JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?تU8ZFiMIUVh8F2IIy݊\o^Mm9J!Ntũܖ)چS)X<*yG∺DҰQ2f ,85 * qTZq}+Fa%F>r[!Zk2d!{sc5y.F-+<~ʲ<dkG2'XA;_C-X*wdoka0]i0–ơ8;VGUCRڸYZB9D¿WU$,p6so+֍Uu`wc:}SI# 4>Br}:cyſu{cBHv \^jfgy'yv'$1Kvݬ{],Vȱ:*kĉgCj.)Xy"Xy1!ϚߝH\oO2 f+zRY2*,'ڻ[^v$7 DZ Y5v}6} KZTH]545mBL`5ֿt/5WIK[Fq|w I m?/JQ#84SyF9nj;p'U8 h^N*z(>)x,6 hKȪ&mk`f8f9=Fp 4d m3ڐ#uk>'*"GCEfh7LP\;1rYYR$9M3P4`rM1*#[fqZp9*3֦{}*@`#;ځJ'zgEcBzizX&qQE+[ 霎`Pwb?es with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his per