JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?v+Osʭi/ϳ+BRo{"Q<)$&TAA=JQDd1V,Չɤ Cr`&O\lq* 63n`y T㨮)HXdI["<60{ۛ3%ȅ5HWgYaVSBSζ Zh5H+wOKe<حã#acGミ@k1$UIyup71ǐJ"H˳9&dlivl鍲oCt?^m6џEyfv|tU(~Rփb+y9%j>+jg8lח5`v>崋w ƴՐhZ֮`&p9ܬ;RLSZe8>rlq}T1Mu"M6TSHxy5LJ} jYXeaH p:wZdjӠXqGgӦs ! 9G+$fS5fԵč;:(8Q9DUZa7e7 C!%z?kCM&]ԭ0K1K1NEwq4kM&xHts2㤍\5%YCYALI}:,W>tܼ^$s +!KUY-vrJviZ87')$Z2(``g>EP3ӇšܦuG=ٮg-m.\#S3y{=o3٫.9һk{}'º#]2e2K:bxڎ= m.H-޵tᤲ&Mf$$յֵd"5"OEی~r?b'n4 Wa_ zngh*ï:PJ&߼vnA Q~@ڒKLY1uReK94l^y"hEirJ+)5~[^2!/X ڱDVq0:f|IaWY2pFqo nE[kyR1$.4mF!*F8)-WfM1!D'8<ՠQTH=)LKE^}2HLDMK 0^hV˩g8QB jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Never allow the lower back to become rounded. 4. Always sit on the box under complete control. Never plop down. 5. The feet should always keep in contact with the floor. As you sit, do not raise your heels or pick your feet up off the floor. <br><br>Additional Guidelines: <br>Keeping track of the difference of the poundage used between the parallel squat and the box squat is critical. If an athlete can only parallel squat 250 pounds and is box squatting over 400 pounds, this is not good. The difference is too great. The height of the box is too high. We recommend the difference of poundage to be around 100 pounds and no greater than 150 pounds. This is why we have designed different heights with our boxes with accompanying booster boxes. Somet