JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ꐌS&crtR"Ҟp@Ґ 9AHN(Q;=( xJ0qJxPpN'P0aQTht Nj"׵[uDʬʡ?08,"\`TeOX80)DH<ՖbaTr֣e*_aҹmcUṉ[v4]{]#9CQnƲ(_D*JhdBL+*f}("8*ZQ2)]Wڬ2ң +FS)O@#)Cj>S)ۺzRUl~TUjDvTJpL+@(#&H=8p:v~}J W XbXN=sJ񭈸҅P[giJ302B [#ز)Ci-jYdRںmxZ7?A\z2I QץN£a]BWM#J#01QSS"gX#ژW ΣS Qբ(=(hnfQLZ˽bGH PA1TRv@h!rT} R4e&22>hpSDZ^:zSJ͎=@Mc* o`Oܞ?@_r5Eca@'֣>q=W;|=R({cgv1oqh$0EָxP4׎ } & =%cԴ ݒ@ҍЀ`d[4) YJ lrѸʚ^X3}kEyĩC]aӵ[=^Oc:ʝT`:t{9ćzǃB ӟ .`!dсkJiJgӥ&ϥA)>cg^>XҚGҬtx@0TE}YeTd})X+E0s) isM$q$c0z R)֐~!y:|0x؅\:&u>l(0B.rENUDQV@NҼRMB=H^ L.6o&?L/4ЊT8ld(=( \D"t@Κ6墁͜m8#Һ]+P466hPGQS.,d.b,)'8 4\M.M&HgIhë.zWEWm~ow~b|Isŭ:*L^-E>tN~t\[svd_/Ҭ) :R})}:UOJ+TlJWҢajN_XaQ0S>Sqڊ)qH뺔|dΎO;900H L_DD֥MdTf@7xzBǥ_m?2R`9e;gӵO:Rukǯ5ojw@C4FW^, i%%B$ thUmr[{沭'ч~c5} IO4]U6+O~F+c#V]z2Y۪3F>c}kYңѴ;vY",9?Mm}x*Ih*oMNۥ4Jp(?J#+QL #aQ0L߇J `@߅FS0t}(vEP{sJ*MOAN@ )"d"JJ@P#^/Za-3Qw| y/jł@x:LSʁ16xaǧS\>͡3Ok>/÷+&X4̍[Y$z8HirY9΁7XX""Ty#1R`fz/+_YbG<'MT##T1>csWosZ9u8;)dѳ{Xd ʯ7W(ODsTW.\@8=3~yn3ʍiSA7o| o~՟M'$&]B@WBdsߵFái|e@}JMOKK-Rd3Jy?Jac sR~*&Ҙ\QKt=J=qJҔ.OS pSJX"3 'R*Զjc*wƺfin_Spy9c1Hni#,0X&PUy \ƥ\\[Yѱc5m&hdZ(Fp\/Z)chyJd1:*pAWAhR]:ժfGnmC4>wsU"LR VȢqkaS'( HCG闑#hc"fYzcZV sv;61=Rh\Қx7*h;GCs8 9Һ"Mo r?rnH?tSo53B_>%Om}.+%1oMGJvBfV֣*~Vex3 LqLg@3nTaxJus)X_* i!2[D )jk庺H ƒ8ccU\UGg5Vr n5V.+Yqޮ\X/& 1ddV5mK141mGT{92kSMy$j^aG˚׵펩n.n㕘z 5#Yy  ##\޲ͱN(,&E8.܌C]OGש1]Uc6m o:xVS؊ێMtk{ 8%M:Xܵyu3$18u>fIDXV&r} W}#Vң|gޫr01r(>i0+6nI9EUrhea."BbXKZB\[axG U}cȾ7[F.E€}+ ]ܭa " b+KW:^yjj,v<ϙD*P2V"8=cO7t3Nce}Ṛcbq޹_5&JmlP)]W-< ۙNGPOʹZ^-`b@ȩҚc;ARr8z}+Zf^:sj^K#]a TkYJȭbn7 Po[G+8"zUR<y`Xv` ! nqZMwdӺ=?>*4ܜmXҙ~tb~*YrpçJt5\d2MaK^Aʮ[Z%3{R~.a{#1W{U,H }WN4`ȃEӠxz 9?LLَ%<ҭ#+ 'X&IPq)rNF(ڠQCqJTc Ҙlw>1>.G@+׊BtXXNHphJ*ft4P"9n$8g iw z㠪G$nbqO[;w+ 8~ޔ 7#_$p(Ar6$T[[2)'sjdRYpfE-mtE# \rTg~jx# N+C*GƧ;Yꃆ??4–P`ԥORyކfg5s#ҙڋ+}qX=9ҀeSvbFm{P"!nP? z\ZK0 ֛7p2yr3GaLe x'Aao&2: ],gJʉNBQST `0(>5c$Jڕ[0" ^uۤqŐmBMvEDAG'zg9;lptlaȫιOOBϽXPdSrjѥe4wtWG'G]IWk;B;VYe"Â?Z٦eTpGhItJzS ;1X֬gsu %1B.k.m@GRmw4O>At <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for myself to achieve before I ever step one foot onto the playing field.&nbsp; Probably the most important goal I set for myself is to get myself into the best playing condition possible.&nbsp; For me it all starts in the weight room, with our speed/strength and conditioning program.&nbsp; I feel we have one of the best programs in the state, if not in the country.&nbsp; Personally, I feel that if I didn't have the programs to challenge me I wouldn't be where I am today.&nbsp; Not only has the program made me stronger and faster but it has allowed me to stay in the lineup throughout the duration of the year.&nbsp; It is a long season, but the program has conditioned my body to be able to withstand the hard knocks of college baseball.&nbsp; I think our speed/strength and conditioning program has made me a better athlete and a better person. It makes you a better person through life."<BR><ST