JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ꐌS&crtR"Ҟp@Ґ 9AHN(Q;=( xJ0qJxPpN'P0aQTht Nj"׵[uDʬʡ?08,"\`TeOX80)DH<ՖbaTr֣e*_aҹmcUṉ[v4]{]#9CQnƲ(_D*JhdBL+*f}("8*ZQ2)]Wڬ2ң +FS)O@#)Cj>S)ۺzRUl~TUjDvTJpL+@(#&H=8p:v~}J W XbXN=sJ񭈸҅P[giJ302B [#ز)Ci-jYdRںmxZ7?A\z2I QץN£a]BWM#J#01QSS"gX#ژW ΣS Qբ(=(hnfQLZ˽bGH PA1TRv@h!rT} R4e&22>hpSDZ^:zSJ͎=@Mc* o`Oܞ?@_r5Eca@'֣>q=W;|=R({cgv1oqh$0EָxP4׎ } & =%cԴ ݒ@ҍЀ`d[4) YJ lrѸʚ^X3}kEyĩC]aӵ[=^Oc:ʝT`:t{9ćzǃB ӟ .`!dсkJiJgӥ&ϥA)>cg^>XҚGҬtx@0TE}YeTd})X+E0s) isM$q$c0z R)֐~!y:|0x؅\:&u>l(0B.rENUDQV@NҼRMB=H^ L.6o&?L/4ЊT8ld(=( \D"t@Κ6墁͜m8#Һ]+P466hPGQS.,d.b,)'8 4\M.M&HgIhë.zWEWm~ow~b|Isŭ:*L^-E>tN~t\[svd_/Ҭ) :R})}:UOJ+TlJWҢajN_XaQ0S>Sqڊ)qH뺔|dΎO;900H L_DD֥MdTf@7xzBǥ_m?2R`9e;gӵO:Rukǯ5ojw@C4FW^, i%%B$ thUmr[{沭'ч~c5} IO4]U6+O~F+c#V]z2Y۪3F>c}kYңѴ;vY",9?Mm}x*Ih*oMNۥ4Jp(?J#+QL #aQ0L߇J `@߅FS0t}(vEP{sJ*MOAN@ )"d"JJ@P#^/Za-3Qw| y/jł@x:LSʁ16xaǧS\>͡3Ok>/÷+&X4̍[Y$z8HirY9΁7XX""Ty#1R`fz/+_YbG<'MT##T1>csWosZ9u8;)dѳ{Xd ʯ7W(ODsTW.\@8=3~yn3ʍiSA7o| o~՟M'$&]B@WBdsߵFái|e@}JMOKK-Rd3Jy?Jac sR~*&Ҙ\QKt=J=qJҔ.OS pSJX"3 'R*Զjc*wƺfin_Spy9c1Hni#,0X&PUy \ƥ\\[Yѱc5m&hdZ(Fp\/Z)chyJd1:*pAWAhR]:ժfGnmC4>wsU"LR VȢqkaS'( HCG闑#hc"fYzcZV sv;61=Rh\Қx7*h;GCs8 9Һ"Mo r?rnH?tSo53B_>%Om}.+%1oMGJvBfV֣*~Vex3 LqLg@3nTaxJus)X_* i!2[D )jk庺H ƒ8ccU\UGg5Vr n5V.+Yqޮ\X/& 1ddV5mK141mGT{92kSMy$j^aG˚׵펩n.n㕘z 5#Yy  ##\޲ͱN(,&E8.܌C]OGש1]Uc6m o:xVS؊ێMtk{ 8%M:Xܵyu3$18u>fIDXV&r} W}#Vң|gޫr01r(>i0+6nI9EUrhea."BbXKZB\[axG U}cȾ7[F.E€}+ ]ܭa " b+KW:^yjj,v<ϙD*P2V"8=cO7t3Nce}Ṛcbq޹_5&JmlP)]W-< ۙNGPOʹZ^-`b@ȩҚc;ARr8z}+Zf^:sj^K#]a TkYJȭbn7 Po[G+8"zUR<y`Xv` ! nqZMwdӺ=?>*4ܜmXҙ~tb~*YrpçJt5\d2MaK^Aʮ[Z%3{R~.a{#1W{U,H }WN4`ȃEӠxz 9?LLَ%<ҭ#+ 'X&IPq)rNF(ڠQCqJTc Ҙlw>1>.G@+׊BtXXNHphJ*ft4P"9n$8g iw z㠪G$nbqO[;w+ 8~ޔ 7#_$p(Ar6$T[[2)'sjdRYpfE-mtE# \rTg~jx# N+C*GƧ;Yꃆ??4–P`ԥORyކfg5s#ҙڋ+}qX=9ҀeSvbFm{P"!nP? z\ZK0 ֛7p2yr3GaLe x'Aao&2: ],gJʉNBQST `0(>5c$Jڕ*]".ZP b([$[[v֫1>b:' ?5T}ive;ԠVJ} 9_ye!0 ԃ3QʪP* JrGt; H Mm JucV#j;$<֪Z VsRVg1I_Hŏj2y 4`㯵IcrsƑiu9:Tַ>D6v0@pzќkCb@A=?_JH by<br><br><br><br>What s Next?<br><br>Coach Weiss realizes that, although this year was a pivotal point in Wildcat history, work still needs to be done. His program is a work in progress. He knows that complacency is an enemy that would bring to his program nothing but degeneration---there is always room for improvement. With all the ideas and traditions that make his team unique, fun and successful, Coach Wiess knows that one of the most important traditions is the drive to always learn more and do better. <br>To facilitate his desire to always improve, Coach Weiss has already begun making plans for BFS to return, and he stated,  I plan on having a clinic every three years as new athletes and coaches cycle into the high school athletic program. Or, possibly every year to have  refresher courses about specific lifts such as the power clean. <br>Now that the Wildcats have won the sectional championship, the obvious next step is the state championship. As they continue to improve and push themselves to new levels, this highest achievement will become more and more feasible. Is it possible? Sure it is!<br>Another rule was eventually changed concerned weightlifting apparel. In the early days, women had to wear the same lifting suits as men I suppose this is a great look if you want to become a pro wrestler or join the circus. This may not sound like such a big deal, but I doubt if Pete Sampras would appreciate it if he were forced to wear a tennis dress! In protest, several of the European women at one of the first World Championships gave themselves "wedgies" and tied knots in the suits to make them more flattering.<br> <br>Injury-Proofing the Female Athlete<br><br>In recent years many individuals have tried to instill a fear in athletes and coaches that Olympic lifting was dangerous and heaven forbid that a woman compete in the sport! The appropriate way to train, according to some, was very slowly. As for exer