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jIgɰ,m9u@A犾F*TE T h e p h o t o s i n t h i s a r t i c l e w e r e t a k e n d i r e c t l y f r o m t h e n e w v i d e o . T h e y a r e o f P . J . e x c l u s i v e l y a n d o n l y s h o w t h e n o r t h - s o u t h B F S B o x J u m p i n g r o u t i n e . T h e r e a r e f i v e d r i l l s i n t h e b a s i c r o u t i n e . T h e f i r s t d r i l l i s c a l l e d T h e S t e p O f f & L a n d d r i l l a s s h o w n i n P h o t o s # 1 & 2 . N o t i c e t h e a r m m o v e m e n t a n d h e a d p o s i t i o n . T h e s e c o n d i s T h e S t e p O f f , L a n d & J u m p S t r a i g h t U p d r i l l . T h i s d r i l l i s t h e s a m e a s P h o t o s # 1 & 2 , w i t h t h e a d d i t i o n o f P h o t o # 3 . Y o u e x p l o d e u p w a r d a s f a s t a n d a s q u i c k l y a s p o s s i b l e . A n y t h i n g m o r e t h a n a m i l l i s e c o n d o n t h e f l o o r i s t o o l o n g . < b r > P h o t o s # 4 , 5 & 6 i l l u s t r a t e t h e J u m p T o B o x d r i l l . S t e p o f f , l a n d a n d j u m p a s i n t h e s e c o n d d r i l l . B u t t h i s t i m e , i n s t e a d o f j u m p i n g s t r a i g h t u p , y o u j u m p o n t o p o f t h e n e x t b o x . T h e n r e p e a t . Y o u r s e t - u p s h o u l d i n c l u d e f r o m t h r e e t o f i v e 2 0 - i n c h P l y o B o x e s . E a c h t i m e , y o u w o u l d s t e p o f f , l a n d a n d j u m p t o t h e n e x t b o x . < b r > T h e f o u r t h d r i l l i s c a l l e d R a p i d F i r e . P h o t o s # 4 , 5 & 6 d e p i c t t h i s a s w e l l . T h e d i f f e r e n c e b e i n g t h a t y o u d o n o t s t o p a t e a c h b o x . Y o u j u m p c o n t i n u o u s l y a n d r a p i d l y f r o m o n e b o x t o t h e n e x t : f l o o r , b o x , f l o o r , b o x , f l o o r , b o x , t h e n l a n d a n d j u m p s t r a i g h t u p a s h i g h a s y o u c a n . A s y o u j u m p , b r i n g y o u r k n e e s u p a s h i g h a s p o s s i b l e t o y o u r c h e s t a s s h o w n i n P h o t o s # 7 , 8 & 9 . Y o u s h o u l d g o t h r o u g h t h i s s e r i e s t h r e e t i m e s . < b r > I f a n a t h l e t e c a n n o t b r i n g h i s k n e e s e a s i l y t o h i s / h e r c h e s t , t h e y a r e f i n i s h e d w i t h t h i s s e g m e n t o f B o x J u m p i n g . T h o s e t h a t c a n , g o t o T h e R a p i d F i r e T o B i g B o x d r i l l . T o d o t h i s , b r i n g i n t h e 3 2 - i n c h b o x . G o t h r o u g h t h e R a p i d F i r e s e q u e n c e a n d a t t h e e n d , j u m p u p o n t o p o f t h e b i g b o x a s i n P h o t o # 1 0 . F r o m t h i s p o i n t , i f y o u r a b i l i t y p e r m i t s , y o u c a n k e e p i n c r e a s i n g t h e h e i g h t o f t h e b o x . P h o t o # 1 1 s h o w s t h e a d d i t i o n o f o u r b o o s t e r b o x w h i c h c a n t a k e i t u p t o a 4 0 - i n c h h e i g h t . P h o t o # 1 2 s h o w s P . J . m a k i n g t h i s h e i g h t . < b r > E v e n t a l l e r b o x e s c a n b e u s e d a s i n P h o t o # 1 3 . T h e n e x t p h o t o ( # 1 4 ) i s o f P . J . a g a i n . H e c a n e a s i l y j u m p t o a 5 0 - i n c h h e i g h t . P h o t o s # 1 5 , 1 6 a n d 1 7 s h o w P . J . j u m p i n g o v e r t h e 3 2 - i n c h b o x w i t h o n e l e g . O b v i o u s l y , t h i s i s e x t r e m e l y a d v a n c e d a n d i s n o t s o m e t h i n g e v e n a g i f t e d a t h l e t e s h o u l d t r y r i g h t a w a y . < b r > W e b e l i e v e a l l a t h l e t e s , r e g a r d l e s s o f a t h l e t i c a b i l i t y , s h o u l d d o o u r B o x J u m p i n g r o u t i n e . W e e v e n s h o w y o u h o w t o s p o t , n o t o n l y f o r s a f e t y , b u t f o r a u n i q u e w a y t o h e l p a l l a t h l e t e s b e s u c c e s s f u l . J e f f S c u r r a n , o n e o f o u r B F S C l i n i c i a n s , c o a c h e d l i t e r a l l y t h o u s a n d s o f a t h l e t e s t h r o u g h t h e y e a r s a t S a b i n o H i g h S c h o o l i n T u c s o n . O n t h e v i d e o , C o a c h S c u r r a n s h o w s t h i s u n i q u e s p o t t i n g t e c h n i q u e a n d s a y s , I n e v e r h a d a n a t h l e t e w h o s t u c k w i t h o u r p r o g r a m n o t b e a b l e t o j u m p t o t h e 3 2 - i n c h b o x . T h i s i n c l u d e s e v e r y l i n e m a n a n d e v e r y a t h l e t e i n v o l v e d i n g i r l s s p o r t s . G e t t h i s v i d e o . T h e b e n e f i t s w i l l b e e n o r m o u s . e p l a n . S o m e r o l l e d t h e w e i g h t w h i l e s