JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k^&FDgbqW:P${Q&ƕUb9\w8o F.0eO4Gz`CF ֞)Ncup,8\6w3+l?1F{~u+XVb [mJ.ǚ=#qVV'$nHuRIh'늍.# &u\eEɉ.% 9"HUmwhCZrC<ܶ:wOEBrsE ~{Kcff/#_JH[kB1$bЀ1V*zts@Nl t~!;ĺ:qulHAUq>P*ƥ}Ccn8ŽX.Z9ё`VɢSS(b;_[6h i`T~}{?@Np.Stcx=nr!alyĠ`*As~.V*?xHµzgr?c*qr>^" e";ٟ6g;Ĝ3WN>IGq <  7(&7 .i\H0]pƑ'xX灴?Z8%1AœUdw۫3>b{g? 3Z-"V\$g{fk:b BFU[ "+`G%(ᶀ1ל[ZuoE]>oej,^Rz׉ ?/ֱhu -啷 85jZ{i4P٢4,HղdC}tаW>h%pqgQ&NH-cF:{YmoU_+[iVr,N7`|8NG0q@7g8ҠVދimeAQ@cdk#|fK-I|oW? ;F| r}:1ꖷQIW=jV }֢kYe(DM2G(O"q) wcbqt' qVK LD$z?:Q,W \gg4/E 1sO[q`'7^dt20xA{q?jԤ}!ND## ({VBHxvBj9\}IɦrEE0=9|k7Y'_FO9q¹|':c!Gb #L[6 c玵6@tz+q>ĺ;t" ?rTFp@'\5))$e3Yǭȱ} (}R&Ap}THnqzv?-5K`.y9omJnܻ<8tr\cN:{ |/lag#+&Ć;[9&Ъ.N>{b+Z(w xX ,m;Kp{'(toDoolD0Mwl5ES~^ɴ{Ƶ.9,> g?SmA.B7L`ZW n)": ɘgJҬpIqf[n9jNKK9$h ^$x6xGHY>I$epxkBmrk< 7 #ϖk׭v[PW*~YZИ#v%^}q4U&(J@=M-w` 1<LP$ɝzJ05Җ1Oң6(lw֦Gi&*vv󜞞im4XgKEj,Fx|$b8 OF4J?|1ã* YdH=9WS[ɚ wرd9>tlS:l%`Thd.^͍Jx ^TYP2 rݽɯSawN<#A==(@L/2BnU!~7:kԨ*〠1$U %yd ;Y~*DٺWN PRKz#O73`mPzjo^6{ܪ'ӥr:Pw dK =B''ᕶb A2:yMI C9 6ja,d r;f[}jf3k_ [؄ߧ9s^7wayw]K̳&Fܮ[ۏMR݄6sߘ@9ޯhwbd[ ,0>]KHuM6)(8AExvm~``qtT'ỿyJ&nwLqӜqvZ &W2 ¸?_O[snW' 8<<[ᙵʶN bbA5}J.%SG85iZE]ӵD}K.9oc5x!]G $6$v1O "!2H<i&U<\ GZ$WR*HWy=yV-98h0;3Bwmu$|S1kZ\L;Ly½w͝}cA.qI<<ئ恪xD%%ݚXOzU%ܚak>. yڧjg$qӠ:ƙ[ZRXGB;zVxa!ځ|`߷xW iۣ 8:"ڀ׮縷R%'8ϰZŞHbB0R@:- biQ sԌ{->ͶF#DL~_wl]3zq@xK\mnF#$Ǒ`Z+. u`5 2#ncF?y3me$zttzw4MJyZqYi[`rI`yeL2*\1\u&dp<4G #k2@NO>`ߘwʺDeW+>ӞҸˋ?RS S<Zrn"!QRO-@k 5vh-#ԆzĦWPK\ tW~}7y[ `^!:gGTyl :Һ,'ks5v3(ϡJk%'p1/GE:S}֖Vn<:(m6-F#P6I"H󒨤rMS !zki]s;(E$ I(SDզYt覸ȸکZ'^6ff>κ+?I!?nW$~u~!o5kfQ"SmsrH0yuB'"jb#+7gOVW8^1lJc\RvVlmZʹա/f}!7u,0+,ϭnǩ&qGzl&SWYk0ULHXJVjďk1 5^C[id#uy T?\ۨr& ' cJW\FiW'8y'uG}sm7DUwaWl:>jW2-ł<3$~\~T=|+DNss^iiʧT*Vq 0=qFzpaXm J(g_S6W}XQY#JsK+X봏iZ^Y4[rϿ$=遣't Dq(!