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Their hips should be at least one foot apart in order to be unrestricted in assuming a correct alignment squatting position. Tell them to get their feet in a squatting stance or as we say at BFS, "Get into an Athletic Stance." The athletes may turn their toes out slightly for balance. Have them "sit tall" and "spread their chest" which will get their backs and upper body into a correct squatting position. (See Figure 1) In this photo, I am checking Luther Elliss' knees for correct alignment. (Luther is a 6-5 300 pound star Defensive Tackle for Detroit) My finger is pointing at the middle of his knee. If I were to drop a string straight down, where would it land? In this case, in this photo, the string would land in the middle of his foot which is perfect. (Photos will be added at a later date)&nbsp; If you had 50 athletes in the bleachers, it would take less than two minutes to identify all the athletes who would not fit this perfect alignment format. It would also only take about two minutes to correct any alignment problems. There are three ways to look at knees for correct squatting alignment: Knees out, in or forward.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Out: </STRONG>(See Figure 2)&nbsp; You will be able to see this problem easily whether the athletes are in the bleachers or actually squatting.&nbsp; The knees-out problem can easily be corrected by just widening out the athlete's stance.&nbsp; Widen out the stance until the knees are aligned directly over the toes.&nbsp; Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments.</DIV> <DIV align=left>&nbsp;<to support the efforts of the players. Everyone took great pride in the team s accomplishments.<br>The Cardinals weren t really tested until game eight against the Royal Panthers, the largest school by enrollment in the conference. On an unusually hot October day, the Cardinals and the Panthers fought into overtime. This was the perfect time for the BFS Principles to kick in and the team came through with an exciting goal line stand.  I m convinced our work in the weightroom and our Be An 11 Attitude paid the dividends of victory, noted Coach Mach. The team finished the record setting season undefeated, 9- 0, and a number 2 ranking in the state. Individual records also tumbled as Ryan Seebruck rushed for 1900 yards while only weighing 138 pounds. BFS added to Ryan s durability, his heart and determination did the rest. Cousin Chris Seebruck added a 1250 yard season and a record setting, single game six touchdown performance. <br><br>Adversity Strikes<br><br>The Playoffs started with the same flare as the team seemed invincible. The team marched right to the semis with little challenge. Adversity struck the team, however, in the 14th week of the season when All Conference Player of the Year, Ryan Seebruck, went down with a broken leg. The injury proved to be too much to overcome and the Cardinals lost to the eventual State Champions bringing their dream season to and end. <br>While this State Championship eluded them, nothing can tarnish the glittering results of the Necedah Football Program: Undefeated Season, multiple conference championships, numerous All-Conference and All-State players as well as a renewed sense of pride and accomplishmnfA,+FdaԲNjwߣ糸ikʆ/ŔLEb zؖEyBAX*ڵP.ё?>q̻ټxZEgk@Pzvg= 4ѽp~} $v}6xrޟ)Sɗθk b &Ejv~'1p2QN5V^pX"O~Mg^]$7Q(Q֭mY?rO1[f^y`~=xy1[Ws߾ۉtBR2#Ȣ;t,r?k8ymb-cM03:7X~ecIP2ٝQ壪(+ڹ.| <3pFKjVr2 m*jWO 4G}u~Ut=&3dC'8hU`J+ߐF*Q-~9 ǏjdK+i+ VHUE;eY` f%=ç_2\suYo@ٸLȑ$D:yTDybGlO |B