JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?, U&q=_uUqt0d2.zFnzEF$ "t+IDЎ5kx K9+P Hu`h)u.R-R .-^8Q3`cJRZS{ .(8RҗJb2-ML 8H`44o})r=)('bn t:Ҽg)P"Gڷb>,JAMM0t8$15O+K-Om$~Tyap zWۋ_z6qWkv#cE++ic(ݭ ~Ջx!st*-VeI*;f`OgXѮsU%b8I$hZnDC! ^y`|š->r.s*лA28"4-Q3fG;e =k*P 'ry>U/$q9N6)²6qҎ5eX$&$j'@kfpy6k㴹`GVr]xttc>'l&U)Sծ&I%P'.'=D8Y*>3PIl)֟-̚5Y5Sȹ Jcަ{b淑CT6ۊ̶;0gbJ{; k]83;7&5,sˠ-r E;Z,2+i 4h˻HԄxRy#5me[<\i7ur.߱su-551FH3tj];eǙ gc)4_ '>TpwGjZ[gU;Ba{RZ/mc1.$$%8'3joMMeڼN6y\`19qe8❬\ZSb#X:ۙ$stzS"lr[HdIqB-385cIdˍ:q0gxn8 FDAČD~%LdqL~SNq&>՟Iq Qw0I'#?JmqjiĆIc>[O] 7tf{[ګgNGoak}mlqֹb]3,JYrnn+fBV٧"zP>$߼4{o\JJᜎƤ JH=zTѥ/Id71rs\XD$W ~=i\ l0瞵"؛e©mGARD7r^ x`>TtZ0$Q!TPc'=Jl1SFUt+M[Q7Q+$뎔^jhCL|esҧT@9[ ki%7WpX4`8ղy_JCۜ |3#.dVݻ99]G5 gw9,[$֡m}G0arbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thingthey said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase lean muscle mass and decrease his body fat percentage. Now, just because you get older, why should this change so dramatically? I d like to lose some body fat and increase lean muscle mass. So why should I now concentrate on carbohydrates? It was like a light being turned on. I ordered the  Protein Power Plan. Maybe I could learn something to help myself and to help the ever increasing number of over-fat athletes.<br>University of Florida strength coach, Jerry Schmidt says,  Nutrition is the final piece of the puzzle. I listened to the protein power audio tape