JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uT sjAR2EoaTv1OS@~TAFq@=qN$=>Kp~T 4g4pǠUt ~T(.0aA4sւsI@zʓQޒ8L?Ožj2h8MEs܏ʤQF֐SS3N { w54@{}Қ 8Px~OT4 s`"5 y׉,^RGPHjZIl*9 f-)(1HBqּ*cfv> Pާt=p4ՅksGKǚc>\ȗ񦟩(&I)ZB?I9HQ4!#4G7~hhN3E( c)n FG0Jp5 HڞOCLVCN < ~hC>FNߧA@ qJ\ckqI]MF' P=y因Z2n]ߍ.Me(( isΚ+KA{Ly "Fv \oja9!Fr3YA3iOZ VOl_OЭJH83Z[R>H3O!?FwtRM8Tz~t>8BiݝzqF8ƘM)O^ =H(_O _ʤ=E9H~uSTs*`<03GN€x~t~tI;W'ڗ?tqӊ~:;za:`ư<2lq*s`\DlN1;_ʼ6pk¡ 5SzR&sƵ|/CkH8)l<݄ptegA[hpG;6#៭QNh02>ئǵl $w#ւh BW~tGN-HOh ΘXx~t!c1~tGŏ,}O@??:)I9OP%JsNHxi~)˜ ?84K4҃hҮX S9)+WM 7?'Ҹ]OClpk{h!Ұ5sm&8;M5̦B?Fv TBUf/ ⵡp$}i$R{0 m#ܚ\r?ďv 1S=ꈱ49='Ԩ gR9GZ:(Ozo4cz4ҕCM#4Sq'ފ š@ǭEM<*0Fx 4ls=*@Zp5S$9MDuM8: hJ 40>J\ʘf\[Rh*p`4PbEaLcP F9^ SMFN{sN}QZBSAlUk`9Ȫ"t*[Kr:%\!-2I)l/n%;i+ʯ_^zn$qh;T~ @!#`236qלII69Wfh>`LZBi7{7i *`HM=vʐ?u*LHr?=)N5 H =OJp4LҊ~isM斀 L)'ܛAIJpyE0 9(SzS([3C ÷Ҹ\vQJI \^5;CYё9^?rFp+ӭb5 ~0 b|3I{g)4dz=h&M\H4)( @?*x1H 8c=Qz~TFixQa|OZ3Lnr8cä\P6zyP܎Mk\|Ǒ/S֐Jj&{@Q@\g^wI[)?Z.1l-+3Su;o"`X;PWc#֠ak'&ΘKRƤ4-!5p@x ww-<1]$ )%3`M6݅!t֦{z44ZlRpjݭmv f4-}R$Qb@F)=lBN&}]!1330&8i('xO-mba#PQOVzXվ=[ jsǩ:nh@ 9t@xOE4 ).z #ިSSrRiKTU1wqNr.1Ґj r9SC1ocҋ~1~SUCIF1z+TN/1QOSA9#-Ď\2;b:95gjz q-`A=i6fhvnwS,$8VTtjKF<H#$i4wMo24rHUZ*;j}%LEFlV GV[vpF4;u5x6`z s]ymr 3P0)y98'`(lsNU>09ҞTqHg%rsAQYFZRGJXf{pwC0v;nAӯz_ɭ\NrK{sdK-LێXt- <!X㎞kE5<%غ7(wb~n~i-mE d*sT'LB34U#gZ)\ :zaS*Oօ[~ԂJBcKS$Fv^:jBN7ԁ;mVdiH'phZPORI 1Ϸ u5ͬL9 Nk-No.uPn9u8 e.2 ?tideQ@>n}0^89*#3ҙÅNPfRq{SĈ'x Y\(JMhOY5$Hj*@\,kƊbNqeYnf:coֺ} GI#;_ X }?*ۊFDN)ex.o"(8V'Ҟ"eA&*r O`9PVOLJTh}p$NU2xmjSpGI(Ӳrj\> ǀ0= ͂~SVq B.}(lY4ϾS񼖺Wfç,ԯq+լ;c6N1.TRittӭ r n88nK rR-Ӊ[%|cIb^^,~*)u߃ҹ- ~8UF.v ޫ%cd B2 d!SqS (ǯzԐHRDn9Jgn}2sQO3 ǜzGNSUW~K1*/3(g:I@0 4;8n20py'.x QI9=Ju#aMb@ GZ#95!VN~HBƀXj1Y?fBmǡYRF>`H0nJ2֞%Suހ&(qu!Un;MR/U#E'v==觳`LIl'J7j2 8@@8?7#Sxvl 2[JF,r9!/== r1[4ODN*H8;>>q@}r 71.8K}}\˼Wm[dTƁA BzsޫǞI>Q@1#PD7;2zH.cGd"xunTo@ ggW#֕#s׊Մu~)1c7$g5e E -~`CgSp D@ :!})@t^jEFhF 6SԞUjzc=hǜ@*>f8'#MOF=N(64p$E/2ޝyT`O֊A9QEF7R, O#5\P}qK`\S#ݟҞ8 0U^W/jj;2AJ.Z6ǵ'ٕA'~L8$`z{,>2H8RB *wށتϲ"WsS(pp{w!