JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? O?#Q^) i 8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22
ӥGJD@M#ڥaSHLJtTqE ndfut
=)=M 1ҕ ` p!^=):S@XQ ttJj7AO> N zcҝ8$(E4/|:R =:Rc#=*6Ҥ`De w'R$@9M`Ƿ J۞Vn oouy$gdp)f\wxW Ȍr 9\JM'KO$Ҷ%sIJ۱4T[TP $~A r=ƒLX4'Gεf \%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX` QkJ#M GSa mqч\ o-Mxx]?PB3D֥+<6*Uʝ jh, *Or: V^My ]G &_]1H7oҦ++JzSYz8=:SP${O" UzSAuc1XVEr8)mՋ1_h `m tks(:a 8V v A)8㚈 zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl
wѯc ?*> ݿi?]W$`
l&&ݷ ?kS, 8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ ;YJ] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS& 0ڥaQң}RdO= 'ޚ[ހ~Pr9 8> :ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W
kǰ:цG>U *''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá}
|Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8 ?֩oGކOq:q@~c |C_HȽ4BiwcqL
yZh ӹ PnJ 9_187wzoa{.sh?7>3%a @\t%d&uo,fi##-l\ 8 ^?u,flȉ2v L6[I'[k-Wɵ |ǾToEp0)OARAH)zwi {%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_
/ɡ]O+ N-BWȥXty4rݖlVO34~}HSuӐ-¦y8 =*Υ7T\n[ =b-1>ƭ+sE${ \oi67(/SjK6;fE[ݩ3]:
؊7B>|=sHmOsӮQ+l|}zmkXqdٌBzO iRjI[
c?SU%[SW`5 "^isL2y#S{<er2 TZ4#X.],;l? Ƒlp~Q? 90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x wydi$rX4
)
3oMյl2Gkg HP lh "֮판F[4*8:_6pZ|!{ܟƶ4; րV|guᴫ.R}=z_mk'ܨ jœ3K q yK
ܨ=;uhbРJa(P8 x班s*_cR&eO+w `Bzt2_կ.r
M ᪬wHx
*AH>3 DzT6 2~ӒgHL?S :xPe9?JMۮߨW&,MqaS nb89#>)_տ NX\ "Q,|C>e sW?ws
*] yĦJbdx
-U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I# YwԻh;IL3M2}H.J3
gf@S@ ; cL(Ij>})4]bHoƔ4 ((㱒Kg*[jM:)hdҸK>8;(x1ӤŦ9h +G>ԾBȨZ8Xz #` d~ƈd @b8 -Ff}#u#[7<0Vq='pOJJ }s #M-a1[ǵ$d^0A;N(XTDφaN:5F{#
ڰ,,+Xr9R=xy@W8
jIgɰ,m9u@A犾F*TEKEf<¶GczVu gGrI
4_iWǣj6 Bcrr=~F5%[WW<Ȏ;漄1Ɍv7ZƠ7% 2+B[nF2粎?Ja<
&
j9$%1֝$7䟴H0xc9 IS %$` j \}lA QЏʡ:XjsK}sZk} nb;cwҫ\NX82Hdj26ZPVL|Q->\1,]w5Ԑ=JVr)$zF*;
u%7y3\xzV_ެd1=T >Ջ/n ZҵcI'S@ JQo֥oik=/CD䲘b'^kJ5 (DŽC#u 3V Gk`z7g.e
iudfaw +6X>'s668uf_𪗞46N&W՛wֲ v W3䶚Ӗa(pv9 KQSp#>Z UE} Sf6+QI#=OZ-g2$98ڜ {ֳ C I#> ]|D~B 8nE;N Ϧ* UUc?i88`%n`}MT"_z@#iyďaSDN3qFrK1RHP Ǹt9 o 1}ۉ?h!= EUh1mu$JcFeQPJCOP]|(%Uݰ {}({Ѷ# 8 *>Q Z( o uQ@형sO:R~tQLCS%#l&KT$nvhٳ2~|l HߜQCJ1 < b r > < b r > I L L N E V E R U S E T H I S S T U F F . . . < b r > < b r > E l e v e n s s e e b e y o n d t h e p r e s e n t . M a n y t i m e s i t i s n o t u n r e a s o n a b l e t o t h i n k t h a t y o u w o u l d n e v e r u s e a c e r t a i n s u b j e c t m a t t e r , b u t d o n t t h i n k i n t e r m s o f s u b j e c t . T h i n k i n t e r m s o f p r o c e s s . E l e v e n s a r e p r o c e s s i n g i n f o r m a t i o n t o f i n d s o l u t i o n s i n o r d e r t o a c h i e v e g o o d r e s u l t s . I n y o u r f u t u r e , y o u w i l l b e a b l e t o u s e t h i s r o a d o f p r o c e s s i n g , f i n d i n g a n d a c h i e v i n g i n y o u r j o b a n d c o m m u n i t y . Y o u w i l l u s e t h i s r o a d o f t e n . < b r > < b r > E l e v e n s w i l l t a k e o n a s u b j e c t l i k e a g a m e o r c o m p e t i t i o n . L e a r n t h e g a m e o f g r a d e s . T h i n k o f g e t t i n g g r e a t g r a d e s a s a c h a l l e n g e . < b r > < b r > A L W A Y S B E A N 1 1 S T U D E N T ! < b r > < b r > _ _ _ _ _ _ _ _ _ _ < b r > < b r > < b r > Y o u h a v e j u s t r e a d a p o r t i o n o f j u s t o n e c h a p t e r o f t h e B F S B e A n 1 1 G u i d e b o o k f o r S u c c e s s . T o p u r c h a s e t h e e n t i r e b o o k o r t o f i n d o u t h o w t o h a v e a B e A n 1 1 C l i n i c a t y o u r s c h o o l c a l l B F S a t 1 - 8 0 0 - 6 2 8 - 9 7 3 7 . p i n e w i t h o u r m e t h o d , o u r r e s e a r c h s h o w s t h a t i t i s n o n - e x i s t e n t b e c a u s e o f h e l i g h t w e i g h t t h a t i s a l w a y s u s e d . O u r B S C l i n i c i a n s h a v e c o l l e c t i v e l y t r a i n e d p e r h a p s a s m a n y a s 2 0 , 0 0 0 s t u d e n t - a t h l e t e s o v e r t h e l a s t t e n y e a r s u s i n g o u r S L D L w i t h z e r o p r o b l e m s . O u r B F S S L D L i s p r o b a b l y t h e s a f e s t l i f t w e t e a c h . T h e H e x B a r m a y b e u s e d o n t h e S L D L t o e v e n f u r t h e r i n c r e a s e s a f e t y . < b r > T h o s e o f y o u w h o h a v e n o t t r i e d o u r m e t h o d , w h y n o t g i v e i t a s h o t w i t h y o u r s e l f a n d w i t h s o m e o f y o u r a t h l e t e s ? Y o u s h o u l d g e t s o m e s p c t a c u l a r r e s u l t s . T h a n k s a g a i n t o C o a c h V a n D e Z a n d e f o r a n 1 1 - t y p e i n q u i r y . G o o d l u c k ! < b r > < b r > < b r > < b r > < b r > W h a t a b o u t t h e S t r a i g h t L e g D e a d L i f t P l a t f o r m ? < b r > < b r > B F S s u g g e s t s t o b e g i n d o i n g S t r a i g h t L e g D e a d L i f t s f r o m t h e f l o o r a n d t h e n a s a t h l e t e s b e c o m e m o r e f l e x i b l e , i n s t e a d o f i n c r e a s i n g t h e w e i g h t , t h e y c a n t r y i t f r o m a b o x o r p l a t f o r m . T h i s w i l l a l l o w a t h l e t e s t o g e t t h e m a x i m u m s t r e t c h p o s s i b l e w h i c h , a c c o r d i n g t o S t e f a n , i s t h e w h o l e i d e a o f t h i s g r e a t a u x i l i a r y e x e r c i s e t h a t c a n b e d o n e q u i c k l y , i n a n y w e i g h t r o o m w i t h e x c e l l