JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X)GtCNFPQ_5Ӣnt\i ɦk{. In ui'r3^<'VKoxQ0 29=j6AT#>B9;˩)+;#MFՑ\qoɌ^8Mj3qoGj6,rjj K 1w5͙ 91R.u_xHꦴ4ˏiX($v]iH]z6s֎kd`۟ \.H[iq?Հ01LOHTM+֋c' v*D0|Gi#c1:&&C,1P#7횀U[OYKu1=1#T́#SVE^N<Zd8j"=X_FzՈ=<5fr6y985S\DC&vbdhk ٚrΎĜc߶kI 4IB;Jg6*ջl qsDۑe>;I}[ֈ?JaxNң'KqȥLCf@z wF{ᄻ7y͋k:Ԣ{#1fv-nkwJan Lj Q u4#eA{za)XyфRqtk/U[%czxگMx^wk9$WEq!}&.8=G5kl2sϑҵy{I 8R\r:O:}*6 NGXƴ29ӑ9~kisE >ܷj~2pU[AX"ۆ0jtB*AkK WZdEca ɰzeAhhhN,0h'Vi$݂˼ӍH#BEG\\Zkk놽Po!$}-qj9Kc0GÌ#ėἽ)iXOowm>[ElTg9ݏC&,Zn~2*F`ՠNƢ'ޕVأLe=58G)! &r@*=I8a:#g¤6 qNCVG?JLfmOܨF[P OЍIVment of values and character. BFS is committed to stand with you in this role through our clinics and the articles in our journals. My hope is that together we can lead and inspire by letting our light brightly shine.<br><br>f settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvi