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All our athletes and coaches are sold on this system because we see the results and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and 98. After a sensational off-seaon in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well. Well, jamming your shoulders against a steel bar from this 2-3 inch space will cause the athlete to bruise his neck or shoulders.&nbsp; Besides hurting, it is unlikely the athlete will have the bar placed on his shoulders correctly.</P> <P align=left>On the other end of the spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great solid proper power position, making sure everything is correct.&nbsp; Get the bar in the groove on your shoulders.&nbsp; Look straight ahead.&nbsp; Sprea the chest.&nbsp;Get in your athletic stance. Now, this next technique point is most critical.&nbsp; Get your athletic stance directly under the bar.&nbsp; Many athletes will stand&nbsp;a foot back and lean forward.&nbsp; This is asking for tro Le yc $_ĆcVwte2NV{;]ݔmwOQr G.A147zơwwIfd㯤P9'կ9O^|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#ij*IDA!; O*7(H q8',ҜqWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1h1j~w$C֣PdH!(H3[2I沺e0ubhxB~1^ߵ> |;{gO$$%ˬkb7vOܳCiq3I%+,8SWbi_̓#Cۡ76 Ddsmb>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y3\y= W׸1ψ Z+ A/I~_ ߑvyw޻`.{[T&fUmZvQ,CbSoFBYb Oګ V*P2-J~b@#n< 5؊'fVu1BUdk ܳ+7*sZ#EVr+N~iyHPi (:>J&B?!zݢ*ZqȤܪV[# Or[| msWր"MR>'z/ń)אtL+{<ţG^-,[ROj,7G(.{'̺=M8EOMdMtHP`wsK^]+NN(҅DoP{1Q"{~wakuTB,Y+ֈ٥k8'MW~J?Bg摑Q~%jZq Rzm1={>C%3&ݿ-9b^(?xzrp A |;{4Wڇbm(/"$YUn?J)>#Q؍=YT7ÊxK7\TC`ghi". Py@|MzBu< 'nRuAʼS?1JUa-wQ[K`IR)jmZ~a}:On‰`E~޽Km?S'ն*m0fMG_Gͥ[LJF͵S}f+c_x]@(lj`1{ 3P+Q^%+]gؓ'/-ӂGƀqN}K8ac,HљF% ;#x*/׉X(ﰦ:P*r>픇/?~*S