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(H~QHc;~(`9><4QT*%h,^QEQK QMhampions from Texas were shut out with a 24-0 victory. A.C. Reynolds proved that they could dominate more than just teams in Western North Carolina.<br>Most great champions have a tough climb before they make it to the top. The Rockets were not an exception, as they were humbled after nine straight wins when their dreams of being undefeated were shattered by Asheville with an oh-so-close 16-14 loss. They realized losing was no fun. To make matters worse, the Rockets quarterback, Chris Mott, was diagnosed with Lupus and could no longer play. He spent ten days in the hospital and from then on players wore a small #12 on their uniforms in remembrance of their teammate. Vince Lombardi once said,  When the going gets tough the tough get going, and that s exactly what the Rockets did. They rebounded and adapted their offense. Back-up quarterback Chad Davis started his first game in the play-off season.<br>This is the letter quarterback Chris Mott, who started 22 varsity games for the Rockets, wrote while in the hospital. <br> Dear Coaches and Rockets, <br><br>Thank you all for everything you did for me while I was in the hospital. Nothing made me feel better than to see my coaches and teammates walk in to see me. To know you were all thinking of me all the time meant a lot. Even after my biopsy, I heard we beat South Rowan because Israel took time to call and tell me. To see all the #12 s on your uniforms let me know that you cared and that I would have rather spent the last six years playing football with nobody else in the world. I love all of you. Now get me a stinkin ring!<hey had to warm up in a hurry. They ended up jumping pretty well because they were great natural talents, but these were athletes who really didn't take care of their bodies, and you wonder what they could have done if they had taken better care of themselves."<br>A major portion of Amy's training is the Olympic lifts, but she also performs several auxiliary lifts for the lower back, abs and the upper body. "It's important to keep the upper body strong for coordination," says Amy. "At the takeoff you really have to move the upper body--you can't just be a limp noodle." She also says it's important for jumpers to perform specialized exercises for their ankles. "You get a lot of power from your feet, and if your ankles are hurting you're going to suffer. I do all kinds of ankle strengthening, such as picking up sand and running on the toes to strengthen the arches, surgical tubing exercises, and rocker boards--I work on my ankles a lot."<br>For younger jumpers, Amy believes in the importance of being exposed to a variety of sports. "You learn a lot through other sports and through competition. It's just like your academic studies--you need to become a student of your sport and learn all there is about it. The high jump takes a lot of technique, but you can't stop there. You need to learn the mechanics, the physics and the psychology of the jump to really succeed."<br>Amy has given quite a bit of thought to the psychology of sports and believes there are some truths behind the stereotypes about track and field athletes. She says that spri