JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?O?#Q^) i8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22 ӥGJD@M#ڥaSHLJtTqEndfut =)=M1ҕ `p!^=):S@XQttJj7AO>Nzcҝ8$(E4/|:R=:Rc#=*6Ҥ`Dew'R$@9M`ǷJ۞Vn oouy$gdp)f\wxW Ȍr9\JM'KO$Ҷ%sIJ۱4T[TP $~Ar=ƒLX4'Gεf\׈%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX`QkJ#M GSa mqч\o-Mxx]?PB3D֥+<6*Uʝ jh, *Or:V^My]G݋&_]1H7oҦ++JzSYz8=:SP${O"UzSAuc1XVEr8)mՋ1_h`mtks(:a8V v A)8㚈zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl wѯc?*>ݿi?]W$` l&&ݷ?kS,8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ;YJ]SmckXYp~5RV10T`H.q@e *#B iWlq< @1x- %hА2M{ߥ- 8cJ0S`"+HE@ai˓ޘRP޵eALwwϗVZ+ϥt+7Y-.DXRq]­/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS&0ڥaQң}RdO= 'ޚ[ހ~Pr98>:ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W kǰ:цG>U*''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá} |׊Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8?֩oGކOq:q@~c|C_HȽ4BiwcqL yZhӹPnJ 9_187wzoa{.sh?7>3%a@\t%d&uo,fi##-l\ 8 ^?u,flȉ2vL6[I'[k-Wɵ|ǾToEp0)OARAH)zwi{%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_ /ɡ]O+N-BWȥXty4rݖlVO34~}HSuӐ-¦y8=*Υ7T\n[=b-1>ƭ+sE${\oi67(/SjK6;fE[ݩ3]: ؊7B>|=sHmOsӮQ+l|}z΋mkXqdٌBzO iRjI[ c?SU%[SW`5"^isL2y#S{<er2TZ4#X.],;l?Ƒlp~Q?90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x΢wydi$rX4 ) 3oMյl2GkgHPlh"֮판F[4*8:_6pZ|!{ܟƶ4;րV|guᴫ.R}=z_mk'ܨjœ3KqyK ܨ=;uhbРJa(P8x班s*_cR&eO+w`Bzt2_կ.r M᪬wHx *AH>3 DzT6 2~ӒgHL?S:xPe9?JMۮߨW&,Mqa؜Sžnb89#>)_տ NX\ "Q,|C>esW?ws *]yĦJbdx  -U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I#YwԻh;IL3M2}H.J3 gf@S@ ;cL(Ij>})4]bHoƔ4((㱒Kg*[jM:)h׌dҸK>8;(x1ӤŦ9h+G>ԾBȨZ8Xz#` d~ƈd @b8-Ff}#u#[7<0Vq='pOJJ}s#M-a1[ǵ$d^0A;N(XTDφaN:5F{# ڰ,,+Xr9R=xy@W8 jIgɰ,m9u@A犾F*TEIn order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely essential.<br>The Ultra-Lite or Aluma-Lite Bar is also important for the same reasons. An Aluma-Lite bar with a pair of ten-pound BFS Training Plates weighs only 35 pounds. Junior high boys and girls cannot really Power Clean very well without this equipment. This makes it so nice and its first class. It's hard to believe but there are still people who cut out plywood discs for the same effect.<br>I have seen Division I schools struggle with their women athletes and take over a month teaching the Power Clean. They struggle with the weight. They struggle with technique. The strength coaches get frustrated. The solution is so simple: BFS Training Plates and the 30-pound or 15-pound bars. Problems solved!<br>Our Athletic Achievement Computer System is a marvelous way to keep track of literally hundreds of athletes. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. Everyone falls from time to time, but 11 s get up and, instead of complaining about the fall, learn how to do better the next time. However, no one is an 11 all of the time, but the goal of this program is to help you become an 11 more of the time. Changing yourself will be one of the hardest things you will ever do, but it will be the most rewarding. <br>The last line of the contract reads  I pledge myself to a better way of life in which my good choices and healthy lifestyle clearly distinguish my character. On a scale of one to ten, I choose to be