JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R)jU"c֤Z`*A@1Rc➧8S4iZ`\u-74`:nZu%&y9ߥM8sJCޘœA?1Ҁ  }~(#Q@-J S RER-Dt 4y;i$Sȥ֜>$ir4!dN q꺤6%8g9\U޽\-JI)ϘTdJ+Bſ}1kwͩcιQ;VX]]eYNA%Ť6  _ۛD{Х}tzE-3wT?*{Rs4sݍ&i?&aM4zBiiМOߥ0ϭHQ?*J( J B9*E'ENG?=Aƀ%^)EF3O 4iJ3P 4Ċ㞆]$xBX79,d&qָU]Y͝Tlm`IZ>!{fxt$5x'Mܖ 6ԈsQumuԊxN GG8NAj H{/ ?Rc'#4߅N*:HT!<kWu])n S[@ 'S<:ʐ cE#wEVޜ$140TQǠkB<2Qӎ + {ON)"Gcև$Z`5@㑸W }{]BQvJH9 $N|JFOL&i8·jIi~A$4YU^. \<j.ta-ȒVlW5uSvz66{y1X'N-?E 3c.YjrDR\:rr)OCX w")q׽9/gF \\Y5a f}6Rj+"֯dC v G.cT܆hN+6/\H#r=VYǸ;+ {q2N OSRIm뛋XKrnpNWXa4yVjՊ/& 1)~K>3]ۼ'3崈j.WOd'YŬU;Ad:.c_j[Ou0Cl?18SX?;!q2j2:MԞw;WVCwwOSQ>HV3Q)u(U<ՉX` b uťpxyGa5-cS~Zۘl[<@vin\8>4~Fa2Fat \iӏizޚƔ)׏sM4}JiF(*8izS88cցSNp3@9M;4qޗ#ր2uXw "$ ˻qul\=zSLI"$٘J߃K# =JbO:)c8qp&f8tַn8M&Qcҧ.axQޘefLqZuaw&Lp>S zv 29;IQS]A"yw)E52ʌYuVusGs^)mo $jG-lkx,0J ?JIXR3 40OJB=OL 5=kS4Üu(hz(ҙ?𧁀) ~)=(ϯ@+㊀?8N\*p~9?J cj'$8>ƵԟO_Gc0FV &ݑ*N&#EajQ^[$8da=hU)q iŧfh w<0 lFL~T+4JC֊B}J(if;A@4}8Pt=sI@hɦ=876ky` {Wx[\$@'>|_?V+sRa0ܫ[{YV~*PIUc}cjb.뺅\'M6ʚ,^;x%RRBvΓGmOQ rv]E*&aqHSn89{Q:H5uiI~h>!i4Gz`!4JO֙@h'Z(L 380@=zREni?pIǿ@ \٩/ ČZnM48\C];dj%+V1HOwp`Cj\ZY*3JmXųF aBFȱƥ(P3Kq ^G:caMj~HԘT/*cs4çĐ >?~=va/؊GJ׎}rLE誰YR0GZwGK֋EJ걩fbP: iFR#L<{S2Ju)+n2΅_\74:7O֨搚n \Xw sCFhi`z?c0 gl@41YBv_ ?ZW]A)FG5nf<(3t\bp\hR:WKR[w8YyìF $ Gj>)jiNVv01\^j1_Ѽj 8q֖rw r51zM]\,5x\tu>{ku TQ*!9\iQVق8b}xMyJV(CA* K"jTeutuLі e23Ӛ\ј*>^z[\d>wZm FYxGY89lwӹ74Ѽz`%yOa!ϡn( (]}u0\MgǕ=VVOZ26wzX`r@\9=1ԊA PƤN< $2z{Qp`}iS Ɔǁ&*5e6'ޘYp= u]:]6iɉQ}CorK(=AEvזi}jLNdt>ilH ҹqƣCh[Sv/ 8lPx64ˇxAb qҭ,g8;֖1fVjg' 7(xJ`mPG|1@2)M/TMisJR>!]Bu-κ qzk} DλݲK2= U=_֥Xu: hIl橙88S |/\9*2@`!x@ߵ9-E)cޠ/8@m(>D c |N=E<ѲV#2XEaJ֜\c53?ʐK%= Nc S1X)܃܊y`x)id";f^p@'t \FA=x' G\uz g‘`t- y6(8UHfLV  aVV2>6LM0@#&5_*0F؅ZW"Zcᶜڹ{3r/OnFhe.#?"1랹*E}9GSiPrk>ݦp2Ft1Eg3qɢCY{aOx"AO[!ᔐ0pjV~>'޳u;#R-em\)ဌ}Q79,LE=ǧ2ɸҜ)j;p`j(r|9rNjB9#XI =sIӭX1ޔ[ӭ *8TOzh8 ֘S< sQy#'R*"5`{S~z`vwSJ[ +GGcޜ,GR>@2a3Hm&>z9߳ .m7'zF w*؄0 }4\diz1,Tj[9+\.CJy?.r;֞qHI?ΐJzVZm+Ƚ6LO4dsǾ&zM΢Yx;}Vb( q+8F=Nt,h}%}@Li]CiI8Nݽ f^=־#h }+ԡ-:(̗(MsU$:T)'dy2\#?[6n%ae@Rr=n% tcZJVjKfcLj\}=*NJaO\8pc=r1k1OS^ \YGqk!