JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@=zTyCQԊG@TԊOQ=Hx Fv4LN=HZa`:>n@Lw(}ɥ.LM=*7ʀE40>@94GLA23Mjn7p'4@nIh>8Q<{Q@?gj5;sR?ѩj%.hm=:P:NiWTS"ؽkn{%!p72otS4ʑ@~J*AmM8s30\j,:; 㷭[<]i7~VjN2O̜3_,Kh6>da%ksOATN擦kgf! hvwrRROdJ3Ыh*=-1 .#F=1IKs>QT})0?*Cʃ&:SI&IE@fsT~OJ@H3?*xϨO$Zpݏ?'=IҍM3Au%s4ru\/N+%QrqkA f@0ΪQ%RrOzl!w0g1!AYA۩v:jSɝcoy@8mo!YӓJmRQ(U\˩1f9(&XBEswȒaAM6R%aT@QWgSHLOEHà{̵d GdV0dwq F[}jGMÎ $1Iw>sߝ74=8fƗ4|9ɦ>O)=})`B (8*zzʢSAT>4iT@zqrpQNHdH3<' ]VGrN)`9j9R;L$X9vs K'AdԨqϩ -#FJѴ 67'5s?I΂)RqMx$gNWc*Gz7% H 5 /^Ɛhi)'ӥ8Bh4)I!9Eg=irYGLEH 9{SԏA@QOR:*1xAR\0GzƿG #+XcqX~%{uPSzQ{n4vDKtS 8U sڦDn?=?JѰwmPL#T)&[J!J8./E18c̏ZJ% F@hvu*=[jݳ$mOz 9R@5^AnBDB#}E^:VL md4A\H:A޳&lH̲I!;o(5 eV ӭEE3j wum# O܄eEXƗwlѓH4*8L4*Ӛy<㓏ƀ*[QFO Fz}S֢\`it \8BORqw?*bU;BM&}) {ʃNƥϨf;O4RnaQLf`QL҆"EOSF>aHN QSWx=#2k* ;HúG&u⋗mBmHO'*/p|@\Xo_jQ7*$t⠖A5dFzh-V%l^7b:1(B=pk[:(+k?ipԄ 6Qهf&CKu95 V 2@+sVg,%r+'FADhw0Z27r[@OXZ7HsAQRgc==#3}z(ZsL4#Q@UQs֧R|r LѻHH:f!cJH=saH_2Y֘oW򪹁|) t_m'@s3@;g4s@:XYw.223~O4wQYo}88Q*)ǽ&&nC~U԰p" .pyцUXS-~Ul֦PMo Y$Il \"r3n rzc\/sk$+>YXkQ y)%cZ-_RН7t#= Nh~t"i0O[W0!FV-57RW)4G ?_j֝$PO5-¿z|16%ݘa}Z#9A ^m2[烏zv8<ұ|Sj}x|x ZS,'~jvH=NT~Z/t c5]u:?o wC]>i2[,G61=q]e\@9+Ha qM(Y%u<3WddW[HT/E=*+I<:E˜ );5c ipc'UٞJ*vE(|#;)<wDR=*xcSTIҐ x 1֛{m;p㰠 TY<+zX[@|%Nin4nZ2̽bkpf Bw:@rJX(^OSxGu|,$?ms4[+ʌvi$ O&>'B9E>] c̶0q*Tw4Bُ%rF9R'+">J7rt)#A~vv:|K*L PO_v5-@ gum*W["ػ_|Ӟ>!x ~${7shKro+iBCr+/b`D43"$c!GݪJ#TcmIlm;sMQ}knTIc5z v ')~<֩`13@=i~l(C*pV@#t4@Oˀ{БrALZ GˌsLr>S( &)rIތ_zR91>SsHaǭ0!KzX7!wcP2eh`gxt'l}44 .ΣXi$h McO@$ڲy% 4$-k! x6.%rޜ!%弊f į lpr~ܺm~UUe-3s^j\i4Hkj㷑N3ۅ  W4ZQ(P\B<ikZmv@\J0ݺ!RZWƇbcƛiX,5MdEx#&'~,{#vI:w/ZFE]Dz]\w$zjXRt?gzFPUͭOȻRGq٫IacM"V6iꚍbwݝw?v]ObEÜq5@ejȧl8fm€9ctV!g%A?u95rP102$gpxQ(ҋB0&8:Ud+kI͚㖐8 F{c5cl 9=5"cSEHy%QÊ]:TRUS,chJO STgBUeZ;ьhn^޴%APz(ܓ}jE1 <ǵ$(3i^6AzP29=Q$Q7p3sOrA##ށ;qH HVFs>* r p8SM#$Ud~ ( A <9sT6_^(8OCWֳ@ȧȦ? m fBP <"@! `Ҋ qDweIqYl`[88@qjv566m<YO"J] lSؗ}?z3S˕*$?6 .ӚÕ!ydӛTl"G|[SZM$˫yl&H#brHHH#>w̸ )Qdi5Ӱ7^dJAA~(V8H]io/Ԯvɥ̸,e< AZtGp_Iqv0bN{rѤ"It 9Ւh\QHR9]vkeݸx°MVE̒ǁڡv+Xo[m안S]YR akFH4'Q3<.