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Another junior, Thomas Wright, increased his power clean by 60 pounds and his squat by 75 pounds last year.  After a discussion with clinician Bobby Poss, I began holding a fitness compeition in May that tests athletes on the bench press, parallel squat, NFL shuttle, 40-yard sprint, and the Smyrna shuttle [a 300-yard shuttle, broken down into 30-yard sprints]. The athletes received points for the weights lifted and fastest running times. This year the best performance was by Thomas Wright, followed by Justin Ritter and Andre Mears. <br>Although Smyrna had no state championship teams this year, Lloyd says he is expecting great things from the athletes who will be on the BFS program throughout their entire high school terms. Indeed, the Smyrna Eagles have already ransformed themselves into state-caliber competitors ready to soar high. out it. <br>To get lean, Dan went on a low-carb, high-protein diet. Dan s description of a good breakfast:  meat, eggs and other stuff. 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