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M\ d*onN#?ZVmc㜿͚;ߜdTnsҖ i oxq|)mwF') 0֗giP(-2!*9c_NUY$nÌ4-y4B;Yq+SL^+xrM*&̷SSj[d4mGvrrUԪt br)&h%(SbxU{E4Au'NIِ PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v#Qd~j3ڙnSu@Š^=(,M{Z(T p sEW,:g in the 198-pound bodyweight class. Known for his speed and excellent technique, Klaja at his strongest was able to clean and jerk 429 pounds. At the Olympic Trials when Klaja ws about to attempt a weight that would earn him a spot on the team, Mller recalls that his athlete turned to him for encouragment to make the lift. Bemused that his athlete needed any more incentive than making the Olympic team, Miller quipped,  Miss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 4from Sweden who came to BYU to compete at the college level. He brke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds o having everal surgeries that included two spinal fusions. Two years ago at age 61 he cleaned 319. Not only can Miller hold his own in the weight room against many college football players, at 61 he ran the 40 in 4.91!<br>In the 70s when he was working tirelessly as our coaching coordinator, Miller traveled extensively in foreign counties to study the training of the world s best weightlifters. At one time he was able to get a private audience with Bulgarian Head Coah Ivan Abadjiev, the man who single-handedly transformed Bulgaria into a world weightlifting power capableof challenging, and often defeating, the mighty Russians. <br>Miller wrote and lectured extensively about the keys to Bulgaria s success, one of which was to keep the multiple daily workouts short, often no more than 45 minutes, to prevent overtraining a, but you had better execute every facet to perfection to put it all together. Leave no stone unturned. Stefan demonstrated this perfect technique in many of our videos. Unfortunately, Stefan died back in Sweden several years ago, but his legacy lives on. <br>Track is an individual sport. The throwers could train themselves and maybe one or two others at the same time. The Soviet coaches would get nervous if they had to coach more than three athletes at a time. My challenge was to figure out a way to implement all the basic elements of advanced training used by athletes like Stefan, and put them into a package that could be used by multiple teams at the same time. By being able to coach many athletes at the high school and colleg!&DJFPV# ̜d٧r@.Fosژl}44𜕞 Mo w#.urcBK!7˩ue䪐-p\} @UbF@E!nףÂPͽݭ/r~41W.SOwM-k%'Ytf(6VK}nQP{jv&/t,nY=\COkxşlp 7`<>SéZDOqW޷3nxojWb9~ͫ˞,urcOL !g@<-8S|!Ĺ$ YXj=}D(@?PUcirݨ&߫$&1UmGՊM& w)`R!9nqcĕrEdEu{u_NHJ?U[Lr/[\ yxF"EKPI*2'W|7/߳q<2$ArISFzj{LnÞd/ܷY^b£IiiQ,卾ߍ tl~ E)oum>1nJ'Cޢ,r9Q]VP15/@栩סrH4yIKSEݮG3Elqrެcu,O2m ~`-XjxɎV7<;Ng+Mlg 3J?TR_bZ6GPyO~?phVa+[$\"M$GH1^`֌ Ioi[;(w|!cUkXێ0_'-oR3;!vL흇y *I1V|U+Oeg%yrS5|w-n љHW:ב:̈3?R1$>nFD`<=VdpTi.P?G(`JMXcp%O .P8+¹'@Q5e}zi6; vÒ4e\P6\QzߝPdCۣ7'5%b+ወXv¬A7׌~7ͻ jI!\cc+"Sҍ