JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================#" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QցhGsPH>cRQH3NR28/= )~4u@ 9ߊ=\ 7?ʇI c+}@ $9>vѷqހ%_5fLe=:rrM!@hz@Jr֔͞Ry4MCJM0vz~ Z3IN=p(b@ÚJc'Jrj0xǽ(r1{i(b3ځBWsS[5{eڷ|#el/rW @qmX9{N2) V :r:&W԰FEpA.x*H\~2*ce)G]e剅I1*t?Jɺӂx~RDj`'s['Ob@GMbWƴ8D9J))TdRRu楷e :< Ɋ!%C}|v21J:յJ"94*9,h+T>S)آud (~UCڴ0nUxdn~X1FnTSWS3X;C ѻOAX_,2{Sh72Z;<92qԓ"PQszO5T$j82n f-;ҵ h,bG?}cWX\qVޛq s!<*}s޵tմ8xȿ˜p*5k)[[1$*r̀׵sssVqs| RnjVdg2X,ޕFq m$zR)%0Iܑ~PG}k jw,ĕq; ڸEWQ= / .ĩUxj&UΌ<IƦc@8YCHq ghZݻog3ă% _,s#KÒcrZ-%~f'ړLsk,s[AH܏VkSB*W,LzzZ2+<#m/A+HKGគ /40RT =3*E"6;⴦Ԭbi,$9*jf#L?M.V$)< |2Knu9 HP;y[Jϑʻ?Z!q!4mIGMw-?݄qڼZbn2Az5m<-}00>9_:2Ҵv z :{ߌvVU[*{߲e9*zt$I.E$wYBdDkV['jNʙ'5%SX !XnOCcƸ߹;>Z~S$j T-Ju3I,`hc[B$)-[ӓZ mYeP~RT\hsS9R8Xh5'=p&!~p*| N|Kv'Z*bֶm/d[E[pCR5 4@#JI} |`2E[S$ LH_kc-OB1QQ7 5 ҍ# 1%ߚ,u)-6KH ޼.X{H q=:[_RID'km}yClwR@I\(v2jȶ+[ʙiɳ!hfV^d[_9|sr=#P֚pFtHǔ1=P$m,\lz3MMZhJ)ͩg0׃)H8<irH wr&o4`sM yʴ5`v&kBٝ$) :VIG ۮY--fTR8~]\\^ϐ'I6vS+UsfW[kf1;:m#$Tʬ89"BHZE'v{PQZU*>E ~:V.#\CswN>M\w 84k^2aҲsWV>}9!y ؤd㠧4l$ُ8|uxEO>t&Mȫ5:r82N8?C]—)\r`{V?8 xSkMZmİ-ITɧgfzۇ۞J{W~ u\dy޵jTe}JʙʫEQO[@GC/& ׭|4&hϽ%Jhw4S')(RzS&Rz{SC8~޿=FM1/֞@w? 9lEPdp;׳u ${WԿK <) u[<4tE- S<$@Wd"H$aTڳInlt)Xe{wmvS\|K (R:$.42dTU;iPe^m }2ikʻT[~5 *x\pB6_>3_BK3ˌf{~p mMYm"3L=izl`6(Jɤ4&sϥ>("X#+9:UPQxӇ4JLp(=GzPpi R`H_@xKXT`BOF^ |=D7_e2k;+xJǠ_kggI {m^|;UWtq''4(cQQE1Me ͜ tF2z4.jҒVEv4ZPuVVFX N9lˉE RrҹG)瑊n93ΝHHdHV!Hiל} O{\p"Zmi-wC C9iגH=+c-#ϰ3܋{s!p#]?*ߚJ;߫:5Tv<ԗLdXB}jvBI&ELbSW1-~^ke^VYZ"&!j?=L5d ֜àj@ JBP1(RRB%J)Rb*MuV\ FA3;OAw6xC:펕~M:L-a]IsqҨXjZV$VYc;sWAiU7,W+=ΏomSq\o:KãR;ȯrxXlZ9 yjj[3Nv{VVIO2 |v$S h@GZat;s,7='rzsJ Ic* n:AZ(˰dTĩzA $ w2?!=Yx/d:!:[7M^(BmU |K#AM\n%ڲd)GyrżEbtf$ t)6z15V4ɀ9{z; i O8>dO+QX)7i1W4fAtCH4AюjS9c{ "hXSE,CZ+hlKύ3LdV$LVɯj1[H1Œ {t%okI !Sr~ЬF;U8E TXNYo Yx~ T4L5;[kRoAcHΛijdۙb }=9I$IгskSZi~$#Iaj=k"mVٮXȤn*Mb ,u.hd28?CQ{;u}<}j%i7`8(wlOMQC)";O\t5ֺO9Tt \jzŖX^3-`H.p@@-YBw9r;*~u۴RG;IkSWGU9Yv,,$ z[RUKPɯzу7odaWKxO}>6B|YóId==M)YUh^:ZWk!^؞W#9V]gs%jgmTz@1jU~8^#,l\s^Tqe>jQ['ܶ}Rˠ{&x99k؎#LaPIYDhd0XEzfO6+H֍tcȄ[@\[\ɎMr1)Ij]i{8zV c'>iϠi-#p7s:/5.QФ5Xen1LF@*Ҷ{S>.Lhν T]7H @ VFS[Pȫ5 mr3+R]8=ŞXiIfV U#Ʈ`UZRI±9M8vfbJp9*kb-A)%ͬO>\Юʮ8w?F+)l+þ@$c֢kxwtRAv~ &#}3W&HÓAQȹF| ;~p@r1=qЏJ@ֹ*EeٖS)p>ԡ9`IB *F1$?CB Tnv,s[61* :)p@>ƊЬf f(6Z <Ԃ Hb٧1f=AljX(P=j11*D'U8@*4K3OS5:5 UCc0s+xQRm"+;5)RYu}- nl9/rqLV`::J%2CE8z{WDi*ZP5PG]ҘsX6c Cd 4BP'RgzTcgv> p$hw1T\P@(3T棜v'ߎѿԟ¡,K_֚ePyo֙J3G; "q*`m&8="3P j*%)ꉏ@#T%O&9?hdJšeLS6ۊoy4Ƙf#Q=򏨣F:kN4+1ڎiYr)ivZa[wy#V<8ҳ 5g$qt¤kFtNr)Nx&l1}hʎz(P,hPpJ(v)=UN c]0QIcRf([pSJ(n G4E@iH`(=L/AJR`ESBgr}kRB!R`Np\&+I"¨WI۴F?{<+[Ь]K/)CEo\Z]]$3:oLQ@O C11Du`-sWՏiO:l׏.t޹i8vni['(lx Ms $ 񌌧J,sJ?Z_ EI3K˳p\;M2$6mT@ͅ$ Ղ)WpYdkռ\\\ ~qCk*e$ݪqxҀ89>`g,Jd5~(Aez!A*.x4K`o 8лT׊c`LA rGLi%>KNm϶k(9#0i]Ӆ}$O KUңCʖ,𮈼hĩ J$ PK7e5mUHעsAƭ='H)Fr@~o[p6eoҬ1ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*Qީ*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o] $ ?'