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*@E u:N.Y44^cu J* b e l i e v e i n y o u r p r o g r a m t o d o i t p r o p e r l y . < b r > B e c a u s e o f F r e e A g e n c y a n d C o l l e c t i v e B a r g a i n i n g y o u s e e a l o t o f n e w p l a y e r s e a c h y e a r . I n c o l l e g e y o u h a v e t h e p l a y e r s f o u r t o f i v e y e a r s . T h e a g e d i f f e r e n c e i s a l s o a f a c t o r . A n 1 8 - y e a r o l d i s n o t t h e s a m e a s a 2 5 - y e a r o l d . < b r > I m g o i n g t o t r a i n m u l t i - j o i n t m o v e m e n t l i f t s a n d e x p l o s i v e l i f t s . M o s t o f t h i s t y p e t r a i n i n g i s d o n e w i t h f r e e w e i g h t s . S o m e p e o p l e m a y q u e s t i o n t h e s a f e t y f a c t o r o f m y p h i l o s o p h y , b u t t o m e t h e r e i s a c e r t a i n r i s k w h e n y o u t r a i n t o w i n a n d t o b e a t h o r o u g h b r e d . I t s m y j o b t o t e a c h t h e p l a y e r s p e r f e c t t e c h n i q u e a n d t o t r a i n s m a r t . < b r > I w a n t t o c o m e a c r o s s a s s o m e o n e w h o w a n t s t h e m t o p e r f o r m a t t h e i r h i g h e s t l e v e l . I f a p l a y e r s e e s t h a t y o u a l w a y s w a n t w h a t s b e s t , t h e y w i l l r e s p o n d . I t r y t o s e r v t h e p l a y e r s a n d d o t h e l i t t l e t h i n g s t h a t m a k e a d i f f e r e n c e . < b r > W e a l s o d o p l y o m e t r i c s . W e h a v e P l y o B o x e s a n d P l y o H u r d l e s . W e d o a n u m b e r o f v a r i a t i o n s o f g r o u n d p l y o s . W e t e a c h s p r i n t t e c h n i q u e s a n d h a v e s p e e d a n d s p e e d e n d u r a n c e d a y s . I r e a l l y l i k e o v e r - s p e e d t r a i n i n g w h i c h i s d o n e e s p e c i a l l y i n t h e o f f - s e a s o n . W e d o s o m e p a r a c h u t e t r a i n i n g b u t I l i k e o v e r - s p e e d t r a i n i n g a l i t t l e b e t t e r . W e h a v e a n u m b e r o f d e v i c e s f o r o v e r - s p e e d t r a i n i n g ; s o m e v e r y e x p e n s i v e a n d s o m e v e r y e c o n o m i c a l . < b r > A n o t h e r t h i n g I l i k e i s s l e d w o r k . D r a g g i n g t h e s l e d a n d d o i n g s l e d l u n g e s w i t h a s l e d h a r n e s s c a n b e g r e a t . I d o n t l o o k a t s l e d w o r k a s s p e e d t o o l s b u t I u s e t h e m t o d e v e l o p f u n c t i o n a l s t r e n g t h . < b r > T h e P a c k e r s i n c o r p o r a t e m a r t i a l a r t s t r a i n i n g f o r f l e x i b i l i t y , j o i n t m o b i l i t y a n d r a n g e o f m o t i o n . T h e y d o t h i s t w o t o t h r e e t i m e s p e r w e e k i n t h e o f f - s e a s o n . W e s t r e t c h o u r p l a y e r s f o r f i v e m i n u t e s b e f o r e p r a c t i c e , s a i d C o a c h J o h n s t o n , b u t b e f o r e t h a t w e d o a l o t o f f u n c t i o n a l w a r m - u p s l i k e h i g h k n e e s , w a k i n g l u n g e s , b u t t k i c k s , e t c . W e a l s o d o t h e B F S D o t D r i l l o n a r e g u l a r b a s i s i n t h e o f f - s e a s o n . < b r > T h e P a c k e r s d o P o w e r P u l l s w h i c h i s a P o w e r C l e a n m o v e m e n t i n a d d i t i o n t o D u m b b e l l C l e a n s a d D u m b b e l l C l e a n s a n d P r e s s e s . O v e r h e a d S q u a t s a r e d o n e w i t h a s n a t c h g r i p f o r b a l a n c e , a l o n g w i t h a t o n o f m e d i c i n e b a l l w o r k . < b r > A t G r e e n B a y , i f y o u m i s s a s c h e d u l e d w o r k o u t , y o u a r e f i n e d . W e h a v e n t h a d a n y o n e m i s s f o r t w o y e a r s , C o a c h J o h n s t o n r e c o l l e c t e d .