JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VCg/W~?Zw62\[o_pPjyZHs02 $W#V1_< pX\CNFkվTZ^dG-H[]&M~ͺ}"v}QTf?I=5{< ؖǘT < T:p=`nehk{ni8S]uַi-0cTn>?Pom"+wG :-,ђNָEsz8>&0HC1>_8 sU~{j 2l AԴ'dreI=j֤h\aFzXA_Ϭ(/YxI?Fώ%?{6t˿\l{QLeԭQ]9jſ \"X|ҭu+5|Hrz漮S;Z1\)H#T5s/n# i܏z\0[WkYڷX"?TeIZxz~ښ5w;im ʑhsr1Ĕ'hn5n 1i&1N3\7OWt[GeKW.q+:gf$ZM_|[ 7.rGP Z/b\*  q6ۨjޣyW+йrY╵CTyc_&y/PgR-ݎrt%4r vr/0ՎT\[(|e80),zTNHzT;XQm}Y.duAZнM-9< 1ұ#) Ev,z7o2ټt҅ tbnTb5\)gYˀ^K@jOu?\u \y^L(]ImhjČX LtT6*<nq2$=h3ޞ⥍Z9Zz)Qv6X߇|$h۵y-+N@rkҴ/VXTc2k:ތ[> -f)GBU+-/`rbE#^8_VBFּT!>ZR./S|kY9?5zO&^0&֣ab.vxYF]]3qZ~huJ>!ʷ0lDb}xɪh@Jgu<Q\V&OY~T<*6+'/iMjǧqEٔ'Qǹ}c421ˀ2ևymlL9_|J'\̤}Pȸ_[.@<бV|g=hўiS H-{\tCJƒ^Ӫx;E)Vy= 6 죾7 N|vF4Ī쑩<(+Џ_Zď̲bݶԓZ^u}T򧌏aUvm 5)5+3BʹDc%3'QZ-u[wPѧvĹwdK;Q{|H0pk[MtJ?.iw*^sz#4d7tb4'?!i;֑Y 2єm]{vϯI{mysS5#uLSIo0 :֩:D^^o G\87tpe+,cSFj}QOeҵ%u1PӘc*aV 2E>֪QLY_Hb$Ғ՗ v+˱Mq^3jvfHqαnCIEGAc^%!r20q>ak}U.?r]c(\C޹MpBGbObk,fqҋ6In? mfEsJ%ez%k0HC 'dk 3ŒT9jZ>̋mzz\D$;g{(/ wq#X'(3Wsն$G*@?ZgN5V/쑁WFI4yƟBa!pMp;]ڊY(ͱpӥpWT{#0p^XzZbII9&cn]8_b}(!'*+:GP&/5e,Zs53巶b_T Yb3E!?¶'T*e*Bmpsӊ%#bh0=>1QNUM(wl9񺳥dOJܛZ qUƫ (k)I#ARgє=oÖI=Nn' ϿOcJi 06[CDth" ~RZn_%Exv 62~l*]e}(ޏcdYuخh7+Fd>Սs98U>W4`|Un]q1c\l5ŬC\LJ"3c]%':k1-iVO&Q)8mMUVgU6oeGHg8ho7ks Oj/o(M\ݜ2̟*GE\3j˕CƸY>}k9&WD3GO_G?Zju8Y@],k8O_5~6<F&okKP׭-Y0Y-ղG\ 7VNs =[MӧO2j`<ԾKC+7ຌA=DZƕ#O9n=ziE&a5l w"9y`mfPG zlJ1=(/;Č W/{mqڸwxcMMе>I?VHk*CVƊ%fK50]ŌO4@S5,F48K rp+JZ}qVֵռ2Yvl}Zbj[!e?p"C*ʼnQktO+[,5 xz ܇݁~} mz Tt3t{?șy>+U|t芲96rymi-3DVM cwbps^^cK5/OAV""cBA8+صYK@wH8Nӌq-bk$ Vbs'FIN: V1B"=B~/w8^[kYLf0 6:5z6V8UhI(&6z׋dП-4Om PZt Jk}%1s+Ap}(u7B|Zєg> }kПSTܓP_e5ɮT8ӥW M83&+lC̒GׯZa.; Hu=>پ>D!珔tZp3;0{VRduRu,WP3t&<剶6c?c5V·_E$0TpjSwԺ:9-sc'uY[k?J d||SQ\=-X?\Bv6lsqRiE`KƩ3NznΫx mx?#/u,/gt3}:i?Շ CK.3#M`'T&1?x[Io~מ&޸ϡL:YrOZ4O6BОx"7 2b @>7*qUh2vr"ON@2!$>ZiWXi-ė%* ɾ!B AƠi]:_jKihڊ~,E-A ?2(o3a:B}+y֮qvJ{m'H+CDKYzWN֜64~x~jdl@].i s5 >vBjѯO?D$g03^e}HUkgV̏$Yˇ"~ 6teA$6 g Ʉ:FXd{E$q}jO\v:hi` BH\}}*f'cȩ+ՑH=w>×Fcs֫TrɫK&]R_,?Znuy.Ϻ v@xY/%kʣ"L1$I_Dtѧe$QܥH Ҳ]Hi\T9v5rᦣ5 soO99iw7>fE/? 5qn-ZQ½;szΞjجpO5++if0<9 +ROZ( #a5˛3번%>Ƹ$^c[Dߍt"W2k{S"qKiu-c,T 0tfx^{$8|p/l#}#JV%/pw jdYwFkVQD[P8Kȷ2n,4 D.D>)ZBmC+p˽ 03O$to5kqqR.eil"3OJMRu8ϗ#QZ l.簨eROBhŠ Ysj{;7sk噎I$SP=+}ܐ^BHֺՖ5 A.0ԪkecDE-b2¸XsW|D֣yѠ* SҸf2Hvx*Һ3}\+ ᇴu;;ܡ>v?41dzB4"So@A 4RӔ9MXE$tS`x:9Mr:0>ElW^T5id~;Kkȶ+Mk" MH,/cE} @e@zvЛ]EdWy o,)(M8DާKXxeFh/ @~@19,qVzޟ=Xq[X$؅^IO;"r/iP^kr1RIuuToوW#IyCoP:f4yBHby$`bO`+ok}&<+J̑p<mUk{$rx{{H;P{vW1/%baν?ݦvE F@` z;QdW=`qKH)h$)1KBhFi =MD 85[E2抡3lU 2O;HLTۜCs\bb VD#9H9ܓct? k| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVpXzףw Lb`C0{cӊt͜ o"E8q"962d_jt tܽAup)&Y%FuDg#i$_¨h42 ^vVdGDd09"mtsCtr3c. ۜ O5zl=+,[ }hهCW`0D.ЭVzg*_N+Fٙf5WeT9GJ=պG<7D>k=>Yn$-!'