JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v+Osʭi/ϳ+BRo{"Q<)$&TAA=JQDd1V,Չɤ Cr`&O\lq* 63n`y T㨮)HXdI["<60{ۛ3%ȅ5HWgYaVSBSζ Zh5H+wOKe<حã#acGミ@k1$UIyup71ǐJ"H˳9&dlivl鍲oCt?^m6џEyfv|tU(~Rփb+y9%j>+jg8lח5`v>崋w ƴՐhZ֮`&p9ܬ;RLSZe8>rlq}T1Mu"M6TSHxy5LJ} jYXeaH p:wZdjӠXqGgӦs ! 9G+$fS5fԵč;:(8Q9DUZa7e7 C!%z?kCM&]ԭ0K1K1NEwq4kM&xHts2㤍\5%YCYALI}:,W>tܼ^$s +!KUY-vrJviZ87')$Z2(``g>EP3ӇšܦuG=ٮg-m.\#S3y{=o3٫.9һk{}'º#]2e2K:bxڎ= m.H-޵tᤲ&Mf$$յֵd"5"OEی~r?b'n4 Wa_ zngh*ï:PJ&߼vnA Q~@ڒKLY1uReK94l^y"hEirJ+)5~[^2!/X ڱDVq0:f|IaWY2pFqo nE[kyR1$.4mF!*F8)-WfM1!D'8<ՠQTH=)LKE^}2HLDMK 0^hV˩g8QB they again faced Smith Center H.S. The game was tough and turned into an intense defensive battle. The game, however, ended this time with a shocked Smith Center as Conway Springs edged them out 9-7. <br>Conway Springs continued on to win the Championship game and in recollection of the season Coach Bliss praised,  We went 13-0 and were crowned the 1998 Class 3A State Champions. The first state championship in the school s history. This group worked harder than any other group I have ever worked with. Coach Bliss and his team have definitely discovered what it takes to be winners.rtant to consider this a stretching exercise rather than one for strength. This will keep athletes from trying to load up the bar which can be unsafe.<br> <br>Flexibility<br><br>4. You Must Stretch Correctly and Hard Everyday<br>The further the muscle can stretch, the further the leg or any muscle can travel. When muscles are free and loose it makes the motion of that muscle more fluid and functional. This smooth motion takes the power from the muscle and transfers it smoothly and quickly to the ground; greatly increasing the speed.<br><br>Plyometrics<br><br>5. Do Jumping and Bounding Plyometrics Twice per Week<br>Plyometrics bridge the gap between the work in the weightroom and any arena of competition. This makes the power developed in the weightroo