JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5(5Y[[Y`P5L$%,G\ f2OK*á&}M&49JQnSΫ)JZMu6fRzW:i^pG&pi=J f[_cnQ{WBxzni4z4j<5"WV_.sIa\;Qn#9uԫ7Y58Cmt‹@t-$@?ykգ%nl⵷%@,{VM,VݑZXwbZGC4\?堦\A5GVj6z3@^s"$x.'"+x [`#3]-ci m,G38+?jPR)k7׳,S+)D:%*Ob+Ӵ=.pu+NM VzWp;5#j 5FS\~u9YTIHFnTujnid#MAz/iڢ *Ac5m=Jf${!uE84m~ܟfj}JL#,:/DPc n#>+F r mP" xr8r6h.̀1֍l.@ {![fP2OVKQV z;IzJxv[]&Yrքpʸ*£Qe{I6v24źV;WbOկ3d})(UNdsIJn5"=X1G@G r@@$-Ji:{Hc&@'M߽CiGld throw. Sometimes an individual thrower would try to add a lot of weight and strength in order to improve throwing performance. Almost every time with the elite strength/throwing athlete, this strategy did not work. In other words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed woul