JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?%񽅯$'wT%YMH&C1&:*R0x 0xwC[Ү&YGUmJ7YO{Ώj_BS+;Sp;e.rIl\^MƧv^aI&e7S! (ⲛUhȊU;j"Rb2IC\^ {m:/S.L dl>GL\#hROtv^/-/?*,ao-bi&sOZ"Ke5&cmuyHR6*YqW9uq[Kn[X!AOt:sr! ;ΩZir"GЮP\DG  P\D ĉf M{)䷹Dh$ >VƯ;k^,O`by@ۭK4j~]3ĺZ' U=T" }7ג5sO})lz榶$E=riLّX:f@@϶ *} uzp<'#cQO74$Ϊy?vGS{@xN!-4y(IУd:Uݽe>3cδ.<7\y#],8[*MkÑ@/O`7nrC o\xN\HhWq0B|1v3$-y9n <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the syst