JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v+Osʭi/ϳ+BRo{"Q<)$&TAA=JQDd1V,Չɤ Cr`&O\lq* 63n`y T㨮)HXdI["<60{ۛ3%ȅ5HWgYaVSBSζ Zh5H+wOKe<حã#acGミ@k1$UIyup71ǐJ"H˳9&dlivl鍲oCt?^m6џEyfv|tU(~Rփb+y9%j>+jg8lח5`v>崋w ƴՐhZ֮`&p9ܬ;RLSZe8>rlq}T1Mu"M6TSHxy5LJ} jYXeaH p:wZdjӠXqGgӦs ! 9G+$fS5fԵč;:(8Q9DUZa7e7 C!%z?kCM&]ԭ0K1K1NEwq4kM&xHts2㤍\5%YCYALI}:,W>tܼ^$s +!KUY-vrJviZ87')$Z2(``g>EP3ӇšܦuG=ٮg-m.\#S3y{=o3٫.9һk{}'º#]2e2K:bxڎ= m.H-޵tᤲ&Mf$$յֵd"5"OEی~r?b'n4 Wa_ zngh*ï:PJ&߼vnA Q~@ڒKLY1uReK94l^y"hEirJ+)5~[^2!/X ڱDVq0:f|IaWY2pFqo nE[kyR1$.4mF!*F8)-WfM1!D'8<ՠQTH=)LKE^}2HLDMK 0^hV˩g8QBnow also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .lties squatting or cleaning. I look for two problems. First, is the lower back. If the lower back is rounded and they just can't get their lower back to look safe, then these athletes should use the High Hex bar. The unique design of the High Hex Bar elevates the distance from the floor by 4.5 inches as compared to the regular Hex Bar. This extra 4.5 inches is usually the difference maker as far as technique and safety. Second, sometimes tall athletes can get into a safe position at the start but as soon as they begin the lift, they really struggle with their technique.