JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H1J:)OQ4O^pM 0?ɥ@( 0)i94Rn1@)ҜzSM0Қ@O"hxTqL E)SFx);fր*Aƣ@SqKM 땳kb+{W! Dww!` %jnR)z?ql91<氵Tu8Հ~`qPkcWFޓ汼-ǚQ:[UfMX1F=i(bP1 ! 0SHFth{csN4@9}h4P RqQ?<=sR8PJL$v4*1N~s1]a^x2jҺ\I(y8{M{5mIlqrR w"D@*3+WB@xc5r Nˆ#! wY=H +#z|~n]ܿ^[RS$RO!'4{M&M4ih4@a>M4sE4@Q)H SQpϷNiӁ;`4AmCKխLIsAS Okǀٹ Qݭ)62 ;ϱkcO7w4#\S#8c*(L*,nduBBtQ~4WL0?JĂWٽ9/7y!3{ H##ҜJw x<]5]ŕc =n-]ybHsIBhQSNQRBhwTӻ&M4GEE@SJH 4j iPJvp(L4}*Ҁv>85<@wZ+sR͵G$V|I+cd[;9۩i3MʳmMC+9 袨ZE-CrBfÄ<rV it IY۩G#S|S平w:cR@oRHK8[ַogpA&A8oCYM2CTjs)?H^sZ?QM?Zn4i┞)~a4PpN4DZ_Ҝg)z@ =dPCRsvw*K{fÏZY:bnIP4g5įHL\4@<SzA~RojE$zR@Apw wtx=Ǝk7wW0FάE$z҉68J}:8渖[x܆ ?cZ٩,N%z6Kdo(3>^GoD 'bͪFw$O֍(nr x@ zvi H) )ӁA?:0`xb;`; pӷ9&:o??.@ }GUu5Y~lsVwWMA0hs1!Bh%8;➤1{.^&h> ʂ{R@ *iTI*)LiEB0S8T0z ^=@ Ҋ)i~Tĉ3m@94GX+`8@#3I]8DSO#dPN܌v3Ҥp$g,qSGL8$yMfguR.{,G #ōOߘq<R۰WP@چ݋]F.RjZw8h8^_kFY>;0^Hsҽ g&GRMaaWz2=ikCѐ{I]ǵ! w)>BùޚXx~tIG蠓EUH1N@(zR zRzP)٤#Ҁ7#ҍ(kD'EW! _[(gn=֓vGV^N  V,yOZW% p}(WqTj[10ʠg2υMb]F$Hpw z7>p+˨_4H޽8z 򭏚4f8AR3Bi?*BiM4{@M"g}:r8@pSA.~(:2?ɦAi q\/YGl J?ɯ7gAUyZ|oY3qdT$sSQ89)#uBLR2LUJٲ+. #O} +VQ0l3v^!`OW2 U`$>a&;}hi˜1M.El|'4tz~R0AH0h*n)ͣ'( iAጜR-4is)4S(44gf [ė`v?^H^ﵛ WCă=1*eߗ1ܝ%qQH@kr:\ۄO$:gŜ39^纫kEKbVVNסud3 2Ł&hW 2H="1c<}XʚQ}LY md-^?< OD`G[Cq,꠽~%OV?tAo$js!P~S5iBgwǤҌ?(vh h4A>߭&@@ J3?ɠ4R9㯽S£Ҟ *@piiښ3Qۓ (>&9_҃z{=V]!r?yڨ'ץHC;A}k:M4<0x2morx$HUG>j!mfMx|-991{Ik50dPT&M Ho@hZt( S),~\ j*joE@VCkGg<f?^}cN=5dKGp~cI|%ͮteX ; A>5h\`0b4SZ+= P[~z+knBF~쓍Ӱ]IEX,>Q)p}⋁|4R7cϢM'EaEgIsY2]CL浾f@RՈdU Uc9T\Z22Ct3r9аd"8 Clʮ y#=hl:cq2{d^ɤduSS899e?1R%2sҜ^XC6M V0yjF3Ssubq*Gۚ(Zz4E_H}-FuϮirG n@,2+>@Qݎ*zc jV@Z[b=ROGr _Z].HЩm$X M=od =Ӯn$ I*h9%k!ݖ>^QX,\2xg%Uc<jK]w71G|GcqY鱙t"L}+JO-!ܤ!zRsAThe result of the Tigers commitment to BFS was an exciting 24-21 victory on that night in November. This was the first playoff victory in the school s history. Coach Warden states,  The playoff experience created much excitement among our community and school. The players at Loveland realize their success is rooted in their commitment to the BFS program and firmly believe it will allow them to continue to excel on the field and off. This goal could have never been reached without Coach Brown s guidance and our player s commitment to the BFS Program. <br>Unfortunately, Loveland was defeated the next week in a very close Region semifinal game with Piqua. Piqua plays a very physical style of Ohio football and went on to play in the Ohio Division II Championship game. The Tigers goal in the off-season is to prepare to win their league championship and return to the Ohio playoffs and compete for the Division II state championship. In order to achieve this goal the players of Loveland are currently working to redouble their efforts to meet the expectations set by the graduating seniors. Coach Warden states,  The BFS program will be our launching pad to achieving our goals for next season and beyond. want them parallel. I want range of motion not weight. We also do Leg Curls and Extensions for 1-2 sets for 10-15 reps. The Glute Ham Raise is important and we add Lunges and Step-ups as a warm-up in the off-season.<br><br>CHEST/BACK: We do Bench Press, Incline Dumbbell Press, Dumbbell Flys and Back Pulls for the rear delts.<br><br>BICEPS/TRICEPS: We do Curls with a 7-foot bar. We do not use an EZ-Curl bar because I want to balance the elbow joint stress along with the Triceps and Biceps. We also use a Narrow Grip Bench Press, Dumbbell Triceps behind the head, Dips, if their shoulders can take it, and Tricep Pushdowns.<br>All of our In-Season workouts take between 20-30 minutes. Troy Aikman can do it in 15 minutes. I have noticed that guys at this level bust their butt. The game is more precise which makes it more physical. It is a violent game to be sure. I am just amazed about how many of our guys just plain love the game.<br> If they do not get their four workouts in and it is due to laziness, they get fined. But, even if a guy is hurt, I work closely with the trainers to find an alternative. I always try to develop a positive relationship with the trainers. You just have to work together. If you don't, the players lose.<br>I am in charge of conditioning like sprinting eight 40's. I also stretch them and do basic speed drills. During the off-season, we do the BFS Dot Drill. I remember one player saying that he did that drill in high schoo