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Brock is a true eleven  a true Upper Limit athlete. We thank him for being such a great example!50 pounds. <br>2 girls over 135 pounds.<br><br>Power Clean<br>11 boys at 135 pounds or more. <br>2 girls at 85 pounds.<br><br>Hex Bar Dead Lift<br>9 boys at 300 pounds or more. <br>2 boys over 350 pounds.<br><br>40 Yard Dash<br>Average improvement .36 seconds. <br>9 boys under 5.3 seconds.<br><br>20 Yard Dash<br>Average improvement .16 seconds. <br>11 athletes at 3.0 or less, including one girl.cOJOHn%[i^ _.P&d*Zrh o sX4}^əD`U[ic 5\Dw 6m/vllq¦'w ع4ľJ+Q%5h&Fo{OT\f-aʟMdT+>"4B# ̯Q;EIȠhY@#ߟX"6/ >g(5,[@*c"JlpW6HF -Y>lGm q*Ry"O(;pƶP[ aAn&\C ɖҍD[[ҿE(dr&rE]%q8K|@X,joVj+䟅fj*qP P؅}Eqp7iwYV}oѽ?`k2_ N&Ď,$Zm|+3˔oiA,ZXOe`<#ReegQkF"kUNoݠ'ºsRJpqK} 1¦oQUmVƿM4 [,d3!KG'$ERܴ⁸I] `l;%n@W?Uk;ֲ)qH])ڍ̔<ޠ]$jvaᵮPDnomoXpm[Ot>_Aßk,Ab87~z:i\xj*'p yR0*L ~ۑtfde-bMQW!;GZ·ljKFRZ)c/ueSNDcoe+Q&"HfbDD-(y|?濩z|8202n'µ+0Ț52Ǩn*18R v/Tdn6>I-²_.ܬ) @J}[2BmW_j^#:j`8۫\-PܫcčH FVeÿfHBQ(?USa˔ y`-I_j87`9D(:nUiDža|yi2JN`|EdcLpefeTR$o{| > 7I[ LQP,I0ͧ5n5o*s6]&.oѷC[ u'HU~ӹUfx<8)$[$q1ܖ$guG>ԑk J :3/04I2M tz2@-%Ȗy۲TCtPk)AWn[A'M"k?+l$Siήզ=z׍aKAԥg9pch+jiB #iԻ!!uDnXQ"9Ӷ>CRIDШ5vMzLR IlĸiGzd*2q"Pu$wT$ P].,w//-cdKb wPˆnԘQym>pʵ ^|J\d, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Caseybi&fL tz/he$jV> ,}ل7s),uS, W"oxIGStTrKf{~fO8dk_mG*eG1ۢv3cĎ0vTx&X8[Vf߭Y8I$Xa]wvoXel ( n+4rpK ɩ޵ mu驯$۲MVeSճ3W+%ؠ6X+U&BHap E')Pvm5!u\3#mxlk٣.\3DEFec&;D>Gul"CP2rjõ y0A gcy@P=C6y. 5.ۓ#ͱ *\w5 w,.KQJ,̱ RŅѺmseP4Pܣ,obcM*'"͞I(lthcYBleD]hOOh]|dhpi'TD"Yc%!4#;ۧ!V]|عN*8ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC=܈20 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTG{gi½WVP HOڑ %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7 nB6v܍̬ frS̋r(5)<,+ҡΈǕ#G!!U^[>Ko aBm`,NUit{{ԑA9ڳ嵪Wv^tĩ+}Ѕt8Eǒ6P.uqe 1bA֭~Vnp;rr B/+ըBH:4}[&q b=;YvQa1c]9.ʑ ) B@I;c_؟X= ܴ6oD4]v>?mZ`ִHҺ#G,H"{N3B c«S>C(kXm_^f@[⨿̗< 2-#\)#EzSc MG!W/BX5kxxs02J$~Ŀߠ.FxYBba}I$ u+7Tpݕs,kpCI6b ;|MQӢ | .t=N8PXFhƷJs;*uTOA8/#g vZ30c/W_L!KYIP啷"kLO1:=ԹO7-ӴWjОsp49<)Bä7~>f^^B $nĵ*Ee.0X_xzdkg՛ԦB)Ś 5b/Bkq 8ZDg RH Kn#/SI##gP۝vD<[ *99Մo>|| R9t񡠹] :EqтRobmPFM亷>wѹ$mxtQKs"sxPp9en9x@ \AÙv okrA% d^7"F)}Eu̻q'PO ~"?«n>x#{ȱni>|4ͶֵU-Bntڶ*(*h|6~6OyJY R6L,A쩔bm#z Xs 5Dllnm¶_]װq:{E2mqԴKӥʰB<8|5ёډDd.ݨT6dFP{E(I. h S߈7((FuR*ĩ8} ^M;QIX }M\Yʲ`,XBYc@L8̒:ôVZ+&\ ó$