JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? NS1P2%JvzTM{ Jm0!Q)v m!(*`x@3Sm@ȊSvTM!^()Ti;øc֬sQ#4 fGC]15ۯLGlQhLդ)jF(BBu4P=)BwB捵##҅.)vA)vTivAhRm⋁j6wMt;(R@vQ0ZMEEҕ1tg',1w5iouIU6,bntbDْCe9Y&qZ$-;py楳#h"efI+Y8L ON9nŽt6Э-I+\qU01\ \>ЯM.}8F?hwiBe8ui=j+ۥLQHi_zP҅Smm F?Tz6c@:1@**MP{ivJ'RKKr:k.ۜT->"TU`28"Ēi1qzפV'8Prd9W6jr3@͒stn;vFw_j_ `2H֘EE ;T(i*VDEG5W\T5Uև9^~7lFS?hu#hnI&ZC_(3 ǧ;Vh ]s8 E1Pz҄J8 n aN(ZnKu;bzRS1@ bzRt_ʀkN̹n zS[.326z,"GZ q} y]`n;jY I41MSŲDfl u%IIb_=N:ɷibmdc+ -t֧zg7O,HO!:ΘGaZ߄A#18TiCԑ'֐\۸\i̻X0PkE8 .x70`iT$p; uҭq+>]쉊14MEӼ/tv3^:WǧG +++v$Ͻz*i;ҺC[E3+C(H-(b )p})1@)=>9b3T_~X/Z pBֱ!p2NY5ʬG~@wzZle90zEO⦅~tKԤ`Y?fu^paCnAjm̌z^OYmnr?x\:Tn$Z,V(X3֡'SGr*ƥo #g!A`iQaCe%ixgނu ~RIf2AK^rpAop v9a`#ƶTaR|Ge^}M%dQVf`ӅT Pb\s֔ iIzB)H~ѝQOwHlei}MѝTCU;J ߩ=76\@%ds]SYWmV3p_pqƹjFn07CbEd9D>N#9p+I#O&`%4~!0}i#Z7$W@?tp+0 tPEU eИǫjmy=ֵ4&1 \JZ~QF<ѹpH]sҺ}`..A\s*[< !O/x2[t Ø#DnV }j95AI)&4 s^h>3 3M =EtM xACOQ^1m*Dګ u V[K yFPjԏ"sE2y0 naTE i#ZZW:H&Sh;a@BO`[g85@ʶyֵƲmxXDֱ5HLFQHraJ4\x7=iFhɠ(֌3 @Ae=~S^u4x@;]gk'9cO8jƝvn _z& GqNhSiɑE!"+[tr(e5&jϟji#dg֞i 94cDc҈2>/lBGcڀe ԙMl~tָ\q?tD: &!(QLF75$.OFhLc\Adޗ4'> 95>+FprC~rL$wkYBbrOdJ)!yӀ+=<FE-<R=W`Y<ҧh85CGPPU5>3d7OCZOoּ^Z)HԂ}kt}M5].+?1\z7qTcrGf^bpF?#M't2kK!>hةҽec%ܚhcđ=SHTGV"H3SA$ngc#䂭 X&k% ƒQI+)n ) k.WE(bb.O_£tSH廼Y Z"YN6ǣ$a1HZpsDg>}h@~rJ`cz徜S[˟V5+͟ZGbQފXOJ=?:Pý9He`Ҽq`S`Tgi x֋ #RF8Fw$ĩGVWeE sҰuБg=Ί+FrPe`-,V31WAZ[Ir~:Urjȋ_O֐d N[4 zb&7dIo5mU_dɀC{SV72_,FzTN.%PAIZΞR1<;M,#E4iVZL8a|Z{'. v2HO/` N_&LM=vqVѣ#bN\ ӽhzosFࢅ'η/!j󅭿/H{báTe] v޺1!>!ERG⊠8ǹ'҄sK8d{ )0@jMFh#I (yd5'@~nz5>f, ;U+І&{XMO·1'*2RlJ"kNo7Hx 2G+h`HȡGujv2n썋A4=N})GLipHef=a_&2E`jg֦56(Xb/&m9kgߏj,uY)`9E!ױp}zwdUuI+}9Wnph7^$zw rHl;BDK{P{[dZZdo5|cj|sֹ>tY<2gӥhCqx_rsImO'"8-Ur`ʘnpp3HF!qM7ENI:ң1;֥ݟ^jO){ƀYlp 8Pqx 획8BE+mf`}jn$8R=Lngx4s&k8(~eɣY3i=VЫuԏz`b.bae?qV~" =i)sHfbn끟J 2+@F{l6,x^9;T["@VT\Ȯ1޹k0K5ӂ UE im?Z)J*Q^9}JE@8-$*5քh!߻y)P( |5 j,O=05DF)93)'ֲbcsWd3#<vTȨ퐹6r3R# lm9+D\͒94ĸy\Ҟ+(bjj֚œ P9ā+L@sPr$rF)<1֋ %AԿ[9*{6:{ D9\76Iѱq뚄'׈ПzVC%:Sw%vjR1Og8LN;ԃ{qU B.RiHd SMh;aap}+_Nal; c]0kSO,2`ˎ<eH9*h ַvVW狴9hHvPjX]rĶuN!=?ֵ5nR<s'mN+jjdǵzϑOn+ FN[Gdcq+յ=ςXm3Xpj&%Ʋ.$fQ*jz*0?!Y?5]u!*c]w^+sx5yw%ʻ*`8>%uo #mW> ݍ+!|^K8ҸQn.QXo2:Z` <;}+DwYT&Wd)l \O =f'[Z|ĪNA#khy|ѓRֵ+rm_g6Q ?£ C1:+JS;-)0E+[~-[58o1#R:/M.lU|x\=ᱜ UZ&p%TZbl?