JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QVUNmî5:y&ByE8=Nxh|E9Yzk.NM2_kf_%Nci4l^%m p |ƠvunN*}G\\^21(\?=kHӔjo2Qm ⟜qoѵ;[-$8gY.:0N g늏q,\J sj#ׯF.;{dְ䮄擳6!eq ׈c$SVcy[Kd2WOo)1wGiuir%+ @*x3nuƭ`&OKdvdnE+ Oű61VB5*#X#Ƶ8YnnII6;2G4quveh<*,ǧvm9&bi{£mU< i7a{8jzM,BE9V׬c>)8v[#vQ@q}X>"豦<grFR}IUGun[[;DWUzK-1"FYDLq2jxz %Yi#kNn݌H[qlx_QuIW*姅l-"y " cʥԊW;$G+á*N寬;+#|||{EXTҸtrՂv0xP㩪Z=EyW,==e* UNM;l>LO 6E(?gy^0R;MʌYy%==H`m&H rI9Y|IQV>Tuzɉ􋯜dDU=!톑hxռ.8{rJLid our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best at the Dot Drill.&nbsp; They also had their