JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S>pENT{Q{U/=) SLկܟ3san~G=+HJ<O"4GNڒkw3@a;EΌ>Ur,(ڹ7ܱ=wWazua;q`@qdC)5\ɢjН'iVw^h!*LkvoیEERkfhize=mI$q޴JS`5h﹆ <n I^O %[oԁGmXx$6YOZQ(U&[ºzM(q:~bOꑶcqH? \\T*SՋ*SѫhKncj'ܨAVBg <љQ,G-ϵ;:?Z i!f# I_ jpM_L{2G`X_=mR8c Q% "q4IZqpr߽mHI#V>k$:\E"mFjeJ֞<U9DUܞ*xϯKO9ft=z-fh͸Lf7 Ոϭ0`n=*$ h"8n_X,cw0UI'_NXb}ĉeG][xndb\IX/uwmk>AGlPۊZJI#!R~aUgY) 8ǥM>ݤU֭Z lov eHU&QZ8t. It will tell you when you have hit True parallel. Spotters should also be active coaches and work with their teammates to get them to True parallel. Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.ader.&nbsp; Eleven became our rallying point.&nbsp; It was a great motivational tool.&nbsp; It caught on and became a turning point in our season.</P> <P>"The second time Dr. Shepard came down was the night before our State Championship game.&nbsp; He relaxed both players and coaches before giving us an intense mental visualization session.&nbsp; It really worked and bonded us together like never before.&nbsp; I was choked up.</P> <P>"One math teacher wondered what had happened to our players th