> [ {b )Y͝[P5n-"e涭ǰu3|(*RuTxL(Lyv;y`eꋛ TQEm z doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results. That's why it's the only program we teach."<br><br>As the athletic director, head strength coach and former PE director, Tomberlin has also been able to thoroughly integrate the BFS program into the school curriculum. "We teach seven weight training classes a day and they are open to anyone with a burning desire to become bigger, faster and stronger. We look at these classes as upper-level PE classes, and take them just as seriously as our Algebra and English teachers take their classes."<br><r>Weightlifting is also a competitive sport at Washington County, and the school goes t at least one weightlifting competition a year. "We usually take two teams, an elite team and another team for anyone who wants to go, and we've never lost," says Tomberlin. "In fact, two years ago we took six girls and two won their weight classes against boys!"<br><br>The Master Motivator<br><br>To keep his players motivated during the off-season, Tomberlin has initiated such award programs as "Lifter of the Week" and T-shirts for perfect attendance in the voluntary summer program. He also gives Super Hawk engraved baseball caps to players who he says "have really laid it on the line" in the weghtroom. And then there's the most prestigious award, the Golden Hawk, which is given to the player the coaching staff believes "best represents the attitude we have in the off-season." For this presentation, Tomberlin brings out television and newspaper media and gives the athlete a plaque to commemorate the experience. This year the winner of the Golden Hawk was quarterback Terrence Edwards, who was also selected as the Gatorade Circle of Champions Player of the Year for Georgia.<br><br>Tomberlin played football at Florida State, but the college program he and his coaching staff most admire is Nebraska's. "We like their atttude, we like the fact that they put a big emphasis on strength and conditioning, and we like their style of offensive football. Tom Osborne is a guy with great character, and he believes in being t. My problem lately is that I haven t had the opportunity to lift anything big; for instance, at last year s Worlds I was sick, so my strength wasn t there. I woke up with the flu the morning I competed. My snatch was still pretty good, because it s not all about strength, but when it came to the clean and jerks I just couldn t clean it was just so heavy. I missed my last two warm-ups; I was lucky to get my opener. It was disappointing because I had been looking forward to clean and jerking 529 t