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C h o o s i n g a < b r > P o w e r C l e a n B a r < b r > < b r > P S I : F o r j u n i o r h i g h s a n d b e g i n n i n g - t o - m i d - l e v e l l i f t e r s , y o u c a n g e t a w a y w i t h g e n e r a l - p u r p o s e b a r s w i t h a y i e l d s t r e n g t h o f o n l y 1 0 5 , 0 0 0 t o 1 2 5 , 0 0 0 P S I . H o w e v e r , f o r y o u r h e a v y l i f t e r s y o u s h o u l d g e t b a r s w i t h a P S I o f a t l e a s t 1 3 5 , 0 0 0 . I f y o u h a v e a t h l e t e s w h o a r e r e a l l y i n t o O l y m p i c l i f t i n g a n d d o o v e r h e a d l i f t s , y o u s h o u l d c o n s i d e r a b a r w i t h 1 8 5 , 0 0 0 P S I . < b r > S p e c i a l F e a t u r e s : T h e m o r e a d v a n c e d a l i f t e r g e t s w i t h O l y m p i c l i f t i n g , t h e m o r e i m p o r t a n t g o o d s l e e v e r o t a t i o n b e c o m e s . N e e d l e b e a r i n g s g e n e r a l l y a d d $ 5 0 t o $ 7 0 t o t h e c o s t o f t h e b a r a n d s h o u l d b e a m a i n c o n s i d e r a t i o n f o r y o u r h e a v y l i f t e r s . A f e a t u r e y o u w i l l w a n t t o a v o i d w h e n c h o o s i n g a p o w e r c l e a n b a r i s c e n t e r k n u r l i n g - t h i s c o u l d c a u s e p r o b l e m s w h e n l i f t i n g a n d r a c k i n g t h e b a r . T h e b e s t b a r s f o r O l y m p i c s t y l e l i f t s h a v e a 2 8 m m c i r c u m f e r e n c e a n d a r e m a d e f r o m f l e x i b l e s t e e l . F o r t h i s t y p e o f l i f t i n g a b a r s a b i l i t y t o s t o r e a n d r e l e a s e e n e r g y i s v e r y i m p o r t a n t , e s p e c i a l l y w h e n y o u s t a r t g e t t i n g m o r e w e i g h t o n t h e b a r . < b r > P r i c e : F o r b e g i n n i n g - t o - m i d - l e v e l l i f t e r s a g o o d p r i c e r a n g e f o r a b a r w i t h a y i e l d s t r e n g t h o f 1 0 5 , 0 0 0 t o 1 2 5 , 0 0 0 P S I i s $ 9 0 t o $ 1 2 0 ( w i t h o u t n e e d l e b e a r i n g s o r c e n t e r k n u r l i n g ) . I f y o u f i n d a b a r f o r l e s s t h a n t h a t , i t u s u a l l y m e a n s t h e b a r h a s c o m p o n e n t s t h a t f a l l a p a r t e a s i l y , s u c h a s s h o u l d e r b o l t s , o r t h e y h a v e m i s r e p r e s e n t e d i t s t r u e P S I . A g a i n , I w o u l d a v o i d s u c h a b a r . < b r > F o r y o u r h e a v y l i f t e r s , a g o o d r a n g e f o r a b a r w i t h a y i e l d s t r e n g t h o f 1 3 5 , 0 0 0 t o 1 6 5 , 0 0 0 P S I i s $ 1 3 0 t o $ 1 5 0 ( w i t h o u t n e e d l e b e a r i n g s a n d c e n t e r k n u r l i n g ) . I f y o u w a n t n e e d l e b e a r i n g s , a d d a b o u t $ 5 0 t o t h e p r i c e . < b r > < b r > C h o o s i n g a < b r > B e n c h P r e s s B a r < b r > < b r > W h e n c h o o s i n g a b a r f o r y o u r b e n c h e s , i t i s g o o d t o k n o w t h a t t h e d y n a m i c d e m a n d s o n y o u r b a r a r e n o t n e a r l y a s e x t r e m e a s w h e n d o i n g s q u a t s o r O l y m p i c s t y l e l i f t s . Y o u r b e n c h b a r , h o w e v e r , s h o u l d b e w e l l c o n s t r u c t e d a n d h a v e f a i r l y d e e p k n u r l i n g t o a s s u r e a g o o d g r i p . 3 0 m m o r e v e n 3 2 m m b a r s a r e f i n e w h e n b e n c h i n g . < b r > P S I : F o r a l l a t h l e t e s w h o l i f t u n d e r 4 0 0 p o u n d s , g e n e r a l - p u r p o s e b a r s w i t h a y i e l d s t r e n g t h o f o n l y 1 0 5 , 0 0 0 t o 1 2 5 , 0 0 0 P S I a r e f i n e . H o w e v e r , f o r t h o s e h e a v y l i f t e r s w h o b e n c h o v e r 4 0 0 p o u n d s , y o u s h o u l d g e t b a r s w i t h a P S I o f a t l e a s t 1 3 5 , 0 0 0 . < b r > S p e c i a l F e a t u r e s : Y o u d o n o t n e e d a n y s p e c i a l f e a t u r e s f o r y o u r b e n c h b a r s . < b r > P r i c e : B a r s w i t h a y i e l d s t r e n g t h o f 1 0 5 , 0 0 0 t o 1 2 5 , 0 0 0 P S I a r e $ 9 0 t o $ 1 2 0 ( w i t h o u t n e e d l e b e a r i n g s o r c e n t e r k n u r l i n g ) . F o r y o u r h e a v y l i f t e r s , a g o o d r a n g e f o r b a r s w i t h a y i e l d s t r e n g t h o f 1 3 5 , 0 0 0 t o 1 6 5 , 0 0 0 P S I i s $ 1 3 0 t o $ 1 5 0 ( w i t h o u t n e e d l e b e a r i n g s a n d c e n t e r k n u r l i n g ) . < b r > < b r > C h o o s i n g a < b r > D e a d l i f t B a r < b r > < b r > B F S r e c o m m e n d s u s i n g h e x b a r s f o r d o i n g d e a d l i f t s . T h e s e s p e c i a l b a r s b r i n g t h e w e i g h t i n t o t h e c e n t e r o f t h e b o d y , m a k i n g i t e a s i e r t o s t a y i n p e r f e c t p o s i t i o n . Y o u c a n g e t t h e s e b a r s w i t h r e g u l a r h a n d l e s , o r r a i s e d h a n d l e s f o r y o u r r e a l l y t a l l a t h l e t e s . H