JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k^&FDgbqW:P${Q&ƕUb9\w8o F.0eO4Gz`CF ֞)Ncup,8\6w3+l?1F{~u+XVb [mJ.ǚ=#qVV'$nHuRIh'늍.# &u\eEɉ.% 9"HUmwhCZrC<ܶ:wOEBrsE ~{Kcff/#_JH[kB1$bЀ1V*zts@Nl t~!;ĺ:qulHAUq>P*ƥ}Ccn8ŽX.Z9ё`VɢSS(b;_[6h i`T~}{?@Np.Stcx=nr!alyĠ`*As~.V*?xHµzgr?c*qr>^" e";ٟ6g;Ĝ3WN>IGq <  7(&7 .i\H0]pƑ'xX灴?Z8%1AœUdw۫3>b{g? 3Z-"V\$g{fk:b BFU[ "+`G%(ᶀ1ל[ZuoE]>oej,^Rz׉ ?/ֱhu -啷 85jZ{i4P٢4,HղdC}tаW>h%pqgQ&NH-cF:{YmoU_+[iVr,N7`|8NG0q@7g8ҠVދimeAQ@cdk#|fK-I|oW? ;F| r}:1ꖷQIW=jV }֢kYe(DM2G(O"q) wcbqt' qVK LD$z?:Q,W \gg4/E 1sO[q`'7^dt20xA{q?jԤ}!ND## ({VBHxvBj9\}IɦrEE0=9|k7Y'_FO9q¹|':c!Gb #L[6 c玵6@tz+q>ĺ;t" ?rTFp@'\5))$e3Yǭȱ} (}R&Ap}THnqzv?-5K`.y9omJnܻ<8tr\cN:{ |/lag#+&Ć;[9&Ъ.N>{b+Z(w xX ,m;Kp{'(toDoolD0Mwl5ES~^ɴ{Ƶ.9,> g?SmA.B7L`ZW n)": ɘgJҬpIqf[n9jNKK9$h ^$x6xGHY>I$epxkBmrk< 7 #ϖk׭v[PW*~YZИ#v%^}q4U&(J@=M-w` 1<LP$ɝzJ05Җ1Oң6(lw֦Gi&*vv󜞞im4XgKEj,Fx|$b8 OF4J?|1ã* YdH=9WS[ɚ wرd9>tlS:l%`Thd.^͍Jx ^TYP2 rݽɯSawN<#A==(@L/2BnU!~7:kԨ*〠1$U %yd ;Y~*DٺWN PRKz#O73`mPzjo^6{ܪ'ӥr:Pw dK =B''ᕶb A2:yMI C9 6ja,d r;f[}jf3k_ [؄ߧ9s^7wayw]K̳&Fܮ[ۏMR݄6sߘ@9ޯhwbd[ ,0>]KHuM6)(8AExvm~``qtT'ỿyJ&nwLqӜqvZ &W2 ¸?_O[snW' 8<<[ᙵʶN bbA5}J.%SG85iZE]ӵD}K.9oc5x!]G $6$v1O "!2H<i&U<\ GZ$WR*HWy=yV-98h0;3Bwmu$|S1kZ\L;Ly½w͝}cA.qI<<ئ恪xD%%ݚXOzU%ܚak>. yڧjg$qӠ:ƙ[ZRXGB;zVxa!ځ|`߷xW iۣ 8:"ڀ׮縷R%'8ϰZŞHbB0R@:- biQ sԌ{->ͶF#DL~_wl]3zq@xK\mnF#$Ǒ`Z+. u`5 2#ncF?y3me$zttzw4MJyZqYi[`rI`yeL2*\1\u&dp<4G #k2@NO>`ߘwʺDeW+>ӞҸˋ?RS S<Zrn"!QRO-@k 5vh-#ԆzĦWPK\ tW~}7y[ `^!:gGTyl :Һ,'ks5v3(ϡJk%'p1/GE:S}֖Vn<:(m6-F#P6I"H󒨤rMS !zki]s;(E$ I(SDզYt覸ȸکZ'^6ff>κ+?I!?nW$~u~!o5kfQ"SmsrH0yuB'"jb#+7gOVW8^1lJc\RvVlmZʹա/f}!7u,0+,ϭnǩ&qGzl&SWYk0ULHXJVjďk1 5^C[id#uy T?\ۨr& ' cJW\FiW'8y'uG}sm7DUwaWl:>jW2-ł<3$~\~T=|+DNss^iiʧT*Vq 0=qFzpaXm J(g_S6W}XQY#JsK+X봏iZ^Y4[rϿ$=遣't Dq(!ѴQ_K! cnI17}SVq9UN6Ҿm X4}k~ k #r쑾3 u|@ohk5ຏ\sWZKs;M;>Zs v@ mHg?laIKul;9;G q*C! cAWM:BP+ )u3r˧fm19g `t=4_6'<*veMʭ F8 ̗>~` sA/oդkrAM_ԭnt]XDVI%ݕqW좃dF~upۅ5zﴨp {_+j)WC(U fk5!#n7Ĥ_+(s0`.."i3O\uZi:u%]ܒXv9h+²Uer#$bWQm:P,#LV +6ZpBpޝG4wP АVM͸cAc0e=ksƶ|ocoq,.rOktWiɌG֝޸fa;yځ +GEԱoVA@?)c$qֶ|%."B +ǧJ`f^dsƃOn#-΀|Nwګ0-2dU)\ 'x '8u!*82>im~+h =71_5\!pFq5-3췗I88sԓºuuAck?yS  ;z3?:ޓMN m`yzZMvKt 4_s\ +w+|S-P6q+:ЌP$fbZZ.Eܒ#UYZ6eUVE }XѬEqppFPSվ$ݟ,#EpCSם;5$qSkWM| >FR籎a &@@@CZjDn;1⹉ h.)*qޟ9Kor-) @qkR4hcJpGOX:촛{cc#~n%*F}8MOi{ۻ`z z -¾ch\Ԟ-Cn֔!(=һ=SNdoiO{ ţCvIO&:pS#.߾N UsVPn9kѼ7K:_]%;1cj>f0?