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I am a firm believer that these  non-lifting elements give the added advantage of quick and safe gains in strength and speed.<br>In rounding out the BFS athlete, we at Centennial have incorporated the Be An 11 Guidebook into our seventh grade health class. The Guidebook is being used as part of their daily coursework. Instilling character anVI&9OG JM+ޞܢLčxYnbe vҖ/"9a@ӏ4 e  zՠ\mV'{HqWz.i&&QZ!f;P1BWHS %bĬ >lԶ5%Fv*F;TwıO Ooo8 3P4k1Y-*>G\>V221hbئM0H_\ҏq#Eq"ckt+)ݷ bOy.M(1) 7}OK HK9[[̞-ݒ:Gb%!b 2NT?J+JY4*x`?Ҋwg=broj|GJ(ƾ!.@3cgZO S[#N۟U⨷ jG}a!rÓKn8'{EIkq&;?!6#%gJ(?V8#&>,f򼩣HP?.շiv mP`ڭn•Xޝ: *_so'mmUV; ?:栎g@>acj); V|9H2@24=]R Y*sv\o>fcNUrk<'喖BG'#$~5֘zP˒O)4 M%fqA85v]H5WuzEUE@{0G* GL q+zAEmW$zflȦn³GxՆ3q\ͣer <{t+ \𖟭)gE>88?5C+"]I)]ZƣJQ32/<{7wǾUZOy=]61ر3DM0ݎǂ+D_vL$-ױ&`5Zf-mЮ\iHٓݱKrl_ҵ .$sj֗Ifb"[>nu]2;ۣ P k{6񆸀[>[(jzx@9uq#*>4&8 =zq$z&G+zY1]X=KXDn<2GU~ɮ4L HQsٳM  QL@RhtoK{B6r)퉚TOqetA+rAXYcx\O<֬זL rPoJkf:{дoirl.p[d[d:J<;~QZjK9Sp~˧=*^"#K :Z>8?xX$ϠpecC>vVZBɪ@C5<=Cӌ"t~7sŽ_kZ,mKWa<?N)Z-6\ҭ+ei,r=i4m6"[{xQԻ\RẘO,zPU7Q*s s\ЧWH ڻ6 ۩cV\IJA,[\%jvhm"# JO6T2=+|5t0$bWVv'Ay\tKQKek.!'rF?Oalm ~o\\o>=kCOnIR M]XK{\niZ@v9n鏥܀1(}>.0N@z}+ XaA#d?qj#1g扱[w@ *S<}ib6N@H^0Iig1)HqPr\J÷g}IҤgWP[r} DK3!DHI3e`c0Ƙ,^,94+9#bƤV%>N1 ~Xa9$p>2LzEXCNy513$sWF,5L?*1sadPZ"FH#ҙr4AÈ%sQ\A9cmrŚ4,C0N t`\Zb;"ݟך)t7Azf]9\1ۭU{KDsVA B; 8Z^L'hQEn۹)hi%̆`BhWGLO'- E'eWX0cčVEe"EG8V ->QH&1rv ,K*FG4̤.xOYNJ yX4R By9b00R eO#EConrad turned an ankle in basketball and rehabilitated. He returned and hurt his ankle again. The doctor said thathe could not play anymore basketball that year, so he started throwing and running every day after school.<br>After football, Conrad unfortunately sustained an ankle injury and was prohibited by the doctor to continue the basketball season. Determined not to let that set him back he continued hard with his training and when track started Conrad was the fastest boy in the entire school. He was running the 110-meter high hurdles, the 300-meter intermediate hurdles, the 100-meter dash, and the 200-meter dash. I expected him to do well in the hurdles and to score a few points in the 100-meter dash. But at his first 6 meets, he got 1st in the 100-meter and was undefeated. He ended up running an 11.32 100-meter and qualifying for the state track meet n the 100-meter and in the 4x100 relay. He placed twelfth in the State i the 100-meter and was the only freshman there in sprints. For the year, Conrad led the team in points, scoring 235 points, 24 of which came from the district track meet. Competing in four events, h had fourteen 1