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Roque is a French name." I then got a history lesson as Juan continued. "The French were forced out of Mexico in 1865 but my family wasn't hurt because they sided with Mexico."&nbsp;</P> <P>Juan urges all Mexican-Americans to learn about their family history. "Be proud of your heritage. Don't be smug or against other races. Let's all work together. We should not breed hate but think about the good in people. I'm getting married soon and that's helped me to think about what's important in life. My future wife and family are also important. I give thanks to God each day for what I have been blessed with."&nbsp;</P> <P>The next question for Juan was what he wanted to be when he grew up. He laughed, as intended, and answered, "I want to be a good husband, father and role model. After my career in football, I will be able to give back what I have been given to others." Then with a twinkle in his eye, he added, "To Squat over 500 pounds one day when I grow up."&nbsp;</P> <P>In regards to being successful, Juan advised, "Listen to those who are important. Too many kids listen to the wrong people. I had a great high school coach and counselor. They kept me going in the right direction. My parents were always a big help and my position coach here at ASU, Dan Cozzetto always helps me.&nbsp;</P> <P>"I learned not to hang wih the wrong people. I had a tough junior year trying to rethink my life in high school. If a buddy tries to get you to do something wrong, he's not really your friend. &nbsp;</P> <P>"Some of my classmates who got into drhen taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifter adding another 50 pounds to his or her bench!<br>As for team results, this year SWAT had more athletes than ever qualify for the Junior National Championships. They also hope to win the Division 2 High School State Championships this year, a competition in which they placed fourth last year. This would be an especially impressive accomplishment since this competition pits 45 schools against each other. Also, in J