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He not only taught me how to overcome adversity on the field, but in the classroom as well.<br>I always struggled with my grades growing up but my friends and family did not know why. Finally, when I was in the tenth grade, I was tested by my school and they found that I have a reading disability. Now, knowing what the problem is, I have been able to use the services of my resource room which has helped me learn ways to work around this disability. I may have to work harder than most other students to get the grades I want, but I am willing to do whatever it takes because it s what Grandpa Mario would have wanted.<br>So, if Grandpa Mario is listening to me right now, I would like to say two simple words. Thank you!<br><br><br>__________<br><br><br>Had it not been for my father s influence, Tommy might have given up the game. With the help of his grandfather and his own character, Tom refused to quit the game he loved. From 1991 until the 1996 season prior to his death, Tom s Grandpa never missed a game unless he was in the hospital. <br><br>Coach Mark Collelouri<br>Tom s coach and father<br><br>__________<br><br>Note from BFS President, Greg Shepard: Mario was a chief sponsor at two clinics I did at their school. Mario would do anything to elp kids and athletes in the community. He gave freely of his time, money and talents. Mario helped others play their song.<br>d doing a forward throw with a medicine ball or shot. Multi Jumps into sand and eventually over hurdles in the static and dynamic mode are a par of the annual plan. Once again, gradual progressions are implemented based on the athlete s overall strength. ne thing to keep in mind is when an athlete sprints at maximum velocity with their spikes on, they re dong plyometric work. Some coaches forget that, and this can lead to overtraining.<br><br>BFS: Do you believe that many sprint coaches perform too many sprint drills?<br>DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drils and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incoporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimae some athletes I have worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to el+GW.bF% +L^c kzn9I;}MAJ %Bڤp?2õ@rMTFZ!BH[JZSwDMyI]wWۿdcYjk 8"fzPs%-n ]3Ē&6wN)r?(H"l Є$    F&oa\ƻgh[d߆-i;!Q/&͞30պ l"4s#Km$,HH