JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?0?JbsM6idҨ-$)ޜíHfޣRF>P)~jͽ@UOC`DjEۑHz)ROG*EZT^)xQڀV!ZEy.iiBp#+LNVf(6E09EY^F}j i+@H(9ɬ2@ZkjLp)9Hb0A&(+Rڎhy8DgT-UVtʊdi|b.uS./H` x>^Y$l: kgZ\5\4*7.Xn0Y=[p8& 49 x }GP.o;TA'=o;#w~VBgB_,[O i`^l;N?uissOCSH7CNG٬  Ջ]RhUqIZ5K$l-\Fu)X@hW;j1KDsI^)c#mZ6Yye8RWȎ,G5'@uifـ=_q74qȪW~1XSOhLH:` ւ*.̆!j[^8' GaWI{W9G8@7tj-Z2rÜpA3ZIJCnsH32ҝf`Va}[NGμF}jfq@PGR*@"?r}R݆O^%801@UQaCr1R-F63nqL ^DC8ON؊k.{ZR*D:pn+D Fa-&}~u2T?AYXTۚU^PIhm 5XqX"{I:Aʍľoh׊eF)@8F (:f<FE+1Xy4lLcϽ 7^E#QV@E,XrF( sE$GoV"%7H*|EGaRȦHVRORXEqM( W7q5ph'=iQMaEЅM4QM$t&(r]Nk.m##!!_gnO\&a&1F1%1O);BsV j^m&mhʓ^Rkb"!t-(hYh/v֮:{#d,[8HhͧͩmP@ym'w)ԓVeǻMˌe-~GikM0+bYI'R85\~POyǤEU369^G*< {VWecG#?Nm^^?e?QFo:cugY5ɥګ˸rF}zVɃ@'ơ#wj6A'J)җ$Ip9o8ɤ"f@j&F#{d#P/ Lϱ5+O꼌'qϨ4w25$wJ/|_j̕w j$8R=ɦ3e _ՅXpDrӭ1גV7R{Ѣ44f,w9$,uxC3Rۼ0UI,jqdd< /qwKn)q|V 2$J# r5#U8$}jqm uuAk^K<6ny2|j'xX g&tf!~U oA㯥R,kzvRA=fOcp:v^eѹ@9U\QP(g$ ?5b4oT6eE*IݟJ鎙)yt. 2=:d@+NSеyDL{!q'TBϭH&B9E@j(BG%_|*g<L*&$k@<zdA8=AAPs{P"Fy~B*×ϽFa3nzsMնSА{fx䏧"$[ U{ ސCف\f:xBs*&Npy;gL`֒H#b\ cDy+J >ILA(RDHh#Z}Ȍ1qjXǖp0(w zzOLan[vAUQb>RNǚ.n{*e)| B3U%@mvk 1;sR"0Ǡk1HOZUGzuӂrG8@#lRF ֊Ku= ֟ LgH?#RןZBGG294OQ=y 9##Zذ= >@.).es$Z?y(I֯sH玔s})#cӟB:y >!94"d wc{HҎV4֩; Q֕tyW+df zU)hh&jNɀWگ:fH0g?0C;#GhГhO~0~OW#Sz?JXc'S!:ZjQ@H%G 嗥P1B`}i @=(O=i|cd(pa;3sۥ Bqފ( 1IQEAz>izQE7mjU4QHsO\b(qN*S@4ާp(:֚X3pea1(u might have to mold them by pushing in on their lower back and pulling back on their shoulders but they should be able to do it.<br>From this sitting position, which should look good by now, have them squat up a few inches and see if they can stay in the correct position. Some will and some won t. For the ones who still have a problem, simply start over. The last step is to have them stand erect. Tell them to try to remember the correct position and then do it. <br>Again, if they still can t, start over on the box. Most of the time I do not have to start over, even if I have 100 athletes. <br><br>IT S YOUR DUTY<br><br>The athletes and coaches at a BFS Clinic will hear the words  Spread the Chest several hundred times. Athletes will need to be corrected throughout the entire school year. It should just be part of everyone s vocabulary. <br>It is every spotter s duty to make sure that whoever is lifting is lifting with perfect technique. If the lower back is even one percent from perfect, coaches and athletes should always issue the commands  Be Tall and Spread the Chest. <br><br>SPREAD THE CHEST IN ALL THAT YOU DO <br><br>Remember, you can use this same coaching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do i