JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VCg/W~?Zw62\[o_pPjyZHs02 $W#V1_< pX\CNFkվTZ^dG-H[]&M~ͺ}"v}QTf?I=5{< ؖǘT < T:p=`nehk{ni8S]uַi-0cTn>?Pom"+wG :-,ђNָEsz8>&0HC1>_8 sU~{j 2l AԴ'dreI=j֤h\aFzXA_Ϭ(/YxI?Fώ%?{6t˿\l{QLeԭQ]9jſ \"X|ҭu+5|Hrz漮S;Z1\)H#T5s/n# i܏z\0[WkYڷX"?TeIZxz~ښ5w;im ʑhsr1Ĕ'hn5n 1i&1N3\7OWt[GeKW.q+:gf$ZM_|[ 7.rGP Z/b\*  q6ۨjޣyW+йrY╵CTyc_&y/PgR-ݎrt%4r vr/0ՎT\[(|e80),zTNHzT;XQm}Y.duAZнM-9< 1ұ#) Ev,z7o2ټt҅ tbnTb5\)gYˀ^K@jOu?\u \y^L(]ImhjČX LtT6*<nq2$=h3ޞ⥍Z9Zz)Qv6X߇|$h۵y-+N@rkҴ/VXTc2k:ތ[> -f)GBU+-/`rbE#^8_VBFּT!>ZR./S|kY9?5zO&^0&֣ab.vxYF]]3qZ~huJ>!ʷ0lDb}xɪh@Jgu<Q\V&OY~T<*6+'/iMjǧqEٔ'Qǹ}c421ˀ2ևymlL9_|J'\̤}Pȸ_[.@<бV|g=hўiS H-{\tCJƒ^Ӫx;E)Vy= 6 죾7 N|vF4Ī쑩<(+Џ_Zď̲bݶԓZ^u}T򧌏aUvm 5)5+3BʹDc%3'QZ-u[wPѧvĹwdK;Q{|H0pk[MtJ?.iw*^sz#4d7tb4'?!i;֑Y 2єm]{vϯI{mysS5#uLSIo0 :֩:D^^o G\87tpe+,cSFj}QOeҵ%u1PӘc*aV 2E>֪QLY_Hb$Ғ՗ v+˱Mq^3jvfHqαnCIEGAc^%!r20q>ak}U.?r]c(\C޹MpBGbObk,fqҋ6In? mfEsJ%ez%k0HC 'dk 3ŒT9jZ>̋mzz\D$;g{(/ wq#X'(3Wsն$G*@?ZgN5V/쑁WFI4yƟBa!pMp;]ڊY(ͱpӥpWT{#0p^XzZbII9&cn]8_b}(!'*+:GP&/5e,Zs53巶b_T Yb3E!?¶'T*e*Bmpsӊ%#bh0=>1QNUM(wl9񺳥dOJܛZ qUƫ (k)I#ARgє=oÖI=Nn' ϿOcJi 06[CDth" ~RZn_%Exv 62~l*]e}(ޏcdYuخh7+Fd>Սs98U>W4`|Un]q1c\l5ŬC\LJ"3c]%':k1-iVO&Q)8mMUVgU6oeGHg8ho7ks Oj/o(M\ݜ2̟*GE\3j˕CƸY>}k9&WD3GO_G?Zju8Y@],k8O_5~6<F&okKP׭-Y0Y-ղG\ 7VNs =[MӧO2j`<ԾKC+7ຌA=DZƕ#O9n=ziE&a5l w"9y`mfPG zlJ1=(/;Č W/{mqڸwxcMMе>I?VHk*CVƊ%fK50]ŌO4@S5,F48K rp+JZ}qVֵռ2Yvl}Zbj[!e?p"C*ʼnQktO+[,5 xz ܇݁~} mz Tt3t{?șy>+U|t芲96rymi-3DVM cwbps^^cK5/OAV""cBA8+صYK@wH8Nӌq-bk$ Vbs'FIN: V1B"=B~/w8^[kYLf0 6:5z6V8UhI(&6z׋dП-4Om PZt Jk}%1s+Ap}(u7B|Zєg> }kПSTܓP_e5ɮT8ӥW M83&+lC̒GׯZa.; Hu=>پ>D!珔tZp3;0{VRduRu,WP3t&<剶6c?c5V·_E$0TpjSwԺ:9-sc'uY[k?J d||SQ\=-X?\Bv6lsqRiE`KƩ3NznΫx mx?#/u,/gt3}:i?Շ CK.3#M`'T&1?x[Io~מ&޸ϡL:YrOZ4O6BОx"7 2b @>7*qUh2vr"ON@2!$>ZiWXi-ė%* ɾ!B AƠi]:_jKihڊ~,E-A ?2(o3a:B}+y֮qvJ{m'H+CDKYzWN֜64~x~jdl@].i s5 >vBjѯO?D$g03^e}HUkgV̏$Yˇ"~ 6teA$6 g Ʉ:FXd{E$q}jO\v:hi` BH\}}*f'cȩ+ՑH=w>×Fcs֫TrɫK&]R_,?Znuy.Ϻ v@xY/%kʣ"L1$I_Dtѧe$QܥH Ҳ]Hi\T9v5rᦣ5 soO99iw7>fE/? 5qn-ZQ½;szΞjجpO5++if0<9 +ROZ( #a5˛3번%>Ƹ$^c[Dߍt"W2k{S"qKiu-c,T 0tfx^{$8|p/l#}#JV%/pw jdYwFkVQD[P8Kȷ2n,4 D.D>)ZBmC+p˽ 03O$to5kqqR.eil"3OJMRu8ϗ#QZ l.簨eROBhŠ Ysj{;7sk噎I$SP=+}ܐ^BHֺՖ5 A.0ԪkecDE-b2¸XsW|D֣yѠ* SҸf2Hvx*Һ3}\+ ᇴu;;ܡ>v?41dzB4"So@A 4RӔ9MXE$tS`x:9Mr:0>ElW^T5id~;Kkȶ+Mk" MH,/cE} @e@zvЛ]EdWy o,)(M8DާKXxeFh/ @~@19,qVzޟ=Xq[X$؅^IO;"r/iP^kr1RIuuToوW#IyCoP:f4yBHby$`bO`+ok}&<+J̑p<mUk{$rx{{H;P{vW1/%baν?ݦvE F@` z;QdW=`qKH)h$)1KBhFi =MD 85[E2抡3lU 2O;HLTۜCs\bb VD#9H9ܓct? k| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVQ3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3E} T0meptuVPޯ(44-ݨVlQjv.b[*15dvSls 8^eLl(11jRo4Y!߸8/̑ 3`IՙC!h6Φ:MMi[Vg_3қ*F;)B<qJZ&GmfrEmI.tb[LIRj"^2Pemr$2DROłwO[; 3ԋ0e!C.Ӊn^o { d[Ie9"Bv<7^Z3&yduժ4git]"iYğ9)?w@jAxxDxx4m%mǦv.=2ᑔ9%B 7FLNahZk<,[$S@qO a*äHDKSBvgi7+Ja "ddó?c"֍nT99E'qSlsRׂ o8xJ,K-:{XO JaMJ)J"B 0-:Dp &ckb&#32Wx p# ]4Dh&DSFi†x߶>ԉWr^L -$fxsdl- W\w-B:q\8GMj%!^GxnwF/X[ш!jۊjJqvSWdɾK+52IJ!YTjU\TI f5:q I1mJ #t_Ϡ,{hڶeYФLUxDYԘکACJU}aD&?Ui2%3&SNT)N7WLS!#8.ʱٿѻdˍ>aਸI2$TPmdj <;\/a5jŲ.\͉Rl:*IH yv6]E]].mxHrIAj5I*Ky \τZif>jHҧ=cw].؅k KTl2r7OU1.*ݤٻZY.auȱ[>>Rghl$"G9ep3)LuQM8SAT[.vޥwYmSo#+Amr ?%,k|a Vޱz*$+F!gJb4٧nCmR%n*]鍪*4`ЭpPxTi$.ͯfiܮrm5x<;mg%@ M*s$(ɴ!:?o)h@*rAB[L*vY(f4v8b tEҖ'Ԋޢ*j-au~ ->R[ =)1&nV9Ed`qa3S]"l*Y#i+"8( .@gH:Kۢ'hD͹^ul)q5ʾ"!#OS䴚{?svJnkT'@K%&?&(#73#<5#;,T>u&d4*CJi2Qet7jY8(go ۴\P'R0."pdY*(5D kֶ|,v(.DV) j TY*SN"/eWnlmjq8$sB&/Ѭx$'-XI˦L3^'x^*mK}Q&P+XS8%(R|dDz_I.jf,` M%uE^FMp?xz T7ݗ23 #%Oyt 1뾶V~uNHT;{xp$&̍;<4D"ͶAq ZNq mԖi͔o#eo|%Y_v]smVMk̶RZhF455p2VtH\PKBHmBWIU6u4AQN#mdǛ%ʾ1Jy yp;%hnslkVlx`An}W5V>|P5YɧgtIwtLs:aIw *d Ms@\W޻Nݬ;ϸmJI$(SM(@|q9wscg\>ON.p]m7TLi31K$BJZ n ȗIFWvN]6JF)G[|LYn/B䋔pBP}V5J%}ܛDn ˷J꒼-tn6BIץ:h3VxpeFEYx[U]T%]U:.l-*έq?P<,{V٭) yNNgqqcV;4[L _ݛ_8ac_/gQ+T_yZB"8%| uNS퀬'"@i"DDA(2[-RY%MiAR*2.v!)/U X[a{WHJr9>`xuERmA"tEZ k]/kJW6VDsQ1i@1@BÊufӰmK[O:hkZR@W i?G.`j9sug.8`Yn q6#P e؍&֙qVY-@p9\'ntmس t\WD@:ui[%gGAޝCr^Տg nNxTۀڌ:M+|x5⤩ki슽tp(3pfOO([_z8B. 4uCQ<Ǻ"+ 1)MHF&u_KqIJ&R$׭\Ev5Q$.5jARrDq UiVOs^dMb^h݄2 䭭":3N8/0>kF 9XSEuǢ:J(<&N5X*Ôs%rUۖg* @aYp*NpS:ٮ= 7Y!H6L]r3%z"nqrOXU lŲ~*D³DaB:?VhDMӃWϒ5㽴6L! bnm$mJ7PZx q*(#YlV |Mm.%2:ӪMJI%b0FgVd+;^ )z[̽9"@PTb\U,457oQ߾Y?s3Qڠ?c7Nhb"lKtA\ iFtez"gK ȿ-e,XUB>ķ,.t X7a_BDm{3u *Fi0m{w`ut<&^'HJc?KZhex$nǺ sPxK*Fe !k͖Zm}b[cB :~Ƽ2B>z̲3Gs\ 9ͮhir_50٫lޠ艰!BdPj@Hl J Uo{DUzCn2܆DTARiӭC4W[llZ` YmQz2=+]34HG\"iUUl. [FCG  ?Y|!Yb-V*n l/"&لv@=f@T/a-{mףt׌)M8˰3MxsbHKn"8[,[FҲmps+Ԁ:dcG{5Nڵ ,.Φ&?VtY}{w%fTpDt*ZN* 0`9,˔"91(dK$5$SH^eEa '[7aWʢņ`RD?-\$7m:_74&VҍJ)Wi UD&X5 XͧfZ޵M{-[z8L]),G`#loÂbIgÍ_ r'N6L 2%LemQz@vDTrLGnF[ЧBT./%nlBk"D?WpRo\Mkx-m+"Dn~>0nxs#ᬽLi~݌[gm:B'n1uH!1%.mq˱Fg)3]rV3JJAP5ׂHw o"^1-fh:aWc:dN/r;&̎%۶ |)T^RQXYjq菨2[bL05y%>7U\'TJP姛 fXXm{Q-wͽT)4*jQ =GUU:W9R]n-.n Ț3$ofq Wmvŕ{&Rk,Ȕ9l 690iPw߹2[if4ëۡ1l>dh\~'|:A.+|ǢE 2uvHqN*2Z. JiV&•&>)H.4ࢰ(je~%٥.Xw(2~/Sxn{JLq& GZ! =31,+8d 7,`n+ .o\$7 h=#{/GEW]'͛bseCݡF9K}ٍH$Ä@.iEB5v̫Ad$XAN;'d5'@x\n#k4j]fc;!ԍ96br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<b0QKw55''YKw55''0MKw55''# Kw55''PCKw55''# Kw5''CKw55''0% Kw55''pJUKw55''YKw55''QKw55''zKw55''?Kw55''CKw55''X$ Kw55''иCKw55''H% Kw55''CKw55''h# Kw55''TUKw55''Y Kw55''QKw55''YKw55''MKw55''x" Kw55''CKw55''" Kw55''Mbr>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: Bǃbr>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weigh