JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?, U&q=_uUqt0d2.zFnzEF$ "t+IDЎ5kx K9+P Hu`h)u.R-R .-^8Q3`cJRZS{ .(8RҗJb2-ML 8H`44o})r=)('bn t:Ҽg)P"Gڷb>,JAMM0t8$15O+K-Om$~Tyap zWۋ_z6qWkv#cE++ic(ݭ ~Ջx!st*-VeI*;f`OgXѮsU%b8I$hZnDC! ^y`|š->r.s*лA28"4-Q3fG;e =k*P 'ry>U/$q9N6)²6qҎ5eX$&$j'@kfpy6k㴹`GVr]xttc>'l&U)Sծ&I%P'.'=D8Y*>3PIl)֟-̚5Y5Sȹ Jcަ{b淑CT6ۊ̶;0gbJ{; k]83;7&5,sˠ-r E;Z,2+i 4h˻HԄxRy#5me[<\i7ur.߱su-551FH3tj];eǙ gc)4_ '>TpwGjZ[gU;Ba{RZ/mc1.$$%8'3joMMeڼN6y\`19qe8❬\ZSb#X:ۙ$stzS"lr[HdIqB-385cIdˍ:q0gxn8 FDAČD~%LdqL~SNq&>՟Iq Qw0I'#?JmqjiĆIc>[O] 7tf{[ګgNGoak}mlqֹb]3,JYrnn+fBV٧"zP>$߼4{o\JJᜎƤ JH=zTѥ/Id71rs\XD$W ~=i\ l0瞵"؛e©mGARD7r^ x`>TtZ0$Q!TPc'=Jl1SFUt+M[Q7Q+$뎔^jhCL|esҧT@9[ ki%7WpX4`8ղy_JCۜ |3#.dVݻ99]G5 gw9,[$֡m}G09>JI%#I]X_r3\Isq*e|mOr֠gU }knK]ӊTQAϚE$qAZ)]y[5 zCrjqR*(53{cb1<{-!nJ竞x5ͨuqZQ299E$|"KcJ[&U+ĒZ\F&Dގ~[OSvO֩ۈ=L2qw;jzPC)Gijm+v!@#Wy1Ҍ?^xn2[4RdJyn):ufZQI@1dcj"rI#kΎ%wfx|n c5iJ FZO.bPks?O`+P;o%Z+oAnx٬ܕ9>ff6SnC\ޗydn-P2?:|\E cg`twf&h_ÚUq$ sd/~$<5! >`lrN};VݵKmSIF%E2BarN=A[<m(U"Fdg%Tiu1%ou"͛ 5jPRs0Ό!;!@P01ڰuxMkf8i <&v6^W[ ,ubw=0+n01Ew$8w( (((((oʮ^H8u ˩^g&IQ,k**F=m}Q]QEQEQEQEQEQEQE\5HcYzj@O5kG'&+!1A\qs3I,Rd1\#gsE %$ad 8U Z+(Cx=imopKrvRf3۱ zngl?J`IhU,pRjlƻhZ= qXvP; IhU^Fܳt>w9B}*MF=jY\ SYW+ڧV̕)kwok#‚k՗4 HYq!M rS\o~5`bݘekE EWIQEQEQEQEQEQEQE%a\uY/Jw2lw#EK㌜^EaE-%`41:Ҽ)&קI &ED99e8w,Npdn1>écp:ZD$׳>Ոx('I*ە#& 0{xj#e of using the crossed-arms position is shown in Photo Seven. As you come up, you must spread the chest. Do not round your back. Secondly, you must try to keep your knees level. Do not let your knees drop below your starting point. Third, keep your eyes on a target straight ahead. You must not let your chin drop towards your chest. <br>Some athletes will not be ab