JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? O?#Q^) i 8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22
ӥGJD@M#ڥaSHLJtTqE ndfut
=)=M 1ҕ ` p!^=):S@XQ ttJj7AO> N zcҝ8$(E4/|:R =:Rc#=*6Ҥ`De w'R$@9M`Ƿ J۞Vn oouy$gdp)f\wxW Ȍr 9\JM'KO$Ҷ%sIJ۱4T[TP $~A r=ƒLX4'Gεf \%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX` QkJ#M GSa mqч\ o-Mxx]?PB3D֥+<6*Uʝ jh, *Or: V^My ]G &_]1H7oҦ++JzSYz8=:SP${O" UzSAuc1XVEr8)mՋ1_h `m tks(:a 8V v A)8㚈 zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl
wѯc ?*> ݿi?]W$`
l&&ݷ ?kS, 8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ ;YJ] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS& 0ڥaQң}RdO= 'ޚ[ހ~Pr9 8> :ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W
kǰ:цG>U *''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá}
|Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8 ?֩oGކOq:q@~c |C_HȽ4BiwcqL
yZh ӹ PnJ 9_187wzoa{.sh?7>3%a @\t%d&uo,fi##-l\ 8 ^?u,flȉ2v L6[I'[k-Wɵ |ǾToEp0)OARAH)zwi {%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_
/ɡ]O+ N-BWȥXty4rݖlVO34~}HSuӐ-¦y8 =*Υ7T\n[ =b-1>ƭ+sE${ \oi67(/SjK6;fE[ݩ3]:
؊7B>|=sHmOsӮQ+l|}zmkXqdٌBzO iRjI[
c?SU%[SW`5 "^isL2y#S{<er2 TZ4#X.],;l? Ƒlp~Q? 90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x wydi$rX4
)
3oMյl2Gkg HP lh "֮판F[4*8:_6pZ|!{ܟƶ4; րV|guᴫ.R}=z_mk'ܨ jœ3K q yK
ܨ=;uhbРJa(P8 x班s*_cR&eO+w `Bzt2_կ.r
M ᪬wHx
*AH>3 DzT6 2~ӒgHL?S :xPe9?JMۮߨW&,MqaS nb89#>)_տ NX\ "Q,|C>e sW?ws
*] yĦJbdx
-U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I# YwԻh;IL3M2}H.J3
gf@S@ ; cL(Ij>})4]bHoƔ4 ((㱒Kg*[jM:)hdҸK>8;(x1ӤŦ9h +G>ԾBȨZ8Xz #` d~ƈd @b8 -Ff}#u#[7<0Vq='pOJJ }s #M-a1[ǵ$d^0A;N(XTDφaN:5F{#
ڰ,,+Xr9R=xy@W8
jIgɰ,m9u@A犾F*TE P h o t o T e n : S h o w s p o o r t o e a l i g n m e n t . L o o k a t t h e f r o n t f o o t i n o u r B F S H i p F l e x o r s t r e t c h . T o e s s h o u l d n o t b e p o i n t e d o u t . T h e t o e s s h o u l d b e s t r a i g h t a s s h o w n i n t h e c o r r e c t p o s i t i o n o f P h o t o E l e v e n . < b r > < b r > O u r N e x t I s s u e : W e w i l l d i s c u s s c o r r e c t k n e e a l i g n m e n t . T h i s w i l l c o n c l u d e o u r s e r i e s o n t h e S i x A b s o l u t e s o f t e c h n i q u e a n d c o a c h i n g . T o g e t t h e p r e v i o u s a r t i c l e s o n t h e S i x A b s o l u t e s , l o g o n t o o u r w e b s i t e a t B i g g e r F a s t e r S t r o n g e r . c o m . T h e r e , a s a B F S T e a m M e m b e r , y o u w i l l h a v e a c c e s s t o t h e s e a r t i c l e s p l u s e v e r y B F S a r t i c l e w r i t t e n i n t h e l a s t f i v e y e a r s . U n t i l t h e n , k e e p t h o s e T o e s A l i g n e d ! < b r > < b r > T h e B F S S i x A b s o l u t e s < b r > < b r > 1 . U s e a n A t h l e t i c o r J u m p S t a n c e < b r > 2 . B e T a l l < b r > 3 . S p r e a d t h e C h e s t < b r > 4 . T o e s A l i g n e d < b r > 5 . K n e e s A l i g n e d ( K n e e s o v e r t o e s ) < b r > 6 . E y e s O n