JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================WK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?تU8ZFiMIUVh8F2IIy݊\o^Mm9J!Ntũܖ)چS)X<*yG∺DҰQ2f ,85 * qTZq}+Fa%F>r[!Zk2d!{sc5y.F-+<~ʲ<dkG2'XA;_C-X*wdoka0]i0–ơ8;VGUCRڸYZB9D¿WU$,p6so+֍Uu`wc:}SI# 4>Br}:cyſu{cBHv \^jfgy'yv'$1Kvݬ{],Vȱ:*kĉgCj.)Xy"Xy1!ϚߝH\oO2 f+zRY2*,'ڻ[^v$7 DZ Y5v}6} KZTH]545mBL`5ֿt/5WIK[Fq|w I m?/JQ#84SyF9nj;p'U8 h^N*z(>)x,6 hKȪ&mk`f8f9=Fp 4d m3ڐ#uk>'*"GCEfh7LP\;1rYYR$9M3P4`rM1*#[fqZp9*3֦{}*@`#;ځJ'zgEcBzizX&qQE+[ 霎`Pwb?ember that a beginning lifter going from 65 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds a