JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?H1J:)OQ4O^pM 0?ɥ@( 0)i94Rn1@)ҜzSM0Қ@O"hxTqL E)SFx);fր*Aƣ@SqKM 땳kb+{W! Dww!` %jnR)z?ql91<氵Tu8Հ~`qPkcWFޓ汼-ǚQ:[UfMX1F=i(bP1 ! 0SHFth{csN4@9}h4P RqQ?<=sR8PJL$v4*1N~s1]a^x2jҺ\I(y8{M{5mIlqrR w"D@*3+WB@xc5r Nˆ#! wY=H +#z|~n]ܿ^[RS$RO!'4{M&M4ih4@a>M4sE4@Q)H SQpϷNiӁ;`4AmCKխLIsAS Okǀٹ Qݭ)62 ;ϱkcO7w4#\S#8c*(L*,nduBBtQ~4WL0?JĂWٽ9/7y!3{ H##ҜJw x<]5]ŕc =n-]ybHsIBhQSNQRBhwTӻ&M4GEE@SJH 4j iPJvp(L4}*Ҁv>85<@wZ+sR͵G$V|I+cd[;9۩i3MʳmMC+9 袨ZE-CrBfÄ<rV it IY۩G#S|S平w:cR@oRHK8[ַogpA&A8oCYM2CTjs)?H^sZ?QM?Zn4i┞)~a4PpN4DZ_Ҝg)z@ =dPCRsvw*K{fÏZY:bnIP4g5įHL\4@<SzA~RojE$zR@Apw wtx=Ǝk7wW0FάE$z҉68J}:8渖[x܆ ?cZ٩,N%z6Kdo(3>^GoD 'bͪFw$O֍(nr x@ zvi H) )ӁA?:0`xb;`; pӷ9&:o??.@ }GUu5Y~lsVwWMA0hs1!Bh%8;➤1{.^&h> ʂ{R@ *iTI*)LiEB0S8T0z ^=@ Ҋ)i~Tĉ3m@94GX+`8@#3I]8DSO#dPN܌v3Ҥp$g,qSGL8$yMfguR.{,G #ōOߘq<R۰WP@چ݋]F.RjZw8h8^_kFY>;0^Hsҽ g&GRMaaWz2=ikCѐ{I]ǵ! w)>BùޚXx~tIG蠓EUH1N@(zR zRzP)٤#Ҁ7#ҍ(kD'EW! _[(gn=֓vGV^N  V,yOZW% p}(WqTj[10ʠg2υMb]F$Hpw z7>p+˨_4H޽8z 򭏚4f8AR3Bi?*BiM4{@M"g}:r8@pSA.~(:2?ɦAi q\/YGl J?ɯ7gAUyZ|oY3qdT$sSQ89)#uBLR2LUJٲ+. #O} +VQ0l3v^!`OW2 U`$>a&;}hi˜1M.El|'4tz~R0AH0h*n)ͣ'( iAጜR-4is)4S(44gf [ė`v?^H^ﵛ WCă=1*eߗ1ܝ%qQH@kr:\ۄO$:gŜ39^纫kEKbVVNסud3 2Ł&hW 2H="1c<}XʚQ}LY md-^?< OD`G[Cq,꠽~%OV?tAo$js!P~S5iBgwǤҌ?(vh h4A>߭&@@ J3?ɠ4R9㯽S£Ҟ *@piiښ3Qۓ (>&9_҃z{=V]!r?yڨ'ץHC;A}k:M4<0x2morx$HUG>j!mfMx|-991{Ik50dPT&M Ho@hZt( S),~\ j*joE@VCkGg<f?^}cN=5dKGp~cI|%ͮteX ; A>5h\`0b4SZ+= P[~z+knBF~쓍Ӱ]IEX,>Q)p}⋁|4R7cϢM'EaEgIsY2]CL浾f@RՈdU Uc9T\Z22Ct3r9аd"8 Clʮ y#=hl:cq2{d^ɤduSS899e?1R%2sҜ^XC6M V0yjF3Ssubq*Gۚ(Zz4E_H}-FuϮirG n@,2+>@Qݎ*zc jV@Z[b=ROGr _Z].HЩm$X M=od =Ӯn$ I*h9%k!ݖ>^QX,\2xg%Uc<jK]w71G|GcqY鱙t"L}+JO-!ܤ!zRsA_Q+A5g9P*K%KHH 5*ڊ̞0G?fjkmEIcFS;eò5\,.=Nq?= ip IȇyFQ@DI{Zgw^ytZLo銍0X{ux?ZU&uMf]62qbLryꗶ.곴hvE&}:+<#i4X59ykdM>"OwokgVm+HaU{cn^o^S?rTzW@mk>H2u#cj|@mS2jM8$#bUbOL1jm!K5m7i[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((raining. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot m