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< P > C o a c h J o h n s t o n i s a b l y a s s i s t e d b y B a r r y R u b i n w h o i s i n h i s t h i r d y e a r w i t h t h e P a c k e r s . & n b s p ; B a r r y h a s h a d 1 6 y e a r s o f e x p e r i e n c e i n c l u d i n g b e i n g t h e h e a d s t r e n g t h c o a c h a t N o r t h e a s t L o u i s i a n a . & n b s p ; C o a c h J o h n s t o n a n d C o a c h R u b i n n e v e r s i t b a c k a n d w a t c h t h e i r G r e e n B a y p l a y e r s w o r k o u t . & n b s p ; T h e y a c t i v e l y c o a c h e v e r y m i n u t e . & n b s p ; T h e w o r k o u t f o r t h e d a y i s p o s t e d . & n b s p ; T h e p l a y e r s c o m e i n a n d g e t r i g h t t o w o r k o n t h e p l a n . < / P >
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< P > " I w a n t t o c o m e a c r o s s a s s o m e o n e w h o w a n t s t h e m t o p e r f o r m a t t h e i r h i g h e s t l e v e l . & n b s p ; I f a p l a y e r s e e s t h a t y o u a l w a y s w a n t w h a t ' s b e s t , t h e y w i l l r e s p o n d . & n b s p ; I t r y t o s e r v e t h e m e d i c a l f i e l d , p o s s i b l y a s p o r t s o r t h o p e d i c s u r g e o n . < S T R O N G > B r i a n n e : < / S T R O N G > O h y e a h ! I w a n t t o p l a y i n c o l l e g e . I p l a n o n b e i n g a b u s i n e s s m a j o r . < S T R O N G > C h e r i s s e : < / S T R O N G > Y e s , I w o u l d l i k e t o p l a y i n c o l l e g e . I a m c o n s i d e r i n g a m a j o r i n n u r s i n g a n d b u s i n e s s . < S T R O N G > Q : W I L L W E I G H T T R A I N I N G M A K E A G I R L L E S S F E M I N I N E ? A s h l e y : < / S T R O N G > H e y , h e a l t h y i s i n . < S T R O N G > L i n d s e y : < / S T R O N G > T h a t d e p e n d s o n h o w y o u d o i t . < S T R O N G > B r i a n n e : < / S T R O N G > I t ' s a n a t h l e t i c t h i n g t o d o . < S T R O N G > C h e r i s s e : < / S T R O N G > M u s c l e t o n e i s a g o o d t h i n g . I t i s a t t r a c t i v e . < S T R O N G > Q : W I L L W E I G H T S S C R E W U P Y O U R T O U C H ? A s h l e y : < / S T R O N G > Y o u c a n a d j u s t b y j u s t p r a c t i c i n g . < S T R O N G > L i n d s e y : < / S T R O N G > W h e n y o u p l a y a n d l i f t , y o u r b o d y a d j u s t s . < S T R O N G > B r i a n n e : < / S T R O N G > I d o n ' t b e l i e v e i t ! < S T R O N G > C h e r i s s e : < / S T R O N G > A l l y o u n e e d t o d o i s h a v e b a l a n c e i n y o u r t r a i n i n g . < S T R O N G > Q : W H A T A B O U T D R U G S A N D A L C O H O L M I X E D W I T H A T H L E T I C S ? A s h l e y : < d s e a s o n a l s p o r t s l i k e f o o t b a l l . D r . S t o n e s t a t e d , " S o a t y p i c a l p e r i o d i z a t i o n p r o g r a m m a y n o t w o r k . " T h e S t a n d a r d p e r i o d i z a t i o n m o d e l m u s t h a v e a d j u s t m e n t s m a d e i f i t i s t o h e l p a t h l e t e s i n t e a m s p o r t s r e a c h t h e i r p o t e n t i a l . I h a v e t h o u g h t a b o u t t h e s e a d j u s t m e n t s a n d i m p l e m e n t e d t h e m w i t h t e n s o f t h o u s a n d s o f a t h l e t e s o v e r t h e l a s t 1 5 y e a r s . I t i s n o w f