JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================#" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QցhGsPH>cRQH3NR28/= )~4u@ 9ߊ=\ 7?ʇI c+}@ $9>vѷqހ%_5fLe=:rrM!@hz@Jr֔͞Ry4MCJM0vz~ Z3IN=p(b@ÚJc'Jrj0xǽ(r1{i(b3ځBWsS[5{eڷ|#el/rW @qmX9{N2) V :r:&W԰FEpA.x*H\~2*ce)G]e剅I1*t?Jɺӂx~RDj`'s['Ob@GMbWƴ8D9J))TdRRu楷e :< Ɋ!%C}|v21J:յJ"94*9,h+T>S)آud (~UCڴ0nUxdn~X1FnTSWS3X;C ѻOAX_,2{Sh72Z;<92qԓ"PQszO5T$j82n f-;ҵ h,bG?}cWX\qVޛq s!<*}s޵tմ8xȿ˜p*5k)[[1$*r̀׵sssVqs| RnjVdg2X,ޕFq m$zR)%0Iܑ~PG}k jw,ĕq; ڸEWQ= / .ĩUxj&UΌ<IƦc@8YCHq ghZݻog3ă% _,s#KÒcrZ-%~f'ړLsk,s[AH܏VkSB*W,LzzZ2+<#m/A+HKGគ /40RT =3*E"6;⴦Ԭbi,$9*jf#L?M.V$)< |2Knu9 HP;y[Jϑʻ?Z!q!4mIGMw-?݄qڼZbn2Az5m<-}00>9_:2Ҵv z :{ߌvVU[*{߲e9*zt$I.E$wYBdDkV['jNʙ'5%SX !XnOCcƸ߹;>Z~S$j T-Ju3I,`hc[B$)-[ӓZ mYeP~RT\hsS9R8Xh5'=p&!~p*| N|Kv'Z*bֶm/d[E[pCR5 4@#JI} |`2E[S$ LH_kc-OB1QQ7 5 ҍ# 1%ߚ,u)-6KH ޼.X{H q=:[_RID'km}yClwR@I\(v2jȶ+[ʙiɳ!hfV^d[_9|sr=#P֚pFtHǔ1=P$m,\lz3MMZhJ)ͩg0׃)H8<irH wr&o4`sM yʴ5`v&kBٝ$) :VIG ۮY--fTR8~]\\^ϐ'I6vS+UsfW[kf1;:m#$Tʬ89"BHZE'v{PQZU*>E ~:V.#\CswN>M\w 84k^2aҲsWV>}9!y ؤd㠧4l$ُ8|uxEO>t&Mȫ5:r82N8?C]—)\r`{V?8 xSkMZmİ-ITɧgfzۇ۞J{W~ u\dy޵jTe}JʙʫEQO[@GC/& ׭|4&hϽ%Jhw4S')(RzS&Rz{SC8~޿=FM1/֞@w? 9lEPdp;׳u ${WԿK <) u[<4tE- S<$@Wd"H$aTڳInlt)Xe{wmvS\|K (R:$.42dTU;iPe^m }2ikʻT[~5 *x\pB6_>3_BK3ˌf{~p mMYm"3L=izl`6(Jɤ4&sϥ>("X#+9:UPQxӇ4JLp(=GzPpi R`H_@xKXT`BOF^ |=D7_e2k;+xJǠ_kggI {m^|;UWtq''4(cQQE1Me ͜ tF2z4.jҒVEv4ZPuVVFX N9lˉE RrҹG)瑊n93ΝHHdHV!Hiל} O{\p"Zmi-wC C9iגH=+c-#ϰ3܋{s!p#]?*ߚJ;߫:5Tv<ԗLdXB}jvBI&ELbSW1-~^ke^VYZ"&!j?=L5d ֜àj@ JBP1(RRB%J)Rb*MuV\ FA3;OAw6xC:펕~M:L-a]IsqҨXjZV$VYc;sWAiU7,W+=ΏomSq\o:KãR;ȯrxXlZ9 yjj[3Nv{VVIO2 |v$S h@GZat;s,7='rzsJ Ic* n:AZ(˰dTĩzA $ w2?!=Yx/d:!:[7M^(BmU |K#AM\n%ڲd)GyrżEbtf$ t)6z15V4ɀ9{z; i O8>dO+QX)7i1W4fAtCH4AюjS9c{ "hXSE,CZ+hlKύ3LdV$LVɯj1[H1Œ {t%okI !Sr~ЬF;U8E TXNYo Yx~ T4L5;[kRoAcHΛijdۙb }=9I$IгskSZi~$#Iaj=k"mVٮXȤn*Mb ,u.hd28?CQ{;u}<}j%i7`8(wlOMQC)";O\t5ֺO9Tt \jzŖX^3-`H.p@@-YBw9r;*~u۴RG;IkSWGU9Yv,,$ z[RUKPɯzу7odaWKxO}>6B|YóId==M)YUh^:ZWk!^؞W#9V]gs%jgmTz@1jU~8^#,l\s^Tqe>jQ['ܶ}Rˠ{&x99k؎#LaPIYDhd0XEzfO6+H֍tcȄ[@\[\ɎMr1)Ij]i{8zV c'>iϠi-#p7s:/5.QФ5Xen1LF@*Ҷ{S>.Lhν T]7H @ VFS[Pȫ5 mr3+R]8=ŞXiIfV U#Ʈ`UZRI±9M8vfbJp9*kb-A)%ͬO>\Юʮ8w?F+)l+þ@$c֢kxwtRAv~ &#}3W&HÓAQȹF| ;~p@r1=qЏJ@ֹ*EeٖS)p>ԡ9`IB *F1$?CB Tnv,s[61* :)p@>ƊЬf f(6Z <Ԃ Hb٧1f=AljX(P=j11*D'U8@*4K3OS5:5 UCc0s+xQRm"+;5)RYu}- nl9/rqLV`::J%2CE8z{WDi*ZP5PG]ҘsX6c Cd 4BP'RgzTcgv> p$hw1T\P@(3T棜v'ߎѿԟ¡,K_֚ePyo֙J3G; "q*`m&8="3P