JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k^&FDgbqW:P${Q&ƕUb9\w8o F.0eO4Gz`CF ֞)Ncup,8\6w3+l?1F{~u+XVb [mJ.ǚ=#qVV'$nHuRIh'늍.# &u\eEɉ.% 9"HUmwhCZrC<ܶ:wOEBrsE ~{Kcff/#_JH[kB1$bЀ1V*zts@Nl t~!;ĺ:qulHAUq>P*ƥ}Ccn8ŽX.Z9ё`VɢSS(b;_[6h i`T~}{?@Np.Stcx=nr!alyĠ`*As~.V*?xHµzgr?c*qr>^" e";ٟ6g;Ĝ3WN>IGq <  7(&7 .i\H0]pƑ'xX灴?Z8%1AœUdw۫3>b{g? 3Z-"V\$g{fk:b BFU[ "+`G%(ᶀ1ל[ZuoE]>oej,^Rz׉ ?/ֱhu -啷 85jZ{i4P٢4,HղdC}tаW>h%pqgQ&NH-cF:{YmoU_+[iVr,N7`|8NG0q@7g8ҠVދimeAQ@cdk#|fK-I|oW? ;F| r}:1ꖷQIW=jV }֢kYe(DM2G(O"q) wcbqt' qVK LD$z?:Q,W \gg4/E 1sO[q`'7^dt20xA{q?jԤ}!ND## ({VBHxvBj9\}IɦrEE0=9|k7Y'_FO9q¹|':c!Gb #L[6 c玵6@tz+q>ĺ;t" ?rTFp@'\5))$e3Yǭȱ} (}R&Ap}THnqzv?-5K`.y9omJnܻ<8tr\cN:{ |/lag#+&Ć;[9&Ъ.N>{b+Z(w xX ,m;Kp{'(toDoolD0Mwl5ES~^ɴ{Ƶ.9,> g?SmA.B7L`ZW n)": ɘgJҬpIqf[n9jNKK9$h ^$x6xGHY>I$epxkBmrk< 7 #ϖk׭v[PW*~YZИ#v%^}q4U&(J@=M-w` 1<LP$ɝzJ05Җ1Oң6(lw֦Gi&*vv󜞞im4XgKEj,Fx|$b8 OF4J?|1ã* YdH=9WS[ɚ wرd9>tlS:l%`Thd.^͍Jx ^TYP2 rݽɯSawN<#A==(@L/2BnU!~7:kԨ*〠1$U %yd ;Y~*DٺWN PRKz#O73`mPzjo^6{ܪ'ӥr:Pw dK =B''ᕶb A2:yMI C9 6ja,d r;f[}jf3k_ [؄ߧ9s^7wayw]K̳&Fܮ[ۏMR݄6sߘ@9ޯhwbd[ ,0>]KHuM6)(8AExvm~``qtT'ỿyJ&nwLqӜqvZ &W2 ¸?_O[snW' 8<<[ᙵʶN bbA5}J.%SG85iZE]ӵD}K.9oc5x!]G $6$v1O "!2H<i&U<\ GZ$WR*HWy=yV-98h0;3Bwmu$|S1kZ\L;Ly½w͝}cA.qI<<ئ恪xD%%ݚXOzU%ܚak>. yڧjg$qӠ:ƙ[ZRXGB;zVxa!ځ|`߷xW iۣ 8:"ڀ׮縷R%'8ϰZŞHbB0R@:- biQ sԌ{->ͶF#DL~_wl]3zq@xK\mnF#$Ǒ`Z+. u`5 2#ncF?y3me$zttzw4MJyZqYi[`rI`yeL2*\1\u&dp<4G #k2@NO>`ߘwʺDeW+>ӞҸˋ?RS S<Zrn"!QRO-@k 5vh-#ԆzĦWPK\ tW~}7y[ `^!:gGTyl :Һ,'ks5v3(ϡJk%'p1/GE:S}֖Vn<:(m6-F#P6I"H󒨤rMS !zki]s;(E$ I(SDզYt覸ȸکZ'^6ff>κ+?I!?nW$~u~!o5kfQ"SmsrH0yuB'"jb#+7gOVW8^1lJc\RvVlmZʹա/f}!7u,0+,ϭnǩ&qGzl&SWYk0ULHXJVjďk1 5^C[id#uy T?\ۨr& ' cJW\FiW'8y'uG}sm7DUwaWl:>jW2-ł<3$~\~T=|+DNss^iiʧT*Vq 0=qFzpaXm J(g_S6W}XQY#JsK+X봏iZ^Y4[rϿ$=遣't Dq(!ѴQ_K! cnI17}SVq9UN6Ҿm X4}k~ k #r쑾3 u|@ohk5ຏ\sWZKs;M;>Zs v@ mHg?laIKul;9;G q*C! cAWM:BP+ )u3r˧fm19g `t=4_6'<*veMʭ F8 ̗>~` sA/oդkrAM_ԭnt]XDVI%ݕqW좃dF~upۅ5zﴨp {_+j)WC(U fk5!#n7Ĥ_+(s0`.."i3O\uZi:u%]ܒXv9h+²Uer#$bWQm:P,#LV +6ZpBpޝG4wP АVM͸cAc0e=ksƶ|ocoq,.rOktWiɌG֝޸fa;yځ +GEԱoVA@?)c$qֶ|%."B +ǧJ`f^dsƃOn#-΀|Nwګ0-2dU)\ 'x '8u!*82>im~+h =71_5\!pFq5-3췗I88sԓºuuAck?yS  ;z3?:ޓMN m`yzZMvKt 4_s\ +w+|S-P6q+:ЌP$fbZZ.Eܒ#UYZ6eUVE }XѬEqppFPSվ$ݟ,#EpCSם;5$qSkWM| >FR籎a &@@@CZjDn;1⹉ h.)*qޟ9Kor-) @qkR4hcJpGOX:촛{cc#~n%*F}8MOi{ۻ`z z -¾ch\Ԟ-Cn֔!(=һ=SNdoiO{ ţCvIO&:pS#.߾N UsVPn9kѼ7K:_]%;1cj>f0?ܢ 7(shdf*yN2*1VIU9}ܒD;WmV[' 9Ti|pN*$ŖQThe _[,"3(Zgi$[?/@i\"ZT! `wThh'`GlМtUumq4-rf }*cDs~\5\b*IWOԵl۳IlWZ` pzQ6'yf$?+z%Dˌw Tz^GgMҺNjM?CY.@}0(Ь +I4;Wu4ʦf`@c'ߪ~Uu'?2-5+}bqǰ檽s]AJ=k[8U5:c ۪k+0#w2H=G^FFY|8F$cu-n'=+U%ƣt.% jxJ+aNgq՝qʤչ!"S5Nij8?