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We have a great administration, from our superitendent s office to our high school principal to our athletic director  these are ust great guys. We have a great football staff, and we have coaches in other sports who are good people to work with. <br>Is there a concern that the athletes will get complacent about their success?  No, not with the coaches we have at this school, says Thomas.  With football weok what happened!! The Set Record was smased by 70 pounds! In adition, a new 3 Rep Record was attained. (Refer to the example on the previous page) 180 pounds should be recrded under the 3rd Break column along with the 3/3 date.<br><br>*Many athletes like to try to break their 10 Rep Recod after doing 3 X 3, since this is an easy week. This is called a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Set Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep rict track meet. Competing in four events, he had fourteen 1sts, ten 2nds, six 4ths and two 5ths. <br>Conrad is an excellent athlete who is only really beginning. But besides his athleticism, he is a great student and person. His peers have elected him to be Sophomore Class President for the coming year. He has a 3.97 GPA and is ranked 2nd in a class of 117. His freshman year, he received the English Aw. This helps motivate kids to reach their upper limit in the weight room. In the past, San Leandro never had a 1000 lb lifter. After two years of implementing the BFS program, they have five Varsity football players who total over 1,000 lbs. ad that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal recrds per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>________________________________________ there and the team has been lifting the BFS way, the Pirates have had three scholarships with ten current players being hvily recruited. he importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers knobXu(t05Zdiu ^I$c{'9Ot;-rYLum8.u yF\@Q]:\|9.^N& :YsQymcL{ 9P)=LNu@j+4i]iwkj?|ceJP<-sehKAʴzRx{ƭnс5ÿݕg.":W,cjJc%q9 o kN+dr_0U1;\(75>'!\S~enfXJW.΃Bda ʤ-+\cVx,xPTQ_& @i}(<jz7fԞ{D`R ߙ\[\ZXbcȞTdHGl,)r4vIhےWLfd21N0]S|u.(}RL9TRՔ"M'<濤"$b˯ho$Ԋaxy8O\oQ؇ޕoNHtvtF  틏"sH}0sfnx'ɫ ȑrZ?0XG|:м$*O!+ ?a jYN3Aڈ 1u iy(џ/:#=>V;oL0c횳"??Go%u*lJ._e@>GуQ҉Zeoێ!#ěEqZp}Jfw"(Lߕ4qr”}*ᝏѡvw1?v`I&9ˮj=F H*LbqV)Jlr{a"dZ.=B7jm\s妹$G坪Y!Njx