JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@=zTyCQԊG@TԊOQ=Hx Fv4LN=HZa`:>n@Lw(}ɥ.LM=*7ʀE40>@94GLA23Mjn7p'4@nIh>8Q<{Q@?gj5;sR?ѩj%.hm=:P:NiWTS"ؽkn{%!p72otS4ʑ@~J*AmM8s30\j,:; 㷭[<]i7~VjN2O̜3_,Kh6>da%ksOATN擦kgf! hvwrRROdJ3Ыh*=-1 .#F=1IKs>QT})0?*Cʃ&:SI&IE@fsT~OJ@H3?*xϨO$Zpݏ?'=IҍM3Au%s4ru\/N+%QrqkA f@0ΪQ%RrOzl!w0g1!AYA۩v:jSɝcoy@8mo!YӓJmRQ(U\˩1f9(&XBEswȒaAM6R%aT@QWgSHLOEHà{̵d GdV0dwq F[}jGMÎ $1Iw>sߝ74=8fƗ4|9ɦ>O)=})`B (8*zzʢSAT>4iT@zqrpQNHdH3<' ]VGrN)`9j9R;L$X9vs K'AdԨqϩ -#FJѴ 67'5s?I΂)RqMx$gNWc*Gz7% H 5 /^Ɛhi)'ӥ8Bh4)I!9Eg=irYGLEH 9{SԏA@QOR:*1xAR\0GzƿG #+XcqX~%{uPSzQ{n4vDKtS 8U sڦDn?=?JѰwmPL#T)&[J!J8./E18c̏ZJ% F@hvu*=[jݳ$mOz 9R@5^AnBDB#}E^:VL md4A\H:A޳&lH̲I!;o(5 eV ӭEE3j wum# O܄eEXƗwlѓH4*8L4*Ӛy<㓏ƀ*[QFO Fz}S֢\`it \8BORqw?*bU;BM&}) {ʃNƥϨf;O4RnaQLf`QL҆"EOSF>aHN QSWx=#2k* ;HúG&u⋗mBmHO'*/p|@\Xo_jQ7*$t⠖A5dFzh-V%l^7b:1(B=pk[:(+k?ipԄ 6Qهf&CKu95 V 2@+sVg,%r+'FADhw0Z27r[@OXZ7HsAQRgc==#3}z(ZsL4#Q@UQs֧R|r LѻHH:f!cJH=saH_2Y֘oW򪹁|) t_m'@s3@;g4s@:XYw.223~O4wQYo}88Q*)ǽ&&nC~U԰p" .pyцUXS-~Ul֦PMo Y$Il \"r3n rzc\/sk$+>YXkQ y)%cZ-_RН7t#= Nh~t"i0O[W0!FV-57RW)4G ?_j֝$PO5-¿z|16%ݘa}Z#9A ^m2[烏zv8<ұ|Sj}x|x ZS,'~jvH=NT~Z/t c5]u:?o wC]>i2[,G61=q]e\@9+Ha qM(Y%u<3WddW[HT/E=*+I<:E˜ );5c ipc'UٞJ*vE(|#;)<wDR=*xcSTIҐ x 1֛{m;p㰠 TY<+zX[@|%Nin4nZ2̽bkpf Bw:@rJX(^OSxGu|,$?ms4[+ʌvi$ O&>'B9E>] c̶0q*Tw4Bُ%rF9R'+">J7rt)#A~vv:|K*L PO_v5-@ gum*W["ػ_|Ӟ>!x ~${7shKro+iBCr+/b`D43"$c!GݪJ#TcmIlm;sMQ}knTIc5z v ')~<֩`13@=i~l(C*pV@#t4@Oˀ{БrALZ GˌsLr>S( &)rIތ_zR91>SsHaǭ0!KzX7!wcP2eh`gxt'l}44 .ΣXi$h McO@$ڲy% 4$-k! x6.%rޜ!%弊f į lpr~ܺm~UUe-3s^j\i4Hkj㷑N3ۅ  W4ZQ(P\B<ikZmv@\J0ݺ!RZWƇbcƛiX,5MdEx#&'~,{#vI:w/ZFE]Dz]\w$zjXRt?gzFPUͭOȻRGq٫IacM"V6iꚍbwݝw?v]ObEÜq5@ejȧl8fm€9ctV!g%A?u95rP102$gpxQ(ҋB0&8:Ud+kI͚㖐8 F{c5cl 9=5"cSEHy%QÊ]:TRUS,chJO STgBUeZ;ьhn^޴%APz(ܓ}jE1 <ǵ$(3i^6AzP29=Q$Q7p3sOrA##ށ;qH HVFs>* r p8SM#$Ud~ ( A <9sT6_^(8OCWֳ@ȧȦ? m fBP <"@! `Ҋlel Squats 135 pounds also for three sets of ten.&nbsp;</P> <P>Lindsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X 3 X 10 reps. Brianne plays piano and Benches 65 X 3 X 10 reps. Cherisse Benches 55 for 3 X 10 reps.&nbsp;</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes. The following are their responses:<STRONG>Q: IS LIFTING WEIGHTS JUST A MAN THING?</STRONG> <STRONG>Ashley:</STRONG>That's like saying Basketball is only a guy's game. <STRONG>Lindsey:</STRONG> Girl's need to get strong too. <STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train. <STRONG>Cherisse: </STRONG>We are not doing it to bulk up but to get stronger and better. <STRONG>Q:IS IT TOUGH TO GET MOTIVATED AFTER WINNING TWO NATIONAL CHAMPIONSHIPS IN A ROW? Ashley: </STRONG>My motivation is for now! My last chance is next year. <STRONG>Lindsey: </STRONG>My freshman year, I didn't do very much but then I thought just how good we <U>could</U> be. <STRONG>Brianne: </STRONG>Our expectations and standards are so much higher. We have got to meet them. <STRONG>Cherisse: </STRONG>I've always had someone in front of me. I've got to prove myself. If we all can get just a little faster, jump a little higher and get a little stronger. <STRONG>Q: WHAT ABOUT COLLEGE?</STRONG> <STRONG>Ashley: </STRONG>I want to play and go into something like sports broadcasting. Definitely something in sports. <STRONG>Lindsey: </STRONG>I want to play both volleyball and basketball. I plan on going into the medical field, possibly a sports orthopedic surgeon. <STRONG>Brianne: </STRONG>Oh yeah! I want to play in college. I plan on being a business major. <STRONG>Cherisse: </STRONG>Yes, I would like to play in college. I am considering a major in nursing and business. <STRONG>Q: WILL WEIGHT TRAINING MAKE A GIRL LESS FEMININE? Ashley:</STRONG> Hey, healthy is in. <STRONG>Lindsey: </STRONG>That depends on how you do it. <STRONG>Brianne: </STRONG>It's an athletic thing to do. <STRONG>Cherisse: </STRONG>Muscle tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS AND ALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a drop. <STRONG>Lindsey: </STRONG>I don't do it because it isn't right. We all have made it clear to our friends that we don't do that stuff. So there is no social pressure now. <STRONG>Q: WHAT DOES IT TAKE TO BE SUCCESSFUL OR DO YOU HAVE ANY SAGE ADVICE? Ashley: </STRONG>You have only one chance in life so make the best of it. We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules. <STRONG>Lindsey: </STRONG>It takes dedication and hard work. Also, if you are going to play, you should play because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You have to have a wo