JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?}*FFE@ISUe4>ԹK`)5Rj74CPfsP3@b5ei,ly b&ܶ^H& jyiڑuVCGAU>i:֛o Ko ܳm;GָJ/#+$M1I4z7)<),G)"S J"_@ Lh8Wߙ9EIsVjƓ>8ڹ/%P[hm]^L@'Nl_sQfs~GJҔPߖosLgެZH\oBq`=n+fAZCMj)cD^1~j~-b`&_j2N:Ρw=J[g{!;#;V~E0[re\y?ֻ2Px{9GVju2)!J,A4`rc$Vw5&1H G=ظ:QY4`FR@xi7pSiaK-಩`?*MpP\ q2[\Vdž'Amd`}wcXTpD"mmE6I)X"NYC~Uc:EVs+0bHQn]K[6h5wk,-rW98|1=*#iDQ1PH?Dq\ 3=i nµA qn5hqw粰cK Qp(G,ItdީъlM :N oQ~&8of Motion,Rating of Perceived Exertion, (RPE),Reps,Resistance Training,Resting Heart Rate, (RHR),Sets,Snatch,Speed,Spot Reduction,Stability Ball,Stabilizer Muscles,Static Stretching,Sticking Point,Strength,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> hJK `rY!%MP&PݓӥfV4QZ"YDo not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure