JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@=zTyCQԊG@TԊOQ=Hx Fv4LN=HZa`:>n@Lw(}ɥ.LM=*7ʀE40>@94GLA23Mjn7p'4@nIh>8Q<{Q@?gj5;sR?ѩj%.hm=:P:NiWTS"ؽkn{%!p72otS4ʑ@~J*AmM8s30\j,:; 㷭[<]i7~VjN2O̜3_,Kh6>da%ksOATN擦kgf! hvwrRROdJ3Ыh*=-1 .#F=1IKs>QT})0?*Cʃ&:SI&IE@fsT~OJ@H3?*xϨO$Zpݏ?'=IҍM3Au%s4ru\/N+%QrqkA f@0ΪQ%RrOzl!w0g1!AYA۩v:jSɝcoy@8mo!YӓJmRQ(U\˩1f9(&XBEswȒaAM6R%aT@QWgSHLOEHà{̵d GdV0dwq F[}jGMÎ $1Iw>sߝ74=8fƗ4|9ɦ>O)=})`B (8*zzʢSAT>4iT@zqrpQNHdH3<' ]VGrN)`9j9R;L$X9vs K'AdԨqϩ -#FJѴ 67'5s?I΂)RqMx$gNWc*Gz7% H 5 /^Ɛhi)'ӥ8Bh4)I!9Eg=irYGLEH 9{SԏA@QOR:*1xAR\0GzƿG #+XcqX~%{uPSzQ{n4vDKtS 8U sڦDn?=?JѰwmPL#T)&[J!J8./E18c̏ZJ% F@hvu*=[jݳ$mOz 9R@5^AnBDB#}E^:VL md4A\H:A޳&lH̲I!;o(5 eV ӭEE3j wum# O܄eEXƗwlѓH4*8L4*Ӛy<㓏ƀ*[QFO Fz}S֢\`it \8BORqw?*bU;BM&}) {ʃNƥϨf;O4RnaQLf`QL҆"EOSF>aHN QSWx=#2k* ;HúG&u⋗mBmHO'*/p|@\Xo_jQ7*$t⠖A5dFzh-V%l^7b:1(B=pk[:(+k?ipԄ 6Qهf&CKu95 V 2@+sVg,%r+'FADhw0Z27r[@OXZ7HsAQRgc==#3}z(ZsL4#Q@UQs֧R|r LѻHH:f!cJH=saH_2Y֘oW򪹁|) t_m'@s3@;g4s@:XYw.223~O4wQYo}88Q*)ǽ&&nC~U԰p" .pyцUXS-~Ul֦PMo Y$Il \"r3n rzc\/sk$+>YXkQ y)%cZ-_RН7t#= Nh~t"i0O[W0!FV-57RW)4G ?_j֝$PO5-¿z|16%ݘa}Z#9A ^m2[烏zv8<ұ|Sj}x|x ZS,'~jvH=NT~Z/t c5]u:?o wC]>i2[,G61=q]e\@9+Ha qM(Y%u<3WddW[HT/E=*+I<:E˜ );5c ipc'UٞJ*vE(|#;)<wDR=*xcSTIҐ x 1֛{m;p㰠 TY<+zX[@|%Nin4nZ2̽bkpf Bw:@rJX(^OSxGu|,$?ms4[+ʌvi$ O&>'B9E>] c̶0q*Tw4Bُ%rF9R'+">J7rt)#A~vv:|K*L PO_v5-@ gum*W["ػ_|Ӟ>!x ~${7shKro+iBCr+/b`D43"$c!GݪJ#TcmIlm;sMQ}knTIc5z v ')~<֩`13@=i~l(C*pV@#t4@Oˀ{БrALZ GˌsLr>S( &)rIތ_zR91>SsHaǭ0!KzX7!wcP2eh`gxt'l}44 .ΣXi$h McO@$ڲy% 4$-k! x6.%rޜ!%弊f į lpr~ܺm~UUe-3s^j\i4Hkj㷑N3ۅ  W4ZQ(P\B<ikZmv@\J0ݺ!RZWƇbcƛiX,5MdEx#&'~,{#vI:w/ZFE]Dz]\w$zjXRt?gzFPUͭOȻRGq٫IacM"V6iꚍbwݝw?v]ObEÜq5@ejȧl8fm€9ctV!g%A?u95rP102$gpxQ(ҋB0&8:Ud+kI͚㖐8 F{c5cl 9=5"cSEHy%QÊ]:TRUS,chJO STgBUeZ;ьhn^޴%APz(ܓ}jE1 <ǵ$(3i^6AzP29=Q$Q7p3sOrA##ށ;qH HVFs>* r p8SM#$Ud~ ( A <9sT6_^(8OCWֳ@ȧȦ? m fBP <"@! `ҊRip=(JgIxSc *ʨ MERwXTFjZq҇1̃p튛*:Uғ`yu˓y-} 鋪hwv goÑ^2HS=2Q Ophx/lʾs"<ȣۂ|)7.3FA_NfmnB4l';y(Cφo후Huxc v3^[çlԥc|]y_-u Ub{]0WCtmoYKkq5ă $Z@OL--^!NFޣ"}:HP `7v)zv> 7b>ڽn x'Y"w+AkI,u3ϔOqITb,*#(*á) tH>)hh*X2q$R2xҊ7~R(EDbOANqңsNXAR*A8$qMe`*Qp9`N)s"0$Slr.