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R)aǢqtN IlxKdOH14F1sf@^(3On/;3qb>#hlp4Lxv#+.k):g=ҷ|r5$۩=2+is\fFfڡA!tAX?Og`4MZ+}2/20&1ҩVs+ydaf 3eqW?ҡ2Men?Շ׍A{so_(^G +tb?Zcۨ[IPN~s}O^!zmin?I?1}2"{ħ4Ęմͷh?)u.{)/Y9<SЃ硳62zn ] zYFge>Җ+ɧ@iI^<uK}2%ݻn5H0M mas^sue;  xaE8u˯A$k{am#JUSQH' a޺7ǧOJLV<1ր<MGp)0.qL\恊ʼH?}A|?#1_CSyUw@?\x5?l_ɿWaͮ㱑;>Qz#NryU} hAҌ&1xvۧ\?1M-QW[?qsNQMؾт9EZ~NѱuޭqO,x-峉猑$Iz ̋Б\kE gMjKv\L\V#$;qڙ$` &( /TQ\:cǞ}19Z''i e:=Ec;R~r0A|`0fA$@VGcN~?cZcPw0S A{(.$(Ügx>/7kn>ErpssVYH e>}*sY[$pXUZ2Wp=6,z4PKfm0`nq+[!pbpN>¤[v^7*;3Y"*tXgTTǔ;kլvhEqj]@ȿ][XZC(HU`pG[4$pyҴ3v͞\O> 0wxM=Uͫ">me!b(G9lع@v/ִ %w w 2a$z+G*FFF*Zo[y9YozkI,o%Qh!G9ΈsMj~}WrIH)Lf^qv>ƪ]3}q֯D@<חx>$pU!Ie8I Jl.y6) w1>wЄ&>tɮ1P̟TM 2c988k($#4<hWgyCGo+zzԹ}7h]=#v(8FԶ}3P#"XFy?Jo>l`S'#9 p;㊆FeQ) #9TD V5hQ8u=GnK;ԗX ⢱ sϚGyU6_gޟU阛2;m1.۞QM$[}9rq)5}e+9H6C$g:<Ҽ#;$;sZEv2iCu5]N=Ғ .IOPvs׵'w?4?j U4QMqaan5QEi㛓4(#N^ZhSEF/)'WfGf*^堷$YL :(F]qj3E/px(I\櫁hy㦊(\F=AtOS2i U4vGl'QMn?j`sb~QLc.O%QE1ٌ>8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#^N#a<:gҢ-s6ɜ&0>QOҷoD0nCTbYf<'$Eqɶ{E`H#tۘ緜}ݨI91ފ+j [8J" $C1fE6xT`f) c *? instead of just being happy with being competitive. Every player on the team, from starters to back-ups, would do anything possible to win.<br>Unfortunately, in the state championship, the Hawks ran into a physically superior team that had an equally competitive work ethic and team attitude.<br>Oregon lost to number one ranked Harrisburg, but by no means did that take away from the Hawks run during the 2000 season. By implementing the BFS program and a great work ethic, John Bothe and his staff turned the Oregon football program from an easy win for opponents into a successful program in just two years. His players embraced the system and thrived under it. The work ethic was also evident in the players off the field, with no Hawk being academically ineligible during the 2000 season. Oregon s football team also gave the community something to rally beind and be proud of, as evidenced by the <P align=left>"Coach Coggins' speed-strength and conditioning pogram has helped me in endurance, strength and has given me more explosive power.&nbsp; Coach Coggins has helped the basketball program become more physical andmuch more explosive."<BR><STRONG>--Ben Kandlbinder, Junior Guard</STRONG></P> <P align=left>"The conditioning program has helped me in two ways.&nbsp; First, it has given me the fitness level and strength needed to perform my best.&nbsp; Second and most importantly, it gave me increased confidence in myself.&nbsp; Being a soccer goalkeeper, the medicine ball throws really helped my arm and hand strength.