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I feel fortunate to have my family and to live in a small town in Kansas. I know it s been a sheltered life so far, but I see it as having been a plus. <br>We thank Monty and his family for being such a great Upper Limit examplonce again. Macek threw some beautiful touchdown passes to D.J. Brown and Clint Stoble. Despite the adjustments the Panthers were forced to make, they came out with a spectacular victory over Dearborn Heights 28-6. Assistant Coach Pete Mazzoni reported,  Macek did a nice job of filling in as Quarterback. He is an outstanding athlete. He did what the team needed for the win, that is all that we could ask for. Rob Alderton was the usual, wreckin' machine on defense as he recovered three fumbles.<br>After missing one game, Quarterback Matt Rigley was back and the team was on their way to an undefeated season. They had fought hard all year long and there was only one game left in the regular season against the Taylor Kennedy Eagles. When the kickoff whistle blew it was another exciting game for the Panthers. Adrian Beaver wanted to get in the lime light of things so in the second half kickoff, he caught the ball and returned it for an 85 yard touchdown. On defense, Clint Stroble got in on the action when he scooped up a fumble and ran it in for a 37 yard touchdown. Of course, Superman Macek had the best game of the season, scoring four touchdowns, with 249 yards rushing.  Macek did everything but carry the water and drive the bus. He is very fun to watch. He has established himself as one of the best Running Backs in the state, and I am sure that a lot of schools will be out to see him next year, informs Coach Mazzoni.<br>They had done it. The Redford Union Panthers reached their goals and finished the season undefeated! Misty-eyed Matt Rigley recalls,  Finishing undefeated is something that the seniors have talked about for a long time. The effort that goes into achieving something like this is amazing. The coaches, the team and the fans have all endured so much during the past few years, I am just glad that we could give them all something to cheer about. It is a very rewarding anAfter a few weeks of training athletes with chains, coaches often report not only increases in 1-maxes, but also more acceleration while lifting, which can translate into a more explosive athlete. <BR>In addition to adding resistance to squats and bench presses, chains are useful in quick lifts such as cleans, snatches and even jerks. One strong advocate of using chains for the quick lifts is Doug Briggs, a faculty member at New Mexico State University and president of the American Weightlifting Association. The idea to use chains occurred to him in May of 2002 when his team was training at Scott Warman s Pro-Gym in El Paso, Texas.  I was sitting on a bench looking at the chains hanging off of a bench press bar and the thought occurred to me that this might be something I could adapt to Olympic weightlifting, says Briggs.<BR>Brigg s first thought was how to adapt the chains so that they wouldn t get in the way of the feet or interfere with the lift. To ensure safety, he believed it was important to have the chains attached as far as away from the inside collars of a barbell as possible. (To do this wiѩOT)aׁorT|L4f9SCCCdMImկ&tf9~E~/<~n-`~pF㺸?^EQ}?Ć"F{:֝kwʑ̼$2