JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================>K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jIݪ]?u}i. jXXHK#X_5kZL] -9vn.|RJ˹7;Z`kEo:xt3aU~~hhgq0*Jegҳ <' 9/CoqOLo]tW uI3/}aqtWM:m(;}rW-=N`xZ2$ ^WW; V#k꺎bRT޼R'Mƒu$^ce+V.=\ ۞Fo51OVvZNS5]r4cm#4(UKˏ4MrlG?lr>agR|2n[w?kKk%Z`7.N3JtЛ6o?z쩭-dF瑶F=[zǣ۰ɆQ?fo:62[MJO?i5/Mvj]c¸.}NU@8;V)++G?%o'WJc|- yvH֜z7j9O?]"HGpȘf?P^J{WeFUO1{O#u# ֛c`W] rTEOOVҒ54eRH#{-V@#/33hCw$&8m(7{vV-SfMZ8oI.1!ҳlbT7;8H×ښ[e[ a[cX*>(1QWs>tQ}??*P$aR>Ն֥WV\쌀5Rhpz6cjݏ^c 웢x]>Kb5Xog]܁UW ]kKeY{x{ye|ZIKoI>$򆓫FB%w#$dӒfWSGziZU!gP&NGX_8e>вᒠQ8|sZѩ(i%X)kd}I#v tC@~iUhv8ʛC#J"!:Ր21xDDQiP-`q[o:4k*%·Z]4m ]r0IXb& z V x 2p:+o4&Tۀ?ZQzf1ltRQ@'ŸG'1MXQh+qC)XR3;K(沼ʺ&GMaD)=뢆'r­gxsS(H&ݓz~ӌ̿λOT@?MW&3GF184Q^gCURJ(n&UAEj?le very strong, mature college women athletes could use up to 135 pounds. College male athletes should use between 95 and 135 pounds, while very strong, mature college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lif