JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@=zTyCQԊG@TԊOQ=Hx Fv4LN=HZa`:>n@Lw(}ɥ.LM=*7ʀE40>@94GLA23Mjn7p'4@nIh>8Q<{Q@?gj5;sR?ѩj%.hm=:P:NiWTS"ؽkn{%!p72otS4ʑ@~J*AmM8s30\j,:; 㷭[<]i7~VjN2O̜3_,Kh6>da%ksOATN擦kgf! hvwrRROdJ3Ыh*=-1 .#F=1IKs>QT})0?*Cʃ&:SI&IE@fsT~OJ@H3?*xϨO$Zpݏ?'=IҍM3Au%s4ru\/N+%QrqkA f@0ΪQ%RrOzl!w0g1!AYA۩v:jSɝcoy@8mo!YӓJmRQ(U\˩1f9(&XBEswȒaAM6R%aT@QWgSHLOEHà{̵d GdV0dwq F[}jGMÎ $1Iw>sߝ74=8fƗ4|9ɦ>O)=})`B (8*zzʢSAT>4iT@zqrpQNHdH3<' ]VGrN)`9j9R;L$X9vs K'AdԨqϩ -#FJѴ 67'5s?I΂)RqMx$gNWc*Gz7% H 5 /^Ɛhi)'ӥ8Bh4)I!9Eg=irYGLEH 9{SԏA@QOR:*1xAR\0GzƿG #+XcqX~%{uPSzQ{n4vDKtS 8U sڦDn?=?JѰwmPL#T)&[J!J8./E18c̏ZJ% F@hvu*=[jݳ$mOz 9R@5^AnBDB#}E^:VL md4A\H:A޳&lH̲I!;o(5 eV ӭEE3j wum# O܄eEXƗwlѓH4*8L4*Ӛy<㓏ƀ*[QFO Fz}S֢\`it \8BORqw?*bU;BM&}) {ʃNƥϨf;O4RnaQLf`QL҆"EOSF>aHN QSWx=#2k* ;HúG&u⋗mBmHO'*/p|@\Xo_jQ7*$t⠖A5dFzh-V%l^7b:1(B=pk[:(+k?ipԄ 6Qهf&CKu95 V 2@+sVg,%r+'FADhw0Z27r[@OXZ7HsAQRgc==#3}z(ZsL4#Q@UQs֧R|r LѻHH:f!cJH=saH_2Y֘oW򪹁|) t_m'@s3@;g4s@:XYw.223~O4wQYo}88Q*)ǽ&&nC~U԰p" .pyцUXS-~Ul֦PMo Y$Il \"r3n rzc\/sk$+>YXkQ y)%cZ-_RН7t#= Nh~t"i0O[W0!FV-57RW)4G ?_j֝$PO5-¿z|16%ݘa}Z#9A ^m2[烏zv8<ұ|Sj}x|x ZS,'~jvH=NT~Z/t c5]u:?o wC]>i2[,G61=q]e\@9+Ha qM(Y%u<3WddW[HT/E=*+I<:E˜ );5c ipc'UٞJ*vE(|#;)<wDR=*xcSTIҐ x 1֛{m;p㰠 TY<+zX[@|%Nin4nZ2̽bkpf Bw:@rJX(^OSxGu|,$?ms4[+ʌvi$ O&>'B9E>] c̶0q*Tw4Bُ%rF9R'+">J7rt)#A~vv:|K*L PO_v5-@ gum*W["ػ_|Ӟ>!x ~${7shKro+iBCr+/b`D43"$c!GݪJ#TcmIlm;sMQ}knTIc5z v ')~<֩`13@=i~l(C*pV@#t4@Oˀ{БrALZ GˌsLr>S( &)rIތ_zR91>SsHaǭ0!KzX7!wcP2eh`gxt'l}44 .ΣXi$h McO@$ڲy% 4$-k! x6.%rޜ!%弊f į lpr~ܺm~UUe-3s^j\i4Hkj㷑N3ۅ  W4ZQ(P\B<ikZmv@\J0ݺ!RZWƇbcƛiX,5MdEx#&'~,{#vI:w/ZFE]Dz]\w$zjXRt?gzFPUͭOȻRGq٫IacM"V6iꚍbwݝw?v]ObEÜq5@ejȧl8fm€9ctV!g%A?u95rP102$gpxQ(ҋB0&8:Ud+kI͚㖐8 F{c5cl 9=5"cSEHy%QÊ]:TRUS,chJO STgBUeZ;ьhn^޴%APz(ܓ}jE1 <ǵ$(3i^6AzP29=Q$Q7p3sOrA##ށ;qH HVFs>* r p8SM#$Ud~ ( A <9sT6_^(8OCWֳ@ȧȦ? m fBP <"@! `ҊTd1ӧX3hh jBOY*lPXPIh?/j9$tLF< ;j6pzV䇞9 &e+k5:5cLOJ"6ݧғڝW.2:wOlb[j2k:[ts~48&P i(g)ʸ]utP(zxMW8T jF3(ȩ/)d8=1fE2Ǐj#9Cރ*tU3H^I,p# ӖpsVRTLD1Ui"5 c52YvS.U'Z3N{c#E@dJ@TeA=Tرn i/G(>4\wO1֣#OOBg~u^KBz3uzTM(HLOztngOҘt1'UV~q.?5( ^ݪ5vd DïZn=;TF.&<8=PY KTfڴH㛱#~詤nsQNs.nar. His goal was to get better and play his song. Wow!<br>But, on the other side, five teenagers, who came from solidly middle class families in New York, pummeled to death a 44-year old man. These kids had no prior criminal record. They were hungry so they ordered a bunch of Chinese food. They had no money so they lured the delivery man to a vacant house where they jumped him. The man also had $600 on him. They left the money. They wanted only the food. These four boys and one girl, all under the age of seventeen, have horribly changed the lives of many people forever, including their own. <br>I believe our Be An Eleven Guidebook helaP{ lS@Aqc0_o⃳EXW*G_\T}1ij69 Z⬹&ݩɜl#nߦh]!Il[D?& <@)6qN}(})c4d❺0lIH@bO" (Z;u72@<zYh?tGz`a`n]ui'aZCi4G T5R0֢AE/8x<14St_uhϠ')?kGFyU nj) eu#Twc'K)I9~QtQ讦I|m,!vcFwsCIڋ ҕQ xQMR(G%*S?}4҃p/I ^?i|F.>t"Gӽi G/Jc#󥢋0:N(O;$)M|U$Q+ьz%ͱ6nfL<Ԇp#I^O=hght room each day to break recrds and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-mont period. <br>What makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program s so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem .