JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k^&FDgbqW:P${Q&ƕUb9\w8o F.0eO4Gz`CF ֞)Ncup,8\6w3+l?1F{~u+XVb [mJ.ǚ=#qVV'$nHuRIh'늍.# &u\eEɉ.% 9"HUmwhCZrC<ܶ:wOEBrsE ~{Kcff/#_JH[kB1$bЀ1V*zts@Nl t~!;ĺ:qulHAUq>P*ƥ}Ccn8ŽX.Z9ё`VɢSS(b;_[6h i`T~}{?@Np.Stcx=nr!alyĠ`*As~.V*?xHµzgr?c*qr>^" e";ٟ6g;Ĝ3WN>IGq <  7(&7 .i\H0]pƑ'xX灴?Z8%1AœUdw۫3>b{g? 3Z-"V\$g{fk:b BFU[ "+`G%(ᶀ1ל[ZuoE]>oej,^Rz׉ ?/ֱhu -啷 85jZ{i4P٢4,HղdC}tаW>h%pqgQ&NH-cF:{YmoU_+[iVr,N7`|8NG0q@7g8ҠVދimeAQ@cdk#|fK-I|oW? ;F| r}:1ꖷQIW=jV }֢kYe(DM2G(O"q) wcbqt' qVK LD$z?:Q,W \gg4/E 1sO[q`'7^dt20xA{q?jԤ}!ND## ({VBHxvBj9\}IɦrEE0=9|k7Y'_FO9q¹|':c!Gb #L[6 c玵6@tz+q>ĺ;t" ?rTFp@'\5))$e3Yǭȱ} (}R&Ap}THnqzv?-5K`.y9omJnܻ<8tr\cN:{ |/lag#+&Ć;[9&Ъ.N>{b+Z(w xX ,m;Kp{'(toDoolD0Mwl5ES~^ɴ{Ƶ.9,> g?SmA.B7L`ZW n)": ɘgJҬpIqf[n9jNKK9$h ^$x6xGHY>I$epxkBmrk< 7 #ϖk׭v[PW*~YZИ#v%^}q4U&(J@=M-w` 1<LP$ɝzJ05Җ1Oң6(lw֦Gi&*vv󜞞im4XgKEj,Fx|$b8 OF4J?|1ã* YdH=9WS[ɚ wرd9>tlS:l%`Thd.^͍Jx ^TYP2 rݽɯSawN<#A==(@L/2BnU!~7:kԨ*〠1$U %yd ;Y~*DٺWN PRKz#O73`mPzjo^6{ܪ'ӥr:Pw dK =B''ᕶb A2:yMI C9 6ja,d r;f[}jf3k_ [؄ߧ9s^7wayw]K̳&Fܮ[ۏMR݄6sߘ@9ޯhwbd[ ,0>]KHuM6)(8AExvm~``qtT'ỿyJ&nwLqӜqvZ &W2 ¸?_O[snW' 8<<[ᙵʶN bbA5}J.%SG85iZE]ӵD}K.9oc5x!]G $6$v1O "!2H<i&U<\ GZ$WR*HWy=yV-98h0;3Bwmu$|S1kZ\L;Ly½w͝}cA.qI<<ئ恪xD%%ݚXOzU%ܚak>. yڧjg$qӠ:ƙ[ZRXGB;zVxa!ځ|`߷xW iۣ 8:"ڀ׮縷R%'8ϰZŞHbB0R@:- biQ sԌ{->ͶF#DL~_wl]3zq@xK\mnF#$Ǒ`Z+. u`5 2#ncF?y3me$zttzw4MJyZqYi[`rI`yeL2*\1\u&dp<4G #k2@NO>`ߘwʺDeW+>ӞҸˋ?RS S<Zrn"!QRO-@k 5vh-#ԆzĦWPK\ tW~}7y[ `^!:gGTyl :Һ,'ks5v3(ϡJk%'p1/GE:S}֖Vn<:(m6-F#P6I"H󒨤rMS !zki]s;(E$ I(SDզYt覸ȸکZ'^6ff>κ+?I!?nW$~u~!o5kfQ"SmsrH0yuB'"jb#+7gOVW8^1lJc\RvVlmZʹա/f}!7u,0+,ϭnǩ&qGzl&SWYk0ULHXJVjďk1 5^C[id#uy T?\ۨr& ' cJW\FiW'8y'uG}sm7DUwaWl:>jW2-ł<3$~\~T=|+DNss^iiʧT*Vq 0=qFzpaXm J(g_S6W}XQY#JsK+X봏iZ^Y4[rϿ$=遣't Dq(!ѴQ_K! cnI17}SVq9UN6Ҿm X4}k~ k #r쑾3 u|@ohk5ຏ\sWZKs;M;>Zs v@ mHg?laIKul;9;G q*C! cAWM:BP+ )u3r˧fm19g `t=4_6'<*veMʭ F8 ̗>~` sA/oդkrAM_ԭnt]XDVI%ݕqW좃dF~upۅ5zﴨp {_+j)WC(U fk5!