JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================9K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QVUNmî5:y&ByE8=Nxh|E9Yzk.NM2_kf_%Nci4l^%m p |ƠvunN*}G\\^21(\?=kHӔjo2Qm ⟜qoѵ;[-$8gY.:0N g늏q,\J sj#ׯF.;{dְ䮄擳6!eq ׈c$SVcy[Kd2WOo)1wGiuir%+ @*x3nuƭ`&OKdvdnE+ Oű61VB5*#X#Ƶ8YnnII6;2G4quveh<*,ǧvm9&bi{£mU< i7a{8jzM,BE9V׬c>)8v[#vQ@q}X>"豦<grFR}IUGun[[;DWUzK-1"FYDLq2jxz %Yi#kNn݌H[qlx_QuIW*姅l-"y " cʥԊW;$G+á*N寬;+#|||{EXTҸtrՂv0xP㩪Z=EyW,==e* UNM;l>LO 6E(?gy^0R;MʌYy%==H`m&H rI9Y|IQV>Tuzɉ􋯜dDU=!톑hxռ.8{rJLi the importance of variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constr