\׊K_fq:sjl⸏bz2qMr0qQH樑RBZ@bRcD~l┶G Ri@cd q8!4LG.8E}U9[4umRI -{רGK^͎\m?LQp9xR-7 YR] u*GB+|W kisJ#o2E-h$Y𡡞8jrFI8#ZUttYH#:GJ^$R]GHFxLss0I@t3C5l`fǶAMǁ1n :SC܌U=F5 AYc*sV"!ǥ>z{+ɭrJ]č#z].'ֹ bLy49IXFۅU'wvMחo?Z.3y63)*H!r*O8@Ν)y=i7ҙF(jT͎[b-w%W6Rh:0Ezn~խjvRrᕽzWmf7WE&Wڽ}jXa1(*qHd1.VdNG|Uh1>(pi}v)PtnqL|1C.}0RH >┃NR\SǺQ<8p:׎Ҿcx2H5_J֮m\>0|KqT%T#TWny^ QTw[rۘ[x!~+Gim6Y! 8_dq\&X$縑Cv9$ln.%2H4zKs_a-ŞWa40nRp~U+,p1I&/ᾫwD K+K4 a^i`5=ԝ~o!]5kaip:"\r  U`}:R stY&sLgIHAx) 83QL-QLD;9Ԁ*==oݎ>#„̌\n,LjU^}(Nc84G#Ap#( K{ x?7^(R?Ji#=Gy$WVp-8 yrW)Vvڄ>EI4GkhlEZ${"]FV1ZrߐZ hhcO7ҭ7%up?.LtEFi3(G3ڞ6=:zS9JC#9Ҝ@.OC!AjzLS|q?q#9)F}E4Qdc'QGJo4+{r1@ +GQJxbF9PMR:ݩmpsL DxDs9,TFEE+PqHڜo>S)gڡDےM8{:Rdct>4M (.Yz?x$l;.:1)y)#ҹH@sڛ=Sc4pNQӚqf$wQ*5lNX vǭ&{@HݑQ'mG-Pˌ=F6l'' rrz"d<i\T* TI<,bPWr4. yI>1Z5e@Pڝ"وH硨֥ 0hN^0pGWi gϖ[t5vft#jO^i;"ペsj%0OZ8H:R*-3HIQP6Ur EUTM-{*MH#>cKSp:j=㊏Rlcd-2qM&g1\ K%ifw&ݙ#" 2M|h$ǐ}YUo d)cuG³(*3g';&@e(LR_, 6ImtQDm9D } SCy.H6PY\l:"/onE–\ zdf{9#$P6j$l>E|ō.B 3bKj6,4-!B#nHG-U 2$UO;Ie;dmH?$}E>zL!?CׯDĖOoDύ( Uu&<d=y:F-n~u e4iM jK.ךx/%~'me9Ubzvs6Q c?ҥּ, J2 bPOQr/i^F['; m"eo *.^cgBSkm|9ZkzK+nʸ=A(9ec9JFXH68a&Wynڄ+(}En|qRV\m3$g=ɨr]Biݐ.u_0 6>lzޭ d:#ˌST{%@>L4(TZ9|5{e2KāTiYHdbc4749I$FGs+}v{}"7bRƖ>p=[Visnx*ԹIkLm+3:JfgHr.3^m0.-eycVI$u7is&]<3us|&7$aA*q5kfFh`Ztngc r72FUoI8bۚ\OGsX h^֭ 7g)*cWt.ܓ6JTNOztm24"xi06MuLwd r>Q^hK&pd8{Sm.*kVc 3 :qBԸE'vi' M 5L1F;Jޚ_3H[Ɵ̐xAǥT=7 fm$4`KxLrS+ǜzTO)u :ba\;{h,,@f\ ;W).}l6uA]VaHŵ! e㵊3R1Xjk[3g/-,CEok<]7&Y`|z4bՐ2ۜ*O`I;T}1OxȆQEj/cQ,Rv~qA*I>yO D7J/>GrQىu&I2J8FWZ es=(JN9Vϔ? מXo#HaDU@8]~9ejW!5 d-1䁻=֪N̶i}3ɲDwreX8NEXIMS+|$c!gI6kzl:3D-UeK˶湓䦿5,7+(yuz!k{QإRͬGu>m)Hax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chest at all times to keep the lower back locked into place. Figures #11 & #12shows Matt rocking forward and up to complete the lift. You should even try to rise up on the toes at the very end to complete a full extension. It would be like a calf raise but done in a coordinated, fluid motin like a form tackle or jumping movement. Although, it i important to be in control. You would not want to take a light weight and jump up in the air. <br><br><br>SOME OTHER MISTAKES<br><br>Never round the lower back as shown in Figure #13. Always Be Ta