T a r g e t < b r > P r e s i d e n t s N o t e : I n p a s t i s s u e s , I i n t r o d u c e d t h e S i x A b s o l u t e s , w h i c h i l l u s t r a t e d h o w c o a c h i n g t e c h n i q u e s i n t h e w e i g h t r o o m c a n b e e a s y a n d a m a z i n g l y e f f e c t i v e i n t e a c h i n g a n d l e a r n i n g p e r f e c t t e c h n i q u e . A l l c o a c h e s a n d a t h l e t e s s h o u l d u s e t h e S i x A b s o l u t e s w h e n c o a c h i n g o r s p o t t i n g . Y o u c a n a l s o u s e t h e s e S i x A b s o l u t e s w h e n c o a c h i n g a n y s p o r t . i I (le O[MrV0 JqxoCȠ.V8($uHPwt*?zJ !byWʼn;PZRgOy6?Jy:n P92=S41n c18>L`Uq& 9@*V, x9CC1n !RW=sDwfpGCzPU. LUG<N R {PJ@=q41sFd_O)y@ w W UZ(;w4H
"yY4ؑw J0U P2m +Q֯GM?VFT B3@̛G8Pʱz`ҏ ʣfp3k NOOB.g I)l ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?٥rVM%{%dQL4@HX9:0pG;qǂC{ONO}:`
A%$h `3^+5+o6Gy\P1 pq)?kT'%!k Cҋ_pW G E(昄zP!(
QӏJJ@6Hh9Q]` y&K[rUAS5؎h\di3~|?(V,pĉU {R R ( F \R _E)LChRN=iLBi6t (=iM&y G(ϥ%PiÎO4i Ԣ !A4y ii4 MfgRh1! RP 4p 7)å'j CE ΛO?zzJP9 57Mj OjqIJz q/
Gրғ)@ /J
{SiHz{PҌRv Hix!(j@ A+tbSE /qMhRE !E
pQB =hQ@ Gj(4(ǥ!E
Z({QE #PzE 8w=(QE m a k e c e r t a i n y o u r w a l k i s d y n a m i c w i t h a l o n g , d e e p s t e p - y o u w a n t t o w o r k t h e m u s c l e s t h r o u g h a l o n g r a n g e o f m o t i o n . I w e i g h 1 8 0 p o u n d s , a n d I v e g o t t e n u p t o b e i n g a b l e t o u s e 2 0 0 p o u n d s . G r e c o n o t e s t h a t t h e i n t e n s i t y i n v o l v e d i n u s i n g t h e s l e d m a e s i t e a s y t o o v e r t r a i n a n d h e u s u a l l y d o e s n t u s e h e a v y s l e d w o r k f o r l o n g e r t h a n t h r e e w e e k s s t r a i g h t . H e a d d s , P o w e r l i f t e r s c a n d o m o r e o f t h e h e a v y s l e d w o r k , b e c a u s e t h e y d o n t r u n i n a d d i t i o n t o t h e i r r e g u l a r t r a i n i n g . < b r > O n e a l t e r n a t i v e t o t h e s p r i n t s l e d i s t h e B F S s p e e d h a r n e s s . I n s t e a d o f a s l e d p r o v i d i n g t h e r e s i s t a n c e , a c o a c h o r t r a i n i n g p a r t n e r h o l d s o n t o t h e e n d o f a r o p e a t t a c h e d t o t h e h a r n e s s a n d p r o v i d e s m a n u a l r e s i s t a n c e . < b r > < b r > < b r > S p r i n t C h u t e T r a i n i n g S e c r e t s < b r > < b r > A l t h o u g h b o t h A d a m s a n d G r e c o t e n d t o u s e t h e s p r i n t c h u t e t o i m p r o v e m a x i m u m r u n n i n g v e l o c i t y ( o r s p e e d - e n d u r a n c e a s s o m e p r e f e r t o c a l l i t ) , t h e r e a r e m a n y o t h e r b e n e f i t s . < b r > < b r > A c c o r d i n g t o G r e c o , b e c a u s e t h e c h u t e c a n m o v e b a c k a n d f o r t h , i t c r e a t e s a n u n s t a b l e e n v i r o n m e n t t h a t c a n b e u s e d t o i m p r o v e j o i n t s t a b i l i t y . I a c t u a l l y l i k e i t