#n7Ĥ_+(s0`.."i3O\uZi:u%]ܒXv9h+²Uer#$bWQm:P,#LV +6ZpBpޝG4wP АVM͸cAc0e=ksƶ|ocoq,.rOktWiɌG֝޸fa;yځ +GEԱoVA@?)c$qֶ|%."B +ǧJ`f^dsƃOn#-΀|Nwګ0-2dU)\ 'x '8u!*82>im~+h =71_5\!pFq5-3췗I88sԓºuuAck?yS  ;z3?:ޓMN m`yzZMvKt 4_s\ +w+|S-P6q+:ЌP$fbZZ.Eܒ#UYZ6eUVE }XѬEqppFPSվ$ݟ,#EpCSם;5$qSkWM| >FR籎a &@@@CZjDn;1⹉ h.)*qޟ9Kor-) @qkR4hcJpGOX:촛{cc#~n%*F}8MOi{ۻ`z z -¾ch\Ԟ-Cn֔!(=һ=SNdoiO{ ţCvIO&:pS#.߾N UsVPn9kѼ7K:_]%;1cj>f0?ܢ 7(shdf*yN2*1VIU9}ܒD;WmV[' 9Ti|pN*$ŖQThe _[,"3(Zgi$[?/@i\"ZT! `wThh'`GlМtUumq4-rf }*cDs~\5\b*IWOԵl۳IlWZ` pzQ6'yf$?+z%Dˌw Tz^GgMҺNjM?CY.@}0(Ь +I4;Wu4ʦf`@c'ߪ~Uu'?2-5+}bqǰ檽s]AJ=k[8U5:c ۪k+0#w2H=G^FFY|8F$cu-n'=+U%ƣt.% jxJ+aNgq՝qʤչ!"S5Nij8?ր:Ox#Sv;zcq="XWWǺ/PuvHiZ)3/.Kt)Fsӑ^`3ט5УUw1+m z) c^]B׊mBUqaVi%$1rh{ul<яjo RdN3)'5jgT꯯iK-lun cU'p֚|W1 Ӱŝˁ$ـt} q<tmvӣ6,.Y*c0'=ZTV)Z[<PK0L'OVxgI(?36 򭝸Ƞ3;]Ԭ ҠqE ?empts on our "Just Jump" measuring device and three&nbsp;Standing Long Jumps.&nbsp; These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; You guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>180. Power cleans complete her core lifts.<br>Back to school means back to the gym with her coaches for a more aggressive approach. The lifting that sped her recovery and brought her back to the competitive athletic field is first on er list to win her that ticket to a good college and vaulting coach.<br> Gymnastics was my first love, but as I got older and with the accident I grew out of it, says Christi.  The pole vault is what I want to do in college, but some day I d love to coach gymnastics. <br>Considering colleges, Christi isn t looking at location as much as coaches.  I fel the coach is the most important. I want a coach who knows the vault, and a school that also has a good track program. I wouldn t mind moving away, but I know it will be tough.<br> I m thankful for everything my parents and the community have done for me. I have a real support system here, with my church and friends. I m very lucky and very grateful, and hope that luck carries on when I move on. <br>Perhaps it s due even more to sheer guts than to luck, but however you look at it, Christi has demonstrated that you can make miracles happen with dedication, persistence and faith. d argue that academics interferes with their training, Lindsay says that the discipline that track and field develops, especially in regard to time management, can carry over to other aspects of life.  -)8?4O'C ı)#L 2PpI5 酏GϾt-03pWouO nN* *ŔMDD:坣%5؈ oz3z@c# 4Y60*3ZLuYHܣ߮HHybYu/|wVcs0#rȃlLy;ԣ#199@w%|"k( N4oE(%#6  ?`$CԴG]V(xx,$Q"14C )◯3uPilѮ+ɖ!T$>^-ǒT~ŏGN]p-*AwS}&4XO-}kc GA@@d8wl@o<T }#(U͔w.1heTL ?0t[n8iH͚W7Q K-62M3_&lQS2b*۰$'Ӹ_H~+KF@FPcgml1 ]4n4YA4~`XCm1`#LHj W,u) 1VZ4.WV?Aj-7݃*7m2(^` lKDIb?Ld7>Z)#KibCч z}Zq-"W|q\U t 'BۗY0Z'y/ ,P^ٟoDVI3F|l}?CK>UPMƵr6@F!Ix,mI7j/.KZYy2٧sU5žQ:Ư>rܠq_C"-r\'+ & ^4`m.U31M@FIԭ24O +^?:5&|Iѝh<]IQ eXb75dmz=;iZ;{P$VАwg#"XcʸVJ}*hUXGYogHPe2.;O,0m4izV;#ֆͺ'7&>E^G,|J3CmV-1-sJ(_/e-[$4 OOr ۴1#Ԓ^İIЁzfF9\m걈d }(2ÒlGQq, 2Y\l穉+wJ\=B|E=Rk6>\EփZK\Ĉđ%lJYMz5:d6Oʚdw +kVn(=i1h]AڸpS؜m %<{1dmb1vr5n=r5{+T+cuTN!2(D:WĂZ+u}_P.Q^Xp y?H2X/cۼu,I28U~p-Ѷk #[E'-&(:$|]Y8Vdq^0yޑܵyRWjO72)WM7,fW$} <}"кiQ,Ɉu&ʄ'B`D=B*;}8AF)_.t85x.t̺Qw.+~/O˸l1c&-2e;w]Gk0Kz3%o9A0?R̶Gq; f<a' )'pOlUk|Nhx-]r+} TR!_C>ͥ a(Mp722)x{[ۖ&'UM>0$RDn7K[7~,bP2,Q$mĶ@$EY'H5Ln?A-p׍8+ k)k\2cF3a[FW,!\]\URũ.t8њ&%CSIs. F%ylWҽ?5HDLfމ/X!)uen#>sË3ى\]-vA "jtw`cEF_F+@ @|+6J-ZY&a&=ώdD ca`JB猑6e՛q9#\k΀p?-le,P.f9WAXo* Kd}RŏڽTdO@ řj +^ #%:iAs2q)l6E]Yp_?rr58 ,ueSpKfP{ uվdf'ÄoBށOљZ.4Ӫb!26"GUa?4`PL|z`3e&*}s_=pkO+MBhT~2zpa#a-> 屾Gq*Ў̸1Ntkr?{̓N<ia^i щ놾hBBb̪iFeIpW^?/$zo]WYyzzYH'Țƴ [jX[%?q鈉6NԦfEi4<ʍ?ip]Vf