JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fFjVC-A⩴gTA՘ upmIc="8`$וc>!5bxaA4* Bz+y MNR3 M1 = =+ZޒZ$Hq>JOx~7Qm_'$iuF?4 W2AXg`Xz tJ+=Dn^I;Ej4AZnQn$HϽN֪ , 7 UbGk3FoP:j;뱈CUύQld,3g{}(CIj=>FGz qUl%ti?TxY-Ԯj-R H@MTu!ijdbv5j:xDUUZF>8vH|Ci+)MBX䤖OKD??]/BP RG'v3{=fS!T~)|Ra}/rPoVH+\j,AOBhfזea|E$!Ұ-|I{,@ρdWCkl  /uir΃?45㠪fOLҌ0LF~BoASے3Lcjғ=O5y& P(cIa thV@="_$$R4cڣcj’rrjҫ9S@NE9F֑[qNӆSw7S7C@ know how to get into a safe, strong lower back position not only in the weight room <U>but on the field as well</U>. This is the most overlooked area of coaching in the 1990's. The vast majority of coaches will never help their athletes with their lower backs. I see it everyday. Don't believe me? Okay, go watch a coach at any level working with kids from grade school to high school. Watch him when he gets the kids in lines to do a wave or shuffle drill. He will say "ready" and they will get into a "hit" or "ready position". Then he will have them shuffle right and then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> gr