JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X)GtCNFPQ_5Ӣnt\i ɦk{. In ui'r3^<'VKoxQ0 29=j6AT#>B9;˩)+;#MFՑ\qoɌ^8Mj3qoGj6,rjj K 1w5͙ 91R.u_xHꦴ4ˏiX($v]iH]z6s֎kd`۟ \.H[iq?Հ01LOHTM+֋c' v*D0|Gi#c1:&&C,1P#7횀U[OYKu1=1#T́#SVE^N<Zd8j"=X_FzՈ=<5fr6y985S\DC&vbdhk ٚrΎĜc߶kI 4IB;Jg6*ջl qsDۑe>;I}[ֈ?JaxNң'KqȥLCf@z wF{ᄻ7y͋k:Ԣ{#1fv-nkwJan Lj Q u4#eA{za)XyфRqtk/U[%czxگMx^wk9$WEq!}&.8=G5kl2sϑҵy{I 8R\r:O:}*6 NGXƴ29ӑ9~kisE >ܷj~2pU[AX"ۆ0jtB*AkK WZdEca ɰzeAhhhN,0h'Vi$݂˼ӍH#BEG\\Zkk놽Po!$}-qj9Kc0GÌ#ėἽ)iXOowm>[ElTg9ݏC&,Zn~2*F`ՠNƢ'ޕVأLe=58G)! &r@*=I8a:#g¤6 qNCVG?JLfmOܨF[P OЍIVs should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br>