ѴQ_K! cnI17}SVq9UN6Ҿm X4}k~ k #r쑾3 u|@ohk5ຏ\sWZKs;M;>Zs v@ mHg?laIKul;9;G q*C! cAWM:BP+ )u3r˧fm19g `t=4_6'<*veMʭ F8 ̗>~` sA/oդkrAM_ԭnt]XDVI%ݕqW좃dF~upۅ5zﴨp {_+j)WC(U fk5!#n7Ĥ_+(s0`.."i3O\uZi:u%]ܒXv9h+²Uer#$bWQm:P,#LV +6ZpBpޝG4wP АVM͸cAc0e=ksƶ|ocoq,.rOktWiɌG֝޸fa;yځ +GEԱoVA@?)c$qֶ|%."B +ǧJ`f^dsƃOn#-΀|Nwګ0-2dU)\ 'x '8u!*82>im~+h =71_5\!pFq5-3췗I88sԓºuuAck?yS  ;z3?:ޓMN m`yzZMvKt 4_s\ +w+|S-P6q+:ЌP$fbZZ.Eܒ#UYZ6eUVE }XѬEqppFPSվ$ݟ,#EpCSם;5$qSkWM| >FR籎a &@@@CZjDn;1⹉ h.)*qޟ9Kor-) @qkR4hcJpGOX:촛{cc#~n%*F}8MOi{ۻ`z z -¾ch\Ԟ-Cn֔!(=һ=SNdoiO{ ţCvIO&:pS#.߾N UsVPn9kѼ7K:_]%;1cj>f0?ܢ 7(shdf*yN2*1VIU9}ܒD;WmV[' 9Ti|pN*$ŖQThe _[,"3(Zgi$[?/@i\"ZT! `wThh'`GlМtUumq4-rf }*cDs~\5\b*IWOԵl۳IlWZ` pzQ6'yf$?+z%Dˌw Tz^GgMҺNjM?CY.@}0(Ь +I4;Wu4ʦf`@c'ߪ~Uu'?2-5+}bqǰ檽s]AJ=k[8U5:c ۪k+0#w2H=G^FFY|8F$cu-n'=+U%ƣt.% jxJ+aNgq՝qʤչ!"S5Nij8?ր:Ox#Sv;zcq="XWWǺ/PuvHiZ)3/.Kt)Fsӑ^`3ט5УUw1+m z) c^]B׊mBUqaVi%$1rh{ul<яjo RdN3)'5jgT꯯iK-lun cU'p֚|W1 Ӱŝˁ$ـt} q<tmvӣ6,.Y*c0'=ZTV)Z[<PK0L'OVxgI(?36 򭝸Ƞ3;]Ԭ ҠqE ?very few that never gave up. I remember he'd tell people that Kevin can do anything he sets his mind to do. He can come back if he wants to. <br>Kevin just kept thinking,  I'm losing. I'm losing. I'm losing. All the tubes, the medications. I just got tired of it and wanted to win for a change. I looked down and saw all the people in the room who had helped me through the years in football, karate and all the things I've done. All the athletics. I looked at myself and they weren't giving up on me. I wasn't about to start then. <br>Mr. Wilson said with emotion,  While Kevin was on the life support machine and the ventilator, he motioned for a piece of paper and wrote the following three words: Today I WIN. You could just see in his eyes that he was going to turn it around. From that point on he got better and better. Like just in no time. <br> The next set of blood tests, said Mrs. Wilson,  showed that