JFIF C
$ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@= C
=)#)================================================== "
} !1AQa"q2#BR$3br
%&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz
w !1AQaq"2B #3Rbr
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? O?#Q^) i 8Ҥ'$tfjjBGӥ"nTlv~E##MN# {v1RcM#Ҁ!aݪ22
ӥGJD@M#ڥaSHLJtTqE ndfut
=)=M 1ҕ ` p!^=):S@XQ ttJj7AO> N zcҝ8$(E4/|:R =:Rc#=*6Ҥ`De w'R$@9M`Ƿ J۞Vn oouy$gdp)f\wxW Ȍr 9\JM'KO$Ҷ%sIJ۱4T[TP $~A r=ƒLX4'Gεf \%0[ǐTԟҚ@X{FQy$2=cF1\VUut;YX` QkJ#M GSa mqч\ o-Mxx]?PB3D֥+<6*Uʝ jh, *Or: V^My ]G &_]1H7oҦ++JzSYz8=:SP${O" UzSAuc1XVEr8)mՋ1_h `m tks(:a 8V v A)8㚈 zzV=(%oݳUEPp*vK_ 41Iik:v3x&vxAI>#@ǁe-κQsrmӍi3wl
wѯc ?*> ݿi?]W$`
l&&ݷ ?kS, 8]ɯ\h9z+X:ߝV!x{mN.+p3A ݞlZ ;YJ] SmckXYp ~5RV10T`H.q@e *#B
iWlq< @1x- %hА2M{ߥ- 8cJ 0S`"+HE @a i˓ޘR PeALwwϗVZ+ϥt+7Y-. DX Rq]/:>KHۏf3LZi,-0\WGZCI38Tv3ȷ&8֥9 *bJS& 0ڥaQң}RdO= 'ޚ[ހ~Pr9 8> :ҎiSD[VY@Yt'˟@f;hdww=>>f{}:W
kǰ:цG>U *''3Z@(zQzfCF3 :?xR&Q-~h$9R=+t=r_Sá}
|Y|=G)f6QLaݥLU-(Ҩ$&b|taT2s<\>eb%٘)eddbWc}_jM6?Psh vfIDe8 ?֩oGކOq:q@~c |C_HȽ4BiwcqL
yZh ӹ PnJ 9_187wzoa{.sh?7>3%a @\t%d&uo,fi##-l\ 8 ^?u,flȉ2v L6[I'[k-Wɵ |ǾToEp0)OARAH)zwi {%;foRz h5kBkHϑh<*r8ԜqWAx0i&]Ϝ;89OnqY_
/ɡ]O+ N-BWȥXty4rݖlVO34~}HSuӐ-¦y8 =*Υ7T\n[ =b-1>ƭ+sE${ \oi67(/SjK6;fE[ݩ3]:
؊7B>|=sHmOsӮQ+l|}zmkXqdٌBzO iRjI[
c?SU%[SW`5 "^isL2y#S{<er2 TZ4#X.],;l? Ƒlp~Q? 90Jc@ϳ8"O\'yGm&$vR2>`I1]$2>Gր<:Umk5,|hX/%̎O^QDr؟㡯N6hSDZGm{sf,0x wydi$rX4
)
3oMյl2Gkg HP lh "֮판F[4*8:_6pZ|!{ܟƶ4; րV|guᴫ.R}=z_mk'ܨ jœ3K q yK
ܨ=;uhbРJa(P8 x班s*_cR&eO+w `Bzt2_կ.r
M ᪬wHx
*AH>3 DzT6 2~ӒgHL?S :xPe9?JMۮߨW&,MqaS nb89#>)_տ NX\ "Q,|C>e sW?ws
*] yĦJbdx
-U?[9>+0[̜~bQcw~ZpgSpo++_] _i,X I# YwԻh;IL3M2}H.J3
gf@S@ ; cL(Ij>})4]bHoƔ4 ((㱒Kg*[jM:)hdҸK>8;(x1ӤŦ9h +G>ԾBȨZ8Xz #` d~ƈd @b8 -Ff}#u#[7<0Vq='pOJJ }s #M-a1[ǵ$d^0A;N(XTDφaN:5F{#
ڰ,,+Xr9R=xy@W8
jIgɰ,m9u@A犾F*TEy0A1If̸|&k+MB⽞HTF]J.I8Ih%h|?bV2|7t: 1 ѡLc`VԽR{=u h Dq8=ҥ~m-1^WYfG=p?S^X ɯI}NɆ ( z UpK1I=&sI<(B1Tp+f+SU<{J LRO"0 x6ϋߎ55MI鷁Bi0hlqOZ) (Jqm 0n3Ҽxdq ~E¼&]u HXg+YTѕ#?l?W+Pipe0ýgth,N7@s6i+ 79ĚXS$h{=).̿JD={w>Fʬh9#cEZr!S=E%6Iq!r9$~ ^lil#cbA6 Ioh>6T{UlB7rmIGICM8l=f2/lj$V gAsVo. SkR=GDo"PҮpp$k#zj09cutvL݈]pluSmz ?Zמ!fy\q *te4i"2檋+(yVsDc?ʯdsy I:\cPkumwU+qVxkOI⽾XeeڠY5ֆ;8^}NkX4՚d{e5 ];JX| `j\\l 2D6" c h# T[Y祃!?!^g{⛸D*c9^=K;H ^NIʤ"PmH%U QԮ/}R9{^G. =*HL:Ê-<0Mg=C!EJH 9 6 D*Z.NR?geRG Pݨo:2qjU0mT =SB6xe]4pKq ~}ܦ @#=ǿRKsF)
33$&&MdC$).;h9dW'-zn== -`ٻ iX*!^ŕǠ{? M9p_3z]qxv,Dp-=8J 'vodRټ U c҆ ?:SqҴ463̪5=Ihn2;4\9 ;
D'-uBeV\k6hxۀ Rl{S1J;8EO K4 @@{TP:@0'\WcGv\ģiycX];C|dCc APp+>#IqymG|`H~Y1 X'u1bJ(_W{ҹlt\kL1N; EBp" `G%}7[I'$ReQ2aEIs ^{EN&,vH e\dˢi90r(
