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There are always bad knees and I rarely give a ten grade until this has been coached.<br>Sometimes, the knees will be outside the toes. This is almost always due to a narrow stance. Simply widen the stance to cure this problem.<br>Many times the knees will also be way forward in front of the toes. The athlete needs to learn to balance himself on the entire foot. The heels cannot come up. Be tall, spread the chest, eyes on target and sit with the hips well back. This will keep the knees aligned over the tes.<br><br>#6 Eyeson Target:<br><br> This is such a wonderful phrase with many applications. Use it all the time in the weight room and during a regular practice. Your target can change depending on the lift or the situation. Training your athletes to keep their eyes on whatever target you dictate will pay big dividends.<br>Squat: eyes on target straight ahead. Power Clean: during the jump phase, the eyes should be on target high on the wall or on a specific point on the ceiling. In one of our feature articles in thi journal, an athlete has his eyes down, thus his chin is down and thus out of his power line on a cleaning movement. Can you find it? If you do, you should start smiling as you come to realize that these Six BFS Absolutes are not only for high school beginners but advanced athletes as well. It also means you can become a strength and conditioning expert very quickly.<br>Sprint Stance: Eyes on target three feet in front. Sprinting: Eyes on target straight ahead. Tackling: straight ahead. Jumping: straight ahead.<br>What about when you are three points behind in a football game with only two minutes left and your opponents have the ball. What is your target? The ball! Have fun with this. Be creative!<br><br><br>______________________<br><br><br>THE BFS SIX ABSOLUTES<br><br>Athletic or Jump Stance<br><br>Be Tall <br><br>Spread the Chest <br> (Lock-in Lower Back) <br><br>Toes Aligned <br><br>Knees Aligned <br><br>Eyes on Targett I'm so fast being so b'4Q+ +3MNCZ:ɾfSm* ;.9J-@ٟqT?2WgL8L'XUPOs[r]r0j̗McxUs ͋_jSmE.zSn$~m,˱{Vm[#2[JUC*BNJp82@D< :HyPNR1ItUr=QRHgUނ4TqT춋ˉBk.smtܨ8q} lGjyW 2޺yyL96d6t8KχR;Cw>@9;l'4C.x Lj3jU :Wh:EJTl9W6#DmGr^2N)DE&CȧƛqRNjhY@8㩣z.4%Vn<tHXiyAGk=LJs`7j qY:7;ʟBj_Yp [vcZ;;C.^'؅מ_rgsԓ^7=~;TP|V>g&xe|oǵnOp̽rGZ5y$o>4[.yDp~J0!$7'd0al'w̎M5 XsPKa%W9>uiCH@I?hkҭ|hC⽇ž,voȹ9Q\ؘ&mEc܇R˨|S^pqSLNcr$n>Y'5y#<)z/EJr#=h~aL2m(ǓJ2yG5[L:[ټsFW9.GHcmj R~SS,KZÝc5aB j8ոұ%`WiVLu_֑X*Ql3n2li'UǽW]HaqWr_ZMjO1&x?mxcW]wKI6J,IoWnqXWǢoBǨd$EGB&p{/xJ_ jM,7C!Gz'nmcY ʲc}C@k,Hd 'E"FW<8C`}ז  .C㡫ٳbkmzVn֚J NyRйfz֑i46>f k>c[Lk,ns3t>]G_ >Rk:V.W߯i e,?݊srkefYT7 6ڌKumkg-\-2: O֚E&VFޑ#4(P[QD}GeiQEC as4p4`180S QyEMM$ '>j=\v`5Z+ъ6#TW Ήʃ҈w5"Jt