ܢ 7(shdf*yN2*1VIU9}ܒD;WmV[' 9Ti|pN*$ŖQThe _[,"3(Zgi$[?/@i\"ZT! `wThh'`GlМtUumq4-rf }*cDs~\5\b*IWOԵl۳IlWZ` pzQ6'yf$?+z%Dˌw Tz^GgMҺNjM?CY.@}0(Ь +I4;Wu4ʦf`@c'ߪ~Uu'?2-5+}bqǰ檽s]AJ=k[8U5:c ۪k+0#w2H=G^FFY|8F$cu-n'=+U%ƣt.% jxJ+aNgq՝qʤչ!"S5Nij8?ր:Ox#Sv;zcq="XWWǺ/PuvHiZ)3/.Kt)Fsӑ^`3ט5УUw1+m z) c^]B׊mBUqaVi%$1rh{ul<яjo RdN3)'5jgT꯯iK-lun cU'p֚|W1 Ӱŝˁ$ـt} q<tmvӣ6,.Y*c0'=ZTV)Z[<PK0L'OVxgI(?36 򭝸Ƞ3;]Ԭ ҠqE ?ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*QީR*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!b:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9on the road about 125 days a year and at times you don t know what day it is-it s just a crazy, crazy lifestyle. So when the atleticdirector at WVU asked if I was interested in getting my old job back, I tell you, it was a pretty easy decision. <br>Johnson came back just in time, because that first year he saw his Mountaneers take on Florida in the game that would decide the National Championship. Johnson also says he was pleased to find that the college baseball players were really starting to get into strength traning, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strengthtraining for almost two decades, Johnson has seen a trend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strngth coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football ae the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in ZMb~׿tG\Ӛ&pCNb@{[ %_Z WpўqN2dcpc69\?3@A=Yv)ۣ񹀫FAAWLz5CVPNd[oA4.^hF2)]PW[_16zfpbO#Q{[[0i %m5ݐ\ :D5b%#`~,Q*e-vTAL 5`XRWChP&{QH'R ֫_%vASU>#>"5!V,*Ɲ0 @qH Mk4,UNIQG|hc]{=2Z쎧$VW >{,aS槮$c-UPA 05~Y81/>) "Y"2rf809gz1ѪgG?2>_kK ާ y˵0=kQd[OS[znIm~#9'ru`261+qj'Cdi"@G#QŤ"AqXtvOVHE0b)qqr 0)s9 RPkdlZ1rrm~_j6u[G 9# ȭGV11#24c' YoZ6B"׈!G,q S\W d_v2IV m+d QE$+in,2p~WU/,X&nJ쳠BG.~Xe^JƤ6ٌř͞mfIgh+rRxQ֟i .s4$vC~lq AƒH* gaXg>6S\|pDc3V+[rsj:׮F{f (KYbe7_+sb no($q}}5F OjSssi?\-9>/E G$mP>N8@EPYJ$D`' a֣Տ _.R22Tm.nwH PPr,EjcsD0SPݾ( \|H Nw@kQ~i(^%=A ^ -8c?<`Upyjle=I"=2؎1QocfK#& OV?o=p(p2F~γ([jhJX:/*''$MF'sLwʺU]z׶m{Wh=\I } A]aCx{(~ _d鐝kʚu'Cy 7! )"sЊQ#Հ4]~2٤4$>r8C8 NXlA Ni4g&#VQc-Wn]DDf"6*Irt,rN#"e2=\Z*#S%YuV!aq=DRq="Ob ԤQL1IDE5$ \ gTt'6Cm,l';۹oޒ_ep(vG8]ģ[sBr?^^YS>p cfAE_fFf$vlA|PYjgk ռo/ZNBWUۑ/{{s2< PߖuIƑ$!I>CaϏȔxki'ҰӤpܨ }d6 #sbBD) VbTq2Y6*}+ABXӈ׍~}qܙǝ_::bVB>[-g !TÂ>#9-NRtR 8 ;cv }BA펊nKZc֞8&ӏ\b TYUҞ;{(OzBh kaߌhRwpb>ڀh ZBz ~J/4ڔ$WЭK}}Z@¤v,Tܚ !PT5IAB}z