ưzҠ;U cU&@x޹9e:bQp nsOMǚ'-ײиU|S# vYY 9ɥH°"Ias\I $d+otugshmxgY F}+ѭANOjyuȮ"*.,cUgttPjמFFI?J̞s&G ;:.>Ă{?Zu6V]S9*.{iZ>a|E?eds5֝%_ =5Y kF,=zݺ KiIKf uQp=xY4<7XYƘi}= rXm|ms .cSՙ7&hxl6}&[B 8$ ^Z n,`%Z6ߚ'D#2YmU裀}5$Mg|/i"49y)f$[nQ+YhqF3[pi<]}{()S8\kwSa+@D]ڸ5m5ʏkwS3Z0αhݑVScU#d M]t.;ȬZ79=*50dO$z Vekx(}Mg"_)y&.m= ]:`2Ɯ-.HZjoK0FT6 z+j2r;QUhՌ|jHZ5*HAT!89dK&LvTUIs- NXcVfLu~[5N"c9FzSW@py,mzx]DCצ|$,n-nH c,p3ƼH^ռEKd:ufD?.+Jmm-f_i=psZz5eYе;rϺte>aux?uJ> b?'zfqk4u-D֐,:P-Q^rxr}sOol'!0>fk'F/+ Dq)MO vt.%Y r۔ ֡RWZОŬ3uVuRק1G(5w(5jw:Ocjі{W(z/[qTt(22*?iT~E$bޥYe ϸ<ɜ?Zaj1>$x|M/tKtgb?:hB6k{"Y9`B+usÚƂ|,1‘7)q{X`02p9Ɲv|$b{V:]۵H]>=+O nu+ɴ`TQ1\ sb]8eCr95GM֭ӴC yec]5I$Q'{j3gBܓıZNx*F{P+Ŭ73\mA_+0 X%瘪a"9'\xG}A,o Yd+6 xR](>lB8>Qt2Elmu]vIՒWI9s֣)}kgj} Ғu ++^ٚK`T8N.<? dC؆ x1zV8:d_@>;Ir+*I] wKIVp ~bZԖzƣtvY]$ bp /#5?2j]_$f=~n\+}Ic#|RzI#i ]C.3G e@HQRۮy'99zk24fI)gqXt<41gc,rI Sԛ,94.F0k~٘<3:Voq^GM< t}=tAO׽J"{K`\&wrzm$SQWdGOԊHˇO\p3?j*@p;R2b\Mfcb4G Ê:$wzZVq)Z϶uXTJ.\סcjM.O!a=*⥔ŲSs??|b;f*NO"S@:i3Fj!s)'Jif;[b4R*.}E+9Υ-̋-~v |ָ1a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=GJ;sPCҊmbout 20 years, and there is no denying the fact that the girls are more emotional. It's tough, and coaches are in an adversarial role to begin with because you're trying to get these kids to do things they've never done before. But when you get through to them, it's all worth it. With this last group of girls it was a joy coaching them because they were there and they were working hard--sometimes, and in some aspects, even harder than the guys."<br>"The biggest thing I told them is that there is one word that you never use in a sport: Can't. I think I got through to a lot of them with that," says Neil, "especially during the early days with their weight training. When they were struggling, they never said,  I can't do it, Coach.' Instead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding