JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S>pENT{Q{U/=) SLկܟ3san~G=+HJ<O"4GNڒkw3@a;EΌ>Ur,(ڹ7ܱ=wWazua;q`@qdC)5\ɢjН'iVw^h!*LkvoیEERkfhize=mI$q޴JS`5h﹆ <n I^O %[oԁGmXx$6YOZQ(U&[ºzM(q:~bOꑶcqH? \\T*SՋ*SѫhKncj'ܨAVBg <љQ,G-ϵ;:?Z i!f# I_ jpM_L{2G`X_=mR8c Q% "q4IZqpr߽mHI#V>k$:\E"mFjeJ֞<U9DUܞ*xϯKO9ft=z-fh͸Lf7 Ոϭ0`n=*$ h"8n_X,cw0UI'_NXb}ĉeG][xndb\IX/uwmk>AGlPۊZJI#!R~aUgY) 8ǥM>ݤU֭Z lov eHU&QZ8دlՖݙ¢X4[7%Mǭ Q9(;ۘOìyWLkɜ0 Hӥf4mAEwpSRr$Ku֫;եIms"f0t.Y-)R ՟hhG݈2~*oqLَF=h%%#HwUsSg^'RQE} nEtbz@=@=jwY;8fbHynZiF9v$HTd:QEGc/D^ȸ+:+)|'to. Weight training for football---Roger s the man. Plyometric drills for volleyball---talk to Roger. Endurance training for basketball---you guessed it---get Roger. <br>VanDeZande was asked to coach at Southern Oregon about six years ago largely based upon his success with training the high school athletes the school often recruits. Because he was using the BFS program at the high school level and knew he would be working with a large number of athletes at SOU, VanDeZande saw no reason to depart from the program.<br>VanDeZande uses the BFS program with all his athletes, designating the bench prss, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, he uses slight variations of