JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-\g׏ҢN}Q!qc!~8(giwH C;>z͠:e #sZHA%KZ</kr]HJݍ.X1ʟꆭ ;D*uft>?Jf^O{&T#2*RD<ƽaGX\,9Ө<֢W/F6w)6d *)F\'a:E}jk7ySzl_,ZZ|!|qȫzݍJDyGB)AQQ:0㱻>]e&+FZQA )[5mmʹ'm~,dcNk$v:^Z{ X!֢~񾦸 k^-̬J@R%?ʻW?oT*9YԼOw*0(FF+SrYy&3=tr[}f88Rxt5x8i|+0e5꺅׉tk+{4 0<# U%6ңAdHWmqJnOjxGW@+^/|YqI]*TW7Ch09|-jQ\~Z'Ԛ\{db?vpznStYjCYkt7i sR)~II0F2 GN,=Vicl;IW aR&A4%aN.V.t&8n%IP6H w#ֲο9JHqIcjcGlVGxdќRPL *Vy ,X?o–R/)ȕ2}rVŐwr-CJU $'HM^M9+'?t->1L*>ƚs?CrGę! n[o8eo޷֢QFq u'+k)*״}kH/.|]5iぞ9hrs?֖ :]=–mmZO,۸kҬn5TEh|9fՋmNf͸ 6]?Z䒽44c4êm1B[_%֧t`iPgBM-#?QVNXK?嘥g|̡57><{yRU(rܦ?֡mo*(_ RTcʬ#9@}xc h1GV>U,#3^ZEU{7 &4QY|aR"LQPIP?EƏ^*K'@Q}^MJm:f{xuMFk{K9ra9K jN"姢1$g|ΉsHLF:vŴV7TGY*cAҹ'o?NI ~jdVKCRm֛ [ikE#X'#|GsׅBG}X쐣A;ҹ<;*Panther Power<br><br>One of the few full-time high school strength coaches, Whitley was recently awarded the honor of National High School Strength Coach of the Year. And with good reason.<br> Our coaching staff across the board has supported our lifting program, says Whitley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the paralel squat, with box squats replacing squats prior to games. Cleans, pulls, dips HAr]/to.YUFIC?5obdU ?5]}vVw'AɮvMj%@ [=XK*$MA"u%H wqc7ܓ$gOүYaEc5ύsNp l2eR&&kЙ3JGuiu oo -8Je<(Ѵc\׆5m2]HT) }mHԒIִ}L.QbIQlފA3_J*nh&xץd㩦dzutu4̏Zp9c./9E#] unbn3ʟC\K8l:@Yj3A,p;oO QÓP0f=9氩8썩I}1T}Y ekI(!Aɬ`yeXanwsy<[/n(ŦBs7Cv6]I=YukFQc]dץY^j6Q]̳[ʻո?ҾoVq9߈C֣n| 6)=3Gv4ruft84WVIe5lm"IN |5Im/Ò,MB@yc;p 1!ۿHAҚVKh>N".@ dzND8 :'S,