JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)GJUB&)sVn l ~D.AՂEІQJxx(<(()?wt?gi%7)TxLײ|?e`uxה jV>9Tc 㚆Cu8$"22O1G^VT<)D995[y@^6 jIkMժ;٦⠒;^k8tq`$Mmrs^jvb},Q=+~' 00u=LS% hP5+F[z )l,2r&G}(}p I8.2GtFFI9"e{8P uWQRLG͚I֋ ȻtI>sgOzpᾫyNzZ-м5JȐ )o%?fmo6c1J2- :wils"r.BZĢ(U>TFAFx<|AIA'JgI?,;j~eq;Xb_4J(8~U%(H |Nn1Qi;$}$=)5rPY#{[߸ijPFvdd7lm]hJY低 DpF$gXd=+n#Pn1q<;S-Yd[w$v6 яG$T'X n;r^?ZǛiǠZfiR,&v#[=vH_EpaQsvY``Z4>U46a08\'ޜ/mBVlx?0N&=*Y!cAjA?ښܶ@} (;~P"cb[]fd6fD1^z5ǵZ&4svӊɕR zSE-or{IR8]09xh #@lYDSM'CIcFcmGj={qm'Qsl`ɘ(VFͧ9Czn|| $r83j@&Uӱd\;rFSkv&Vv['㊩ e{6k׺}k1j 6NA&sapkY%iegg2ǵccz\+đ synCp@FݴXTt❄d#$`ԵwVjV6J!7-&K&5HI745 ,@<97̹}+6N@*1!FBWꦬʑ )0pTz=Aem2YY@9( :ptJ3})qQ06sV죓O #LgrXûNS*){8 z͌,c9ľ%ʐNFYzsna 3M&)=G$rYFcy S糐g=jȲW,5/m.jAfH289EWɏ>e$ O'և840bT:S$GPzO>$3ӭrܓ]{px2u+3\96# Iv5Dgq6pr+KV99OתXaR~ެ@+˭k#{oL0L͂@HO cvOe(I S.Γw;㵝%n\Ǿ+6۰@DtR #&! )?ty7UΖGBYN?JGϧN=EPW=+ccsypzT 1EJv#$mB&@@Wm7IdLhGgi9U*u:~?o8GM k᤮ B3V? #PƟp9'Uq 1ck_7`fƔ9#1m6}z8_JIbr/\NJY[5wϴ|ʪA+N3.yឤm/=1q޺Fk2Ƿr4$;r03\3Y?s+IvA&^9nK-ݵ9#+/vļo U :s%{RI+0/֑I _ϫW#ѩ$páJe޳h9d ynĂeщҚb# ױEȪsm+qr@ˆ>zd.Iv,cu 2:o[.8?8_) ad㡤 W9չL Mk\d;s ̅.Ŝװ$*G5J:no#l6xyzlJq]X'&^v h:i2R=5 `ʬC$ q]2/#]s`u5[뗰01Wm|Ifltq{p~FQWfʬYN?"{?F&8:x|沺+w4wҊǓ*F|dJ)s sKFa4^5 #=d21A9FVT+"А֣f#46yݞ)Zq]r .Q8WiN(+R[FgPw<QWsJ^3K' =1]:U{>e)J݃ND9^$Ԍ*Cs#v9AAߵ]'58vNJt"1]#hqvh̏,NgqJUN8*tЏBt#-r?x}|ל B:3(IJwn¼g2HO,kye?+W FI+l2r!ݤDOcڢ́RRvߊlΣ;[1sTA2hg7RJ7d=TL^+M;a:*2T\RL-19'B%sy c5[q\;)lހԙU59|8՗,9ipzkMd51!TA k4cֽwgbsiS.=if9Q \TQ({(q#Sގ7Oᔌ?ΠBTؔ1G\{֔]-ɫGp?Lw+n\ĝ|GO+4}ڂU_4[[q'Iʸnac73 i/"JC|,GT?Pk`PTH9ϮW@f\S$ʵFg-sZ"_;ʲ3ҼBF)V%4\V?@9MUp<a9Oih.Jhw5؊&TL洤#>Z,QU%ӚKBd_ϵyׅ kj0%Tks {Uh6|!E^zU؈ʭ/Lt%}Q`Tz(xJpcPXR+t#H8{V}Ǒ8#֤W.v'E#?ʰnT̳H$} [RRpTdžnL`:m\]ũVtrX63w^P$d;TWewY-ڢ>DO+Z (wg{_ʥKCD%#WORJ{ ?eus]˔,כr㰡2{t͚+śA&5c&3Ib4Sh֝ak%/[bl)>Ƹw!=wbg#EsQٶ\w՟4*`jLrYzlXGֵ|%=sևWH0,:zU uxXIq ̒=y{*maWwSsy2 GB*GngfySdfH##958YO+!Rcvlc\Jkp *uSz])JR<ѱA*{h剷 &݌{^_bˠvE ;#Մ ә7}GCJґxv?8b(j= { Hy'i@U Sa"\r{ӏK;) ]\5rqVDs#a]q޲ڃh+T!RÞv!q= nI漳A""$sE" #PhH$(F8Cy@tZJw2"u(#Q]f3C&ufRTy q;WW8kEs;=*?.Owpʤ5eI"TNOgk ^|,TmN= _e#⮫I5^@P1WJNݫƞ.ގǷ*j\M9S.:(sUlsVxe|wcUi2?(?z<ʕx_0/M r1 je55ű$za'8uz(@͎)QR `{ 8g)KA)PT+g&0H#$ƀ 8qc҆?