JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?S>pENT{Q{U/=) SLկܟ3san~G=+HJ<O"4GNڒkw3@a;EΌ>Ur,(ڹ7ܱ=wWazua;q`@qdC)5\ɢjН'iVw^h!*LkvoیEERkfhize=mI$q޴JS`5h﹆ <n I^O %[oԁGmXx$6YOZQ(U&[ºzM(q:~bOꑶcqH? \\T*SՋ*SѫhKncj'ܨAVBg <љQ,G-ϵ;:?Z i!f# I_ jpM_L{2G`X_=mR8c Q% "q4IZqpr߽mHI#V>k$:\E"mFjeJ֞<U9DUܞ*xϯKO9ft=z-fh͸Lf7 Ոϭ0`n=*$ h"8n_X,cw0UI'_NXb}ĉeG][xndb\IX/uwmk>AGlPۊZJI#!R~aUgY) 8ǥM>ݤU֭Z lov eHU&QZ8of animal fat, oil and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was channel surfing and came across the  Protein Power infomercial by Dr. Michael Eades and Dr. Mary Dan Eades. Normally, infomercials make me gag but I began to watch carefully. Then, something clicked. It wasn t any thing they said but I just realized an important correlation.<br>Which of these three food groups: Proteins, Carbohydrates and fats does a 25-year old bodybuilder concentrate on eating? Protein! He eats protein to increase