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If a player sees that you always want what s best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for oer-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Pd Roundtree.  Durrand is a very special athlete---he s the strongest player we ve ever had, both technically and realistically. He weighed 230 when he got here and he s 265 now at 6 3 . In the weight room, Roundtree increased his bench from 325 to 490, his power clean from 280 to 355 and his squat from 490 to 760, including a workout in which he made 515 for 21 reps. As for speed, his forty improved from 5.00 to 4.68 (electronically timed), and his vertical jump (no step) increased eight inches from 28.5 to 36.5 .<br>Galt says that it s easy to recruit at Maryland  because we tell them the truth. Our goal is the maximization of individual athleticism. When a player leaves here, we want them to feel that they did everything they could <br>to be the best player they <br>could be. Q@KHmm=3E3a1֥HQErYr/]ZhYY[^IsfJm3Eaf(K+`%ƏJ1J(W)s> nJ)HBf3a&*Vlj@6h4Each player came to the Renaissance Hotel decked out in tuxedos for a high-class dinner/awards ceremony. The city Mayor and other community leaders attended to honor the state chamions. Money was donated that bought each player a championship ring. All-State defensive lineman Jon Haney, who led the defense with a 127 tackles, 25 for losses, was named the team s most valuable player.  Jon participated in every practice and every drill as if he were playing in a championship game. He s a dedicated player who worked hard during the off-season and showed up in the weght room every day, even during vacations, stated Coach Poss.<br><br><br><br><br><br>" <br>I0 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.ach. <br> I might play pro ball if it happens, philosophies Brandon.  Life is so unsure, so you keep movin' forZZֿ~M.\beI"D8B$:+)6,՛[Ii-hnt-hSjϦDn p7)mBkF(|! Z;Jm>ݫ?]G;1gy4voQC-s{Vf|2G5LC}'a!{oL>;zmֶ-۷C.A);Hϭ,&`Qž-vqݱm>HTez)ҕpV˸i odq+'G0 ogɋ+O{`meb:\ mI'aZjR"k)B.B.;\)RjIm%Zщj&%F[ȕ})4EH& 3H r>TQwũhO5W5@-M1ܱXֻT kKE[$EVIjPV_^w@UոR=ׁ]>#V6Ag!E&2jk럝EȦNbtWLVœ)sqDgiz+yk\tk&DkUֺ rő?0\&B *'HU->:ڶ{AhkP/8&$i RW^-!D5Fy6T{n~liNc4{BaJ+# "φ8v)H׊]mH6O ' $ŭLlxu@[bfzN9;[9kaw6.|q˟GQVk|5 kȬDC&u䫁IQZ#z֝km=ץAXJYA9&X1xrp+'t{Pggq_N߼ _$_x|gIQL)eZjq:Z?樶y> ̀2/qŖCTu1`?-+4zi3[itYbD3Hq9(R̩A%p.ۦ VMjh{2*ΤzUшELخBzx#Hhis9ȯ?1:D*ڠ]]2@q8=O-fˋTpʴ\kˍ[2Ox6sڥ:( `SZmtxY/sj9DKIEU5xծZ{|uI$ "Z(e4ժ[أz<1I