JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%񽅯$'wT%YMH&C1&:*R0x 0xwC[Ү&YGUmJ7YO{Ώj_BS+;Sp;e.rIl\^MƧv^aI&e7S! (ⲛUhȊU;j"Rb2IC\^ {m:/S.L dl>GL\#hROtv^/-/?*,ao-bi&sOZ"Ke5&cmuyHR6*YqW9uq[Kn[X!AOt:sr! ;ΩZir"GЮP\DG  P\D ĉf M{)䷹Dh$ >VƯ;k^,O`by@ۭK4j~]3ĺZ' U=T" }7ג5sO})lz榶$E=riLّX:f@@϶ *} uzp<'#cQO74$Ϊy?vGS{@xN!-4y(IУd:Uݽe>3cδ.<7\y#],8[*MkÑ@/O`7nrC o\xN\HhWq0B|1v3$-y9nCoach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's