JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? O?#Q^) i 8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22
ӥGJD@M#ڥaSHLJtTqE ndfut
=)=M 1ҕ ` p!^=):S@XQ ttJj7AO> N zcҝ8$(E4/|:R =:Rc#=*6Ҥ`De w'R$@9M`Ƿ J۞Vn oouy$gdp)f\wxW Ȍr 9\JM'KO$Ҷ%sIJ۱4T[TP $~A r=ƒLX4'Gεf \%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX` QkJ#M GSa mqч\ o-Mxx]?PB3D֥+<6*Uʝ jh, *Or: V^My ]G &_]1H7oҦ++JzSYz8=:SP${O" UzSAuc1XVEr8)mՋ1_h `m tks(:a 8V v A)8㚈 zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl
wѯc ?*> ݿi?]W$`
l&&ݷ ?kS, 8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ ;YJ] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS& 0ڥaQң}RdO= 'ޚ[ހ~Pr9 8> :ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W
kǰ:цG>U *''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá}
|Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8 ?֩oGކOq:q@~c |C_HȽ4BiwcqL
yZh ӹ PnJ 9_187wzoa{.sh?7>3%a @\t%d&uo,fi##-l\ 8 ^?u,flȉ2v L6[I'[k-Wɵ |ǾToEp0)OARAH)zwi {%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_
/ɡ]O+ N-BWȥXty4rݖlVO34~}HSuӐ-¦y8 =*Υ7T\n[ =b-1>ƭ+sE${ \oi67(/SjK6;fE[ݩ3]:
؊7B>|=sHmOsӮQ+l|}zmkXqdٌBzO iRjI[
c?SU%[SW`5 "^isL2y#S{<er2 TZ4#X.],;l? Ƒlp~Q? 90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x wydi$rX4
)
3oMյl2Gkg HP lh "֮판F[4*8:_6pZ|!{ܟƶ4; րV|guᴫ.R}=z_mk'ܨ jœ3K q yK
ܨ=;uhbРJa(P8 x班s*_cR&eO+w `Bzt2_կ.r
M ᪬wHx
*AH>3 DzT6 2~ӒgHL?S :xPe9?JMۮߨW&,MqaS nb89#>)_տ NX\ "Q,|C>e sW?ws
*] yĦJbdx
-U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I# YwԻh;IL3M2}H.J3
gf@S@ ; cL(Ij>})4]bHoƔ4 ((㱒Kg*[jM:)hdҸK>8;(x1ӤŦ9h +G>ԾBȨZ8Xz #` d~ƈd @b8 -Ff}#u#[7<0Vq='pOJJ }s #M-a1[ǵ$d^0A;N(XTDφaN:5F{#
ڰ,,+Xr9R=xy@W8
jIgɰ,m9u@A犾F*TE W h a t d o y o u w a n t t o d o ? W h a t i s t h e r i g h t t h i n g t o d o ? W h y n o t c h o o s e t o b e a l e a d e r , e x a m p l e , r o l e m o d e l a n d a f o r c e f o r g o o d ? < b r > < b r > Y o u c a n s p e n d m o n e y t e s t i n g p e o p l e . P e o p l e c a n s p e n d t i m e a n d e n e r g y f i g u r i n g o u t w a y s t o b e a t y o u r t e s t . W o u l d n t i t b e b e t t e r t o S t a n d T o g e t h e r u n i t e d , s h o u l d e r t o s h o u l d e r a n d d o t h e r i g h t t h i n g . < b r > < b r > C a n I c o u n t o n y o u ? < b r > C a n I t r u s t y o u ? < b r > W i l l y o u h e l p m e ? < b r > W i l l y o u h e l p y o u r t e a m m a t e ? < b r > W i l l y o u S t a n d T o g e t h e r w i t h m e ? Fy ;f :adT$H VO>ƕgR
Tc=vӕ2ďF#84`*Ǧ=`GQOZ."cHdb2 X_PG ʊ(\ӞHa A I , ҃ۚBc ya < b r > T h e B F S S i x A b s o l u t e s < b r > < b r > 1 . U s e a n A t h l e t i c o r J u m p S t a n c e < b r > 2 . B e T a l l < b r > 3 . S p r e a d t h e C h e s t < b r > 4 . T o e s A l i g n e d < b r > 5 . K n e e s A l i g n e d ( K n e e s o v e r t o e s ) < b r > 6 . E y e s O n T a r g e t < b r > P r e s i d e n t s N o t e : I n p a s t i s s u e s , I i n t r o d u c e d t h e S i x A b s o l u t e s , w h i c h i l l u s t r a t e d h o w c o a c h i n g t e c h n i q u e s i n t h e w e i g h t r o o m c a n b e e a s y a n d a m a z i n g l y e f f e c t i v e i n t e a c h i n g a n d l e a r n i n g p e r f e c t t e c h n i q u e . A l l c o a c h e s a n d a t h l e t e s s h o u l d u s e t h e S i x A b s o l u t e s w h e n c o a c h i n g o r s p o t t i n g . Y o u c a n a l s o u s e t h e s e S i x A b s o l u t e s w h e n c o a c h i n g a n y s p o r t . b s . i n t h e h i s t o r y o f h i g h s c h o o l P o w e r l i f t i n g . < / P >
