JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R)jU"c֤Z`*A@1Rc➧8S4iZ`\u-74`:nZu%&y9ߥM8sJCޘœA?1Ҁ  }~(#Q@-J S RER-Dt 4y;i$Sȥ֜>$ir4!dN q꺤6%8g9\U޽\-JI)ϘTdJ+Bſ}1kwͩcιQ;VX]]eYNA%Ť6  _ۛD{Х}tzE-3wT?*{Rs4sݍ&i?&aM4zBiiМOߥ0ϭHQ?*J( J B9*E'ENG?=Aƀ%^)EF3O 4iJ3P 4Ċ㞆]$xBX79,d&qָU]Y͝Tlm`IZ>!{fxt$5x'Mܖ 6ԈsQumuԊxN GG8NAj H{/ ?Rc'#4߅N*:HT!<kWu])n S[@ 'S<:ʐ cE#wEVޜ$140TQǠkB<2Qӎ + {ON)"Gcև$Z`5@㑸W }{]BQvJH9 $N|JFOL&i8·jIi~A$4YU^. \<j.ta-ȒVlW5uSvz66{y1X'N-?E 3c.YjrDR\:rr)OCX w")q׽9/gF \\Y5a f}6Rj+"֯dC v G.cT܆hN+6/\H#r=VYǸ;+ {q2N OSRIm뛋XKrnpNWXa4yVjՊ/& 1)~K>3]ۼ'3崈j.WOd'YŬU;Ad:.c_j[Ou0Cl?18SX?;!q2j2:MԞw;WVCwwOSQ>HV3Q)u(U<ՉX` b uťpxyGa5-cS~Zۘl[<@vin\8>4~Fa2Fat \iӏizޚƔ)׏sM4}JiF(*8izS88cցSNp3@9M;4qޗ#ր2uXw "$ ˻qul\=zSLI"$٘J߃K# =JbO:)c8qp&f8tַn8M&Qcҧ.axQޘefLqZuaw&Lp>S zv 29;IQS]A"yw)E52ʌYuVusGs^)mo $jG-lkx,0J ?JIXR3 40OJB=OL 5=kS4Üu(hz(ҙ?𧁀) ~)=(ϯ@+㊀?8N\*p~9?J cj'$8>ƵԟO_Gc0FV &ݑ*N&#EajQ^[$8da=hU)q iŧfh w<0 lFL~T+4JC֊B}J(if;A@4}8Pt=sI@hɦ=876ky` {Wx[\$@'>|_?V+sRa0ܫ[{YV~*PIUc}cjb.뺅\'M6ʚ,^;x%RRBvΓGmOQ rv]E*&aqHSn89{Q:H5uiI~h>!i4Gz`!4JO֙@h'Z(L 380@=zREni?pIǿ@ \٩/ ČZnM48\C];dj%+V1HOwp`Cj\ZY*3JmXųF aBFȱƥ(P3Kq ^G:caMj~HԘT/*cs4çĐ >?~=va/؊GJ׎}rLE誰YR0GZwGK֋EJ걩fbP: iFR#L<{S2Ju)+n2΅_\74:7O֨搚n \Xw sCFhi`z?c0 gl@41YBv_ ?ZW]A)FG5nf<(3t\bp\hR:WKR[w8YyìF $ Gj>)jiNVv01\^j1_Ѽj 8q֖rw r51zM]\,5x\tu>{ku TQ*!9\iQVق8b}xMyJV(CA* K"jTeutuLі e23Ӛ\ј*>^z[\d>wZm FYxGY89lwӹ74Ѽz`%yOa!ϡn( (]}u0\MgǕ=VVOZ26wzX`r@\9=1ԊA PƤN< $2z{Qp`}iS Ɔǁ&*5e6'ޘYp= u]:]6iɉQ}CorK(=AEvזi}jLNdt>ilH ҹqƣCh[Sv/ 8lPx64ˇxAb qҭ,g8;֖1fVjg' 7(xJ`mPG|1@2)M/TMisJR>!]Bu-κ qzk} DλݲK2= U=_֥Xu: hIl橙88S |/\9*2@`!x@ߵ9-E)cޠ/8@m(>D c |N=E<ѲV#2XEaJ֜\c53?ʐK%= Nc S1X)܃܊y`x)id";f^p@'t \FA=x' G\uz g‘`t- y6(8UHfLV  aVV2>6LM0@#&5_*0F؅ZW"Zcᶜڹ{3r/OnFhe.#?"1랹*E}9GSiPrk>ݦp2Ft1Eg3qɢCY{aOx"AO[!ᔐ0pjV~>'޳u;#R-em\)ဌ}Q79,LE=ǧ2ɸҜ)j;p`j(r|9rNjB9#XI =sIӭX1ޔ[ӭ *8TOzh8 ֘S< sQy#'R*"5`{S~z`vwSJ[ +GGcޜ,GR>@2a3Hm&>z9߳ .m7'zF w*؄0 }4\diz1,Tj[9+\.CJy?.r;֞qHI?ΐJNormally, adding about ten percent at the easiest point is most beneficial. That is the reason for the different-size chains. For example, I would not want to put on 37 extra pounds for an athlete who only bench presses 150 pounds. It would not work as intended. I would not want to add an extra 55 pounds for an athlete who parallel squats 215 pounds. It would prove to be too difficult. However, for someone who parallel squats or box squats 500-plus pounds, the 55-pound All-American chain would be a great but still realistic challenge that would produce the intended results.<br><br>The Varsity Chain: For athletes who bench less than 200 pounds and squat with less than 300 pounds.<br><br>The All-State Chain: For athletes who bench between 200 and 300 pounds, and squat between 300 and 400 pounds. <br><br>The All-American Chain: For athletes who bench over 300 pounds and squat over 400 pounds. <br><br>Versatility: Two chains will fit easily on each side of the bar. Therefore, different combinations can be created. By putting he All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before!ut needle bearings and center knurling). If you want needle bearings, add about $50 to the price. <br><br>Choosing a <br>Bench Press Bar<br><br>When choosing a bar for your benches, it is good to know that the dynamic demands on your bar are not nearly as extreme as when doing squats or Olympic style lifts. Your bench bar, however, should be well constructed and have fairly deep knurling to assure a good grip. 30mm or even 32mm bars are fine when benching.<br>PSI: For all athletes who lift under 400 pounds, general-purpose bars with a yield strength of only 105,000 to 125,000 PSI are fine. However, for those heavy lifters who bench over 400 pounds, you should get bars with a PSI of at least 135,000. <br>Special Features: You do not need any special features for your bench bars.<br>Price: Bars with a yield strength of 105,000 to 125,000 PSI are $90 to $120 (without needle bearings or center knurling). For your heavy lifters, a good range for bars with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings and center knurling). <br><br>Choosing a <br>Deadlift Bar<br><br>BFS recommends using hex bars for doing deadlifts. These special bars bring the we