JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?, U&q=_uUqt0d2.zFnzEF$ "t+IDЎ5kx K9+P Hu`h)u.R-R .-^8Q3`cJRZS{ .(8RҗJb2-ML 8H`44o})r=)('bn t:Ҽg)P"Gڷb>,JAMM0t8$15O+K-Om$~Tyap zWۋ_z6qWkv#cE++ic(ݭ ~Ջx!st*-VeI*;f`OgXѮsU%b8I$hZnDC! ^y`|š->r.s*лA28"4-Q3fG;e =k*P 'ry>U/$q9N6)²6qҎ5eX$&$j'@kfpy6k㴹`GVr]xttc>'l&U)Sծ&I%P'.'=D8Y*>3PIl)֟-̚5Y5Sȹ Jcަ{b淑CT6ۊ̶;0gbJ{; k]83;7&5,sˠ-r E;Z,2+i 4h˻HԄxRy#5me[<\i7ur.߱su-551FH3tj];eǙ gc)4_ '>TpwGjZ[gU;Ba{RZ/mc1.$$%8'3joMMeڼN6y\`19qe8❬\ZSb#X:ۙ$stzS"lr[HdIqB-385cIdˍ:q0gxn8 FDAČD~%LdqL~SNq&>՟Iq Qw0I'#?JmqjiĆIc>[O] 7tf{[ګgNGoak}mlqֹb]3,JYrnn+fBV٧"zP>$߼4{o\JJᜎƤ JH=zTѥ/Id71rs\XD$W ~=i\ l0瞵"؛e©mGARD7r^ x`>TtZ0$Q!TPc'=Jl1SFUt+M[Q7Q+$뎔^jhCL|esҧT@9[ ki%7WpX4`8ղy_JCۜ |3#.dVݻ99]G5 gw9,[$֡m}G0;]v[H$THp:~; <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the gluteʷ` c:9CzT1kM8!K0x&KC?u9 2GgB nF#Ci]ؠzCr+Jz]tKB$o;q#~B./pH5WϕK{t1Fb)ǎzk9Cuj 2Y N t\ⱐyĞ{U,: jŅlT{Qh'it+A$w^Yd>\0XqǙX T65<gy9_Bp:Vg1ʹ ոNՋ:cS!IE?yϊ=.;)` QFOҽUpHcԂKʈٺwwPA "Һh\$iBA5;We=@aDgirpiD$=)bLqjL-$]Heo8<07}iA4!)12AtL{8vV =yv H>gy&8 -6O ]r4zQgCIm!5ƒ+~EDӥyދvlElA|pkVRQ#+T*;u3]LU5$#{ tHlEf<ڴ0CM}h̒lfmRZ' +L7x A_$dsM]QZhKwLA/׺*͙镔tJŝ1{-T.t'u88z ³N:fv̯XͨiCɈBq\_IiZ7TNQ4Hm/55au#sTݙ kC%{gVS,qo`ǒ:tRIY>XJϛG"c0w3,l GaBgڿy'$(D @&yM8GV0kާ%;]h$7 gvB ҍKߘ%>dڹZɆ>[߆Ԍ%P]^DK?ƳvBd2+.^6]@6A< gz ;hcd~eQUBN:V;'79MXqޯUuc$ggϘk|fp#+F?**!x U$r0*̲[ݎqa!n\cP.+61׸vsCGF8)Gns= -H3\^o~`YzvZ|Ḅ5Skkrwg5k閺s[3b?xNM.f@y|nA\R$ 淝55cϤkN