JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-\g׏ҢN}Q!qc!~8(giwH C;>z͠:e #sZHA%KZ</kr]HJݍ.X1ʟꆭ ;D*uft>?Jf^O{&T#2*RD<ƽaGX\,9Ө<֢W/F6w)6d *)F\'a:E}jk7ySzl_,ZZ|!|qȫzݍJDyGB)AQQ:0㱻>]e&+FZQA )[5mmʹ'm~,dcNk$v:^Z{ X!֢~񾦸 k^-̬J@R%?ʻW?oT*9YԼOw*0(FF+SrYy&3=tr[}f88Rxt5x8i|+0e5꺅׉tk+{4 0<# U%6ңAdHWmqJnOjxGW@+^/|YqI]*TW7Ch09|-jQ\~Z'Ԛ\{db?vpznStYjCYkt7i sR)~II0F2 GN,=Vicl;IW aR&A4%aN.V.t&8n%IP6H w#ֲο9JHqIcjcGlVGxdќRPL *Vy ,X?o–R/)ȕ2}rVŐwr-CJU $'HM^M9+'?t->1L*>ƚs?CrGę! n[o8eo޷֢QFq u'+k)*״}kH/.|]5iぞ9hrs?֖ :]=–mmZO,۸kҬn5TEh|9fՋmNf͸ 6]?Z䒽44c4êm1B[_%֧t`iPgBM-#?QVNXK?嘥g|̡57><{yRU(rܦ?֡mo*(_ RTcʬ#9@}xc h1GV>U,#3^ZEU{7 &4QY|aR"LQPIP?EƏeed to be humble enough to change. That attribute is what makes the knowledgeable man wise. <br>Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dang near went back to my old ways of training, but in my heart I knew BFS was the answer. This was the program I had been searching for." To be the best, we must to seek out the things that will make us the best. Life is