JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5(5Y[[Y`P5L$%,G\ f2OK*á&}M&49JQnSΫ)JZMu6fRzW:i^pG&pi=J f[_cnQ{WBxzni4z4j<5"WV_.sIa\;Qn#9uԫ7Y58Cmt‹@t-$@?ykգ%nl⵷%@,{VM,VݑZXwbZGC4\?堦\A5GVj6z3@^s"$x.'"+x [`#3]-ci m,G38+?jPR)k7׳,S+)D:%*Ob+Ӵ=.pu+NM VzWp;5#j 5FS\~u9YTIHFnTujnid#MAz/iڢ *Ac5m=Jf${!uE84m~ܟfj}JL#,:/DPc n#>+F r mP" xr8r6h.̀1֍l.@ {![fP2OVKQV z;IzJxv[]&Yrքpʸ*£Qe{I6v24źV;WbOկ3d})(UNdsIJn5"=X1G@G r@@$-Ji:{Hc&@'M߽CiGse equipment, those of us at BFS - a company with over 25 years experience in the athletic training business - have seen a lot of fitness products come and go (but mostly go). One product that has stuck around is the medicine ball.<br>Medicine balls are weighted spheres designed primarily for throwing and catching. In the past most medicine balls were made of leather, were usually slightly larger than a basketball, and didn t rebound significantly when dropped. Now they come in a variety of materials and sizes, and many are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is to ask,  What is the