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DïZn=;T F.&<8=PY KTfڴH㛱#~詤nsQNs. i s t s o f t e c h n i c a l w o r k , c o r r e c t r h y t h m f o r t h e h u r d l e s . S h e a l s o i n c l u d e s e x p l o s i v e w e i g h t t r a i n i n g e x e r c i s e s . T h r e e t o f o u r d a y s a w e e k i n t h e o f f s e a s o n a r e s p e n t w o r k i n g o u t w i t h w e i g h t s . T w o t o t h r e e d a y s a r e s p e n t o n w e i g h t t r a i n i n g i n - s e a s o n . A t y p i c a l w o r k o u t f o r T i f f a n y i s s h o w n a b o v e t o t h e l e f t . < b r > H e r f a v o r i t e w e i g h t l i f t i n g e x e r c i s e i s t h e P o w e r S n a t c h a n d s e c o n d r e P o w e r C l e a n s . T h i s h e l p s e x p l a i n w h y s h e h o l d s a w o r l d r e c o r d . S h e p e r f o r m s f l e x i b i l i t y s t r e t c h e s e a c h d a y f o r a m i n i m u m o f 1 5 m i n u t e s . < b r > I a s k e d T i f f a n y w h a t h e r i e w s o n s t e r o i d s w e r e a n d s h e r e s p o n d e d b y s a y i n g , C h e a t i n g . G r o w i n g u p a s a m e m b e r o f t h e C h u r c h o f J e s u s C h r i s t o f L a t t e r - D a y S a i n t s ( M o r m o n s ) , I ' v e a l w a y s b e e n t a u g h t t o b e h o n e s t i n e v e r y t h i n g I d o . I n t h e e n d i t p a y s f o r y o u . < b r > T i f f a n y b e l i e v e s t h e r e i s n o r o o m i n a n a t h l e t e ' s c a e e r f o r s m o k i n g , a l c o h o l o r d r u g s . I n f a c t T i f f a n y s t a t e d , I h a v e n e v e r t a k e n a n y a l c o h o l . S h e s u f f e r s f r o m a s t h m a a n d s a y s s h e n e e d s h e r b o d y t o b e i n t i p t o p c o n d i t i o n . S m o k i n g a n d o t h e r h a r m f u l s u b s t a n c e s w o u l d o n l y w e a k e n h e r a n d m a k e i t h a r d e r t o b r e a t h e . W h e n I ' m c o m p e t i n g , I n e e d a l l t h e a i r I c a n g e t , h o w s t u p i d i t w o u l d b e t o s m o k e . < b r > T i f f a n y i s a g r e a t a l l - a r o u n d p e r s o n . W h e n I a s k e d h e r w h a t t h e r e a s o n f o r h e r s u c c e s s w a s , s h e r e s p o n d e d b y s a y i n g , G o d i s t h e r e a s o n f o r m y s u c c e s s . H e g a v e m e a g o o d f a m i l y t h a t t a u g h t m e s t r o n g m o r a l s a n d t o k e e p m y b o d y h e a l t h y ; k e e p t h e e n g i n e r u n n i n g c l e a n . I l i k e t o u s e m y r u n n i n g a b i l i t y t o h e l p b r i n g o t h e r s c l o s e r t o H i m . < b r > W h i l e t a l k i n g a b o u t g o a l s w i t h T i f f a n y s h e s a i d , I ' m a l w a y s r e s e t t i n g m y g o a l s . I w a s t a u g h t w h e n I w a s y o u n g t o a l w a y s s e t g o a l s f o r m y s e l f . I t g i v e s m e s o m e t h i n g t o s t r i v e f o r , a n d o n c e y o u ' v e a c h i e v e d t h a t g o a l t o r e s e t i t a n d n o t j u s t b e s a t i s f i e d w i t h t h a t . A l w a y s l o o k t o b e b e t t e r . I w a n t t o g e t b e t t e r a n d m a k e i t t o t h e O l y m p i c s i n 2 0 0 0 . S h e w a n t s t o i m p r o v e h e r s c o r e i n t h e h e p t a t h l o n t o s o m e w h e r e b e t w e e n 6 5 0 0 - 6 6 0 0 p o i n t s . H e r b e s t s o f a r i s 6 2 1 1 p o i n t s . S h e a n d h e r c o a c h , C r a i g P o o l e , b o t h f e l t s h e w a s c a p a b l e o f d o i n g i t t h i s p a s t y e a r h a d s h e n o t p u l l e d h e r h a m s t r i n g . < b r > T i f f a n y g r a d u a t e d f r o m B Y U w i t h a 3 . 1 G P A a n d r e c e i v e d h e r d e g r e e i n R e c r e a t i o n M a n a g e m e n t , i n A u g u s t 1 9 9 8 . T i f f a n y i s n o w w o r k i n g o n b e c o m i n g a p r o f e s s i o n a l t r a c k a t h l e t e b u t f i n d s i t d i f f i c u l t b e c a u s e s h e c u r r e n t l y d o e s n o t h a v e a s p o n s o r . U n l i k e m o s t o t h e r s p o r t s , w h e r e t h e a t h l e t e j u s t s i g n s a c o n t r a c t , t r a c k a n d f i e l d a t h l e t e s m u s t f i n d s p o n s o r s t o s u p p o r t t e m . I n t h e m e a n t i m e , s h e w o r k s i n c o n s t r u c t i o n f o r h e r b r o t h e r ' s b u s i n e s s . < b r > W e w o u l d l i k e t o t h a n k T i f f a n y f o r h e r h a r d w o r k a n d g o o d e x a m p l e . C o n t i n u e