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< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > A t B F S c l i n i c s w h e r e P l y o m e t r i c B o x J u m p i n g i s i n c l u d e d , w e s e l e c t a b o u t t e n a t h l e t e s t o d e m o n s t r a t . & n b s p ; W e a l w a y s t r y t o c h o o s e a w i d e v a r i e t y o f s i z e a n d s k i l l i n t h e s e a t h l e t e s . & n b s p ; T h e y s t r e t c h w e l l a n d t h e n g i v e e a c h a t h l e t e t h r e e V e r t i c a l J u m p a t t e m p t s o n o u r " J u s t J u m p " m e a s u r i n g d e v i c e a n d t h r e e & n b s p ; S t a n d i n g L o n g J u m p s . & n b s p ; T h e s e a t t e m p t s a r e r e c o r d e d . & n b s p ; N e x t , t h e t e n a t h l e t e s g o t h r o u g h t h e B F S B o x J u m p i n g r o u t i n e . & n b s p ; W h a t d o y o u t h i n k h a p p e n s w h e n w e r e t e s t ? & n b s p ; Y o u g u e s s e d i t . & n b s p ; N i n e o u t o f t e n m a k e s i g n i f i c a n t i m p r o v e m e n t s . & n b s p ; < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > I k n o w t h e r e a r e s o m e s t r e n g t h a n d c o n d i t i o n i n g c o a c h e s w h o b e l i e v e p l y o m e t r i c s a r e a w a s t e o f t i m e . & n b s p ; T h o s e c o a c h e s a n d a t h l e t e s w h o g o t h r o u g h a B o x J u m p i n g r o u t i n e a t a B F S C l i n i c w o u l d b e a m u s e d a t s u c h a p h i l o s o p h y . < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = c e n t e r > < S T R O N G > I V . & n b s p ; M E A S U R E M E N T : < / S T R O N G > & n b s p ; < / D I V >
< D I V a l i g n = c e n t e r > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > I b e l i e v e i n m e a s u r i n g t h e V e r t i c a l J u m p a n d S t a n d i n g L o n g J u m p o n c e o r t w i c e a m o n t h . & n b s p ; T h i s i s e s p e c i a l l y t r u e a t t h e h i g h s c h o o l l e v e l . & n b s p ; I h a v e t w o r e a s o n s : & n b s p ; F i r s t , i s t h a t s h e e r p r a c t i c e w i l l h e l p a n a t h l e t e l e a r n j u m p i n g s k i l l s . & n b s p ; S e c o n d , a n a t h l e t e n e e d s t o h a v e t h i s f e e d b a c k f o r m o t i v a t i o n . & n b s p ; I f h e / s h e i s w o r k i n g h a r d o n s t r e n g t h , f l e x i b i l i t y a n d p l o y m e t r i c d r i l l s , f r e q u e n t f e e d b a c k w i l l d e m o n s t r a t e t h a t a l l t h e h a r d w o r k i s p a y i n g o f f . & n b s p ; A j u m p i n c r e a s e o f o n e o r t w o i n c h e s c a n b e r e j u v e n a t i n g a n d k e e p y o u r c h a m p i o n s h i p v i s i o n a l i v e . & n b s p ; < / D I V >
< D I V a l i g n = l e f t > & n b s p ; < / D I V >
< D I V a l i g n = l e f t > I h i g h l y r e c o m m e n d o u r " J u s t J u m p a n d R u n " . & n b s p ; Y o u c a n g e t a h i g h l y a c c u r a t e V e r t i c a l J u m p m e a s u r e m e n t a b