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Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and<br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate are all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerus variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains frce you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 sason, David again started in all 16 games, his 1,98 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first dowpower. According to Miller, the characteristic shared by these exercises is that they start with the most @ QȊ O_qxwK8V1?eİ7H a;lŇ4-1idJVOQզyr֧ ٦rfCXO \Rq*pdچv{6+,QM<1q :#<5Đ܆V [  4Rlzt26#Q@ akPzEbn2E g 0uX4k4V;^oM%9,1'g6G$Llxc@Tc9tƀUZ6'm_KO;QaŵKyyIy^*z(ǡȋq69:n%U$,vad d$N-^Lݪ8>Hd+k <(_;LERҍh fxOLeSPGJd%iZfc$^\oy6o<6 k$Vhd&-9e9>x.Ra#98SI݂_=/n~J[.&#ߋY̨x b@ ޫ}42 ˗0` #/"'C—XIt(EF`G^ɒ#)Hmf^8bQVRG-qK-5ezj[`kԮH ZZEis}(ɍ`~\IUc8 O rM~THB}2@JN?|9 F $$xHCݮg !w'=HWmqQURKDim`Y' 5rw+KA)ߓ=^d2'_f1r,".Dfv}ϷL8ƖM͏@־Qyag4SsLl&3PlJz.e]4+LX5d`5RrEK7%QL ˛x48x{?zM{K 3ÆE)ңӈX\,b :,俽s"Bk}gJF