JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-\g׏ҢN}Q!qc!~8(giwH C;>z͠:e #sZHA%KZ</kr]HJݍ.X1ʟꆭ ;D*uft>?Jf^O{&T#2*RD<ƽaGX\,9Ө<֢W/F6w)6d *)F\'a:E}jk7ySzl_,ZZ|!|qȫzݍJDyGB)AQQ:0㱻>]e&+FZQA )[5mmʹ'm~,dcNk$v:^Z{ X!֢~񾦸 k^-̬J@R%?ʻW?oT*9YԼOw*0(FF+SrYy&3=tr[}f88Rxt5x8i|+0e5꺅׉tk+{4 0<# U%6ңAdHWmqJnOjxGW@+^/|YqI]*TW7Ch09|-jQ\~Z'Ԛ\{db?vpznStYjCYkt7i sR)~II0F2 GN,=Vicl;IW aR&A4%aN.V.t&8n%IP6H w#ֲο9JHqIcjcGlVGxdќRPL *Vy ,X?o–R/)ȕ2}rVŐwr-CJU $'HM^M9+'?t->1L*>ƚs?CrGę! n[o8eo޷֢QFq u'+k)*״}kH/.|]5iぞ9hrs?֖ :]=–mmZO,۸kҬn5TEh|9fՋmNf͸ 6]?Z䒽44c4êm1B[_%֧t`iPgBM-#?QVNXK?嘥g|̡57><{yRU(rܦ?֡mo*(_ RTcʬ#9@}xc h1GV>U,#3^ZEU{7 &4QY|aR"LQPIP?EƏ without rotating.<br>Select no more than five auxiliary lifts. When you start doing more than that, especially ten or more, then you ll find that your athletes will not have enough time and energy to do sprinting, stamina, flexibility, plyometric, agility and technique work. Think of the  total package. You must not overemphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, hat US athletes have won the lion's share of track and field medals in the Olympics, it is not a popular spectator sport in the United States. This is especially true when compared o Europe. As a result, during the summer most of our top track athletes go to Europe to compete.<br>"The reason we go is to make a living," says Amy. "The man European meets are in the