JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%񽅯$'wT%YMH&C1&:*R0x 0xwC[Ү&YGUmJ7YO{Ώj_BS+;Sp;e.rIl\^MƧv^aI&e7S! (ⲛUhȊU;j"Rb2IC\^ {m:/S.L dl>GL\#hROtv^/-/?*,ao-bi&sOZ"Ke5&cmuyHR6*YqW9uq[Kn[X!AOt:sr! ;ΩZir"GЮP\DG  P\D ĉf M{)䷹Dh$ >VƯ;k^,O`by@ۭK4j~]3ĺZ' U=T" }7ג5sO})lz榶$E=riLّX:f@@϶ *} uzp<'#cQO74$Ϊy?vGS{@xN!-4y(IУd:Uݽe>3cδ.<7\y#],8[*MkÑ@/O`7nrC o\xN\HhWq0B|1v3$-y9nWith that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and on4nA#$oGCm6[PY{c;{ BvāZv4HbE|wf$ⷮ.81Xڥɟ&}hΑwXo,Of߸l^<SɜQ}:'[=9U&ݹ=+ljzH'xjɤqn!I#/OKkkHh*M)H\w4omb