_1ぁM/R zՐ^Қ 篨-DhxQ3? {d q#o=($X)LkҤUgPH0~qO8#$d"`'<ӗ8P歲v@DS}BG zq88Z*0#m#@@袒$mO;Ҁwh::i>XE'>9)P@h)=]rM?'mR@!<QEI柖j( [E0wzԙ dud(rNhN袄(8 p)" #;at_A'yr{sВߍwX_)Թۇ͑ۦ m'e,ħ֑J U,x擨$$#OZt6t\u0ۑQȤs*E(UPIJ-e@޿#h3٧V;zҟ@7G=3N|̭[CŘAP2I@^qsK1˥JR%rO%^5y64}O\Br>oFZc$eggQs! s7ZOH ?ZNI޽'_[۬g'dg<$Yys^M#A-v @~4Ժt9oZ 2+[[~QkaEWc36p9c$#ÕT|}D^i֊*yPBiF֊*PHO2EHb-cSBwqS.cE $u*'ϿUPH%,K=@FB1)RF cQCwW89_Q9@ c {hTځ! zvbWcM"s5i-SJ@pDɎT' h#: *2{xH VC1JHf9&O]8HĵlR ĕ$ӃLF2hmL[9|? #,Hq(g89oK?J_ßROWAՁu=c4IbaO`q 0Fy{|O?Ah .B)'P'H+jguy{AY wg^qL@#֬}E< d(*aGF #@%T`cheR=^@49u ֙T)߮hhюW@(7˘>l RpH=ִ6 l1ҕL2I>sKd{ Uy'GheuGǽ*x[р⚨XN#+@0Usl8 dV5>D@~f(^ QTƛsSp'XYB| 98ҧۃvq̸ 쥻tENu3\0.H4:\O!-'8CJG*Reggie is married with one son and one daughter. He is an ordained minister who is known as well for his humanitarian projects and endeavors as he is for his football accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-es. Besides keeping all their records by class or position and even rankings, the Computer System will act as a coach. Our  computer coach will give each athlete individual recommendations base on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THNK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. nd motivation--he's 100 percent focused on lifting. There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As for non-American lifters, Casey admires Stefan Botev, aBulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champioand improvements. Wealso very easy to set an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.<br><br><br>THE BASIC BOX <br>SQUAT TECHNIQUE<br>First, assume an athletic stance and squat done carefully under control on a box, high bench or BFS Squat Box. Take care not to plop down hard or out of control as this could cause injury, although the Box Squat is very forgiving. When contact is made, settle back in a backward rocking motion putting the weight back on the glutes and hips. Make sure the lower back remains concave in a  locked-in position. Then, shift your power upward to drive the hips and