JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%񽅯$'wT%YMH&C1&:*R0x 0xwC[Ү&YGUmJ7YO{Ώj_BS+;Sp;e.rIl\^MƧv^aI&e7S! (ⲛUhȊU;j"Rb2IC\^ {m:/S.L dl>GL\#hROtv^/-/?*,ao-bi&sOZ"Ke5&cmuyHR6*YqW9uq[Kn[X!AOt:sr! ;ΩZir"GЮP\DG  P\D ĉf M{)䷹Dh$ >VƯ;k^,O`by@ۭK4j~]3ĺZ' U=T" }7ג5sO})lz榶$E=riLّX:f@@϶ *} uzp<'#cQO74$Ϊy?vGS{@xN!-4y(IУd:Uݽe>3cδ.<7\y#],8[*MkÑ@/O`7nrC o\xN\HhWq0B|1v3$-y9n <P>The Southridge weight room is about 2,200 square feet and has all of the necessities and none of the frills. It is designed to get the BFS program done with a lot of kids in a short amount of time. There are 12-14 stations for each core lift. Sometimes Coach Walencikowski has a class by himself and sometimes head football coach Mark Guandolo, team teaches with him. They have 75 kids in some classes.&nbsp;</P> <P>Coach Walencikowski began by having everyone do the BFS Dot Drill in the adjacent locker room area. Dot Drills are painted all over the place. Next, the BFS 1-2-3-4 Flexibility Program is done in the weight room. During this time, roll is taken. Coach Walencikowski calls out a name. The student responds, "Coach, you can count on me." If everything is satisfactory, Coach Wa