$>oWj|+ʎBnE@ AIN {bTGp*~ZlwL\H=7lmnk`(c5qj۫ U`MI1RX/$WdʬZ nP5"HIE4Նv?眳a-GH?B  ^ݯ L?[="A xqrfasterstronger.com/home/Calendar.asp" target="_blank">CALENDAR