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Begin this concept in the 7th grade with the BFS Readiness Program.<br><br><br>GET THE RIGHT EQUIPMENT<br><br> The BFS Readiness weightlifting program highly recommends several trend-setting pieces of equipment. First, the Aluma-lite bar (15 pounds) and the Ultra-lite bar (30 pounds). These bars are very similar to a regular 45-pound Olympic bar except for the weight. They are designed specifically by BFS for training and learning. Even a smaller 7th grade boy or girl can learn any lift safely and correctly. It is loads of fun for these kids because now they can lift just like the older high school or college kids. They cn build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. Whendoing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. This allows for the back to be roperly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound stB i?ȥ ?qGxKpOqjmmaWEi(#"U%vGӣZtqH?Lv}Jd,mĐ$3hp4@Le3^>W\}wN]H?*Z |3dsUQ\J򨖜2XH؜^FR2Zlx <#}od[YrT2+s?kiq;cG/S67x{7l+\c֚~o~<ﭱ8^fd E Leg M<J"bC؁ю-[8> a" size="1" color="#000000">All Rights Reserved
fnJ84-tRising from the Ashes: Huntley oject High School
Having its school burn down was not enough to stop this football team from winning a state championship
By BFS
Published: May/June 2009

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