JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? NS1P2%JvzTM{ Jm0!Q)v m!(*`x@3Sm@ȊSvTM!^()Ti;øc֬sQ#4 fGC]15ۯLGlQhLդ)jF(BBu4P=)BwB捵##҅.)vA)vTivAhRm⋁j6wMt;(R@vQ0ZMEEҕ1tg',1w5iouIU6,bntbDْCe9Y&qZ$-;py楳#h"efI+Y8L ON9nŽt6Э-I+\qU01\ \>ЯM.}8F?hwiBe8ui=j+ۥLQHi_zP҅Smm F?Tz6c@:1@**MP{ivJ'RKKr:k.ۜT->"TU`28"Ēi1qzפV'8Prd9W6jr3@͒stn;vFw_j_ `2H֘EE ;T(i*VDEG5W\T5Uև9^~7lFS?hu#hnI&ZC_(3 ǧ;Vh ]s8 E1Pz҄J8 n aN(ZnKu;bzRS1@ bzRt_ʀkN̹n zS[.326z,"GZ q} y]`n;jY I41MSŲDfl u%IIb_=N:ɷibmdc+ -t֧zg7O,HO!:ΘGaZ߄A#18TiCԑ'֐\۸\i̻X0PkE8 .x70`iT$p; uҭq+>]쉊14MEӼ/tv3^:WǧG +++v$Ͻz*i;ҺC[E3+C(H-(b )p})1@)=>9b3T_~X/Z pBֱ!p2NY5ʬG~@wzZle90zEO⦅~tKԤ`Y?fu^paCnAjm̌z^OYmnr?x\:Tn$Z,V(X3֡'SGr*ƥo #g!A`iQaCe%ixgނu ~RIf2AK^rpAop v9a`#ƶTaR|Ge^}M%dQVf`ӅT Pb\s֔ iIzB)H~ѝQOwHlei}MѝTCU;J ߩ=76\@%ds]SYWmV3p_pqƹjFn07CbEd9D>N#9p+I#O&`%4~!0}i#Z7$W@?tp+0 tPEU eИǫjmy=ֵ4&1 \JZ~QF<ѹpH]sҺ}`..A\s*[< !O/x2[t Ø#DnV }j95AI)&4 s^h>3 3M =EtM xACOQ^1m*Dګ u V[K yFPjԏ"sE2y0 naTE i#ZZW:H&Sh;a@BO`[g85@ʶyֵƲmxXDֱ5HLFQHraJ4\x7=iFhɠ(֌3 @Ae=~S^u4x@;]gk'9cO8jƝvn _z& GqNhSiɑE!"+[tr(e5&jϟji#dg֞i 94cDc҈2>/lBGcڀe ԙMl~tָ\q?tD: &!(QLF75$.OFhLc\Adޗ4'> 95>+FprC~rL$wkYBbrOdJ)!yӀ+=<FE-<R=W`Y<ҧh85CGPPU5>3d7OCZOoּ^Z)HԂ}kt}M5].+?1\z7qTcrGf^bpF?#M't2kK!>hةҽec%ܚhcđ=SHTGV"H3SA$ngc#䂭 X&k% ƒQI+)n ) k.WE(bb.O_£tSH廼Y Z"YN6ǣ$a1HZpsDg>}h@~rJ`cz徜S[˟V5+͟ZGbQފXOJ=?:Pý9He`Ҽq`S`Tgi x֋ #RF8Fw$ĩGVWeE sҰuБg=Ί+FrPe`-,V31WAZ[Ir~:Urjȋ_O֐d N[4 zb&7dIo5mU_dɀC{SV72_,FzTN.%PAIZΞR1<;M,#E4iVZL8a|Z{'. v2HO/` N_&LM=vqVѣ#bN\ ӽhzosFࢅ'η/!j󅭿/H{báTe] v޺1!>!ERG⊠8ǹ'҄sK8d{ )0@jMFh#I (yd5'@~nz5>f, ;U+І&{XMO·1'*2RlJ"kNo7Hx 2G+h`HȡGujv2n썋A4=N})GLipHef=a_&2E`jg֦56(Xb/&m9kgߏj,uY)`9E!ױp}zwdUuI+}9Wnph7^$zw rHl;BDK{P{[dZZdo5|cj|sֹ>tY<2gӥhCqx_rsImO'"8-Ur`ʘnpp3HF!qM7ENI:ң1;֥ݟ^jO){ƀYlp 8Pqx 획8BE+mf`}jn$8R=Lngx4s&k8(~eɣY3i=VЫuԏz`b.bae?qV~" =i)sHfbn끟J 2+@F{l6,x^9;T["@VT\Ȯ1޹k0K5ӂ UE im?Z)J*Q^9}JE@8-$*5քh!߻y)P( |5 j,O=05DF)93)'ֲbcsWd3#<vTȨ퐹6r3R# lm9+D\͒94ĸy\Ҟ+(bjj֚œ P9ā+L@sPr$rF)<1֋ %AԿ[9*{6:{ D9\76Iѱq뚄'׈ПzVC%:Sw%vjR1Og8LN;ԃ{qU B.RiHd SMh;aap}+_Nal; c]0kSO,2`ˎ<eH90ETʨ5:˚i61\,vOqBӥ!vȠ+d:Զ1IgkZkDO(}t5`1m;L^K ;s~B|1,]\r9UfCq H7#r}p+$a< ] SWm^&%X0"gBkЅܸEֱ.