j*%)ꉏ@#T%O&9?hdJšeLS6ۊoy4Ƙf#Q=򏨣F:kN4+1ڎiYr)ivZa[wy#V<8ҳ 5g$qt¤kFtNr)Nx&l1}hʎz(P,hPpJ(v)=UN c]0QIcRf([pSJ(n G4E@iH`(=L/AJR`ESBg(ǼUP0BqXַ12T&`MkGZ %H[z*ײfC8ܱZX|Y>'|ƇOYy ^urƑ8@Z Zt-;c@-}h͂y`dE݇ Fn g7rk{/(x*7 1g3@=WȈ=#g$+|[Qu9lKJU3:tIγ,}EiInArr~~ "BN1f,ZkEks3J!'  f3Pl^敧<~lw+amcX̛ (94J*nI ֒B\:в8dUU9zb ,9zv8<Ϝ^)#bHr#jn@~qPbV![s1=;, Our facility isn t that big, says Coach Za2,ShW?VK ֒/Re]O+*T]pZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?rs are out there who are not clean, it gives the other players an unfair advantage, said Sweeney. He wants to create a level playing field.<br>I have always disageed with calling steroids performance enhancing drugs. When you do, everyone automatically assumees per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new callenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22ed a family. The doctors sad they didn t know if any problems might be passed on to my cildren.<br>Yankee outfielder Shane Spencer offers this perspective:  I think,  Do I want to be crippled when I am done with baseball? I make good money now. I don t need to risk my health to make more. <br>Brook Fordyce, Orioles catcher, tries to put himself in the shoes of a 19-year-old,  If everyone else is doing it, I might have to do it. If high school kids start doing it, they might be on it for a long time. Hopefully thee kids are smart enough to realize they re putting poison in their bodies and giving themselves a chance to get real sick. <br>The National Institute on Drug Abuse advises that steroids interfere with normal hormone production, causing a kind of drug-induced sex change---men canthe Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>Vad?IKrD| 1IJ0qkPEd*J{ 2"!o%8n1>V>F#{.*kJ٭*>9@V UrKnjȂItWnSѐ0AP:(۶?t}oQf7'ROhIn82Ebl&lL!]7>nRz#y  +Ucѫ#|^;8RG-w$2v-ҿX'h5Mncj*DzwMŐdinT Zljٖ2 u,Gj,X:6AT2h UGvHL%@U}?tO[7&HK *}v /6]PګCsupEOL-6&L;Eafv5N>:EГ o̾5j\eY`8 .3d؏4?aCj%G.?P_ %K<,,;{י>b=ZB/F}u+I#GIdX\O *tpN͐c-,(;Vi2ሞn~5n,wOLڰp8yah>*6::2VեatY؂kb1 tܶ-]nVFlIQw,;6(ޫGk{Mȧq{,1R[fAojd%]א~$7뷗muN+$J$K}$mGQ<ݝ#;35mKRߧ cm6kuyR,vr|+&Ipэeg ? XÁn#TcIpSG"1JN^TOm"\9s &(ؠ+m scDPu`oigeSH2{K4=GaA#o$D@ *Z,XXNո n$ްEθ+GλU6мi!$Sgء [u_:`<[<1B^细p\(%1Whۖa̍bQ6SKկ`ZoQV6BoצrS`Va޻A#VjHl"Ȃ`VC!G749QݭŃ)T<ȉ?k<DJ/Cl;|r'g$IG G{1kcpD EcE1^v<3 ȵ&T{-t80#KTLR !ơJq8 [q۪]zc]"7yyHfG'_"2T^ մֱS1/ u_%\KE6 ŏo3wnH9