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Tell them to get their feet in a squatting stance or as we say at BFS, "Get into an Athletic Stance." The athletes may turn their toes out slightly for balance. Have them "sit tall" and "spread their chest" which will get their backs and upper body into a correct squatting position. (See Figure 1) In this photo, I am checking Luther Elliss' knees for correct alignment. (Luther is a 6-5 300 pound star Defensive Tackle for Detroit) My finger is pointing at the middle of his knee. If I were to drop a string straight down, where would it land? In this case, in this photo, the string would land in the middle of his foot which is perfect. (Photos will be added at a later date)&nbsp; If you had 50 athletes in the bleachers, it would take less than two minutes to identify all the athletes who would not fit this perfect alignment format. It would also only ake about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </S Baskett has narrowed down his athletic speed program into three easy-to-learn components with a variety of drills to develop the kinesthetic feel for his system. What does a wide receiver do when he makes his cut? What does he do with his shoulders? His arms? His body lean? What does a corner back do? What does a baseball player do to steal second in the fastest possible way? It is different than what is being taught by today s coaches. Dale Baskett s system is a difference maker. I mean, how important is getting from point A to point B a half a step quicker by any athlete just through correct mechanics. And this improvement can be measured. It is not pie in the sky!<br><br>Dale Baskett and BFS have formed an alliance. Coach Baskett has trained over 100 NFL players including 18 that were All-Pro players. If you would like to have an speed clinic by the world s best athletic speed mechanics coach, call Dale Baskett at 858-4519665.a}m"}̑ QOm۟ 'mdca~te while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's knee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then vdeo taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too much pressure on the patella area besides being horribly ineffective.&nbsp; You may correct the knee-forward problem by letting the athlete hold on to a partner's hands for balanceas in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with--8nHml%%2zv2ȫadiness Program? *Overall answer Correct* a) You must be able to complete your t{.wQ#j F p>?&[Jedi+!R Gne8cqʼSc:$r#BK=>ln5#b)rjQ+8i~) 4^'+o>L ]+DV!o3/xѿL"9΀9eqB4I"b[DUf .roVB̾ ۏڭy[݂g/_ܤ~6Rdn x'/qtDDEq2LDI琼ç[$b݂qTrdxh2]xoj2\ImFńq}[(kl{Qdv6[U˙awRaɏv=n"k"y/Ƽ7mumSN}k+Y'K!E$& o|/ ~ݥx4b3ppBLfQ#ctk"6-cvh`0Zj}((#G?k2Bwz"?kz}8kCC||-2JTPnouG4=A+܀FغƠTWh+ 7DdztzAܯ*{ akJ!cZx"Zv|6Q H?v*$S=UzƾIcQƵpn$ILr!e< 2pPQ£ۦ*O#HjQGLm Izv^J]|$@k&":N"مVkHeY~sNy\^YU#O_c Uׄk?ib@ N{`(* O2y{ot@QE=&M^kk+gUidMH"q wj˘.fn,8eMޒY6XܽDe%d $\ (yUxs2Yg,޳A`8׈l0OWַby(Ш #?L-kiݽ/̆ԁdz(=yxcӖR%A𚍔T([Lqf5ш$Rq#_+)^%nu EV4܃rN?ke:JӑB|oiq]&K=4WP"BZϳ7u.>.qO2=F_Z #kig"VZL ?*o޵]Z_JfFByHXm4`4)ꠑVyqu"kf, V2UIEQF FKy#[:οGatܨ2զmx\<eA`5Gk;41Zͥ33qs|iV{@*ƆJ;Ƽ/s,<eahGkee5cz7chhz\/۰}%aviV=6ӳMKɺi@Ha2YjWqi(eqT hɞ|5e>f!lb@/αzSR?^VO|xKmgIu 0E$*DXuti8XuT٩Y uuy oDfPRqUTw*`' -g]foO#I+чf<+{S#K-A)*ѱI6*OC:ſ4uඒJn>XA6Y..mXY\F&t 3@4wb6V]'G_a鳼--S_q93Ѵ>]t9_Ч2~+z1zF*~l*qRA|R"$}mX5䪎r5 S1?g~bykVVu DoNMBāWu dSI׊By|j2юZe x)~|]sg*dfb f!ucuzB?8QZ.