JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? O?#Q^) i 8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22
ӥGJD@M#ڥaSHLJtTqE ndfut
=)=M 1ҕ ` p!^=):S@XQ ttJj7AO> N zcҝ8$(E4/|:R =:Rc#=*6Ҥ`De w'R$@9M`Ƿ J۞Vn oouy$gdp)f\wxW Ȍr 9\JM'KO$Ҷ%sIJ۱4T[TP $~A r=ƒLX4'Gεf \%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX` QkJ#M GSa mqч\ o-Mxx]?PB3D֥+<6*Uʝ jh, *Or: V^My ]G &_]1H7oҦ++JzSYz8=:SP${O" UzSAuc1XVEr8)mՋ1_h `m tks(:a 8V v A)8㚈 zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl
wѯc ?*> ݿi?]W$`
l&&ݷ ?kS, 8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ ;YJ] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS& 0ڥaQң}RdO= 'ޚ[ހ~Pr9 8> :ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W
kǰ:цG>U *''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá}
|Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8 ?֩oGކOq:q@~c |C_HȽ4BiwcqL
yZh ӹ PnJ 9_187wzoa{.sh?7>3%a @\t%d&uo,fi##-l\ 8 ^?u,flȉ2v L6[I'[k-Wɵ |ǾToEp0)OARAH)zwi {%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_
/ɡ]O+ N-BWȥXty4rݖlVO34~}HSuӐ-¦y8 =*Υ7T\n[ =b-1>ƭ+sE${ \oi67(/SjK6;fE[ݩ3]:
؊7B>|=sHmOsӮQ+l|}zmkXqdٌBzO iRjI[
c?SU%[SW`5 "^isL2y#S{<er2 TZ4#X.],;l? Ƒlp~Q? 90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x wydi$rX4
)
3oMյl2Gkg HP lh "֮판F[4*8:_6pZ|!{ܟƶ4; րV|guᴫ.R}=z_mk'ܨ jœ3K q yK
ܨ=;uhbРJa(P8 x班s*_cR&eO+w `Bzt2_կ.r
M ᪬wHx
*AH>3 DzT6 2~ӒgHL?S :xPe9?JMۮߨW&,MqaS nb89#>)_տ NX\ "Q,|C>e sW?ws
*] yĦJbdx
-U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I# YwԻh;IL3M2}H.J3
gf@S@ ; cL(Ij>})4]bHoƔ4 ((㱒Kg*[jM:)hdҸK>8;(x1ӤŦ9h +G>ԾBȨZ8Xz #` d~ƈd @b8 -Ff}#u#[7<0Vq='pOJJ }s #M-a1[ǵ$d^0A;N(XTDφaN:5F{#
ڰ,,+Xr9R=xy@W8
jIgɰ,m9u@A犾F*TEhVh Crm
>$C=Ҝ !R3{?E89rK{mXscECsݏ HP
ڞocA?_J(BjvOj~ChEdIN:Ί( B a s i c s q u a t t i n g p r i n c i p l e s a n d t e c h n i q u e a r e f a r e a s i e r t o t e a c h a n d l e a r n w i t h t h e B o x S q u a t t h a n P a r a l l e l , F r o n t o r e v e n H a l f S q u a t s . E v e n i n v e r y d i f f i c u l t c a s e s , a t h l e t e s c a n k e e p u p r i g h t w i t h a l o c k e d - i n l o w e r b a c k w h e n d o i n g B o x S q u a t s . I t w o u l d b e a l m o s t i m p o s s i b l e t o f i n d a n y a t h l e t e w h o c o u l d n ' t B o x S q u a t w i t h r e a s o n a b l e f o r m o n t h e f i r s t d a y . T h i s i n c l u d e s g i r l s a n d b o y s f r o m t h e s e v e n t h g r a d e o n u p . < b r > C o m m o n p r o b l e m s e n c o u n t e r e d i n t e a c h i n g t h e P a r a l l e l S q u a t a r e e a s i l y o v e r c o m e w i t h t h e B o x S q u a t . F o r e x a m p l e , t h e p r o b l e m s o f k e e p i n g t h e h e e l s f l a t o n t h e f l o o r o r e x t e n d i n g t h e k n e e s f o r w a r d o r r o u n d i n g t h e b a c k a r e a l m o s t n a t u r a l l y d o n e c o r r e c t l y w i t h t h e B o x S q u a t . I t i s a l s o v e r y e a s y t o s i t a n a t h l e t e o n t h e b o x o r a c h a i r a n d g e t e v e r y t h i n g ( k n e e s , f e e t , c h e s t , h e a d , l o w e r b a c k a n d e y e s ) l o o k i n g p e r f e c t . e r y t h i n g h e a l t h y . < b r > < b r > B F S : J u s t a b o u t e v e r y a r t i c l e a b o u t y o u t a l k s a b o u t y o u r m e a s u r e m e n t s , y o u r b o d y w e i g h t a n d w h a t y o u e a t . D o n t y o u g e t a l i t t l e t i r e d o f t h i s ? < b