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jIgɰ,m9u@A犾F*TE H e l p i n g m y l i t t l e b r o t h e r s i s i m p o r t a n t t o m e , M o n t y s a i d . I e n j o y t e a c h i n g t h e m h o w t o d o t h i n g s . < b r > M o n t y s e t s g o a l s i n a l l s p o r t s a n d i n t h e c l a s s r o o m w h e r e h e m a i n t a i n e d a 3 . 7 h i g h s c h o o l G P A . H e n e v e r m i s s e d a c l a s s u n l e s s h e w a s r e a l l y s i c k a n d w a s n e v e r t a r d y o r l a t e w i t h a s s i g n m e n t s . M o n t y r e m a r k e d , M y p a p e r s w e r e t y p e d , c o m p l e t e w i t h s o u r c e s . < b r > M o n t y c a l l s h i s d a d C o a c h B e v e r y w h e r e , e v e n a t h o m e . I t s j u s t a h a b i t I g u e s s , M o n t y e x p l a i n e d . I d f e e l w e i r d c a l l i n g h i m d a d . H e r i d e s m e h a r d e r t h a n a n y b o d y . M o n t y s d a d , D o u g B e i s e l , i s t h e h e a d f o o t b a l l c o a c h a t D o u g l a s s H i g h S c h o o l . M y d a d m a k e s a n e x a m p l e o u t o f m e , M o n t y c o n t i n u e d . O n e d a y I s m a r t e d o f f t o h i m i n t r a c k . H e t o l d m e I h a d t o r u n t w o m i l e s i n 1 2 m i n u t e s o r I c o u l d n t g o t o r e g i o n a l s . < b r > M o n t y d i d i t i n 1 1 : 5 9 . W e l a u g h a b o u t i t n o w M o n t y s a i d . I m g l a d m y d a d p u s h e d m e a s h a r d a s h e d i d . I t p a i d o f f . W e a r e v e r y c l o s e . H e s t h e o n e I u s u a l l y g o t o w h e n I h a v e a d e c i s i o n t o m a k e . < b r > M y m o m w a s a v o l l e y b a l l p l a y e r a t K a n s a s S t a t e . S h e s b e e n a t r e m e n d o u s s u p p o r t e r o f m e . W i t h o u t m y p a r e n t s , t h e r e i s n o w a y I c o u l d h a v e a c c o m p l i s h e d w h a t I h a v e . < b r > M o n t y h a s t h r e e r u l e s o n b e i n g s u c c e s s f u l : w o r k , w o r k a n d w o r k . N e v e r g i v e u p , h e a d v i s e d . K e e p g o i n g , k e e p s t r i v i n g , f o r t h e g o a l s y o u s e t . < b r > F i n a l l y , M o n t y r e f l e c t e d o n h i s h o m e a n d f a m i l y . I c a n t e n v i s i o n k i d s b e i n g i n g a n g s o r c o m i n g h o m e t o p e o p l e w h o d o n t c a r e . I f e e l f o r t u n a t e t o h a v e m y f a m i l y a n d t o l i v e i n a s m a l l t o w n i n K a n s a s . I k n o w i t s b e e n a s h e l t e r e d l i f e s o f a r , b u t I s e e i t a s h a v i n g b e e n a p l u s . < b r > W e t h a n k M o n t y a n d h i s f a m i l y f o r b e i n g s u c h a g r e a t U p p e r L i m i t e x a m p l e a n d w i s h h i m o u r b e s t i n w h a t s h o u l d b e a w o n d e r f u l f u t u r e . u n . B o x S q u a t s a r e g r e a t f o r t h a t c h a n g e . I v e b e e n l i f t i n g s i n c e I w a s 1 6 y e a r s o l d a n d I d o i t f o r b o t h s t r e n g t h a n d e n d u r a n c e . < b r > < b r > < b r > T h e B o x S q u a t i s t h e b e s t m e t h o d t o t r a i n l o w e r b o d y e x p l o s i o n f o r a n y b o d y t h a t i s i n a p o w e r r e l a t e d s p o r t . F i r s t , t h e b r e a k u p o f t h e e c c e n t r i c a n d c o n c e n t r i c m o v e m e n t b y c o m i n g t o a r e s t a n d t h e n r e q u i r i n g t h e e x p l o s i v e h i p m o v e m e n t o f f t h e b o x m a k e s t h i s l i f t s u p e r i o r . S e c o n d , I b e l i e v e i t i s s a f e r t h a n a n y o t h e r l e g - h i p e x e r c i s e . Y o u n e v e r h a v e t o w o r r y a b o u t d e p t h a n d I v e n e v e r h a d a n i n j u r y d o i n g t h e B o x S q u a t s w i t h o u r G r e e n B a y t e a m . < b r > < b r > O u r p l a y e r s a r e s o l d o n t h e B o x S q u a t . A t t h i s p r o l e v e l , i t s h a r d t o g e t p l a y e r s t o s q u a t b u t s i n c e w e i n c o r p o r a t e d t h e B o x S q u a t t w o y e a r s a g o , t h e y h a v e d e f i n i t e l y t a k e n t o i t . D u r i n g t h e s e a s o n , B o x S q u a t s h a v e b e e n e s p e c i a l l y h e l p f u l b e c a u s e o u r p l a y e r s c a n d o i t e v e n i f t h e y a r e s o r e a f t e r a g a m e . I b e l i e v e i t h e l p s o n j o i n t s t r e s s . Y o u a r e n e v e r i n a b a d p o s i t i o n w h e n y o u B o x S q u a t . < b r > < b r > K e n t J o h n s t o n : G r e e n B a y P a c k e r S t r e n g t h a n d C o n d i t i o n i n g C o a c h h e r s o f t b a l l s e a s o n a n d s t a t e s w i t h c o n v i c t i o n , Y o u a r e n o t g o i n g t o g e t b i g m u s c l e s f r o m t h e w a y I t r a i n . I ' v e l o s t b o d y f a t a n d g a i n e d m u s c l e . M y c l o t h e s a r e n o t a s t i g h t a n d I ' m