JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? O?#Q^) i 8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22
ӥGJD@M#ڥaSHLJtTqE ndfut
=)=M 1ҕ ` p!^=):S@XQ ttJj7AO> N zcҝ8$(E4/|:R =:Rc#=*6Ҥ`De w'R$@9M`Ƿ J۞Vn oouy$gdp)f\wxW Ȍr 9\JM'KO$Ҷ%sIJ۱4T[TP $~A r=ƒLX4'Gεf \%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX` QkJ#M GSa mqч\ o-Mxx]?PB3D֥+<6*Uʝ jh, *Or: V^My ]G &_]1H7oҦ++JzSYz8=:SP${O" UzSAuc1XVEr8)mՋ1_h `m tks(:a 8V v A)8㚈 zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl
wѯc ?*> ݿi?]W$`
l&&ݷ ?kS, 8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ ;YJ] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS& 0ڥaQң}RdO= 'ޚ[ހ~Pr9 8> :ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W
kǰ:цG>U *''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá}
|Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8 ?֩oGކOq:q@~c |C_HȽ4BiwcqL
yZh ӹ PnJ 9_187wzoa{.sh?7>3%a @\t%d&uo,fi##-l\ 8 ^?u,flȉ2v L6[I'[k-Wɵ |ǾToEp0)OARAH)zwi {%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_
/ɡ]O+ N-BWȥXty4rݖlVO34~}HSuӐ-¦y8 =*Υ7T\n[ =b-1>ƭ+sE${ \oi67(/SjK6;fE[ݩ3]:
؊7B>|=sHmOsӮQ+l|}zmkXqdٌBzO iRjI[
c?SU%[SW`5 "^isL2y#S{<er2 TZ4#X.],;l? Ƒlp~Q? 90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x wydi$rX4
)
3oMյl2Gkg HP lh "֮판F[4*8:_6pZ|!{ܟƶ4; րV|guᴫ.R}=z_mk'ܨ jœ3K q yK
ܨ=;uhbРJa(P8 x班s*_cR&eO+w `Bzt2_կ.r
M ᪬wHx
*AH>3 DzT6 2~ӒgHL?S :xPe9?JMۮߨW&,MqaS nb89#>)_տ NX\ "Q,|C>e sW?ws
*] yĦJbdx
-U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I# YwԻh;IL3M2}H.J3
gf@S@ ; cL(Ij>})4]bHoƔ4 ((㱒Kg*[jM:)hdҸK>8;(x1ӤŦ9h +G>ԾBȨZ8Xz #` d~ƈd @b8 -Ff}#u#[7<0Vq='pOJJ }s #M-a1[ǵ$d^0A;N(XTDφaN:5F{#
ڰ,,+Xr9R=xy@W8
jIgɰ,m9u@A犾F*TE
qm(#|{Vƕ | /$}jZ YhK0Mlq\V+U'P}IP'
< CDX4d9<0 z*< J4dt ~zB1ޚ=H ЄR zM.P9S @J_'>n#3JjQ 0)ji:Z5麘ev$si eۤVI;@ j90sse&ixUWY \ESn8; 0 I,M.3QjN$p!ni> >֠# {Uqhpe * Q4#ae,tN( }A k6W:ԫrK.2~DpJ*U}IE"4
QsMgsV2EAQӥEiA%ޠS/^1QnqN 1E]yȢ1J*)vh4Au O 8}ڍE toE! *^9h4QV ޞ:E BZHP8CE1T(=(R?ٻM~9 W591 =3ViwrO5:F[4&hKS>.P[ǃ-|U ֬?y rJ@ ~u" 03? "2k"1s[#jX!$qz;i NHөRG 2LTTZ: *r :+VPF#aG4$OP~e}ؿ`+Wq8>+M }MF%d' w jG$ǯһ ה- E \É%T`灌S\ե)KLguf#^3ܞ
Gs9 sf'6s64XLAA rGJy8gR w #;vѕ Q R e m e m b e r h o w b o r i n g s i t - u p s a r e ? O n e p a r t n e r e x e r c i s e e s p e c i a l l y p o p u l a r a t t h e A c a d e m y w a s p a r t n e r s i t - u p s w i t h a m e d i c i n e b a l l . A s s h o w n a b o v e , t h e a t h l e t e s l o c k t h e i r a n k l e s t o g e t h e r a n d t o s s t h e b a l l b a c k a n d f o r t h , p e r f o r m i n g a s i t - u p a s t h e y t h r o w t . B e c a u s e t h e b a l l i s m o v i n g r a p i d l y , w h e n t h e a t h l e t e s c a t c h i t t h e a b d o m i n a l s g e t a m u c h t o u g h e r w o r k o u t t h a n i f t h e a t h l e t e s s i m p l y h e l d t h e b a l l o n t h e i r c h e s t s . < b r > O n e e x e r c i s e t h a t w a s e s p e c i a l l y t o u g h w a s a s e r i e s o f p u s h - u p s w i t h o n e o r b o t h h a n d s r e s t i n g o n a m e d i c i n e b a l l , a s d e m o n s t r a t e d o n p a g e 5 6 . T h i s e x e r c i s e e m p h a s i z e s m a n y o f t h e s m a l l e r m u s c l e s o f t h e s h o u l d e r t h a t s t a b i l i z e t h e j o i n t , a n d i t s m u c h t o u g h e r t h a n i t s o u n d s . n f a c t , t h e A i r F o r c e A c a d e m y t r i e d t o i n o r p o r a t e t h e s e t y p e s o f p u s h - u p s d u r i n g a t o u g h n e s s t r a i n i n g r i t u a l c a l l e d R e c o g n i t i o n W e e k t h a t e v e r y c a d e t m u s t e n d u r e . H o w e v e r , a f t e r t h e c a d e t s h a d p e r f o r m e d d o z e n s o f t h e s e p u s h - u p s , w e r e c e i v e d a c a l l f r o m t h e s u p e r v i s i n g o f f i c e r t o s t o p t h e m b e c a u s e t h e c a d e t s u p p e r b o d i e s w e r e t o o e x h a u s t e d t o c o n t i n u e t h e r e m a i n d e r o f t h e i r p h y s i c a l t a s k s ! < b r > < b r > P o w e r T r a i n i n g < b r > < b r > W h a t t h e m e d i c i n e b a l l i s e s p e c i a l l y g o o d f o r i s p o w e r d e v e l o p m e n t . P o w e r c a n b e d e f i n e d a s w o r k p e r f o r m e d o v e r t i m e . M e d i c i n e b a l l s t a k e t h e s t r e n g t h d e v e l o p e d f r o m h i g h - t e n s i o n l i f t s s u c h a s t h e s q u a t a n d t e a c h t h e b o d y a d m i n d t o u s e t h a t s t r e n g t h f a s t e r . I n s p o r t s , y o u h a v e n l y a f r a c t i o n o f a s e c o n d t o r e t u r n t h a t t e n n i s s e r v e o r t o b r e a k t h a t t a c k l e . T h i s i s e x a c t l y w h y a t h l e t e s w h o e x c e l i n t h e w e i g t r o o m o f t e n m a y b e o u t p l a y e d b y p h y s i c a l l y w e a k e r o