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Have the heart to do your best and whatever you do, go all out. My dad says to do it 110 percent."&nbsp;</P> <P>David has unusual values. For example, in his freshman year in high school, he had an "F" grade half way through the term in one class. One of his friends who was in the same situation got out and got a different teacher. His friend got a "B" but David stuck it out and took his "F" grade. David does not believe in quitting anything. Last year he made it up and got an "A" grade.&nbsp;</P> <P>Peer pressure is tough for most people including David. "When I was in Poplar Bluff," said David, "there wasn't a whole lot to do, so a lot of kids used alcohol. Up here at Hazelwood East, it was easier. I have always thought it was stupid to get involved in alcohol or drugs. It's like putting a gun to your face. I ended up getting a girlfriend who was morally, academically and spiritually squared away. When we went out, we studied and had fun without drugs or alcohol. I won't have it - being around people who drink.&nbsp;</P> <P>"I have never had any kind of drug and that includes marijuana. I have never had a beer, ever! I don't drink. No one really gave me peer pressure. I think people respect you when you take a firm stand. People would say, 'Cool. That's good.' I have never seen anything good come out of it. It doesn't make you rich or healthy.&nbsp;</P> <P>"I believe in being a good Christian. The spiritual area of life is the most important part of life. You can have your football and school but you need to have the spiritual side of life to make those things truly meaningful."&nbsp;</P> <P>We thank David for being an Upper Limit person and for being such a wonderful example. We thank Jim Brown for getting him started on the right path in strength and conditioning and all the other teachers and coaches who played a role in his development. We thank Mr. and Mrs. Paul Webber for helping us with this article and raising such a fine son. We wish David the very best in this next important stage of his life at Nebraska. Go get 'em!&nbsp;</P> in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is almost a God in my book. Maybe I sholdn t say it like that, but I respect him at the highest level. <br>We at BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>Under the direction of Mike Gentry, the strength and conditioning program has become a major partber  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in Jo<*)c:Hm}eƁec澪8s3dmrOh7"- .I :5FL2Xo ?-c.0T2m7Gz!&;m7ֹyfԱ?c;@H) ҈( 9i*QT{+ Hd@{oݭ·T`YP=F6$"f{ڍLmOOXȊ(uٮ+(Lrn&7dlۂ>A!.DI/OMH߆p̀Z[JDHbęHh{oҦ]J7:%R&(:5C!"} m1M,.w}j 1i%q*KO,Ib,qjs|Y6k}4IUږ$6-F8(0Z܏x6wPYI1~7"%$s.B$_uSÕ^HgtR41\Asp_B&.I"Вbywd!IRA04^L[;9lu%H]hoHG7Ftԛ=d„ʠMR}=qayL DHާi}|Lh!x kQ+q!y(pcs5VIˀ<GJ4qǏ{t` }pWZHp?W'Z x'W8W5LJG[Zk]mkkSA!hD.I.6iRԓɧt*rNPId XdIAW@:pdAuh~ -JUGTfYYr.Z]q!['1 9FXN T)p 0ʡaQoiY.vC!E1]9K5xN#M:@d^GCT%F;r .&S~BG65qo15\z(5?WmIeRMꘟw`_""t!/ \{EG X\YZp'B&+adrRRK4bͺdP yVXeC[o_O3F ,Gڎs |$եǙ{#l? (I oytZ6; (djכ3gH/c_𢊒I.\*tIc(-PM:&Ž'McB5 Š)rjp&__ؿ^-|QE&Rliݛ7M?u¢MV(%M^7#kUTcnMV (W8q7QE6;ٷʷژBR>Ii=jd@.$E菇miq)h6Q<i 1Gb1[VrCƧ:#o#rp1]xDp(w0 Gb xj0);zQ6rK UEv&<^"Coaching girls can be a lot different than boys," says Mark. "The guys, you can pretty much get on them, and they'll rspond. With the girls, there are a lot more things to consider. If you'r not careful about what you say, they coud take it the wrong way and they'll have a pretty bad attitude." <br>Dale arees. "I would echo that part of it. I've coached high school girls and boys for about 20 year2Zȅbs`o,iw"0ܫ㦿]cMB+l/nƒcV5kڥmAyiMoS`IojL\if]`ȷȎq;@q\_k&Pok9޳