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I have found it to be a program that sells itself to the athletes. When done correctly, and with commitment, it builds champions. Already, our upperclassmen have made great strids. At the high school, the advanced BFS in-season program found our varsity football players gaining strength in poundage, and height in their vertical jumps. This itself is the testimony that sells the program. The kids see results and believe. When these younger athletes begin to believe at an early age, it will then lead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator, it is very exciting to see thirty-nine junior high students commit to a program which will assist them in reaching their athletic and personal goals. I am amazed that not only the students, but also the parents make the sacrifice to bring their children to the school at 7:00 a.m. to participate in the program. The students are genuinely sold on the program and are {X) %O r FBXQ#"Aߊ88f#=( mVp˷ Nйtd܎kجkjou?J3{JȁܹA7* O>'rK\JqWOA][]I+-F ||~ v)"e$.M;t'R:Zyj|76Aٚ\ѣҟc!NL7!h3)7=-F)ZՉxt]OO58`W;5=D% C,w7Ε+Ff$QMPRFg ʅuGL?" _^VeرsVQzxT`K`.@Yi CĜގZAŤ1 *]nX(7`Ლو2NCݰrrId߃䤵 hyt8]t([v0T\IH♰\k>25 - 29 pts Good diet, some improvement could be made.<br>20 - 24 pts Necessary to make some changes, especially if your are active in athletics.<br>15 - 19 pts Need a better diet, must make some changes.<br>10 - 14 pts Definitely need a better diet.<br>5 - 9 pts Do something immediately to change. Sickness and serious illness likely.<br>O - 4 pts See a coach, doctor or Clergyman. Death could result.<br><br><br>BFS Pre-Exwercise Meal<br><br> I believe the training principle of Carbo Loading is overrated. With all our improved tracks, running shoes and training methods, we are running distance races slower than ever. Almost all of our American distance records were set 15 to 30 years ago. <br> Jim Ryan set the high school record in the mile back in 1965. It was reported that he ate a pregame meal of sauerkraut and wieners. Barry Sears, author of "The Zone", states, "There is enough stored energy in our fat cells to equal eating 1,700 pancakes." 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