JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VCg/W~?Zw62\[o_pPjyZHs02 $W#V1_< pX\CNFkվTZ^dG-H[]&M~ͺ}"v}QTf?I=5{< ؖǘT < T:p=`nehk{ni8S]uַi-0cTn>?Pom"+wG :-,ђNָEsz8>&0HC1>_8 sU~{j 2l AԴ'dreI=j֤h\aFzXA_Ϭ(/YxI?Fώ%?{6t˿\l{QLeԭQ]9jſ \"X|ҭu+5|Hrz漮S;Z1\)H#T5s/n# i܏z\0[WkYڷX"?TeIZxz~ښ5w;im ʑhsr1Ĕ'hn5n 1i&1N3\7OWt[GeKW.q+:gf$ZM_|[ 7.rGP Z/b\*  q6ۨjޣyW+йrY╵CTyc_&y/PgR-ݎrt%4r vr/0ՎT\[(|e80),zTNHzT;XQm}Y.duAZнM-9< 1ұ#) Ev,z7o2ټt҅ tbnTb5\)gYˀ^K@jOu?\u \y^L(]ImhjČX LtT6*<nq2$=h3ޞ⥍Z9Zz)Qv6X߇|$h۵y-+N@rkҴ/VXTc2k:ތ[> -f)GBU+-/`rbE#^8_VBFּT!>ZR./S|kY9?5zO&^0&֣ab.vxYF]]3qZ~huJ>!ʷ0lDb}xɪh@Jgu<Q\V&OY~T<*6+'/iMjǧqEٔ'Qǹ}c421ˀ2ևymlL9_|J'\̤}Pȸ_[.@<бV|g=hўiS H-{\tCJƒ^Ӫx;E)Vy= 6 죾7 N|vF4Ī쑩<(+Џ_Zď̲bݶԓZ^u}T򧌏aUvm 5)5+3BʹDc%3'QZ-u[wPѧvĹwdK;Q{|H0pk[MtJ?.iw*^sz#4d7tb4'?!i;֑Y 2єm]{vϯI{mysS5#uLSIo0 :֩:D^^o G\87tpe+,cSFj}QOeҵ%u1PӘc*aV 2E>֪QLY_Hb$Ғ՗ v+˱Mq^3jvfHqαnCIEGAc^%!r20q>ak}U.?r]c(\C޹MpBGbObk,fqҋ6In? mfEsJ%ez%k0HC 'dk 3ŒT9jZ>̋mzz\D$;g{(/ wq#X'(3Wsն$G*@?ZgN5V/쑁WFI4yƟBa!pMp;]ڊY(ͱpӥpWT{#0p^XzZbII9&cn]8_b}(!'*+:GP&/5e,Zs53巶b_T Yb3E!?¶'T*e*Bmpsӊ%#bh0=>1QNUM(wl9񺳥dOJܛZ qUƫ (k)I#ARgє=oÖI=Nn' ϿOcJi 06[CDth" ~RZn_%Exv 62~l*]e}(ޏcdYuخh7+Fd>Սs98U>W4`|Un]q1c\l5ŬC\LJ"3c]%':k1-iVO&Q)8mMUVgU6oeGHg8ho7ks Oj/o(M\ݜ2̟*GE\3j˕CƸY>}k9&WD3GO_G?Zju8Y@],k8O_5~6<F&okKP׭-Y0Y-ղG\ 7VNs =[MӧO2j`<ԾKC+7ຌA=DZƕ#O9n=ziE&a5l w"9y`mfPG zlJ1=(/;Č W/{mqڸwxcMMе>I?VHk*CVƊ%fK50]ŌO4@S5,F48K rp+JZ}qVֵռ2Yvl}Zbj[!e?p"C*ʼnQktO+[,5 xz ܇݁~} mz Tt3t{?șy>+U|t芲96rymi-3DVM cwbps^^cK5/OAV""cBA8+صYK@wH8Nӌq-bk$ Vbs'FIN: V1B"=B~/w8^[kYLf0 6:5z6V8UhI(&6z׋dП-4Om PZt Jk}%1s+Ap}(u7B|Zєg> }kПSTܓP_e5ɮT8ӥW M83&+lC̒GׯZa.; Hu=>پ>D!珔tZp3;0{VRduRu,WP3t&<剶6c?c5V·_E$0TpjSwԺ:9-sc'uY[k?J d||SQ\=-X?\Bv6lsqRiE`KƩ3NznΫx mx?#/u,/gt3}:i?Շ CK.3#M`'T&1?x[Io~מ&޸ϡL:YrOZ4O6BОx"7 2b @>7*qUh2vr"ON@2!$>ZiWXi-ė%* ɾ!B AƠi]:_jKihڊ~,E-A ?2(o3a:B}+y֮qvJ{m'H+CDKYzWN֜64~x~jdl@].i s5 >vBjѯO?D$g03^e}HUkgV̏$Yˇ"~ 6teA$6 g Ʉ:FXd{E$q}jO\v:hi` BH\}}*f'cȩ+ՑH=w>×Fcs֫TrɫK&]R_,?Znuy.Ϻ v@xY/%kʣ"L1$I_Dtѧe$QܥH Ҳ]Hi\T9v5rᦣ5 soO99iw7>fE/? 5qn-ZQ½;szΞjجpO5++if0<9 +ROZ( #a5˛3번%>Ƹ$^c[Dߍt"W2k{S"qKiu-c,T 0tfx^{$8|p/l#}#JV%/pw jdYwFkVQD[P8Kȷ2n,4 D.D>)ZBmC+p˽ 03O$to5kqqR.eil"3OJMRu8ϗ#QZ l.簨eROBhŠ Ysj{;7sk噎I$SP=+}ܐ^BHֺՖ5 A.0ԪkecDE-b2¸XsW|D֣yѠ* SҸf2Hvx*Һ3}\+ ᇴu;;ܡ>v?41dzB4"So@A 4RӔ9MXE$tS`x:9Mr:0>ElW^T5id~;Kkȶ+Mk" MH,/cE} @e@zvЛ]EdWy o,)(M8DާKXxeFh/ @~@19,qVzޟ=Xq[X$؅^IO;"r/iP^kr1RIuuToوW#IyCoP:f4yBHby$`bO`+ok}&<+J̑p<mUk{$rx{{H;P{vW1/%baν?ݦvE F@` z;QdW=`qKH)h$)1KBhFi =MD 85[E2抡3lU 2O;HLTۜCs\bb VD#9H9ܓct? k| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVAs I have studied both systems, I have found one major difference. The HIT (High Intensity) strength coaches focus on training to prevent injuries with a well-conditioned body. Other coaches and BFS who use the secret, focus on performance records. How fast can you run? How high and far can you jump? How much can you lift? How much can you improve in those areas? Personal records are meticulously kept in order to verify that improvement. That iswhat drives throwers and most athletes. Therefore, even throwers at the HIT schools do the secret. We at BFS are the same way. We constantly measure our