JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================#" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QցhGsPH>cRQH3NR28/= )~4u@ 9ߊ=\ 7?ʇI c+}@ $9>vѷqހ%_5fLe=:rrM!@hz@Jr֔͞Ry4MCJM0vz~ Z3IN=p(b@ÚJc'Jrj0xǽ(r1{i(b3ځBWsS[5{eڷ|#el/rW @qmX9{N2) V :r:&W԰FEpA.x*H\~2*ce)G]e剅I1*t?Jɺӂx~RDj`'s['Ob@GMbWƴ8D9J))TdRRu楷e :< Ɋ!%C}|v21J:յJ"94*9,h+T>S)آud (~UCڴ0nUxdn~X1FnTSWS3X;C ѻOAX_,2{Sh72Z;<92qԓ"PQszO5T$j82n f-;ҵ h,bG?}cWX\qVޛq s!<*}s޵tմ8xȿ˜p*5k)[[1$*r̀׵sssVqs| RnjVdg2X,ޕFq m$zR)%0Iܑ~PG}k jw,ĕq; ڸEWQ= / .ĩUxj&UΌ<IƦc@8YCHq ghZݻog3ă% _,s#KÒcrZ-%~f'ړLsk,s[AH܏VkSB*W,LzzZ2+<#m/A+HKGគ /40RT =3*E"6;⴦Ԭbi,$9*jf#L?M.V$)< |2Knu9 HP;y[Jϑʻ?Z!q!4mIGMw-?݄qڼZbn2Az5m<-}00>9_:2Ҵv z :{ߌvVU[*{߲e9*zt$I.E$wYBdDkV['jNʙ'5%SX !XnOCcƸ߹;>Z~S$j T-Ju3I,`hc[B$)-[ӓZ mYeP~RT\hsS9R8Xh5'=p&!~p*| N|Kv'Z*bֶm/d[E[pCR5 4@#JI} |`2E[S$ LH_kc-OB1QQ7 5 ҍ# 1%ߚ,u)-6KH ޼.X{H q=:[_RID'km}yClwR@I\(v2jȶ+[ʙiɳ!hfV^d[_9|sr=#P֚pFtHǔ1=P$m,\lz3MMZhJ)ͩg0׃)H8<irH wr&o4`sM yʴ5`v&kBٝ$) :VIG ۮY--fTR8~]\\^ϐ'I6vS+UsfW[kf1;:m#$Tʬ89"BHZE'v{PQZU*>E ~:V.#\CswN>M\w 84k^2aҲsWV>}9!y ؤd㠧4l$ُ8|uxEO>t&Mȫ5:r82N8?C]—)\r`{V?8 xSkMZmİ-ITɧgfzۇ۞J{W~ u\dy޵jTe}JʙʫEQO[@GC/& ׭|4&hϽ%Jhw4S')(RzS&Rz{SC8~޿=FM1/֞@w? 9lEPdp;׳u ${WԿK <) u[<4tE- S<$@Wd"H$aTڳInlt)Xe{wmvS\|K (R:$.42dTU;iPe^m }2ikʻT[~5 *x\pB6_>3_BK3ˌf{~p mMYm"3L=izl`6(Jɤ4&sϥ>("X#+9:UPQxӇ4JLp(=GzPpi R`H_@xKXT`BOF^ |=D7_e2k;+xJǠ_kggI {m^|;UWtq''4(cQQE1Me ͜ tF2z4.jҒVEv4ZPuVVFX N9lˉE RrҹG)瑊n93ΝHHdHV!Hiל} O{\p"Zmi-wC C9iגH=+c-#ϰ3܋{s!p#]?*ߚJ;߫:5Tv<ԗLdXB}jvBI&ELbSW1-~^ke^VYZ"&!j?=L5d ֜àj@ JBP1(RRB%J)Rb*MuV\ FA3;OAw6xC:펕~M:L-a]IsqҨXjZV$VYc;sWAiU7,W+=ΏomSq\o:KãR;ȯrxXlZ9 yjj[3Nv{VVIO2 |v$S h@GZat;s,7='rzsJ Ic* n:AZ(˰dTĩzA $ w2?!=Yx/d:!:[7M^(BmU |K#AM\n%ڲd)GyrżEbtf$ t)6z15V4ɀ9{z; i O8>dO+QX)7i1W4fAtCH4AюjS9c{ "hXSE,CZ+hlKύ3LdV$LVɯj1[H1Œ {t%okI !Sr~ЬF;U8E TXNYo Yx~ T4L5;[kRoAcHΛijdۙb }=9I$IгskSZi~$#Iaj=k"mVٮXȤn*Mb ,u.hd28?CQ{;u}<}j%i7`8(wlOMQC)";O\t5ֺO9Tt \jzŖX^3-`H.p@@-YBw9r;*~u۴RG;IkSWGU9Yv,,$ z[RUKPɯzу7odaWKxO}>6B|YóId==M)YUh^:ZWk!^؞W#9V]gs%jgmTz@1jU~8^#,l\s^Tqe>jQ['ܶ}Rˠ{&x99k؎#LaPIYDhd0XEzfO6+H֍tcȄ[@\[\ɎMr1)Ij]i{8zV c'>iϠi-#p7s:/5.QФ5Xen1LF@*Ҷ{S>.Lhν T]7H @ VFS[Pȫ5 mr3+R]8=ŞXiIfV U#Ʈ`UZRI±9M8vfbJp9*kb-A)%ͬO>\Юʮ8w?F+)l+þ@$c֢kxwtRAv~ &#}3W&HÓAQȹF| ;~p@r1=qЏJ@ֹ*EeٖS)p>ԡ9`IB *F1$?CB Tnv,s[61* :)p@>ƊЬf f(6Z <Ԃ Hb٧1f=AljX(P=j11*D'U8@*4K3OS5:5 UCc0s+xQRm"+;5)RYu}- nl9/rqLV`::J%2CE8z{WDi*ZP5PG]ҘsX6c Cd 4BP'RgzTcgv> p$hw1T\P@(3T棜v'ߎѿԟ¡,K_֚ePyo֙J3G; "q*`m&8="3P j*%)ꉏ@#T%O&9?hdJšeLS6ۊoy4Ƙf#Q=򏨣F:kN4+1ڎiYr)ivZa[wy#V<8ҳ 