JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?تU8ZFiMIUVh8F2IIy݊\o^Mm9J!Ntũܖ)چS)X<*yG∺DҰQ2f ,85 * qTZq}+Fa%F>r[!Zk2d!{sc5y.F-+<~ʲ<dkG2'XA;_C-X*wdoka0]i0–ơ8;VGUCRڸYZB9D¿WU$,p6so+֍Uu`wc:}SI# 4>Br}:cyſu{cBHv \^jfgy'yv'$1Kvݬ{],Vȱ:*kĉgCj.)Xy"Xy1!ϚߝH\oO2 f+zRY2*,'ڻ[^v$7 DZ Y5v}6} KZTH]545mBL`5ֿt/5WIK[Fq|w I m?/JQ#84SyF9nj;p'U8 h^N*z(>)x,6 hKȪ&mk`f8f9=Fp 4d m3ڐ#uk>'*"GCEfh7LP\;1rYYR$9M3P4`rM1*#[fqZp9*3֦{}*@`#;ځJ'zgEcBzizX&qQE+[ 霎`Pwb?es. We use an athletic stance in lifts like the Squat or the rack position in the Power Clean. We use the jump stance primarily when we lift from the floor: Power Clean, Snatch, Hex bar, Dead Lift, etc.<br>Everyone else says  about shoulder width apart or  narrower than hip width. We want everything we do relevant to athletics. At clinics I will ask the athletes to pretend I'm their little brother. I say I am a shortstop or linebacker. I get into various stances: narrow, wide, toes out and just right. From that perspective, every athlete and coach can immediately determine a good stance from a goofy stance. This is your athletic stance. All sports use basically the same stance. It doesn't matter if it's tennis, softball or a  ready position in football, the stance is the same. It is imper