JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fFjVC-A⩴gTA՘ upmIc="8`$וc>!5bxaA4* Bz+y MNR3 M1 = =+ZޒZ$Hq>JOx~7Qm_'$iuF?4 W2AXg`Xz tJ+=Dn^I;Ej4AZnQn$HϽN֪ , 7 UbGk3FoP:j;뱈CUύQld,3g{}(CIj=>FGz qUl%ti?TxY-Ԯj-R H@MTu!ijdbv5j:xDUUZF>8vH|Ci+)MBX䤖OKD??]/BP RG'v3{=fS!T~)|Ra}/rPoVH+\j,AOBhfזea|E$!Ұ-|I{,@ρdWCkl  /uir΃?45㠪fOLҌ0LF~BoASے3Lcjғ=O5y& P(cIa thV@="_$$R4cڣcj’rrjҫ9S@NE9F֑[qNӆSw7S7C@vable work ethic. They just don't ever miss," says Coach Ekmark. Park High School has a great win-loss record, but Coach Ekmark is quick to point out, "The level of play is outstanding in our league. Every coach works hard and is smart."<br> I took these photos to illustrate the BFS Program and how it works. Their motto is Work Hard . . . Expect To Win.<br><br><br>PICTURE 1<br>The BFS Dot Drill with Daryl Johnston-Sr., Phil Roach-Sr. and Mac Goodpaster. By the time you are a junior or a senior in high school, you should be able to whip off the Dot Drill in the low 40-second range. <br><br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If y