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< P > O u r f o o t b a l l t e a m w e n t f r o m 4 - 7 t o 7 - 4 i n o n e y e a r . & n b s p ; W e r e a l l y h a d a g o o d a n d h a r d o f f s e a s o n , w i n t e r a n d s u m m e r & n b s p ; c o n d i t i o n i n g p r o g r a m . & n b s p ; B e f o r e w e g o t h e r e , t h e m o s t k i d s t h a t w e h a d f o r t h e s u m m e r p r o g r a m w e r e 3 7 . & n b s p ; T h i s p a s t s u m m e r w e h a d 6 2 ! & n b s p ; W e h a v e t o c o n t i n u e t o k e e p w o r k i n g h a r d . & n b s p ; O u r p r o g r a m i s h e a d i n g i n t h e r i g h t d i r e c t i o n . & n b s p ; W e b e l i e v e i n h a r d w o r k , d i s c i p l i n e a n d i n n e v e r g i v i n g u p . & n b s p ; W e h a v e a p o s i t i v e a t t i t u d e ! & n b s p ; O u r k i d s h a v e m a d e t h e c o m m i t m e n t t o o u r o f f - s e a s o n p r o g r a m t h r o u g h d i s c i p l i n e a n d h a r d w o r k . < / P >
< P > I f y o u a r e p r o g r e s s i v e i n y o u r t h i n k i n g a n d i n y o u r t r a i n i n g , t h e n y o u h a v e s e e n w h a t c a n b e d o n e w i t h a t h l e t e s w h o w a n t t o t r a v e l f a s t e r . & n b s p ; W e w a n t t o i m p r o v e a t S M S . & n b s p ; W e l i f t a n d w e h a v e m i x e d r u n n i n g , s p r i n t i n g a n d j u m p i n g w i t h t h e u s e o f t h e s p e e d c h u t e , s t r e n g t h s h o e s a n d s p e e d h u r d l e s . & n b s p ; O u r a t h l e t e s a r e t a k i n g i t t o t h e n e x t l e v e l . " < B R > < S T R O N G > - - K e n C o g g i n s , S M S , H e a d S t r e n g t h & a m p ; C o n d i t i o n i n g C o a c h < / S T R O N G > < / P >
< P a l i g n = c e n t e r > < S T R O N G > < U > S M S T e a m a n d C o a c h C o m m e n t ' s < / U > < / S T R O N G > < / P >
< P a l i g n = l e f t > " T h e s p e e d s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m t h a t o u r F o o t b a l l , B a s k e t b a l l , S o c c e r & a m p ; B a s e b a l l t e a m s a r e c o m m i t t e d t o a l l o w u s t o c o m p e t e a n d b e s u c c e s s f u l a t t h e h i g h e s t D i v i s i o n I l e v e l . & n b s p ; O u r p l a y e r s r e a l i z e i t i s i m p o s s i b l e t o s t a y c o m p e t i t i v e w i t h o u t s u c h a p r o g r a m . " < B R > < S T R O N G > - - S t e v e A l f o r d , H e a d M e n s B a s k e t b a l l C o a c h a n d < B R > J o h n L e a m y , S M S S o c c e r C o a c h < / S T R O N G > < / P >
< P a l i g n = l e f t > " U n d e r C o a c h C o g g i n s d i r e c t i o n w e h a v e s e e n m u c h p r o g r e s s i n o u r b a s e b a l l p l a y e r s ' s p e e d , s t r e n g t h a n d c o n d i t i o n i n g . & n b s p ; A s f a r a s o u r p o s i t i o n p l a y e r s a r e c o n c e r n e d , t h e m e d i c i n e b a l l w o r k s f o r s t r e n g t h a n d f l e x i b i l i t y a n d t h e p a r a c h u t e s f o r s p e e d t r a i n i n g h a v e b e e n v e r y b e n e f i c i a l . " < B R > < S T R O N G > - - K e i t h G u t t i n , H e a d B a s e b a l l C o a c h , S M S < / S T R O N G > < / P >
< P a l i g n = l e f t > " T o e x c e l i n c o l l e g e a t h l e t i c s t o d a y i t i s v e r y i m p o r t a n t t h a t y o u s e t g o a l s f o r y o u r s e l f . & n b s p ; I s e t m a n y g o a l s f o r m y s e l f t o a c h i e v e b e f o r e I e v e r s t e p o n e f o o t o n t o t h e p l a y i n g f i e l d . & n b s p ; P r o b a b l y t h e m o s t i m p o r t a n t g o a l I s e t f o r m y s e l f i s t o g e t m y s e l f i n t o t h e b e s t p l a y i n g c o n d i t i o n p o s s i b l e . & n b s p ; F o r m e i t a l l s t a r t s i n t h e w e i g h t r o o m , w i t h o u r s p e e d / s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m . & n b s p ; I f e e l w e h a v e o n e o f t h e b e s t p r o g r a m s i n t h e s t a t e , i f n o t i n t h e c o u n t r y . & n b s p ; P e r s o n a l l y , I f e e l t h a t i f I d i d n ' t h a v e t h e p r o g r a m s t o c h a l l e n g e m e I w o u l d n ' t b e w h e r e I a m t o d a y . & n b s p ; N o t o n l y h a s t h e p r o g r a m m a d e m e s t r o n g e r a n d f a s t e r b u t i t h a s a l l o w e d m e t o s t a y i n t h e l i n e u p t h r o u g h o u t t h e d u r a t i o n o f t h e y e a r . & n b s p ; I t i s a l o n g s e a s o n , b u t t h e p r o g r a m h a s c o n d i t i o n e d m y b o d y t o b e a b l e t o w i t h s t a n d t h e h a r d k n o c k s o f c o l l e g e b a s e b a l l . & n b s p ; I t h i n k o u r s p e e d / s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m h a s m a d e m e a b e t t e r a t h l e t e a n d a b e t t e r p e r s o n . I t m a k e s y o u a b e t t e r p e r s o n t h r o u g h l i f e . " < B R > < S T R O N G > - - C h r i s C u r l y , S M S B a s e b e l l , J u n i o r I n f i e l d e r < / S T R O N G > < / P >
< P a l i g n = l e f t > " C o a c h C o g g i n s ' s p e e d - s t r e n g t h a n d c o n d i t i o n i n g p r o g r a m h a s h e l p e d m e i n e n d u r