JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?̚qw̐*V 3%p2˓~`=m.I ӞOTƠ+,H-2u='7:m'E,~Z eXpI7ϭaC ?(C0PAT}^X5^ȓ pTLcqϠZ|jR 6"u2=j |1ii|Pf\4(d9JW--ܱ8o1=3嶛{6: ,3\mdWOzMgQ"Ng_޹]ޛxuvdU*ϱ> 𦗤u; J 8yʝ5s9>mK^Kcn\ }psGz]Vfeh H264g\ѵK*r8rvZòX).݆UګۚF&,Ple1*#FzwGu, c'6FUQ0]·qI[àUFZ=L biV@',ϟe֖V躌q4!1Eou,QDV!X!9QUdfEMݽ)"ÎIҴ.tKgP5m/$jm 1.IAU)qֵܥ{mOò6QӼX-,1ZV֬>%DK,Zlрlҍzu~ 5܍챟VDNpA54tX2_E P\h7"m5k~93Py$7O{{Pa#zrhՋn8-^/ 닫-6%w1t񦦄u Y0W|4Z9?t}@Y`syZ^M,2B<*1seh:,IWashington County takes great pride in the BFS Total Program. It has enabled them to establish national BFS dead lift records in 1997, 98 and 99. With the most recent record, 51 Golden Hawks dead lifted 500 pounds and 11 lifters pulled 600 pounds. Former Golden Hawk and current Football Player at Liberty University, Tyler Biggins, set the national single dead lift record by pulling 735 pounds. <br>The Golden Hawks established national BFS power clean records in 2000 and 2001. The most recent record had 34 lifters power clean 225 pounds for at least one repetition and 16 lifters clean 250 pounds for a least one repetition. These power clean records were recently broken by Cames a stretching and shortening of the quadriceps muscles, the speed component is relatively small and doesn t produce the highest levels of muscle tension.<br><br>How effective are plyometri