JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X)GtCNFPQ_5Ӣnt\i ɦk{. In ui'r3^<'VKoxQ0 29=j6AT#>B9;˩)+;#MFՑ\qoɌ^8Mj3qoGj6,rjj K 1w5͙ 91R.u_xHꦴ4ˏiX($v]iH]z6s֎kd`۟ \.H[iq?Հ01LOHTM+֋c' v*D0|Gi#c1:&&C,1P#7횀U[OYKu1=1#T́#SVE^N<Zd8j"=X_FzՈ=<5fr6y985S\DC&vbdhk ٚrΎĜc߶kI 4IB;Jg6*ջl qsDۑe>;I}[ֈ?JaxNң'KqȥLCf@z wF{ᄻ7y͋k:Ԣ{#1fv-nkwJan Lj Q u4#eA{za)XyфRqtk/U[%czxگMx^wk9$WEq!}&.8=G5kl2sϑҵy{I 8R\r:O:}*6 NGXƴ29ӑ9~kisE >ܷj~2pU[AX"ۆ0jtB*AkK WZdEca ɰzeAhhhN,0h'Vi$݂˼ӍH#BEG\\Zkk놽Po!$}-qj9Kc0GÌ#ėἽ)iXOowm>[ElTg9ݏC&,Zn~2*F`ՠNƢ'ޕVأLe=58G)! &r@*=I8a:#g¤6 qNCVG?JLfmOܨF[P OЍIVٞ&dY#aV})PnJo3o,ּ'Rd`K?52HX9]` >KLT- H2^Ut6J=v-1ժn(loor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrate dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump~$iVfY"1<`o0s+:U%P|P"&8Wu>9in5Rvg=ՍAlW> r#5I CsMRrVb7J^ q ǵ]{!*!8pQp44~Pfn˟\S _4H1M,$$Ivɦ!IȢO6u2:SŒP`I'#KhUp=[WQcoPFݓo^k>P3#5cP<]