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< D I V a l i g n = l e f t > < S T R O N G > K n e e s O u t : < / S T R O N G ( S e e F i g u r e 2 ) & n b s p ; Y o u w i l l b e a b l e t o s e e t h i s p r o b l e m e a s i l y w h e t h e r t h e a t h l e t e s a r e i n t h e b l e a c h e r s o r a c t u a l l y s q u a t t i n g . & n b s p ; T h e k n e e s - o u t p r o b l e m c a n e a s i l y b e c o r r e c t e d b y j u s t w i d e n i n g o u t t h e a t h l e t e ' s s t a n c e . & n b s p ; W i d e n o u t t h e s t a n c e u n t i l t h e k n e e s a r e a l i g n e d d i r e c t l y o v e r t h e t o e s . & n b s p ; S q u a t t i n g w i t h t h e k n e e s o u t w i l l p u t u n w a n t e d p r e s s u r e o n t h e l a t e r a l c o l l a