JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================#" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QցhGsPH>cRQH3NR28/= )~4u@ 9ߊ=\ 7?ʇI c+}@ $9>vѷqހ%_5fLe=:rrM!@hz@Jr֔͞Ry4MCJM0vz~ Z3IN=p(b@ÚJc'Jrj0xǽ(r1{i(b3ځBWsS[5{eڷ|#el/rW @qmX9{N2) V :r:&W԰FEpA.x*H\~2*ce)G]e剅I1*t?Jɺӂx~RDj`'s['Ob@GMbWƴ8D9J))TdRRu楷e :< Ɋ!%C}|v21J:յJ"94*9,h+T>S)آud (~UCڴ0nUxdn~X1FnTSWS3X;C ѻOAX_,2{Sh72Z;<92qԓ"PQszO5T$j82n f-;ҵ h,bG?}cWX\qVޛq s!<*}s޵tմ8xȿ˜p*5k)[[1$*r̀׵sssVqs| RnjVdg2X,ޕFq m$zR)%0Iܑ~PG}k jw,ĕq; ڸEWQ= / .ĩUxj&UΌ<IƦc@8YCHq ghZݻog3ă% _,s#KÒcrZ-%~f'ړLsk,s[AH܏VkSB*W,LzzZ2+<#m/A+HKGគ /40RT =3*E"6;⴦Ԭbi,$9*jf#L?M.V$)< |2Knu9 HP;y[Jϑʻ?Z!q!4mIGMw-?݄qڼZbn2Az5m<-}00>9_:2Ҵv z :{ߌvVU[*{߲e9*zt$I.E$wYBdDkV['jNʙ'5%SX !XnOCcƸ߹;>Z~S$j T-Ju3I,`hc[B$)-[ӓZ mYeP~RT\hsS9R8Xh5'=p&!~p*| N|Kv'Z*bֶm/d[E[pCR5 4@#JI} |`2E[S$ LH_kc-OB1QQ7 5 ҍ# 1%ߚ,u)-6KH ޼.X{H q=:[_RID'km}yClwR@I\(v2jȶ+[ʙiɳ!hfV^d[_9|sr=#P֚pFtHǔ1=P$m,\lz3MMZhJ)ͩg0׃)H8<irH wr&o4`sM yʴ5`v&kBٝ$) :VIG ۮY--fTR8~]\\^ϐ'I6vS+UsfW[kf1;:m#$Tʬ89"BHZE'v{PQZU*>E ~:V.#\CswN>M\w 84k^2aҲsWV>}9!y ؤd㠧4l$ُ8|uxEO>t&Mȫ5:r82N8?C]—)\r`{V?8 xSkMZmİ-ITɧgfzۇ۞J{W~ u\dy޵jTe}JʙʫEQO[@GC/& ׭|4&hϽ%Jhw4S')(RzS&Rz{SC8~޿=FM1/֞@w? 9lEPdp;׳u ${WԿK <) u[<4tE- S<$@Wd"H$aTڳInlt)Xe{wmvS\|K (R:$.42dTU;iPe^m }2ikʻT[~5 *x\pB6_>3_BK3ˌf{~p mMYm"3L=izl`6(Jɤ4&sϥ>("X#+9:UPQxӇ4JLp(=GzPpi R`H_@xKXT`BOF^ |=D7_e2k;+xJǠ_kggI {m^|;UWtq''4(cQQE1Me ͜ tF2z4.jҒVEv4ZPuVVFX N9lˉE RrҹG)瑊n93ΝHHdHV!Hiל} O{\p"Zmi-wC C9iגH=+c-#ϰ3܋{s!p#]?*ߚJ;߫:5Tv<ԗLdXB}jvBI&ELbSW1-~^ke^VYZ"&!j?=L5d ֜àj@ JBP1(RRB%J)Rb*MuV\ FA3;OAw6xC:펕~M:L-a]IsqҨXjZV$VYc;sWAiU7,W+=ΏomSq\o:KãR;ȯrxXlZ9 yjj[3Nv{VVIO2 |v$S h@GZat;s,7='rzsJ Ic* n:AZ(˰dTĩzA $ w2?!=Yx/d:!:[7M^(BmU |K#AM\n%ڲd)GyrżEbtf$ t)6z15V4ɀ9{z; i O8>dO+QX)7i1W4fAtCH4AюjS9c{ "hXSE,CZ+hlKύ3LdV$LVɯj1[H1Œ {t%okI !Sr~ЬF;U8E TXNYo Yx~ T4L5;[kRoAcHΛijdۙb }=9I$IгskSZi~$#Iaj=k"mVٮXȤn*Mb ,u.hd28?CQ{;u}<}j%i7`8(wlOMQC)";O\t5ֺO9Tt \jzŖX^3-`H.p@@-YBw9r;*~u۴RG;IkSWGU9Yv,,$ z[RUKPɯzу7odaWKxO}>6B|YóId==M)YUh^:ZWk!^؞W#9V]gs%jgmTz@1jU~8^#,l\s^Tqe>jQ['ܶ}Rˠ{&x99k؎#LaPIYDhd0XEzfO6+H֍tcȄ[@\[\ɎMr1)Ij]i{8zV c'>iϠi-#p7s:/5.QФ5Xen1LF@*Ҷ{S>.Lhν T]7H @ VFS[Pȫ5 mr3+R]8=ŞXiIfV U#Ʈ`UZRI±9M8vfbJp9*kb-A)%ͬO>\Юʮ8w?F+)l+þ@$c֢kxwtRAv~ &#}3W&HÓAQȹF| ;~p@r1=qЏJ@ֹ*EeٖS)p>ԡ9`IB *F1$?CB Tnv,s[61* :)p@>ƊЬf f(6Z <Ԃ Hb٧1f=AljX(P=j11*D'U8@*4K3OS5:5 UCc0s+xQRm"+;5)RYu}- nl9/rqLV`::J%2CE8z{WDi*ZP5PG]ҘsX6c Cd 4BP'RgzTcgv> p$hw1T\P@(3T棜v'ߎѿԟ¡,K_֚ePyo֙J3G; "q*`m&8="3P j*%)ꉏ@#T%O&9?hdJšeLS6ۊoy4Ƙf#Q=򏨣F:kN4+1ڎiYr)ivZa[wy#V<8ҳ 5g$qt¤kFtNr)Nx&l1}hʎz(P,hPpJ(v)=UN c]0QIcRf([pSJ(n G4E@iH`(=L/AJR`ESBgEt6~2x6JZ䔑N.:L5zTbZ28 Xaҗ>,41یt^rr{kO9ւV16c0}+,{(fl7zʏf]ā}v (ABڬ(y9#=*ko҃4 Vʲrzm 3meB:Zb }<=o6v@OGmkX#*"'[ `9D\#w0j@:U CVVF#}Oa\ծ/S֫dRO34s6pQ5{gsVsd-F#ϿO֚Zwwx4cJ3L&#d$ciMV:B[Wtcv;tHSd8Y=qw9Zkg'0 X~KƎ$L^0FO>eN:qkȡEEh9rz(Ol~t8q@N2O|S\=1(8uiN٦ w1ItNƓq#qJ:(g';Ҟ>JpR9 \ ӷd`p?SH'tC,I}rI=Cm!