JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ꐌS&crtR"Ҟp@Ґ 9AHN(Q;=( xJ0qJxPpN'P0aQTht Nj"׵[uDʬʡ?08,"\`TeOX80)DH<ՖbaTr֣e*_aҹmcUṉ[v4]{]#9CQnƲ(_D*JhdBL+*f}("8*ZQ2)]Wڬ2ң +FS)O@#)Cj>S)ۺzRUl~TUjDvTJpL+@(#&H=8p:v~}J W XbXN=sJ񭈸҅P[giJ302B [#ز)Ci-jYdRںmxZ7?A\z2I QץN£a]BWM#J#01QSS"gX#ژW ΣS Qբ(=(hnfQLZ˽bGH PA1TRv@h!rT} R4e&22>hpSDZ^:zSJ͎=@Mc* o`Oܞ?@_r5Eca@'֣>q=W;|=R({cgv1oqh$0EָxP4׎ } & =%cԴ ݒ@ҍЀ`d[4) YJ lrѸʚ^X3}kEyĩC]aӵ[=^Oc:ʝT`:t{9ćzǃB ӟ .`!dсkJiJgӥ&ϥA)>cg^>XҚGҬtx@0TE}YeTd})X+E0s) isM$q$c0z R)֐~!y:|0x؅\:&u>l(0B.rENUDQV@NҼRMB=H^ L.6o&?L/4ЊT8ld(=( \D"t@Κ6墁͜m8#Һ]+P466hPGQS.,d.b,)'8 4\M.M&HgIhë.zWEWm~ow~b|Isŭ:*L^-E>tN~t\[svd_/Ҭ) :R})}:UOJ+TlJWҢajN_XaQ0S>Sqڊ)qH뺔|dΎO;900H L_DD֥MdTf@7xzBǥ_m?2R`9e;gӵO:Rukǯ5ojw@C4FW^, i%%B$ thUmr[{沭'ч~c5} IO4]U6+O~F+c#V]z2Y۪3F>c}kYңѴ;vY",9?Mm}x*Ih*oMNۥ4Jp(?J#+QL #aQ0L߇J `@߅FS0t}(vEP{sJ*MOAN@ )"d"JJ@P#^/Za-3Qw| y/jł@x:LSʁ16xaǧS\>͡3Ok>/÷+&X4̍[Y$z8HirY9΁7XX""Ty#1R`fz/+_YbG<'MT##T1>csWosZ9u8;)dѳ{Xd ʯ7W(ODsTW.\@8=3~yn3ʍiSA7o| o~՟M'$&]B@WBdsߵFái|e@}JMOKK-Rd3Jy?Jac sR~*&Ҙ\QKt=J=qJҔ.OS pSJX"3 'R*Զjc*wƺfin_Spy9c1Hni#,0X&PUy \ƥ\\[Yѱc5m&hdZ(Fp\/Z)chyJd1:*pAWAhR]:ժfGnmC4>wsU"LR VȢqkaS'( HCG闑#hc"fYzcZV sv;61=Rh\Қx7*h;GCs8 9Һ"Mo r?rnH?tSo53B_>%Om}.+%1oMGJvBfV֣*~Vex3 LqLg@3nTaxJus)X_* i!2[D )jk庺H ƒ8ccU\UGg5Vr n5V.+Yqޮ\X/& 1ddV5mK141mGT{92kSMy$j^aG˚׵펩n.n㕘z 5#Yy  ##\޲ͱN(,&E8.܌C]OGש1]Uc6m o:xVS؊ێMtk{ 8%M:Xܵyu3$18u>fIDXV&r} W}#Vң|gޫr01r(>i0+6nI9EUrhea."BbXKZB\[axG U}cȾ7[F.E€}+ ]ܭa " b+KW:^yjj,v<ϙD*P2V"8=cO7t3Nce}Ṛcbq޹_5&JmlP)]W-< ۙNGPOʹZ^-`b@ȩҚc;ARr8z}+Zf^:sj^K#]a TkYJȭbn7 Po[G+8"zUR<y`Xv` ! nqZMwdӺ=?>*4ܜmXҙ~tb~*YrpçJt5\d2MaK^Aʮ[Z%3{R~.a{#1W{U,H }WN4`ȃEӠxz 9?LLَ%<ҭ#+ 'X&IPq)rNF(ڠQCqJTc Ҙlw>1>.G@+׊BtXXNHphJ*ft4P"9n$8g iw z㠪G$nbqO[;w+ 8~ޔ 7#_$p(Ar6$T[[2)'sjdRYpfE-mtE# \rTg~jx# N+C*GƧ;Yꃆ??4–P`ԥORyކfg5s#ҙڋ+}qX=9ҀeSvbFm{P"!nP? z\ZK0 ֛7p2yr3GaLe x'Aao&2: ],gJʉNBQST `0(>5c$JڕjEvv0V]#8P j I'ŕ|P{R؆0=xf-iYU 9<`*v/GU\۽\ lc^Yx95l ?/8N8WP@`Tӥ 8S: OnWE.[V0ܸ`皉0A`}fiZ愒9T)2l@%dlTo give Concordia that something extra to help them reach their (at one time impossible) dream of becoming State Champs, they invited BFS clinician, Rick Bojak to come to their school and put on a clinic.  It brought the team together and gave us that motivation that we needed, stated Culwell. The following season the Panthers went out to battle with everything they had. Like most success stories, it wasn't easy and without complications. They won their first four games and then lost two in a row. They lost to their archrival Belleville in double overtime 10-7, and then to Goodland 14-7. Coach Culwell explains,  It was good in a way because it brought the kids closer together. It showed them that they couldn't wiam and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini