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jIgɰ,m9u@A犾F*TE I n 1 9 7 9 R i c h m o v e d f r o m M o n t r o s e t o w h e r e h e i s t o d a y , S h e l t o n H i g h S c h o o l i n S h e l t o n , W a s h i n g t o n . S i n c e t h e n , R i c h o r C o a c h , a s h e p r e f e r s t o b e c a l l e d , h a s a d d e d w e i g h t e q u i p m e n t t o t h e w e i g h t r o o m e v e r y y e a r ( a t h i s o w n e x p e n s e ) . A b o u t t h i s e q u i p m e n t C o a c h s t a t e s h u m b l y , I h a v e p u r c h a s e d 9 0 % o f m y e q u i p m e n t f r o m B F S a n d t h e r e s t I h a v e h a d t h e g r e a t f o r t u n e t o h a v e d o n a t e d t o u s b y f r i e n d s i n t h e c o m m u n i t y . < b r > W h e n I a s k e d R i c h w h y h e e n j o y s h i s j o b h e t h o u g h t f u l l y r e p l i e d , b e c a u s e m y p u r p o s e i n l i f e i s t o s e r v e o t h e r s . C o a c h f e e l s t h e r e a r e f o u r q u a l i t i e s t h a t m a k e a n a t h l e t e s u c c e s s f u l , h e c a l l s t h e m t h e F o u r P i l l a r s o f a C h a m p i o n . T h e y a r e : c o m m i t m e n t , s e l f - d i s c i p l i n e , a t t i t u d e , a n d c h a r a c t e r . H e f i r m l y b e l i e v e s t h a t s t r e n g t h t r a i n i n g h e l p s p e o p l e d e v e l o p t h e s e f o u r p i l l a r s w h i c h w i l l u l t i m a t e l y h e l p t h e m h a v e a b e t t e r l i f e . A b o u t t h e s e l i f e - l o n g q u a l i t i e s s o f a i t h f u l l y t a u g h t b y C o a c h U n t e r s e h e r , f o o t b a l l p l a y e r , S t e v e N o r r i s , r e m a r k s , H e h a s t a u g h t m e a l o t o f t h i n g s i n a n d o u t o f t h e c l a s s r o o m . H e h a s t a u g h t m e h o w t o b e c o m m i t t e d t o s o m e t h i n g , h o w t o s h o o t f o r m y g o a l s , a n d n e v e r g i v e u p e v e n i f t h e y s e e m i m p o s s i b l e . M o s t i m p o r t a n t l y h e h a s t a u g h t m e h o w t o b e a c h a m p i o n ! H e h a s c h a n g e d m y a t t i t u d e t o w a r d l i f e a n d m y s e l f . I f t h e r e w a s s o m e o n e w h o I c a n s a y i n s p i r e d m e t h e m o s t i t i s C o a c h U n t e r s e h e r . < b r > A m a z i n g l y , C o a c h s d a y s t a r t s a t 5 : 3 0 a . m . a n d h e d o e s n t g o h o m e u n t i l a f t e r 6 : 3 0 p . m . , M o n d a y t h r o u g h F r i d a y . H i s p r o g r a m h e l p s o v e r 1 0 0 s t u d e n t s , a t h l e t e s a n d n o n - a t h l e t e s a l i k e , i n r e g u l a r c l a s s e s t h r o u g h o u t t h e d a y . C o a c h f i n d s i t e s p e c i a l l y r e w e s a d , b u t I c o u l d c o p e . I l l b e a s u c c e s s i n l i f e , n o m a t t e r w h a t . < b r > W i t h C o u g h l i n s p o s i t i v e o u t l o o k , s u c c e s s i s a g i v e n . A s a s w i m m e r , s h e h a s m a n y m o r e m i l e s a h e a d b e f o r e s h e r e a c h e s h e r p o t e n t i a l , b u t a s f a r a s m a t u r i t y g o e s , N a t a l i e C o u g h l i n h a s a r r i v e d . i f t i n g b u t w h e n t h e y c o m e t o N o r t h C a r o l i n a , t h e y f i n d t h e y c a n ' t c o m p e t e u n t i l t h e y t r a i n . S t r e n g t h a n d C o n d i t i o n i n g j u s t t a k e s y o u t o t h e n e x t l e v e l . I t h a s h e l p e d m e t o e x c e l i n c o l l e g e a n d h o p e f u l l y i t w i l l g i v e m e a s h o t a t t h e p r o l e v e l . < b r > T o b e s u c c e s s f u l t a k e s a l o t o f d i s c i p l i n e a n d h a r d w o r k . I b e l i e v e w h a t s e t m e a p a r t i n h i g h s c h o o l w a s m y w o r k e t h i c a n d e f f o r t . I c a n r e m e m b e r g i v i n g u p o t h e r t h i n g s t o w o r k o u t . I w o r k e d o u t m a n y t i m e s b y m y s e l f w h e n n o o n e e l s e w a n t e d t o i n h i g h s c h o o l . < b r > B r a n d o n i s e x t r e m e l y l e a n a n d h a s b e e n m e a s u r e d a t o n l y 5 % b o d y f a t . H e h a s n e v e r t a k e n a n d r o a n d B r a n d o n s a i d , I d o n ' t e v e n t a k e c r e a t i n e a n y m o r e . A s f a r a s s t e r o i d s , I h a v e n ' t b e e n a w a r e o f a n y a t h l e t e s o n s t e r o i d s . I c e r t a i n l y w o u l d n o t e v e n c n s i d e r t h e m . P e o p l e I k n o w j u s t t a k e t h e l e g a l s t u f f . < b r > B r a n d o n a l s o h a s s o m e s t r o n g f e e l i n g s o n d r u g s , a l c o h o l a n d t o b a c c o . I h a v e n o t o l e r a n