JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R)jU"c֤Z`*A@1Rc➧8S4iZ`\u-74`:nZu%&y9ߥM8sJCޘœA?1Ҁ  }~(#Q@-J S RER-Dt 4y;i$Sȥ֜>$ir4!dN q꺤6%8g9\U޽\-JI)ϘTdJ+Bſ}1kwͩcιQ;VX]]eYNA%Ť6  _ۛD{Х}tzE-3wT?*{Rs4sݍ&i?&aM4zBiiМOߥ0ϭHQ?*J( J B9*E'ENG?=Aƀ%^)EF3O 4iJ3P 4Ċ㞆]$xBX79,d&qָU]Y͝Tlm`IZ>!{fxt$5x'Mܖ 6ԈsQumuԊxN GG8NAj H{/ ?Rc'#4߅N*:HT!<kWu])n S[@ 'S<:ʐ cE#wEVޜ$140TQǠkB<2Qӎ + {ON)"Gcև$Z`5@㑸W }{]BQvJH9 $N|JFOL&i8·jIi~A$4YU^. \<j.ta-ȒVlW5uSvz66{y1X'N-?E 3c.YjrDR\:rr)OCX w")q׽9/gF \\Y5a f}6Rj+"֯dC v G.cT܆hN+6/\H#r=VYǸ;+ {q2N OSRIm뛋XKrnpNWXa4yVjՊ/& 1)~K>3]ۼ'3崈j.WOd'YŬU;Ad:.c_j[Ou0Cl?18SX?;!q2j2:MԞw;WVCwwOSQ>HV3Q)u(U<ՉX` b uťpxyGa5-cS~Zۘl[<@vin\8>4~Fa2Fat \iӏizޚƔ)׏sM4}JiF(*8izS88cցSNp3@9M;4qޗ#ր2uXw "$ ˻qul\=zSLI"$٘J߃K# =JbO:)c8qp&f8tַn8M&Qcҧ.axQޘefLqZuaw&Lp>S zv 29;IQS]A"yw)E52ʌYuVusGs^)mo $jG-lkx,0J ?JIXR3 40OJB=OL 5=kS4Üu(hz(ҙ?𧁀) ~)=(ϯ@+㊀?8N\*p~9?J cj'$8>ƵԟO_Gc0FV &ݑ*N&#EajQ^[$8da=hU)q iŧfh w<0 lFL~T+4JC֊B}J(if;A@4}8Pt=sI@hɦ=876ky` {Wx[\$@'>|_?V+sRa0ܫ[{YV~*PIUc}cjb.뺅\'M6ʚ,^;x%RRBvΓGmOQ rv]E*&aqHSn89{Q:H5uiI~h>!i4Gz`!4JO֙@h'Z(L 380@=zREni?pIǿ@ \٩/ ČZnM48\C];dj%+V1HOwp`Cj\ZY*3JmXųF aBFȱƥ(P3Kq ^G:caMj~HԘT/*cs4çĐ >?~=va/؊GJ׎}rLE誰YR0GZwGK֋EJ걩fbP: iFR#L<{S2Ju)+n2΅_\74:7O֨搚n \Xw sCFhi`z?c0 gl@41YBv_ ?ZW]A)FG5nf<(3t\bp\hR:WKR[w8YyìF $ Gj>)jiNVv01\^j1_Ѽj 8q֖rw r51zM]\,5x\tu>{ku TQ*!9\iQVق8b}xMyJV(CA* K"jTeutuLі e23Ӛ\ј*>^z[\d>wZm FYxGY89lwӹ74Ѽz`%yOa!ϡn( (]}u0\MgǕ=VVOZ26wzX`r@\9=1ԊA PƤN< $2z{Qp`}iS Ɔǁ&*5e6'ޘYp= u]:]6iɉQ}CorK(=AEvזi}jLNdt>ilH ҹqƣCh[Sv/ 8lPx64ˇxAb qҭ,g8;֖1fVjg' 7(xJ`mPG|1@2)M/TMisJR>!]Bu-κ qzk} DλݲK2= U=_֥Xu: hIl橙88S |/\9*2@`!x@ߵ9-E)cޠ/8@m(>D c |N=E<ѲV#2XEaJ֜\c53?ʐK%= Nc S1X)܃܊y`x)id";f^p@'t \FA=x' G\uz g‘`t- y6(8UHfLV  aVV2>6LM0@#&5_*0F؅ZW"Zcᶜڹ{3r/OnFhe.#?"1랹*E}9GSiPrk>ݦp2Ft1Eg3qɢCY{aOx"AO[!ᔐ0pjV~>'޳u;#R-em\)ဌ}Q79,LE=ǧ2ɸҜ)j;p`j(r|9rNjB9#XI =sIӭX1ޔ[ӭ *8TOzh8 ֘S< sQy#'R*"5`{S~z`vwSJ[ +GGcޜ,GR>@2a3Hm&>z9߳ .m7'zF w*؄0 }4\diz1,Tj[9+\.CJy?.r;֞qHI?ΐJ<br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of it. As for his favorite lift, Tomberlin definitely favors the power clean. "I know that the squat is the king of all exercises, but we think the athletic movement of the power clean, is very similar to that of blocking and tackling. And we believe that in football, the better tackling teams win so we put major emphasis on the power clean."<br><br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. ght class.&nbsp; His personal best's in competition are a 145 Bench, 265 Squat and 305 Deadlift.&nbsp; </P> <P><STRONG><EM>Jennie Ineman</EM>, </STRONG>a junior volleyball player, she has a 98% attendance in the weight room, 315 Squat, 85 Hang Snatch, 385 Box Squat&nbsp;and 135 Power Clean.</P> <P><STRONG><EM>Tami Kelly</EM>, </STRONG>plays volleyball, cheerleading and softball.&nbsp; She is 10-1 as a starting pitcher, ha one No-Hitter and bats .381.&nbsp; She had 100% attendance during the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is ajunior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She lso placed fourth place in the 115 weight class at our Power Meet.&nbsp;