JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VCg/W~?Zw62\[o_pPjyZHs02 $W#V1_< pX\CNFkվTZ^dG-H[]&M~ͺ}"v}QTf?I=5{< ؖǘT < T:p=`nehk{ni8S]uַi-0cTn>?Pom"+wG :-,ђNָEsz8>&0HC1>_8 sU~{j 2l AԴ'dreI=j֤h\aFzXA_Ϭ(/YxI?Fώ%?{6t˿\l{QLeԭQ]9jſ \"X|ҭu+5|Hrz漮S;Z1\)H#T5s/n# i܏z\0[WkYڷX"?TeIZxz~ښ5w;im ʑhsr1Ĕ'hn5n 1i&1N3\7OWt[GeKW.q+:gf$ZM_|[ 7.rGP Z/b\*  q6ۨjޣyW+йrY╵CTyc_&y/PgR-ݎrt%4r vr/0ՎT\[(|e80),zTNHzT;XQm}Y.duAZнM-9< 1ұ#) Ev,z7o2ټt҅ tbnTb5\)gYˀ^K@jOu?\u \y^L(]ImhjČX LtT6*<nq2$=h3ޞ⥍Z9Zz)Qv6X߇|$h۵y-+N@rkҴ/VXTc2k:ތ[> -f)GBU+-/`rbE#^8_VBFּT!>ZR./S|kY9?5zO&^0&֣ab.vxYF]]3qZ~huJ>!ʷ0lDb}xɪh@Jgu<Q\V&OY~T<*6+'/iMjǧqEٔ'Qǹ}c421ˀ2ևymlL9_|J'\̤}Pȸ_[.@<бV|g=hўiS H-{\tCJƒ^Ӫx;E)Vy= 6 죾7 N|vF4Ī쑩<(+Џ_Zď̲bݶԓZ^u}T򧌏aUvm 5)5+3BʹDc%3'QZ-u[wPѧvĹwdK;Q{|H0pk[MtJ?.iw*^sz#4d7tb4'?!i;֑Y 2єm]{vϯI{mysS5#uLSIo0 :֩:D^^o G\87tpe+,cSFj}QOeҵ%u1PӘc*aV 2E>֪QLY_Hb$Ғ՗ v+˱Mq^3jvfHqαnCIEGAc^%!r20q>ak}U.?r]c(\C޹MpBGbObk,fqҋ6In? mfEsJ%ez%k0HC 'dk 3ŒT9jZ>̋mzz\D$;g{(/ wq#X'(3Wsն$G*@?ZgN5V/쑁WFI4yƟBa!pMp;]ڊY(ͱpӥpWT{#0p^XzZbII9&cn]8_b}(!'*+:GP&/5e,Zs53巶b_T Yb3E!?¶'T*e*Bmpsӊ%#bh0=>1QNUM(wl9񺳥dOJܛZ qUƫ (k)I#ARgє=oÖI=Nn' ϿOcJi 06[CDth" ~RZn_%Exv 62~l*]e}(ޏcdYuخh7+Fd>Սs98U>W4`|Un]q1c\l5ŬC\LJ"3c]%':k1-iVO&Q)8mMUVgU6oeGHg8ho7ks Oj/o(M\ݜ2̟*GE\3j˕CƸY>}k9&WD3GO_G?Zju8Y@],k8O_5~6<F&okKP׭-Y0Y-ղG\ 7VNs =[MӧO2j`<ԾKC+7ຌA=DZƕ#O9n=ziE&a5l w"9y`mfPG zlJ1=(/;Č W/{mqڸwxcMMе>I?VHk*CVƊ%fK50]ŌO4@S5,F48K rp+JZ}qVֵռ2Yvl}Zbj[!e?p"C*ʼnQktO+[,5 xz ܇݁~} mz Tt3t{?șy>+U|t芲96rymi-3DVM cwbps^^cK5/OAV""cBA8+صYK@wH8Nӌq-bk$ Vbs'FIN: V1B"=B~/w8^[kYLf0 6:5z6V8UhI(&6z׋dП-4Om PZt Jk}%1s+Ap}(u7B|Zєg> }kПSTܓP_e5ɮT8ӥW M83&+lC̒GׯZa.; Hu=>پ>D!珔tZp3;0{VRduRu,WP3t&<剶6c?c5V·_E$0TpjSwԺ:9-sc'uY[k?J d||SQ\=-X?\Bv6lsqRiE`KƩ3NznΫx mx?#/u,/gt3}:i?Շ CK.3#M`'T&1?x[Io~מ&޸ϡL:YrOZ4O6BОx"7 2b @>7*qUh2vr"ON@2!$>ZiWXi-ė%* ɾ!B AƠi]:_jKihڊ~,E-A ?2(o3a:B}+y֮qvJ{m'H+CDKYzWN֜64~x~jdl@].i s5 >vBjѯO?D$g03^e}HUkgV̏$Yˇ"~ 6teA$6 g Ʉ:FXd{E$q}jO\v:hi` BH\}}*f'cȩ+ՑH=w>×Fcs֫TrɫK&]R_,?Znuy.Ϻ v@xY/%kʣ"L1$I_Dtѧe$QܥH Ҳ]Hi\T9v5rᦣ5 soO99iw7>fE/? 