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Coach Rowbotham is a man who delights in helping others, especially if they are willing to work hard, so he honored their request. To this day, eight athletes are invited each year to train in Bobs basement. After the season, the seniors invite eight promising underclassmen to take the\;C:\Program\i231" target = "_blank">Printer Friendly Version

CREATINE
Reasons why you shouldn't use Creatine.
By Dr. Joe Brownholtz, University of Miami Sports Nut
Published: Fall 1998

Editors Note: Bigger Faster Stronger has officially stopped endorsing and selling Creatine (Please read page 38). However, we will continue publishi information on creatine both pro and con. Dr. Joe Brownholtz has some valid points that may be useful to both coach and athlete.

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More athletes are using creatine today than ever before and the industry is growinby leaps and bounds. Sales from creatine have risen from 30 million in 1995 to an expected 180 million this year. The reason is simple, creatine accelerates muscle growth and it is safe. The time has now come to separate speculation, conjecture and anecdotal reports from reliable scientific data and listen to those who use it and to those who have the expertise in the field of exercise science.
Many high profile athletes use creatine and swear by it. Baseball notables include: Mark McGuire, Mike Piazza, Ken Caminini, and Scott Hatterberg. Says HatterbLEN~1\BIN64;$\383" target = "_blank">Printer Friendly Version

Weightlifting Champion Carl Miller
Down-to-earth wisdom from one of Americas most respected proponents of weightlifting for life
By Kim Goss
Published: Fall 2003

Research has shown that the eccentric portion of an exercise is the most effective type of muscular contraction for developing strength, and eccentric strength is important for developing the ability to control the forces that occur in sports, such as landing during a jump in volleyball or basketball.  Also, because these machines only allow for one movement speed and because acceleration is an important component to the development and maintenance of power, these machines would be detrimental to athletic performance, says Jerry Telle, a personal trainer from Littleton, Colorado, who has done extensive research on strength curves. <BR><BR>Explosive Advantages<BR><BR>Chains improve explosive strength. In squats, chain training will teach you to drive to the top of the lift because you cannot reduce force as you can with a regular barbell. After a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which c