performance. We need concrete proof that we are getting better every day. <br>Stefan Fernholm was a Discus thrower from Sweden who came to BYU to compete at the college level. He broke the NCAA collegiate record and was a past Olympian. Stefan became a part of BFS in the mid-1980 s. We owe him a great deal. He bridged the gap between the United States and the old Soviet Union. Stefan was privy and knowledgeable about the Soviet training methods. The Soviets spent hundreds of millin of dollars on developing their system. They took the secret in the early 1970 s and elevated it to new levels. They took training very seriously. Their coaches, for example, could get a doctorate in discus, sprinting or weight lifting at the University of Moscow.<br>Stefan took full advantage of this knowledge. I have never seen an athlete like Stefan. For those who saw Stefan, you know I am not blowing smoke. Stefan weighed 273 at a little over 6-1 in height. He could run a legitimate 4.3 forty and Power Clean 470 pounds from the floor. Stefan was flawless in everything he did. This is what he brought to our BFS table: Flawless technique! My pa0 pounds.&nbsp;"</P> <P>A lot of it was just eating right. I made sure I had a good breakfast and lunch which I never had done before. I would say to anyone, 'Don't be afraid of hard work. It will pay off someway. Nothing comes easy. It's important to earn what you get."&nbsp;</P> <P><EM>Juan hato do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles Poliquin, co-owner of the Poliquin Performance Center in Tempe, Arizona. Poliquin s pro clients include over 60 NHL and over a dozen NFL players.  I wanted to work with Charles to get my strength levels up to a level where I could really compete on the field, says Brooks. The results were beyond anyone s expectations.<br>Brooks started working with Poliquin on April 12, and continued for the next three months. He trained for one approximateH|2Q~ =LA.;NJGD~D(hNHDZ,ŹS}`KT9:s7z ludoes this individual need? What are the things we need to do as far as balancing an athlete out, regardless of what port they do? <e'%} () you think a lot of strength coaches are caught up with trends, such as now with the emphasis on core training?<br>Brooks: A lot of caches out there have gotten caufփz=?=}*+o)&wݢ뫫]I7~e[m [hrPlB-]ZGmjqXbVp._Shtds /~ "@R QUڏG====================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2Bbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l" Wߜ2/, (v$;IYu)e5$9\XEifGx9FXpzrQ"kK[ L{ԑbWA, y%$gʈZ:MĶW8.˘|ۙzOFDWcj25Ʈ ϭuֺ,wZėjc22sҵ!u01}qIPz35&Miprr S[!!!s^]}`5(09cfN׆#s:N[lÓa%}J9r9 XZR#f 4]9#E *~WMs|l*֠\dp cRJ;v)9!].o/7N u3[͎cu9+|U@j\r\g ~hJKfO=2ZZy'&RS+VywwcR#[k2<3[i:&oHn%71a&XF:~NRkSTўGt5,Iar48205XxkPt;;G,l#1^H$c9''8:K+Z9q/DcZߝ+SI?tɎķ&$Eyn TU[-:K+WG^6ILA%cXSZ5֭0].?>VJRmNkŗMwq2X;Zmm5cTPBX _YwYbn[hԣ][Óں4q5% V<1 j-׈.80Hho!CqF+d5壪Y@ȪJI? j2[iiB$N-?k)_cY̠?ʲ/tu+TWrxj鶺}f7u1~OAJ+zQ~&ul;Fgxc5Ǯ]xVw w5 Я@EVhmzߏz]l<ϝ>͆$s.%Nszb)ODXB} d<@+6˝xΚR~G5xoK:ӫ6pl5mIYgG#jA+&Y$' I銇Oo4BC&8┥\΅Yfzlx1GlI?k ‘ r]8'|CSźG9lΈp@~=^F^趾M s,eywr^FqvtUv T\ÝA_ˑ;3X g8QWi: 3"UtAc^=