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The time and commitment these young men made to work hard in the weight room and make themselves better players paid off. There is no doubt that in setting their goals high and having a positive attitude to reach them, the Peck Pirates were able to return to the place they wanted to be: league champions and in the state playoffs. Everyone at Peck is 100 percent committed to the belief that the BFS weight training program was instrumental in turning the team in the direction it needed to go. <br><br>Thanks for sharing your inspirational story. The Peck Pirates demonstrated an Eleven attitude with their  Right Now Theme. <br> - Dr. Greg Sheparderforming Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One impotant component of Bennett's conditioning system is a focus on plyometric training, which he says comprises about 10 percent of his total program.  When you put plyometrics in at the right spots, after your strength base has been built, I think it can be an ultra valuable asset to your program. But you've got to have a good foundation of leg strength, especially when you get into those  high dollar plyometrics such as depth jumps. If you're legs are not strong enough, you're just not going to be able to get that pop you need when you jump off a box. <br>Another key component of Bennett's program is box squats.  We teach our athletes to box squat right off the bat. esides taking a lot of stress off the feel that they did everything they could <br>to be the best player they <br>could be. homeruns in four games to win regionals! That was a record. Brandon was selected to the All-Tournament NCAA South Two Regional Team. They hit 17 homeruns in the College World Series which tied the record while finishing third. Brad was selected as a First Team All-American and led the SEC in homeruns and RBI's. <br>Brandon seemed so squared away during our interview, I was surprised to hear him say,  I made some bad choices in high school. I got kicked out of school my senior year. But, I did some real soul searching. I realized God gave me some talent and I wasn't supposed to waste it. I got my life back together, went to junior college and then on to LSU. <br> I never miss class now. I turn in my assignments on time. I don't drink, or chew, I don't think alcohol and tobacco are part of baseball or life. At seventeen I never would have said that. My brain wasn't on the right path. Brandon is, not surprisingly, majoring in philosophy and religious studies. He plans on getting a Masters Degree with a goal of teaching and coaching at a junior college. Further goals include going after a Ph.D. and becoming a university coach. <br> I might play pro ball if it happens, philosophies Brandon.  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