&nbsp; I found myself catching and holding balls that I would have parried out of bonds in the past.&nbsp; The box jumps really increased my vertical jumping ability and also helped polish the footwork I need before diving to make a save.&nbsp; I found that the biggest thing I gained from speed, strength and conditioning was the increase in my self image.&nbsp; Being stronger and faster, I found that I had a new level of confidence.&nbsp; This confidence is especially important for a goalkeeper, because the rest of the team can feed off of a goalkeepers' play and intensity."<BR><STRONG>--Brad Barnes, SMS Soccer, Senior Goaltender</STRONG></P> <P align=lft>"Strength training is one of the most important factors for our style of play and is essential for building a program.&nbsp; In order for our program to compete on a national level our strength and conditioning program is an essential ingredient.&nbs; Our strength and conditioning program has pushed our layers to maximize their strength levels but has also increased vertical jumps and explosivenss in power and athleticism.&nbsp; Our style of play, especially defensively, ad the strength and condition$[/ZsW.hgºI+T@qf۵t$u.V#@XG ]@U(N_#ҙʬ ڸڬ|䅲5FO1R*_x\_Rvj+ eOC \$#YCHB<ʌܜt6Gޣ?/~kI-|!'Fݹ/`?zQ~ilvOySKxI-BzЍ?̹Gz+7/ވUІF#1\)5KP>@up#c %qbberJaH-"W6*WCџL|v4s IN^nOe-Qs"$bĉ@nj yscp:A GM,ԎN\n:sԣe`C)# wԚKD #i^X]Cn|kExf>C=%К&c%;qv4m[\2Hd/5%S Ƌ>䂈g<8If~=i$T`>-mWŘ«{N\v]Y |{jֆP3MA_oga:}A4F0.F0 ˉ:ࢸP%x3b~1 Ҟ_oo'4MGp`{j.e">Q|8e~9:aTD#|E04,yrE}$;/v222Cr'EnC+Wcz\Q_[M])Yħ&3=Y&8+F0 mWC K\>%y^Hi[uz6Ѡ|h~յ BHgB!2w;=Fdc3sO 9 א1cȟ/"E3a"e)w~ok8؅Zve|,4gN׬/xGFW_9$tO yz%'S?ܷ'1/v+H$FN b lqͅӘ\IX傴CH>@n1fK#ؐOzeq>Sj8b 2ЖAYG8e!dyPb,Uƭad)5XI'3 @_vY 7Wvi.+,ndBbCבXZ rØ?08{g!D;5`%k"!gKP(8E6.yzPdbg"ZN'aWb|7`r2*eH$@hvZs@:ZݲzfyF91je&ۊ(J4|El4p8db/{G=Dr]7['5.0՝@#֫>ya]$++ů&ke!oc1`oV[02ڧ#uR3$^Ee. n/ ]&dN[f;x`[[{W.Èdj**6$ȹ@;q9atl'ĒW"+ݰJ5𘎿 {SIsi~Y9*,sGez14cXbu֟k l)J7ۜysCFG i5,~ʾs*!$'e|9crџG8Js hauK{/|I;Lܰڬ̩|* 0<% zmG#Eic$PҎT$wS>) Dwb8yt"Nk98}u~L|NH5r }Si(#NskV8+mD$c60f_ _[(BĞa $ߧ^!Z!/ 9/ĦFUHocDߒ2XƷydkeTIo[pAꮿ |*ǩ}\$OyGR<JEGTԧ.f|i}<(OR67e^3;o&wTH#SF[ (iC0bDm8KQ&Gx?}qMR[ BR3X1$}\Jo jEx[ ƈT}\PqI@E-.{ [ɒF ܅=_cӥD 9sx7[3uwI"lb:rVi "sc+z>Xa;?sB(:bs>"t{ؙͩ?͒bF %P2Zh_X}ҽ=푋 _3B+u'4GN ֚;PFrW{ɐDo΍9LFGd2^CRO ?k͹7ZV΋SYy+ 4OWEd@Pá}POh`R:*G>>آ(n|`1i{ݧ1=XIZ'E*QQM9HD9Gi,_s/=ƦJGSYF </cYYyTl2DE^y^E$"OS4\SɤܱMrF¢ %Gx=ZONJMKq qw Hje9u1.oæ9rp"k2$,HA*Bv=IY$lE 5mm $? 0Z:л|k5np;M>d'S ƥz8w2>jz^OC} r=p4ڬlm⧥6S@Q2t'KשּׂaHaB0:V,hpj~eE^R#xCAG/Q@Lj}nL ̐aOQܯs+GE@F8zq9u4y @JƃŚN|*j[kڼFTY6y\QVt]2VYc$rfrM65bs8%DfƓ0,/Fد GF-!4NQz"$IvnhEiɄEW$\2OP;}$vmɝk/A߳F, ~'Ooek%ڊNU"~&S<%emuK# įx70Fycpy( N(KhU׿zȵ,<\AIANkOlqI k S)