5g$qt¤kFtNr)Nx&l1}hʎz(P,hPpJ(v)=UN c]0QIcRf([pSJ(n G4E@iH`(=L/AJR`ESBgيic0E_rҮCzxxAcucx)$ sڳmoԇs:SqZZTf--GT85P楇#PsH1μW?KYA[eA9IwOկ֗R$sPzӵo꺿o"6gD9Lr*SMlHhfFsS1R1R*#(=i*lVlz )^1VkѴwEH-'ֳ|Y{MʡݘXr;S#ks\r??Lv>mى]QONiSɢct/d w5:1Gˎ3Bw:bY@BЄÔ"Ee>E1q=j51%r~kc%FpG? t֡,<EL0—/UXd6sԅ>E$:z#ɐ5 n޵/c>TR) r=}j=J^[`7*0<I*Tn"h 8"6k $p"1J85v-#ضc?Zi[ƶB GθGzi&bǜdE7$VO6lw؀{h=J-f#uLɫШ#E̎|D]=.$ 5-Ƿd& iƸ2HX` P3V<;FrvHWc8Tg$79L -  c99ǵ7y*K}piqm#LPKGwɻ$cG n$a1T 42N@ڤRN fg' g rcOZ"$n}8b*Fs۽IoqVG^p܃@#+( II8p:jA ʤ ?Uă@;$d0Drk \]C#ߘ<ƺx0ˎJ.X|UZ ;c隥u{{˺its},8#!1 ;`riWRcاp*Z 9 u||vqW'={.1AVd@r~\ I¨Kd?Ƈ}c%,O Aa8qɡbg0'Tm+jԊ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9Coach Unterseher exclaims,  As you can see, the program benefits the community as well as the school and equips participants for competition as well as for life, and teaches them basic life skills that will enable them to become strong, independent young individuals. <br>Spending a lot of time, energy and money is not what really makes Coach Untersher so respected, it s the way he lives his life. About Rich s life, Nic Buser tates,  He is the most inspiratipMk40/e玜u[0$I+;הwq_=#qgzբ^nG{~+?vm&;PzS^ K,+#9&37f;᷋#MQpYTVO@%ͩ|^ګi渓E] y#:זxQbZ;gWb7XkDҳ<(ʬkViTes. His inspiration is not the rah rah inspiration but is the kind that sticks with you and will drive you thoughout the game. There is no way I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in tis quote from one of his former students and current strength coach Jackson . Coots.  Coach Unterseher has the unique abiity of finding the posmp in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developng  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first prioriies with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lift. For example, Gentry says he ll start their off-season training with he hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big n the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only threedays a week in the weightroom for about 90 minutes. That s it.  We believe that A#;)jO;o'b9JTbY}IfXZleb;UV4Rrv'8̥U@P; H ldN6?$*z2Ё60<_2ش𛨂r֫1ZOd6:KȢ!i.u?%\`]6:\2kt>*~n:_J6ުg5]U+kV|7Om9[ ׫G]H.6!y+H.7L+JQ.yl|`լaHi+Q}a%12sh)Lc([p:m%zmf[ ! ǖʧŁ 6գPDHk7ff6p:$*Dw^+Bw8*kW4 Z}֠QB gE4}ztaXsl[ǾG`y0si))Wv/4E}@V7ZjP+B"я4"́.#F]ԟ"V$US3WM<4<8r $5XKȓPC w-/. I2~!F~7 PGKB{vY9sā^#דr3:^%̶%z B@~3&~nj7ؾvqagom,Pėz9%d`U!ww+A+=h K/зCMÁ+٨OqUk?T2Zdhin94}I[2Fo䣞'c=zy' D#V@|a,Tӹ9˧_Rit(cDDsz|}>x7Qnw [K(h[z H]