5qn-ZQ½;szΞjجpO5++if0<9 +ROZ( #a5˛3번%>Ƹ$^c[Dߍt"W2k{S"qKiu-c,T 0tfx^{$8|p/l#}#JV%/pw jdYwFkVQD[P8Kȷ2n,4 D.D>)ZBmC+p˽ 03O$to5kqqR.eil"3OJMRu8ϗ#QZ l.簨eROBhŠ Ysj{;7sk噎I$SP=+}ܐ^BHֺՖ5 A.0ԪkecDE-b2¸XsW|D֣yѠ* SҸf2Hvx*Һ3}\+ ᇴu;;ܡ>v?41dzB4"So@A 4RӔ9MXE$tS`x:9Mr:0>ElW^T5id~;Kkȶ+Mk" MH,/cE} @e@zvЛ]EdWy o,)(M8DާKXxeFh/ @~@19,qVzޟ=Xq[X$؅^IO;"r/iP^kr1RIuuToوW#IyCoP:f4yBHby$`bO`+ok}&<+J̑p<mUk{$rx{{H;P{vW1/%baν?ݦvE F@` z;QdW=`qKH)h$)1KBhFi =MD 85[E2抡3lU 2O;HLTۜCs\bb VD#9H9ܓct? k| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVBecause Rhein had gone to the World Bowl, Brooks had missed all the Falcon mini camps. B 5qwF^%ռYK- XOjm$H< ڢa^!D¥g@ lI,3R"sZlڦqD$矚!1H9.# H ģU>eCuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I kids really get to know each other. <br>In the weightroom, Herron follows a BFS program. Because of the technical nature and importance of the power clean to his program, Herron insists on having his athletes learn the lift as soon as they enter his program, and he even encourages athletes at the middle school level to learn it.  We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes; we don t try to put too much weight on them. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training program in place, Herron is set to achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. who is entering his senior year at SOU. At 5-11 and 205 pounds, Daniken overcame aayoff game.&nbsp; At half-time, our captain, Daryn Plummer came over to me to ask if he could speakto the team.&nbsp; I agreed and aryn spoke to the team about our theme of "Team First" in 96 and abot what it had taken for us to get this far.&nbsp; He reminded the players about the off-seson and summer BFS program as well as our week in the Poconos.&nbsp; There was no real discussion of X's and O's.&nbsp; We went ahed 13- in the third quarter after Nick Solomon, a junior running back, ran from 20 yards following a forced poor punt.&nbsp; Nick is 5'8" 185 pounds and ha a 400 Parallel Squat, a 225-pound Clean, 500-pound Dead Lift and runs a 4.5 forty.&nbsp; He along with Daryn Plummer, Jan Handeland, Chris Harris Reggie Garrett ad the rest of our seniors typify the Upper Limit Athlete.&nbsp; With three minutes left, Sayreville scs instilled an amazing level of class in this program. As for the Oregon countryside and geography, this is a wonderful place to be. <br><br>You might even say it s perfect.ψ$gHv 3|vO,ölOb/N % 㢄Y{pmKo,#}je@G^5˳ Uހx{x2TeB ə5'kW/hiŤYnVJkR_V%9 ƀձ!T%jOUbN:x-*ʫ[KFJD* H(~8Z+ 7ݩeRiThz!5~|hɺ6W9I%28׉v}cOm5V7ʜUDrZչ|ڏYrsrTV;q?>,)YLj0 ~[XY0DH}5Y%JB 9H^^,n܉OZKq1XdzFGJϐæ\UHLCyxj^4JlQC1BLU+)JԿ]BЎg"=zPe\JGֿ1ex3ZPvJUkV1ɱoˡ.;`]RSN}g,CH'ŕ*S̭cz5,ΊP$,[',v5i.>7,鷛Y}%ah-ƛVEoF9ԈT{5ll`vZ,H, uSÛl̂YH $QVvU5;fDPrG=K23RI{p2L'e+<"&[c |tzǞ^VLL3D.xNHgLhDqJd#]M+紳M0 ;Tܒs:2BWC&8@{dYeZmc03t'a?dE>i;|ÈAE*ڥzR6AT2K-.` j+>>YpC.n12胱M,hHfzd#Уi%]lj5V!HOԉghcDXe! jVri(EP+ˣӶL T^bh~E# -?X (Sr#2}6vz6dň6yX{UszbQqJlt$ ]w6C_gF22BxCVTn4$ie];XCh±o|d8Ӧ_w@N,KMzFEȭ#[֭jqIVHkU]4/&1$UҗD(ibvyt`2B2-qY8*$3IX#⼸K1X3mZNDedIRbGBSQiySE;&C,kVStO(iGԱ}Zt V>즛-֢$^Yp"FeaPG#tOKue#>+mHI ϊ3h%RKZPJyPG$vÊnhڇ&!*Am#pd(ay|iO!Ĉݢn̦8  dV%(~^CQ.qkҘfbn ʽ5fh[IDuS^7SHèq$8"@cE譾j|6rbdJ GmDNPTZ)&p~ ySiq¦IVb%f֋ABi N¼vя #Bȡm8ZR`iIn%aCjKLI.1BKł #`)],$d4^Ak ZSӨUB2My*krF#kTĮ^Ed F$bUULkAu{qNTR=Fw՚VzlqzίPelGq-A&wnjqc,ORX؁oj?δf):?6n2, ]Y ,kPgq٦GWgw8HXhx9IYiy*:JZjz ?lj?F*/Qъ6,Pl K;5>G!)WʞqWr8\N*vZ*5O|UJ늸_p$Iؘ-O# OM[!ǽ9O#M!J?M\@ 77gi7F_BFqʲX/Te(5u}A}He .{ #ο|YT"O"UQSCܼNGEW,@ m2szqec*ǢkJ#?뷅{dN,edb$6|衸 H^5]#IFSIm(UT,t<{з`f .BXvXd@b*UG|ULUV7LUрZi.P FG1Ka֎s1'S4v׷1sDXbPX-z/9iCST 񪫖}HeAq_40`.(ks\ h2%̪9'`1rr2Nc~6ֆպ#a>,SWBxu*$iJ)Q+'p<11L3gNimLW^5vJQL1φ@5W՞@#`MV*Z"Dd_Z!Q" Tr?rB.?ޕ ngUƒ48Jkhw,U|p#(5*&Xo G| [FUh\P5;(qP UH5r}Xud%.ag ~N"u_M^?I2o\KVYZWT2Uy{MR;9o$2STjKSSUrڵaسΐ3PBiP7:Wd$X159`9klq'au,/Mdn*~x#pV, ›fKV9Nb?VhEUz.֙ }E(H pH 8sAP0INBǐAUb*VwX"sJ_zx崃q@r%m 8@֫ڪ*[al*a`p4 zj`B5