`*#Z,]<%cl/%_\f(?5΋Zl}Vp{+fiI9$䵹-=X֕iqO$WoK㻱ij Y"8v?J3\zlʯ+cs }z[*%ۂur1%vfx7^z=u @sO+Ҹrwem=)@KPv(`h  6]7inE<6Mj|3EHhVpz,$ 1Ҳc%sA'/>o':{PO''<; 0zzIxg_kI< rƸ~γh,%)_U\^KZْ5݄'n>ZyZiGśܚdܑoKI<{kGH vӭw'oA5^Gok&r-u#ƕ|+2\uDRpNAH#HQ"$h 3 ߴw)+ q*<Hc֝BCw(Oҁ:w rO<ݨ8R+*+֔|k1ZMx=S#X)kpJ*L )Ќx``u!*PqP,3$R>nA9Yٌ :fW>a&e-HV62;J6X8.h\cj0X7V٣`/j4oYrot 'W=hRk=L2v:m Tc rGZ9pbϹE3@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(ي6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3MGKLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{Ei;Jm5VrJ,iMnիIRxޑXeL?V+NpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y<br>Hex Bar Dead Lift (Picture 8): This exercise can build a solid foundation of strength which affects the Hamstrings, Quads, Hips and Lower Back. The Hex Bar exercise builds functional hamstring jumping strength. Therefore, a jump stance should be used. Keep the hips down and the head up. Spread the chest to lock-in the lower back. Do once or twice per week. This is a BFS Core Lift exercise. For back safety, lightly bounce the weight off the floor when doing reps. Keep the repetitions to five or less. he prefers not to have training partners. <br> When I work out I like to get everything done, and then do extra. Whenever I work out with a partner, we have to change weights too much and it just takes up too much time. I like eing by myself, pushing myself, and whenever I need a spotter I call on my dad to ome over and help me out. As for his expectations for this work ethic, his imediate goals include squatting 500 pounds and running 4.3 in the 40.<br> One person who inspires Coe is his brother, who is now at Central Missouri focusing on his pre-med studies.  He s very suportive of me, say Cole.  When he was in high school, we would compete against each other and get little attitudes; but whenever he was on that fied, all I did was focus on him. And that is the way he is with me now. He calls me almost every night, and we talk football and he helps me out. He is my main role model  he is the one who convinced me that I could do all this. <br>When asked who he would like to thank for helping him achieve his goals, Cole answered like a true Eleven:  I thank God and my family, because God is the one