< P > A h m a u d w a s a 2 n d t e a m A l l - S t a t e F o o t b a l l p l a y e r . & n b s p ; H e p l a y e d i n t h e p r e s t i g i o u s B i g 3 3 F o o t b a l l g a m e l a s t s u m m e r . & n b s p ; H e a l s o w a s a S h o t P u t C h a m p i o n w i t h a b e s t t h r o w o f 6 3 f t . 1 1 - i n c h e s . & n b s p ; H e w i l l b e a t t e n d i n g S y r a c u s e U n i v e r s i t y t h i s f a l l o n a f o o t b a l l s c h o l a r s h i p . < / P >
< P a l i g n = c e n t e r > < S T R O N G > A h m a u d M c D o n a l d ' s b e s t l i f t s a r e a s f o l l o w s : < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > 5 / 1 0 / 9 7 - S q u a t = 7 4 5 l b s . a t < B R > P A S t a t e H . S . C h a m p i o n s h i p < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > 5 / 1 0 / 9 7 - B e n c h = 4 1 0 l b s . a t < B R > P A S t a t e H . S . C h a m p i o n s h i p < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > D e a d l i f t = 7 1 0 l b s . a t < B R > A . D . F . P . A . N a t i o n a l H . S . < B R > C h a m p i o n s h i p s < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > 5 / 1 0 / 9 7 - T o t a l = 1 , 8 5 0 l b s . < B R > P A S t a t e H . S . C h a m p i o n s h i p < / S T R O N G > < / P >
< P > & n b s p ; < / P > n k i n r i n g ! < b r > L o v e C h r i s < b r > < b r > T h e R o c k e t s d e f e n s e w a s a s t o u g h a n d m e a n a s t h e o l d P i t t s b u r g h S t e e l e r s I r o n C u r t a i n . I n s i x t e e n g a m e s p l a y e d d u r i n g t h e s e a s o n t h e R o c k e t s h a d n i n e s h u t o u t s a n d o n l y g a v e u p 7 7 t o t a l p o i n t s ! A f t e r o n e l o s s a n d s o m e t r i a l s t o o v e r c o m e , t h e R o c k e t s s t e p p e d u p t h e t e m p o i n t h e p l a y o f f s . T h e i r d e f e n s e w a s r a n k e d # 1 i n t h e s t a t e f o r t h e s e c o n d s t r a i g h t y e a r . P r o b a b l y t h e i r m o s t s p e c t a c u l a r g a m e o f t h e s e a s o n w a s a g a i n s t t h e f o r t h - r a n k e d t e a m i n t h e c o u n t r y , R i c h m o n d C o u n t y . i l l b e f o r e b r e a k f a s t s i n c e t h e y w e r e t w o y e a r s o l d . T h e y d o t h i s e v e r y d a y . O n e o f t h o s e r u l e s i s t o r e f u s e t o a s s o c i a t e w i t h a n y o n e , a n y p l a c e o r a n y t h i n g t h a t w i l l c r e a t e m e d i o c r i t y o r n e g a t i v i t y . C o n r a d r e f u s e s t o a s s o c i a t e i n a d r u g , a l c o h o l o r t o b a c c o s i t u a t i o n . < b r > C o n r a d a l w a