JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0?JbsM6idҨ-$)ޜíHfޣRF>P)~jͽ@UOC`DjEۑHz)ROG*EZT^)xQڀV!ZEy.iiBp#+LNVf(6E09EY^F}j i+@H(9ɬ2@ZkjLp)9Hb0A&(+Rڎhy8DgT-UVtʊdi|b.uS./H` x>^Y$l: kgZ\5\4*7.Xn0Y=[p8& 49 x }GP.o;TA'=o;#w~VBgB_,[O i`^l;N?uissOCSH7CNG٬  Ջ]RhUqIZ5K$l-\Fu)X@hW;j1KDsI^)c#mZ6Yye8RWȎ,G5'@uifـ=_q74qȪW~1XSOhLH:` ւ*.̆!j[^8' GaWI{W9G8@7tj-Z2rÜpA3ZIJCnsH32ҝf`Va}[NGμF}jfq@PGR*@"?r}R݆O^%801@UQaCr1R-F63nqL ^DC8ON؊k.{ZR*D:pn+D Fa-&}~u2T?AYXTۚU^PIhm 5XqX"{I:Aʍľoh׊eF)@8F (:f<FE+1Xy4lLcϽ 7^E#QV@E,XrF( sE$GoV"%7H*|EGaRȦHVRORXEqM( W7q5ph'=iQMaEЅM4QM$t&(r and says that all their success has come through camaraderie and unselfishness.<br><br>THE STRENGTH <br>BLUEPRINT<br> <br>A big part of Scurran's blueprint for success is his strength and conditioning program.  Our players are totally sold on the BFS Set-Rep workout. It is like the Holy Grail for us. The 5x5 week is the best of all the weeks, says Scurran.<br> If a player can average 400 pounds for five reps on that week with the Parallel Squat, we know he can play football. We have over 20 players who can do that. (Author's note: The majority of coaches do not have their players Parallel Squat as low as Coach Scurran, making this all the more remarkable) We don't care what their size is. If they also have size, that's good but it's not a factor on who plays.<br> We totally emphasize the Power Clean. We stress perfect technique. We have learned this important principle: You pay attention to technique in the weight room and you'll pay attention to technique on the football field. Collin Blackburn, our fullback, can Hang Clean 315 pounds for 10 reps. Junior defensive back, Danny Perry, works out with 245 pounds in his 3x3 Power Clean week. Joe Price can Bench 450 pounds but that's not the big thing. It's the Power Clean.<br> We are really into breaking set records. We don't worry about a one-rep max. We only try for one rep once every four weeks and that's the 5-4-3-2-1 week in the BFS system. Our players get a gold star if they break all six of their set records during the week. (The BFS System features six core lifts; each one has a set record to break each week). About 90% of our players accomplish this each week. If they get 93% of the gold stars available throughout the off-season, they get a mini gold helmet. About 90% of our players earn their helmets. Our off-season is from January to July so that is quite a commitment. You should see the faces of the kids who don't get them. We have 15 to 20 kids every year get a gold star every week for all four years.<br> Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given aft