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Bar Position:</STRONG>&nbsp; A very common mistake for athletes who squat is placing the bar too high on the shoulders.&nbsp; In fact, many athletes place the bar right on the neck.&nbsp; This hurts, so they'll use a barbell pad.&nbsp; For most athletes, this also affects proper balance for heavy squatting.&nbsp; The vast majority of athletes will squat more and squat more effectively with more comfort when the bar is placed lower on the shoulders as shown in figure 9.&nbsp; Only a very, very small percentage of athletes will be able to squat&nbsp; more effectively with a high bar placement and this is because of structural differences in bone length and tenBH7rr?Vz.K;rj;'<2Onc=ʁ VqVzx]NnR+3v˳vFg=iaIUu# LA+|-ov-[y>GTJy'dhTյ -Zo'lV7lޞQC O53fX"b'}~٣V&M#iU%T`ƙi:;]I+=;jFj^"8il=VcՏrhAWs 2?5wX4-x`'JzRຣ꧊"Р ySzRWRIɓS QE![֒ >jӲ[ .u@}ēv>U8MJ5!x:oETX~tNt>ԇt0`)ۥq~.V_x\-XMg5ݗ {u?#Mp~uAx~H%Y54yŗR= UYR_P\-壑+ڻ/M6щ%ެ3\o.eP1rȍzgm;t'F4gXף(";h,y=#/tO6E!s P]éU{lF75G*itKa+͠c^˹zW P[۶рDJer position.&nbsp; "Do't put the bar on your neck; put it on your shoulders.&nbsp; Find a groove."&nbsp; In almost every case, if you say these technique cues, athletes will be able to have excellent bar pacement during their squat.</P> <P align=left><STRONG>C. Taking the Bar off the Rack:</STRONG>&nbsp; I've seen high school athletes get all psyched to squat and get their shoulders 2-3 inches under the bar.&nbsp; Then, with an explosive movement, jam their shoulders against the bar.&nbsp; Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready st J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`xqc=*:ѽېG3Vv(w )iq@JE%([ H~*☘ GH楆=ڡ93*#J|Xƣv¤McF.) ? .OSC=,{vn2I5@ֹ@WTm* bs&CyC<@ҳ]Vo{+:DiYy#޺w[j[شH`z~s;ԁs?&mf#*W\^3 eO/Sx V$OP1Z徕SB1hM/'̓ib屍3SEzhsH,JNKA0yUˀl*{6bm.$+ ]ls=f _\O7`WY@m~DTg څyVVo'Z]I* `$Էp::,.qIˉ,DRÇ$ )loJNGP:rq\7=s8dИ5,@G%.?lpqU9<5`h>`B[h<*Fr cSYa{ʹ (ĚAU$0x>.&ϟn2?b,P+"MCICMdr35$.Vp@<Q 4rbXEts0V3jU;n&p9'V]OJU5^%˸aYR* X ;3(z8cT-恒sֺ;,!.@ ;su:ۏHar1i EI5Ռ"w&=5 UHe'"-W^u Ѥ*'oeSEQbk}*E+>*Q 99)<H f $*]/|>рc,9`_yzyVӚ+"T~Uh/KRrpJ|`cmrO!9w5`)50},L[/5,m Ti0S ҭ3 jҦ_O2 NLЯUMm_Vc5>a׎i^Fm]]\ז[ |jƔ{ڑhZ$)猚|1uki pWQk5sY*zEc<~*ˏSpɭJz Zhӥ4gI"e'5m> +/g0m@pt .AjH\gzw- "@?#M`S(MKqAh_"=+SP~smG'RH9S\I?ʚ! zMbsF9RɹUģhE;ϝI?Bzբxj?Hs$_tԋ:;Y~p{ԞRAր#=N?'XKOoI\n9P;9^Fq)#ڀ;/Sd9S#kWU]#ܤzv.1h:Q˻q+8㚖5b^+ ?-v5齰G`d#yt- BntF98)IzRN>sP>bПrMr~Zف@>^y#-A#X*ӎSszz>Vd^FEEUaF+5WpZmo%gn(&{vn*+Mj:,3FA3(̆Y|}qUqhDރQG1$sծBKrN~iwyJ$'cU%rV#bFP08TLh? 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