֫hb<_,Jw{SwsH2$~5߆*@4vۧZD q ~Wq8jDZ}! wqڀ-.瞴v1@x!6ǵ, Pp~c;=VU\a&x9iV׌i^D n"$aI8n#s 6NĮvsS6&֠ܶ@&@3` 䁟C\q}I$\yrGP{vCʸ=kXʪÎzX~-Y!bPF:LcU(iQE vn{M- hG (: F`Eza& r{(#9Z"Ǩ*ɥݒ.-ᗱ/$dގo].x!Emtؑv )0 EE-ètPSmwo1+{P$쓰ݩ\Kvۑuk(?(]$F{)9ts are dangerous are the ones who don't know how to teach them. Honestly, I believe that eplosiv lifts are injury preventors because they prepare the body for the kind of shock it's going to get when taking a jolt or a hit.<br><br>BFS: In reard to specificity of training, how many elite-level throwers do you know who donot use the Olympic lifts?<br><br>LJ: At the elite level, none.<br><br>BFS: Does the snatch lift have any advantage oer the cleana far as the throws go?<br><br>LJ: It's a quicker lift and can havea place in the training of athrower, but in a high school situation the power clean may be little asier to teach.<br> <br>BFS: In addition to weight training, do you do any plyometrics with your throwers?<br>LJ: With heavier athltes, orthopedic injuries are alway a concern, o wit our throwers we do mostly gound-level plyometrics. However, late in the season we do some box hops and depth jumps, but we're very controlled in the number of foot contacts and only perform these exercises twice a week. <br><br>BFS: Have you tested Jesseca's and Kevin's vertical jumps?<br><br>LJ: Yes, Jesseca has a 26-inch vertical and can grab the basketball rim. Kevin has a 33-inch vertical and can dunk very easily.<br><br>BFS: Has the administration at Wyoming been suportie of the track program?<br><br>LJ: Our athletic director is Lee Moon, and he's really given us a lot of support. We've been able to upgrade our facility and our equipment, and all this has given Kevin an Jesseca the opportunities to accomplish what they have. Our athletes are able to travel to the meets and get the ecessry national exposure.<br><br>BFS: With the WAC having expanded to 16 teams, how has this affected track and field?<br><br>LJ: The RockyMountain schools have always been traditionally good in the field events and the distace events because of the altitude, and the Texa schools have some of the best sprinters in the country. When you combine them you've got one of the toughest overall conferences in the country.<br><br>BFS: Are any of the WAC scools still recruiting elite-level track athletes from foreign countries?<br><br>LJ: You still see a little bit of it, and it makj֍U5@ t_E{mO<1LmH$ Î=@5+M4Nep$E%$]YTa| =Ljoij*Z&܈2HClA`;KYԡd>9O"R~y\vZ|1ۇm +&F/G;0p*r1LҠ:m& ""2k_q~$Ɗw+Wc?Z:$Cǎk_=o@,kF7,{Bƹu^8ܼY.Ӡz#ͽG=׉T:hW9$qǮ_,}n4Rh܁*u MJ&r ~F?$4~GT4ES@ :.;vo(o9,А[>5_ZCtnEjlc㉢?Zmń%^)ˊ1F*_*IW#^i8_jqkkJ#W"Ҿxfg3_#撚HY$됝[qm8܅O_V&Y GC=O˺޵xR۰&6廕bO=a76Wl#hI$eU-EŽ