JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uT sjAR2EoaTv1OS@~TAFq@=qN$=>Kp~T 4g4pǠUt ~T(.0aA4sւsI@zʓQޒ8L?Ožj2h8MEs܏ʤQF֐SS3N { w54@{}Қ 8Px~OT4 s`"5 y׉,^RGPHjZIl*9 f-)(1HBqּ*cfv> Pާt=p4ՅksGKǚc>\ȗ񦟩(&I)ZB?I9HQ4!#4G7~hhN3E( c)n FG0Jp5 HڞOCLVCN < ~hC>FNߧA@ qJ\ckqI]MF' P=y因Z2n]ߍ.Me(( isΚ+KA{Ly "Fv \oja9!Fr3YA3iOZ VOl_OЭJH83Z[R>H3O!?FwtRM8Tz~t>8BiݝzqF8ƘM)O^ =H(_O _ʤ=E9H~uSTs*`<03GN€x~t~tI;W'ڗ?tqӊ~:;za:`ư<2lq*s`\DlN1;_ʼ6pk¡ 5SzR&sƵ|/CkH8)l<݄ptegA[hpG;6#៭QNh02>ئǵl $w#ւh BW~tGN-HOh ΘXx~t!c1~tGŏ,}O@??:)I9OP%JsNHxi~)˜ ?84K4҃hҮX S9)+WM 7?'Ҹ]OClpk{h!Ұ5sm&8;M5̦B?Fv TBUf/ ⵡp$}i$R{0 m#ܚ\r?ďv 1S=ꈱ49='Ԩ gR9GZ:(Ozo4cz4ҕCM#4Sq'ފ š@ǭEM<*0Fx 4ls=*@Zp5S$9MDuM8: hJ 40>J\ʘf\[Rh*p`4PbEaLcP F9^ SMFN{sN}QZBSAlUk`9Ȫ"t*[Kr:%\!-2I)l/n%;i+ʯ_^zn$qh;T~ @!#`236qלII69Wfh>`LZBi7{7i *`HM=vʐ?u*LHr?=)N5 H =OJp4LҊ~isM斀 L)'ܛAIJpyE0 9(SzS([3C ÷Ҹ\vQJI \^5;CYё9^?rFp+ӭb5 ~0 b|3I{g)4dz=h&M\H4)( @?*x1H 8c=Qz~TFixQa|OZ3Lnr8cä\P6zyP܎Mk\|Ǒ/S֐Jj&{@Q@\g^wI[)?Z.1l-+3Su;o"`X;PWc#֠ak'&ΘKRƤ4-!5p@x ww-<1]$ )%3`M6݅!t֦{z44ZlRpjݭmv f4-}R$Qb@F)=lBN&}]!1330&8i('xO-mba#PQOVzXվ=[ jsǩ:nh@ 9t@xOE4 ).z #ިSSrRiKTU1wqNr.1Ґj r9SC1ocҋ~1~SUCIF1z+TN/1QOSA9#-Ď\2;b:95gjz q-`A=i6fhvnwS,$8VTtjKF<H#$i4wMo24rHUZ*;j}%LEFlV GV[vpF4;u5x6`z s]ymr 3P0)y98'`(lsNU>09ҞTqHg%rsAQYFZRGJXf{pwC0v;nAӯz_ɭ\NrK{sdK-LێXt- <!X㎞kE5<%غ7(wb~n~i-mE d*sT'LB34U#gZ)\ :zaS*Oօ[~ԂJBcKS$Fv^:jBN7ԁ;mVdiH'phZPORI 1Ϸ u5ͬL9 Nk-No.uPn9u8 e.2 ?tideQ@>n}0^89*#3ҙÅNPfRq{SĈ'x Y\(JMhOY5$Hj*@\,kƊbNqeYnf:coֺ} GI#;_ X }?*ۊFDN)ex.o"(8V'Ҟ"eA&*r O`9PVOLJTh}p$NU2xmjSpGI(Ӳrj\> ǀ0= ͂~SVq B.}(lY4ϾS񼖺Wfç,ԯq+լ;c6N1.TRittӭ r n88nK rR-Ӊ[%|cIb^^,~*)u߃ҹ- ~8UF.v ޫ%cd B2 d!SqS (ǯzԐHRDn9Jgn}2sQO3 ǜzGNSUW~K1*/3(g:I@0 4;8n20py'.x QI9=Ju#aMb@ GZ#95!VN~HBƀXj1Y?fBmǡYRF>`H0nJ2֞%Suހ&(qu!Un;MR/U#E'v==觳`LIl'J7j2 8@@8?7#Sxvl 2[JF,r9!/== r1[4ODN*H8;>>q@}r 71.8K}}\˼Wm[dTƁA BzsޫǞI>Q@1#PD7;2zH.cGd"xunTo@ ggW#֕#s׊Մu~)1c7$g5e E -~`CgSp D@ :!})@t^jEFhF 6SԞUjzc=hǜ@*>f8'#MOF=N(64p$E/2ޝyT`O֊A9QEF7R, O#5\P}qK`\S#ݟҞ8 0U^W/jj;2AJ.Z6ǵ'ٕA'~L8$`z{,>2H8RB *wށتϲ"WsS(pp{w!_1ぁM/R zՐ^Қ 篨-DhxQ3? {d q#o=($X)LkҤUgPH0~qO8#$d"`'<ӗ8P歲v@DS}BG zq88Z*0#m#@@袒$mO;Ҁwh::i>XE'>9)P@h)=]rM?'mR@!<QEI柖j( [E0wzԙ dud(rNhN袄(==hoScl}c@cI?SQ LUq`LRi?=yǭDɸ8"r;9`zRdD'#UeU=O94YA9T][#;L ƎE">н( >P(袘Oi%E ~T PƊ) r4'oSZ(E)}(i_Ɗ()5Qs<|CP1Ê3ڞ fNDO $xBG@R@5js3_q4ik qȦ7PhJN~P)nw=#L})Z<ңb8_=:WEŚ>sǜ*> 磹QY2@")[9t4v`3hfYi; Fڈg}(+#uywZ'5_ ~R+-#yЃ|Uw'fV!EPEPEPEPEPEPҎfK C we4F AK^Ūrk- Pi(AOIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqjference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It s my job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and