JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5(5Y[[Y`P5L$%,G\ f2OK*á&}M&49JQnSΫ)JZMu6fRzW:i^pG&pi=J f[_cnQ{WBxzni4z4j<5"WV_.sIa\;Qn#9uԫ7Y58Cmt‹@t-$@?ykգ%nl⵷%@,{VM,VݑZXwbZGC4\?堦\A5GVj6z3@^s"$x.'"+x [`#3]-ci m,G38+?jPR)k7׳,S+)D:%*Ob+Ӵ=.pu+NM VzWp;5#j 5FS\~u9YTIHFnTujnid#MAz/iڢ *Ac5m=Jf${!uE84m~ܟfj}JL#,:/DPc n#>+F r mP" xr8r6h.̀1֍l.@ {![fP2OVKQV z;IzJxv[]&Yrքpʸ*£Qe{I6v24źV;WbOկ3d})(UNdsIJn5"=X1G@G r@@$-Ji:{Hc&@'M߽CiG Our goal is simple. We want to give both coach and athlete the best possible chance of reaching the absolute best level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping powe