JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VCg/W~?Zw62\[o_pPjyZHs02 $W#V1_< pX\CNFkվTZ^dG-H[]&M~ͺ}"v}QTf?I=5{< ؖǘT < T:p=`nehk{ni8S]uַi-0cTn>?Pom"+wG :-,ђNָEsz8>&0HC1>_8 sU~{j 2l AԴ'dreI=j֤h\aFzXA_Ϭ(/YxI?Fώ%?{6t˿\l{QLeԭQ]9jſ \"X|ҭu+5|Hrz漮S;Z1\)H#T5s/n# i܏z\0[WkYڷX"?TeIZxz~ښ5w;im ʑhsr1Ĕ'hn5n 1i&1N3\7OWt[GeKW.q+:gf$ZM_|[ 7.rGP Z/b\*  q6ۨjޣyW+йrY╵CTyc_&y/PgR-ݎrt%4r vr/0ՎT\[(|e80),zTNHzT;XQm}Y.duAZнM-9< 1ұ#) Ev,z7o2ټt҅ tbnTb5\)gYˀ^K@jOu?\u \y^L(]ImhjČX LtT6*<nq2$=h3ޞ⥍Z9Zz)Qv6X߇|$h۵y-+N@rkҴ/VXTc2k:ތ[> -f)GBU+-/`rbE#^8_VBFּT!>ZR./S|kY9?5zO&^0&֣ab.vxYF]]3qZ~huJ>!ʷ0lDb}xɪh@Jgu<Q\V&OY~T<*6+'/iMjǧqEٔ'Qǹ}c421ˀ2ևymlL9_|J'\̤}Pȸ_[.@<бV|g=hўiS H-{\tCJƒ^Ӫx;E)Vy= 6 죾7 N|vF4Ī쑩<(+Џ_Zď̲bݶԓZ^u}T򧌏aUvm 5)5+3BʹDc%3'QZ-u[wPѧvĹwdK;Q{|H0pk[MtJ?.iw*^sz#4d7tb4'?!i;֑Y 2єm]{vϯI{mysS5#uLSIo0 :֩:D^^o G\87tpe+,cSFj}QOeҵ%u1PӘc*aV 2E>֪QLY_Hb$Ғ՗ v+˱Mq^3jvfHqαnCIEGAc^%!r20q>ak}U.?r]c(\C޹MpBGbObk,fqҋ6In? mfEsJ%ez%k0HC 'dk 3ŒT9jZ>̋mzz\D$;g{(/ wq#X'(3Wsն$G*@?ZgN5V/쑁WFI4yƟBa!pMp;]ڊY(ͱpӥpWT{#0p^XzZbII9&cn]8_b}(!'*+:GP&/5e,Zs53巶b_T Yb3E!?¶'T*e*Bmpsӊ%#bh0=>1QNUM(wl9񺳥dOJܛZ qUƫ (k)I#ARgє=oÖI=Nn' ϿOcJi 06[CDth" ~RZn_%Exv 62~l*]e}(ޏcdYuخh7+Fd>Սs98U>W4`|Un]q1c\l5ŬC\LJ"3c]%':k1-iVO&Q)8mMUVgU6oeGHg8ho7ks Oj/o(M\ݜ2̟*GE\3j˕CƸY>}k9&WD3GO_G?Zju8Y@],k8O_5~6<F&okKP׭-Y0Y-ղG\ 7VNs =[MӧO2j`<ԾKC+7ຌA=DZƕ#O9n=ziE&a5l w"9y`mfPG zlJ1=(/;Č W/{mqڸwxcMMе>I?VHk*CVƊ%fK50]ŌO4@S5,F48K rp+JZ}qVֵռ2Yvl}Zbj[!e?p"C*ʼnQktO+[,5 xz ܇݁~} mz Tt3t{?șy>+U|t芲96rymi-3DVM cwbps^^cK5/OAV""cBA8+صYK@wH8Nӌq-bk$ Vbs'FIN: V1B"=B~/w8^[kYLf0 6:5z6V8UhI(&6z׋dП-4Om PZt Jk}%1s+Ap}(u7B|Zєg> }kПSTܓP_e5ɮT8ӥW M83&+lC̒GׯZa.; Hu=>پ>D!珔tZp3;0{VRduRu,WP3t&<剶6c?c5V·_E$0TpjSwԺ:9-sc'uY[k?J d||SQ\=-X?\Bv6lsqRiE`KƩ3NznΫx mx?#/u,/gt3}:i?Շ CK.3#M`'T&1?x[Io~מ&޸ϡL:YrOZ4O6BОx"7 2b @>7*qUh2vr"ON@2!$>ZiWXi-ė%* ɾ!B AƠi]:_jKihڊ~,E-A ?2(o3a:B}+y֮qvJ{m'H+CDKYzWN֜64~x~jdl@].i s5 >vBjѯO?D$g03^e}HUkgV̏$Yˇ"~ 6teA$6 g Ʉ:FXd{E$q}jO\v:hi` BH\}}*f'cȩ+ՑH=w>×Fcs֫TrɫK&]R_,?Znuy.Ϻ v@xY/%kʣ"L1$I_Dtѧe$QܥH Ҳ]Hi\T9v5rᦣ5 soO99iw7>fE/? 5qn-ZQ½;szΞjجpO5++if0<9 +ROZ( #a5˛3번%>Ƹ$^c[Dߍt"W2k{S"qKiu-c,T 0tfx^{$8|p/l#}#JV%/pw jdYwFkVQD[P8Kȷ2n,4 D.D>)ZBmC+p˽ 03O$to5kqqR.eil"3OJMRu8ϗ#QZ l.