ӬG>mVLA;[aRަ\DG^R-'B;.i*%stY&e20~Hg' O%r;3Ӗ!$bi` BqR71V{#$.3BvܗccB(ONUu@,h{&fDGC6Ҋ.u\((^S'1zREPi{E Pi)iE=@*^Lh\|En{V GCk]eWj2J(J'u+5pU6$9Ђu'tZF(j()]"UֲԧmQTfU$zSӭP3JD{ȪhW*they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jek is a speed and technique lift, so with my athletes I emphasize speed, spee and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets ver frustrating for them. I think that especially for a kid who s pretty bright and has an apprpriate attention span, the younger you can get tem started the better.<br><br>BFS: You were one of the first coaches to train athletes twice a day. Did you encounter criticism from other weightlifting coaches for trainingthat frequntly?<br><br>Schnorf: Certainly. The accepted practice was generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are tere any problems related to the age at which an athlete begins lifting twice a day? <br><br>s, sas Shearer, adding that one of the most impressive improvements has been with the baseball team.  In their last four games they had 70 runs, and their homerun ratio is just amazing. They re hitting the ball so much harder  they re hitting balls 400 feet and out of the park! <br>Enthusiasm for the BFS program among the coaches and the community has helped Shearer acquire funds to build a new weightroom. Since he came to Burlington-Edison, he s received $19,000 for equipment from support organizations, and recently bond was passed that will pay to have a new weightroom built next year.  Everything this school district does is state of the art, and Bigger Faster Stronger is going to be a big part of helping us get it all set up. <br>Thanks to the new spirit brought to the school by Coach Bruce Shearer and BFS, the Tigers not only live, they roar! put my athletes under a lot of pressure in tWA{s&|Djy4:.>xê9ǚxrs]hV^o|P!KdQE#wikgnHϨZ*njnm}V~w+ψ#]rTd)=0"U@#jν ֑Hwr I02O&˨30.I }z1G x2KqҼ W Úip՞-Z=O\*VrOj%VhnaATk9uLj hNSq3U%Sy|=2mep7*A\dڕ8C5ZZPr)FN=; O4$G !Cpk$duw*C    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C =)#)==================================================cK" }!1AQa"q2#BR$3b %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pdž?hGڏ\aW@?QYyZ-֓Z 5Xoiu]rhH+aˏ:P٩Ci#.pJd})m7<kW>aN DspOIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2':[1AȮH`]ӵK:A8?i(J2kѼGoa[ҷ˄