JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H1J:)OQ4O^pM 0?ɥ@( 0)i94Rn1@)ҜzSM0Қ@O"hxTqL E)SFx);fր*Aƣ@SqKM 땳kb+{W! Dww!` %jnR)z?ql91<氵Tu8Հ~`qPkcWFޓ汼-ǚQ:[UfMX1F=i(bP1 ! 0SHFth{csN4@9}h4P RqQ?<=sR8PJL$v4*1N~s1]a^x2jҺ\I(y8{M{5mIlqrR w"D@*3+WB@xc5r Nˆ#! wY=H +#z|~n]ܿ^[RS$RO!'4{M&M4ih4@a>M4sE4@Q)H SQpϷNiӁ;`4AmCKխLIsAS Okǀٹ Qݭ)62 ;ϱkcO7w4#\S#8c*(L*,nduBBtQ~4WL0?JĂWٽ9/7y!3{ H##ҜJw x<]5]ŕc =n-]ybHsIBhQSNQRBhwTӻ&M4GEE@SJH 4j iPJvp(L4}*Ҁv>85<@wZ+sR͵G$V|I+cd[;9۩i3MʳmMC+9 袨ZE-CrBfÄ<rV it IY۩G#S|S平w:cR@oRHK8[ַogpA&A8oCYM2CTjs)?H^sZ?QM?Zn4i┞)~a4PpN4DZ_Ҝg)z@ =dPCRsvw*K{fÏZY:bnIP4g5įHL\4@<SzA~RojE$zR@Apw wtx=Ǝk7wW0FάE$z҉68J}:8渖[x܆ ?cZ٩,N%z6Kdo(3>^GoD 'bͪFw$O֍(nr x@ zvi H) )ӁA?:0`xb;`; pӷ9&:o??.@ }GUu5Y~lsVwWMA0hs1!Bh%8;➤1{.^&h> ʂ{R@ *iTI*)LiEB0S8T0z ^=@ Ҋ)i~Tĉ3m@94GX+`8@#3I]8DSO#dPN܌v3Ҥp$g,qSGL8$yMfguR.{,G #ōOߘq<R۰WP@چ݋]F.RjZw8h8^_kFY>;0^Hsҽ g&GRMaaWz2=ikCѐ{I]ǵ! w)>BùޚXx~tIG蠓EUH1N@(zR zRzP)٤#Ҁ7#ҍ(kD'EW! _[(gn=֓vGV^N  V,yOZW% p}(WqTj[10ʠg2υMb]F$Hpw z7>p+˨_4H޽8z 򭏚4f8AR3Bi?*BiM4{@M"g}:r8@pSA.~(:2?ɦAi q\/YGl J?ɯ7gAUyZ|oY3qdT$sSQ89)#uBLR2LUJٲ+. #O} +VQ0l3v^!`OW2 U`$>a&;}hi˜1M.El|'4tz~R0AH0h*n)ͣ'( iAጜR-4is)4S(44gf [ė`v?^H^ﵛ WCă=1*eߗ1ܝ%qQH@kr:\ۄO$:gŜ39^纫kEKbVVNסud3 2Ł&hW 2H="1c<}XʚQ}LY md-^?< OD`G[Cq,꠽~%OV?tAo$js!P~S5iBgwǤҌ?(vh h4A>߭&@@ J3?ɠ4R9㯽S£Ҟ *@piiښ3Qۓ (>&9_҃z{=V]!r?yڨ'ץHC;A}k:M4<0x2morx$HUG>j!mfMx|-991{Ik50dPT&M Ho@hZt( S),~\ j*joE@VCkGg<f?^}cN=5dKGp~cI|%ͮteX ; A>5h\`0b4SZ+= P[~z+knBF~쓍Ӱ]IEX,>Q)p}⋁|4R7cϢM'EaEgIsY2]CL浾f@RՈdU Uc9T\Z22Ct3r9аd"8 Clʮ y#=hl:cq2{d^ɤduSS899e?1R%2sҜ^XC6M V0yjF3Ssubq*Gۚ(Zz4E_H}-FuϮirG n@,2+>@Qݎ*zc jV@Z[b=ROGr _Z].HЩm$X M=od =Ӯn$ I*h9%k!ݖ>^QX,\2xg%Uc<jK]w71G|GcqY鱙t"L}+JO-!ܤ!zRsAtP&-oZxOR!sևš} dQg.WSOAEw%쵰B֊9L2: w%ۏq)i傶D:n~Mrvݟ—5ʍZ:DO ҨyNwO|0#D؛ΐ ^$ HO'J W9i=?׌EBn$Wm@') 1UA?50ZΚ'72 d{;[7$:m?QRUB>>jEv# ߷B@j:Iʤ8/I򓞜Vj:g߁] Ѵ$S4˝baڟN*sʷHzMJ%}XRR61DF#g11m FKr=3U|ȏUZk@Oը۹(,DI+[$SE^Kc8*>(N3M۞Lz >5ݱT 2A9ufes]CG{i-KQp| 21֓J%!c@A:-BP6Iۅlh-^—PӔrO\:VO.#5(-ˢ2 *U:-ZhZYe72i)I;ۤbՎiµI-IKvjͭ6SU&}ĒOZ)I2nH˜S'M1FQaOn#Iڍq5YHɁҗ#EFd#8ѨiJ(ѢCC[=׵Ikasz-m䙳 gy/1G֩__*"8 Cȳ=AelZ~yX忘'Tir{3"e*/|Kyiƍ9;{jie![CǸܧ1P^afX') ?*b;}*ݎa,_ZZ+^I4 FΜ_?hq..m.r~NW#K'ԢSO,,{tV !H`$l9lƆ}O5:pi&de 9R[W8rjH1׸۬C #kG-M2kȼ)e1Yi#ɐH'U)̟l,~̣3(A eoolJ[73J<6)?s池K*qZ~&\܏ wZjiڋص&VV" <}AcEK 53M۹5ܡQ$d鰱E{#ͻ+ud ~B6ڇnY'CuTBMΉu YڶI$2j;?ZWg`EkvbQlWMqqSPi xVrܰsgQHh˂(7?IIb}doP.[/{'Cc Y C)F d{tEwfh/&P23mYh(V2mw=~Sf_KYg{O4QJMnsV}ul3u'&*osTgFH-Z(Ge8SҺ]B+A X-Zjz(1?"鱏"=[ rGZ̿,Z;rýsZoV#G]^|"(ǼUP0BqXַ12T&`MkGZ %H[z*ײfC8ܱZX|Y>'|ƇOYy ^urƑ8@Z Zt-;c@-}h͂y`dE݇ Fn g7rk{/(x*7 1g3@=WȈ=#g$+|[Qu9lKJU3:tIγ,}EiInArr~~ "BN1f,ZkEks3J!'  f3Pl^敧<~lw+amcX̛ (94J*nI ֒B\:в8dUU9zb ,9zv8<Ϝ^)#bHr#jn@~qPbV![s1=;,When a spotter is used correctly, there should be no injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chst . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, t