簨eROBhŠ Ysj{;7sk噎I$SP=+}ܐ^BHֺՖ5 A.0ԪkecDE-b2¸XsW|D֣yѠ* SҸf2Hvx*Һ3}\+ ᇴu;;ܡ>v?41dzB4"So@A 4RӔ9MXE$tS`x:9Mr:0>ElW^T5id~;Kkȶ+Mk" MH,/cE} @e@zvЛ]EdWy o,)(M8DާKXxeFh/ @~@19,qVzޟ=Xq[X$؅^IO;"r/iP^kr1RIuuToوW#IyCoP:f4yBHby$`bO`+ok}&<+J̑p<mUk{$rx{{H;P{vW1/%baν?ݦvE F@` z;QdW=`qKH)h$)1KBhFi =MD 85[E2抡3lU 2O;HLTۜCs\bb VD#9H9ܓct? k| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVh5G%U}2J"`\ @{>Jy/(llcIN$h4z露?TH*T% z"k(y, v yx3|ˣ& EoQK{X闞1=B2-iURbQ{)U %29V -P۪*2{ lM:./Z$+Ϩl0I6^ S_>_dv6:TP/p6Ɣ)2*ƅtdl(6vΰV8Zh֭4g—m /{do&f:Jq +W =_e~TW} RX27E(V 7UU={۝xuaRF/ _2Q~%tկcRH69 ]r< f(yc'$xdEApj`VǷP%R>н ؼB#kဨ28C##R9|uk" $6UU䭈^0EI;wfU[E^u(ԅ#Jl0""!j LlH"+2:{k&ϾG* nBb{)04'QPRi[J(kU^a0J #`NvԤVĜBoJxtW\.3UδR9( 4|v&`9 uH\p*1*6+k`obeo3$jLdRId6ܝ-)~a7IJаoee7PDv$kd2>f^k ө\;(\[B ~*Dh-[xPdZTtfZjUVy#Fn,Z,H$p!@ 6Ql"Q=:HQEN^.TX~)ӏU!B.ǷQ΄PU_-U9{h3@_O@sƥ*.B3[\TrD>P\5Q%X3F0{ $y.q!pu}j`F\{|gw{WQt %^-o/PyڋVVWXk 6 Ta1[sYбWPXolmENt1j1up8T9٨ FÑQFܱ]eV$s7nE&%%1U]"ڬ0kRlEڴh'g!EvIЂ>Ɩ$-s ԥEɍXk䮣l+@gƁ8|klsʶlprqqR'F+g0*Am ҫ|tHdSz9Z)oh 9mmicO8ڭ^ffIeJ=!R,q2"JoqN[vj7ăE W#P'V_|Eh#9g[rSTۖ]Bi :Eb{I{Y SsQEفhE-_?by,O_a1q+c9h\cA8r$VlcYWlC18\@zڼWġ7۱3xY7P:aTx2u BJFF7SkE;0#J#&cVWċچ=MO3{֑޺4xԻ/TYxLM&Bm([ o4FҏPB=_m$hԶ2jQ[FhH#Ru/FR>fvT7 ̷΋9*W@/|1u&{ʉ&f(NW4e[r ٛPqԒKb{i ]` Sn:{Eѹ*oҟZ}h']ZEfFSFnF:zTXN'P>D/ܦQ،)56u)Xk24h*A&Õ*vиb;ujN9ƈkU쫭(ul$n}.u#yJRCsHԐvc@+f ^`gC oO_`łFA2QգG^.:13č$pꑬbU_Vk")A!#Q.@I+e*iwQ Xf)T-b.AF=|A66FC3Znq|Tez*rXT:KLpC1.BmQwTፔ) g9 a¼M.&fLG-eoD+ ,\v>mvP+:U=j/L,.gSXjj[&Ѽ}e-zF1=8Xc]x𫓖=l6>T;WxjA>ډ!MiC#= (O0QGP̤\ U?ZxLr+~=$-PY &B_F?UH 'kXu&Q߲ò8v"-XKRt _vs~ Zpʮ- >|?F!M3`ܩ߲c8и-W-<# nB/f VdR ksqEW_zm:U(re"T>;PC/8gH!P *ij9m>c I-oA-QIijKcnuFQq,r\=RۣDqTJfs,?]O_U1_٬dY;OQXٻIi&׽3 +koD/e".BQx (pnM[_2|ƥ.~*. a~*C=RH ,0*g̞$}ڲuqDžc'WM#oW ur>׻_d 4~q..'?ӹ*ZX8ﶨX[5VlC{~ɣ$ E_ݲ!j7S:Qx.>~C l6dqvܣk<+U|V8y_vSR1GQbMn5JaqFI`e 3Gu)שۡK[ Kv_z2fv5Qq.[Q?;v佭7.ec࣍zaʄNf lp9 rp@@_RDq̪~] b9ۅ#I| T$LfO"e|Ko:O1'>|Ll2aR0$bnvRo0QUZu9:u^ݏOLڤTU?M =Y0{2̫{G zd=5<ֺ/^iȼҝ!?TĒk5`j<1I:Hi~*ΤS)y"6eKG*4R̪${YF6m)[F41R-{[iH ۑ<ڙrmGQ7nu_:=yQ+tnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as oposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in  w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzge="javascript">