JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X)GtCNFPQ_5Ӣnt\i ɦk{. In ui'r3^<'VKoxQ0 29=j6AT#>B9;˩)+;#MFՑ\qoɌ^8Mj3qoGj6,rjj K 1w5͙ 91R.u_xHꦴ4ˏiX($v]iH]z6s֎kd`۟ \.H[iq?Հ01LOHTM+֋c' v*D0|Gi#c1:&&C,1P#7횀U[OYKu1=1#T́#SVE^N<Zd8j"=X_FzՈ=<5fr6y985S\DC&vbdhk ٚrΎĜc߶kI 4IB;Jg6*ջl qsDۑe>;I}[ֈ?JaxNң'KqȥLCf@z wF{ᄻ7y͋k:Ԣ{#1fv-nkwJan Lj Q u4#eA{za)XyфRqtk/U[%czxگMx^wk9$WEq!}&.8=G5kl2sϑҵy{I 8R\r:O:}*6 NGXƴ29ӑ9~kisE >ܷj~2pU[AX"ۆ0jtB*AkK WZdEca ɰzeAhhhN,0h'Vi$݂˼ӍH#BEG\\Zkk놽Po!$}-qj9Kc0GÌ#ėἽ)iXOowm>[ElTg9ݏC&,Zn~2*F`ՠNƢ'ޕVأLe=58G)! &r@*=I8a:#g¤6 qNCVG?JLfmOܨF[P OЍIVofessor Yuri V. Verkhoshansky s respected sports science textbook, Programming and Organization of Training:  Indispensable conditions of training organization which provide extensive and relatively prolonged disturbance of homeostasis, are the precise dosage of loading, as well as rehabilitation stages necessary for triggering a compensatory reaction, elimination of the hetero-chronicalness phenomenon in the dynamics of the various functional indicators and stabilization of the organism at the new functional level. Got that?<br>Although we should acknowledge the serious contributions of brilliant sport scientists such as Verkhoshansky, most BFS coaches naturally prefer to keep much of the technical jargon about exercise science chained up in the ivory towers of academia. They also like to base their coaching philosophies on  real life successes in the weightroom and in athletic competiti