JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R)jU"c֤Z`*A@1Rc➧8S4iZ`\u-74`:nZu%&y9ߥM8sJCޘœA?1Ҁ  }~(#Q@-J S RER-Dt 4y;i$Sȥ֜>$ir4!dN q꺤6%8g9\U޽\-JI)ϘTdJ+Bſ}1kwͩcιQ;VX]]eYNA%Ť6  _ۛD{Х}tzE-3wT?*{Rs4sݍ&i?&aM4zBiiМOߥ0ϭHQ?*J( J B9*E'ENG?=Aƀ%^)EF3O 4iJ3P 4Ċ㞆]$xBX79,d&qָU]Y͝Tlm`IZ>!{fxt$5x'Mܖ 6ԈsQumuԊxN GG8NAj H{/ ?Rc'#4߅N*:HT!<kWu])n S[@ 'S<:ʐ cE#wEVޜ$140TQǠkB<2Qӎ + {ON)"Gcև$Z`5@㑸W }{]BQvJH9 $N|JFOL&i8·jIi~A$4YU^. \<j.ta-ȒVlW5uSvz66{y1X'N-?E 3c.YjrDR\:rr)OCX w")q׽9/gF \\Y5a f}6Rj+"֯dC v G.cT܆hN+6/\H#r=VYǸ;+ {q2N OSRIm뛋XKrnpNWXa4yVjՊ/& 1)~K>3]ۼ'3崈j.WOd'YŬU;Ad:.c_j[Ou0Cl?18SX?;!q2j2:MԞw;WVCwwOSQ>HV3Q)u(U<ՉX` b uťpxyGa5-cS~Zۘl[<@vin\8>4~Fa2Fat \iӏizޚƔ)׏sM4}JiF(*8izS88cցSNp3@9M;4qޗ#ր2uXw "$ ˻qul\=zSLI"$٘J߃K# =JbO:)c8qp&f8tַn8M&Qcҧ.axQޘefLqZuaw&Lp>S zv 29;IQS]A"yw)E52ʌYuVusGs^)mo $jG-lkx,0J ?JIXR3 40OJB=OL 5=kS4Üu(hz(ҙ?𧁀) ~)=(ϯ@+㊀?8N\*p~9?J cj'$8>ƵԟO_Gc0FV &ݑ*N&#EajQ^[$8da=hU)q iŧfh w<0 lFL~T+4JC֊B}J(if;A@4}8Pt=sI@hɦ=876ky` {Wx[\$@'>|_?V+sRa0ܫ[{YV~*PIUc}cjb.뺅\'M6ʚ,^;x%RRBvΓGmOQ rv]E*&aqHSn89{Q:H5uiI~h>!i4Gz`!4JO֙@h'Z(L 380@=zREni?pIǿ@ \٩/ ČZnM48\C];dj%+V1HOwp`Cj\ZY*3JmXųF aBFȱƥ(P3Kq ^G:caMj~HԘT/*cs4çĐ >?~=va/؊GJ׎}rLE誰YR0GZwGK֋EJ걩fbP: iFR#L<{S2Ju)+n2΅_\74:7O֨搚n \Xw sCFhi`z?c0 gl@41YBv_ ?ZW]A)FG5nf<(3t\bp\hR:WKR[w8YyìF $ Gj>)jiNVv01\^j1_Ѽj 8q֖rw r51zM]\,5x\tu>{ku TQ*!9\iQVق8b}xMyJV(CA* K"jTeutuLі e23Ӛ\ј*>^z[\d>wZm FYxGY89lwӹ74Ѽz`%yOa!ϡn( (]}u0\MgǕ=VVOZ26wzX`r@\9=1ԊA PƤN< $2z{Qp`}iS Ɔǁ&*5e6'ޘYp= u]:]6iɉQ}CorK(=AEvזi}jLNdt>ilH ҹqƣCh[Sv/ 8lPx64ˇxAb qҭ,g8;֖1fVjg' 7(xJ`mPG|1@2)M/TMisJR>!]Bu-κ qzk} DλݲK2= U=_֥Xu: hIl橙88S |/\9*2@`!x@ߵ9-E)cޠ/8@m(>D c |N=E<ѲV#2XEaJ֜\c53?ʐK%= Nc S1X)܃܊y`x)id";f^p@'t \FA=x' G\uz g‘`t- y6(8UHfLV  aVV2>6LM0@#&5_*0F؅ZW"Zcᶜڹ{3r/OnFhe.#?"1랹*E}9GSiPrk>ݦp2Ft1Eg3qɢCY{aOx"AO[!ᔐ0pjV~>'޳u;#R-em\)ဌ}Q79,LE=ǧ2ɸҜ)j;p`j(r|9rNjB9#XI =sIӭX1ޔ[ӭ *8TOzh8 ֘S< sQy#'R*"5`{S~z`vwSJ[ +GGcޜ,GR>@2a3Hm&>z9߳ .m7'zF w*؄0 }4\diz1,Tj[9+\.CJy?.r;֞qHI?ΐJDZs:\މ6W5 aL$w6Js>xbaǭv K}Fr<J{U5Ve4Ǫ#5Bm1! Ow&pcuWlrźe>wţKl`pEr/(/L:X$˸}\ڱU+~ j,VOhv* v8IHɬC×u-„uw/܎| )V=,Q\2 Ȏ@~gEPԦnoJ+ZjOgWv]I!8 t=g]CW^®[J' U;'񭨽,̱QӼw[ݝR""o|t/v|O ?1K0'9֡ڳ=mu}y"F+ygpp}3Dy B$c4W z`;%Ty@ž lRNܞzt&_n@j9fimŸD/b{Ė!@F4WT589KTċAQeG/;Wt+BFnɰdm?>a 1Z4e#ץcn-ЁlYܼdCqFdf8@ssFm՞mYJ x\Ξ eToAW湒ց# ~e( i<br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. cially the female gymnasts, either had a fear that they were going to look like men if they weight trained or believed that weight training wasn t important. <br><br>Flipping for the Program<br><br>Once the new strength program was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and their knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitled Little Girls in Pretty Boxe