JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<Մ5Q XCP2ʚҬQvOa\|Kw mMqvuG[9}&1SWjw7q`LzWY4bLR'NW(rjfBisñJԏΰy@wH]FhK p=+n-\"B>k1ZH<ֹQΚ&W7 Q̆ILJctQEaG .ycZP|Ձ~O-g@9 <P>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings.&nbsp; This is not possible with the back extension benches found in most gyms.&nbsp; Says Poliquin, "The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle p