JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QVUNmî5:y&ByE8=Nxh|E9Yzk.NM2_kf_%Nci4l^%m p |ƠvunN*}G\\^21(\?=kHӔjo2Qm ⟜qoѵ;[-$8gY.:0N g늏q,\J sj#ׯF.;{dְ䮄擳6!eq ׈c$SVcy[Kd2WOo)1wGiuir%+ @*x3nuƭ`&OKdvdnE+ Oű61VB5*#X#Ƶ8YnnII6;2G4quveh<*,ǧvm9&bi{£mU< i7a{8jzM,BE9V׬c>)8v[#vQ@q}X>"豦<grFR}IUGun[[;DWUzK-1"FYDLq2jxz %Yi#kNn݌H[qlx_QuIW*姅l-"y " cʥԊW;$G+á*N寬;+#|||{EXTҸtrՂv0xP㩪Z=EyW,==e* UNM;l>LO 6E(?gy^0R;MʌYy%==H`m&H rI9Y|IQV>Tuzɉ􋯜dDU=!톑hxռ.8{rJLiStanding Long Jump, Sit and Reach, 40 and 20 times, body fat percent, weight, height and yes, we also Bench Press."&nbsp;</P> <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everythi