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Push them to go beyond their optimal training zone. Push them to "Be An Eleven." These athletes thrive on being pushed.<br>` zA9z 8 ˧:l.J?A-nc'[+$IY&Bɍ{3OxlPD]$ }3J'X#ԫaCXbRx]w*іԼ446FX!?d6ot use this term because I don t want to scramble a kid s brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees and the ankles). <br><br>Drill #2 helps the athlete to learn and feel the important principle of keeping the bar in tight, close to the body while getting a greater upward pull. Many beginning athletes want to Reverse Curl the bar during the Clean. This moves the bar outside the most effective Power Line or outside the lifter s center of gravity. This drill also helps the athlete coordinate the jump with correct elbow position.<br><br>Drill #3 helps the athlete coordinate the jump with the landing position. At BFS Clinics that have the participation package, the coaches at the school will move from athlete to athlete as they mold each of them into the correct position. If an athlete lands incorrectly, he/she must be corrected on the spot. <br><br>Thanks to Burroughs High School, Coach Steinberg and Leland for helping me with this article. I had a great time at their clinic and worked with many  Elevens. D"k|4VS_VERSION_INFO@#@#?StringFileInfo000004B0LCompanyNameMicrosoft CorporationNFileDescriptionIIS Worker Processl&FileVersion8.0.9200.16384 (win8_rtm.120725-1247)2 InternalNamew3wp.exe.LegalCopyright Microsoft Corporation. All rights reserved.B OriginalFilenamew3wp.exe.mui\ProductNameInternet Information ServicesBProductVersion8.0.9200.16384DVarFileInfo$TranslationFE2X֬`gYSIs9 d[?k_nz{"|[?}YJs-joe'0yt>Ө&ipw߯^A^=k T'  qҥ˹tRMSJIJqp~7uidth="780" cellspacing="0" cellpadding="0" border="0" align="right" clear="all">

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