ߌ/̇Y[W7 vzVU$xoO!WIdD.aڦ"5m`ZsU/y8.zS77v3:N#EQ4Ni6}gTc;fqi4w ^~uwM$gғبopOXc2ݓ"m HS{bƑ \v2 㛺hEi&v[o'BW<[zt上P!Gҽ~ Bڇ6H;YrY A1w=#O9jxuK,g @kO_iVQ഻FNOg@.@/m#}8$1,?.Jf2jXXF/:4tz;WOfI8gKH>ޕv$|Qe,"s\UqU&rT Ƅ/[j fA,}]5IĐNAڹbkheK?5o }0rh8s=y,WZrֺ&K;b DC4m?8I:׿E-*Z$!$eNqWnn"@p+0NI{E'n֙y.ӂxG$SHɦ1RǨ8J)0 EI30svOjRʁ aҚFH!99':rq~5fټ {>Ԭ3/:^mE9p;}ka#5ؼX5TԔl>4 .O\ fWtv%wD$Ջ^D'sI(1j~u@_aZَ[RwzKy  6?KUN:W-X)hX ƽ; b[#f\l5aDݴV1o=k'dd-H#5-ՂUQҹm'Z7.rq~u|9AٓQ8Y.,ljzi7W0Dp9xSmH}ni _,!^yQO<?‘dvVr=Ah \?H8#;(0 y!bdQ\`df9rqڊ{㧽 jj{ Wf4m9#"9a " 柎O\bW'V6pyk,T.慎b+ʠtkt jcGs -4?aRw+-9QWU{F"+0A<}% sA3ͭYL_}):,sJkS!űL-N怠?Z*4Utr#! mlb`$ERFqҁASNG dZ Ѹԇfx`Py浼9q$'7xz=ɇVgZhnLDc#U9+eY+#i_1UZG_1eԅL2x+\}Jpf)<2]Yf$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'TϨ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QEcҴaP=ig, W,bFzk)#wx?k#E3X]=9V.@s޹v;'lu'ީgU$f0~qX 9WI k m;`tYd|:Fo+ӓ-su&:)ua͝zUJQ{Ge that can, go to The Rapid Fire To Big Box drill. To do this, bring in the 32-inch box. Go through the Rapid Fire sequence and at the end, jump up on top of the big box as in Photo #10. From this point, if your ability permits, you can keep increasing the height of the box. Photo #11 shows the addition of our booster box which can take it p to a 40-inch height. Photo #12 shows P.J. making this height. <br>Even taller boxes can be used as in Photo #13. The next photo (#14) is of P.J. again. He can easily jump to a 50-inch height. Photos #15, 16 and 17 show P.J. jumping over the 32-inch box with one leg. Obviously, this is extremely advanced and is not something even a gifted athlete should try right away. <br>We believe all athletes, regardless of athletic ability, should do our Box Jumping routine. We even show you how to spot, not only for safety, but for a unique way to help all athletes be successful. Jeff Scurran, one of our BFS Clinicians, coached literally thousands of athletes through the years at Sabino High School in Tucson. On the video, Coach Scurran shows this unique spotting technique and says,  I never had an athlete who stuck with our program not be able to jumpto the 3