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How much an you improve in those areas? ersonl records are meticulously kept in order to verify that improvement. That is what drives throwers and most athlees. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measureour performance. We need concrete proof that we are getting better very day. <br>Stefa Fernholm was a Discus thrower from Swedn wo came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefanwas privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of million of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprintin or weight lifting t the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those wo saw Stefan, you kow I am not blowing smoke. Stefan weighed 273 at a litt