JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================IK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?̚qw̐*V 3%p2˓~`=m.I ӞOTƠ+,H-2u='7:m'E,~Z eXpI7ϭaC ?(C0PAT}^X5^ȓ pTLcqϠZ|jR 6"u2=j |1ii|Pf\4(d9JW--ܱ8o1=3嶛{6: ,3\mdWOzMgQ"Ng_޹]ޛxuvdU*ϱ> 𦗤u; J 8yʝ5s9>mK^Kcn\ }psGz]Vfeh H264g\ѵK*r8rvZòX).݆UګۚF&,Ple1*#FzwGu, c'6FUQ0]·qI[àUFZ=L biV@',ϟe֖V躌q4!1Eou,QDV!X!9QUdfEMݽ)"ÎIҴ.tKgP5m/$jm 1.IAU)qֵܥ{mOò6QӼX-,1ZV֬>%DK,Zlрlҍzu~ 5܍챟VDNpA54tX2_E P\h7"m5k~93Py$7O{{Pa#zrhՋn8-^/ 닫-6%w1t񦦄u Y0W|4Z9?t}@Y`syZ^M,2B<*1seh:,IShown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.?ZuۋRМ#ihQ!| *O80F=cOaXkFw~VR. ('&}RI艮K`r{sNN