JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0?JbsM6idҨ-$)ޜíHfޣRF>P)~jͽ@UOC`DjEۑHz)ROG*EZT^)xQڀV!ZEy.iiBp#+LNVf(6E09EY^F}j i+@H(9ɬ2@ZkjLp)9Hb0A&(+Rڎhy8DgT-UVtʊdi|b.uS./H` x>^Y$l: kgZ\5\4*7.Xn0Y=[p8& 49 x }GP.o;TA'=o;#w~VBgB_,[O i`^l;N?uissOCSH7CNG٬  Ջ]RhUqIZ5K$l-\Fu)X@hW;j1KDsI^)c#mZ6Yye8RWȎ,G5'@uifـ=_q74qȪW~1XSOhLH:` ւ*.̆!j[^8' GaWI{W9G8@7tj-Z2rÜpA3ZIJCnsH32ҝf`Va}[NGμF}jfq@PGR*@"?r}R݆O^%801@UQaCr1R-F63nqL ^DC8ON؊k.{ZR*D:pn+D Fa-&}~u2T?AYXTۚU^PIhm 5XqX"{I:Aʍľoh׊eF)@8F (:f<FE+1Xy4lLcϽ 7^E#QV@E,XrF( sE$GoV"%7H*|EGaRȦHVRORXEqM( W7q5ph'=iQMaEЅM4QM$t&(a strength and conditioning coordinator for the Gators who worked with the US National Team at the Olympic Training Center, the Gators participate in an intense, year-round conditioning program. With its focus on power, the Walker approach helps develop a total athlete through plyometrics, static stretching with ropes, dynamic stretching, agility work, and conventional and explosive weight training exercises.<br>One of the key exercises for developing jumping ability for the Gators is box jumps, which are often performed twice ccomplishments earned him a scholarship to Montana State. At 180 pounds bodyweight, Saxon squats 420 and has a dot drill time of 37, which is phenomenal when you consider that 45 is All American. As impressiv as Saxon is, his brother may become even better.<br>Already selected All County, Sterlingplays linebacker and fullback. Understandably proud, Shearer comments,  This school has records that go back to 1904, and Sterling has broken every tackling record they ve got. He s been our defensive player of the year for three straight years, and it s unbelievable for a freshman to do that. As with Saxon, Sterling has been paying his dues in the weightroom.  At the end of his freshman year he benched 250 and squatted 400, and he just tested at a 305 bench and 450 squat at a bodyweight of 190 pounds. He ll probably be 210 next year. <br>In addition to crediting the BFS weight training program for the Tigers turnaround, Shearer acknowledges the effect of the Be An 11 program.  The Be An 11 program is as important as our lifting workouts. In fact, I was telling Dr. Shepard recently that when we go to play a football game, our players tape a  Be An 11 sign above the doorway going into and coming out of the locker room into the stadium. Be An 11 is our football religion! <br> <br>The BFS Clinic Advantage<br><br>Shearer has been with BFS for 15 years, and jumpstarts his program every four years with a BFS clinic. In addition to incorporating BFS into athletics, he has added elements of the program into his weight training PE classes, which contain both athletes and regular students.  BFS just made sense to me for my classes, says Shearer. Here s why.<br> One of the biggest problems a PE teacher has in weight training is deciding how