JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uT sjAR2EoaTv1OS@~TAFq@=qN$=>Kp~T 4g4pǠUt ~T(.0aA4sւsI@zʓQޒ8L?Ožj2h8MEs܏ʤQF֐SS3N { w54@{}Қ 8Px~OT4 s`"5 y׉,^RGPHjZIl*9 f-)(1HBqּ*cfv> Pާt=p4ՅksGKǚc>\ȗ񦟩(&I)ZB?I9HQ4!#4G7~hhN3E( c)n FG0Jp5 HڞOCLVCN < ~hC>FNߧA@ qJ\ckqI]MF' P=y因Z2n]ߍ.Me(( isΚ+KA{Ly "Fv \oja9!Fr3YA3iOZ VOl_OЭJH83Z[R>H3O!?FwtRM8Tz~t>8BiݝzqF8ƘM)O^ =H(_O _ʤ=E9H~uSTs*`<03GN€x~t~tI;W'ڗ?tqӊ~:;za:`ư<2lq*s`\DlN1;_ʼ6pk¡ 5SzR&sƵ|/CkH8)l<݄ptegA[hpG;6#៭QNh02>ئǵl $w#ւh BW~tGN-HOh ΘXx~t!c1~tGŏ,}O@??:)I9OP%JsNHxi~)˜ ?84K4҃hҮX S9)+WM 7?'Ҹ]OClpk{h!Ұ5sm&8;M5̦B?Fv TBUf/ ⵡp$}i$R{0 m#ܚ\r?ďv 1S=ꈱ49='Ԩ gR9GZ:(Ozo4cz4ҕCM#4Sq'ފ š@ǭEM<*0Fx 4ls=*@Zp5S$9MDuM8: hJ 40>J\ʘf\[Rh*p`4PbEaLcP F9^ SMFN{sN}QZBSAlUk`9Ȫ"t*[Kr:%\!-2I)l/n%;i+ʯ_^zn$qh;T~ @!#`236qלII69Wfh>`LZBi7{7i *`HM=vʐ?u*LHr?=)N5 H =OJp4LҊ~isM斀 L)'ܛAIJpyE0 9(SzS([3C ÷Ҹ\vQJI \^5;CYё9^?rFp+ӭb5 ~0 b|3I{g)4dz=h&M\H4)( @?*x1H 8c=Qz~TFixQa|OZ3Lnr8cä\P6zyP܎Mk\|Ǒ/S֐Jj&{@Q@\g^wI[)?Z.1l-+3Su;o"`X;PWc#֠ak'&ΘKRƤ4-!5p@x ww-<1]$ )%3`M6݅!t֦{z44ZlRpjݭmv f4-}R$Qb@F)=lBN&}]!1330&8i('xO-mba#PQOVzXվ=[ jsǩ:nh@ 9t@xOE4 ).z #ިSSrRiKTU1wqNr.1Ґj r9SC1ocҋ~1~SUCIF1z+TN/1QOSA9#-Ď\2;b:95gjz q-`A=i6fhvnwS,$8VTtjKF<H#$i4wMo24rHUZ*;j}%LEFlV GV[vpF4;u5x6`z s]ymr 3P0)y98'`(lsNU>09ҞTqHg%rsAQYFZRGJXf{pwC0v;nAӯz_ɭ\NrK{sdK-LێXt- <!X㎞kE5<%غ7(wb~n~i-mE d*sT'LB34U#gZ)\ :zaS*Oօ[~ԂJBcKS$Fv^:jBN7ԁ;mVdiH'phZPORI 1Ϸ u5ͬL9 Nk-No.uPn9u8 e.2 ?tideQ@>n}0^89*#3ҙÅNPfRq{SĈ'x Y\(JMhOY5$Hj*@\,kƊbNqeYnf:coֺ} GI#;_ X }?*ۊFDN)ex.o"(8V'Ҟ"eA&*r O`9PVOLJTh}p$NU2xmjSpGI(Ӳrj\> ǀ0= ͂~SVq B.}(lY4ϾS񼖺Wfç,ԯq+լ;c6N1.TRittӭ r n88nK rR-Ӊ[%|cIb^^,~*)u߃ҹ- ~8UF.v ޫ%cd B2 d!SqS (ǯzԐHRDn9Jgn}2sQO3 ǜzGNSUW~K1*/3(g:I@0 4;8n20py'.x QI9=Ju#aMb@ GZ#95!VN~HBƀXj1Y?fBmǡYRF>`H0nJ2֞%Suހ&(qu!Un;MR/U#E'v==觳`LIl'J7j2 8@@8?7#Sxvl 2[JF,r9!/== r1[4ODN*H8;>>q@}r 71.8K}}\˼Wm[dTƁA BzsޫǞI>Q@1#PD7;2zH.cGd"xunTo@ ggW#֕#s׊Մu~)1c7$g5e E -~`CgSp D@ :!})@t^jEFhF 6SԞUjzc=hǜ@*>f8'#MOF=N(64p$E/2ޝyT`O֊A9QEF7R, O#5\P}qK`\S#ݟҞ8 0U^W/jj;2AJ.Z6ǵ'ٕA'~L8$`z{,>2H8RB *wށتϲ"WsS(pp{w!_1ぁM/R zՐ^Қ 篨-DhxQ3? {d q#o=($X)LkҤUgPH0~qO8#$d"`'<ӗ8P歲v@DS}BG zq88Z*0#m#@@袒$mO;Ҁwh::i>XE'>9)P@h)=]rM?'mR@!<QEI柖j( [E0wzԙ dud(rNhN袄(gԃU( Y35mw5k9)АrCaو5ci`0JR˩Pi}L5%}h| T6- J}kSp\ ̒?RRєṊL`#o$Wi#6l1=ּ%hY5iVaUA8zLȒ 'F&a1lni#Y?åA}%IC2y48#v+[ʐ7{Z"2DM7l(լ}麝؀]=AtF7I9jbE0=܎JX78\^[<-ĎY :Q):0GsL/S%.8%_ƣGQqE#jO||i2EKr|>!Q@Q@Ogy5mqP c549Oّ#X[HP6$j!AhI9;<0:T֗%Gnơ6(UP{PKI2fEqT]Ri(Qc֔J}+( c (( P'4hQ@}IW}I(kgrҪի\1*OUw]G6$6(0(_ kɅ55_X'I& U(NV M;귤5чK/1N[)*y^Eo[Ζnc1N9 q¼b @lakVΖՅk*G4) Ϧ@‰x_ڡ'+>W(cM=kK^\^\S,\`'f(tlC 8)aң( ( n7 m; S)mlqPUsPUfJm)c5="u}I)*)\M *HiOԞhQEt?#PZUW[kzku&u8>tReߧ?Qҋz~k47ʒ9atQhB#`}A a235Ku /U^b]Gڄ";C_@:+߇v1N#2#5d>xYϰX܈ XaA X>/GєNУ2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊ(hln@ǨQE+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5R%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1HI77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p}-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fc"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES"}HNϥV*q/S|7;oh{(v# sed makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular traning. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to imrove maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>Accordng to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it or tem sports. Take the example of foobal running backs who are basically running and people are hittig them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gut of wind that throws you to the side, your body has to get use to that. <br><brAother advantage of the sprint chute (ad the smaller version BFS offers called the power chute) is that it can improve running tchnique. reco someimes uses a 100-meter, rhythmical type of run.  When you ave some resistance you tend to focus on