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It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average timey lift safely and correctly. It is loads of fun for these kids because now hey can lift just like the older high school or college kids. They can build explosive power, strength and self-confidence while learning correct athletic positions which can be used in their sport. <br>The second piece of equipment is the BFS Training Plate and the BFS 10 lb. Bumper plate. When doing a Clean or any lift from the floor, the bar needs to be elevated high enough to get into a safe position about 8-9 inches off the floor. Ths allows for the back to be properly locked-in and the chest spread. By doing this, the athletes are able to place the lifting emphasis on their hips and legs as opposed to their backs and arms. You simply cannot do this with a five or a ten pound steel plate because the bar is barley off the floor causing the athlete to have to bend almost completely over just to pick up the weight. Both BFS Training Plates are the same size as a 45-pound plate. The 5 lb Training plate is about an inch thick and made of very hard urethane, while the 10 lb bumper is about 2 inches thick and made of a softer urethane that gives. This allows for the plates to be dropped as opposed to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brO8+B\kk-Z" d)%9d_^uo[v Df#E8<ؒ~1-f/ (܆V;Ђ+1|(p$jܚ\G6TI3+V4QS|7妽}=.k-FF4v{i \KG$2njn^mޠ^i݄H,>686U9 vfhB#dZeP+[#pΰ^?][x>*ӍCvQ%D{1-8̷U␭(XeVfx?V̏ilppYD=[rd<96v湉Q Wvv:Q<|xzNj9]c*U*> ^\޳EוA-#!xӇ?EP7#nVf+XiSE˞D/=F^<]Lx=AV_5ON#-(m4j\ہe2e.n.<$I#[o)zMZ[R#H1r;~C]Wkx..u $O$2Bw0OO>,sNe7)ROٶ0hQeoU$E|1 qcr7Ǜ!`({!E4e%_HYHO|9VC:(w䫝ߗufiEGꢻH /Î0Het($0X2qώ}"%kmEV#b59%ÐB1[Ex+3[h#_<0jjsHKK[ YHѲ}6VB.Bzަu<:$>ҶJ3qi9@LgnoV SAp<;' 9x8u?34\HܥyVo_o(\JƼj %1ޚrve""KQBTʪnNqjR~ J#pdz&h5hR2 _Ρu(k,,3T!\#GrR9-C?(Du\Jw~BzskH1z).Rխ$5$ddb>uqd='ξOӼѡ#rKazFo$2w~(vc#pU>_S$]RmFOJSp%xwEO2y2c'\@zJ ^Ϟ_oH (E5F+(ZI4nU =,?7xq:?-5[;VqJdg8 cuo1pHw`Z p-d{h$ qP+⦟i֗Z_ژZxE_QWS007#cκ6᾵wdiފۡp򵪷}A4Ъ?X32~ŠV ]$O5N$9fĀc dyt 0ZǦ”VÁO皵BPw<•h_B$Mx18=@V}]blU\֭υi/l'ܭnF6PcYv$ެKm cצk8y*snz֗&5S!,2ڱ

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