{= 4*I 3L+`4`dQխ+2p~[?x8N{uW)cgb FO8?\Rќug Z0h`zFUM$T//=)~2Isd ʞ5Ư#"pzTVkwL:ȧ :S`ܬ=c5#r4 2qX\ß݅qOu4֗G.%/q[Q46(Ē\4dT>5c5̶4nㄔPYZˑpA$(7S)0'^¸pGzTc<}fХgpˌt3ۏ^gfMۚ_zgGvQ!JP2AӭO 6b@(؁j&~QM: >`:Hr=zW[l-WCG_HwUŢf$Cr&dgRFb (bNE.1n$=qVHݤJ5E>!MWVhFFM *I5yjٷdn4QW?;!9r<˜mw#7ӊ( w!@U~\QAHvid visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procssolarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts are dangerous are the ones who don't know how to teach them. Honestly, I believe that explosive lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In regard to specificity of training, how many elite-level throwers do you know who do not use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage over the clean as far as the throws go?<br><br>LJ: It's a quicker lift and can have a place in the training of a thrower, but in a high school situation the power clean may be a little easier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athletes, orthopedic injuries are always a concern, so with our throwers we do mostly ground-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been supportive of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin and Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the necessary national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The Rocky Mountain schools have always been traditionally good in the field events and the distance events because of the altitude, and the Texas schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC schools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it mak4cp?iXMך֞*-kZu}xAC\u @`4_>R c,ڄDCݥ|?*ZmR$n>=?*%aT*ƃx~Lbiȿm\ܼZ49/15 i3G@mR Ljv=s`y 5xPbHV8?AZ\8VRKBo(_k5>T7X޿n?M-cqx2T;盼lS${4Qy?^e1lo$&[.q HYDg,˽O@T gq{8FSAAm/4HI $Pvr@>51P͛vlٱWf͛f]6lUٳf]6lUٳfT9~خdcE+r\W[i}͊1-W[X*VPe͊6lثf͊6lثf͊`xIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================6NJF/*$ E&N*{}(qJ@Z=QBL"Ep@ȣ%mN9I7W$/55JW&wWлJ&n9ϮL s,б*rVftEFwG-!&ۍeߏG(T?=dd,*sWŽB8.<)˰w2&ۉ7Դ$#-q-4 $M T xbS0hJ` 6@A`EGjh7 fA1!|@?G\kR$U?|-&oͤë|[qEI%?dn1SJ jdw1OH,Z W9FzQj s]xqfY%c>ذ@>#;{g!4jTZbNN pjI8(BQ|N7oO滨JI"pʕ>azW%C nszM޸!zm֏ޗ/ |cFziFP zxfVr+fiV