r > H a m m a n : A l i t t l e b i t , b u t y o u h a v e t o p u t u p w i t h t h a t w i t h t h e m e d i a . T h e y l o v e b i g g u y s , a n d t h e y l o v e t h a t b i g g u y s e a t a l o t . A n o t h e r t h i n g t h e y l i k e t o d o i s c o m p a r e m e t o t h i n g s , l i k e H i s c h e s t i s a s b i g a r o u n d a s a t r e e t r u n k , i n s t e a d o f j u s t s t i c k i n g t o t h e f a c t s . < b r > < b r > B F S : T h a t b e i n g s a i d , y o u r e 5 9 a n d 3 7 0 p o u n d s . H o w i s y o u r h e a l t h ? < b r > H a m m a n : I t s r e a l l y g o o d , a n d I g e t r e g u l a r f u l l p h y s i c a l s . < b r > < b r > B F S : D o y o u k n o w h o w m a n y c a l o r i e s y o u d o e a t o n a v e r a g e ? < b r > H a m m a n : I h a d m y d i e t t e s t e d t h r e e d a y s i n a r o w b y o u r s p o r t s n u t r i t i o n i s t . I d o n t r e m e m b e r t h e e x a c t r e s u l t s , b u t i t s u r e w a s n t a n y t h i n g l i k e 1 0 , 0 0 0 c a l o r i e s a d a y ! < b r > < b r > B F S : D o y o u h a v e a s p e c i a l d i e t ? < b r > H a m m a n : F o r m e , m y d i e t i s h i g h p r o t e i n / h i g h s u g a r . T h e h i g h s u g a r s o u n d s r i d i c u l o u s , b u t w h e n e v e r I v e t r i e d t o g e t o f f s u g a r a n d c h o c o l a t e , m y l i f t s f a l l a p a r t , s o I h a v e t o k e e p m y s u g a r u p . < b r > < b r > B F S : W h a t d o e s y o u r s p o r t s n u t r i t i o n i s t s a y a b o u t t h a t ? < b r > H a m m a n : I d o n t t e l l h e r ! < b r > < b r > B F S : Y o u t a l k e d a b o u t h o w y o u l i k e d t h e d r u g t e s t i n g i n p o w e r l i f t i n g . H o w t o u g h i s t h e d r u g t e s t i n g i n O l y m p i c l i f t i n g ? < b r > H a m m a n : W e h a v e t h e U n i t e d S t a t e s A n t i - D o p i n g A g e n c y ( U S A D A ) , a n d I g e t d r u g t e s t e d r a n d o m l y p r o b a b l y 1 8 t i m e s a y e a r , a n d t h e n I m t e s t e d a t e v e r y c o m p e t i t i o n . O n e U S A D A r e q u i r e m e n t i s l e t t i n g t h e m k n o w w h e r e I a m a t a l l t i m e s . I f I m n o t w h e r e I m s u p p o s e d t o b e w h e n t h e y c o m e t o d r u g ' t u s e d t o b e i n g i n t h e w e i g h t r o o m , s a y s S t a n f o r d . T h a t q u i c k l y c h a n g e d , a n d t h e g i r l s b e c a m e a s m u c h a s p a r t o f t h e w e i g h t r o o m i n t e n s i t y a s t h e g u y s . T h e y a r e o n e a n d t h e s a m e . T h e g i r l s m o t i v a t e t h e g u y s , t h e g u y s m o t i v a t e t h e g i r l s , h e l p i n g e a c h o t h e r o u t , e v e n s c r e a m i n g f o r e a c h o t h e r - i t ' s p u r e e n e r g y ! < b r > < b r > E n d i n g o n a P o s i t i v e N o t e < b r > < b r > W h e n a s k e d i f h e t r e a t s h i s c u r r e n t a t h l e t e s d i f f e r e n t l y t h a n t h o s e h e c o a c h e d n h i s e a r l y y e a r s , H a t e m r e p l i e d , T o d a y ' s a t h l e t e s a r e a s k i n g m o r e q u e s t i o n s , a n d i t ' s o n l y f a i r t h a t a c o a c h s h o u l d b e a b l e t o a n s w e r t h o s e q u e s t i o n s . F i f t e e n y e a r s a g o i f a c o a c h t o l d y o u d o t o s o m e t h i n g , t h e r e w e r e n o q u e s