ր:Ox#Sv;zcq="XWWǺ/PuvHiZ)3/.Kt)Fsӑ^`3ט5УUw1+m z) c^]B׊mBUqaVi%$1rh{ul<яjo RdN3)'5jgT꯯iK-lun cU'p֚|W1 Ӱŝˁ$ـt} q<tmvӣ6,.Y*c0'=ZTV)Z[<PK0L'OVxgI(?36 򭝸Ƞ3;]Ԭ ҠqE ?Gwܩ gii"Pj6N cz~j;$ՙq=;Vel3EpvgEhzS(@(((9hL4V`q88UPrO~jx0GvIZ(èIxgSJ–@4QKn,IJ@@)f$;_cx|F(٢?)2)q) $Ak56(\pN:r:VtLXqs6/y-0%H粒}ğ6+ t Vd|vkϦw-4FK3c-Zt73ԮX?aI; M#3CM0O^xI-{f-2H X_sBǰ >9#ޘSޑ v*LkddgzC #֓hySձ88B8@'Q4+us*23Xww2fyBp~c($s]piʹh:w͎qsE$noӘaQK1cۓ906o=hQ!KP6'9,t%'QR4{)wE7M8=KQR#Bpֽ;^!Xf,d0h͏xR{XpzE_WL$s9# ,d My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in ne year, reation increases, severely restricting force application as they sprint down the track at maximum velocity.<br><br>BFS: Some coaches believe that by the time an athlete reaches college, many technique flaws are so ingrained that they are virtually impossible to correct. Do you aree?<br>DS: Not at all. When we get a new person in, it s exciting to see that there are things we can do to help them improve. Of course there s no denying that it takes tremendous patience to correct technique flaws. Muna Lee is a perfect example. When she initially enrolled she couldn t lift a 45-pound bar. I told her,  You watch---this is going to be fun; once you get a little bit stronger it ll make a difference on the track. Specifically, she would be able to apply the forces on the track in a mechanically different way that would make her faster. And it was true; her new training enabled her to run significantly faster than she did in her senior year of high school.<br><br>BFS: How do you use testing in your program?<br>DS: It s vital to test athletes to pin down what is keeping them from achieving their potential. Whatever is inhibiting them beyond their conscious control needs to Le yc _ĆcVwteNV{]ݔmwQr 147zơwwIfd㯤P9'կ9|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#ij*IDA!;*7(H q8',ҜqWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[JHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺ubhB~1^> |;{O$$%ˬkb7vOܳCq3I+,8SWbi_̓#C76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y,3\y= W׸1ψ Z+ AI~_ߑv޻`.{[T&fUmI15a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&?}˳?4y!8 f9)g9i4N9++~d-R[F83-]z\qZ4.[iBK3W% ŪLPhCKnqXΥeRP|YBcw:MQ>k$3Ek$uE"v'տ݊_i'ѭT*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Ve[N$K~ ÇA9^G𰣠kBfuhb?6X{6y #(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?95#;CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdr}z?24DFT1EpU OWL 2픨$MFcEU{ֳiS*ojk/+7HTt}'ǵZʜ (-hz I%֊+6X 98Ԧ%() &d5a"Pz)+K(b(d2:qUY}s3It8EU1_]׃/<~{Į? 6A62ԐB6V 8{:nV Ps;Ka~ p}o{_]zCW":()WK yGUGX9*tdY#Y/xb~Xg2LG I?7> )͘HIk{n{ FVPBxʤµy:[ E1Ix. '݆o[@XM#&VFe_*Mʚ,/xDJ~'.r_45YY[ff=1pF!q?;Ca9'rWc2;,e\j ak #@e&C ^G.\fs5 fYDm#~tk-homj6H\!q}7sHRD%!J6BZAp81AׯU9&. OO? Դm:̓J#< `+ƍ/pDUmѦU[R8 D#]P]Q~>Jti~uhd32st{ɧZ|r[΁#yTI1ᅝ:pp&'i\3@rJ{ [.b+R R9Qxe[