the kidneys were beginning to kick in. Everything was starting to get a little bit better. Kevin had just decided that he had had it. He was tired of the life support and he was going to fight. <br>Kevin offered,  The power of the mind and your will is incredible when you have to use it. You can do things you ca<ȧXd`7-^6 $ro,f!wicFj}L 7FVH# j]T%F&?Wokj^qdc7DN.\و%̑as5lw~? "hvcy$MNt By?VgmiMbzm!;=>6U cirx`_aRwjq!i$vsk _fM2l\[1g:.?/R#qzs> ڨb?cGsQl=Yh#ZD$;q?wJOoRъ,kq{{+|T4ld~ J'w V]z`(4BKw&M \6"ޛ.@#{Ƽ^j@ZF*FKVT*A4垒ѣyng!iR)Iqb cn8K^ǹsCƑynTd+NT_/w/M*^2d+One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting movements, an isometric contraction in the set position precedes a concentric contraction, but tYK{oZDzw?3/(\2,%[S5eC(>'y++}6w<~ XZ&2(|S8j%9 :L`Dhq\?Id^v&ֲZ Š4K2-~߆WhM46@9iK4E~'f=ΡffE"U.s0$VpuY:-cO'8C'u1x#kAo8n kf>*[ qkyhZܬIoV%TVo7',uW|)h5`E^E}m $PG_Ֆ&ɨxct"L2lYLVŸPV3. S#Ok!"f,<'"bNiRle'%0C 'ے}NSզ}KLc|sqādM$hm>x|GKC_^!Y+4q$p($B҇hΈEUG鐭[7?-y~ڊ4?cmλq Cq/[bB0' {hQjB),ř'wno QǨr<$(;|>XxͿ.j27{Id L36q8߄baG2SlZ=9#-,~VWfV"GBj5|"~4Rݘ$Y-Yk05RK6G/gl׌Ȉypa]X$dppŒ牯řu|'8LM1I:HYK|DdbWY_\\h~Up;kk+y9}9E|$XV#b4k+{+?,|w3i2~<;I@b#dy;K%5ǭN27O&~Ӓ͘䗐&~[Go't 4fNDZN]<"rK!27d?0#5Iʸ$ޟNbUx+Tm܇& %{XPbMo09Vc(|G}9yIqcNݱc+-?9g-cCv;e}~ȑy\9Ց * 5L*=FTr)t1Wx o8}~a=Fۧ5w'1h7r%ņoPnNJyRL}=+)_|XUA:KadƱ)4-BI>&α-y^l %I)%(\Eխ.#xοa ORC%ԃ_Ͻ你v1ɥX<1Ēu RRtӈ~_ /|8|? ĺY#1诇BI#Uy"n)Z*\-X.2[Ep}4"0rq۟: Z}\95) ;Sjr(v)@r3J~KidmG$s3zk Xcaޛ}=wqc4oSÎ)qㄶKk)V̆:eGq~?圙4$I"BX>(N(-qj2ߡڻJblq\)c[y~5SaN#c{b dzBJ Ĭ5;Ŵ gu+/n+Ѱfc 8x~gXt0#8cÇCqO|lio"HY#Z(r?WxHW~6IZ(`wNK֟eNH.:/nTt:L;oB#*ùp0hn@ӸGKG=ߌ=qݖzW|FX;bOLR{f~7^Q4Tdb F(p17识ߎxqy5oֶ/ģ |G:o[;QQ=:~ ̀kGDw{s&p44޸ $ry؃lbYK$;cWƪRȖ_{c9\ZSLzt]7p0ʢD=uczj?[oiP#B[~_?n$=1xe>^,KfӶ`z<>h+!Fw sen{5 V- dnGt-ӯᙘ͂;y܀3UN@;cy31jV -P ?4HB,UnU=뉻;~8ƣ =ڻ؜ TqJb29X5QW% RCx큨?3D==rU釢ӗ\zvqklb n&%\e9?0u;}\4]+T H?gȈr