JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@=zTyCQԊG@TԊOQ=Hx Fv4LN=HZa`:>n@Lw(}ɥ.LM=*7ʀE40>@94GLA23Mjn7p'4@nIh>8Q<{Q@?gj5;sR?ѩj%.hm=:P:NiWTS"ؽkn{%!p72otS4ʑ@~J*AmM8s30\j,:; 㷭[<]i7~VjN2O̜3_,Kh6>da%ksOATN擦kgf! hvwrRROdJ3Ыh*=-1 .#F=1IKs>QT})0?*Cʃ&:SI&IE@fsT~OJ@H3?*xϨO$Zpݏ?'=IҍM3Au%s4ru\/N+%QrqkA f@0ΪQ%RrOzl!w0g1!AYA۩v:jSɝcoy@8mo!YӓJmRQ(U\˩1f9(&XBEswȒaAM6R%aT@QWgSHLOEHà{̵d GdV0dwq F[}jGMÎ $1Iw>sߝ74=8fƗ4|9ɦ>O)=})`B (8*zzʢSAT>4iT@zqrpQNHdH3<' ]VGrN)`9j9R;L$X9vs K'AdԨqϩ -#FJѴ 67'5s?I΂)RqMx$gNWc*Gz7% H 5 /^Ɛhi)'ӥ8Bh4)I!9Eg=irYGLEH 9{SԏA@QOR:*1xAR\0GzƿG #+XcqX~%{uPSzQ{n4vDKtS 8U sڦDn?=?JѰwmPL#T)&[J!J8./E18c̏ZJ% F@hvu*=[jݳ$mOz 9R@5^AnBDB#}E^:VL md4A\H:A޳&lH̲I!;o(5 eV ӭEE3j wum# O܄eEXƗwlѓH4*8L4*Ӛy<㓏ƀ*[QFO Fz}S֢\`it \8BORqw?*bU;BM&}) {ʃNƥϨf;O4RnaQLf`QL҆"EOSF>aHN QSWx=#2k* ;HúG&u⋗mBmHO'*/p|@\Xo_jQ7*$t⠖A5dFzh-V%l^7b:1(B=pk[:(+k?ipԄ 6Qهf&CKu95 V 2@+sVg,%r+'FADhw0Z27r[@OXZ7HsAQRgc==#3}z(ZsL4#Q@UQs֧R|r LѻHH:f!cJH=saH_2Y֘oW򪹁|) t_m'@s3@;g4s@:XYw.223~O4wQYo}88Q*)ǽ&&nC~U԰p" .pyцUXS-~Ul֦PMo Y$Il \"r3n rzc\/sk$+>YXkQ y)%cZ-_RН7t#= Nh~t"i0O[W0!FV-57RW)4G ?_j֝$PO5-¿z|16%ݘa}Z#9A ^m2[烏zv8<ұ|Sj}x|x ZS,'~jvH=NT~Z/t c5]u:?o wC]>i2[,G61=q]e\@9+Ha qM(Y%u<3WddW[HT/E=*+I<:E˜ );5c ipc'UٞJ*vE(|#;)<wDR=*xcSTIҐ x 1֛{m;p㰠 TY<+zX[@|%Nin4nZ2̽bkpf Bw:@rJX(^OSxGu|,$?ms4[+ʌvi$ O&>'B9E>] c̶0q*Tw4Bُ%rF9R'+">J7rt)#A~vv:|K*L PO_v5-@ gum*W["ػ_|Ӟ>!x ~${7shKro+iBCr+/b`D43"$c!GݪJ#TcmIlm;sMQ}knTIc5z v ')~<֩`13@=i~l(C*pV@#t4@Oˀ{БrALZ GˌsLr>S( &)rIތ_zR91>SsHaǭ0!KzX7!wcP2eh`gxt'l}44 .ΣXi$h McO@$ڲy% 4$-k! x6.%rޜ!%弊f į lpr~ܺm~UUe-3s^j\i4Hkj㷑N3ۅ  W4ZQ(P\B<ikZmv@\J0ݺ!RZWƇbcƛiX,5MdEx#&'~,{#vI:w/ZFE]Dz]\w$zjXRt?gzFPUͭOȻRGq٫IacM"V6iꚍbwݝw?v]ObEÜq5@ejȧl8fm€9ctV!g%A?u95rP102$gpxQ(ҋB0&8:Ud+kI͚㖐8 F{c5cl 9=5"cSEHy%QÊ]:TRUS,chJO STgBUeZ;ьhn^޴%APz(ܓ}jE1 <ǵ$(3i^6AzP29=Q$Q7p3sOrA##ށ;qH HVFs>* r p8SM#$Ud~ ( A <9sT6_^(8OCWֳ@ȧȦ? m fBP <"@! `Ҋuld have been greatly advanced.<br> If you want to be good, you can never stop improving your skills as a player and I found out that you must never stop working on developing your speed and running skills as an athlete. That goes for in-season as well as off-season.<br> I have trained with Coach Baskett for 14 of my 15 years as a player and his program has been the determining factor for my success in the NFL. Every young athlete should be striving to develop the most important asset in sports today . . . SPEED! SPEED KILLS by using SPEED SKILLS. <br><br>Editor s Note: Many BFS readers may remember Eugene Robinson from the Atlanta Falcons. The evening before the Super Bowl Eugene got involved in something stupid. He was accused of soliciting a prostitute. Teammates, coaches and fans all exclaimed,  Not Eugene Robinson. He was considered a role model. The last person to do something stupid. So why is Eugene in the BFS Journal?<br>In our Be An Eleven Student/Athlete Guidebook For Success, we devote a whole segment entitled  Even Elevens Make Mistakes. Eugene was extremely remorseful. He admitted he made a mistake. Eugene never tried to dodge responsibility for his actions. He stood and took the full wrath of the media. The charges were dropped. He did speak to a woman decoy but then drove off. Eugene paid a heavy price for a few moments of conversation. It was wrong. But, there is really nothing left to do but move on. Learn from a mistake, admit it, take the heat like a man and then move on. Eugene did this. He handled his mistake like an eleven.<br>Eugene is now entertaining offers from major TV networks to be a football commentator. BFS believes Eugene s story can be an inspiration to those who want to develop greater athletic speed as well as learning a lesson in real life.<br><br>DALE BASKETT AND BFS<br><br>I first met Coach Baskett at the NSCA Convention in Los Angeles last January of 2000. He was a featured speaker who really wowed all that heard him. We talked at length. It was like a light bulb being turned on for me. I didn t just fall off the turnip truck when it comes to speed and I have always been unsure of the total effectiveness of a track coach with a football player or athletes in different sports where change of direction was a key element of success. In other words, I have always felt that straight ahead speed does not always get the job done. I had always just shrugged my shoulders and said of a great player,  Well, he s just got football speed. <br>Coach Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players incl