(-j a$ \|L[r$iqH Q :vړg0a| j7YTlLϵcmm]HM_N4Ŗ'YI/TU7peq}q#Gy;7+oH"{r:sT5O VP$dJHSZܚ/G%DZ6?Zid12=j9erA=)#bç/29+ pũ,W׸>9 (mõƌI"F,EN_=VT$`{WW rSOx I1q\ EMӰb1z֐SN5;U3WJ4P;D63""u7.Pkfbl(߸`cҳOxX䍵n/LnRq+Rҧ:So#a|=qV1D;rp 5hLn ϭfi:]ƟCmrb{RwE4yuݬWq Q__ܼ6"Pˌ^Rk\(1T|#{x˹a}@p),2k<4o,1?Β_H˓0E,ZQ}mhm0W8SR'x˞6#u}NBslINբHj|Wg sf(DNNG93Opioq'Eе*-R-f"E$cy#v= 0۱'dښ L6)9kLYrE4G:v@52nʨ?TID пN抝CsŚd-7A!OcKar?.x+E;fp88L?LI,WE0EBH#*DG+3źC$y1jB,ԃ×f0dX8]l$E5.u #J}3T?tf̀ZrrdҜ|9#FL4Ji$JOpEOgNBz[ᲱntcLʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^Ӹgcۊ=+26MmYpIi[,.vW =kzxt'̠3LvGb$x F$4q۴m* @svfk{2gmUAgt1oI)G\񎕋qZX=1;Tc>jʎ;hOӔp}q֌Ny$sGL8OLK@HA'0# P9^Pc>y*mJgZ @?tG~N1.8 :٫?77arDr%Bwev9ј^ F~*ָ]sYcܐ9N;+v5n.Ğ1EE{rngbP]/V=Tg-<-{)n++EKIH!wdtOhƺ[AD@wedf[h>$|F2gsq=$d\;˰i$72"l ϡg;K0T^Էwvž3p$h?$2`}*UF9sޜi&&2HD VY ! O|t'(WH 8yS$fpp:zЇ2zA0nPY9SJ7ǨGo22JUnrN}+短As,V4,Q(t9f܂J8'}jƟel&<@7R09Ɵ*\`mdr ~qT<}SJ}3ϒ-><.& .?&Ԉ$~LOC:02Oነ0.ON\dy5#ӊ،{T02NG/^z,!*xvQ;Ix8VH?:>X Z >uǾ}:UwP2{jVYW'#]N/m`wCv8{V}+@n욹:QX㹂;<,lT; aX;&ʷ լu9 1܁Zc>GZ&"\ddsa-_MQ1*Fn] k;Wӌ,eC6 p}Afz{\g2GxIZ"[;=kx9a%NN[Zf@pĪMm5b*H TkR.ђzR@8gX}kzvE W(rFqG꺤QOo6'&^HijzzM%y%P|>^v:yjFƱH,sy 8ض\ pN,f>r$>Yw2".]`ɧF..d8={{2ϩ#4ik=6=Z{K5a@?!?Umꚪpd3)RpО:[ ;&d,*lv=^O {{+4Er׾ 7TI@*k=BXlD{͑zt=q˞~^:TVg M8 3Rrx]r+9kc 擀}I)01Hп1 1E4O9PP~⥎IҔƜw7pdpz`n8n3"VչϙsNl`%B A<`Lb&=j~4HuS YO+ԓ.h|I{ɤjjZf9zln?KOZ 5q&$ >\~X5]jBrgN;|܃#>Ƨ|)x|8mݎ|:v\qMg]gM"\Ku2bA*Sxl |=Ef\[<=(nKxy8i{W D d.q,l0 Y1G6XIga4Qr>=2zw,Ghmݤgߘ~a95m"'}Y% n%e0+P8T{WGgW '3c};*0%2otf)A{A^ :z";Ĉh`8#ל>jUݭf`@$p?Ӭ\O-ڙ|m)b+nJnR27ݸ{N6+*IK%[?Amkۢgnv?!RǦhֱ2tvOf$8Ue! [9?r'zw7m-4V-6P |z犇R_2$dsZ}+64YzΔ3H}i'"ƱEISR2n^+ֹP$:O ӷc s۞ 88\ye2AO~(t@$QR08 pNyK{Tz'#j<*뚑ThEF8$ex.~ѧI@6?/5(R g9z MYX_"[) >rp4\!1.~RFAf^#?+Xuخcns 8wp;UYL0Kj啼#~85O6 S R?+Y5ka H ed to take advantage of two processes: 1) the reflex increase in muscle tension caused by the sudden impact stimulus, and 2) the release of elastic energy stored in the tendons and muscles developed during the eccentric phase energy that can be refocused to help an athlete jump higher and farther and run faster. As illustrated in Figure 1, a delay as long as .25 seconds would prevent the athlete from being able to use that energy, and the activity would have to be regarded as low- or medium-level plyometrics. Says Siff,  A useful