JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}*FFE@ISUe4>ԹK`)5Rj74CPfsP3@b5ei,ly b&ܶ^H& jyiڑuVCGAU>i:֛o Ko ܳm;GָJ/#+$M1I4z7)<),G)"S J"_@ Lh8Wߙ9EIsVjƓ>8ڹ/%P[hm]^L@'Nl_sQfs~GJҔPߖosLgެZH\oBq`=n+fAZCMj)cD^1~j~-b`&_j2N:Ρw=J[g{!;#;V~E0[re\y?ֻ2Px{9GVju2)!J,A4`rc$Vw5&1H G=ظ:QY4`FR@xi7pSiaK-಩`?*MpP\ q2[\Vdž'Amd`}wcXTpD"mmE6I)X"NYC~Uc:EVs+0bHQn]K[6h5wk,-rW98|1=*#iDQ1PH?Dq\ 3=i nµA qn5hqw粰cK Qp(G,ItdީъlM :N oQ~&8ǭhg #M4 Y3#e(;Tk_&iXNά$<ƹwj3UC\)QE̵A#G)}k{L,+'cP>;FT@-S*dGE}ZΎh g7ILaUf>ƛCqzp~t6P=Q³EDBjrΞ v=*5dHG< 27"SUW&<Wuo'Ph|2|+4KUinLL K(%cOC`}~_"E&<"b9' *:}Xn㷰4QM$II's5G%H|V݂q創IP\\6:QEE4l}-|=}CDQ{H n1<4cu ], 9֊)٣Ϝڢj0 yQ (i&a?us. You must know how to fix an athlete s lower back to be a superior coach!<br> The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  read