Ϧrk{\ "b$3S䷡ '8R e2 W e h a v e b e e n e n d o r s i n g a n d t e a c h i n g S t e f a n s m e t h o d f o r t h e l a s t 1 5 y e a r s . I k n o w w i t h o u t a d o u b t t h i s i s s u p e r i o r w a y . I h a v e d o n e i t b o t h w a y s . T h e r e s u l t s , i n m y m i n d , a r e n o t e v e n c l o s e . T h e r e i s n o d a n g e r t o t h e l u m b a r s p i n e a r e a s i m p l y b e c a u s e o f t h e v e r y l i g h t w e i g h t i n v o l v e d . W h e n w e t r a i n e d t h e U t a h J a z z , t h e p l a y e r s r e a l l y l i k e d t h e f e e l o f o u r m e t h o d . T h e y f e l t t h e S L D L w a s t h e i r s e c o n d m o s t f a v o r i t e l i f t . < b r > A s f a r a s e n d a n g e r m e n t t o a n a t h l e t e s s p i n e w i t h o u r m e t h o d , o u r r e s e a r c h s h o w s t h a t i t i s n o n - e x i s t e n t b e c a u s e o f t h e l i g h t w e i g h t t h a t i s a l w a y s u s e d . O u r B F S C l i n i c i a n s h a v e c o l l e c t i v e l y t r a i n e d p e r h a p s a s m a n y a s 2 0 , 0 0 0 s t u d e n t - a t h l e t e s o v e r t h e l a s t t e n y e a r s u s i n g o u r S L D L w i t h z e r o p r o b l e m s . O u r B F S S L D L i s p r o b a b l y t h e s a f e s t l i f t w e t e a c h . T h e H e x B a r m a y b e u s e d o n t h e S L D L t o e v e n f u r t h e r i n c r e a s e s a f e t y . < b r > T h o s e o f y o u w h o h a v e n o t t r i e d o u r m e t h o d , w h y n o t g i v e i t a s h o t w i t h y o u r s e l f a n d w i t h s o m e o f y o u r a t h l e t e s ? Y o u s h o u l d g e t s o m e s p e c t a c u l a r r e s u l t s . T h a n k s a g a i n t o C o a c h V a n D e Z a n d e f o r a n 1 1 - t y p e i n q u i r y . G o o d l u c k ! < b r > < b r > < b r > < b r > < b r > W h a t a b o u t t h e S t r a i g h t L e g D e a d L i f t P l a t f o r m ? < b r > < b r > B F S s u g g e s t s t o b e g i n d o i n g S t r a i g h t L e g D e a d L i f t s f r o m t h e f l o o r a n d t h e n a s a t h l e t e s b e c o m e m o r e f l e x i b l e , i n s t e a d o f i n c r e a s i n g t h e w e i g h t , t h e y c a n t r y i t f r o m a b o x o r p l a t f o r m . T h i s w i l l a l l o w a t h l e t e s t o g e t t h e m a x i m u m s t r e t c h p o s s i b l e w h i c h , a c c o r d i n g t o S t e f a n , i s t h e w h o l e i d e a o f t h i s g r e a t a u x i l i a r y e x e r c i s e t h a t c a n b e d o n e q u i c k l y , i n a n y w e i g h t r o o m w i t h e x c e l l